Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care
·S6 E1
Why You Ghost Your Own Growth- And How to Finally Stop
Episode Description
We explore why motivation surges and crashes, why consistency feels impossible, and how shame turns growth into a threat. We share a practical reframe: create safety around noticing, show up without promising follow-through, and build momentum through truth-telling and regulation.
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