This week we're talking about an effective way of keeping yourself on track or reducing feelings of overwhelm when you're facing practical and/or emotional challenges.

We also feel grateful for seasonal joy and being fed. 

There's some other nonsense too but I can't remember what it was about and I have a client in 10 minutes so I don't have time to check, and I've just realised that I haven't been including the normal intro with birdsong and all that paraphernalia. I'll do better next time.

Also, here's a link to the type of video we mention in relation to body doubling on YouTube. https://www.youtube.com/watch?v=1ex_bNIFR1A

You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.