Beth and Simon wrap up 2025 with an honest look at what worked, what didn’t, and what they’re taking into 2026. Beth reflects on Ironman Austria, the post race dip, and how winter darkness can drain motivation (and how a certain guide dog has helped). Simon shares how the Battle Ready philosophy shaped his year, proving you can tackle big adventures without living in massive training volumes.

In this episode

• Beth’s Ironman Austria reflections and post race burnout
• Why UK winter can crush motivation, and how three weeks in California changed everything
• The Chevin Chase on Boxing Day: a muddy reminder you can still perform without perfect prep
• Simon’s Battle Ready year: consistent training, fewer extremes, and still ticking off big goals
• Big habits that matter: strength, protein, sleep, and drinking less during the week
• 2026 plans: ultra trail running, potential 70.3 options, gravel adventures, and maybe a long swim

 

Podcasts

• Beth - Post Ironman Austria reflections
• Simon - Post Centurion and Bosphorous swim reflections
• Outlaw Middle with extended cut offs
  
  

Takeaway

Consistency beats heroics. Stay Battle Ready with sustainable training, solid habits, and a life that still has room for adventures.

See you next week (or next year).

 

Join the SWAT Inner Circle

And if you want structure, accountability, and a tactical plan for staying strong, mobile, and resilient all year round, the SWAT Inner Circle is where you’ll find the support to stay Battle Ready for life’s adventures. CLICK HERE TO START YOUR MISSION

 

Connect with me HERE:

You can find link for the following channels - Website, Facebook, podcast, Instagram, YouTube

 

Check out my Instagram  and YouTube  channel

Website: www.simonward.co.uk

Email: Simon@thetriathloncoach.com

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Download Simon’s Free ‘Battle Ready Lifestyle’ Infographic — https://simon-ward.kit.com/battlereadylifestyle

 

Join the Unstuck Collective – for Beth’s weekly inspiration and coaching insights (not a chat group; replies welcome via DM).

 

💬 Got an awkward question for Simon? Send it to beth@thetriathloncoach.com and you might just hear it on a future episode!