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Episode Description
Most people don’t fail because they lack discipline — they fail because they’re trying to grow without changing who they are.
In this episode, Chris and E break down why goals alone don’t create change, how identity drives momentum, and the real reason most people stall out by February. This is a deep, practical conversation on discipline, accountability, emotionalized goals, and how to build habits that actually stick.
If you’ve ever felt stuck despite “doing all the right things,” this episode will reframe how you think about growth — personally and professionally.
Inside this episode:
• Why identity matters more than motivation
• How emotionalized goals create automatic discipline
• The “never two days in a row” rule that builds momentum
• Why most people sabotage themselves without realizing it
• How to design accountability that actually works
• Turning small daily actions into long-term transformation
👉 If this episode resonated, share it with someone who’s setting big goals this year — and subscribe for more real conversations on growth, leadership, and execution.
00:00 – Why the Point of a Goal Is Growth, Not the Outcome
02:05 – Identity vs Outcomes: The Real Way to Set Goals
04:20 – Emotionalizing Goals to Create Immediate Action
06:10 – Going Deeper on “Why” Using the Seven Layers Exercise
08:35 – Shifting from “I Have To” to “I Get To”
10:15 – Building Momentum with Small, Non-Sexy Wins
12:40 – Vision First: Thinking Big Enough for the Next Level
15:05 – Quarterly Sprints and the Power of the 12-Week Year
17:40 – Time Blocking Life, Family, and Business (In That Order)
20:30 – Accountability, Never Missing Twice, and Staying in Motion
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