Most of us define ourselves by the training plan, the race on the horizon, the number pinned to our chest. But what happens when that’s gone — through injury, retirement, or just life getting in the way?

In this episode, Simon and Beth dig into the messy subject of identity in sport:

• Are you still an athlete without an event to aim for?
• Is identity shaped by how we see ourselves, or how others see us?
• Why it’s vital to build interests beyond swim, bike, run.
• Practical ways to navigate transitions and protect your sense of self.

A conversation every athlete will face sooner or later.

 

Resources & Links:

Check out this blog post which explains The Change House model

• Models on managing change (including The Change House). Links in show notes.

Coming up soon:
Episodes on fasting, and why so many runners notice a decline in their 50s (and what you can do about it). If you have questions, please share them with us.

Battle Ready reminder:
WE DON'T RUST, WE RISE!

 

Connect with Us

If this episode resonated with you, share it with a training buddy or leave us a review on your favourite podcast platform.
Subscribe now to make sure you don’t miss upcoming episodes on fasting, midlife performance drops, and more awkward questions from Beth.

 

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Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life.
Get in early and be first in the fight.

https://simon-ward.kit.com/battlereadyvanguard

 

Join the Unstuck Collective – for Beth’s weekly inspiration and coaching insights (not a chat group; replies welcome via DM).

Download Simon’s Free ‘Battle Ready Lifestyle’ Infographic — https://simon-ward.kit.com/battlereadylifestyle

 

Connect with Us:
Website: www.simonward.co.uk

Email: Simon@thetriathloncoach.com

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💬 Got an awkward question for Simon? Send it to beth@thetriathloncoach.com — and you might just hear it on a future episode!