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Responding With Impact to Verbal Abuse - 1;
- Setting Healthy Limits, Establishing Boundaries;

\n\n
\n\n

Email address for feedback, questions, and insights is \nsholombayis777@gmail.com,\nor to reach out via WhatsApp at +1 347 578 0669.

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The shiurim are for everyone: men, women, married, unmarried, as they cover many life topics with an emphasis on personal growth

Email address for feedback, questions, and insights is sholombayis777@gmail.com","category","Education\n Self-Improvement\nHealth & Fitness\n Mental Health\nReligion & Spirituality\n 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Insights)","ep-7-fi-1-introduction-alcoholism-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-0007-FI-0001-Introduction-Alcoholism-Feedback-Insights-1-.mp3",29299987,1831,"2021-06-13T15:20:00Z","6dce4f52-1746-4b23-8318-c8f81fe74414","Ep. 8 - (FI # 2) Balance between confidentiality & openness (Feedback & Insights)","ep-8-fi-2-balance-between-confidentiality-openness-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-0008-FI-0002-Balance-between-confidentiality-openness-Feedback-Insights-.mp3",14730766,920,"2021-06-13T17:23:00Z","de19e3f7-104f-4288-a798-4070bc9da8b8","Ep. 9 - (SB # 4) Giving & Receiving","ep-9-sb-4-giving-receiving","https://episodes.castos.com/606f90b80fabb2-67384873/-0009-SB-0004-giving-receiving.mp3",8707974,544,"2021-06-14T14:21:00Z",4,"903b01f1-29b6-4cae-b6e2-18ca25eb4dc5","Ep. 10 - (SB # 5) Attention & overlooking trivialities","ep-10-sb-5-attention-overlooking-trivialities","https://episodes.castos.com/606f90b80fabb2-67384873/-0010-SB-0005-attention-overlooking-trivialities.mp3",8750188,546,"2021-06-15T13:52:00Z",5,"6a6ec566-c785-4221-b352-967a18c9ebb2","Ep. 11 - (SB # 6) Personality differences","ep-11-sb-6-personality-differences","https://episodes.castos.com/606f90b80fabb2-67384873/-0011-SB-0006-personality-differences.mp3",8808702,550,"2021-06-16T13:55:00Z",6,"cca96969-0907-4382-ad03-83f229b04da5","Ep. 12 - (SB # 7) Physical beauty","ep-12-sb-7-physical-beauty","https://episodes.castos.com/606f90b80fabb2-67384873/-0012-SB-0007-physical-beauty.mp3",9189881,574,"2021-06-17T16:40:00Z",7,"c714d9d8-8080-4ae2-8d2d-f792ff97cc9d","Ep. 13 - (ZP # 2) Kindness (Zelig Pliskin)","ep-13-zp-2-kindness-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/-00013-ZP-0002-Kindness.mp3",2298882,191,"2021-06-18T09:14:00Z","a14e0f31-31b3-41ee-b799-b76f05f0c53c","Ep. 14 - (FI # 3) Challenges & gifts of our youth (Feedback & Insights)","ep-14-fi-3-challenges-gifts-of-our-youth-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00014-FI-0003-Challenges-gifts-of-our-youth.mp3",21243824,1327,"2021-06-20T17:48:00Z","dfe19420-d432-4cb3-b0ac-afefae3e55a8","Ep. 15 - (FI # 4) How to get up after falling - 1 (Feedback & Insights)","ep-15-fi-4-how-to-get-up-after-falling-1-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00015-FI-0004-how-to-get-up-after-falling-1.mp3",20839240,1302,"2021-06-20T18:50:00Z","cf4f102d-d413-4b65-95b5-ca91a9fd0774","Ep. 16 - (SB # 8) Childlessness","ep-16-sb-8-childlessness","https://episodes.castos.com/606f90b80fabb2-67384873/-00016-SB-0008-Childlessness.mp3",10724627,670,"2021-06-21T16:49:00Z",8,"5c540947-29a1-4740-9b6f-9546c76ebea1","Ep. 17 - (SB # 9) Zivug from Hashem","ep-17-sb-9-zivug-from-hashem","https://episodes.castos.com/606f90b80fabb2-67384873/-00017-SB-0009-zivug-from-Hashem.mp3",7574051,473,"2021-06-22T18:20:00Z",9,"5de80f05-0932-4114-a2ed-02804ab9d741","Ep. 18 - (SB # 10) Encouragement (Part #1)","ep-18-sb-10-encouragement-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/-00018-SB-0010-encouragement-1.mp3",9624977,601,"2021-06-24T00:16:00Z",10,"2ded38ec-2d3a-4cce-aa14-90235ea30920","Ep. 19 - (SB # 11) Encouragement (Part #2)","ep-19-sb-11-encouragement-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/-00019-SB-0011-encouragement-2.mp3",9184448,573,"2021-06-24T22:56:00Z","0dd3ca63-06e2-4e3f-aa56-97c934108b51","Ep. 20 - (ZP # 3) Joy for kindness (Zelig Pliskin)","ep-20-zp-3-joy-for-kindness-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/-00020-ZP-0003-joy-for-kindness.mp3",2624263,218,"2021-06-25T17:53:00Z","31af8afb-c861-4178-bef9-1179355ee72c","Ep. 21 - (FI # 5) How to get up after falling - 2 (Feedback & Insights)","ep-21-fi-5-how-to-get-up-after-falling-2-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00021-FI-0005-how-to-get-up-after-falling-2.mp3",21332849,1333,"2021-06-27T09:10:00Z","ab6fce62-58a3-412a-943c-799ec85c1773","Ep. 22 - (FI # 6) On miscarriage (Feedback & Insights)","ep-22-fi-6-on-miscarriage-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00022-FI-0006-on-miscarriage.mp3",20434673,1417,"2021-06-28T00:00:00Z","d6355515-5a73-46c2-8aad-fdf4f8914fc4","Ep. 23 - (SB # 12) Encouragement (Part #3)","ep-23-sb-12-encouragement-part-3","https://episodes.castos.com/606f90b80fabb2-67384873/-00023-SB-0012-encouragement-3.mp3",9393845,587,"2021-06-29T06:39:00Z",12,"4fe3b0de-b7b7-47e9-abf9-f420f2005f50","Ep. 24 - (SB # 13) Stubbornness","ep-24-sb-13-stubbornness","https://episodes.castos.com/606f90b80fabb2-67384873/-00024-SB-0013-stubbornness.mp3",9605751,600,"2021-06-29T18:48:00Z",13,"b6cb3858-be18-437a-90a2-2c2d38cc416f","Ep. 25 - (SB # 14) Shame & the power of forgiveness.","ep-25-sb-14-shame-the-power-of-forgiveness","https://episodes.castos.com/606f90b80fabb2-67384873/-00025-SB-0014-shame-the-power-of-forgiveness.mp3",11566397,722,"2021-07-01T08:02:00Z",14,"211842d5-0947-4628-89fc-32fb9bc4ad03","Ep. 26 - (SB # 15) Balancing love & respect","ep-26-sb-15-balancing-love-respect","https://episodes.castos.com/606f90b80fabb2-67384873/-00026-SB-0015-balancing-love-respect.mp3",5078593,634,"2021-07-01T17:41:00Z",15,"03416005-5c11-43f9-97ec-68679a35d70d","Ep. 27 - (ZP # 4) There is a reason you are there - to do a kindness (Zelig Pliskin)","ep-27-zp-4-there-is-a-reason-you-are-there-to-do-a-kindness-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/-00027-ZP-0004-there-is-a-reason-you-are-there-to-do-a-kindness.mp3",3418281,284,"2021-07-02T16:58:00Z","0082534f-6a49-4686-a319-589dee117a16","Ep. 28 - (FI # 7) Kindness of healthy borders #1 (Feedback & Insights)","ep-28-fi-7-kindness-of-healthy-borders-1-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00028-FI-0007-kindness-of-healthy-borders-1.mp3",23865536,1505,"2021-07-04T05:11:00Z","888c5088-9613-4ae4-8c9f-b1f7ac54a7d1","Ep. 29 - (FI # 8) Kindness of healthy borders #2 (Feedback & Insights)","ep-29-fi-8-kindness-of-healthy-borders-2-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00029-FI-0008-kindness-of-healthy-borders-2.mp3",18366593,1147,"2021-07-04T10:05:00Z","baa512c3-4504-4938-b99d-fa4728c94f82","Ep. 30 - (SB # 16) Financial & physical aspects","ep-30-sb-16-financial-physical-aspects","https://episodes.castos.com/606f90b80fabb2-67384873/-00030-SB-0016-financial-physical-aspects.mp3",5185799,648,"2021-07-05T18:16:00Z",16,"2a262e54-4904-4f44-86ed-5eac9a19cf77","Ep. 31 - (SB # 17) Gratefulness","ep-31-sb-17-gratefulness","https://episodes.castos.com/606f90b80fabb2-67384873/-00031-SB-0017-gratefulness.mp3",8630652,539,"2021-07-07T05:59:00Z",17,"4593b1ef-be27-46b4-baf8-78dc45cf0f2c","Ep. 32 - (SB # 18) Healthy & unhealthy jealousy in marriage #1","ep-32-sb-18-healthy-unhealthy-jealousy-in-marriage-1","https://episodes.castos.com/606f90b80fabb2-67384873/-00032-SB-0018-healthy-unhealthy-jealousy-in-marriage-1.mp3",8777355,548,"2021-07-08T03:45:00Z",18,"cd8e2ae9-2230-49c2-b6d8-5716eacf40df","Ep. 33 - (SB # 19) Healthy & unhealthy jealousy in marriage #2","ep-33-sb-19-healthy-unhealthy-jealousy-in-marriage-2","https://episodes.castos.com/606f90b80fabb2-67384873/-00033-SB-0019-healthy-unhealthy-jealousy-in-marriage-2.mp3",9532608,595,"2021-07-09T04:47:00Z",19,"e9297500-4d11-48c0-9f55-386132fa66d7","Ep. 34 - (ZP # 5) Doing chesed with your unique & special qualities (Zelig Pliskin)","ep-34-zp-5-doing-chesed-with-your-unique-special-qualities-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/-00034-ZP-0005-doing-chesed-with-your-unique-special-qualities.mp3",3664668,305,"2021-07-09T23:38:00Z","dda0b79c-14b9-457f-be38-6eedaec52167","Ep. 35 - (FI # 9) Don't create tests for your wife/husband (Feedback & Insights)","ep-35-fi-9-dont-create-tests-for-your-wifehusband-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00035-FI-0009-Don-t-create-tests-for-your-wife-husband.mp3",19207109,1200,"2021-07-11T04:54:00Z","f57665ee-bf1e-4c26-804c-cbe5f3d36fa7","Ep. 36 - (FI # 10) Importance of physical affection in tahor period. (Feedback & Insights)","ep-36-fi-10-importance-of-physical-affection-in-tahor-period-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00036-FI-0010-importance-of-physical-affection-in-tahor-period.mp3",18770342,1173,"2021-07-11T20:16:00Z","cd901352-b54f-464c-9ed7-eb77bdb1d01e","Ep. 37 - (SB # 20) Alei Shur on struggling with Taavah #1.","ep-37-sb-20-alei-shur-on-struggling-with-taavah-1","https://episodes.castos.com/606f90b80fabb2-67384873/-00037-SB-0020-Alei-Shur-on-struggling-with-Taavah-1.mp3",9628738,"2021-07-12T18:03:00Z",20,"0d9951bc-9ab8-4efc-bf7c-c1b236a5959a","Ep. 38 - (SB # 21) Alei Shur on struggling with Taavah #2.","ep-38-sb-21-alei-shur-on-struggling-with-taavah-2","https://episodes.castos.com/606f90b80fabb2-67384873/-00038-SB-0021-Alei-Shur-on-struggling-with-Taavah-2.mp3",10604255,662,"2021-07-13T19:25:00Z",21,"dd63124e-3688-4182-8e95-ebe9ceb19bb0","Ep. 39 - (SB # 22) Alei Shur on struggling with Taavah #3.","ep-39-sb-22-alei-shur-on-struggling-with-taavah-3","https://episodes.castos.com/606f90b80fabb2-67384873/-00039-SB-0022-Alei-Shur-on-struggling-with-Taavah-3.mp3",10789829,674,"2021-07-14T14:20:00Z",22,"6b4d2855-3283-4039-adf9-e8b346abb8b7","Ep. 40 - (SB # 23) Alei Shur on struggling with Taavah #4.","ep-40-sb-23-alei-shur-on-struggling-with-taavah-4","https://episodes.castos.com/606f90b80fabb2-67384873/-00040-SB-0023-Alei-Shur-on-struggling-with-Taavah-4.mp3",9768337,610,"2021-07-15T17:43:00Z",23,"d82a1076-5a87-4ca1-9b5d-1074984a5cf8","Ep. 41 - (ZP # 6) First thought \"what can i do to help this person?\" (Zelig Pliskin)","ep-41-zp-6-first-thought-what-can-i-do-to-help-this-person-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/-00041-ZP-0006-what-can-i-do-to-help-this-person.mp3",4136439,344,"2021-07-16T17:34:00Z","1d641a9d-00f9-4a30-9245-9e958c651486","(PS # 1) Tisha B'av # 1. The specialness of the day.","ps-1-tisha-bav-1-the-specialness-of-the-day","https://episodes.castos.com/606f90b80fabb2-67384873/-00042-Tisha-Baav-1-the-specialness-of-the-day.mp3",11812677,984,"2021-07-16T20:39:00Z","6ab3d04f-66ec-4587-8d1d-7d08437fb878","(PS # 2) Tisha B'av # 2. Eternal Torah from the Kovno Ghetto.","ps-2-tisha-bav-2-eternal-torah-from-the-kovno-ghetto","https://episodes.castos.com/606f90b80fabb2-67384873/-00043-Tisha-Baav-2-Eternal-Torah-from-the-Kovno-Ghetto.mp3",15979626,1331,"2021-07-18T04:00:00Z","04efb75a-8f3e-4610-936d-52a125602931","(PS # 3) Tisha B'av # 3. Aish Kodesh & diaries of the Holocaust.","ps-3-tisha-bav-3-aish-kodesh-diaries-of-the-holocaust","https://episodes.castos.com/606f90b80fabb2-67384873/-00044-Tisha-Baav-3-Aish-Kodesh-diaries-of-the-Holocaust.mp3",12669389,1055,"2021-07-18T05:00:00Z","1cef4056-9d6c-423d-9130-e01933d080d5","(PS # 4) Tisha B'av # 4. Lessons to take from this day to heal & grow.","ps-4-tisha-bav-4-lessons-to-take-from-this-day-to-heal-grow","https://episodes.castos.com/606f90b80fabb2-67384873/-00045-Tisha-Baav-4-lessons-to-take-from-this-day-to-heal-grow.mp3",22051215,1837,"2021-07-18T05:43:00Z","61272dbe-8a10-4aae-9139-fe29bceeabc0","Ep. 42 - (SB # 24) Alei Shur on struggling with Taavah #5.","ep-42-sb-24-alei-shur-on-struggling-with-taavah-5","https://episodes.castos.com/606f90b80fabb2-67384873/-00046-SB-0024-Alei-Shur-on-struggling-with-Taavah-5.mp3",10069685,629,"2021-07-19T18:57:00Z",24,"3cbf9579-0d1d-4663-86b9-bfc8f1fd2750","Ep. 43 - (SB # 25) Alei Shur on struggling with Taavah #6.","ep-43-sb-25-alei-shur-on-struggling-with-taavah-6","https://episodes.castos.com/606f90b80fabb2-67384873/-00047-SB-0025-Alei-Shur-on-struggling-with-Taavah-6.mp3",9900412,618,"2021-07-20T17:37:00Z",25,"27e13130-eac6-40ec-b066-a86f3dca2e00","Ep. 44 - (SB # 26) Alei Shur on struggling with Taavah #7.","ep-44-sb-26-alei-shur-on-struggling-with-taavah-7","https://episodes.castos.com/606f90b80fabb2-67384873/-00048-SB-0026-Alei-Shur-on-struggling-with-Taavah-7.mp3",11289708,705,"2021-07-21T18:38:00Z",26,"2e3be5a9-7928-4f9f-ab68-a28652d39b4a","Ep. 45 - (SB # 27) Expressing love.","ep-45-sb-27-expressing-love","https://episodes.castos.com/606f90b80fabb2-67384873/-00049-SB-0027-expressing-love.mp3",10032069,626,"2021-07-22T20:49:00Z",27,"55341154-0dcd-423e-b654-bc117804cf13","Ep. 46 - (ZP # 7) Enter the world of the other person. (Zelig Pliskin)","ep-46-zp-7-enter-the-world-of-the-other-person-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/-00050-ZP-0007-enter-the-world-of-the-other-person.mp3",3797579,316,"2021-07-24T00:39:00Z","24775509-0950-40d5-8459-f469d4bb1ccc","Ep. 47 - (FI # 11) Knowing your Tafkid in Life - Part 1. (Feedback & Insights)","ep-47-fi-11-knowing-your-tafkid-in-life-part-1-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00051-FI-0011-Knowing-your-Tafkid-in-Life.mp3",19400206,1212,"2021-07-25T18:28:00Z","b4d01e90-84b4-4789-8c8d-8893adac6054","Ep. 48 - (FI # 12) Knowing your Tafkid in Life - Part 2. (Feedback & Insights)","ep-48-fi-12-knowing-your-tafkid-in-life-part-2-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00052-FI-0012-Knowing-your-Tafkid-in-Life-2.mp3",20337688,1271,"2021-07-25T19:00:00Z","7ff17473-cbf2-4398-bcac-6c6096a59e5d","Ep. 49 - (SB # 28) Becoming friends.","ep-49-sb-28-becoming-friends","https://episodes.castos.com/606f90b80fabb2-67384873/-00053-SB-0028-becoming-friends.mp3",11104552,694,"2021-07-27T04:03:00Z",28,"7410fd0c-2bc5-43cc-95d9-e3381cf148b4","Ep. 50 - (SB # 29) Guarding physical eyes opens your spiritual eyes.","ep-50-sb-29-guarding-physical-eyes-opens-your-spiritual-eyes","https://episodes.castos.com/606f90b80fabb2-67384873/-00054-SB-0029-guarding-physical-eyes-opens-your-spiritual-eyes.mp3",11153453,697,"2021-07-28T04:28:00Z",29,"55fecc66-83a3-434b-ad2d-15e3553c118f","Ep. 51 - (SB # 30) Garden of Eden in your home & heart.","ep-51-sb-30-garden-of-eden-in-your-home-heart","https://episodes.castos.com/606f90b80fabb2-67384873/-00055-SB-0030-Garden-of-Eden-in-your-home-heart.mp3",11419693,713,"2021-07-29T07:39:00Z",30,"963e2ff6-6176-423c-a0a0-233d472abb63","Ep. 52 - (SB # 31) Fight contempt, promote respect.","ep-52-sb-31-fight-contempt-promote-respect","https://episodes.castos.com/606f90b80fabb2-67384873/-00056-SB-0031-fight-contempt-promote-respect.mp3",11023050,688,"2021-07-30T00:54:00Z",31,"27c6e0d0-2caa-4374-9356-08954a17ba43","Ep. 53 - (ZP # 8) Be kind unconditionally. (Zelig Pliskin)","ep-53-zp-8-be-kind-unconditionally-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/-00057-ZP-0008-be-kind-unconditionally.mp3",4256184,354,"2021-08-01T05:36:00Z","d1cf131d-9b8a-4d1b-8134-12a79e9342d6","Ep. 54 - (FI # 13) On suicide - you are not alone/you are indispensable/please reach out for help. (Feedback & Insights)","ep-54-fi-13-on-suicide-you-are-not-aloneyou-are-indispensableplease-reach-out-for-help-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00058-FI-0013-on-suicide-you-are-not-alone-you-are-indispensable-please-reach-out-for-help.mp3",20881453,1305,"2021-08-01T08:37:00Z","e485fb32-9415-4ffe-8498-677f9c0a7868","Ep. 55 - (FI # 14) On suicide common myths. (Feedback & Insights)","ep-55-fi-14-on-suicide-common-myths-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00059-FI-0014-on-suicide-common-myths.mp3",22803648,1425,"2021-08-02T00:27:00Z","e289dcc4-87bf-40ea-882a-0f2536c31049","Ep. 56 - (FI # 14a) Short message on the 3 videos. (Feedback & Insights)","ep-56-fi-14a-short-message-on-the-3-videos-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00060-FI-0014a-Short-message-on-the-3-videos.mp3",1449357,362,"2021-08-02T01:30:00Z","e2530335-cab3-4254-873c-5eeb123bf73d","Ep. 57 - (SB # 32) Appreciating the Shechina within your spouse.","ep-57-sb-32-appreciating-the-shechina-within-your-spouse","https://episodes.castos.com/606f90b80fabb2-67384873/-00061-SB-0032-appreciating-the-shechina-within-your-husband-wife.mp3",11203608,700,"2021-08-03T01:08:00Z",32,"4a21e107-8e91-4fe3-b45c-1f0b5c548e03","Ep. 58 - (SB # 33) Plan B was Plan A all along.","ep-58-sb-33-plan-b-was-plan-a-all-along","https://episodes.castos.com/606f90b80fabb2-67384873/-00062-SB-0033-Plan-B-was-Plan-A-all-along.mp3",11345297,709,"2021-08-04T03:45:00Z",33,"1a520223-9bd5-44c8-9275-691df70729cc","Ep. 59 - (SB # 34) Lessons from the terribly tragic sad man.","ep-59-sb-34-lessons-from-the-terribly-tragic-sad-man","https://episodes.castos.com/606f90b80fabb2-67384873/-00063-SB-0034-lessons-from-the-terribly-tragic-sad-man.mp3",10045444,627,"2021-08-04T17:29:00Z",34,"f303cbb9-68de-49bd-a9d8-dcae744be317","Ep. 60 - (SB # 35) The bedroom #1.","ep-60-sb-35-the-bedroom-1","https://episodes.castos.com/606f90b80fabb2-67384873/-00064-SB-0035-the-bedroom-1.mp3",10414920,650,"2021-08-06T07:31:00Z",35,"688df42a-c414-4d2b-b7ec-ae0aa9dfefd1","Ep. 61 - (ZP # 9) What you give to others is your treasure forever. (Zelig Pliskin)","ep-61-zp-9-what-you-give-to-others-is-your-treasure-forever-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/-00065-ZP-0009-what-you-give-to-others-is-your-treasure-forever.mp3",3263740,271,"2021-08-06T16:35:00Z","3d55e12d-52aa-4779-91cd-f160323039da","Ep. 62 - (FI # 15) Healing joy of true teshuvah #1. (Feedback & Insights)","ep-62-fi-15-healing-joy-of-true-teshuvah-1-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00066-FI-0015-healing-joy-of-true-teshuvah-1.mp3",17076142,1422,"2021-08-08T06:21:00Z","4637d213-6021-46ee-bbbc-a169cbe51f3a","Ep. 63 - (FI # 16) Healing joy of true teshuvah #2. (Feedback & Insights)","ep-63-fi-16-healing-joy-of-true-teshuvah-2-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00067-FI-0016-healing-joy-of-true-teshuvah-2.mp3",13788475,1149,"2021-08-09T06:55:00Z","05be6bcd-7212-478c-b1e8-2f5806006aca","Ep. 64 - (SB # 36) The bedroom #2.","ep-64-sb-36-the-bedroom-2","https://episodes.castos.com/606f90b80fabb2-67384873/-00068-SB-0036-the-bedroom-2.mp3",8393669,524,"2021-08-10T09:08:00Z",36,"2c2a0e64-30c5-4b31-a9b3-c7b3bbd4fb23","Ep. 65 - (SB # 37) The bedroom #3.","ep-65-sb-37-the-bedroom-3","https://episodes.castos.com/606f90b80fabb2-67384873/-00069-SB-0037-the-bedroom-3.mp3",9940536,621,"2021-08-11T08:14:00Z",37,"cff55261-879d-4f9c-bb34-57b6cfaecf04","Ep. 66 - (SB # 38) The bedroom #4.","ep-66-sb-38-the-bedroom-4","https://episodes.castos.com/606f90b80fabb2-67384873/-00070-SB-0038-the-bedroom-4.mp3",10610942,663,"2021-08-12T19:07:00Z",38,"b73f5f50-87f8-4e7f-985a-3a72131dcf01","Ep. 67 - (SB # 39) Don't treat your wife as an object even in \"frum\" ways.","ep-67-sb-39-dont-treat-your-wife-as-an-object-even-in-frum-ways","https://episodes.castos.com/606f90b80fabb2-67384873/-00071-SB-0039-dont-treat-your-wife-as-an-object-even-in-frum-ways.mp3",11148020,696,"2021-08-12T20:08:00Z",39,"a28ec0f6-219a-42e5-9091-be1e082318f7","Ep. 68 - (ZP # 10) Anonymous kindness. (Zelig Pliskin)","ep-68-zp-10-anonymous-kindness-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/-00072-ZP-0010-anonymous-kindness-.mp3",3985347,332,"2021-08-15T08:18:00Z","1a9def0c-4a27-4cf4-a6a6-1add23ec87a5","Ep. 69 - (FI # 17) Addressing the special wives of our nation #1. (Feedback & Insights)","ep-69-fi-17-addressing-the-special-wives-of-our-nation-1-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00073-FI-0017-addressing-the-special-wives-of-our-nation-1.mp3",17223473,1435,"2021-08-15T09:20:00Z","17279f93-c466-4cde-a3a0-262aadfddfea","Ep. 70 - (FI # 18) Addressing the special wives of our nation #2. (Feedback & Insights)","ep-70-fi-18-addressing-the-special-wives-of-our-nation-2-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00074-FI-0018-addressing-the-special-wives-of-our-nation-2.mp3",15950787,1329,"2021-08-15T12:32:00Z","652ec100-3b08-413e-976a-f1576fd002b1","Ep. 71 - (FI # 18a) Special Message in regards to this video. (Feedback & Insights)","ep-71-fi-18a-special-message-in-regards-to-this-video-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00075-FI-0018a-Special-Message-in-regards-to-this-video.mp3",1836429,459,"2021-08-15T15:34:00Z","d95f7847-1c35-4e50-a47c-05bcb8e929d8","Ep. 72 - (SB # 40) Lessons from yosef HaTzaddik.","ep-72-sb-40-lessons-from-yosef-hatzaddik","https://episodes.castos.com/606f90b80fabb2-67384873/-00076-SB-0040-lessons-from-yosef-hatzaddik.mp3",8867635,554,"2021-08-23T06:40:00Z",40,"222f82a5-75f8-4929-a43a-d2cc870bd0f7","Ep. 73 - (SB # 41) Using sexual nature only to heal, not to hurt.","ep-73-sb-41-using-sexual-nature-only-to-heal-not-to-hurt","https://episodes.castos.com/606f90b80fabb2-67384873/-00077-SB-0041-using-sexual-nature-only-to-heal-not-to-hurt.mp3",11309770,706,"2021-08-24T05:43:00Z",41,"eda115cd-7105-455a-8065-09662f7c520e","Ep. 74 - (SB # 42) Beautiful gems from Rabbi Frand on Sholom Bayis.","ep-74-sb-42-beautiful-gems-from-rabbi-frand-on-sholom-bayis","https://episodes.castos.com/606f90b80fabb2-67384873/-00078-SB-0042-beautiful-gems-from-Rabbi-Frand-on-Sholom-Bayis.mp3",11319383,707,"2021-08-24T06:45:00Z",42,"657c0c8f-db98-4691-aebf-6ebb3b86ecad","Ep. 75 - (SB # 43) Using your mind and heart to renew your marriage.","ep-75-sb-43-using-your-mind-and-heart-to-renew-your-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/-00079-SB-0043-using-your-mind-and-heart-to-renew-your-marriage.mp3",11046456,690,"2021-08-25T04:46:00Z",43,"3542fef4-8839-4394-99d0-c4f7fa508fe9","Ep. 76 - (ZP # 11) When to say \"it was really nothing\" to the recipient of the kindness. (Zelig Pliskin)","ep-76-zp-11-when-to-say-it-was-really-nothing-to-the-recipient-of-the-kindness-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/-00080-ZP-0011-when-to-say-it-was-really-nothing-to-the-recipient-of-the-kindness.mp3",4712596,392,"2021-08-25T06:48:00Z","d5b9a640-8ea3-4f55-a976-82dc50251f2d","Ep. 77 - (FI # 19) Addressing the special wives of our nation #3. (Feedback & Insights)","ep-77-fi-19-addressing-the-special-wives-of-our-nation-3-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00081-FI-0019-adressing-the-special-wives-of-our-nation-3.mp3",16059561,1338,"2021-08-26T04:50:00Z","f7368e9e-ab3e-408b-8b81-83bb6fe0871b","Ep. 78 - (FI # 19a) Important message in regard to shiurim 17-22. (Feedback & Insights)","ep-78-fi-19a-important-message-in-regard-to-shiurim-17-22-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00082-FI-0019a-Important-message-in-regard-to-shiurim-17-22.mp3",956013,238,"2021-08-26T04:55:00Z","31eab9b9-5bbe-4202-a760-b862625e6c37","Ep. 79 - (FI # 20) Addressing the special wives of our nation #4. (Feedback & Insights)","ep-79-fi-20-addressing-the-special-wives-of-our-nation-4-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00083-FI-0020-adressing-the-special-wives-of-our-nations-4.mp3",15265229,1272,"2021-08-26T06:54:00Z","215b64cb-ae36-4273-8cfd-196757bea2aa","Ep. 80 - (SF # 1) Gift of Shabbos and being happy with your lot - part # 1. (Ahavas Shalom)","ep-80-sf-1-gift-of-shabbos-and-being-happy-with-your-lot-part-1-ahavas-shalom","https://episodes.castos.com/606f90b80fabb2-67384873/-00084-SF-0001-Ahavas-Shalom-part-1-gift-of-shabbos-and-being-happy-with-your-lot.mp3",13175956,1097,"2021-08-27T05:21:00Z","00aeaf84-d39a-4c98-bc89-397ed2ea1661","Ep. 81 - (SF # 2) Gift of Shabbos and being happy with your lot - part # 2. (Ahavas Shalom)","ep-81-sf-2-gift-of-shabbos-and-being-happy-with-your-lot-part-2-ahavas-shalom","https://episodes.castos.com/606f90b80fabb2-67384873/-00085-SF-0002-Ahavas-Shalom-part-2-gift-of-shabbos-and-being-happy-with-your-lot.mp3",16326323,1360,"2021-08-29T04:26:00Z","371e740d-0f26-49be-bf2a-0d11e80a69f0","Ep. 82 - (EX # 1) Educating Ourselves and Our Children about Healthy Sexuality and Intimacy.","ep-82-ex-1-educating-ourselves-and-our-children-about-healthy-sexuality-and-intimacy","https://episodes.castos.com/606f90b80fabb2-67384873/-00086-EX-0001-Educating-Ourselves-and-Our-Children-about-Healthy-Sexuality-and-Intimacy.mp3",281229,70,"2021-08-29T05:50:00Z","1aeb7b0f-d4c8-4304-b16f-6d29c4fbf7fd","Ep. 83 - (SB # 44) Expressing empathy towards your husband/wife.","ep-83-sb-44-expressing-empathy-towards-your-husbandwife","https://episodes.castos.com/606f90b80fabb2-67384873/-00087-SB-0044-expressing-empathy-towards-your-husband-wife.mp3",10829953,676,"2021-08-30T04:32:00Z",44,"26be9533-2275-4837-89af-19f0c984ea2a","Ep. 84 - (SB # 45) Gentle correction & \"meaning\".","ep-84-sb-45-gentle-correction-meaning","https://episodes.castos.com/606f90b80fabb2-67384873/-00088-SB-0045-gentle-correction-meaning.mp3",7969229,664,"2021-08-31T04:33:00Z",45,"5307c56b-1379-42ec-bc47-f66317c878fb","Ep. 85 - (SB # 46) Sholom, divorce & real chinuch.","ep-85-sb-46-sholom-divorce-real-chinuch","https://episodes.castos.com/606f90b80fabb2-67384873/-00089-SB-0046-sholom-divorce-real-chinuch.mp3",6836978,569,"2021-09-01T04:04:00Z",46,"58529c9e-67a9-4057-9ae3-95b6def93cfd","Ep. 86 - (SB # 47) Important parnassah concepts.","ep-86-sb-47-important-parnassah-concepts","https://episodes.castos.com/606f90b80fabb2-67384873/-00090-SB-0047-important-parnassah-concepts.mp3",9123424,760,"2021-09-02T04:06:00Z",47,"71eaf4b8-723c-4f09-bd9a-96d72cd7a356","Ep. 87 - (ZP # 12) Learn from every kind person you meet. (Zelig Pliskin)","ep-87-zp-12-learn-from-every-kind-person-you-meet-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/-00091-ZP-0012-learn-from-every-kind-person-you-meet.mp3",4469657,372,"2021-09-03T04:07:00Z","19e97f32-4281-4a84-ace9-71ab4d759ae7","Ep. 88 - (FI # 21) Address to both husband & wife regarding intimacy #1. (Feedback & Insights)","ep-88-fi-21-address-to-both-husband-wife-regarding-intimacy-1-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00092-FI-0021-address-to-both-husband-wife-regarding-intimacy-1.mp3",16918467,1409,"2021-09-05T05:09:00Z","fdbe662c-d7ba-4c64-a27f-28af730019f2","Ep. 89 - (FI # 22) Address to both husband & wife regarding intimacy #2. (Feedback & Insights)","ep-89-fi-22-address-to-both-husband-wife-regarding-intimacy-2-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00093-FI-0022-address-to-both-husband-wife-regarding-intimacy-1.mp3",15309115,1275,"2021-09-06T05:10:00Z","f9474d93-2738-4c93-8cb8-c6943361dc86","Ep. 90 - (SF # 3) Personal \"Thank you\" to Hashem - part # 1. (Yesod Vershoresh)","ep-90-sf-3-personal-thank-you-to-hashem-part-1-yesod-vershoresh","https://episodes.castos.com/606f90b80fabb2-67384873/-00094-SF-0003-Yesod-Vershoresh-pt-1-personal-Thank-you-to-Hashem.mp3",13439584,1119,"2021-09-09T05:12:00Z","82457f4e-b1bd-469c-8924-84707d9db2e5","Ep. 91 - (SF # 4) Personal joyous connection to Hashem - part # 2. (Yesod Vershoresh)","ep-91-sf-4-personal-joyous-connection-to-hashem-part-2-yesod-vershoresh","https://episodes.castos.com/606f90b80fabb2-67384873/-00095-SF-0004-Yesod-Veshoresh-pt-2-personal-joyous-connection-to-Hashem.mp3",13158402,1096,"2021-09-10T04:20:00Z","1ccbb6f0-160f-4ba7-9cd5-251c0687a684","Ep. 92 - (SB # 48) Parnassah and the chessed of non-events.","ep-92-sb-48-parnassah-and-the-chessed-of-non-events","https://episodes.castos.com/606f90b80fabb2-67384873/-00096-SB-0048-parnassah-and-the-chessed-of-non-events.mp3",9029069,752,"2021-09-12T04:21:00Z",48,"74c15246-d820-43ec-b4cc-3ddf5b25550b","Ep. 93 - (SB # 49) To learn from the righteous wives of our nation.","ep-93-sb-49-to-learn-from-the-righteous-wives-of-our-nation","https://episodes.castos.com/606f90b80fabb2-67384873/-00097-SB-0049-to-learn-from-the-righteous-wives-of-our-nation.mp3",8212168,684,"2021-09-13T03:59:00Z",49,"6d589f4b-e0db-4fb5-8214-0d76453d9945","Ep. 94 - (SB # 50) The joy of reuniting.","ep-94-sb-50-the-joy-of-reuniting","https://episodes.castos.com/606f90b80fabb2-67384873/-00098-SB-0050-the-joy-of-reuniting.mp3",8182075,681,"2021-09-14T04:00:00Z",50,"4ec3d4c0-fc37-451f-8367-66a78742633e","Ep. 95 - (SB # 51) Building each other & healthy role models.","ep-95-sb-51-building-each-other-healthy-role-models","https://episodes.castos.com/606f90b80fabb2-67384873/-00099-SB-0051-building-each-other-healthy-role-models.mp3",8308403,692,"2021-09-15T04:02:00Z",51,"b144aa21-6520-4023-8a2d-6384bd73dcb6","Ep. 96 - (ZP # 13) Begin little by little. (Zelig Pliskin)","ep-96-zp-13-begin-little-by-little-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/-00100-ZP-0013-Begin-little-by-little.mp3",4229226,352,"2021-09-17T04:03:00Z","82f9cc94-b8e5-4703-8aa7-72bad7f9d999","Ep. 97 - (FI # 23) The gift of giving up unhealthy pleasures. (Feedback & Insights)","ep-97-fi-23-the-gift-of-giving-up-unhealthy-pleasures-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00101-FI-0023-the-gift-of-giving-up-unhealthy-pleasures.mp3",16251404,1354,"2021-09-19T04:05:00Z","90e5a19f-e416-4f19-9959-45916325eb29","Ep. 98 - (FI # 24) Building the emotional connection between husband & wife. (Feedback & Insights)","ep-98-fi-24-building-the-emotional-connection-between-husband-wife-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00102-FI-0024-building-the-emotional-connection-between-husband-wife.mp3",16812514,1401,"2021-09-20T04:06:00Z","42cce144-c09e-4550-9505-cd7648a1e130","Ep. 99 - (SF # 5) Part # 1. (Tzidkas Hatzadik)","ep-99-sf-5-part-1-tzidkas-hatzadik","https://episodes.castos.com/606f90b80fabb2-67384873/-00103-SF-0005-Tzidkas-Hatzadik-1.mp3",15461461,1288,"2021-09-23T04:07:00Z","14466aa8-2b0c-4de0-8629-3590fb09a2cf","Ep. 100 - (SB # 52) Be compassionate when your husband/wife makes a mistake.","ep-100-sb-52-be-compassionate-when-your-husbandwife-makes-a-mistake","https://episodes.castos.com/606f90b80fabb2-67384873/-00104-SB-0052-be-compassionate-when-your-husband-wife-makes-a-mistake.mp3",8140384,678,"2021-09-24T04:16:00Z",52,"79ba3147-2c57-445a-b315-e4c0d672ae16","Ep. 101 - (SB # 53) The special blessing of shalom.","ep-101-sb-53-the-special-blessing-of-shalom","https://episodes.castos.com/606f90b80fabb2-67384873/-00105-SB-0053-the-special-blessing-of-shalom.mp3",7962333,"2021-09-26T04:18:00Z",53,"dde0ab23-d78f-4a52-ba02-217daac4e7f9","Ep. 102 - (ZP # 14) The person needs to be helped versus I need to help. (Zelig Pliskin)","ep-102-zp-14-the-person-needs-to-be-helped-versus-i-need-to-help-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/-00106-ZP-0014-the-person-needs-to-be-helped-versus-I-need-to-help.mp3",4187535,348,"2021-09-27T04:20:00Z","39f86642-92c9-490b-b8be-58fcbf4482a9","Ep. 103 - (FI # 25) The dangers of excess giving - Part #1. (Feedback & Insights)","ep-103-fi-25-the-dangers-of-excess-giving-part-1-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00107-FI-0025-the-dangers-of-excess-giving.mp3",16977399,1414,"2021-09-30T04:21:00Z","5cb144ab-fc10-4948-99e9-05c211da6345","Ep. 104 - (FI # 26) The dangers of excess giving - Part #2. (Feedback & Insights)","ep-104-fi-26-the-dangers-of-excess-giving-part-2-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00108-FI-0026-the-dangers-of-excess-giving-2.mp3",15216642,1268,"2021-10-01T04:22:00Z","91c05672-3950-4dc5-94b8-78957be4c44e","Ep. 105 - (SF # 6) Healthy Transformation. (Tzidkas Hatzadik - Part # 2)","ep-105-sf-6-healthy-transformation-tzidkas-hatzadik-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/-00109-SF-0006-Tzidkas-Hatzadik-2-healthy-transformation.mp3",15293442,1274,"2021-10-03T04:24:00Z","eff3e738-6ae0-41af-9260-9367ed95e216","Ep. 106 - (SF # 7) Believe in yourself!! (Tzidkas Hatzadik - Part # 3)","ep-106-sf-7-believe-in-yourself-tzidkas-hatzadik-part-3","https://episodes.castos.com/606f90b80fabb2-67384873/-00110-SF-0007-Tzidkas-Hatzadik-3-believe-in-yourself.mp3",17481771,1456,"2021-10-04T04:27:00Z","9309c908-2653-4bc4-88b7-3465fe0749d4","Ep. 107 - (SB # 54) Becoming the student of Aharon Hakohen.","ep-107-sb-54-becoming-the-student-of-aharon-hakohen","https://episodes.castos.com/606f90b80fabb2-67384873/-00111-SB-0054-becoming-the-student-of-Aharon-Hakohen.mp3",7818451,651,"2021-10-05T04:28:00Z",54,"c0b58896-55ef-4711-aaef-93ec4eaa3940","Ep. 108 - (SB # 55) Heteirim to indulge sexually with spouse.","ep-108-sb-55-heteirim-to-indulge-sexually-with-spouse","https://episodes.castos.com/606f90b80fabb2-67384873/-00112-SB-0055-heteirim-to-indulge-sexually-with-husband-wife-can-enhance-marriage-greatly-but-requires-caution.mp3",8793027,732,"2021-10-06T04:47:00Z",55,"db042997-5a55-47d1-9523-eabc26a6108d","Ep. 109 - (SB # 56) Keeping strong in marriage outside the home. (Part #1.)","ep-109-sb-56-keeping-strong-in-marriage-outside-the-home-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/-00113-SB-0056-keeping-strong-in-marriage-outside-the-home-1.mp3",8394294,699,"2021-10-07T04:00:00Z",56,"2759f0db-7048-4546-9dd8-73aa3d5b2214","Ep. 110 - (ZP # 15) Do more than asked. (Zelig Pliskin)","ep-110-zp-15-do-more-than-asked-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/-00114-ZP-0015-do-more-than-asked.mp3",4183773,"2021-10-08T04:00:00Z","3921fff7-b679-4ce8-b868-78fc82fcf426","Ep. 111 - (FI # 27) Vort from The Steipler zt\"l, and importance of open communication & assertiveness. (Feedback & Insights)","ep-111-fi-27-vort-from-the-steipler-ztl-and-importance-of-open-communication-assertiveness-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00115-FI-0027-vort-from-the-steipler-ztl-and-importance-of-open-communication-assertiveness.mp3",15511303,1292,"2021-10-10T04:10:00Z","02e82aba-d73d-4ab9-8032-13c29c29eed3","Ep. 112 - (FI # 28) The dangers of excessive vatronus (excessive concessions). (Feedback & Insights)","ep-112-fi-28-the-dangers-of-excessive-vatronus-excessive-concessions-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00116-FI-0028-the-dangers-of-excessive-vatronus-excessive-concessions-.mp3",16524749,1377,"2021-10-11T04:00:00Z","cabae7e6-5867-4ad2-8e05-422033a425c9","(PS # 5) Succos Special.","ps-5-succos-special","https://episodes.castos.com/606f90b80fabb2-67384873/-00117-SF-0008-Succos-Special.mp3",20211149,1684,"2021-10-12T04:00:00Z","39e1b3c7-4bcd-4dc4-a79b-ef7f9575a4ca","Ep. 113 - (SB # 57) Keeping strong in marriage outside the home. (Part #2.)","ep-113-sb-57-keeping-strong-in-marriage-outside-the-home-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/-00118-SB-0057-keeping-strong-in-marriage-outside-the-home-2.mp3",7564227,630,"2021-10-13T04:01:00Z",57,"f19e05e2-ee40-4012-a87a-b8ff5ca1ecb7","Ep. 114 - (SB # 58) Keeping strong in marriage outside the home. (Part #3.)","ep-114-sb-58-keeping-strong-in-marriage-outside-the-home-part-3","https://episodes.castos.com/606f90b80fabb2-67384873/-00119-SB-0058-keeping-strong-in-marriage-outside-the-home-3.mp3",8217184,"2021-10-14T04:02:00Z",58,"3bd6cbe5-1fe6-4a6f-84fd-1da018fbf0e5","Ep. 115 - (ZP # 16) Don't do onto other - practical application of Hillel's teaching. (Zelig Pliskin)","ep-115-zp-16-dont-do-onto-other-practical-application-of-hillels-teaching-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/-00120-ZP-0016-dont-do-onto-other-practical-application-of-hillel-s-teaching.mp3",4927949,410,"2021-10-15T04:03:00Z","8e39b605-00c7-4c9d-8193-c397b99c5f14","Ep. 116 - (FI # 29) Expressing gratitude saves and enhances marriages. (Feedback & Insights)","ep-116-fi-29-expressing-gratitude-saves-and-enhances-marriages-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/-00121-FI-0029-expessing-gratitude-saves-and-enhances-marriages.mp3",15253317,"2021-10-17T04:04:00Z","6b6154d5-a62a-402b-a2c6-133cfca6c489","(PS # 6) Bereishis.","ps-6-bereishis","https://episodes.castos.com/606f90b80fabb2-67384873/-00122-SF-0009-Bereishis.mp3",18626875,1552,"2021-10-18T04:06:00Z","dcf35d58-6af0-46d3-9fcb-64489ea807bd","(PS # 7) Noach.","ps-7-noach","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2F11d976c2-2e26-42e9-987e-b8bfec5b4efd%2F-00123-SF-0010-Noach-Divrei-Yisroel.mp3",19194255,1599,"2021-10-19T04:00:00Z","c358681d-d69e-46b8-b46c-20561c9f10e4","Ep. 117 - (SB # 59) Keeping strong in marriage outside the home. (Part #4.)","ep-117-sb-59-keeping-strong-in-marriage-outside-the-home-part-4","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2F9063473a-0181-43c9-900a-ed1c958c0a90%2F-00124-SB-0059-keeping-strong-in-marriage-outside-the-home-4.mp3",7297464,608,"2021-10-20T04:00:00Z",59,"e7c66a3e-4c60-4484-ba5f-f1eb36e00655","(PS # 8) Lech Lecha.","ps-8-lech-lecha","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2F542e1ccc-a68a-4ddd-896f-20f9d61f896b%2F-00125-SF-0011-Lech-lecha.mp3",15685278,1307,"2021-10-21T04:35:00Z","8c3df48a-334e-4878-a35e-2d2983ed7a68","(PS # 9) Veyara.","ps-9-veyara","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2F98d1e82e-69c2-46b8-a5c4-32b837955f69%2F-00126-SF-0012-Veyara.mp3",18240681,1520,"2021-10-22T04:00:00Z","169167bc-1d89-4400-ad99-fae7973cacb5","Ep. 118 - (SB # 60) Healing after infidelity. (Part #1.)","ep-118-sb-60-healing-after-infidelity-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2F08a102cf-31df-4a15-9c74-d0449055b384%2F-00127-SB-0060-healing-after-infidelity-1.mp3",8733154,727,"2021-10-24T04:00:00Z",60,"9667d9c1-d3dd-4d37-aaf3-aacf9c65d522","Ep. 119 - (SB # 61) Healing after infidelity. (Part #2.)","ep-119-sb-61-healing-after-infidelity-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2Fe2c9626b-8f74-44ce-94d5-b5cd0f7c39dd%2F-00128-SB-0061-healing-after-infidelity-2.mp3",9398336,783,"2021-10-25T04:00:00Z",61,"b76ed07c-e4d8-4171-bfc3-2f1163407ded","Ep. 120 - (SB # 61a) Important note on the halachic ramification to shiur # 60 & # 61 (infidelity)","ep-120-sb-61a-important-note-on-the-halachic-ramification-to-shiur-60-61-infidelity","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2F5d4bf35d-45d0-48fa-8516-2f1773268f17%2F-00129-SB-0061a-Important-note-on-the-halachic-ramification-to-shiur-60-61-infidelity-.mp3",774093,193,"2021-10-26T04:00:00Z",62,"3d78cc08-21be-467e-9a17-d0062c113de0","Ep. 121 - (FI # 30) The dangers of pornography. (Feedback & Insights)","ep-121-fi-30-the-dangers-of-pornography-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2Ff5b6d236-d6ad-42f9-9205-30c368587581%2F-00130-FI-0030-the-dangers-of-pornography.mp3",17041033,1420,"2021-10-27T04:00:00Z","5b914761-3f24-454e-b3f8-1d2b14084fa9","Ep. 122 - (ZP # 17) The kindness to forgive. (Zelig Pliskin)","ep-122-zp-17-the-kindness-to-forgive-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2Fd14c9115-9704-4b16-8dc2-6089a252ccd1%2F-00131-ZP-0017-the-kindness-to-forgive.mp3",4506646,375,"2021-10-28T04:00:00Z","869e9357-db1e-4784-aef1-1b4021cb73db","(PS # 10) Chaya Sarah.","ps-10-chaya-sarah","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2F1acfd429-f6dd-4afe-a20a-bbaf4f3d2792%2F-00132-SF-0013-Chaya-Sarah.mp3",13994424,1166,"2021-10-29T03:54:00Z","b1ce7746-3ba6-4f10-80da-6db2ea7b7174","Ep. 123 - (SB # 62) Not to cause pain/don't bring parents into your arguments.","ep-123-sb-62-not-to-cause-paindont-bring-parents-into-your-arguments","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2Fa6fafa51-3ef1-42c2-ad5b-4fc6638a6604%2F-00133-SB-0062-not-to-cause-pain-don-t-bring-parents-into-your-arguments.mp3",8003084,666,"2021-10-31T04:00:00Z",63,"5df97a5c-d54a-463f-9124-fb087f9dbd33","(PS # 11) Toldos.","ps-11-toldos","https://episodes.castos.com/606f90b80fabb2-67384873/1/61fb88e6-1eef-43e7-9e8a-4f5f6ccc5b5c/134-SF-0014-Toldos.mp3",13755874,1146,"2021-11-01T03:27:00Z","4f822fe7-547f-450c-8324-225aa462fbce","Ep. 124 - (SB # 63) Avoid unrealistic expectations and other important concepts.","ep-124-sb-63-avoid-unrealistic-expectations-and-other-important-concepts","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2F24fa0695-6f0d-480f-a0d1-c46582f61447%2F-00134-SB-0063-avoid-unrealistic-expectations-and-other-important-concepts-r-zelig-pliskin.mp3",7676135,639,"2021-11-02T03:24:00Z",64,"c0867dee-a1d9-43db-9fa8-68dc653875eb","Ep. 125 - (SB # 64) Hashem wants you to be grateful to your husband/wife.","ep-125-sb-64-hashem-wants-you-to-be-grateful-to-your-husbandwife","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2Fd9df1eca-d559-4d9e-8579-98710d3d8c14%2F-00136-SB-0064-Hashem-wants-you-to-be-grateful-to-your-husband.mp3",9606480,800,"2021-11-03T03:32:00Z",65,"1c854380-66ec-4a44-b660-b5d21f655f30","Ep. 126 - (SB # 65) Tznius starts in the brain/healthy forthcoming conduct of righteous wives.","ep-126-sb-65-tznius-starts-in-the-brainhealthy-forthcoming-conduct-of-righteous-wives","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2F8b265a86-7bae-4394-98a5-69a0eec73e2f%2F-00137-SB-0065-tznius-starts-in-the-brain-healthy-forthcoming-conduct-of-righteous-wives.mp3",9091450,757,"2021-11-04T03:33:00Z",66,"29c710e5-4fb5-45f4-b14e-d218e2e6234b","Ep. 127 - (ZP # 18) Be kind even if you don't feel kind. (Zelig Pliskin)","ep-127-zp-18-be-kind-even-if-you-dont-feel-kind-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2F7349b5bc-358d-4601-a936-db0039c7a866%2F-00138-ZP-0018-be-kind-even-if-you-dont-feel-kind.mp3",4606330,383,"2021-11-05T03:35:00Z","c0e337f5-e884-4e87-a546-17ff3cf73293","Ep. 128 - (FI # 31) The harmful effects of marital disharmony on children & teenagers. (Feedback & Insights)","ep-128-fi-31-the-harmful-effects-of-marital-disharmony-on-children-teenagers-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2Ff4a26b95-5eeb-4872-881c-93c2775dc3b6%2F-00139-1-FI-0031-the-harmful-effects-of-marital-disharmony-on-children-teenagers.mp3",25097885,1803,"2021-11-07T03:36:00Z","546675a7-4cd2-4e9f-a429-aa8a51b68ccb","(PS # 12) Vatetzei.","ps-12-vatetzei","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2F680d0c5f-30f7-45fd-bea1-ee79d92b76eb%2F-00140-SF-0015-Vatetzei.mp3",12504191,1041,"2021-11-08T03:13:00Z","704cb7ab-5d84-4ac8-99e9-b4487c957d2e","Ep. 129 - (SB # 66) Building your marriage, building Yerusholayim; spending quality time","ep-129-sb-66-building-your-marriage-building-yerusholayim-spending-quality-time","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2Fd1e74729-372a-43f0-86f5-3f1bf61086d7%2F-00141-2-SB-0066-building-your-marriage-building-yerusholayim-spending-quality-time.mp3",9300534,775,"2021-11-09T04:39:00Z",67,"a90ffcbd-b6d4-4d9d-9fe6-2707c8f8cfa7","Ep. 130 - (SB # 67) Love, care and respect, be attractive for one another.","ep-130-sb-67-love-care-and-respect-be-attractive-for-one-another","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2Fdea88b65-4fae-44c1-aaa1-5dadeff2dcd4%2F-00142-3-SB-0067-love-care-and-respect-be-attractive-for-one-another.mp3",7606232,633,"2021-11-10T04:41:00Z",68,"9caf801e-f76d-41e1-9ff7-d13d38a625ef","Ep. 131 - (SB # 68) Encouraging yourself (and your spouse) when you are feeling down or anxious.","ep-131-sb-68-encouraging-yourself-and-your-spouse-when-you-are-feeling-down-or-anxious","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2Fdb98cc01-e01e-4b54-a408-b40888a0ef13%2F-00143-4-SB-0068-encouraging-yourself-and-your-spouse-when-you-are-feeling-down-or-anxious.mp3",9635633,802,"2021-11-11T04:42:00Z",69,"9ee73a3f-c184-4134-808f-7087ca35217c","Ep. 132 - (SB # 69) Renewing the spark/healthy limits bring more joy.","ep-132-sb-69-renewing-the-sparkhealthy-limits-bring-more-joy","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2F2481efe7-3f61-44a2-a669-62dbe2d051a6%2F-00144-5-SB-0069-renewing-the-spark-healthy-limits-bring-more-joy.mp3",9016531,751,"2021-11-12T04:43:00Z","f2d00c18-3df5-410a-b4d7-be7fc9a10748","Ep. 133 - (ZP # 19) Better to try and fail than not to try at all. (Zelig Pliskin)","ep-133-zp-19-better-to-try-and-fail-than-not-to-try-at-all-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2F570de44e-901e-4a15-a768-a517902f0eea%2F-00145-1-ZP-0019-better-to-try-and-fail-than-not-to-try-at-all.mp3",4729210,394,"2021-11-14T04:45:00Z","0411f141-85d7-4dd1-a551-24e66f4a9aa1","(PS # 13) Vayishlach.","ps-13-vayishlach","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2Fca84602d-0c8f-41c6-96b1-c3ef1d6ae518%2F-00146-SF-0016-Vayishlach.mp3",14895022,1241,"2021-11-15T03:18:00Z","e56d5d81-61c8-4a67-8fdf-804cdb3ef88d","Ep. 134 - (FI # 32) Healthy borders with in-laws & parents. (Feedback & Insights)","ep-134-fi-32-healthy-borders-with-in-laws-parents-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2F3f512260-bfda-4dc9-95f9-903450315699%2F-00147-2-FI-0032-healthy-borders-with-in-laws-parents.mp3",29242237,2010,"2021-11-16T04:46:00Z","733104f4-5f45-4237-968f-9037e30950a8","Ep. 135 - (SB # 70) The gift & responsibility of sex.","ep-135-sb-70-the-gift-responsibility-of-sex","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2Ff102c4d5-72d1-498c-a74a-39dffa024a12%2F-00148-3-SB-0070-the-gift-responsibility-of-sex.mp3",8693657,724,"2021-11-17T03:48:00Z",71,"9a5cf89c-0b8a-4153-b2b1-a35fdc01e16b","Ep. 136 - (SB # 71) Beautiful ornaments for every jewish wife.","ep-136-sb-71-beautiful-ornaments-for-every-jewish-wife","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2F1e6622e1-43db-496a-85f8-c4652a4fc7e8%2F-00149-4-SB-0071-beautiful-ornaments-for-every-jewish-wife.mp3",8684253,723,"2021-11-18T03:49:00Z",72,"81d506a5-491c-452f-86aa-f41afa56cf58","Ep. 137 - (SB # 72) Your Sholom bayis is the greatest gift to your children. (Part #1)","ep-137-sb-72-your-sholom-bayis-is-the-greatest-gift-to-your-children-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2F80739dff-e449-4c25-a1fa-fb78c49111b6%2F-00150-5-SB-0072-your-sholom-bayis-is-the-greatest-gift-to-your-children.mp3",8743812,728,"2021-11-19T03:51:00Z",73,"63cebf56-808e-4ac9-844b-a622642b4ee7","Ep. 138 - (SB # 73) Your Sholom bayis is the greatest gift to your children. (Part #2)","ep-138-sb-73-your-sholom-bayis-is-the-greatest-gift-to-your-children-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2F13776d88-328b-4720-b1ac-9721061b5b22%2F-00151-1-SB-0073-your-sholom-bayis-is-the-greatest-gift-to-your-children-part-2.mp3",9962895,830,"2021-11-21T03:53:00Z",74,"6aaea79b-3cec-45ec-9e66-55ea1b88419e","(PS # 14) Vayeishev.","ps-14-vayeishev","https://episodes.castos.com/606f90b80fabb2-67384873/24916/61b1abb1-52e8-4154-b34a-37fea143771f/-00152-SF-0017-Vayeishev.mp3",13984393,1165,"2021-11-22T02:16:00Z","e102fb45-c088-4aea-8d01-d2d35fe2348e","Ep. 139 - (ZP # 20) Utilize your painful experiences to help others. (Zelig Pliskin)","ep-139-zp-20-utilize-your-painful-experiences-to-help-others-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2F11532245-1906-403c-8a0d-7420dcb7d9b9%2F-00153-3-ZP-0020-utilize-your-painful-experiences-to-help-others.mp3",4586895,382,"2021-11-23T01:54:00Z","93f56a39-eb3e-4f8f-99c1-21e0ad2f864e","Ep. 140 - (FI # 33) Asking for special wisdom in regards to your marriage in chonien hadaas. (Feedback & Insights)","ep-140-fi-33-asking-for-special-wisdom-in-regards-to-your-marriage-in-chonien-hadaas-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2F48ce03d7-a146-4e15-9700-bf9f9223b9e4%2F-00154-4-FI-0033-asking-for-special-wisdom-in-regards-to-your-marriage-in-chonien-hadaas.mp3",16950754,1412,"2021-11-24T03:56:00Z","b96e5a6f-c356-4aa3-878f-b8ceda7832a1","Ep. 141 - (SB # 74) Marriage though a test, can bring great joy.","ep-141-sb-74-marriage-though-a-test-can-bring-great-joy","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2F37d1ad01-14f4-4f4a-bbd5-924cd4d781a8%2F-00155-5-SB-0074-marriage-though-a-test-can-bring-great-joy.mp3",8357618,"2021-11-25T03:57:00Z",75,"bd0878c0-f5e9-41a2-b283-48212af4b28d","Ep. 142 - (SB # 75) \"10 Segulos for Sholom bayis\" (recorded by R Zelig Pliskin)","ep-142-sb-75-10-segulos-for-sholom-bayis-recorded-by-r-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916%2Fb56b1cdd-74db-4257-a969-0615e44cf724%2F-00156-6-SB-0075-10-segulos-for-sholom-bayis.mp3",9050072,754,"2021-11-26T03:59:00Z",76,"f09767ba-7c53-498c-8bb2-80b0b69d7bbc","Ep. 143 - (SB # 76) The inner true beracha of \"kenegdo\".","ep-143-sb-76-the-inner-true-beracha-of-kenegdo","https://episodes.castos.com/606f90b80fabb2-67384873/24916/a74082b5-29f5-491f-a9e9-bf47a42e22a0/-00157-1-SB-0076-the-inner-true-beracha-of-kenegdo.mp3",8773278,731,"2021-11-28T02:08:00Z",77,"60bd3a6e-5414-4304-93fa-239f2125112b","(PS # 15) Mikeitz.","ps-15-mikeitz","https://episodes.castos.com/606f90b80fabb2-67384873/24916/0c3ac7cd-4fc2-46c3-a871-0a32cdd40ce6/-00158-SF-0018-Mikeitz.mp3",12933644,1077,"2021-11-29T02:36:00Z","c41d9f44-7968-4b37-8493-83d404161e68","Ep. 144 - (SB # 77) The gift of marriage and the gift of 'yediah'.","ep-144-sb-77-the-gift-of-marriage-and-the-gift-of-yediah","https://episodes.castos.com/606f90b80fabb2-67384873/24916/07830521-9cf8-4575-8169-bc1ceb95239d/-00159-3-SB-0077-the-gift-of-marriage-and-the-gift-of-yediah.mp3",9166996,763,"2021-11-30T02:39:00Z",78,"9dc01cc6-ac16-4677-80e4-e0d06a07ffbd","Ep. 145 - (ZP # 21) Sharing your experience to help others. (Zelig Pliskin)","ep-145-zp-21-sharing-your-experience-to-help-others-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/c82ad169-6882-4b41-982c-b2e5127d456f/-00160-4-ZP-0021-sharing-your-experience-to-help-others.mp3",5154274,429,"2021-12-01T02:28:00Z","9c8c12ab-691c-43f3-9798-01aec91355d6","Ep. 146 - (FI # 34) Marriage is a goldmine - by action & by silence. (Feedback & Insights)","ep-146-fi-34-marriage-is-a-goldmine-by-action-by-silence-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/24916/b201de9a-9f17-476b-ab8e-68dd3ee5b727/-00161-5-FI-0034-marriage-is-a-goldmine-by-action-by-silence.mp3",19279205,1606,"2021-12-02T02:29:00Z","0c359fba-2d89-4fc6-99a9-6e18b0b21ccb","Ep. 147 - (SB # 78) The marriage of Shabbos","ep-147-sb-78-the-marriage-of-shabbos","https://episodes.castos.com/606f90b80fabb2-67384873/24916/db2b0983-99f3-49b4-a0bb-39ffd3819d92/-00162-6-SB-0078-the-marriage-of-shabbos.mp3",7929732,660,"2021-12-03T02:31:00Z",79,"71f1ca91-52f4-4c85-96a2-41b9de847c4c","Ep. 148 - (SB # 79) The great opportunity & joy in going chesed for your husband/wife.","ep-148-sb-79-the-great-opportunity-joy-in-going-chesed-for-your-husbandwife","https://episodes.castos.com/606f90b80fabb2-67384873/24916/b1413969-ccfd-4669-9fae-83d9563ffbc3/-00163-1-SB-0079-the-great-opportunity-joy-in-going-chesed-for-your-husband-wife.mp3",9174833,764,"2021-12-05T02:07:00Z",80,"bfb7a98d-1d7f-4257-8bc1-060d0a3b410e","(PS # 16) Vayigash.","ps-16-vayigash","https://episodes.castos.com/606f90b80fabb2-67384873/24916/a78fda89-2efc-4648-8535-7dda6d188856/-00164-SF-0019-Vayigash.mp3",16845429,1403,"2021-12-06T02:26:00Z","7d613d87-291c-4592-b3f5-e3b19b86f2b9","Ep. 149 - (SB # 80) Focusing on your wife's / husband's potential","ep-149-sb-80-focusing-on-your-wifes-husbands-potential","https://episodes.castos.com/606f90b80fabb2-67384873/24916/4bc70197-def8-4e48-b4b4-d19369f005fa/-00165-3-SB-0080-focusing-on-your-wife-s-husband-s-potential.mp3",10910513,909,"2021-12-07T01:31:00Z",81,"e7fdf517-b5ee-4ab2-895d-f3a00c15630e","Ep. 150 - (SB # 81) The 5 love languages (Introduction).","ep-150-sb-81-the-5-love-languages-introduction","https://episodes.castos.com/606f90b80fabb2-67384873/24916/98285001-fc12-4ea0-8b24-07f0ed915dd4/-00166-4-SB-0081-the-5-love-languages-introduction.mp3",8321255,693,"2021-12-08T01:34:00Z",82,"25140f5a-7412-40c8-9656-b01f49421314","Ep. 151 - (ZP # 22) Expressing gratitude is a great chessed. (Zelig Pliskin)","ep-151-zp-22-expressing-gratitude-is-a-great-chessed-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/0efdf4af-3e5b-418c-bb93-0eaa014eb1be/-00167-5-ZP-0022-expressing-gratitude-is-a-great-chessed.mp3",4608524,384,"2021-12-09T01:38:00Z","0849f973-d8fb-4fb0-b85e-50f6bf0d9f37","Ep. 152 - (FI # 35) Sealing with control issues. (Feedback & Insights)","ep-152-fi-35-sealing-with-control-issues-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/24916/0614121f-f218-4c7a-b001-708b9e821437/-00168-6-FI-0035-dealing-with-control-issues.mp3",16640106,1386,"2021-12-10T01:42:00Z","f484a8e0-87c7-44e9-8583-b37dfb05e048","Ep. 153 - (SB # 82) Love language #1 - Words of affirmation. (Part #1)","ep-153-sb-82-love-language-1-words-of-affirmation-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/8600313d-2c50-4727-bc43-e0c4f2774929/-00169-1-SB-0082-love-language-1-words-of-affirmation-part-1.mp3",8307463,"2021-12-12T02:41:00Z",83,"acfc7616-c44b-438c-b476-1f45e7024edf","Ep. 154 - (SB # 83) Love language #1 - Words of affirmation. (Part #2)","ep-154-sb-83-love-language-1-words-of-affirmation-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/0a1b3492-e67c-411a-acc0-4f5af9fd561b/-00170-2-SB-0083-love-language-1-words-of-affirmation-part-2.mp3",8724064,726,"2021-12-13T01:47:00Z",84,"8d88c784-ac7d-45c0-bd7a-f452ea83515c","(PS # 17) Vayechi.","ps-17-vayechi","https://episodes.castos.com/606f90b80fabb2-67384873/24916/adbdb7b8-695c-4c86-9168-cc17faca64b0/-00171-2-SF-0020-Vayechi.mp3",9513693,792,"2021-12-14T01:50:00Z","06d984ff-db2c-4ed0-8dd8-04ad490f4e5a","(PS # 18) Asarah beTeves.","ps-18-asarah-beteves","https://episodes.castos.com/606f90b80fabb2-67384873/24916/913c7273-1eda-4692-b1a9-fcfa9152ff4c/-00172-2a-SF-0021-Asarah-Beteves.mp3",9273575,772,"2021-12-14T03:39:00Z","7e8ec20f-a840-411b-b8e4-7203c4307d7a","Ep. 155 - (SB # 84) Love language #1 - Words of affirmation. (Part #3)","ep-155-sb-84-love-language-1-words-of-affirmation-part-3","https://episodes.castos.com/606f90b80fabb2-67384873/24916/63df45be-5ad8-4e90-8d71-529f0acb3401/-00172-4-SB-0084-love-language-1-words-of-affirmation-part-3.mp3",7482725,623,"2021-12-15T01:53:00Z",85,"69e20424-0813-4e60-9ea3-a4cda036de63","Ep. 156 - (SB # 85) Love language #1 - Words of affirmation. (Part #4)","ep-156-sb-85-love-language-1-words-of-affirmation-part-4","https://episodes.castos.com/606f90b80fabb2-67384873/24916/f139ee68-a7c3-405c-a88f-d20b3bbd9114/-00173-5-SB-0085-love-language-1-words-of-affirmation-part-4.mp3",8815910,734,"2021-12-16T01:55:00Z",86,"0da12ec7-b8d6-4828-980a-a17a75d16f53","Ep. 157 - (ZP # 23) Doing chessed even if you weren't asked. (Zelig Pliskin)","ep-157-zp-23-doing-chessed-even-if-you-werent-asked-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/8038b1ae-0a6e-453d-afcc-6ec779fa6be0/-00174-6-ZP-0023-doing-chessed-even-if-you-weren-t-asked.mp3",6198441,516,"2021-12-17T01:56:00Z","c29d928f-e416-4191-8fe6-9e29c8fa055f","Ep. 158 - (FI # 36) 10 pieces of great marriage advice based on scientific research. (Feedback & Insights)","ep-158-fi-36-10-pieces-of-great-marriage-advice-based-on-scientific-research-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/24916/30e049d3-7baf-4eb9-9523-f90fee6d544b/-00175-1-FI-0036-10-pieces-of-great-marriage-advice-based-on-sceintific-research.mp3",18608380,1550,"2021-12-19T02:57:00Z","e1ec2870-f1f6-40ee-b80d-98bb268c1548","Ep. 159 - (SB # 86) Love language #2 - Quality time. (Part #1)","ep-159-sb-86-love-language-2-quality-time-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/50668715-29da-4a7e-9d4f-1010ebdb3708/-00176-2-SB-0086-love-language-2-quality-time-part-1.mp3",8678924,"2021-12-20T01:59:00Z",87,"65f3169d-6785-4f46-94f4-053155e66bec","(PS # 19) Shemos.","ps-19-shemos","https://episodes.castos.com/606f90b80fabb2-67384873/24916/ce0b31be-68a7-41c3-9eee-768d9edf7ffb/-00178-2-SF-0021-Shemos.mp3",14615721,1217,"2021-12-21T01:13:00Z","ea135e24-88a6-4d9c-9b8d-e928477551c4","Ep. 160 - (SB # 87) Love language #2 - Quality time. (Part #2)","ep-160-sb-87-love-language-2-quality-time-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/5813102c-2868-43e2-ba42-0a0236d21853/-00178-4-SB-0087-love-language-2-quality-time-part-2.mp3",9904276,825,"2021-12-22T01:01:00Z",88,"c072bfa4-6c04-4e65-90c8-1fbc028acb2f","Ep. 161 - (SB # 88) Love language #2 - Quality time. (Part #3)","ep-161-sb-88-love-language-2-quality-time-part-3","https://episodes.castos.com/606f90b80fabb2-67384873/24916/b654d4c6-9284-47ca-96c1-f341ab531cf0/-00180-5-SB-0088-love-language-2-quality-time-part-3.mp3",10481686,873,"2021-12-23T01:00:00Z",89,"a830fff8-e161-4b7e-a5f7-9cbf37719f81","Ep. 162 - (SB # 89) Love language #3 - Receiving gifts.","ep-162-sb-89-love-language-3-receiving-gifts","https://episodes.castos.com/606f90b80fabb2-67384873/24916/70464628-e55b-4284-ac1b-e53365613f08/-00181-6-SB-0089-love-language-3-receiving-gifts.mp3",8703688,725,"2021-12-24T01:00:00Z",90,"ad8e8a0b-cd5f-45c1-9fee-8ef82cddc882","Ep. 163 - (ZP # 24) Use God's gifts to you to be compassionate & kind. (Zelig Pliskin)","ep-163-zp-24-use-gods-gifts-to-you-to-be-compassionate-kind-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/63bf908a-853f-4b4f-b534-be558973db89/-00182-1-ZP-0024-Use-God-s-gifts-to-you-to-be-compassionate-kind.mp3",7535388,"2021-12-26T01:56:00Z","3a869f28-336a-4451-9d32-2b6c312e31df","Ep. 164 - (FI # 37) How to react when your friends or family members have a negative view on (your) marriage. (Feedback & Insights)","ep-164-fi-37-how-to-react-when-your-friends-or-family-members-have-a-negative-view-on-your-marriage-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/24916/9e2064a6-948f-4b3f-808d-34d07c767945/-00183-2-FI-0037-how-to-react-when-your-friends-or-family-members-have-a-negative-view-on-your-marriage.mp3",16387136,1365,"2021-12-27T01:00:00Z","42b2026a-158f-488f-aaa0-019ec8710cdc","(PS # 20) Vaera.","ps-20-vaera","https://episodes.castos.com/606f90b80fabb2-67384873/24916/8f1d4d7e-a36e-4989-b6cf-cccdcc0d1bfe/-00184-3-SF-0022-Vaera.mp3",19173879,1597,"2021-12-28T01:45:00Z","aefb0897-f22f-4ff2-8f03-43cc395e41b3","(PS # 21a) Vaera.","ps-21a-vaera","https://episodes.castos.com/606f90b80fabb2-67384873/24916/1363fce8-47da-4be6-8db8-626848d8dc79/-00185-3-SF-0023-Vaera.mp3",4145530,345,"2021-12-28T01:59:00Z","c3365e69-33dd-44c3-b819-2ff0ddf13ba0","Ep. 165 - (SB # 90) Love language #4 - Acts of service.","ep-165-sb-90-love-language-4-acts-of-service","https://episodes.castos.com/606f90b80fabb2-67384873/24916/fcf34672-9bba-4034-b3c4-2236da0aab4a/-00185-4-SB-0090-love-language-4-acts-of-service.mp3",9021860,"2021-12-29T01:59:00Z",91,"20b0ea31-ef46-4e8f-9803-cc73f41dab6d","Ep. 166 - (SB # 91) Love language #5 - Physical touch. (Part #1)","ep-166-sb-91-love-language-5-physical-touch-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/f27c4231-4596-4578-9a17-20d065436e5a/-00187-5-SB-0091-love-language-5-physical-touch-part-1.mp3",8358245,"2021-12-29T13:04:00Z",92,"f829ab90-bcf6-42c3-9b41-417f4b3533a7","Ep. 167 - (SB # 92) Love language #5 - Physical touch. (Part #2) (& review of main points)","ep-167-sb-92-love-language-5-physical-touch-part-2-review-of-main-points","https://episodes.castos.com/606f90b80fabb2-67384873/24916/d4bf21bd-ce98-4f2c-94c5-f1f214074239/-00188-6-SB-0092-love-language-5-part-2-review-of-main-points-.mp3",8443195,703,"2021-12-31T01:06:00Z",93,"9904f8c0-08b8-4b7c-9ff7-c99b3bb772d0","Ep. 168 - (SB # 93) Love is a choice.","ep-168-sb-93-love-is-a-choice","https://episodes.castos.com/606f90b80fabb2-67384873/24916/704ebda0-e425-4b26-ae19-36ee64cd6c62/-00189-1-SB-0093-love-is-a-choice.mp3",10229657,852,"2022-01-02T01:10:00Z",94,"b8483c5f-ab6f-4717-8c74-18592641d69c","Ep. 169 - (ZP # 25) The art & kindness of real listening. (Zelig Pliskin)","ep-169-zp-25-the-art-kindness-of-real-listening-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/9f33703e-b9f6-4452-8918-34d53ee3059a/-00190-2-ZP-0025-The-art-kindness-of-real-listening.mp3",6948260,578,"2022-01-03T01:12:00Z","8b35d5f2-0d97-41fd-a814-036bb28c4d71","(PS # 22) Bo.","ps-22-bo","https://episodes.castos.com/606f90b80fabb2-67384873/24916/983ef79b-74ba-46e1-919d-1ed34db947e4/-00191-3-SF-0024-Bo.mp3",18402744,1533,"2022-01-04T00:59:00Z","2699d1aa-7ba7-49dd-b3ca-782050d2d773","Ep. 170 - (FI # 38a) Address to couples relating marriage after 50 menopause, and how to keep the spark alive and thrive. (Feedback & Insights)","ep-170-fi-38a-address-to-couples-relating-marriage-after-50-menopause-and-how-to-keep-the-spark-alive-and-thrive-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/24916/07525041-1ccf-4953-bee8-89ef131fd9dd/-00192-4-FI-0038-address-to-couples-relating-marriage-after-50-menapause-and-how-to-keep-the-spark-alive-and-thrive.mp3",15787783,1315,"2022-01-05T01:14:00Z","bbd4cf17-be7b-44ee-aa55-45619bf008cd","Ep. 171 - (FI # 38b) Working together in love and friendship, going out of comfort zones, and entering each others world. (Feedback & Insights)","ep-171-fi-38b-working-together-in-love-and-friendship-going-out-of-comfort-zones-and-entering-each-others-world-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/24916/4c973c7f-a69f-44fc-b44a-f4425fe4bcc7/-00193-5-FI-0038-address-to-couples-relating-marriage-after-50-menapause-and-how-to-keep-the-spark-alive-and-thrive.mp3",16550140,1379,"2022-01-06T01:17:00Z","0193b052-43eb-4696-8218-1deb84a3eda9","Ep. 172 - (SB # 94) 3-6 month exercise to heal a strained marriage-even if the work is one-sided.","ep-172-sb-94-3-6-month-exercise-to-heal-a-strained-marriage-even-if-the-work-is-one-sided","https://episodes.castos.com/606f90b80fabb2-67384873/24916/f10436e2-987b-406f-bf25-eaed1ec87801/-00194-6-SB-0094-3-6-month-excercise-to-heal-a-strained-marriage-even-if-the-work-is-one-sided.mp3",10667574,888,"2022-01-07T01:43:00Z",95,"3e486337-1886-4ea2-895c-add6771d7323","Ep. 173 - (SB # 95) Practical application of enhancing sholom bayis through love languages. Part #1.","ep-173-sb-95-practical-application-of-enhancing-sholom-bayis-through-love-languages-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/c6bf5c8a-f97f-4a2c-91de-fe95340a92e3/-00195-1-SB-0095-practical-application-of-enhancing-sholom-bayis-through-love-languages-part-1.mp3",10557233,879,"2022-01-09T02:44:00Z",96,"2d1eee93-a69e-41e9-8809-663f7c75c25f","Ep. 174 - (SB # 96) Practical application of enhancing sholom bayis through love languages. Part #2.","ep-174-sb-96-practical-application-of-enhancing-sholom-bayis-through-love-languages-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/aa769596-eda3-497f-8a6b-157b4f30777b/-00196-2-SB-0096-practical-application-of-enhancing-sholom-bayis-through-love-languages-part-2.mp3",8725944,"2022-01-10T01:45:00Z",97,"ab3dcef7-c8f8-469a-8ad1-c153be022b87","(PS # 23) Beshalach.","ps-23-beshalach","https://episodes.castos.com/606f90b80fabb2-67384873/24916/8e6ecb16-6102-45fb-bed8-1141b0488b54/-00197-3-SF-0025-Beshalach.mp3",14185014,1182,"2022-01-11T02:03:00Z","c02d70fa-ef8b-42c0-8b2d-2f3d3224ce02","Ep. 175 - (SB # 97) Treating your wife with sensitivity / what you say can make or break your marriage.","ep-175-sb-97-treating-your-wife-with-sensitivity-what-you-say-can-make-or-break-your-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/24916/21a784e2-fd01-4a6e-919c-737baf8dc073/-00198-4-SB-0097-treating-your-wife-with-sensitivity-what-you-say-can-make-or-break-your-marriage.mp3",9051326,"2022-01-12T01:47:00Z",98,"0d5a5fce-c099-43d1-8caf-13c85d2bd85f","Ep. 176 - (ZP # 26) The kindness of praying for others. (Zelig Pliskin)","ep-176-zp-26-the-kindness-of-praying-for-others-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/38bb3c21-5c4c-45b4-a8b5-80b40381e763/-00199-5-ZP-0026-the-kindness-of-praying-for-others.mp3",6972397,580,"2022-01-13T00:24:00Z","0b019637-e04c-426a-a58d-ce0aa044b4f8","Ep. 177 - (FI # 39) You can deceive your spouse, but not Hashem. Being loyal & attentive. (Feedback & Insights)","ep-177-fi-39-you-can-deceive-your-spouse-but-not-hashem-being-loyal-attentive-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/24916/ebfb0e51-b998-4805-95da-a115bcb6f411/-00200-6-FI-0039-you-can-deceive-your-spouse-but-not-Hashem-being-loyal-attentive.mp3",16448890,1370,"2022-01-14T00:25:00Z","be5663d1-1e8d-4f44-85b8-757a8dc2cd13","Ep. 178 - (SB # 98) Avoiding loshon horah / avoiding friction when spiritual standards differ between a couple.","ep-178-sb-98-avoiding-loshon-horah-avoiding-friction-when-spiritual-standards-differ-between-a-couple","https://episodes.castos.com/606f90b80fabb2-67384873/24916/a90b62d1-c28a-406c-8cb2-7396967916aa/-00201-1-SB-0098-avoiding-loshon-horah-avoiding-friction-when-spiritual-standards-differ-between-a-couple.mp3",8312792,"2022-01-16T02:27:00Z",99,"03579724-3bf1-4372-883f-60d63fcaf906","Ep. 179 - (SB # 99) Appreciating each gender; giving each other the benefit of the doubt.","ep-179-sb-99-appreciating-each-gender-giving-each-other-the-benefit-of-the-doubt","https://episodes.castos.com/606f90b80fabb2-67384873/24916/b6dd0d18-4ae3-4a4e-8a4b-2b312aef9108/-00202-2-SB-0099-appreciating-each-gender-giving-each-other-the-benefit-of-the-doubt.mp3",10307711,858,"2022-01-17T00:29:00Z",100,"b88fe681-828d-4674-9010-b26904e0dd27","(PS # 24) Yisro.","ps-24-yisro","https://episodes.castos.com/606f90b80fabb2-67384873/24916/d8402b43-e983-45fc-aa99-d29fd40fc7d7/-00203-3-SF-0026-Yisro.mp3",18470140,1539,"2022-01-18T00:52:00Z","e9c798a9-1cd9-4bc8-96e1-7cfc88f50665","Ep. 180 - (SB # 100) Differences in nature between husband & wife - practical applications","ep-180-sb-100-differences-in-nature-between-husband-wife-practical-applications","https://episodes.castos.com/606f90b80fabb2-67384873/24916/99e8af3d-82ab-405c-b6e5-bff62c953fa5/-00204-4-SB-0100-differences-in-nature-between-husband-wife-practical-applications.mp3",9139097,761,"2022-01-19T00:56:00Z",101,"8ba5cce1-7294-4e5f-9505-e7d135848599","Ep. 181 - (SB # 101) Avoiding arguing over differences in hashkafa.","ep-181-sb-101-avoiding-arguing-over-differences-in-hashkafa","https://episodes.castos.com/606f90b80fabb2-67384873/24916/89051854-d977-4319-9422-b8ba7bdc38fd/-00205-5-SB-0101-avoiding-arguing-over-differences-in-hashkafa.mp3",9414010,784,"2022-01-20T00:57:00Z",102,"3a33d0e7-1138-42b4-af09-5ff80d6c6bb4","Ep. 182 - (ZP # 27) Helping the same person over and over again. (Zelig Pliskin)","ep-182-zp-27-helping-the-same-person-over-and-over-again-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/a5854f14-a85f-4165-803f-9aee3a4ba8d3/-00206-6-ZP-0027-helping-the-same-person-over-and-over-again.mp3",8210287,"2022-01-20T23:59:00Z","1892dabc-7963-4794-b389-6964ac53c537","Ep. 183 - (FI # 40) Working on anger in marriage. (Feedback & Insights)","ep-183-fi-40-working-on-anger-in-marriage-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/24916/02139517-32c9-4f7d-ae33-40b002e4b14f/-00207-1-FI-0040-working-on-anger-in-marriage.mp3",16480550,1373,"2022-01-23T02:00:00Z","6bc304f7-3c94-41ae-b81b-4ed7a4e45678","Ep. 183a - (FI # 40a) Note to the episode \"Working on anger in marriage.\" (Feedback & Insights)","ep-183a-fi-40a-note-to-the-episode-working-on-anger-in-marriage-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/24916/13126ec1-8880-45ed-b4bd-e761b4e0cb50/-00207a-1-FI-0040-nott-working-on-anger-in-marriage.mp3",1455335,121,"2022-01-23T07:56:00Z","7d12f1bd-fb05-4f24-b26a-702672479027","Ep. 184 - (SB # 102) When it's healthy to say no.","ep-184-sb-102-when-its-healthy-to-say-no","https://episodes.castos.com/606f90b80fabb2-67384873/24916/5ffee805-040c-4d6b-94d3-251b7ca84ad8/-00208-2-SB-0102-when-it-s-healthy-to-say-no.mp3",9390500,782,"2022-01-24T00:31:00Z",103,"357c02c1-4039-4c1c-b638-da8d5989c87c","(PS # 25) Mishpatim.","ps-25-mishpatim","https://episodes.castos.com/606f90b80fabb2-67384873/24916/4298ae1d-3491-4003-8ae0-08f291c164d4/-00209-3-SF-0027-Mishpatim.mp3",17066111,"2022-01-25T00:09:00Z","b3fbb7b1-c7f6-4387-b028-bb16f6f9a683","Ep. 185 - (SB # 103) Protecting our sexuality.","ep-185-sb-103-protecting-our-sexuality","https://episodes.castos.com/606f90b80fabb2-67384873/24916/0cad4df3-10b1-405c-8ce4-f41aa4fad030/-00210-4-SB-0103-protecting-our-sexuality.mp3",9561027,796,"2022-01-26T00:33:00Z",104,"96551177-a567-43ce-bf56-0ddf012a7fb9","Ep. 186 - (SB # 104) Your spouse is unique. Part #1.","ep-186-sb-104-your-spouse-is-unique-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/7ec8952f-78b7-4bbc-a65b-582b15bb95e7/-00211-5-SB-0104-your-spouse-is-unique-1.mp3",9093644,"2022-01-27T00:02:00Z",105,"ef52c523-4dde-47a1-9352-3d20cff739e9","Ep. 187 - (SB # 105) Your spouse is unique. Part #2.","ep-187-sb-105-your-spouse-is-unique-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/19880689-64b6-4595-baef-db70d9180bb7/-00212-6-SB-0105-your-spouse-is-unique-2.mp3",9885154,823,"2022-01-28T00:03:00Z",106,"daca7bc6-2604-4a57-9b26-602f0ddfc442","Ep. 188 - (ZP # 28) Believing people leaves people feeling better about themselves. (Zelig Pliskin)","ep-188-zp-28-believing-people-leaves-people-feeling-better-about-themselves-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/4b4661dc-a888-4879-baeb-5ad6605e173b/-00213-1-ZP-0028-believing-people-leave-people-feeling-better-about-themselves.mp3",7890862,657,"2022-01-30T02:05:00Z","69a57d7a-c42a-4c1e-84c9-f288e3061cba","Ep. 189 - (FI # 41) Greatest gift to your children is your good & healthy marriage. (Feedback & Insights)","ep-189-fi-41-greatest-gift-to-your-children-is-your-good-healthy-marriage-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/24916/48c19de0-7842-44fa-a23e-053fa03f1654/-00214-2-FI-0041-greatest-gift-to-your-children-is-your-good-healthy-marriage.mp3",14997213,1249,"2022-01-31T00:08:00Z","3a8757f5-7225-40bf-ba4e-d143d1c481fa","(PS # 26) Terumah.","ps-26-terumah","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e1a71a59-b56b-471b-a07f-4bde9e469acc/-00215-3-SF-0028-Terumah.mp3",13105112,1092,"2022-02-01T00:03:00Z","30de3cbb-3094-4793-b1d0-4f53a8572d73","Ep. 190 - (SB # 106) Asking Hashem to give you a feeling of marital satisfaction.","ep-190-sb-106-asking-hashem-to-give-you-a-feeling-of-marital-satisfaction","https://episodes.castos.com/606f90b80fabb2-67384873/24916/57ea3650-c433-4c07-9106-bbe986cb2cdb/-00216-4-SB-0106-asking-Hashem-to-give-you-a-feeling-of-marital-satisfaction.mp3",10306771,"2022-02-02T00:09:00Z",107,"10f3cb77-da8c-492e-a3fe-00819af8cea1","Ep. 191 - (SB # 107) Paying attention to your wife.","ep-191-sb-107-paying-attention-to-your-wife","https://episodes.castos.com/606f90b80fabb2-67384873/24916/af167117-2c3f-48f3-afc8-a5447c6d0a00/-00217-5-SB-0107-Paying-attention-to-your-wife.mp3",9934055,827,"2022-02-03T00:06:00Z",108,"c92cb1aa-a77b-4f48-8026-e269963300b2","Ep. 192 - (SB # 108) Showing affection towards your wife - Part #1 (R. Pamensky)","ep-192-sb-108-showing-affection-towards-your-wife-part-1-r-pamensky","https://episodes.castos.com/606f90b80fabb2-67384873/24916/48034077-1814-4c1f-b91a-cbc8835016b7/-00218-6-SB-0108-showing-affection-towards-your-wife-r-pamensky-.mp3",8594914,716,"2022-02-04T00:07:00Z",109,"928a6c1c-4917-42b9-8c69-a9d414639ba4","Ep. 193 - (SB # 109) Showing affection towards your wife - Part #2 (R. Pamensky)","ep-193-sb-109-showing-affection-towards-your-wife-part-2-r-pamensky","https://episodes.castos.com/606f90b80fabb2-67384873/24916/c6846424-bafa-4727-a888-05b90d36448d/-00219-1-SB-0109-showing-affection-towards-your-wife-2-r-pamensky-.mp3",7489935,624,"2022-02-06T03:09:00Z",110,"c09628dd-c5c3-4033-9464-ccd8d42b116e","Ep. 194 - (ZP # 29) Enhancing your self image will enhance your ability to be truly kind to others. (Zelig Pliskin)","ep-194-zp-29-enhancing-your-self-image-will-enhance-your-ability-to-be-truly-kind-to-others-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/30f6f5a1-7eae-498d-adf3-172887fac008/-00220-2-ZP-0029-enhancing-your-self-image-will-enhance-your-ability-to-be-truly-kind-to-others.mp3",8874842,739,"2022-02-07T00:10:00Z","884b77b9-8460-473b-b18a-526a4de8bbb0","(PS # 27) Tetzaveh.","ps-27-tetzaveh","https://episodes.castos.com/606f90b80fabb2-67384873/24916/f77652db-589d-433a-ab22-3db34ec429af/-00221-3-SF-0029-Tetzaveh.mp3",15360211,1279,"2022-02-08T00:17:00Z","722a5cfa-6087-4759-ba0f-7fdcbea96210","Ep. 195 - (FI # 42) Knowing what to give. [S. Gruen] (Feedback & Insights)","ep-195-fi-42-knowing-what-to-give-s-gruen-feedback-insights","https://episodes.castos.com/606f90b80fabb2-67384873/24916/53581351-e145-4a19-8c4b-5d430e335d85/-00222-4-FI-0042-knowing-what-to-give.mp3",15381840,1281,"2022-02-09T00:12:00Z","882777ed-788d-49b0-9591-43980c4348b8","Ep. 196 - (SB # 110) Girl = gratitude, importance, respect, language. (R. Pamensky)","ep-196-sb-110-girl-gratitude-importance-respect-language-r-pamensky","https://episodes.castos.com/606f90b80fabb2-67384873/24916/9021bc23-d13b-4bb5-a3a1-d61876f0f918/-00223-5-SB-0110-girl-gratitude-importance-respect-language-.mp3",7686793,640,"2022-02-10T00:22:00Z",111,"fba2775b-a7bc-451c-bd7e-c977d8f7dabe","Ep. 197 - (SB # 111) Building up your husband.","ep-197-sb-111-building-up-your-husband","https://episodes.castos.com/606f90b80fabb2-67384873/24916/1f91db8b-e276-4fef-8596-1b519bd55bd4/-00224-6-SB-0111-building-up-your-husband.mp3",9341912,778,"2022-02-11T00:23:00Z",112,"155157bf-b0d4-4e21-b3fd-ade8813ddba7","Ep. 198 - (SB # 112) Building each other / letting things go.","ep-198-sb-112-building-each-other-letting-things-go","https://episodes.castos.com/606f90b80fabb2-67384873/24916/605ed3ea-78cb-4b23-a6e8-0bb72dd099f6/-00225-1-SB-0112-building-each-other-letting-things-go.mp3",9078911,756,"2022-02-13T02:45:00Z",113,"bcfd0b28-63d8-448b-8a97-d7921ff5bacd","Ep. 199 - (SB # 113) Fighting Fairly & with respect - Part #1.","ep-199-sb-113-fighting-fairly-with-respect-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/8a21e51d-6cab-4a3e-83f6-ac8854979cb4/-00226-2-SB-0113-Fighting-Fairly-with-respect-pt-1.mp3",10418993,868,"2022-02-14T00:26:00Z",114,"6071611e-f20c-4b42-8e2a-35ac1cbb405e","(PS # 28) Ki Tisa.","ps-28-ki-tisa","https://episodes.castos.com/606f90b80fabb2-67384873/24916/50ca22bb-af23-4d06-a50e-c600eb0aee9b/-00227-3-SF-0030-Ki-Tisa.mp3",17553556,1462,"2022-02-15T00:37:00Z","0fe700a5-d08c-4002-97ed-35c12b5a98a9","Ep. 200 - (ZP # 30) Finding strengths & positive feedback. (Zelig Pliskin)","ep-200-zp-30-finding-strengths-positive-feedback-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/b21d9d0b-da4f-4d48-8532-9af4e0f7849e/-00228-4-ZP-0030-finding-strengths-positive-feedback.mp3",7538836,628,"2022-02-16T00:28:00Z","d76e7a54-dfba-426a-8aa4-01e742b6351e","Ep. 201 - (FI # 43a) Helping each other when their sexual desire levels are very different. Part #1.","ep-201-fi-43a-helping-each-other-when-their-sexual-desire-levels-are-very-different-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/1684a181-6aca-4070-a4cc-fc1f0b8bb6ae/-00229-5-FI-0043a-helping-each-other-when-thier-sexual-desire-levels-are-very-different-part-1.mp3",14343943,1195,"2022-02-17T00:09:00Z","6c5a5989-4e9b-4905-bae9-cab71f5bbb17","Ep. 202 - (FI # 43b) Helping each other when their sexual desire levels are very different. Part #2.","ep-202-fi-43b-helping-each-other-when-their-sexual-desire-levels-are-very-different-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/15ff8ac8-75e0-47f0-8a3d-cd09f0dcef6a/-00230-5-FI-0043b-helping-each-other-when-thier-sexual-desire-levels-are-very-different-part-2.mp3",10143453,845,"2022-02-17T00:15:00Z","88eeb15e-d589-45ba-bee5-d36f2e5c7eec","(PS # 29) Ki Tisa.","ps-29-ki-tisa","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e78c48d2-3192-4aea-b9a1-51de11b725ae/-00231-5-SF-0031-Ki-Tisa2.mp3",9174417,"2022-02-17T03:13:00Z","3dd57b4f-e6fa-4f6e-add1-6b7191b67b47","Ep. 203 - (SB # 114) Fighting Fairly & with respect - Part #2.","ep-203-sb-114-fighting-fairly-with-respect-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/b1aa1a70-104d-4939-b5eb-639ea69e7a45/-00231-6-SB-0114-Fighting-Fairly-with-respect-pt-2.mp3",11102983,925,"2022-02-18T00:12:00Z",115,"67cb449c-66b4-4cdd-a521-948a6804c992","Ep. 204 - (SB # 115) Small tangible positive changes will produce wonderful results over time.","ep-204-sb-115-small-tangible-positive-changes-will-produce-wonderful-results-over-time","https://episodes.castos.com/606f90b80fabb2-67384873/24916/ea050bfa-c912-4ad7-85e0-d7105abd4d20/-00233-1-SB-0115-small-tangible-positive-changes-will-produce-wonderful-results-over-time.mp3",9334075,777,"2022-02-20T03:14:00Z",116,"dba75431-9251-4fd8-91f7-3947779f31aa","Ep. 205 - (SB # 116) Never use your spouse as a scapegoat to alleviate your anxiety or anger.","ep-205-sb-116-never-use-your-spouse-as-a-scapegoat-to-alleviate-your-anxiety-or-anger","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e30c7c3c-71c6-4399-8fed-fb5ac0d9da84/-00234-2-SB-0116-never-use-your-spouse-as-a-scapegoat-to-alleviate-your-anxiety-or-anger.mp3",8874529,"2022-02-21T00:15:00Z",117,"3c2681d6-4542-48fb-ba4f-161927ce6ced","(PS # 30) Vayakheil.","ps-30-vayakheil","https://episodes.castos.com/606f90b80fabb2-67384873/24916/f9aeac72-9617-4862-bd9f-c62d45a42fb8/-00235-3-SF-0032-Vayakheil.mp3",9748482,812,"2022-02-22T00:28:00Z","38742e42-712e-41f5-b36f-917b7fd3264a","Ep. 206 - (SB # 117) Sexual intimacy after birth of child.","ep-206-sb-117-sexual-intimacy-after-birth-of-child","https://episodes.castos.com/606f90b80fabb2-67384873/24916/7ad3ff66-a7c3-4aa0-a821-769f9fb6df76/-00236-4-SB-0117-sexual-intimacy-after-birth-of-child.mp3",10431845,869,"2022-02-23T00:57:00Z",118,"b9f6d52a-660c-405d-b5c2-cec5f72d1b52","Ep. 207 - (ZP # 31) Verbal encouragement & respecting every person. (Zelig Pliskin)","ep-207-zp-31-verbal-encouragement-respecting-every-person-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/d93acb64-72ef-4190-b4de-7811ff37a9f2/-00237-5-ZP-0031-verbal-encouragement-respecting-every-person.mp3","2022-02-24T00:58:00Z","84d69505-2221-43e8-b23c-75176474f06e","Ep. 208 - (FI # 44) What makes a good marriage. (Moshe Zev Lamm) Part 1.","ep-208-fi-44-what-makes-a-good-marriage-moshe-zev-lamm-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/3fa5d927-80cf-4515-a0a6-89ccda75112b/-00238-6-FI-0044-what-makes-a-good-marriage-1.mp3",15597193,1299,"2022-02-25T00:40:00Z","5ad91b86-f9e7-45c9-a643-0e7fd952fa77","Ep. 209 - (SB # 118) Wait until the storm passes; supporting each other in times of crisis.","ep-209-sb-118-wait-until-the-storm-passes-supporting-each-other-in-times-of-crisis","https://episodes.castos.com/606f90b80fabb2-67384873/24916/ea7e7d45-373a-46b8-84ac-586cc5cbd989/-00239-1-SB-0118-wait-until-the-storm-passes-supporting-each-other-in-times-of-crisis.mp3",8476109,"2022-02-27T03:43:00Z",119,"1910e458-c4fa-476c-a4d1-13fdc5c71f0d","Ep. 210 - (SB # 119) Signs of evil behavior in marriage, and to abolish it and do the opposite.","ep-210-sb-119-signs-of-evil-behavior-in-marriage-and-to-abolish-it-and-do-the-opposite","https://episodes.castos.com/606f90b80fabb2-67384873/24916/67ebab32-ed8d-4a1b-80a0-0ab7861e8f1f/-00240-2-SB-0119-signs-of-evil-behavior-in-marriage-and-to-abolish-it-and-do-the-opposite.mp3",7362980,613,"2022-02-28T00:45:00Z",120,"3246a275-9109-49b2-93d5-55bdcefc25ab","(PS # 31) Pikudei. [Lekutei Halochos]","ps-31-pikudei-lekutei-halochos","https://episodes.castos.com/606f90b80fabb2-67384873/24916/b9e4519d-7e6e-4fe5-8e58-f62d9ccbf094/-00241-3-SF-0033-Pikudei1.mp3",17439140,1453,"2022-03-01T00:40:00Z","a2c026bb-fdf8-4a0e-9e63-e40d8b51f28d","(PS # 32) Pikudei. [Rashi]","ps-32-pikudei-rashi","https://episodes.castos.com/606f90b80fabb2-67384873/24916/bbb379ea-68e2-4f07-9a90-4e8d047168f1/-00242-3-SF-0034-Pikudei2.mp3",10156621,"2022-03-01T00:50:00Z","d88148fd-3447-48a5-81fe-c96e1164cc7a","Ep. 211 - (SB # 120) Praying for your spouse, emunah, and judging favorably heals marriages.","ep-211-sb-120-praying-for-your-spouse-emunah-and-judging-favorably-heals-marriages","https://episodes.castos.com/606f90b80fabb2-67384873/24916/ca6170fb-3c66-4045-849c-059f9aef5a51/-00243-4-SB-0120-praying-for-your-spouse-emunah-and-judging-favorably-heals-marriages.mp3",8142578,"2022-03-02T00:45:00Z","d72daf4c-67df-4164-98ba-11f6e82bc6e2","Ep. 212 - (SB # 121) Putting effort in marriage even when you feel alone.","ep-212-sb-121-putting-effort-in-marriage-even-when-you-feel-alone","https://episodes.castos.com/606f90b80fabb2-67384873/24916/78336797-7c30-4891-8225-f3b5a616745c/-00244-5-SB-0121-putting-effort-in-marriage-even-when-you-feel-alone.mp3",10318055,859,"2022-03-03T00:47:00Z",122,"34d694f4-969a-4377-9d10-88a5d1377b21","Ep. 213 - (ZP # 32) Building confidence & help people set goals & reach them. (Zelig Pliskin)","ep-213-zp-32-building-confidence-help-people-set-goals-reach-them-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e244c913-eae1-4665-b44a-e14b3646db4c/-00245-6-ZP-0032-building-confidence-help-people-set-goals-reach-them.mp3",8798042,733,"2022-03-04T00:10:00Z","018cc916-761d-4714-a9b2-37994a696d45","Ep. 214 - (FI # 45) What makes a good marriage. (Moshe Zev Lamm) Part 2.","ep-214-fi-45-what-makes-a-good-marriage-moshe-zev-lamm-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/652ffb8c-f545-414c-9f18-a7967fd56c26/-00246-1-FI-0045-what-makes-a-good-marriage-2.mp3",15930098,"2022-03-06T03:13:00Z","4a5b1266-fea0-4968-9ca4-486e0be93d38","Ep. 215 - (SB # 122) Important basic principles in marriage. (S. Gruen)","ep-215-sb-122-important-basic-principles-in-marriage-s-gruen","https://episodes.castos.com/606f90b80fabb2-67384873/24916/c3c43f44-9b9c-41a9-a2d5-a32c03cf7a35/-00247-2-SB-0122-important-basic-principles-in-marriage-s-gruen-.mp3",10442189,870,"2022-03-07T00:14:00Z",123,"c482e9c3-97f8-4d76-8f52-3d03815011a7","Ep. 216 - (SF # 8) Letters of Chazon Ish/Steipler ztl on Sholom Bayis and Marital Intimacy. Part 1.","ep-216-sf-8-letters-of-chazon-ishsteipler-ztl-on-sholom-bayis-and-marital-intimacy-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/6d630dc4-5aa0-456a-860a-f1b40085a33a/-00248-3-SF-0035-ChazonIsh1.mp3",12879100,1073,"2022-03-08T00:32:00Z","895fbcb5-3d22-46e7-9657-6a185152ee05","Ep. 217 - (SB # 123) Overcoming the difficulty to forgive. Part 1.","ep-217-sb-123-overcoming-the-difficulty-to-forgive-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/d44ea0a5-07c7-4fbd-920d-b7df7620b70b/-00249-4-SB-0123-overcoming-the-difficulty-to-forgive-1.mp3",9426235,785,"2022-03-09T00:35:00Z",124,"9c15df29-fb7b-4c28-b3f3-291ad274d42d","Ep. 218 - (SB # 124) Overcoming the difficulty to forgive. Part 2.","ep-218-sb-124-overcoming-the-difficulty-to-forgive-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/80cde57f-33a3-4fa6-88f8-0a5ff5ec497d/-00250-5-SB-0124-overcoming-the-difficulty-to-forgive-2.mp3",10888883,907,"2022-03-10T00:37:00Z",125,"d1a653f7-4643-4b53-b57e-0bf7f5b6118b","Ep. 219 - (SB # 125) Showing appreciation and being happy with your own home.","ep-219-sb-125-showing-appreciation-and-being-happy-with-your-own-home","https://episodes.castos.com/606f90b80fabb2-67384873/24916/3eb21954-944f-4f14-9356-e01c4a63c0da/-00251-6-SB-0125-showing-appreciation-and-being-happy-with-your-own-home.mp3",7625667,635,"2022-03-11T00:38:00Z",126,"cf1d777a-d66f-4eb8-8e65-90a79c9d0de2","Ep. 220 - (ZP # 33) Achieving dreams & \"have you ever solved this in the past?\" (Zelig Pliskin)","ep-220-zp-33-achieving-dreams-have-you-ever-solved-this-in-the-past-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/175671d5-b9fb-468c-bfcf-37779e41a104/-00252-1-ZP-0033-achieving-dreams-have-you-ever-solved-this-in-the-past.mp3",10146588,"2022-03-13T03:40:00Z","edeb3d16-7454-4368-9706-98b91fa490ce","Ep. 221 - (FI # 46) Investing in your marriage even when it's difficult (S Gruen)","ep-221-fi-46-investing-in-your-marriage-even-when-its-difficult-s-gruen","https://episodes.castos.com/606f90b80fabb2-67384873/24916/4f70cadd-ecba-451d-95c3-ee5c484c7e8a/-00253-2-FI-0046-investing-in-your-marriage-even-when-its-difficult.mp3",15652364,1304,"2022-03-13T23:10:00Z","c92cd013-bba8-44c2-ae29-1a2629a6e959","Ep. 222 - (SF # 9) Letters of Chazon Ish/Steipler ztl on Sholom Bayis and Marital Intimacy. Part 2.","ep-222-sf-9-letters-of-chazon-ishsteipler-ztl-on-sholom-bayis-and-marital-intimacy-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/5fb3ce46-33e4-4176-b07b-be0179fab997/-00254-3-SF-0036-ChazonIsh2.mp3",16154229,1346,"2022-03-14T23:24:00Z","39d8a312-fbab-479f-925c-a0bfa3f30a13","Ep. 223 - (SB # 126) The importance of flexibility in marriage & in life. (S Gruen)","ep-223-sb-126-the-importance-of-flexibility-in-marriage-in-life-s-gruen","https://episodes.castos.com/606f90b80fabb2-67384873/24916/3190e332-b3b9-4d3e-b9ed-5a7be32ddf74/-00255-4-SB-0126-the-importance-of-flexibility-in-marriage-in-life-s-gruen.mp3",10978222,914,"2022-03-15T22:44:00Z",127,"5107fdd5-faa8-4712-ae5b-2a11af73c9e1","Ep. 224 - (SB # 127) Importance of fulfilling each other's needs.","ep-224-sb-127-importance-of-fulfilling-each-others-needs","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e123d21c-3618-41b4-8811-c70291adb6a1/-00256-5-SB-0127-importance-of-fulfilling-each-other-s-needs.mp3",9959760,829,"2022-03-16T23:41:00Z",128,"1dd92a32-f7ce-44f3-8fda-43e3b3964e1b","Ep. 225 - (SB # 128) Importance of fulfilling each other's needs. [Need #1 - Affection]","ep-225-sb-128-importance-of-fulfilling-each-others-needs-need-1-affection","https://episodes.castos.com/606f90b80fabb2-67384873/24916/1270a67c-5026-4ba3-8cef-aa75cbcaccdb/-00257-6-SB-0128-Need-1-affection.mp3",9900201,824,"2022-03-17T23:36:00Z",129,"3a98995b-7d6e-445e-8edd-77836878f3da","Ep. 226 - (SB # 129) Importance of fulfilling each other's needs. [Need #2 - Sexual]","ep-226-sb-129-importance-of-fulfilling-each-others-needs-need-2-sexual","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e403ddc5-b47c-4841-a0c5-b26a0b2b6aae/-00258-1-SB-0129-Need-2-sexual-fulfillment.mp3",10571966,880,"2022-03-20T03:37:00Z",130,"23d8043a-309c-4ac7-81da-0326de8ff09b","Ep. 227 - (ZP # 34) Positive role models, encouraging the defeated. (Zelig Pliskin)","ep-227-zp-34-positive-role-models-encouraging-the-defeated-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/d78e46e6-e84d-4c32-985a-cf5618518b2e/-00259-2-ZP-0034-positive-role-models-encouraging-the-defeated.mp3",7352008,612,"2022-03-20T22:39:00Z","a60f9930-df99-4bb6-808b-68ba653933c9","Ep. 228 - (SF # 10) Letters of Chazon Ish/Steipler ztl on Sholom Bayis and Marital Intimacy. Part 3.","ep-228-sf-10-letters-of-chazon-ishsteipler-ztl-on-sholom-bayis-and-marital-intimacy-part-3","https://episodes.castos.com/606f90b80fabb2-67384873/24916/801c710e-bc95-4b5c-881e-d2f9cc73f479/-00260-3-SF-0037-ChazonIsh3.mp3",13802581,1150,"2022-03-21T23:01:00Z","328f0127-71a3-43d6-8c32-8f3dfb0c5513","Ep. 229 - (FI # 47) Healing aspects of healthy intimacy.","ep-229-fi-47-healing-aspects-of-healthy-intimacy","https://episodes.castos.com/606f90b80fabb2-67384873/24916/c3145693-3ac3-434b-a30a-baff2e65221b/-00261-4-FI-0047-healing-aspects-of-healthy-intimacy.mp3",17853546,1487,"2022-03-22T22:44:00Z","0767549c-1f26-4763-b821-acfc6d6c890c","Ep. 230 - (SB # 130) Importance of fulfilling each other's needs. [Need #3 - Conversational Companionship]","ep-230-sb-130-importance-of-fulfilling-each-others-needs-need-3-conversational-companionship","https://episodes.castos.com/606f90b80fabb2-67384873/24916/4330d4da-56e1-4b55-96e4-84fd0a4f07e7/-00262-5-SB-0130-Need-3-conversational-companionship.mp3",10101448,841,"2022-03-23T22:46:00Z",131,"6dc53b11-2097-430c-a3fd-5f87db2ca088","Ep. 231 - (SB # 131) Importance of fulfilling each other's needs. [Need #4 - Recreational Companionship; #5 - Trust/Honesty]","ep-231-sb-131-importance-of-fulfilling-each-others-needs-need-4-recreational-companionship-5-trusthonesty","https://episodes.castos.com/606f90b80fabb2-67384873/24916/fe962b3c-7689-432a-9209-fd099492587e/-00263-6-SB-0131-Need-4-5-recreational-companionship-trust-honesty.mp3",8450405,704,"2022-03-24T22:48:00Z",132,"4a6b54c2-bba1-4202-9086-74d08d0bfa4e","Ep. 232 - (SB # 132) Importance of fulfilling each other's needs. [Need #6 - Physical Attractiveness]","ep-232-sb-132-importance-of-fulfilling-each-others-needs-need-6-physical-attractiveness","https://episodes.castos.com/606f90b80fabb2-67384873/24916/16e4d025-090b-47c4-9d91-27388846f4c0/-00264-1-SB-0132-Need-6-physical-attractiveness.mp3",10076057,839,"2022-03-27T03:53:00Z",133,"64bd109e-1928-4801-ab77-6402c1d95622","Ep. 233 - (SB # 133) Importance of fulfilling each other's needs. [Need #7 - Financial Support; #8 - Domestic Help]","ep-233-sb-133-importance-of-fulfilling-each-others-needs-need-7-financial-support-8-domestic-help","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e13fe700-1038-4a36-8c14-1abca85b7049/-00265-2-SB-0133-Need-7-8-financial-support-and-domestic-help.mp3",7507489,625,"2022-03-27T22:54:00Z",134,"c92f0cbf-709a-4180-aad9-0bae99484818","Ep. 234 - (SF # 11) Letters of Chazon Ish/Steipler ztl on Sholom Bayis and Marital Intimacy. Part 4.","ep-234-sf-11-letters-of-chazon-ishsteipler-ztl-on-sholom-bayis-and-marital-intimacy-part-4","https://episodes.castos.com/606f90b80fabb2-67384873/24916/f8b5899a-8e92-46c9-a54a-459ee6f446bc/-00266-4-SF-0038-ChazonIsh4.mp3",17372371,1447,"2022-03-28T22:44:00Z","422d90a4-7b48-4ba6-ba0c-9556115eaadf","Ep. 235 - (ZP # 35) Avoid excessive self-criticism, avoid putting yourself down. (Zelig Pliskin)","ep-235-zp-35-avoid-excessive-self-criticism-avoid-putting-yourself-down-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/722ee564-2cef-447a-b9ff-ff1f0f9da9f3/-00267-4-ZP-0035-avoid-excessive-self-criticism-avoid-putting-yourself-down.mp3",9624034,801,"2022-03-29T22:56:00Z","7db21349-781f-4da5-98a3-b3ee7aadce7f","Ep. 236 - (FI # 48) The preciousness of healthy marital intimacy.","ep-236-fi-48-the-preciousness-of-healthy-marital-intimacy","https://episodes.castos.com/606f90b80fabb2-67384873/24916/a76065a6-4a73-4fb7-8897-ec4365e8f2ba/-00268-5-FI-0048-the-preciousness-of-healthy-marital-intimacy.mp3",18809628,1567,"2022-03-30T22:58:00Z","b614dccb-b617-4a3c-bbca-358d33e3bb58","Ep. 237 - (SB # 134) Importance of fulfilling each other's needs. [Need #9 - Family commitment; #10 - Admiration]","ep-237-sb-134-importance-of-fulfilling-each-others-needs-need-9-family-commitment-10-admiration","https://episodes.castos.com/606f90b80fabb2-67384873/24916/b3e0216e-65d0-4410-a71e-5847d869c6d0/-00269-6-SB-0134-Need-9-10-family-commitment-admiration.mp3",10773213,897,"2022-03-31T22:37:00Z",135,"c34a175e-14cf-49eb-a82e-5f6469f3cc64","Ep. 238 - (SB # 135) Infusing the mundane with meaning; healthy use of \"shelo lishmah\".","ep-238-sb-135-infusing-the-mundane-with-meaning-healthy-use-of-shelo-lishmah","https://episodes.castos.com/606f90b80fabb2-67384873/24916/c54d99c6-838e-47ea-b6aa-516c19fff823/-00270-1-SB-0135-infusing-the-mundane-with-meaning-healthy-use-of-shelo-lishmah.mp3",8807446,"2022-04-03T03:39:00Z",136,"c430b57a-9f0b-4f0d-9ea6-e2100bdc07ed","Ep. 239 - (SB # 136) Talking & listening to one another - Part #1. (S. Gruen)","ep-239-sb-136-talking-listening-to-one-another-part-1-s-gruen","https://episodes.castos.com/606f90b80fabb2-67384873/24916/fe977be4-afee-43a4-bc57-4a4a513c9632/-00271-2-SB-0136-talking-listening-to-one-another-p1-s-gruen-.mp3",7455766,"2022-04-03T21:41:00Z",137,"5ebc4d32-2c31-4a32-8df1-ea8862be2bbe","Ep. 240 - (SF # 12) Kedushas Yisroel of R Sher ztl. Part 1.","ep-240-sf-12-kedushas-yisroel-of-r-sher-ztl-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/b92416c9-173a-4c99-a0e7-a8b8236438db/-00272-3-SF-0039-KedushasYisroel-1.mp3",18372024,1530,"2022-04-04T22:29:00Z","4ea43a58-ee0d-4151-a463-4f2d67eb9400","Ep. 241 - (SB # 137) Talking & listening to one another - Part #2. (S. Gruen)","ep-241-sb-137-talking-listening-to-one-another-part-2-s-gruen","https://episodes.castos.com/606f90b80fabb2-67384873/24916/82f7ff3f-5709-458b-8405-aad751e29d8c/-00273-4-SB-0137-talking-listening-to-one-another-part-2.mp3",7833811,652,"2022-04-05T21:42:00Z",138,"4e6d568b-f2b8-4ed1-934b-2a2dd0cc547f","Ep. 242 - (ZP # 36) Change as enjoyment. Correcting mistakes with sensitivity. (Zelig Pliskin)","ep-242-zp-36-change-as-enjoyment-correcting-mistakes-with-sensitivity-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/68c3386d-0217-4665-81f9-667539dccc3f/-00274-5-ZP-0036-change-as-enjoyment-correcting-mistakes-with-sensitivity.mp3",9766036,813,"2022-04-06T21:43:00Z","20ad6f3f-77e4-4331-a244-e334800fb26c","Ep. 243 - (FI # 49) For the wives: what you need to know about your husband's inner life.","ep-243-fi-49-for-the-wives-what-you-need-to-know-about-your-husbands-inner-life","https://episodes.castos.com/606f90b80fabb2-67384873/24916/4eedf233-ff16-44e1-84e4-b7b4e775828e/-00275-6-FI-0049-for-the-wives-what-you-need-to-know-about-your-husband-s-inner-life.mp3",17462650,1455,"2022-04-07T21:45:00Z","ac96371d-c140-4865-8b3e-7d85b022cb04","Ep. 244 - (SB # 138) The inherent importance of every bas yisroel.","ep-244-sb-138-the-inherent-importance-of-every-bas-yisroel","https://episodes.castos.com/606f90b80fabb2-67384873/24916/4d56fa2d-0cf8-496b-a0a8-50eb8e4ee273/-00276-1-SB-0138-the-inherent-importance-of-every-bas-yisroel.mp3",9327806,"2022-04-10T03:46:00Z",139,"f43249c9-a3da-4a6c-86e6-846bee234cf5","Ep. 245 - (SB # 139) Priorities in life and in marriage.","ep-245-sb-139-priorities-in-life-and-in-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/24916/a2db593c-37ac-456d-a3b6-f97c4de57da8/-00277-2-SB-0139-priorities-in-life-and-in-marriage.mp3",9470748,789,"2022-04-10T21:47:00Z",140,"8b916ae0-90c0-48f4-924f-9daabc5be87c","Ep. 246 - (SF # 13) Kedushas Yisroel of R Sher ztl. Part 2.","ep-246-sf-13-kedushas-yisroel-of-r-sher-ztl-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/1fe2749e-cc69-47ce-9323-e7ae2a1e3668/-00278-3-SF-0040-KedushasYisroel-2.mp3",14029846,1169,"2022-04-11T22:51:00Z","c7fa9187-f410-4c37-b8bc-3047f56d19a9","Ep. 247 - (SB # 140) You married the right person.","ep-247-sb-140-you-married-the-right-person","https://episodes.castos.com/606f90b80fabb2-67384873/24916/6c89a41c-f589-4579-b81d-fb67b65879b3/-00279-4-SB-0140-you-married-the-right-person.mp3",8404638,"2022-04-12T22:20:00Z",141,"589f5936-4608-4bc7-9005-37c7a984d24b","Ep. 248 - (SB # 141) Showing appreciation and giving compliments is a great act of giving. (S. Gruen)","ep-248-sb-141-showing-appreciation-and-giving-compliments-is-a-great-act-of-giving-s-gruen","https://episodes.castos.com/606f90b80fabb2-67384873/24916/09a3fa10-13e4-44f7-ab40-48fb98bfd1eb/-00280-5-SB-0141-showing-appreciation-and-giving-complements-is-a-great-act-of-giving-s-gruen-.mp3",8977974,748,"2022-04-13T22:21:00Z",142,"86f8c988-6556-41eb-a7ee-36ef6e95edb2","Ep. 249 - (ZP # 37) Undoing the \"curses\" of negative predictions. (Zelig Pliskin)","ep-249-zp-37-undoing-the-curses-of-negative-predictions-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/20fbe367-af1e-4ec3-81b4-6f15d6aed0f7/-00281-6-ZP-0037-undoing-the-curses-of-negative-predictions.mp3",11233700,936,"2022-04-14T22:23:00Z","81c7df31-080f-41a8-a32f-9802d9b10edf","Ep. 250 - (FI # 50) For the wives: Your unique power & gift can heal & help your husband grow.","ep-250-fi-50-for-the-wives-your-unique-power-gift-can-heal-help-your-husband-grow","https://episodes.castos.com/606f90b80fabb2-67384873/24916/c53b31fd-1952-4b8d-9856-f1e7216dfca9/-00282-1-FI-0050-for-the-wives-your-unique-power-gift-can-heal-help-your-husband-grow.mp3",18984857,1582,"2022-04-18T03:24:00Z","622455a9-afc8-4ca2-b455-97fa06b6f81b","Ep. 251 - (SB # 142) Healthy boundaries. Part #1. (S. Gruen)","ep-251-sb-142-healthy-boundaries-part-1-s-gruen","https://episodes.castos.com/606f90b80fabb2-67384873/24916/d2b80813-f84b-4a4d-8b65-ea7c9cd09ddc/-00283-2-SB-0142-healthy-boundries-1-s-gruen-.mp3",9217778,768,"2022-04-18T03:30:00Z",143,"ef1125c4-9ac6-4404-ad35-0b1f61b80416","Ep. 252 - (SB # 143) Healthy boundaries. Part #2. (S. Gruen)","ep-252-sb-143-healthy-boundaries-part-2-s-gruen","https://episodes.castos.com/606f90b80fabb2-67384873/24916/23d065f0-5201-4121-b62e-629a781543ea/-00285-4-SB-0143-healthy-boundries-2-s-gruen-.mp3",9129380,"2022-04-19T22:12:00Z",144,"6af4b7a7-f6e8-4412-b369-f62232307fbc","Ep. 253 - (SB # 144) Infidelity - The hurt spouse. Part #3. (Moshe Zev Lamm)","ep-253-sb-144-infidelity-the-hurt-spouse-part-3-moshe-zev-lamm","https://episodes.castos.com/606f90b80fabb2-67384873/24916/96e88e3d-1d3e-47fd-a855-3a9b86746178/-00286-5-SB-0144-Infidelity-3-the-hurt-spouse-moshe-zev-lamm-.mp3",9124364,"2022-04-20T22:14:00Z",145,"7fd895f6-e3c1-4c0a-a363-dfa6ad7b7dd3","Ep. 254 - (SB # 145) Infidelity - The hurt spouse. Part #4. (Moshe Zev Lamm)","ep-254-sb-145-infidelity-the-hurt-spouse-part-4-moshe-zev-lamm","https://episodes.castos.com/606f90b80fabb2-67384873/1/dbbe765f-c9de-42a9-8e97-4e9a6c15ce34/-00286-6-SB-0145-Infidelity-4-the-hurt-spouse-moshe-zev-lamm-.mp3",9313700,"2022-04-24T03:31:00Z",146,"c8cdcea0-6147-4824-95ed-74da4ac8a502","Ep. 255 - (SB # 146) Infidelity - The hurt spouse. Part #5. (Moshe Zev Lamm)","ep-255-sb-146-infidelity-the-hurt-spouse-part-5-moshe-zev-lamm","https://episodes.castos.com/606f90b80fabb2-67384873/24916/a13af6b0-c01d-4d80-b61c-9c9a78e225cd/-00288-1-SB-0146-Infidelity-5-the-hurt-spouse-moshe-zev-lamm-.mp3",9674816,806,"2022-04-24T04:33:00Z",147,"4e387714-06b3-428b-89d6-b4b0cc211d7b","Ep. 256 - (SB # 147) Infidelity - The hurt spouse. Part #6. (Moshe Zev Lamm)","ep-256-sb-147-infidelity-the-hurt-spouse-part-6-moshe-zev-lamm","https://episodes.castos.com/606f90b80fabb2-67384873/24916/144520d5-51a5-464e-af6b-16e8f544427d/-00289-2-SB-0147-Infidelity-6-the-hurt-spouse-moshe-zev-lamm-.mp3",11263166,938,"2022-04-24T22:23:00Z",148,"697d1b8e-a97b-433e-a4db-9d30e8c89ae7","Ep. 257 - (SB # 148) Hashem's great desire for your personal Sholom bayis.","ep-257-sb-148-hashems-great-desire-for-your-personal-sholom-bayis","https://episodes.castos.com/606f90b80fabb2-67384873/24916/912d9f02-5f44-4f68-8490-b06286562e1b/-00291-4-SB-0148-Hashem-s-great-desire-for-your-personal-sholom-bayis.mp3",8820612,735,"2022-04-26T22:24:00Z",149,"fa3cbb88-71e0-46c1-9443-ec2bafb76692","Ep. 258 - (ZP # 38) Counteract negative medical predictions, financial advice, carrying chesed forward. (Zelig Pliskin)","ep-258-zp-38-counteract-negative-medical-predictions-financial-advice-carrying-chesed-forward-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/5dc60928-80f8-4cd7-8e33-f870eb183665/-00292-5-ZP-0038-counteract-negative-medical-predictions-financial-advice-carrying-chesed-forward.mp3",9111512,759,"2022-04-27T22:52:00Z","bb1f5674-7b20-424b-8d13-d99356c6ffd4","Ep. 259 - (FI # 51) Importance of sexual exclusivity & vibrancy in marriage.","ep-259-fi-51-importance-of-sexual-exclusivity-vibrancy-in-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/24916/18516dbe-6fdc-4be0-ad96-cc0c73b7d980/-00293-6-FI-0051-importance-of-sexual-exclusivity-vibrancy-in-marriage.mp3",17780508,1481,"2022-04-28T22:54:00Z","e8601361-b667-4474-ac59-e667a3380dfa","Ep. 260 - (SB # 149) The art of intimacy.","ep-260-sb-149-the-art-of-intimacy","https://episodes.castos.com/606f90b80fabb2-67384873/24916/4ad2a64f-4147-4495-a7f1-51a0f3d703f1/-00294-1-SB-0149-the-art-of-intimacy.mp3",9976060,831,"2022-05-01T03:55:00Z",150,"09f0fab0-415a-4767-90bf-e6373630c336","Ep. 261 - (SB # 150) Sex alone is not intimacy, but is a means to reach it. Real intimacy is deep and spiritual.","ep-261-sb-150-sex-alone-is-not-intimacy-but-is-a-means-to-reach-it-real-intimacy-is-deep-and-spiritual","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e9818974-6683-4bb4-8960-f1e7529b801b/-00295-2-SB-0150-sex-alone-is-not-intimacy-but-is-a-means-to-reach-it.real-intimacy-is-deep-and-spiritual.mp3",11634000,969,"2022-05-01T22:57:00Z",151,"4639ead3-ac47-4713-91a7-3e4ce6bbf62e","Ep. 262 - (SF # 14) Kedushas Yisroel of R. Sher ztl. Part 3.","ep-262-sf-14-kedushas-yisroel-of-r-sher-ztl-part-3","https://episodes.castos.com/606f90b80fabb2-67384873/1/43b4cac8-7f93-439d-bda1-840de312e36d/-00294-3-SF-0041-KedushasYisroel-31.mp3",13185987,1098,"2022-05-02T22:37:00Z","da9cddc5-142b-456b-be2c-7db0e4e30da3","Ep. 263 - (SB # 151) Appreciation & returning your spouse's love for you.","ep-263-sb-151-appreciation-returning-your-spouses-love-for-you","https://episodes.castos.com/606f90b80fabb2-67384873/24916/4413a0cc-489c-4518-86f5-17d3dbc3de90/-00297-4-SB-0151-appeciation-returning-your-wife-s-husband-s-love-for-you.mp3",8396488,"2022-05-03T22:58:00Z",152,"6c176757-8052-4502-9efe-eaa62d69884e","Ep. 264 - (SB # 152) Learn to be patient with your spouse.","ep-264-sb-152-learn-to-be-patient-with-your-spouse","https://episodes.castos.com/606f90b80fabb2-67384873/24916/1bfaa5f9-f467-456a-9730-0364bbb013f6/-00296-5-SB-0152-learn-to-be-patient-with-your-spouse.mp3",7476455,622,"2022-05-04T22:04:00Z",153,"a5433cac-98e9-4457-b055-e1adb5cbcd50","Ep. 265 - (ZP # 39) How \"why\" and \"what\" questions can be a tremendous kindness. (Zelig Pliskin)","ep-265-zp-39-how-why-and-what-questions-can-be-a-tremendous-kindness-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/3452d4b8-8f42-4d2d-be23-969a961faacc/-00297-6-ZP-0039-how-why-and-what-questions-can-be-a-tremendous-kindness.mp3",6522255,543,"2022-05-05T22:05:00Z","649aa7af-cb30-4e26-804e-37bc8a965a80","Ep. 266 - (FI # 52) Healing your marriage, healing yourself. (patience)","ep-266-fi-52-healing-your-marriage-healing-yourself-patience","https://episodes.castos.com/606f90b80fabb2-67384873/24916/f2d10cf7-07f7-4bf4-9a10-d6820b2c66e6/-00298-1-FI-0052-healing-your-marriage-healing-yourself.mp3",17804645,1483,"2022-05-08T04:07:00Z","70ced244-8ddf-4f76-adff-e4ad3343f97c","Ep. 267 - (SB # 153) Onah should be physically pleasurable, but not as an end in itself.","ep-267-sb-153-onah-should-be-physically-pleasurable-but-not-as-an-end-in-itself","https://episodes.castos.com/606f90b80fabb2-67384873/24916/644ea323-1861-415d-bc54-d94f1568fd95/-00299-2-SB-0153-onah-should-be-physically-pleasurable-but-not-as-an-end-onto-itself.mp3",12043077,1003,"2022-05-08T22:08:00Z",154,"da1e7781-bbbb-478b-8482-9531af4a235b","Ep. 268 - (SF # 15) Kedushas Yisroel of R. Sher ztl. Part 4","ep-268-sf-15-kedushas-yisroel-of-r-sher-ztl-part-4","https://episodes.castos.com/606f90b80fabb2-67384873/24916/76865c09-947f-4d91-8ac8-85f54c9b4782/-00300-3-SF-0042-KedushasYisroel-4.mp3",17320021,1443,"2022-05-09T22:18:00Z","caeeac49-801e-409d-8915-26ac5738e358","Ep. 269 - (SB # 154) Preparing for intimacy; myth of sex as entertainment.","ep-269-sb-154-preparing-for-intimacy-myth-of-sex-as-entertainment","https://episodes.castos.com/606f90b80fabb2-67384873/24916/a3a6f5bd-5696-4311-8d14-17dbcb32a45d/-00301-4-SB-0154-preparing-for-intimacy-myth-of-sex-as-entertainment.mp3",11520524,960,"2022-05-10T22:02:00Z",155,"aa98af69-b9e4-4625-ad73-d0abc70c319d","Ep. 270 - (SB # 155) Beautiful & insightful Sholom bayis concepts from Avos d'Rav Nosson.","ep-270-sb-155-beautiful-insightful-sholom-bayis-concepts-from-avos-drav-nosson","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e03e7cf5-2ad4-46f8-9c3d-0367f41a833f/-00302-5-SB-0155-beautiful-insightful-sholom-bayis-concepts-from-Avos-d-Rav-Nosson.mp3",10594535,882,"2022-05-11T22:03:00Z",156,"26d4aef7-15f9-4ef1-b4d0-8090e89b80d1","Ep. 271 - (SB # 156) The healthy mindset in marriage and seeing the pure nekudah in your spouse.","ep-271-sb-156-the-healthy-mindset-in-marriage-and-seeing-the-pure-nekudah-in-your-spouse","https://episodes.castos.com/606f90b80fabb2-67384873/24916/f0e0aef7-dc77-45c5-a06e-e76bf10337be/-00303-6-SB-0156-the-healthy-mindset-in-marriage-and-seeing-the-pure-nekudah-in-your-wife-husband.mp3",10688890,890,"2022-05-12T22:27:00Z",157,"77e43caf-1cbc-4a4d-9350-44d0b8fb2a88","Ep. 272 - (ZP # 40) What stops you? Various ways to motivate people to become the best they can be. (Zelig Pliskin)","ep-272-zp-40-what-stops-you-various-ways-to-motivate-people-to-become-the-best-they-can-be-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/5a6375da-11f3-4c36-9684-b26b8dfac3fc/-00304-1-ZP-0040-what-stops-you-various-ways-to-motivate-people-to-become-the-best-they-can-be.mp3",10198937,849,"2022-05-15T04:26:00Z","d3ce8bdf-a487-4ece-b1af-3c5cb3ebc530","Ep. 273 - (FI # 53) Healing your marriage, healing yourself. (kindness & being unselfish)","ep-273-fi-53-healing-your-marriage-healing-yourself-kindness-being-unselfish","https://episodes.castos.com/606f90b80fabb2-67384873/24916/c8977dab-40e3-467b-91ee-aa75dbd633b5/-00305-2-FI-0053-healing-your-marriage-healing-yourself-kindness-being-unselfish.mp3",17049184,"2022-05-15T22:57:00Z","e1f4e4bb-6f2b-42f2-9b3e-471518e84313","Ep. 274 - (SF # 16) Kuntres Ki Shalom. Part 1","ep-274-sf-16-kuntres-ki-shalom-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/9a9b1741-25d2-4526-a75e-e15d43587305/-00306-3-SF-0043-KuntresKiShalom-1.mp3",15630108,"2022-05-16T22:02:00Z","1bda2f4f-4494-40a6-ba0b-3e902dd2fc8b","Ep. 275 - (SB # 157) Emulating Avraham Avinu in your marriage.","ep-275-sb-157-emulating-avraham-avinu-in-your-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/24916/8a82e2b5-86ce-4f18-a900-140f0433bd87/-00307-4-SB-0157-emulating-Avraham-Avinu-in-your-marriage.mp3",9079224,"2022-05-17T22:47:00Z",158,"f057b622-4fe4-4b5b-ae8d-eec7db2f0b84","Ep. 276 - (SB # 158) 10 great pieces of marriage advice based on over 100 research studies.","ep-276-sb-158-10-great-pieces-of-marriage-advice-based-on-over-100-research-studies","https://episodes.castos.com/606f90b80fabb2-67384873/24916/51ae3624-5383-4af2-90f4-b833fe6853ee/-00308-5-SB-0158-10-great-pieces-of-marriage-advice-based-on-over-100-research-studies.mp3",13810418,"2022-05-18T22:53:00Z",159,"f5de33fc-26ef-4fa6-b1a3-17fd8978e674","Ep. 277 - (SB # 159) Applying the wisdom of mishlei in marriage; increased focus on the positive in your spouse.","ep-277-sb-159-applying-the-wisdom-of-mishlei-in-marriage-increased-focus-on-the-positive-in-your-spouse","https://episodes.castos.com/606f90b80fabb2-67384873/24916/866ad036-f082-4a9e-ab42-6eec2cf8e94e/-00309-6-SB-0159-applying-the-wisdom-of-mishlei-in-marriage-increased-focus-on-the-positive-in-your-spouse.mp3","2022-05-19T22:23:00Z",160,"48c6ae60-24e6-4514-92c9-bdff8a5f557e","Ep. 278 - (SB # 160) Important points on marital intimacy.","ep-278-sb-160-important-points-on-marital-intimacy","https://episodes.castos.com/606f90b80fabb2-67384873/24916/cd104582-9db3-43eb-bc2b-7650703a38a6/-00310-1-SB-0160-important-points-on-marital-intimacy.mp3",10490464,874,"2022-05-22T04:00:00Z",161,"0e39e30d-e811-4e94-a319-8adbdc3fb91f","Ep. 279 - (ZP # 41) Making peace, enhancing marriages, it will be all-right. (Zelig Pliskin)","ep-279-zp-41-making-peace-enhancing-marriages-it-will-be-all-right-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/d44d6518-cb3b-4832-81db-8496c4818ba9/-00311-2-ZP-0041-making-peace-enhancing-marriages-it-will-be-all-right.mp3",10035620,836,"2022-05-22T22:26:00Z","5fe3cefe-2ea5-4f4c-9ed3-ab54b6b208eb","Ep. 280 - (SF # 17) Kuntres Ki Shalom. Part 2","ep-280-sf-17-kuntres-ki-shalom-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/bd365832-e997-45bb-b023-894ba84f5ba5/-00312-3-SF-0044-KuntresKiShalom-2.mp3",14557729,1213,"2022-05-23T22:24:00Z","aca3f900-ef6d-48d6-b7b6-ef3dbb753211","Ep. 281 - (FI # 54) Healing your marriage, healing yourself. (being thoughtful in love)","ep-281-fi-54-healing-your-marriage-healing-yourself-being-thoughtful-in-love","https://episodes.castos.com/606f90b80fabb2-67384873/24916/b2d8ca27-166e-46db-90f1-15cc59e9179d/-00313-4-FI-0054-healing-your-marriage-healing-yourself-being-thoughtful-in-love.mp3",18103068,1508,"2022-05-24T22:28:00Z","54a16f19-b6ef-4874-ac60-e3529d30e9ea","Ep. 282 - (SB # 161) Important points on marital intimacy. Part 2.","ep-282-sb-161-important-points-on-marital-intimacy-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/09371369-b303-4e3c-9fd0-1a4417ab255b/-00314-5-SB-0161-important-points-on-marital-intimacy-2.mp3",13140220,1094,"2022-05-25T22:30:00Z",162,"3f2c8a71-ad4d-4d37-a698-959e70459e03","Ep. 283 - (SB # 162) Habits of healthy couples; adapting to different sleep schedules.","ep-283-sb-162-habits-of-healthy-couples-adapting-to-different-sleep-schedules","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e299c858-214e-4b0d-85f3-e54526847952/-00315-6-SB-0162-habits-of-healthy-couples-adapting-to-different-sleep-schedules.mp3",10573846,881,"2022-05-26T22:06:00Z",163,"b533be4f-1b64-4b1c-b30e-84a474b10dc4","Ep. 284 - (SB # 163) Becoming motivated to make your marriage better.","ep-284-sb-163-becoming-motivated-to-make-your-marriage-better","https://episodes.castos.com/606f90b80fabb2-67384873/24916/1ffe3483-1ed8-469b-9ad6-81a663502273/-00316-1-SB-0163-becoming-motivated-to-make-your-marriage-better.mp3",11394509,949,"2022-05-29T04:14:00Z",164,"7be50fbf-6ee2-48bf-abcd-5235428c4561","Ep. 285 - (SB # 164) Respect differences; don't press; breath now, speak later.","ep-285-sb-164-respect-differences-dont-press-breath-now-speak-later","https://episodes.castos.com/606f90b80fabb2-67384873/24916/f6663dc2-730a-4d41-9507-ea51b1af5222/-00317-2-SB-0164-respect-differences-don-t-press-breath-now-speak-later.mp3",11266614,"2022-05-29T22:41:00Z",165,"5768055a-f835-49a2-9eb8-e07f86b9911f","Ep. 286 - (SF # 18) Kuntres Ki Shalom. Part 3","ep-286-sf-18-kuntres-ki-shalom-part-3","https://episodes.castos.com/606f90b80fabb2-67384873/24916/67425f13-ad45-4e19-95a7-9a60cc8de604/-00318-3-SF-0045-KuntresKiShalom-3.mp3",15251123,1270,"2022-05-30T22:27:00Z","ff098a30-d5b2-4790-81b5-4385b040c972","Ep. 287 - (ZP # 42) Activate healthy emotional states to help others,teach enthusiasm,and cheer up people. (Zelig Pliskin)","ep-287-zp-42-activate-healthy-emotional-states-to-help-othersteach-enthusiasmand-cheer-up-people-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e25367a4-9397-4170-94e6-3f3620ce5a23/-00319-4-ZP-0042-activate-healthy-emotional-states-to-help-others-teach-enthusiasm-and-cheer-up-people.mp3",10247838,853,"2022-05-31T22:16:00Z","dcb6662b-12b0-471e-b812-120e4144d016","Ep. 288 - (FI # 55) Healing your marriage, healing yourself. (avoiding rudeness & irritability)","ep-288-fi-55-healing-your-marriage-healing-yourself-avoiding-rudeness-irritability","https://episodes.castos.com/606f90b80fabb2-67384873/24916/c1c68fca-5d5b-473a-a9ec-e36379bd1348/-00320-5-FI-0055-healing-your-marriage-healing-yourself-avoiding-rudeness-irritability.mp3",19193941,"2022-06-01T22:20:00Z","dfd7f315-edc4-4b79-9180-419cbdbfacff","Ep. 289 - (SB # 165) 5:1 ratio; praise detail; you know what to do.","ep-289-sb-165-51-ratio-praise-detail-you-know-what-to-do","https://episodes.castos.com/606f90b80fabb2-67384873/24916/c46ede03-9e91-4001-86ba-bd6ae7119070/-00321-6-SB-0165-5-1-ratio-praise-detail-you-know-what-to-do.mp3",9939698,828,"2022-06-02T22:21:00Z",166,"e1ce89fa-1a57-47a1-95b0-7b38d4254df8","Ep. 290 - (SB # 166) Remember the sandbox; fake it (its real!!) for 10 days; comply nicely to even trivial requests.","ep-290-sb-166-remember-the-sandbox-fake-it-its-real-for-10-days-comply-nicely-to-even-trivial-requests","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e95dbad2-93c5-462a-bedc-8057c14da247/-00322-4-SB-0166-remember-the-sandbox-fake-it-its-real-for-10-days-comply-nicely-to-even-trivial-requests.mp3",10702996,891,"2022-06-07T22:50:00Z",167,"7a7ee75f-2cee-40e8-a28a-bad1b67b4de8","Ep. 291 - (SB # 167) Be the one to change first; healthy vs. unhealthy criticism.","ep-291-sb-167-be-the-one-to-change-first-healthy-vs-unhealthy-criticism","https://episodes.castos.com/606f90b80fabb2-67384873/24916/5136a769-28b3-43e7-9f17-eb2952e33cff/-00323-5-SB-0167-be-the-one-to-change-first-healthy-vs-unhealthy-criticism.mp3",10591401,"2022-06-08T22:52:00Z",168,"71f23e04-b971-42c7-b76a-ca84a77aca6b","Ep. 292 - (SB # 168) Talk less; strike when the iron is cold; stay focused; be solution-oriented.","ep-292-sb-168-talk-less-strike-when-the-iron-is-cold-stay-focused-be-solution-oriented","https://episodes.castos.com/606f90b80fabb2-67384873/24916/8e7cccdb-5a2e-4e61-bf39-d2da186ba197/-00324-6-SB-0168-Talk-less-strike-when-the-iron-is-cold-stay-focused-be-solution-oriented.mp3",10313040,"2022-06-09T22:25:00Z",169,"07d03269-0fc7-4a88-bcd7-6f6e0a8e2c38","Ep. 293 - (ZP # 43) Happiness producing questions & the chessed of teaching someone to say \"no\". (Zelig Pliskin)","ep-293-zp-43-happiness-producing-questions-the-chessed-of-teaching-someone-to-say-no-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e7079d94-d092-4ad0-83b0-de24c4a22507/-00325-1-ZP-0043-happiness-producing-questions-the-chessed-of-teaching-someone-to-say-no.mp3",8519995,"2022-06-12T04:15:00Z","ba3a5864-445b-49e8-b1b7-6460a814164b","Ep. 294 - (FI # 56) Healing your marriage, healing yourself. (living in the \"appreciation\" room in your heart)","ep-294-fi-56-healing-your-marriage-healing-yourself-living-in-the-appreciation-room-in-your-heart","https://episodes.castos.com/606f90b80fabb2-67384873/24916/d457d071-886e-44ab-ac1d-cba73c776367/-00326-2-FI-0056-healing-your-marriage-healing-yourself-living-in-the-appreciation-room-in-your-heart.mp3",19555998,1629,"2022-06-12T22:17:00Z","f1ff0198-8db2-45fb-9d04-29b1cfcce0ce","Ep. 295 - (SF # 19) Kuntres Ki Shalom. Part 4","ep-295-sf-19-kuntres-ki-shalom-part-4","https://episodes.castos.com/606f90b80fabb2-67384873/24916/df5fc5d9-921b-4732-8612-c013fe84121f/-00327-3-SF-0046-KuntresKiShalom-4.mp3",14508828,1209,"2022-06-13T21:56:00Z","aaf1f468-760b-42f0-8fc3-f591b5828cc2","Ep. 296 - (SB # 169) Surprise him/her with praise; once a day only to constructively criticize; cut back on advice.","ep-296-sb-169-surprise-himher-with-praise-once-a-day-only-to-constructively-criticize-cut-back-on-advice","https://episodes.castos.com/606f90b80fabb2-67384873/24916/19734f79-6e78-4890-bf97-f79b5f90fb52/-00328-4-SB-0169-surprise-him-her-with-praise-once-a-day-only-to-constructively-criticize-cut-back-on-advice.mp3",11111446,"2022-06-14T22:19:00Z",170,"ab0cfbe9-8d94-4b90-a5c8-5b279fa9a344","Ep. 297 - (SB # 170) Avoid mixed messages; the gift of listening; sometimes \"don't just do something, stand there!\"","ep-297-sb-170-avoid-mixed-messages-the-gift-of-listening-sometimes-dont-just-do-something-stand-there","https://episodes.castos.com/606f90b80fabb2-67384873/24916/64fde206-4097-4652-941c-cf5432d949f5/-00329-5-SB-0170-avoid-mixed-messages-the-gift-of-listening-sometimes-dont-just-do-something-stand-there.mp3",10332162,860,"2022-06-15T21:49:00Z",171,"8a096f76-e918-4679-9cd7-f862e5e2f332","Ep. 298 - (SB # 171) Stay curious & open; forget about being right.","ep-298-sb-171-stay-curious-open-forget-about-being-right","https://episodes.castos.com/606f90b80fabb2-67384873/24916/2a32ee86-a170-4ff2-9e09-36761cbebe7b/-00330-6-SB-0171-stay-curious-open-forget-about-being-right.mp3",9931548,"2022-06-16T21:57:00Z",172,"da875af4-e4db-4635-8496-cb1e4f1e841c","Ep. 299 - (SB # 172) Common goals; partner in fulfilling your mission in life.","ep-299-sb-172-common-goals-partner-in-fulfilling-your-mission-in-life","https://episodes.castos.com/606f90b80fabb2-67384873/24916/c2ceaf6e-a825-41c7-a180-dcd52332cf4a/-00331-1-SB-0172-common-goals-partner-in-fulfilling-your-mission-in-life.mp3",10482627,"2022-06-19T04:15:00Z",173,"28ab75bb-2170-4ff6-be80-86d36b08bd8b","Ep. 300 - (ZP # 44) Don't let mistakes, complaints, or needed boundaries hold you back from doing kindness. (Zelig Pliskin)","ep-300-zp-44-dont-let-mistakes-complaints-or-needed-boundaries-hold-you-back-from-doing-kindness-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/d928f7a6-7bbe-40f6-a940-c196a9cc5423/-00332-2-ZP-0044-dont-let-mistakes-complaints-or-needed-boundaries-hold-you-back-from-doing-kindness.mp3",10981670,915,"2022-06-19T22:31:00Z","72a30ca1-9524-4afe-9cc3-a356f0f96b8d","Ep. 301 - (SF # 20) Kuntres Ki Shalom. Part 5.","ep-301-sf-20-kuntres-ki-shalom-part-5","https://episodes.castos.com/606f90b80fabb2-67384873/24916/09ee8389-138c-47f6-be3c-afa7020ae536/-00333-3-SF-0047-KuntresKiShalom-5.mp3",14906307,1242,"2022-06-20T21:42:00Z","448de8fc-a4c7-4c44-be32-7fc378962f1b","Ep. 302 - (FI # 57) Love is not jealous, and to greet each other with love.","ep-302-fi-57-love-is-not-jealous-and-to-greet-each-other-with-love","https://episodes.castos.com/606f90b80fabb2-67384873/24916/ef3edda6-7e14-4b13-936d-772b024480b0/-00334-4-FI-0057-love-is-not-jealous-and-to-greet-each-other-with-love.mp3",16126016,1343,"2022-06-21T22:34:00Z","907b9776-2da6-4097-ab8c-6f869b85ca60","Ep. 303 - (SB # 173) Your spouse is Hashem's choice for you, as a treasure to be revealed.","ep-303-sb-173-your-spouse-is-hashems-choice-for-you-as-a-treasure-to-be-revealed","https://episodes.castos.com/606f90b80fabb2-67384873/24916/dbc8bc5d-c3eb-4184-beb2-2574a9e82366/-00335-5-SB-0173-your-spouse-is-Hashem-s-choice-for-you-as-a-treasure-to-be-revealed.mp3",11594189,966,"2022-06-22T21:45:00Z",174,"6aa860b2-9335-4ebe-ae75-a3401ed4f3cb","Ep. 304 - (SB # 174) The goal of giving pleasure and avoiding causing pain to your spouse.","ep-304-sb-174-the-goal-of-giving-pleasure-and-avoiding-causing-pain-to-your-spouse","https://episodes.castos.com/606f90b80fabb2-67384873/24916/3d621fef-99d9-4893-a1b3-eeb4cf560c3e/-00336-6-SB-0174-the-goal-of-giving-pleasure-and-avoiding-causing-pain-to-your-spouse.mp3",11471623,955,"2022-06-23T21:47:00Z",175,"51327d09-fc1a-452f-89b8-84061518ecf0","Ep. 305 - (SB # 175) Invite conversations you dread; sometimes delay a discussion until the mood gets better.","ep-305-sb-175-invite-conversations-you-dread-sometimes-delay-a-discussion-until-the-mood-gets-better","https://episodes.castos.com/606f90b80fabb2-67384873/24916/58f3b2b1-052a-4797-8817-bdbbae4023f2/-00337-1-SB-0175-invite-conversations-you-dread-sometimes-delay-a-discussion-until-the-mood-gets-better.mp3",8954150,746,"2022-06-26T04:15:00Z",176,"e0d042d1-71fa-42fa-9b0f-bca14082dc54","Ep. 306 - (SB # 176) Lower your defensiveness - practical suggestions.","ep-306-sb-176-lower-your-defensiveness-practical-suggestions","https://episodes.castos.com/606f90b80fabb2-67384873/24916/dd93519a-4a1e-40b9-9b48-557dba69b5b8/-00338-2-SB-0176-lower-your-defensiveness-practical-suggestions.mp3",12230846,1019,"2022-06-26T21:50:00Z",177,"f6dce331-ab00-4c5f-9e21-ee0a7aa35a63","Ep. 307 - (SF # 21) Kuntres Ki Shalom. Part 6.","ep-307-sf-21-kuntres-ki-shalom-part-6","https://episodes.castos.com/606f90b80fabb2-67384873/24916/1f569d35-c992-40be-a1bb-0e003c9735b8/-00339-3-SF-0048-KuntresKiShalom-6.mp3",18792387,1565,"2022-06-27T21:45:00Z","00f1118b-4d59-4647-867f-094625609e45","Ep. 308 - (ZP # 45) Guarding yourself from being taken advantage of; don't blame people for not following your suggestions. (Zelig Pliskin)","ep-308-zp-45-guarding-yourself-from-being-taken-advantage-of-dont-blame-people-for-not-following-your-suggestions-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/dff12f63-fcb4-4ef1-99f1-48bca38460ca/-00340-4-ZP-0045-guarding-yourself-from-being-taken-advantage-of-dont-blame-people-for-not-following-your-suggestions.mp3",10051606,837,"2022-06-28T21:51:00Z","53ff63ce-434e-4c0a-a84d-ef8d85588bdd","Ep. 309 - (SB # 177) Define differences, help your spouse to help you to listen.","ep-309-sb-177-define-differences-help-your-spouse-to-help-you-to-listen","https://episodes.castos.com/606f90b80fabb2-67384873/24916/3e603034-d6e5-4102-8f66-3e62b7c14486/-00341-5-SB-0177-define-differences-help-your-spouse-to-help-you-to-listen.mp3",11516449,959,"2022-06-29T22:17:00Z",178,"347b56e1-4144-4431-addd-5b454aec1f49","Ep. 310 - (SB # 178) How to request of your spouse in healthy positive ways.","ep-310-sb-178-how-to-request-of-your-spouse-in-healthy-positive-ways","https://episodes.castos.com/606f90b80fabb2-67384873/24916/d9065a29-128f-4c64-8498-2f79fc034aa2/-00342-6-SB-0178-how-to-request-of-your-spouse-in-healthy-positive-way.mp3",10473536,872,"2022-06-30T22:20:00Z",179,"daf1ddb8-32fa-4898-88dc-1ea362a568e4","Ep. 311 - (SB # 179) Onoas devorim, insults & put-downs.","ep-311-sb-179-onoas-devorim-insults-put-downs","https://episodes.castos.com/606f90b80fabb2-67384873/24916/9ca9c0b0-1630-4818-84ae-f025f60b4d03/-00343-1-SB-0179-onoas-devorim-insults-put-downs.mp3",10183577,848,"2022-07-03T04:22:00Z",180,"7154c902-e3f1-45cf-825c-c475271c7203","Ep. 312 - (ZP # 46) SIYUM on the seder on kindness by R Zelig Pliskin, final important points.","ep-312-zp-46-siyum-on-the-seder-on-kindness-by-r-zelig-pliskin-final-important-points","https://episodes.castos.com/606f90b80fabb2-67384873/24916/09ce2bb6-b754-4937-81e0-b12c3b5a8728/-00344-2-ZP-0046-SIYUM-on-the-seder-on-kindness-by-r-zelig-pliskin-final-important-points.mp3",12300122,1024,"2022-07-03T22:24:00Z","e9ba36f8-e97c-48b6-8a7d-c745fd95cad8","Ep. 313 - (SF # 22) Kuntres Ki Shalom. Part 7.","ep-313-sf-22-kuntres-ki-shalom-part-7","https://episodes.castos.com/606f90b80fabb2-67384873/24916/1d29c6b4-ab59-469e-bc0b-e244496bdcb1/-00345-3-SF-0049-KuntresKiShalom-7.mp3",17336949,1444,"2022-07-04T22:31:00Z","33443102-8b81-4f6f-91c3-c1ad052516b9","Ep. 314 - (FI # 58) Unconditional love; cherishing your spouse; allowing yourself to lose an argument.","ep-314-fi-58-unconditional-love-cherishing-your-spouse-allowing-yourself-to-lose-an-argument","https://episodes.castos.com/606f90b80fabb2-67384873/24916/b8cd500d-84eb-4d69-b583-6eb054957cac/-00346-4-FI-0058-unconditional-love-cherishing-your-spouse-allowing-yourself-to-lose-an-argument.mp3",17788971,1482,"2022-07-05T22:28:00Z","ba8f8f48-9f17-432e-a9df-4ed59cbbef8d","Ep. 315 - (SB # 180) Telling your spouse of your need to be listened to; balance between pursuer and distancer.","ep-315-sb-180-telling-your-spouse-of-your-need-to-be-listened-to-balance-between-pursuer-and-distancer","https://episodes.castos.com/606f90b80fabb2-67384873/24916/4a1d6eea-fb83-43ff-982c-3ee6b76085b3/-00347-5-SB-0180-telling-your-spouse-of-your-need-to-be-listened-to-balance-between-persuer-and-distancer.mp3",11938379,994,"2022-07-06T21:50:00Z",181,"c5df316d-edbe-4fda-92b0-bae8ee7888ec","Ep. 316 - (SB # 181) The ability to choose your words wisely.","ep-316-sb-181-the-ability-to-choose-your-words-wisely","https://episodes.castos.com/606f90b80fabb2-67384873/24916/19fdbba8-a02a-468f-b391-d5be5d3acfe1/-00348-6-SB-0181-the-ability-to-choose-your-words-wisely.mp3",10071669,"2022-07-07T21:43:00Z",182,"44e2ca35-8f9f-475c-8698-df9c11d34dad","Ep. 317 - (SB # 182) Tone of voice; when to speak now and when to wait.","ep-317-sb-182-tone-of-voice-when-to-speak-now-and-when-to-wait","https://episodes.castos.com/606f90b80fabb2-67384873/24916/ad1be24c-eef0-4911-8943-68b4ab203955/-00349-1-SB-0182-tone-of-voice-when-to-speak-now-and-when-to-wait.mp3",10829011,902,"2022-07-10T04:15:00Z",183,"5a198d01-d006-469d-ac9b-c489f22dcc41","Ep. 318 - (SB # 183) Giving the \"distancer\" space; importance of shutting down tecnology in marriage.","ep-318-sb-183-giving-the-distancer-space-importance-of-shutting-down-tecnology-in-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/24916/341373e5-a29d-4db3-97a5-6c95f7227a18/-00350-2-SB-0183-giving-the-distancer-space-importance-of-shutting-down-tecnology-in-marriage.mp3",10265079,855,"2022-07-10T22:26:00Z",184,"6d78c0ad-1f9a-483a-a79b-68d5129c972e","Ep. 319 - (SF # 23) Kuntres Ki Shalom. Part 8.","ep-319-sf-23-kuntres-ki-shalom-part-8","https://episodes.castos.com/606f90b80fabb2-67384873/24916/81d1197e-a049-430c-b33e-29e6db988f01/-00351-3-SF-0050-KuntresKiShalom-8.mp3",16569262,1380,"2022-07-11T21:46:00Z","1d2b70d7-eab9-4964-91de-fbc2834bce96","Ep. 320 - (ZP # 47) First introductory shiur on Zelig Pliskin's book called \"Serenity\": Menuchas hanefesh is a skill that can be learned.","ep-320-zp-47-first-introductory-shiur-on-zelig-pliskins-book-called-serenity-menuchas-hanefesh-is-a-skill-that-can-be-learned","https://episodes.castos.com/606f90b80fabb2-67384873/24916/90b5ec59-a71a-4273-9645-d81b8ef9b5ec/-00352-4-ZP-0047-first-introductory-shiur-on-zelig-pliskin-s-book-called-serenity-menuchas-hanefesh-is-a-skill-that-can-be-learned.mp3",11427424,952,"2022-07-12T21:48:00Z","cef07b12-ab56-485a-881d-75892df06e49","Ep. 321 - (FI # 59) Disagree with dignity & finding delight in one another.","ep-321-fi-59-disagree-with-dignity-finding-delight-in-one-another","https://episodes.castos.com/606f90b80fabb2-67384873/24916/9dff2bfb-70f2-4c05-a981-88d7aeacf7a4/-00353-5-FI-0059-disagree-with-dignity-finding-delight-in-one-another.mp3",13784400,1148,"2022-07-13T20:51:00Z","82f69b40-f9b9-4245-84d6-62b05d5882b4","Ep. 322 - (SB # 184) Advice for distancers; a couples inherent ability to de-escalate a fight.","ep-322-sb-184-advice-for-distancers-a-couples-inherent-ability-to-de-escalate-a-fight","https://episodes.castos.com/606f90b80fabb2-67384873/24916/f86703d4-4275-440a-ba77-0d4af85e11b9/-00354-6-SB-0184-advice-for-distancers-a-couples-inherent-ability-to-de-escalate-a-fight.mp3",10698607,"2022-07-14T22:08:00Z",185,"41846234-5df8-4a32-b818-f7ad80863bf8","Ep. 323 - (SB # 185) Accept the olive branch; giving space; honoring vulnerability and sincerely apologize.","ep-323-sb-185-accept-the-olive-branch-giving-space-honoring-vulnerability-and-sincerely-apologize","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e1b7c5f7-12ad-4116-a74d-9205c3b49a08/-00355-1-SB-0185-accept-the-olive-branch-giving-space-honoring-vulnerability-and-sincerely-apologize.mp3",11571306,964,"2022-07-17T04:09:00Z",186,"f972544f-7963-42ec-90a6-0c6753b5f684","Ep. 324 - (SB # 186) More advice relating conflicts; avoid these 4 major aspects that can lead to divorce.","ep-324-sb-186-more-advice-relating-conflicts-avoid-these-4-major-aspects-that-can-lead-to-divorce","https://episodes.castos.com/606f90b80fabb2-67384873/24916/6b845039-9774-4995-bb1c-8fae1bb464d8/-00356-2-SB-0186-more-advice-relating-conflicts-avoid-these-4-major-aspects-that-can-lead-to-divorce.mp3",11629298,"2022-07-17T22:11:00Z",187,"a0fad1ea-1ae9-4ecf-8953-5e8b983e3432","Ep. 325 - (SF # 24) Kuntres Ki Shalom. Part 9.","ep-325-sf-24-kuntres-ki-shalom-part-9","https://episodes.castos.com/606f90b80fabb2-67384873/24916/26ea68f0-4ba4-441e-bb05-0c8b88568651/-00357-3-SF-0051-KuntresKiShalom-9.mp3",17741011,1478,"2022-07-18T22:47:00Z","e286a661-e3fc-4c31-a291-a99ee83c67d2","Ep. 326 - (SB # 187) Having a healthy realistic approach to sex; dont wait till youre \"in the mood\".","ep-326-sb-187-having-a-healthy-realistic-approach-to-sex-dont-wait-till-youre-in-the-mood","https://episodes.castos.com/606f90b80fabb2-67384873/24916/7bab4af0-7760-4595-8df8-a05a7e870cd7/-00358-4-SB-0187-having-a-healthy-realistic-approach-to-sex-dont-wait-till-youre-in-the-mood.mp3",11021167,918,"2022-07-19T21:47:00Z",188,"a52757a3-e320-4701-99a0-ec646c52d936","Ep. 327 - (ZP # 48) Make the commitment to being a more serene calm person. (Zelig Pliskin)","ep-327-zp-48-make-the-commitment-to-being-a-more-serene-calm-person-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/784baf9a-b812-48db-87a2-be4ac0906d44/-00359-5-ZP-0048-make-the-commitment-to-being-a-more-serene-calm-person.mp3",8828135,"2022-07-20T22:19:00Z","36c7404e-4242-4487-add6-e061185772e3","Ep. 328 - (FI # 60) Honoring your spouse & praying to Hashem for them.","ep-328-fi-60-honoring-your-spouse-praying-to-hashem-for-them","https://episodes.castos.com/606f90b80fabb2-67384873/24916/583386d4-cbb4-4b7c-b29d-5163fd42f0c8/-00360-6-FI-0060-Honoring-your-spouse-praying-to-Hashem-for-them.mp3",16774584,1397,"2022-07-21T22:36:00Z","113a2dd9-f698-466f-8d94-e5f8d0520cf6","Ep. 329 - (SB # 188) The trust & courage to be open and vulnerable to each other in regards to sex.","ep-329-sb-188-the-trust-courage-to-be-open-and-vulnerable-to-each-other-in-regards-to-sex","https://episodes.castos.com/606f90b80fabb2-67384873/24916/879f334b-671d-446e-ba70-7cec65dc836f/-00361-1-SB-0188-the-trust-courage-to-be-open-and-vulnerable-to-each-other-in-regards-to-sex.mp3",12371280,1030,"2022-07-24T04:15:00Z",189,"7eb57a6c-7d9d-4602-a769-94e0cf93b183","Ep. 330 - (SB # 189) Pursuer & distancer meeting midway to enhance their sexual intimate life.","ep-330-sb-189-pursuer-distancer-meeting-midway-to-enhance-their-sexual-intimate-life","https://episodes.castos.com/606f90b80fabb2-67384873/24916/816f4f94-d531-4019-b0f5-7d6e37bd9484/-00362-2-SB-0189-pursuer-distancer-meeting-midway-to-enhance-thier-sexual-intimate-life.mp3",13223290,1101,"2022-07-24T21:57:00Z",190,"c6b9bc87-7b47-4b2c-9d28-7c6286235538","Ep. 331 - (SF # 25) Kuntres Ki Shalom. Part 10.","ep-331-sf-25-kuntres-ki-shalom-part-10","https://episodes.castos.com/606f90b80fabb2-67384873/24916/440be49a-9a41-43d5-8acd-8d12f883dbc9/-00363-3-SF-0052-KuntresKiShalom-10.mp3",14462434,1205,"2022-07-25T22:00:00Z","5e532649-0fd9-45c5-97c9-4621728985cf","Ep. 332 - (SB # 190) Importance of healthy facial expressions; being considerate; working on eliminating negative habits.","ep-332-sb-190-importance-of-healthy-facial-expressions-being-considerate-working-on-eliminating-negative-habits","https://episodes.castos.com/606f90b80fabb2-67384873/24916/626f08f9-99c0-43f1-8cfe-7f224a937e06/-00364-4-SB-0190-importance-of-healthy-facial-expressions-being-considerate-working-on-eliminating-negative-habits.mp3",10936217,911,"2022-07-26T22:05:00Z","a99c7bc1-9c59-416e-b567-c43353c7266d","Ep. 333 - (SB # 191) Healthy firmness born out of love and respect.","ep-333-sb-191-healthy-firmness-born-out-of-love-and-respect","https://episodes.castos.com/606f90b80fabb2-67384873/24916/652d9249-4c3b-4568-ace0-4f0f7e340d90/-00365-5-SB-0191-healthy-firmness-born-out-of-love-and-respect.mp3",14265575,1188,"2022-07-27T22:06:00Z",192,"b2be7384-08f9-43ec-a405-4536c638a314","Ep. 334 - (ZP # 49) This moment is the only moment; your thoughts have the power to fight distressful emotions. (Zelig Pliskin)","ep-334-zp-49-this-moment-is-the-only-moment-your-thoughts-have-the-power-to-fight-distressful-emotions-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/ba7ffc7e-5969-4914-ad9d-c3330fe10964/-00366-6-ZP-0049-This-moment-is-the-only-moment-your-thoughts-have-the-power-to-fight-distressful-emotions.mp3",8869827,"2022-07-28T21:41:00Z","670ca0b8-a922-47ff-9829-cbb578120734","Ep. 335 - (FI # 61) True love promotes healing intimacy.","ep-335-fi-61-true-love-promotes-healing-intimacy","https://episodes.castos.com/606f90b80fabb2-67384873/24916/63ffa145-83bc-4b1a-9dac-10702e5e5647/-00367-1-FI-0061-True-love-promotes-healing-intimacy.mp3",15838565,1319,"2022-07-31T04:17:00Z","44c113be-f8af-4a84-a25a-04fdba042121","Ep. 336 - (SB # 192) Getting even lowers you, taking the high road elevates you.","ep-336-sb-192-getting-even-lowers-you-taking-the-high-road-elevates-you","https://episodes.castos.com/606f90b80fabb2-67384873/24916/1c682998-3fd3-4527-b4a2-bf53811b6f9a/-00368-2-SB-0192-getting-even-lowers-you-taking-the-high-road-elevates-you.mp3",11890104,990,"2022-07-31T21:49:00Z","5134a9e0-c831-4952-a407-d0816d9191c3","Ep. 337 - (SF # 26) Kuntres Ki Shalom. Part 11.","ep-337-sf-26-kuntres-ki-shalom-part-11","https://episodes.castos.com/606f90b80fabb2-67384873/24916/7d5134a4-3b19-40b3-be66-4ddc0cb62cbd/-00369-3-SF-0053-KuntresKiShalom-11.mp3",14772769,1231,"2022-08-01T22:04:00Z","36a41d36-e417-4d1b-a791-172a04974c0a","Ep. 338 - (SB # 193) Wisdom of Koheles in regards to marriage.","ep-338-sb-193-wisdom-of-koheles-in-regards-to-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/24916/58835045-6029-45e9-bf0c-1b89cd28dbfe/-00370-4-SB-0193-wisdom-of-koheles-in-regards-to-marriage.mp3",11877566,989,"2022-08-02T21:50:00Z",194,"5e906e05-8921-4d4a-84f8-f9436c53d882","Ep. 339 - (SB # 194) Chizzuk for couple who made mistakes in their past intimate life; NOTHING stands in the way of teshuvah.","ep-339-sb-194-chizzuk-for-couple-who-made-mistakes-in-their-past-intimate-life-nothing-stands-in-the-way-of-teshuvah","https://episodes.castos.com/606f90b80fabb2-67384873/24916/0544bed5-0c99-4887-bb46-0f0219e5cd89/-00371-5-SB-0194-chizzuk-for-couple-who-made-mistakes-in-thier-past-intimate-life-NOTHING-stands-in-the-way-of-teshuvah.mp3",15237017,1269,"2022-08-03T22:08:00Z",195,"c8772468-6696-4b1e-bea8-e3c903ae2af9","Ep. 340 - (SB # 195) 4 warning signs in a marriage.","ep-340-sb-195-4-warning-signs-in-a-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/24916/ea912809-a2ff-4265-b60d-3a8a9cd78261/-00372-6-SB-0195-4-warning-signs-in-a-marriage.mp3",11732743,977,"2022-08-04T22:21:00Z",196,"7dc60813-0aff-4239-a4b9-9650f1ea63d1","(PS # 33) Tisha B'av - Introduction. Regarding marital intimacy on Friday Night Tisha B'av.","ps-33-tisha-bav-introduction-regarding-marital-intimacy-on-friday-night-tisha-bav","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e0c87562-9197-4f69-a1b3-f6c75bc0c3c7/-00373-1-Tisha-Baav-Introduction-regarding-marital-intimacy-on-Friday-Night-Tisha-Baav.mp3",3494454,291,"2022-08-07T04:15:00Z","018a1b45-8c15-4c0d-99e9-9ace667753db","(PS # 34) Tisha B'av # 1. The specialness of the day. (Rebroadcast of Ep. 42)","ps-34-tisha-bav-1-the-specialness-of-the-day-rebroadcast-of-ep-42","https://episodes.castos.com/606f90b80fabb2-67384873/24916/9c1e7e06-332f-48e9-ba60-0b16cf524ba2/-00042-Tisha-Baav-1-the-specialness-of-the-day.mp3","2022-08-07T04:25:00Z","086062ac-4a1b-4060-9a8c-b8b4e62fa70a","(PS # 35) Tisha B'av # 2. Eternal Torah from the Kovno Ghetto. (Rebroadcast of Ep. 43)","ps-35-tisha-bav-2-eternal-torah-from-the-kovno-ghetto-rebroadcast-of-ep-43","https://episodes.castos.com/606f90b80fabb2-67384873/24916/53ab8397-6507-429d-bf09-507ac29de5d6/-00043-Tisha-Baav-2-Eternal-Torah-from-the-Kovno-Ghetto.mp3","2022-08-07T04:35:00Z","de386480-017a-4f45-82f7-c957e42e5f2f","(PS # 36) Tisha B'av # 3. Aish Kodesh & diaries of the Holocaust. (Rebroadcast of Ep. 44)","ps-36-tisha-bav-3-aish-kodesh-diaries-of-the-holocaust-rebroadcast-of-ep-44","https://episodes.castos.com/606f90b80fabb2-67384873/24916/5083885f-b8b0-4536-a2dc-93d80a9afee9/-00044-Tisha-Baav-3-Aish-Kodesh-diaries-of-the-Holocaust.mp3","2022-08-07T04:45:00Z","d97ef8a5-fe29-4b18-9c02-74c21b1d2370","(PS # 37) Tisha B'av # 4. Lessons to take from this day to heal & grow. (Rebroadcast of Ep. 45)","ps-37-tisha-bav-4-lessons-to-take-from-this-day-to-heal-grow-rebroadcast-of-ep-45","https://episodes.castos.com/606f90b80fabb2-67384873/24916/304a7aac-2933-4357-841c-67ebc175a0e4/-00045-Tisha-Baav-4-lessons-to-take-from-this-day-to-heal-grow.mp3","2022-08-07T04:52:00Z","169ac56b-c009-488f-ae1c-ab11b67e3fea","(PS # 38) Tisha B'av # 5. Crying - the healthy reaction to loss; how to show empathy, feeling with the pain of people you don't know; how to see the good in others; giving the benefit of doubt.","ps-38-tisha-bav-5-crying-the-healthy-reaction-to-loss-how-to-show-empathy-feeling-with-the-pain-of-people-you-dont-know-how-to-see-the-good-in-others-giving-the-benefit-of-doubt","https://episodes.castos.com/606f90b80fabb2-67384873/24916/4400d403-08b3-4d95-aeeb-dd56a5f884f9/-00378-1-Tisha-Baav-5-crying-the-healthy-reaction-to-loss-how-to-show-empathy-feeling-with-the-pain-of-people-you-dont-know-how-to-see-the-good-in-others-giving-the-benefit-of-doubt.mp3",15576191,1297,"2022-08-07T04:57:00Z","552eeaf6-40c1-46e2-ac53-b285336558c7","Ep. 341 - (ZP # 50) Creating positive reactions; avoid negative energy; focusing on serenity; every moment of serenity adds up. (Zelig Pliskin)","ep-341-zp-50-creating-positive-reactions-avoid-negative-energy-focusing-on-serenity-every-moment-of-serenity-adds-up-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/a03af5e3-b501-47f5-a0f9-fecf6291e286/-00373-1-ZP-0050-creating-positive-reactions-avoid-negative-energy-focusing-on-serenity-every-moment-of-serenity-adds-up.mp3",11032452,919,"2022-08-08T04:02:00Z","b13a8d25-94ff-4d5c-84da-0713139477fc","Ep. 342 - (FI # 62) Love by understanding; pray to Hashem, He can and does create healing and love in your marriage.","ep-342-fi-62-love-by-understanding-pray-to-hashem-he-can-and-does-create-healing-and-love-in-your-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/24916/55197c06-d965-4ef2-9477-2d6edab5fc76/-00374-2-FI-0062-love-by-understanding-pray-to-Hashem-He-can-and-does-create-healing-and-love-in-your-marriage.mp3",16672393,1389,"2022-08-08T04:15:00Z","08871f90-0e70-45ea-957c-a859d6bcd2b2","Ep. 343 - (SB # 196) Emotional intelligence in marriage; to consider remarriage after a difficult divorce.","ep-343-sb-196-emotional-intelligence-in-marriage-to-consider-remarriage-after-a-difficult-divorce","https://episodes.castos.com/606f90b80fabb2-67384873/24916/cd252b8f-8222-4a2e-aae7-2d6ea3077665/-00376-4-SB-0196-emotional-intelligence-in-marriage-to-consider-remarriage-after-a-difficult-divorce.mp3",12132730,1011,"2022-08-08T21:27:00Z",197,"644c396b-9c0e-4d53-938d-7865e01db962","Ep. 344 - (SB # 197) Express how important your spouse is to you; smile; endless opportunities to do chessed in marriage.","ep-344-sb-197-express-how-important-your-spouse-is-to-you-smile-endless-opportunities-to-do-chessed-in-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/24916/a54406d5-23fa-4c8d-a297-ca456eca5915/-00377-5-SB-0197-express-how-important-your-spouse-is-to-you-smile-endless-opportunities-to-do-chessed-in-marriage.mp3",11348429,945,"2022-08-09T21:28:00Z",198,"e240e943-7e2d-499a-b7bd-df40eeacd63a","Ep. 345 - (SB # 198) Expressing your appreciation and gratitude; empathetic listening.","ep-345-sb-198-expressing-your-appreciation-and-gratitude-empathetic-listening","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e67130ac-c30c-4e9c-b60d-58485e103744/-00383-5-SB-0198-expessing-your-appreciation-and-gratitude-empathetic-listening.mp3",11386673,948,"2022-08-10T21:34:00Z",199,"c6bed2cd-3645-4562-8e71-4a031d16cf00","Ep. 346 - (SB # 199) The courage to consider remarriage after a very painful divorce.","ep-346-sb-199-the-courage-to-consider-remarriage-after-a-very-painful-divorce","https://episodes.castos.com/606f90b80fabb2-67384873/24916/1bf2ef54-62e7-4826-8b1b-b9e2d1987c38/-00384-6-SB-0199-the-courage-to-consider-remarriage-after-a-very-painful-divorce.mp3",11307365,942,"2022-08-11T21:52:00Z",200,"f975cc7d-26cd-4f5d-85ec-cb2eaa4322a6","Ep. 347 - (ZP # 51) Talk to yourself serenely; visualize yourself being serene; on being \"serenely unserene\". (Zelig Pliskin)","ep-347-zp-51-talk-to-yourself-serenely-visualize-yourself-being-serene-on-being-serenely-unserene-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/118793ac-ee05-4862-93b8-519f362bb8b8/-00385-1-ZP-0051-talk-to-yourself-serenely-visualize-yourself-being-serene-on-being-serenely-unserene.mp3",10336237,861,"2022-08-14T04:15:00Z","a8ba09dc-5b64-4e08-ae22-17333df80ef1","Ep. 348 - (FI # 63) Protecting your marriage from its enemies within & outside, including lust.","ep-348-fi-63-protecting-your-marriage-from-its-enemies-within-outside-including-lust","https://episodes.castos.com/606f90b80fabb2-67384873/24916/8f88f96a-29d5-4541-94f4-05b43874f7e1/-00386-2-FI-0063-protecting-your-marriage-from-its-enemies-within-outside-including-lust.mp3",15589670,"2022-08-14T21:34:00Z","c908f031-d381-4128-ba32-9c082dd77991","Ep. 349 - (SF # 27) Kuntres Ki Shalom. Part 12.","ep-349-sf-27-kuntres-ki-shalom-part-12","https://episodes.castos.com/606f90b80fabb2-67384873/24916/5c3c12e0-6251-4ab5-87a0-14e365439991/-00387-3-SF-0054-KuntresKiShalom-12.mp3",16396227,1366,"2022-08-15T22:56:00Z","e2eb406c-ae69-4592-bf32-d9689dc3db04","Ep. 350 - (SB # 200) Look for positive things you can do together.","ep-350-sb-200-look-for-positive-things-you-can-do-together","https://episodes.castos.com/606f90b80fabb2-67384873/24916/044c2668-9277-4662-9f7b-5fa1c4051bbf/-00388-4-SB-0200-look-for-positive-things-you-can-do-together.mp3",11236521,"2022-08-16T22:01:00Z",201,"c1c7422b-afc9-4337-a3fb-07a12aa08526","Ep. 351 - (SB # 201) Developing the skill of \"outcome thinking\".","ep-351-sb-201-developing-the-skill-of-outcome-thinking","https://episodes.castos.com/606f90b80fabb2-67384873/24916/16a37a1b-79cc-4f61-a001-598ac5f2744a/-00389-5-SB-0201-developing-the-skill-of-outcome-thinking.mp3",11605474,967,"2022-08-17T22:02:00Z",202,"beebed1e-63fc-4b54-90c3-16cad677c3e2","Ep. 352 - (SB # 202) My goal is to have a better marriage. How do i speak to my spouse in order to reach this goal?","ep-352-sb-202-my-goal-is-to-have-a-better-marriage-how-do-i-speak-to-my-spouse-in-order-to-reach-this-goal","https://episodes.castos.com/606f90b80fabb2-67384873/24916/5ddf871f-9dac-41f7-9c9c-2b324814a47b/-00390-6-SB-0202-my-goal-is-to-have-a-better-marriage-how-do-i-speak-to-my-spouse-in-order-to-reach-this-goa.mp3",11697634,974,"2022-08-18T22:04:00Z",203,"32f863e8-5f62-4ebd-bed0-be38befe334a","Ep. 353 - (SB # 203) Your own changes are likely to elicit changes in your spouse.","ep-353-sb-203-your-own-changes-are-likely-to-elicit-changes-in-your-spouse","https://episodes.castos.com/606f90b80fabb2-67384873/24916/8882cd8c-bc86-462b-93f5-0d354e189076/-00391-1-SB-0203-your-own-changes-are-likely-to-elicit-changes-in-your-spouse.mp3",11730549,"2022-08-21T04:15:00Z",204,"09097f97-cb2b-48eb-830c-4e8a51047896","Ep. 354 - (ZP # 52) Say to yourself and write the words \"be totally in the present with a calm attitude\". (Zelig Pliskin)","ep-354-zp-52-say-to-yourself-and-write-the-words-be-totally-in-the-present-with-a-calm-attitude-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/1c55c5cb-f5a0-44f4-a9be-27c69f391df3/-00392-2-ZP-0052-say-to-yourself-and-write-the-words-be-totally-in-the-present-with-a-calm-attitude.mp3",9853494,821,"2022-08-21T21:07:00Z","23c41b18-6f9c-4557-8355-fed5fe8d1100","Ep. 355 - (SF # 28) Kuntres Ki Shalom. Part 13.","ep-355-sf-28-kuntres-ki-shalom-part-13","https://episodes.castos.com/606f90b80fabb2-67384873/24916/d9162264-c5c6-4f46-9169-84874ddf950b/-00393-3-SF-0055-KuntresKiShalom-13.mp3",16938215,1411,"2022-08-22T21:48:00Z","c90b5008-20f5-48f7-a74e-933b046a5e38","Ep. 356 - (SB # 204) Motivate & influence wisely #1.","ep-356-sb-204-motivate-influence-wisely-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/fce8428f-a1a3-4c55-9811-507028f8c9d7/-00394-4-SB-0204-motivate-influence-wisely-1.mp3",9663845,805,"2022-08-23T22:09:00Z","ae5e0af1-504a-4ab4-abf0-3203993008ea","Ep. 357 - (SB # 205) Motivate & influence wisely #2.","ep-357-sb-205-motivate-influence-wisely-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e36a2b76-469e-421b-8b8e-72edba1acfb0/-00395-5-SB-0205-motivate-influence-wisely-2.mp3",9523097,793,"2022-08-25T01:10:00Z",206,"a3a94c11-8972-4175-b37c-33c76e3fbe72","Ep. 358 - (SB # 206) Learn to become wiser from each experience in life and in marriage.","ep-358-sb-206-learn-to-become-wiser-from-each-experience-in-life-and-in-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/24916/4cac5277-4fc0-43c7-ae68-abd950976231/-00396-6-SB-0206-learn-to-become-wiser-from-each-experience-in-life-and-in-marriage.mp3",9722464,810,"2022-08-25T21:28:00Z",207,"0121b1bd-af46-44cd-8144-6fa5d04a5188","Ep. 359 - (ZP # 53) 15 seconds ago is ancient history, I have so much to do!! (Zelig Pliskin)","ep-359-zp-53-15-seconds-ago-is-ancient-history-i-have-so-much-to-do-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/a9f7715b-1189-46b8-9e2f-25c53c98856c/-00397-1-ZP-0053-15-seconds-ago-is-ancient-history-i-have-so-much-to-do.mp3",11544975,962,"2022-08-28T04:02:00Z","e2ba7b72-0f16-4db5-baef-3724b5635c9c","Ep. 360 - (FI # 64) Being forgiving & responsible in marriage; healthy responsibility bring freedom & joy.","ep-360-fi-64-being-forgiving-responsible-in-marriage-healthy-responsibility-bring-freedom-joy","https://episodes.castos.com/606f90b80fabb2-67384873/24916/4f6af0f4-75a8-4297-970e-1cec132fdad0/-00398-2-FI-0064-being-forgiving-responsible-in-marriage-healthy-responsibilty-bring-freedom-joy.mp3",16829128,1402,"2022-08-28T21:44:00Z","aba7e4a1-9457-4b83-8edd-de4068439674","Ep. 361 - (SF # 29) Kuntres Ki Shalom. Part 14.","ep-361-sf-29-kuntres-ki-shalom-part-14","https://episodes.castos.com/606f90b80fabb2-67384873/24916/15a52700-e45a-4ea5-bf78-f0f73b720a62/-00399-3-SF-0056-KuntresKiShalom-14.mp3",15193131,1266,"2022-08-29T21:42:00Z","ec9f5a14-c027-4485-b6b8-b3f018c3dce2","Ep. 362 - (SB # 207) How often to be physically intimate?","ep-362-sb-207-how-often-to-be-physically-intimate","https://episodes.castos.com/606f90b80fabb2-67384873/24916/0b454a9d-1891-4455-88ac-12282cb1939f/-00400-4-SB-0207-how-often-to-be-physically-intimate.mp3",12501997,"2022-08-30T21:48:00Z",208,"73a5e9bd-2731-4ed4-8d7b-8ef36015187f","Ep. 363 - (SB # 208) Talk to me like someone you love. (1-3)","ep-363-sb-208-talk-to-me-like-someone-you-love-1-3","https://episodes.castos.com/606f90b80fabb2-67384873/24916/29f0132a-55fe-4eee-a18e-4df515eee609/-00401-5-SB-0208-Talk-to-me-like-someone-you-love-1-thru-3-starting-over-acknowleding-defensiveness-im-not-rejecting-you-by-saying-no.mp3",13621082,1135,"2022-08-31T21:51:00Z",209,"33a59416-b559-48a2-afd9-d5e6e70bed16","Ep. 364 - (SB # 209) Never using sex as a system of reward and punishment.","ep-364-sb-209-never-using-sex-as-a-system-of-reward-and-punishment","https://episodes.castos.com/606f90b80fabb2-67384873/24916/6247d1ed-3d1c-4e05-abf7-36677950aee1/-00402-6-SB-0209-never-using-sex-as-a-system-of-reward-and-punishment.mp3",11612997,"2022-09-01T21:58:00Z",210,"9a4f0a6b-c1cd-45f5-8b3d-80564b85c842","Ep. 365 - (SB # 210) Talk to me like someone you love. (4-7)","ep-365-sb-210-talk-to-me-like-someone-you-love-4-7","https://episodes.castos.com/606f90b80fabb2-67384873/24916/395933a9-6b07-4f8d-b561-4c03d32937ec/-00403-1-SB-0210-talk-to-me-like-someone-you-love-4-thru-7-all-i-want-is-for-you-to-listen-to-me-l-love-you-but-i-need-my-own-space-now-please-dont-take-it-personally.mp3",10504570,875,"2022-09-04T04:00:00Z",211,"71951ccb-d8f6-4685-bc48-b80e6433c311","Ep. 366 - (ZP # 54) Awareness that \"you are valuable\" and \"gratitude\" are ingredients for serenity, calmness, and peace of mind. (Zelig Pliskin)","ep-366-zp-54-awareness-that-you-are-valuable-and-gratitude-are-ingredients-for-serenity-calmness-and-peace-of-mind-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/aa420f9a-8b3d-4c28-b7e7-77886fb4d46c/-00404-2-ZP-0054-awareness-that-you-are-valuable-and-gratitude-are-ingredients-for-serenity-calmness-and-peace-of-mind.mp3",9922771,826,"2022-09-04T22:03:00Z","8d09fd69-0991-4e42-ab0d-b0bbf52cf6eb","Ep. 367 - (SF # 30) Kuntres Ki Shalom. Part 15.","ep-367-sf-30-kuntres-ki-shalom-part-15","https://episodes.castos.com/606f90b80fabb2-67384873/24916/878f7a16-b74a-4226-989a-33c567fda881/-00405-3-SF-0057-KuntresKiShalom-15.mp3",17619698,1468,"2022-09-05T21:40:00Z","5309ed42-f430-430e-ac1c-71f80eb3b7a8","Ep. 368 - (FI # 65) Being forgiving & responsible in marriage; healthy responsibility bring freedom & joy.","ep-368-fi-65-being-forgiving-responsible-in-marriage-healthy-responsibility-bring-freedom-joy","https://episodes.castos.com/606f90b80fabb2-67384873/24916/229adbcf-489d-47e1-927d-4dcb8e1dc9ac/-00406-4-FI-0065-to-encourage-motivate-and-sacrifice-for-one-another.mp3",12504504,1042,"2022-09-06T21:50:00Z","59b3e429-0e6b-4dc5-bf54-7a9c43650940","Ep. 369 - (SB # 211) Talk to me like someone you love. (8-13)","ep-369-sb-211-talk-to-me-like-someone-you-love-8-13","https://episodes.castos.com/606f90b80fabb2-67384873/24916/6eae86e9-94dd-40fb-af49-41bf3754cd07/-00407-5-SB-0211-talk-to-me-like-someone-you-love-8-13-i-didnt-see-how-much-sense-you-are-really-making-i-was-overreacting-i-want-to-let-it-go.mp3",13255264,1104,"2022-09-07T21:51:00Z",212,"dded4d70-1851-47b7-a32d-532e723217cb","Ep. 370 - (SB # 212) Talk to me like someone you love. (14-21)","ep-370-sb-212-talk-to-me-like-someone-you-love-14-21","https://episodes.castos.com/606f90b80fabb2-67384873/24916/597247c9-48d9-41d0-bad4-ab11cfe5ef9a/-00408-6-SB-0212-talk-to-me-like-someone-you-love-14-21-right-now-i-dont-need-a-lecture-i-need-your-love.mp3",12044645,"2022-09-08T21:53:00Z",213,"9982b5e4-ccdb-4c1f-b618-f20a7490ba99","Ep. 371 - (SB # 213) Talk to me like someone you love. (22-30)","ep-371-sb-213-talk-to-me-like-someone-you-love-22-30","https://episodes.castos.com/606f90b80fabb2-67384873/24916/3c42fb8b-27e9-48d8-bf91-5ef2c074a856/-00409-1-SB-0213-talk-to-me-like-someone-you-love-22-30-im-afraid-to-be-real-with-when-you-wont-communication-with-me-i-feel-like-im-nothing-to-you.mp3",11676632,973,"2022-09-11T03:30:00Z",214,"02829829-f30d-47d3-8cb8-bb7f83cf6977","Ep. 372 - (SB # 214) Talk to me like someone you love. (31-44)","ep-372-sb-214-talk-to-me-like-someone-you-love-31-44","https://episodes.castos.com/606f90b80fabb2-67384873/24916/d216bef6-f035-4b2b-8e30-c4024e68c765/-00410-2-SB-0214-talk-to-me-like-someone-you-really-love-31-44-i-can-see-that-i-missed-the-point-please-give-me-another-chance-i-know-i-havent-made-it-safe-for-you-please-dont-give-up-on-me.mp3",12464067,1038,"2022-09-11T21:19:00Z",215,"bd1eea01-e078-419b-9ff7-6d772599ad5a","Ep. 373 - (SF # 31) Kuntres Ki Shalom. Part 16.","ep-373-sf-31-kuntres-ki-shalom-part-16","https://episodes.castos.com/606f90b80fabb2-67384873/24916/a7f32474-6d27-4a8c-adee-786b710cca88/-00411-3-SF-0058-KuntresKiShalom-16.mp3",15353314,"2022-09-12T21:47:00Z","e713bb4c-076c-476b-ba78-03ef82e41f1a","Ep. 374 - (ZP # 55) Serenity by having meaningful goal and to develop the skill of \"serene\". (Zelig Pliskin)","ep-374-zp-55-serenity-by-having-meaningful-goal-and-to-develop-the-skill-of-serene-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/943ff61c-857f-40f4-b20f-51381cc60ef2/-00412-4-ZP-0055-serenity-by-having-meaningfull-goal-and-to-develop-the-skill-of-serene-empowerment.mp3",10437801,"2022-09-13T21:21:00Z","b58c382b-1cfd-4768-b729-1a07c26229b1","Ep. 375 - (FI # 66) Praying together and for each other, and healthy emotional preparations for better sexual intimacy.","ep-375-fi-66-praying-together-and-for-each-other-and-healthy-emotional-preparations-for-better-sexual-intimacy","https://episodes.castos.com/606f90b80fabb2-67384873/24916/9455c256-9fd5-4ef1-9e71-6d2347c8548d/-00413-5-FI-0066-praying-together-and-for-each-other-and-healthy-emotional-preparations-for-better-sexual-intimacy.mp3",13233634,1102,"2022-09-14T21:23:00Z","9efcb338-e029-4aff-8093-3c78e2f7be6a","Ep. 376 - (SB # 215) Talk to me like someone you love. (45-63)","ep-376-sb-215-talk-to-me-like-someone-you-love-45-63","https://episodes.castos.com/606f90b80fabb2-67384873/24916/3a8e87f1-5009-4c27-9819-4c5712e84f0b/-00414-6-SB-0215-talk-to-me-like-someone-really-love-45-63.mp3",11596070,"2022-09-15T21:25:00Z",216,"3ec4f212-4885-4994-a908-2c6c53410420","Ep. 377 - (SB # 216) Quick summary on rest of book \"Talk to me like someone you really love\", and recommendation of english sefer \"Divrei Sholom\" by Rav Reuven Feinstein.","ep-377-sb-216-quick-summary-on-rest-of-book-talk-to-me-like-someone-you-really-love-and-recommendation-of-english-sefer-divrei-sholom-by-rav-reuven-feinstein","https://episodes.castos.com/606f90b80fabb2-67384873/24916/d5ab5519-0b0f-44ef-b9d3-30fac875fe92/-00415-1-SB-0216-quick-summary-on-rest-of-book-talk-to-me-like.mp3",12220815,1018,"2022-09-18T03:15:00Z",217,"7b1203e7-ece5-4bdd-b951-ba9c1ca41e6f","Ep. 378 - (SB # 217) Learn to understand your spouse's unique reactions and feelings.","ep-378-sb-217-learn-to-understand-your-spouses-unique-reactions-and-feelings","https://episodes.castos.com/606f90b80fabb2-67384873/24916/921cdfbc-14cf-4a63-93b5-fad6186fc04b/-00416-2-SB-0217-learn-to-understand-your-spouse-s-unique-reactions-and-feelings.mp3",11982891,998,"2022-09-18T22:07:00Z","fd652889-8860-4944-8889-6eace2fe855c","Ep. 379 - (SF # 32) Kuntres Ki Shalom. Part 17.","ep-379-sf-32-kuntres-ki-shalom-part-17","https://episodes.castos.com/606f90b80fabb2-67384873/24916/505850f7-50ef-4123-ada2-5c21e5cf9746/-00417-3-SF-0059-KuntresKiShalom-17.mp3",14693775,1224,"2022-09-19T21:48:00Z","df71279d-7303-452a-938e-e73de034a8b4","Ep. 380 - (SB # 218) See things from your spouses' point of view.","ep-380-sb-218-see-things-from-your-spouses-point-of-view","https://episodes.castos.com/606f90b80fabb2-67384873/24916/26aed984-b22b-4da2-83aa-e38990fce442/-00418-4-SB-0218-see-things-from-your-spouses-point-of-view.mp3",10616478,884,"2022-09-20T21:21:00Z",219,"4390b01d-868a-4c2d-b4be-cfc92b53219c","Ep. 381 - (ZP # 56) Serene zerizus & calm time management. (Zelig Pliskin)","ep-381-zp-56-serene-zerizus-calm-time-management-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/d8ddd81d-41a7-4463-b425-b79951dec223/-00419-5-ZP-0056-serene-zerizus-calm-time-management.mp3",9813370,817,"2022-09-21T22:23:00Z","88f1b14d-5196-46a3-9c3b-bd4519e8613f","Ep. 382 - (FI # 67) Why talk to our children about sexuality? (Part #1.)","ep-382-fi-67-why-talk-to-our-children-about-sexuality-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/d75d291c-7460-4b9f-852f-d122dc8d6c45/-00420-6-FI-0067-why-talk-to-our-children-about-sexuality-part-1.mp3",19304282,1608,"2022-09-22T22:22:00Z","d305f440-e0ef-45bf-981a-43764b65c161","Ep. 383 - (SB # 219) Your spouse is priority #1; being loyal and attentive to one another.","ep-383-sb-219-your-spouse-is-priority-1-being-loyal-and-attentive-to-one-another","https://episodes.castos.com/606f90b80fabb2-67384873/24916/9fb0eb49-e75c-4502-81da-7fb81c867e5b/-00421-1-SB-0219-your-spouse-is-priority-1-being-loyal-and-attentive-to-one-another.mp3",12189781,1015,"2022-09-25T03:19:00Z",220,"b214d964-9fda-4691-baae-b1acc9a5ea76","Ep. 384 - (SB # 220) Marriage can become more beautiful and stronger over time when you both decide to invest love, time and energy to one another.","ep-384-sb-220-marriage-can-become-more-beautiful-and-stronger-over-time-when-you-both-decide-to-invest-love-time-and-energy-to-one-another","https://episodes.castos.com/606f90b80fabb2-67384873/24916/27b55b29-edcb-4409-9890-9f2650a60e33/-00422-4-SB-0220-marriage-can-become-more-beautiful-and-stronger-over-time-when-you-both-decide-to-invest-love-time-and-energy-to-one-another.mp3",12751205,1062,"2022-09-28T03:15:00Z",221,"667fc024-638a-4e36-9387-71b6437a0d31","Ep. 385 - (SB # 221) Using your tone of voice, your time to create a deep trust and love between husband & wife.","ep-385-sb-221-using-your-tone-of-voice-your-time-to-create-a-deep-trust-and-love-between-husband-wife","https://episodes.castos.com/606f90b80fabb2-67384873/24916/9c865752-3d0a-4bf8-a4ab-fbe55f67086a/-00423-5-SB-0221-using-your-tone-of-voice-your-time-to-create-a-deep-trust-and-love-between-husband-wife.mp3",11260658,"2022-09-28T22:11:00Z",222,"4be2c2b4-cc7f-4434-88df-43ef43684d3e","Ep. 386 - (SB # 222) Some important point from R. Reuven Feinstein on marriage.","ep-386-sb-222-some-important-point-from-r-reuven-feinstein-on-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/24916/cf14687d-f180-46e4-9852-b3f915792c1f/-00424-6-SB-0222-some-important-point-from-r-reuvain-feinstein-on-marriage.mp3",8851646,737,"2022-09-29T22:01:00Z",223,"3bbc9e3f-123a-438a-8b3b-a5437acde89c","Ep. 387 - (ZP # 57) Interviewing calm people; mentally prepare for challenges; being real & working through your feelings. (Zelig Pliskin)","ep-387-zp-57-interviewing-calm-people-mentally-prepare-for-challenges-being-real-working-through-your-feelings-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/33575f0d-a49b-4b60-931c-7aa51cf3d213/-00425-1-ZP-0057-interviewing-calm-people-mentally-prepare-for-challenges-being-real-working-through-your-feelings.mp3",7823780,"2022-10-02T03:07:00Z","b02b60b8-b1a9-463c-b9bf-3e421423e84f","Ep. 388 - (FI # 68) Why talk to our children about sexuality? (Part #2.)","ep-388-fi-68-why-talk-to-our-children-about-sexuality-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/64e7dabd-ca43-46dd-a44c-8055a66e6811/-00426-2-FI-0068-why-talk-to-our-children-about-sexuality-part-2.mp3",19327479,1610,"2022-10-02T22:24:00Z","932edc1d-7596-4952-b7a6-233d6aed7f17","Ep. 389 - (SF # 33) Kuntres Ki Shalom. Part 18.","ep-389-sf-33-kuntres-ki-shalom-part-18","https://episodes.castos.com/606f90b80fabb2-67384873/24916/58938816-356e-4a7d-beab-2d3fdf22b5f3/-00427-3-SF-0060-KuntresKiShalom-18.mp3",15399081,1283,"2022-10-03T21:30:00Z","77364004-db41-4484-b3a6-4607dda6c8b1","Ep. 390 - (SB # 223) Being honest with one another; respecting each others different needs and to try to meet them.","ep-390-sb-223-being-honest-with-one-another-respecting-each-others-different-needs-and-to-try-to-meet-them","https://episodes.castos.com/606f90b80fabb2-67384873/24916/36e1c9d7-ccd7-4ad9-bf70-37ddfe284e5c/-00428-5-SB-0223-being-honest-with-one-another-respecting-each-others-different-needs-and-to-try-to-meet-them.mp3",11276645,939,"2022-10-06T02:21:00Z",224,"7fbd0187-3b59-44c6-b0e4-0e581ddb8c65","Ep. 391 - (SB # 224) Prioritizing our marriage over technology, friends, parents, and even children.","ep-391-sb-224-prioritizing-our-marriage-over-technology-friends-parents-and-even-children","https://episodes.castos.com/606f90b80fabb2-67384873/24916/21e942f0-9a74-41d9-9b24-7792547e5221/-00429-6-SB-0224-prioritizing-our-marriage-over-technology-freinds-parents-and-even-children.mp3",10816785,901,"2022-10-06T22:06:00Z",225,"a0cab226-3572-46b7-9fc3-e2760b3b3355","Ep. 392 - (SB # 225) Prioritizing each others needs in marriage.","ep-392-sb-225-prioritizing-each-others-needs-in-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/24916/6a9d2d0e-123e-4ee5-b1e3-20f514ee975c/-00430-1-SB-0225-prioritizing-each-others-needs-in-marriage.mp3",11551557,"2022-10-09T02:28:00Z",226,"4299ebf3-7c0b-4d48-86a3-3c66d20393ed","Ep. 393 - (SB # 226) Empathy, caring, and making your spouse feel special.","ep-393-sb-226-empathy-caring-and-making-your-spouse-feel-special","https://episodes.castos.com/606f90b80fabb2-67384873/24916/6f5c5e19-4f14-498d-84e0-46ec74c723e2/-00431-4-SB-0226-empathy-caring-and-making-your-husband-wife-feel-special.mp3",10701742,"2022-10-12T02:30:00Z",227,"883de2c5-8623-4545-81d9-c57be145fbd9","Ep. 394 - (ZP # 58) Don't try to hard; using the power of autosuggestions; a powerful extraordinary tool to obtain menuchas hanefesh & all good character traits. (Zelig Pliskin)","ep-394-zp-58-dont-try-to-hard-using-the-power-of-autosuggestions-a-powerful-extraordinary-tool-to-obtain-menuchas-hanefesh-all-good-character-traits-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/2a1e0944-c627-473f-85e0-0c6ada5825ef/-00432-5-ZP-0058-dont-try-to-hard-using-the-power-of-autosuggestions-a-powerful-extraordinary-tool-to-obtain-menuchas-hanefesh-all-good-character-traits.mp3",11302976,941,"2022-10-12T21:24:00Z","300d9ac1-f739-4f67-b1d1-71558dbb3e02","Ep. 395 - (FI # 69) A jewish perspective on sexuality.","ep-395-fi-69-a-jewish-perspective-on-sexuality","https://episodes.castos.com/606f90b80fabb2-67384873/24916/7a9df4c9-a9d1-40d9-a578-b00017f6be80/-00433-6-FI-0069-A-jewish-perspective-on-sexuality.mp3",19485154,1623,"2022-10-14T00:18:00Z","4767eb50-f350-4ffc-b0fd-855372d5c030","Ep. 396 - (SB # 227) Your marriage is not a mistake; with tefilah and hard work it can heal and thrive & become the greatest gift.","ep-396-sb-227-your-marriage-is-not-a-mistake-with-tefilah-and-hard-work-it-can-heal-and-thrive-become-the-greatest-gift","https://episodes.castos.com/606f90b80fabb2-67384873/24916/9d48e4d3-efcc-441b-84d9-a64232e5fa38/-00434-1-SB-0227-your-marriage-is-not-a-mistake-with-tefilah-and-hard-work-it-can-heal-and-thrive-become-the-greatest-gift.mp3",12810137,1067,"2022-10-16T02:19:00Z",228,"46f030ad-3a16-4231-85a8-c18349e30c60","Ep. 397 - (SB # 228) Value based marriage; not listening to your own unhealthy emotions; teshuva in marriage; being attractive to one another.","ep-397-sb-228-value-based-marriage-not-listening-to-your-own-unhealthy-emotions-teshuva-in-marriage-being-attractive-to-one-another","https://episodes.castos.com/606f90b80fabb2-67384873/24916/05905e88-b422-4d88-aab9-defed5d21f16/-00435-4-SB-0228-value-based-marriage-not-listening-to-your-own-unhealthy-emotions-teshuva-in-marriage-being-attractive-to-one-another.mp3",12530209,1044,"2022-10-19T02:20:00Z",229,"2b965035-7232-44fb-bc3f-532099038d0f","Ep. 398 - (SB # 229) Filling each other's needs; bringing out each others potential; praying for one another.","ep-398-sb-229-filling-each-others-needs-bringing-out-each-others-potential-praying-for-one-another","https://episodes.castos.com/606f90b80fabb2-67384873/24916/19a19225-c31e-4d38-9076-bc18f914f9cf/-00436-5-SB-0229-filling-each-other-s-needs-bringing-out-each-others-potential-praying-for-one-another.mp3",11167557,930,"2022-10-19T21:22:00Z",230,"ae79d854-aaa0-496e-b473-333a67a73d6a","Ep. 399 - (SB # 230) 7 steps to heal & enhance your marriage.","ep-399-sb-230-7-steps-to-heal-enhance-your-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/24916/75e76ecd-eabd-4f4b-8ac0-54874d7c4ec0/-00437-6-SB-0230-7-steps-to-heal-enhance-your-marriage.mp3",9512753,"2022-10-20T21:55:00Z",231,"daa617ec-838d-4b72-a483-c5ca0a387314","Ep. 400 - (ZP # 59) Creating a mental haven; emunah, bitachon are the foundation of serenity; connecting with Hashem. (Zelig Pliskin)","ep-400-zp-59-creating-a-mental-haven-emunah-bitachon-are-the-foundation-of-serenity-connecting-with-hashem-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/36b3140e-dc55-47ed-b13d-f562ee1dd1a8/-00438-1-ZP-0059-creating-a-mental-haven-emunah-bitachon-is-the-foundation-of-serenity-connecting-with-Hashem.mp3",8332540,"2022-10-22T21:35:00Z","d6e59070-75fd-4077-9315-f77c44298d05","Ep. 401 - (FI # 70) A jewish perspective on sexuality. (Part #2)","ep-401-fi-70-a-jewish-perspective-on-sexuality-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/0dcc29fa-3f8d-43fa-ba88-ab9bd3bab456/-00439-2-FI-0070-a-jewish-perspective-on-sexual-2-its-purposes-vehicle-for-emotional-intimacy-dangers-on-unhealthy-exposure-to-porn-ect.mp3",18077677,1506,"2022-10-23T21:37:00Z","8010013c-81d5-46ca-acd0-41d7c7d714e9","Ep. 402 - (SF # 34) Kuntres Ki Shalom. Part 19.","ep-402-sf-34-kuntres-ki-shalom-part-19","https://episodes.castos.com/606f90b80fabb2-67384873/24916/d712b4d1-ab01-4d66-873f-a354462c9420/-00440-3-SF-0061-KuntresKiShalom-19.mp3",14761797,1230,"2022-10-24T21:25:00Z","836707f4-97b7-4310-813e-b9fb6b64a838","Ep. 403 - (SB # 231) 4 lies about intimacy & how to overcome it to enhance your marriage.","ep-403-sb-231-4-lies-about-intimacy-how-to-overcome-it-to-enhance-your-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e7eb865f-344d-4b38-afc1-cb569d92316e/-00441-4-SB-0231-4-lies-about-intimacy-how-to-overcome-it-to-enhance-your-marriage.mp3",12561556,1046,"2022-10-25T21:40:00Z",232,"73622c37-adc0-4b19-a4b1-5ccf98fa5cfc","Ep. 404 - (SB # 232) Inviting Hashem into your marriage including physical intimacy.","ep-404-sb-232-inviting-hashem-into-your-marriage-including-physical-intimacy","https://episodes.castos.com/606f90b80fabb2-67384873/24916/c172373b-2385-4535-a77b-e5ac7bd73a74/-00442-5-SB-0232-inviting-Hashem-into-your-marriage-including-physical-intimacy.mp3",9812429,"2022-10-26T21:42:00Z",233,"0cbb0e22-3df0-46a7-aacf-04414188b22e","Ep. 405 - (SB # 233) Happy marriage is based on deep friendship which is a goal that can be reached; trust, attunement & empathy.","ep-405-sb-233-happy-marriage-is-based-on-deep-friendship-which-is-a-goal-that-can-be-reached-trust-attunement-empathy","https://episodes.castos.com/606f90b80fabb2-67384873/24916/15d49515-5035-41c0-a0ca-4f41e78e4b33/-00443-6-SB-0233-happy-marriage-are-based-on-deep-friendship-which-is-a-goal-that-can-be-reached-trust-attunment-empathy.mp3",12128968,1010,"2022-10-27T21:43:00Z",234,"159ad231-6330-4db7-b5ff-615b928e92f2","Ep. 406 - (SB # 234) Skill of repair attempt; honoring & respecting one another even during an argument; avoiding \"harsh startups\".","ep-406-sb-234-skill-of-repair-attempt-honoring-respecting-one-another-even-during-an-argument-avoiding-harsh-startups","https://episodes.castos.com/606f90b80fabb2-67384873/24916/a675f8f2-f042-4e14-9daf-db8af952edf4/-00444-1-SB-0234-skill-of-repair-attempt-honoring-respecting-one-another-even-during-an-argument-avoiding-harsh-startups.mp3",11423662,951,"2022-10-30T02:15:00Z",235,"6154fbaa-2436-400c-be98-5a6b00c591f3","Ep. 407 - (ZP # 60) Prayer - daily exercise in serenity; Shabbos - the day of serenity. (Zelig Pliskin)","ep-407-zp-60-prayer-daily-exercise-in-serenity-shabbos-the-day-of-serenity-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/22c0d634-e237-4fb8-a030-71e1fae9c45c/-00445-2-ZP-0060-prayer-daily-excercise-in-serenity-shabbos-the-day-of-serenity.mp3",9924965,"2022-10-30T21:29:00Z","9aed90fa-06c6-48c3-896b-66916715771e","Ep. 408 - (SF # 35) Kuntres Ki Shalom. Part 20.","ep-408-sf-35-kuntres-ki-shalom-part-20","https://episodes.castos.com/606f90b80fabb2-67384873/24916/1e0b6483-035f-44e0-b7a6-f48fcdfe2a35/-00446-3-SF-0062-KuntresKiShalom-20.mp3",11512374,"2022-10-31T22:28:00Z","e401f504-0eea-4cb9-a184-f4152c478978","Ep. 409 - (FI # 71) The need to communicate with our children about sexuality.","ep-409-fi-71-the-need-to-communicate-with-our-children-about-sexuality","https://episodes.castos.com/606f90b80fabb2-67384873/24916/56258f68-0193-4936-871c-99f9fb88d6b3/-00447-4-FI-0071-the-need-to-communicate-with-our-children-about-sexuality.mp3",19375440,1614,"2022-11-01T21:32:00Z","131abc1f-2ef5-41c0-8782-ac4719e0db1c","Ep. 410 - (SB # 235) Learning to \"complain\" constructively as oppose to harsh criticism. Learning this skill can save & enhance marriages.","ep-410-sb-235-learning-to-complain-constructively-as-oppose-to-harsh-criticism-learning-this-skill-can-save-enhance-marriages","https://episodes.castos.com/606f90b80fabb2-67384873/24916/f01dd35d-b225-4fc9-8003-e39629212a14/-00448-5-SB-0235-learning-to-complain-constructively-as-oppose-to-harsh-criticism.Learning-this-skill-can-save-enhance-marriages.mp3",13217647,"2022-11-02T21:34:00Z",236,"6e995844-f7fc-4789-a3e7-3da7eeafd3bb","Ep. 411 - (SB # 236) Avoiding contempt, defensiveness, stonewalling, and the painful defense mechanism of \"flooding\".","ep-411-sb-236-avoiding-contempt-defensiveness-stonewalling-and-the-painful-defense-mechanism-of-flooding","https://episodes.castos.com/606f90b80fabb2-67384873/24916/95d10807-f2e7-4136-a4b9-8e91fa1bc0fa/-00449-6-SB-0236-avoiding-contempt-defensiveness-stonewalling-and-the-painful-defense-mechanism-of-flooding.mp3",13558075,1129,"2022-11-03T21:43:00Z",237,"bf23a1e7-5c06-4ff1-9d8e-fae25ab4404a","Ep. 412 - (SB # 237) Skill of repair attempts; reframing bad past memories; far more marriages can be saved when the correct skills are learned.","ep-412-sb-237-skill-of-repair-attempts-reframing-bad-past-memories-far-more-marriages-can-be-saved-when-the-correct-skills-are-learned","https://episodes.castos.com/606f90b80fabb2-67384873/24916/3e8f4985-b3dc-416f-9311-61b06525fbed/-00450-1-SB-0237-skill-of-repair-attempts-reframing-bad-past-memories-far-more-marriages-can-be-saved-when-the-correct-skills-are-learned.mp3",13100410,1091,"2022-11-06T02:15:00Z","1c06e688-b5e7-4129-93a1-6a3fc6a03504","Ep. 413 - (SB # 238) Listen to understand; respect personality differences.","ep-413-sb-238-listen-to-understand-respect-personality-differences","https://episodes.castos.com/606f90b80fabb2-67384873/24916/454f7253-9772-46dc-bd33-b0f1b0dc1a2e/-00451-2-SB-0238-listen-to-understand-respect-personality-differences.mp3",12004207,1000,"2022-11-06T22:32:00Z",239,"eda8205d-8258-4703-aabd-f2a90f09fc25","Ep. 414 - (SF # 36) Kuntres Ki Shalom. Part 21.","ep-414-sf-36-kuntres-ki-shalom-part-21","https://episodes.castos.com/606f90b80fabb2-67384873/24916/981ac4c4-9f67-410a-aabb-bad90d8b7853/-00452-3-SF-0063-KuntresKiShalom-21.mp3",12823303,1068,"2022-11-07T22:28:00Z","085b3c30-63b0-4c47-afa4-b29a74623f1f","Ep. 415 - (ZP # 61) You are a soul; let there be light; it's a tikkun; guarding your health with serenity. (Zelig Pliskin)","ep-415-zp-61-you-are-a-soul-let-there-be-light-its-a-tikkun-guarding-your-health-with-serenity-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/02bcdba0-ae58-4382-841d-55a8ba7846a1/-00453-4-ZP-0061-you-are-a-soul-let-there-be-light-it-s-a-tikkun-guarding-your-health-with-serenity.mp3",10000197,833,"2022-11-08T22:34:00Z","a9ae747b-ddc2-48bd-8ef4-b5a6f97c2b35","Ep. 416 - (SB # 239) Making marriage work. Principle #1: Enhancing your love maps. (Part 1)","ep-416-sb-239-making-marriage-work-principle-1-enhancing-your-love-maps-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/4b91dd91-d723-4163-a53b-1c508833f860/-00454-5-SB-0239-making-marriage-work-principle-1-enhancing-your-love-maps-Part-1.mp3",11744968,978,"2022-11-09T22:36:00Z",240,"bbe81cff-d80e-48fb-92f5-702307b01cb8","Ep. 417 - (SB # 240) Making marriage work. Principle #1: Enhancing your love maps. (Part 2)","ep-417-sb-240-making-marriage-work-principle-1-enhancing-your-love-maps-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/00739b95-b48f-41c0-94a0-923ae51d3a7b/-00455-6-SB-0240-making-marriage-work-principle-1-enhancing-your-love-maps-Part-2.mp3",13041477,1086,"2022-11-10T22:43:00Z",241,"028e3b3a-64cc-45c5-a2be-36879e94b32d","Ep. 418 - (SB # 241) Making marriage work. Principle #2: Nurture your fondness and admiration. (Part 1)","ep-418-sb-241-making-marriage-work-principle-2-nurture-your-fondness-and-admiration-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/f8ed9bdf-a29d-445d-aaa4-140b7b748c0a/-00456-1-SB-0241-making-your-marriage-principle-2-nurture-your-fondness-and-admiration-part-1.mp3",12126774,"2022-11-13T02:00:00Z",242,"96f84466-4cde-4c7d-a6e5-4a55df80fe88","Ep. 419 - (SB # 242) Making marriage work. Principle #2: Nurture your fondness and admiration. (Part 2)","ep-419-sb-242-making-marriage-work-principle-2-nurture-your-fondness-and-admiration-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e38f3ed3-87bf-4f27-8f0a-b9da4193a973/-00457-2-SB-0242-making-your-marriage-principle-2-nurture-your-fondness-and-admiration-part-2.mp3",12865621,1072,"2022-11-13T23:02:00Z",243,"631355d6-62e2-4e61-bc60-0ba16518c1b2","Ep. 420 - (SF # 37) Kuntres Ki Shalom. Part 22.","ep-420-sf-37-kuntres-ki-shalom-part-22","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e5ffe57b-b414-47c9-b959-e72d5d40c90d/-00458-3-SF-0064-KuntresKiShalom-22.mp3",17655433,1471,"2022-11-14T23:16:00Z","4e6703dc-1211-459d-865c-096781a8ca08","Ep. 421 - (ZP # 62) Creating a mental shield; techniques; music; dealing with bothersome thoughts. (Zelig Pliskin)","ep-421-zp-62-creating-a-mental-shield-techniques-music-dealing-with-bothersome-thoughts-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/d9f7a511-fef4-4f9c-99b4-a49c21fe30df/-00459-4-ZP-0062-creating-a-mental-shield-techniques-music-dealing-with-bothersome-thoughts.mp3",10430904,"2022-11-15T22:21:00Z","c1793319-e29c-41f4-aeec-b454942af000","Ep. 422 - (FI # 72a) (Part 1) Addressing parents regarding talking to their children about thier sexual development.","ep-422-fi-72a-part-1-addressing-parents-regarding-talking-to-their-children-about-thier-sexual-development","https://episodes.castos.com/606f90b80fabb2-67384873/24916/8b6f6313-9c70-4de8-a93e-8f225bb51a58/-00460-5-FI-0072a-adressing-parents-regarding-talking-to-their-children-about-thier-sexual-development.mp3",24769621,2064,"2022-11-16T22:23:00Z","c24a8a78-c90b-48e2-b62f-ae596bb954e8","Ep. 423 - (FI # 72b) (Part 2) Addressing teenage girls about puberty & sexuality.","ep-423-fi-72b-part-2-addressing-teenage-girls-about-puberty-sexuality","https://episodes.castos.com/606f90b80fabb2-67384873/24916/036ea142-abe3-4106-9a7e-8ad883f9e542/-00461-6-FI-0072b-adressing-teenage-girls-about-puberty-sexuality.mp3",25229794,2102,"2022-11-17T22:26:00Z","b208c71c-c848-4c80-ab10-80c447ff02c3","Ep. 424 - (FI # 72c) (Part 3) Addressing teenage boys about puberty & sexuality.","ep-424-fi-72c-part-3-addressing-teenage-boys-about-puberty-sexuality","https://episodes.castos.com/606f90b80fabb2-67384873/24916/41c13c3a-b0a3-4d4d-8b97-250e7cf022c3/-00462-1-FI-0072c-adressing-teenage-boys-about-puberty-sexuality.mp3",27807453,2317,"2022-11-20T02:00:00Z","1b5527d6-42a5-4654-b633-f084084ef218","Ep. 425 - (SB # 243) Making marriage work. Principle #2: Nurture your fondness and admiration. (Part 3)","ep-425-sb-243-making-marriage-work-principle-2-nurture-your-fondness-and-admiration-part-3","https://episodes.castos.com/606f90b80fabb2-67384873/24916/3246b729-8383-4494-be0e-e812074e5ad4/-00463-2-SB-0243-making-your-marriage-work-principle-2-nurture-your-fondness-and-admiration-part-3-a-7-week-exercise-course-to-promote-fondness-admiration.mp3",13385980,1115,"2022-11-20T22:29:00Z",244,"e9b606af-2f57-417d-8dec-699de521f0e1","Ep. 426 - (SF # 38) Kuntres Ki Shalom. Part 23. (Sium - Part #1)","ep-426-sf-38-kuntres-ki-shalom-part-23-sium-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/56e23d9b-c068-4526-853a-2e37b38fc48a/-00464-3-SF-0065-KuntresKiShalom-23.mp3",11250627,937,"2022-11-21T22:57:00Z","324663f3-fed3-47d6-a196-dc29b240562b","Ep. 427 - (SB # 244) Making marriage work. Principle #3: Turning towards each other instead of away. (Part 1)","ep-427-sb-244-making-marriage-work-principle-3-turning-towards-each-other-instead-of-away-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e3367b12-254a-4dc2-826e-ff6eda246f9a/-00465-4-SB-0244-making-your-marriage-work-principle-3-turning-towards-each-other-instead-of-away.mp3",11730862,"2022-11-22T22:48:00Z",245,"7ddac5e8-2290-4681-b871-d006887c0a1f","Ep. 428 - (SB # 245) Making marriage work. Principle #3: Turning towards each other instead of away. (Part 2)","ep-428-sb-245-making-marriage-work-principle-3-turning-towards-each-other-instead-of-away-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/42d1fc9d-5be3-46f5-9ff9-ea22b1482221/-00466-5-SB-0245-making-your-marriage-work-principle-3-turning-towards-each-other-instead-of-away-parrt2.mp3",13850855,1154,"2022-11-23T22:43:00Z",246,"bdd5db82-5432-4084-9c97-0e6a87cd6cbb","Ep. 429 - (SB # 246) Importance of couples overcoming misconceptions about sex. (Part 1)","ep-429-sb-246-importance-of-couples-overcoming-misconceptions-about-sex-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/3cc9ab90-107e-4856-a232-36ce1732efb2/-00467-6-SB-0246-importance-of-couples-overcoming-misconceptions-about-sex-pt-1.mp3",11237775,"2022-11-24T23:14:00Z",247,"3ed8b310-1ede-4729-b6a6-5b8cd3381797","Ep. 430 - (ZP # 63) Serenity is contagious; being near calm people; highly sensitive people; communicate with serenity, especially with your own spouse. (Zelig Pliskin)","ep-430-zp-63-serenity-is-contagious-being-near-calm-people-highly-sensitive-people-communicate-with-serenity-especially-with-your-own-spouse-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/a97f023b-9792-4fcc-bad2-fa02b7c15a97/-00468-1-ZP-0063-serenity-is-contagious-being-near-calm-people-highly-sensitive-people-communicate-with-serenity-especially-with-your-own-husband-wife.mp3",9386738,"2022-11-27T02:00:00Z","33d6db0b-10cf-443c-8dce-0e81f9ad6a3e","Ep. 431 - (FI # 73) Healthy body image can heal a lot of emotional pain.","ep-431-fi-73-healthy-body-image-can-heal-a-lot-of-emotional-pain","https://episodes.castos.com/606f90b80fabb2-67384873/24916/b0b72204-1bc0-43ec-8039-c0eb191375f5/-00469-2-FI-0073-Healthy-body-image-can-heal-alot-of-emotional-pain.mp3",18890816,1574,"2022-11-27T23:02:00Z","c5aafd74-9243-4a5d-b282-e47adb2baa55","Ep. 432 - (SF # 39) Kuntres Ki Shalom. Part 24. (Sium - Part #2-3)","ep-432-sf-39-kuntres-ki-shalom-part-24-sium-part-2-3","https://episodes.castos.com/606f90b80fabb2-67384873/24916/2c598a01-b081-4c60-9796-b3d02b2a025e/-00470-3-SF-0066-KuntresKiShalom-24.mp3",16151407,1345,"2022-11-28T22:42:00Z","37e00d68-9fcd-42fb-8c07-0def8d0f9a75","Ep. 433 - (SB # 247) Importance of couples overcoming misconceptions about sex. (Part 2)","ep-433-sb-247-importance-of-couples-overcoming-misconceptions-about-sex-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e4285df7-d862-403d-a6d5-07dc39ef38f5/-00471-4-SB-0247-importance-of-couples-overcoming-misconceptions-about-sex-pt-2.mp3",12177869,1014,"2022-11-29T22:59:00Z",248,"34f1dd39-c5cc-4533-a5a2-8244baa21655","Ep. 434 - (SB # 248) Making marriage work. Principle #4: Let your spouse influence you.","ep-434-sb-248-making-marriage-work-principle-4-let-your-spouse-influence-you","https://episodes.castos.com/606f90b80fabb2-67384873/24916/79a84b4c-dc63-4079-acde-cbca7feca472/-00472-5-SB-0248-making-your-marriage-work-principle-4-let-your-husband-wife-influence-you.mp3",12075992,1006,"2022-11-30T22:56:00Z",249,"9a81bb98-8e90-404d-ab06-2c94117d4b94","Ep. 435 - (SB # 249) Make it easier for your spouse to understand you.","ep-435-sb-249-make-it-easier-for-your-spouse-to-understand-you","https://episodes.castos.com/606f90b80fabb2-67384873/24916/f69c64df-2811-4683-89d9-ff043a24e241/-00473-6-SB-0249-make-it-easier-for-your-spouse-to-understand-you.mp3",10856596,904,"2022-12-01T22:58:00Z",250,"b2d1addf-da17-476e-a98f-d1b4b0c691b5","Ep. 436 - (SB # 250) Two types of marital conflicts; perpetual & solvable problems. Part #1.","ep-436-sb-250-two-types-of-marital-conflicts-perpetual-solvable-problems-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/a05e86d1-7199-47b1-a360-03e3d5ffa973/-00474-1-SB-0250-2-types-of-marital-conflict-perpetual-solvable-problems-part-1.mp3",11749984,979,"2022-12-04T02:00:00Z",251,"2d7468cb-a9e0-49e9-b4cd-816c5f1c9b8a","Ep. 437 - (ZP # 64) Frustration can lead to serenity; physical factors. (Zelig Pliskin)","ep-437-zp-64-frustration-can-lead-to-serenity-physical-factors-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/17a41431-2ce9-428f-b61f-673a818de919/-00475-2-ZP-0064-frustration-can-lead-to-serenity-physical-factors.mp3",11238088,"2022-12-04T22:56:00Z","019fd468-5fc7-48d8-841e-0c7646cc7d4e","Ep. 438 - (SF # 40) Kuntres Ki Shalom. Part 25.","ep-438-sf-40-kuntres-ki-shalom-part-25","https://episodes.castos.com/606f90b80fabb2-67384873/24916/55c8dfb2-ef4d-419a-9a79-5cce9c5aa690/-00476-3-SF-0067-KuntresKiShalom-25.mp3",15487479,1290,"2022-12-05T22:50:00Z","c719204d-3fbc-40b0-8b2d-84a6f77344fa","Ep. 439 - (FI # 74a) Tznius. Part #1.","ep-439-fi-74a-tznius-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/542e3091-7fc3-4f13-a274-dd2293497d82/-00477-4-FI-0074-Tznius-part-1.mp3",12969066,1080,"2022-12-06T22:58:00Z","7e04d5fe-cbdc-4008-acdf-26933a60f1ff","Ep. 440 - (FI # 74b) Tznius. Part #2.","ep-440-fi-74b-tznius-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/67d12371-b811-49d6-a2e9-4cb067b1b96e/-00478-5-FI-0074b-Tznius-part-2.mp3",13841138,1153,"2022-12-07T22:59:00Z","0e13b9fa-e525-4730-a13a-70a14fb07ab2","Ep. 441 - (SB # 251) Two types of marital conflicts; perpetual & solvable problems. Part #2.","ep-441-sb-251-two-types-of-marital-conflicts-perpetual-solvable-problems-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/134416ad-845a-495e-8909-bc7a1c5e5c41/-00479-6-SB-0251-2-types-of-marital-conflict-perpetual-solvable-problems-part-2.mp3",13624217,"2022-12-08T23:00:00Z",252,"b7ec1d46-45d8-463a-80ad-2cb7a8701e7f","Ep. 442 - (SB # 252) Making marriage work. Principle #5: Solve your solvable problems. Part 1: Soft startups.","ep-442-sb-252-making-marriage-work-principle-5-solve-your-solvable-problems-part-1-soft-startups","https://episodes.castos.com/606f90b80fabb2-67384873/24916/814b5406-3434-4416-8fa3-abe84d44b25f/-00480-1-SB-0252-making-your-marriage-work-principle-5-solve-your-solvable-problems-part-1-soft-startups.mp3",12069409,1005,"2022-12-11T02:02:00Z",253,"c5a76445-c089-4c3f-bab2-ff2d6fa60b78","Ep. 443 - (SB # 253) Making marriage work. Principle #5: Solve your solvable problems. Part 2: Learning to make and receive repair attempts.","ep-443-sb-253-making-marriage-work-principle-5-solve-your-solvable-problems-part-2-learning-to-make-and-receive-repair-attempts","https://episodes.castos.com/606f90b80fabb2-67384873/24916/2b0e3e5d-4962-4029-a863-28f9bb8d2b00/-00481-2-SB-0253-making-your-marriage-work-principle-5-solve-your-solvable-problems-part-2-learning-to-make-and-receive-repair-attempts.mp3",11818947,"2022-12-11T22:50:00Z",254,"09acb048-3449-4d9c-8c44-ef8d4ddcd8f9","Ep. 444 - (SF # 41) Likutai Halachos of R Noson (Tzitzis 5).","ep-444-sf-41-likutai-halachos-of-r-noson-tzitzis-5","https://episodes.castos.com/606f90b80fabb2-67384873/24916/6e6fed13-5ad3-4e02-83b6-f273eae66541/-00482-3-SF-0068-Likutai-Halachos-of-R-Noson.mp3",12139626,"2022-12-12T22:05:00Z","c9d38e6c-2aca-49c4-9db5-08631c3694c4","Ep. 445 - (SB # 254) Making marriage work. Principle #5: Solve your solvable problems. Part 3: Calming yourself; compromise; unplugging from distractions; avoiding the destruction of porn.","ep-445-sb-254-making-marriage-work-principle-5-solve-your-solvable-problems-part-3-calming-yourself-compromise-unplugging-from-distractions-avoiding-the-destruction-of-porn","https://episodes.castos.com/606f90b80fabb2-67384873/24916/064f4b46-90e9-4253-b67c-1eac7214741c/-00483-4-SB-0254-making-your-marriage-work-solve-your-solvable-problems-part-3-calming-yourself-compromise-unplugging-from-distractions-avoiding-the-destruction-of-porn.mp3",10741866,895,"2022-12-13T23:08:00Z",255,"d12f0e8c-1778-470b-85bb-ce3d3b492fd6","Ep. 446 - (ZP # 65) Write it down; facing challenges serenely; calmy acknowledging mistakes. (Zelig Pliskin)","ep-446-zp-65-write-it-down-facing-challenges-serenely-calmy-acknowledging-mistakes-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/ac026ada-62a9-4d91-9156-4449a36ec672/-00484-5-ZP-0065-write-it-down-facing-challenges-serenely-calmy-acknowledging-mistakes.mp3",10526199,877,"2022-12-14T23:11:00Z","cf36c87e-90eb-4280-a048-b33635a8db96","Ep. 447 - (FI # 75) Relationships between men & women. Part #1.","ep-447-fi-75-relationships-between-men-women-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/c917864f-038f-46ab-9f97-e535f0d8f427/-00485-6-FI-0075-relationships-between-men-women-part-1.mp3",13004802,1083,"2022-12-15T23:12:00Z","fe8288b0-bcb3-4484-a8de-b2a1ed50d1b4","Ep. 448 - (SB # 255) Coping with typical solvable problems. Part #1.","ep-448-sb-255-coping-with-typical-solvable-problems-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/a1a72454-3cf7-4c97-a9d3-3f7591ceff3b/-00486-1-SB-0255-coping-with-typical-solvable-problems-work-stress-in-laws-finances-housework-.mp3",11899509,991,"2022-12-18T02:00:00Z",256,"0e78944c-026e-4c78-9776-ea789ff6dc75","Ep. 449 - (SB # 256) Coping with typical solvable problems. Part #2.","ep-449-sb-256-coping-with-typical-solvable-problems-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/b0ff9edd-4d7a-4506-b3c2-7f35f10fdae0/-00487-2-SB-0256-coping-with-typical-solvable-problems-2-becoming-parents-physical-intimacy-.mp3",12323006,1026,"2022-12-18T22:17:00Z",257,"216918b5-975c-433f-a25f-a72f7bc31c48","Ep. 450 - (SF # 42) Likutai Halachos of R Noson (Tefillin 5).","ep-450-sf-42-likutai-halachos-of-r-noson-tefillin-5","https://episodes.castos.com/606f90b80fabb2-67384873/24916/66fa09c0-4e45-4eeb-b071-2edaf57db735/-00488-3-SF-0069-Likutai-Halachos-of-R-NosonTefelin.mp3",11197024,933,"2022-12-19T23:10:00Z","8553c1c2-da32-4511-a610-f3d914004ea0","Ep. 451 - (SB # 257) Coping with typical solvable problems. Part #3.","ep-451-sb-257-coping-with-typical-solvable-problems-part-3","https://episodes.castos.com/606f90b80fabb2-67384873/24916/384797aa-8bc2-448b-8a56-eec8dc53cde6/-00489-4-SB-0257-coping-with-typical-solvable-problems-3-sex-.mp3",13185046,"2022-12-20T23:01:00Z",258,"45fda911-b9b8-42e0-9875-2538a46e911b","Ep. 452 - (SB # 258) Making marriage work. Principle #6: Overcoming gridlock. Part 1: Respect each others dreams & aspirations even if they are not yours.","ep-452-sb-258-making-marriage-work-principle-6-overcoming-gridlock-part-1-respect-each-others-dreams-aspirations-even-if-they-are-not-yours","https://episodes.castos.com/606f90b80fabb2-67384873/24916/873acd45-778b-4b26-bc81-9958087acd35/-00490-5-SB-0258-making-your-marriage-work-principle-6-overcoming-gridlock-part-1-respect-each-others-dreams-aspirations-even-if-they-are-not-yours.mp3",12537105,"2022-12-21T23:01:00Z",259,"8688cbb0-d982-40ad-b6fe-a7104ae8b3d7","Ep. 453 - (ZP # 66) Something might go wrong; balancing compassion & serenity; avoiding perfectionism; say yes to planning, no to worry. (Zelig Pliskin)","ep-453-zp-66-something-might-go-wrong-balancing-compassion-serenity-avoiding-perfectionism-say-yes-to-planning-no-to-worry-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/fa03a602-85e9-44c1-901c-6a50fe05a244/-00491-6-ZP-0066-something-might-go-wrong-balancing-compassion-serenity-avoiding-perfectionism-say-yes-to-planning-no-to-worry.mp3",11209876,934,"2022-12-22T23:09:00Z","6d26c7ff-7e04-4f8f-bd49-63f4c54d570f","Ep. 454 - (FI # 76) Relationships between men & women. Part #2.","ep-454-fi-76-relationships-between-men-women-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/dad5795f-296e-466d-9817-ca20f42a6015/-00492-1-FI-0076-relationships-between-men-women-part2.mp3",19007427,1583,"2022-12-25T02:20:00Z","a91f2e6a-1332-496a-9273-abae3dfb2ef0","Ep. 455 - (SB # 259) Making marriage work. Principle #6: Overcoming gridlock. Part 2: Flexibility, gratefulness, and emunah can help overcome gridlock.","ep-455-sb-259-making-marriage-work-principle-6-overcoming-gridlock-part-2-flexibility-gratefulness-and-emunah-can-help-overcome-gridlock","https://episodes.castos.com/606f90b80fabb2-67384873/24916/23ea4b32-c955-4467-93ca-772037f12239/-00493-2-SB-0259-making-your-marriage-work-principle-6-overcoming-gridlock-part-2-flexibility-gratefulness-and-emunah-can-help-overcome-gridlock.mp3",11920197,993,"2022-12-25T22:59:00Z",260,"cb68dd38-15af-421f-81cc-59db688b60fe","Ep. 456 - (SF # 43) Beis Halevi Mitzvas Bitachon - 1.","ep-456-sf-43-beis-halevi-mitzvas-bitachon-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/700dea64-d145-4a5a-a93c-e4126cd4e701/-00494-3-SF-0070-Beis-Halevi-Mitzvas-Bitachon-1.mp3",15300024,"2022-12-26T22:36:00Z","2c750469-fc93-4e67-899f-70afc2a04629","Ep. 457 - (SB # 260) Making marriage work. Principle #7: Create shared meaning; and final thoughts on the 7 principles.","ep-457-sb-260-making-marriage-work-principle-7-create-shared-meaning-and-final-thoughts-on-the-7-principles","https://episodes.castos.com/606f90b80fabb2-67384873/24916/145805d0-305b-4d65-aaab-f2894e15a2aa/-00495-4-SB-0260-making-your-marriage-work-principle-7-create-shared-meaning-and-final-thoughts-on-the-7-principles.mp3",11064113,921,"2022-12-27T22:39:00Z",261,"80acbf80-5792-4a21-a2d6-b111198aa4a5","Ep. 458 - (SB # 261) How to prevent past trust issues from negatively affecting your relationship with your trustworthy spouse.","ep-458-sb-261-how-to-prevent-past-trust-issues-from-negatively-affecting-your-relationship-with-your-trustworthy-spouse","https://episodes.castos.com/606f90b80fabb2-67384873/24916/9408e38c-d4d6-4986-974e-9e0b2886e395/-00496-5-SB-0261-how-to-prevent-past-trust-issues-from-negatively-affecting-your-relationship-with-your-trustworthy-husband-wife.mp3",11207995,"2022-12-28T22:42:00Z",262,"08b4e05a-c003-4c39-8f7c-9ea6cd74f8fd","Ep. 459 - (SB # 262) Part #1. Advice & chizzuk for people in difficult situations, and adjusting to new situations (remarriage after death of the 1st spouse as well as other matzavim).","ep-459-sb-262-part-1-advice-chizzuk-for-people-in-difficult-situations-and-adjusting-to-new-situations-remarriage-after-death-of-the-1st-spouse-as-well-as-other-matzavim","https://episodes.castos.com/606f90b80fabb2-67384873/24916/d199a34b-f218-4f2b-ba0f-85c719b38b5f/-00497-6-SB-0262-part-1-advice-chizzuk-for-people-in-difficult-situations-and-adjusting-to-new-situations-remarriage-after-death-of-1st-spouse-as-well-as-other-matzavim-.mp3",11721458,976,"2022-12-29T22:43:00Z",263,"e79bd0c2-edd2-45a6-b969-b9f3ea90e88e","Ep. 460 - (ZP # 67) Blaming is an enemy of serenity; avoiding unneeded hassles; overcoming shyness enhances menuchas hanefesh. (Zelig Pliskin)","ep-460-zp-67-blaming-is-an-enemy-of-serenity-avoiding-unneeded-hassles-overcoming-shyness-enhances-menuchas-hanefesh-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/05e8c49b-2841-4ef9-b288-bc0672c35008/-00498-1-ZP-0067-blaming-is-an-enemy-of-serenity-avoiding-unneeded-hassles-overcoming-shyness-enhances-menuchas-hanefesh.mp3",12574095,1047,"2023-01-01T02:10:00Z","94494c3f-a89e-401e-a62c-6d9745f486c1","Ep. 461 - (FI # 77) different types of teenage sexual education (in modern orthodox circles where there is more mingling & in more orthodox circles where there is inherent separation).","ep-461-fi-77-different-types-of-teenage-sexual-education-in-modern-orthodox-circles-where-there-is-more-mingling-in-more-orthodox-circles-where-there-is-inherent-separation","https://episodes.castos.com/606f90b80fabb2-67384873/24916/4c857121-d16a-4428-84e8-5f73beb36d7b/-00499-2-FI-0077-different-types-of-teenage-sexual-education-in-modern-orthodox-circles-where-there-is-more-mingling-in-more-orthodox-circles-where-there-is-inherent-separation-.mp3",16647629,1387,"2023-01-01T22:48:00Z","92e8cb88-3d71-4ac7-80e9-a3e0e22e24d7","Ep. 462 - (SF # 44) Beis Halevi Mitzvas Bitachon - 2.","ep-462-sf-44-beis-halevi-mitzvas-bitachon-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/2bcc13ff-e2b8-489b-b021-8e3560db477f/-00500-3-SF-0071-Beis-Halevi-Mitzvas-Bitachon-2.mp3",17813422,1484,"2023-01-02T22:21:00Z","e9a28296-d29f-4eea-936b-223b39242f05","Ep. 463 - (SF # 45) Asarah BeTeves - Yartzeit of Rav Noson Tz”l. Likutei Tefillos #1.","ep-463-sf-45-asarah-beteves-yartzeit-of-rav-noson-tzl-likutei-tefillos-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/2285c6f4-d726-4fc2-809b-a32d849aef3b/-00501-3-SF-0072-Asarah-Beteves-2-Yartzeit-of-Rav-Noson-tzl-Likutei-Tefillos-1.mp3",14032981,"2023-01-03T02:25:00Z","3b5ca482-9f5d-4ba1-93fa-f2eb18ee1362","Ep. 464 - (SB # 263) Part #2. Advice & chizzuk for people in difficult situations, and adjusting to new situations (remarriage after death of the 1st spouse as well as other matzavim).","ep-464-sb-263-part-2-advice-chizzuk-for-people-in-difficult-situations-and-adjusting-to-new-situations-remarriage-after-death-of-the-1st-spouse-as-well-as-other-matzavim","https://episodes.castos.com/606f90b80fabb2-67384873/24916/205d91db-1c63-4b98-8710-14633586536d/-00501-4-SB-0263-part-2-advice-chizzuk-for-people-in-difficult-situations-and-adjusting-to-new-situations-remarriage-after-death-of-1st-spouse-as-well-as-other-matzavim-.mp3",11976309,997,"2023-01-03T22:50:00Z",264,"08dfecb9-28c7-4a02-b25d-0ba1d642cb6c","Ep. 465 - (SB # 264) Part #1. Concept of physical attraction and practical advise for both singles and married couples.","ep-465-sb-264-part-1-concept-of-physical-attraction-and-practical-advise-for-both-singles-and-married-couples","https://episodes.castos.com/606f90b80fabb2-67384873/24916/3b0ce270-eb4d-44b6-9c12-c62e4460ec73/-00502-5-SB-0264-concept-of-physical-attraction-practical-advise-for-both-singles-married-couples-part-1.mp3",11555946,"2023-01-04T22:52:00Z",265,"17e021e0-47c0-4255-94c7-a8751587400e","Ep. 466 - (SB # 265) Part #2. Concept of physical attraction and practical advise for both singles and married couples.","ep-466-sb-265-part-2-concept-of-physical-attraction-and-practical-advise-for-both-singles-and-married-couples","https://episodes.castos.com/606f90b80fabb2-67384873/24916/aa5775b1-f43f-4f08-a438-f4b42a558c4c/-00503-6-SB-0265-concept-of-physical-attraction-practical-advise-for-both-singles-married-couples-part2.mp3",12661553,"2023-01-05T22:54:00Z",266,"2c3edd91-feb5-4d42-997b-4cddd6d63f07","Ep. 467 - (SB # 266) Part #1. Coping with the sex drive while single and married.","ep-467-sb-266-part-1-coping-with-the-sex-drive-while-single-and-married","https://episodes.castos.com/606f90b80fabb2-67384873/24916/d206f255-7808-4305-9961-b0fc0bf96ee8/-00504-1-SB-0266-coping-with-the-sex-drive-while-single-married-part-1.mp3",10550963,"2023-01-08T02:10:00Z",267,"3c0ebba7-4b0f-4118-ab75-1125486937d4","Ep. 468 - (ZP # 68) Overcoming the challenge of change and conquering envy are ways to achieve peace of mind. (Zelig Pliskin)","ep-468-zp-68-overcoming-the-challenge-of-change-and-conquering-envy-are-ways-to-achieve-peace-of-mind-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/3d05520f-dbbe-4083-a4e6-5cd1c941da16/-00505-2-ZP-0068-overcoming-the-challenge-of-change-conquering-envy-are-ways-to-achieve-peace-of-mind.mp3",13974676,1164,"2023-01-08T22:57:00Z","2d09f236-7384-4c45-ba71-7697a0edb622","Ep. 469 - (SF # 46) Beis Halevi Mitzvas Bitachon - 3.","ep-469-sf-46-beis-halevi-mitzvas-bitachon-3","https://episodes.castos.com/606f90b80fabb2-67384873/24916/9b62ccaa-1e68-449d-8e0d-006431529a53/-00507-3-SF-0073-Beis-Halevi-Mitzvas-Bitachon-3.mp3",14315104,1192,"2023-01-09T22:37:00Z","d73f6b46-7a62-4cf3-abab-ae9dcb2f2a2b","Ep. 470 - (SB # 267) Part #2. Coping with the sex drive while single and married.","ep-470-sb-267-part-2-coping-with-the-sex-drive-while-single-and-married","https://episodes.castos.com/606f90b80fabb2-67384873/24916/83b51eb6-0463-4f36-9095-e9d07ef520fd/-00507-4-SB-0267-coping-with-the-sex-drive-while-single-married-part-2.mp3",10566010,"2023-01-10T22:59:00Z",268,"c8922006-aad6-470f-9c0b-dcc49e6746f1","Ep. 471 - (SB # 268) Part #3. Coping with the sex drive while single and married.","ep-471-sb-268-part-3-coping-with-the-sex-drive-while-single-and-married","https://episodes.castos.com/606f90b80fabb2-67384873/24916/aa048d5f-1405-4e52-9b5e-db79cccfb89a/-00508-5-SB-0268-coping-with-the-sex-drive-while-single-married-part-3.mp3",12839603,1069,"2023-01-11T23:00:00Z",269,"37222211-630a-4bc4-9d62-bb9bf6ca7b3e","Ep. 472 - (ZP # 69) Not to be overconcerned with disapproval; balanced approach to acknowledge when your anxious; the kindness of increasing serenity. (Zelig Pliskin)","ep-472-zp-69-not-to-be-overconcerned-with-disapproval-balanced-approach-to-acknowledge-when-your-anxious-the-kindness-of-increasing-serenity-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/4c2c99ec-11e3-4a7e-a181-251b7c5c2606/-00509-6-ZP-0069-not-to-be-overconcerned-with-disapproval-balanced-approach-to-acknowledge-when-your-anxious-the-kindness-of-increasing-serenity.mp3",10976655,"2023-01-12T23:01:00Z","89b49012-bff8-440c-9fc4-d4286c5d40f8","Ep. 473 - (FI # 78a) Part #1. Secrets of healthy communication; avoiding the Walls that prevent healthy communication.","ep-473-fi-78a-part-1-secrets-of-healthy-communication-avoiding-the-walls-that-prevent-healthy-communication","https://episodes.castos.com/606f90b80fabb2-67384873/24916/94a220be-2bac-42a2-8752-180a66bba012/-00510-1-FI-0078-1-secrets-of-healthy-communication-avoiding-the-Walls-that-prevent-healthy-communication.mp3",14465569,"2023-01-15T02:15:00Z","f12ba9b6-78e0-4fcb-b9a6-a0555d578a0f","Ep. 474 - (FI # 78b) Part #2. Secrets of healthy communication; avoiding the Walls that prevent healthy communication.","ep-474-fi-78b-part-2-secrets-of-healthy-communication-avoiding-the-walls-that-prevent-healthy-communication","https://episodes.castos.com/606f90b80fabb2-67384873/24916/d8adb072-7648-4770-be71-63b7d1dc9da9/-00511-2-FI-0078-2-secrets-of-healthy-communication-avoiding-the-Walls-that-prevent-healthy-communication.mp3",10760047,896,"2023-01-15T23:05:00Z","f6de60c8-8102-4012-8389-15d29fec5740","Ep. 475 - (SF # 47) Beis Halevi Mitzvas Bitachon - 4.","ep-475-sf-47-beis-halevi-mitzvas-bitachon-4","https://episodes.castos.com/606f90b80fabb2-67384873/24916/ed93d453-5892-4d88-943a-ef576a5fcae3/-00513-3-SF-0074-Beis-Halevi-Mitzvas-Bitachon-4.mp3",13594437,1132,"2023-01-16T23:19:00Z","9dbcc7a9-5ed0-404e-8107-97e40fabaf0b","Ep. 476 - (SB # 269) Disagreeing without quarrelling will transform a rough marriage into a spiritual, emotional beautiful marriage.","ep-476-sb-269-disagreeing-without-quarrelling-will-transform-a-rough-marriage-into-a-spiritual-emotional-beautiful-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e124832b-2dcf-49e3-9e75-9cbe12c6db8b/-00513-4-SB-0269-disagreeing-without-quarelling-will-transform-a-rough-marriage-into-a-spiritual-emotional-beautiful-marriage.mp3",11374134,947,"2023-01-17T22:26:00Z",270,"4a03c5d1-3790-4ca8-9d10-89902fbdeb83","Ep. 477 - (SB # 270) Preventing \"drifting apart\" in marriage and if it already happened, to find each other again.","ep-477-sb-270-preventing-drifting-apart-in-marriage-and-if-it-already-happened-to-find-each-other-again","https://episodes.castos.com/606f90b80fabb2-67384873/24916/9d70c691-c0bc-446a-aa87-15b5b9311321/-00514-5-SB-0270-preventing-drifting-apart-in-marriage-if-it-already-happened-to-find-each-other-again.mp3",12567512,"2023-01-18T22:20:00Z","8eda6395-6b9c-4425-860e-0442246e33a6","Ep. 478 - (ZP # 70) Saying the right things to calm a person; help others help you; don't allow hurtful words said to you to affect you. (Zelig Pliskin)","ep-478-zp-70-saying-the-right-things-to-calm-a-person-help-others-help-you-dont-allow-hurtful-words-said-to-you-to-affect-you-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/5bee9cdd-58ae-46c0-8458-1d0c2da8e905/-00516-6-ZP-0070-saying-the-right-things-to-calm-a-person-help-others-help-you-dont-allow-hurtful-words-said-to-you-to-affect-you.mp3",11719891,"2023-01-19T22:39:00Z","49f4fe9a-cf96-48c8-8bc9-fc7f2b44d87e","Ep. 479 - (SB # 271) What to do when a marriage is healthy but the wife is never in the mood for physical intimacy.","ep-479-sb-271-what-to-do-when-a-marriage-is-healthy-but-the-wife-is-never-in-the-mood-for-physical-intimacy","https://episodes.castos.com/606f90b80fabb2-67384873/24916/8bd780c6-a875-4752-97b2-156476bbfca9/-00517-1-SB-0271-what-to-do-when-a-marriage-is-healthy-but-the-wife-is-never-in-the-mood-for-physical-intimacy.mp3",10292978,857,"2023-01-22T02:20:00Z",272,"789aef4f-a210-4d3f-bfa5-e8f1b6a892e5","Ep. 480 - (SB # 272) What to do when a marriage is healthy but the husband is never in the mood for physical intimacy.","ep-480-sb-272-what-to-do-when-a-marriage-is-healthy-but-the-husband-is-never-in-the-mood-for-physical-intimacy","https://episodes.castos.com/606f90b80fabb2-67384873/24916/ad553fa9-f8b6-45d3-9c46-e1f492249cc4/-00518-2-SB-0272-what-to-do-when-a-marriage-is-healthy-but-the-husband-is-never-in-the-mood-for-physical-intimacy.mp3",11617386,968,"2023-01-22T22:45:00Z",273,"d4600a87-c693-4be6-b139-34706e0fcea2","Ep. 481 - (SF # 48) Beis Halevi Mitzvas Bitachon - 5.","ep-481-sf-48-beis-halevi-mitzvas-bitachon-5","https://episodes.castos.com/606f90b80fabb2-67384873/24916/1bada88e-94f8-49d8-8487-c7c292fc138b/-00519-3-SF-0075-Beis-Halevi-Mitzvas-Bitachon-5.mp3",12995397,1082,"2023-01-23T23:00:00Z","d1ae62df-4022-400b-83c5-9fd79bae56e1","Ep. 482 - (SF # 48a) Important point in regards to these shiurim on Bitachon.","ep-482-sf-48a-important-point-in-regards-to-these-shiurim-on-bitachon","https://episodes.castos.com/606f90b80fabb2-67384873/24916/9b048612-f287-4afe-a419-94fee4fd35b6/-00520-3-SF-0075a-Beis-Halevi-Mitzvas-Bitachon-5.mp3",710349,"2023-01-23T23:01:00Z","f3a2268b-4884-4636-82f4-ea90ee074509","Ep. 483 - (SF # 48b) An insight from Rav Yehuda Cahan in regards to the bitachon shiur today.","ep-483-sf-48b-an-insight-from-rav-yehuda-cahan-in-regards-to-the-bitachon-shiur-today","https://episodes.castos.com/606f90b80fabb2-67384873/24916/72b44b50-3d6e-4bb2-95a7-07ce349311e3/-00521-3-SF-0075b-Beis-Halevi-Mitzvas-Bitachon-5.mp3",938637,"2023-01-23T23:17:00Z","ec1caa5d-ef74-481f-92fc-f4b041cbac07","Ep. 484 - (ZP # 71) Wait until you are serene; don't say \"its not my nature to be calm\"; don't say \"if only my life would be different, I would be calmer\". (Zelig Pliskin)","ep-484-zp-71-wait-until-you-are-serene-dont-say-its-not-my-nature-to-be-calm-dont-say-if-only-my-life-would-be-different-i-would-be-calmer-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/676d24fe-4abf-4c7d-9e9e-dd51968cc502/-00520-4-ZP-0071-wait-until-you-are-serene-dont-say-its-not-my-nature-to-be-calm-dont-say-if-only-my-life-would-be-different-i-would-be-calmer.mp3",8960106,"2023-01-24T22:47:00Z","a7df368d-6d93-4820-8aee-b61557b58993","Ep. 485 - (SB # 273) Healthy \"no\" protecting your marriage and life; being guarded but not too guarded; allowing spouse to open their self protecting walls in safe ways.","ep-485-sb-273-healthy-no-protecting-your-marriage-and-life-being-guarded-but-not-too-guarded-allowing-spouse-to-open-their-self-protecting-walls-in-safe-ways","https://episodes.castos.com/606f90b80fabb2-67384873/24916/bb0b0324-e130-4272-8f8e-9a93c209567d/-00521-5-SB-0273-healthy-no-protecting-your-marriage-life-being-guarded-but-not-to-guarded-allowing-husband-wife-to-open-their-self-protecting-walls-in-safe-ways.mp3",9492064,790,"2023-01-25T22:45:00Z",274,"fb1177da-e4dc-4282-80ed-e99c8d854c66","Ep. 486 - (SB # 274) Protecting your marriage by sharing thoughts, feelings, emotions with one another.","ep-486-sb-274-protecting-your-marriage-by-sharing-thoughts-feelings-emotions-with-one-another","https://episodes.castos.com/606f90b80fabb2-67384873/24916/be905bec-040a-4350-a044-7e98fcb02fc9/-00522-6-SB-0274-protecting-your-marriage-by-sharing-thoughts-feelings-emotions-with-one-another.mp3",11261598,"2023-01-26T22:47:00Z",275,"437b9bc4-6019-4849-801c-0a06a754feee","Ep. 487 - (ZP # 72) Serenity by facing reality and acknowledging life challenges; not to say I will \"always\" be calm; setting realistic doable goals. (Zelig Pliskin)","ep-487-zp-72-serenity-by-facing-reality-and-acknowledging-life-challenges-not-to-say-i-will-always-be-calm-setting-realistic-doable-goals-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/30051986-910a-4a9e-acec-b1cae0ddbd14/-00525-1-ZP-0072-serenity-by-facing-reality-acknowledging-life-challenges-not-to-say-i-will-always-be-calm-setting-realistic-doable-goals.mp3",10646571,887,"2023-01-29T02:25:00Z","0318875f-6d35-454e-b14c-614d2a763546","Ep. 488 - (FI # 79) \"Obligation\" sex versus \"gifted\" sex; to mutually work together to enjoy and enhance this aspect of marriage.","ep-488-fi-79-obligation-sex-versus-gifted-sex-to-mutually-work-together-to-enjoy-and-enhance-this-aspect-of-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e510f6e3-bea1-42c0-9263-d6a52f174458/-00526-2-FI-0079-obligation-sex-versus-gifted-sex-to-mutually-work-together-to-enjoy-and-enhance-this-aspect-of-marriage.mp3",14670891,1222,"2023-01-29T22:21:00Z","97888883-800b-4f72-bbe6-c2d130bdad44","Ep. 489 - (SF # 49) Beis Halevi Mitzvas Bitachon - 6.","ep-489-sf-49-beis-halevi-mitzvas-bitachon-6","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e9cb9961-48b0-433a-bc8e-52d79bff0f42/-00527-3-SF-0076-Beis-Halevi-Mitzvas-Bitachon-6.mp3",12093233,1007,"2023-01-30T23:06:00Z","d24163a9-c39d-41f0-85cb-ba917313f9bb","Ep. 490 - (SB # 275) Protecting your marriage with healthy boundries; trust gets stronger when you are transparent and vulnerable towards each other.","ep-490-sb-275-protecting-your-marriage-with-healthy-boundries-trust-gets-stronger-when-you-are-transparent-and-vulnerable-towards-each-other","https://episodes.castos.com/606f90b80fabb2-67384873/24916/a8b9caf2-b999-4e0a-b368-cc1a1bed3cf7/-00528-4-SB-0275-Protecting-your-marriage-with-healthy-boundries-trust-gets-stronger-when-you-are-transparent-vulnerable-towards-each-other.mp3",11745595,"2023-01-31T22:23:00Z",276,"9bddedc5-5cce-4243-8a8d-f39074004073","Ep. 491 - (SB # 276) Investing precious quality time with your spouse.","ep-491-sb-276-investing-precious-quality-time-with-your-spouse","https://episodes.castos.com/606f90b80fabb2-67384873/24916/4fa14c1d-007f-46da-bb04-fda7cedfc75a/-00529-5-SB-0276-investing-precious-quality-time-with-your-husband-wife.mp3",10313980,"2023-02-01T22:25:00Z",277,"d409b0d5-7f8a-4a4f-a6ff-77f7d40d18d0","Ep. 492 - (SB # 277) You can say and do things to increase your spouse's self esteem, improve and heal your marriage in a very profound way.","ep-492-sb-277-you-can-say-and-do-things-to-increase-your-spouses-self-esteem-improve-and-heal-your-marriage-in-a-very-profound-way","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e12f1c7d-e0fd-4cc4-a2a4-9effe24735c2/-00530-6-SB-0277-you-can-say-do-things-to-increase-your-spouse-s-self-esteem-and-improve-heal-your-marriage-in-a-very-profound-way.mp3",10668514,889,"2023-02-02T22:28:00Z",278,"5be1baff-98d8-48d3-a3b1-cc2d5ce51c88","Ep. 493 - (SB # 278) Power of prayer in your life and marriage. Part #1.","ep-493-sb-278-power-of-prayer-in-your-life-and-marriage-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/68f97e6a-e8c1-46ad-a611-49611742f4d1/-00531-1-SB-0278-power-of-prayer-in-your-life-marriage-1.mp3","2023-02-05T02:30:00Z",279,"8a22e72d-90b2-4fb8-9217-0fca3c88ec39","Ep. 494 - (ZP # 73) Not to agonize over \"if I would have known...\"; serenity on what you can't control; feeling the pain of others, but with menuchas hanefesh. (Zelig Pliskin)","ep-494-zp-73-not-to-agonize-over-if-i-would-have-known-serenity-on-what-you-cant-control-feeling-the-pain-of-others-but-with-menuchas-hanefesh-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/fbd96f17-84af-4a81-8a4e-960e19e68a0b/-00532-2-ZP-0073-not-to-agonize-over-if-i-would-have-known...-serenity-on-what-you-cant-control-feeling-the-pain-of-others-but-with-menuchas-hanefesh.mp3",12930196,"2023-02-05T22:32:00Z","0246e0c8-a85b-4ec4-9899-553e74a742e3","Ep. 495 - (SF # 50) Beis Halevi Mitzvas Bitachon - 7.","ep-495-sf-50-beis-halevi-mitzvas-bitachon-7","https://episodes.castos.com/606f90b80fabb2-67384873/24916/45065c4f-6258-4241-b53a-d6198e0a69b8/-00533-3-SF-0077-Beis-Halevi-Mitzvas-Bitachon-7.mp3",10458176,871,"2023-02-06T22:52:00Z","d5b877b8-e714-42e1-a663-0c9fc626c7fc","Ep. 496 - (FI # 80a) Part #1. Improving sexual intimacy by gentle, affectionate approach versus a \"high\" stimulation focus.","ep-496-fi-80a-part-1-improving-sexual-intimacy-by-gentle-affectionate-approach-versus-a-high-stimulation-focus","https://episodes.castos.com/606f90b80fabb2-67384873/24916/9e8f0496-8a74-4aec-be67-41d7ea9244c6/-00534-4-FI-0080a-improving-sexual-intimacy-by-gentle-affectionate-approach-versus-a-high-stimulation-focus.mp3",11593249,"2023-02-07T22:34:00Z","f85699bb-8509-4815-94bc-b267f1ba500a","Ep. 497 - (FI # 80b) Part #2. Improving sexual intimacy by gentle, affectionate approach versus a \"high\" stimulation focus.","ep-497-fi-80b-part-2-improving-sexual-intimacy-by-gentle-affectionate-approach-versus-a-high-stimulation-focus","https://episodes.castos.com/606f90b80fabb2-67384873/24916/86a5558b-be4d-4127-9d36-09c6ebe21fa8/-00535-5-FI-0080b-part-2-improving-sexual-intimacy-by-gentle-affectionate-approach-versus-a-high-stimulation-focus.mp3",12426764,1035,"2023-02-08T22:36:00Z","3f2138dd-1240-4a62-ad0a-82ea62facae4","Ep. 498 - (FI # 80c) Part #3. Summarizing the main nekudah of this feedback.","ep-498-fi-80c-part-3-summarizing-the-main-nekudah-of-this-feedback","https://episodes.castos.com/606f90b80fabb2-67384873/24916/3030bea9-38c7-4c74-bd73-c6568f4496c5/-00536-6-FI-0080c-part3-improving-sexual-intimacy-by-gentle-affectionate-approach-versus-a-high-stimulation-focus.mp3",6926630,577,"2023-02-09T22:38:00Z","dd35bbf5-fb88-4415-8a92-eb157b09180d","Ep. 499 - (SB # 279) Power of prayer in your life and marriage. Part #2.","ep-499-sb-279-power-of-prayer-in-your-life-and-marriage-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/82fd8d97-4c1f-4cce-9868-e4af1abae547/-00537-1-SB-0279-power-of-prayer-in-your-life-marriage-2.mp3",11663153,971,"2023-02-12T02:40:00Z",280,"85dacf38-4801-4038-8027-fa378e24628a","Ep. 500 - (SB # 280) How building our inner confidence can truly heal our lives and marriages.","ep-500-sb-280-how-building-our-inner-confidence-can-truly-heal-our-lives-and-marriages","https://episodes.castos.com/606f90b80fabb2-67384873/24916/5522b9ef-3d01-4868-8cc5-c8f189e3f09a/-00538-2-SB-0280-how-building-our-inner-confidence-can-truly-heal-our-livesc-marriages.mp3",15098777,1258,"2023-02-12T23:09:00Z",281,"ac322291-3985-4271-beb9-33bd40984a2b","Ep. 501 - (SF # 51) Beis Halevi Mitzvas Bitachon - 8. (SIYUM)","ep-501-sf-51-beis-halevi-mitzvas-bitachon-8-siyum","https://episodes.castos.com/606f90b80fabb2-67384873/24916/2387f5c3-7efd-4791-8723-e662d3836a16/-00539-3-SF-0078-Beis-Halevi-Mitzvas-Bitachon-8.mp3",12175989,"2023-02-13T23:10:00Z","a9a3f23c-588f-4414-8eca-62606c9daea6","Ep. 502 - (SB # 281) Importance of developing trust in marriage.","ep-502-sb-281-importance-of-developing-trust-in-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/24916/2e5cbba5-a2ce-402c-87e9-50e7eefb45c2/-00540-4-SB-0281-Importance-of-developing-trust-in-marriage.mp3",13095081,"2023-02-14T22:12:00Z",282,"8378e8c0-df33-464d-843d-ff8d985ff1ed","Ep. 503 - (SB # 282) 6 Types of intimacy.","ep-503-sb-282-6-types-of-intimacy","https://episodes.castos.com/606f90b80fabb2-67384873/24916/14a52222-0dc1-461f-b269-bcfad6fc1a92/-00541-5-SB-0282-6-Types-of-Intimacy.mp3",9404919,"2023-02-15T22:13:00Z",283,"89e254c4-20ab-4b7f-ba99-692097554d91","Ep. 504 - (ZP # 74) Being at ease in every situation; learning new skills; serenity at work. (Zelig Pliskin)","ep-504-zp-74-being-at-ease-in-every-situation-learning-new-skills-serenity-at-work-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/593d48a6-9a88-4cd1-b65c-e4dbef3e1ab4/-00542-6-ZP-0074-being-at-ease-in-every-situation-learning-new-skills-serenity-at-work.mp3",9713686,809,"2023-02-16T22:15:00Z","5c79d6ec-60ec-4e67-8bf6-7d98e5e4e06b","Ep. 505 - (FI # 81) Increasing self esteem for a healthier marriage. Part #1.","ep-505-fi-81-increasing-self-esteem-for-a-healthier-marriage-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e79b4701-cc92-4331-ae70-ab0a99c57f1f/-00543-1-FI-0081-increasing-self-esteem-for-a-healthier-marriage-part-1.mp3",11611744,"2023-02-19T02:30:00Z","8bd9d921-03f1-431b-8887-a8b34b10c103","Ep. 506 - (SB # 283) Healthy ways to cope with loneliness and the skill of coregulation.","ep-506-sb-283-healthy-ways-to-cope-with-loneliness-and-the-skill-of-coregulation","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e37821d6-4ebe-4fc2-aace-15ca01a02396/-00544-2-SB-0283-healthy-ways-to-cope-with-lonliness-the-skill-of-coregulation.mp3",10242509,"2023-02-19T22:30:00Z","eecebe96-42a1-4858-9ec5-ea125da68092","Ep. 507 - (SB # 284) Become a \"safe\" person for you spouse.","ep-507-sb-284-become-a-safe-person-for-you-spouse","https://episodes.castos.com/606f90b80fabb2-67384873/24916/a71ac530-73c1-4bf3-adb2-58983349541b/-00546-4-SB-0284-become-a-safe-person-for-you-husband-wife.mp3",10496106,"2023-02-20T22:24:00Z",285,"1d2c6f93-2e9b-4a60-89d1-c703a68b2bdc","Ep. 508 - (SB # 285) Signs of drifting in marriage and to commit together to fight against it.","ep-508-sb-285-signs-of-drifting-in-marriage-and-to-commit-together-to-fight-against-it","https://episodes.castos.com/606f90b80fabb2-67384873/24916/e5bf0ca4-5e99-46fc-89cc-74fad7be28cf/-00546-4-SB-0285-signs-of-drifting-in-marriage-to-commit-together-to-fight-against-it.mp3",11658451,"2023-02-21T23:11:00Z",286,"3658dc30-ae9c-480f-a8dd-b9ced4e5c1d7","Ep. 509 - (SB # 286) Having a healthy balanced perspective on physical attraction.","ep-509-sb-286-having-a-healthy-balanced-perspective-on-physical-attraction","https://episodes.castos.com/606f90b80fabb2-67384873/24916/5843b535-82ad-4206-bf31-4e9fbbb94ee9/-00547-5-SB-0286-having-a-healthy-balanced-perspective-on-physical-attraction.mp3",11597324,"2023-02-22T22:09:00Z",287,"7fdac800-c280-4f75-9d76-1a2cb12bfa51","Ep. 510 - (ZP # 75) Anxiety and panic attached; stress breeds mistakes. (Zelig Pliskin)","ep-510-zp-75-anxiety-and-panic-attached-stress-breeds-mistakes-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/52def49d-28d1-4e1a-b02d-ef9a9695e04a/-00548-6-ZP-0075-anxiety-panic-attached-stress-breeds-mistakes.mp3",10577608,"2023-02-23T22:11:00Z","28c560e6-5744-4f46-b6b3-3c586ccb5e90","Ep. 511 - (FI # 82) Increasing self esteem for a healthier marriage. Part #2.","ep-511-fi-82-increasing-self-esteem-for-a-healthier-marriage-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/24916/8b5cd5f0-ea77-4181-a0dc-b25bab05e043/-00549-1-FI-0082-increasing-self-esteem-for-a-healthier-marriage-part-2.mp3",12112354,1009,"2023-02-26T02:59:00Z","5434238e-f6e0-4a48-a322-adb18a42ad5d","Ep. 512 - (SB # 287) Personal attractive by understanding personality types.","ep-512-sb-287-personal-attractive-by-understanding-personality-types","https://episodes.castos.com/606f90b80fabb2-67384873/24916/a71c9d47-f775-457a-992f-bec74adec433/-00550-2-SB-0287-personal-attractive-by-understanding-personality-types.mp3",13146803,1095,"2023-02-27T00:21:00Z",288,"9a8a8e1a-0050-4fc2-9bfb-8df3e4f7cfd1","Ep. 513 - (SB # 288) Personality; mental, emotional, spiritual attraction, and healthy give and take.","ep-513-sb-288-personality-mental-emotional-spiritual-attraction-and-healthy-give-and-take","https://episodes.castos.com/606f90b80fabb2-67384873/24916/71d40cf9-2c6e-48b6-886b-3f42fce9d126/-00551-3-SB-0288-personality-mental-emotional-spiritual-attraction-healthy-give-take.mp3","2023-02-27T22:28:00Z",289,"db5bfd0a-66bf-4f3d-bc3d-e78f105c414f","Ep. 514 - (SB # 289) True lasting emotional connection takes effort; emotional bids; affectionate gestures.","ep-514-sb-289-true-lasting-emotional-connection-takes-effort-emotional-bids-affectionate-gestures","https://episodes.castos.com/606f90b80fabb2-67384873/24916/699e4bc4-6328-4801-9715-fb19e431fe9a/-00552-4-SB-0289-true-lasting-emotional-connection-takes-effort-emotional-bids-affectionate-gestures.mp3",12488204,1040,"2023-02-28T22:30:00Z",290,"cd9cdaf8-0d32-4ca2-b949-6b2fbc6c52b9","Ep. 515 - (SB # 290) Avoiding junk-food relationships; avoiding fantasy; shifting perspective on sex in marriage.","ep-515-sb-290-avoiding-junk-food-relationships-avoiding-fantasy-shifting-perspective-on-sex-in-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/24916/52846bf7-57fd-4368-85f7-68743d8c65f3/-00553-5-SB-0290-avoiding-junk-food-relationships-avoiding-fantasy-shifting-perpective-on-sex-in-marriage.mp3",12673464,1056,"2023-03-01T22:32:00Z","baeaa1af-d58e-44ef-9de0-2577490b42ec","Ep. 516 - (ZP # 76) To maintain serenity when you feel different from others or when experiencing financial loss. (Zelig Pliskin)","ep-516-zp-76-to-maintain-serenity-when-you-feel-different-from-others-or-when-experiencing-financial-loss-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/24916/9d178426-9c9a-4380-ab61-abe97873ee77/-00554-6-ZP-0076-to-maintain-serenity-when-you-feel-different-from-others-or-when-experiencing-financial-loss.mp3",12616100,1051,"2023-03-02T22:34:00Z","abebf133-73ff-4603-aeac-8af75055fac3","Ep. 517 - (FI # 83) Planting seeds of friendship is marriage awakens the fiery love; commiting to work on friendship is the key to enhance all areas of marriage.","ep-517-fi-83-planting-seeds-of-friendship-is-marriage-awakens-the-fiery-love-commiting-to-work-on-friendship-is-the-key-to-enhance-all-areas-of-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/24916/5812a401-b67e-4362-9a90-8010bd166d82/-00555-1-FI-0083-planting-seeds-of-friendship-is-marriage-awakens-the-fiery-love.commiting-to-work-on-friendship-is-the-key-to-enhance-all-areas-of-marriage.mp3",13824524,1152,"2023-03-05T02:59:00Z","ac9d98ea-125b-4966-bddd-4b3f07ad686c","Ep. 518 - (SB # 291) Healthy conflict resolutions.","ep-518-sb-291-healthy-conflict-resolutions","https://episodes.castos.com/606f90b80fabb2-67384873/24916/78026e12-a146-46b5-b6b7-02f2d6149f10/-00556-2-SB-0291-healthy-conflict-resolutions.mp3",12858725,1071,"2023-03-05T22:38:00Z",292,"74e16a5a-68a3-4644-b07f-c8ab2460ee53","Ep. 519 - (SB # 292) How inner self-work and self-worth can enhance Sholom Bayis greatly!!","ep-519-sb-292-how-inner-self-work-and-self-worth-can-enhance-sholom-bayis-greatly","https://episodes.castos.com/606f90b80fabb2-67384873/1430121/-00557-3-SB-0292-how-inner-self-work-and-self-worth-can-enhance-sholom-bayis-greatly.mp3",13903205,1158,"2023-03-06T22:22:00Z",293,"e5cd1afd-5616-45f9-8bb5-54a45f7b9d7f","Ep. 520 - (SB # 293) 9 old - fashioned relationship habits we should bring back","ep-520-sb-293-9-old-fashioned-relationship-habits-we-should-bring-back","https://episodes.castos.com/606f90b80fabb2-67384873/1430342/-00558-4-SB-0293-9-old-fashioned-relationship-habits-we-should-bring-back.mp3",8695224,"2023-03-07T21:30:00Z",294,"14617889-f117-48bb-b2bc-df4fcfc75836","Ep. 521 - (SB # 294) Building a healthy family structure. Part 1.","ep-521-sb-294-building-a-healthy-family-structure-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/1431118/-00559-5-SB-0294-Building-a-healthy-family-structure-part-1.mp3",8723437,"2023-03-08T22:15:00Z",295,"6640908d-2636-4488-957e-7cc8cee8205f","Ep. 522 - (ZP # 77) Every detail exact; infuriating comments; the art of viewing objectively. (Zelig Pliskin)","ep-522-zp-77-every-detail-exact-infuriating-comments-the-art-of-viewing-objectively-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1431801/-00560-6-ZP-0077-every-detail-exact-infuriating-comments-the-art-of-viewing-objectively.mp3",11203606,"2023-03-09T23:06:00Z","d91397e7-dd23-4fe3-8d5b-1125321afbcc","Ep. 523 - (FI # 84) The importance of physical intimacy in a marriage.","ep-523-fi-84-the-importance-of-physical-intimacy-in-a-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1431872/-00561-1-FI-0084-the-importance-of-physical-intimacy-in-a-marriage.mp3",18755711,1562,"2023-03-12T03:05:00Z","c94e81e6-f5cd-416c-8e63-3d40e28282aa","Ep. 524 - (SB # 295) Building a healthy family structure. Part 2.","ep-524-sb-295-building-a-healthy-family-structure-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/1431874/-00562-2-SB-0295-Building-a-healthy-family-structure-part-2.mp3",11502656,958,"2023-03-12T21:31:00Z",296,"04c1c53e-cf4b-4f0b-a250-d63d03c3cf9f","Ep. 525 - (SB # 296) Many ways to uncomplicate your relationship with your spouse and allow it to thrive.","ep-525-sb-296-many-ways-to-uncomplicate-your-relationship-with-your-spouse-and-allow-it-to-thrive","https://episodes.castos.com/606f90b80fabb2-67384873/1431875/-00563-3-SB-0296-many-ways-to-uncomplicate-your-relationship-with-your-husband-wife-and-allow-it-to-thrive.mp3",12544629,1045,"2023-03-13T21:33:00Z",297,"331791f9-b898-4b1c-bd96-d559f41179cc","Ep. 526 - (SB # 297) Showing empathy to heal and enhance your marriage.","ep-526-sb-297-showing-empathy-to-heal-and-enhance-your-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1431877/-00564-4-SB-0297-showing-empathy-to-heal-enhance-your-marriage.mp3",9481719,"2023-03-14T21:34:00Z",298,"228b58c2-1cf0-460d-8710-131d4a962288","Ep. 527 - (SB # 298) Difficult times are natural and normal in healthy marriages, and ways to deal with it.","ep-527-sb-298-difficult-times-are-natural-and-normal-in-healthy-marriages-and-ways-to-deal-with-it","https://episodes.castos.com/606f90b80fabb2-67384873/1431878/-00565-5-SB-0298-difficult-times-are-natural-and-normal-in-healthy-marriages-and-ways-to-deal-with-it.mp3",12114862,"2023-03-15T21:36:00Z",299,"274f935e-79f4-44a7-a968-4f97d6e38fe5","Ep. 528 - (ZP # 78) SIYUM on sefer on serenity. (Zelig Pliskin)","ep-528-zp-78-siyum-on-sefer-on-serenity-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1431879/-00566-6-ZP-0078-SIYUM-on-sefer-on-serenity-if-not-now-when-practice-prayer-on-serenity-before-sleep-and-in-shemona-esrei-when-asking-for-Daas-final-important-points.mp3",12369399,"2023-03-16T21:37:00Z","eed65e4e-6dda-4e07-8c29-cfdc5ed1f6e9","Ep. 529 - (FI # 85) Many short effective tips to improve your marriage.","ep-529-fi-85-many-short-effective-tips-to-improve-your-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1431881/-00567-1-FI-0085-many-short-effective-tips-to-improve-your-marriage.mp3",12512968,"2023-03-19T03:02:00Z","7f95361e-479b-43be-b591-5c95049a3091","Ep. 530 - (SB # 299) Many ways to show appreciation to your spouse and strengthen your marriage.","ep-530-sb-299-many-ways-to-show-appreciation-to-your-spouse-and-strengthen-your-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1431882/-00568-2-SB-0299-Many-ways-to-show-appreciation-to-your-husband-wife-strengthen-your-marriage.mp3",10621494,885,"2023-03-19T21:41:00Z",300,"eab1bae8-337c-4cb4-ada3-3fb45c1b09c8","Ep. 531 - (SB # 300) How your marriage can thrive after children get married and leave the house.","ep-531-sb-300-how-your-marriage-can-thrive-after-children-get-married-and-leave-the-house","https://episodes.castos.com/606f90b80fabb2-67384873/1440189/-00569-3-SB-0300-how-your-marriage-can-thrive-after-children-get-married-leave-the-house.mp3",10671022,"2023-03-20T21:45:00Z",301,"133100c8-e20a-4668-81ec-53873b339ee6","Ep. 532 - (SB # 301) The Skill of Reframing. Part #1.","ep-532-sb-301-the-skill-of-reframing-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/1440950/-00570-4-SB-0301-The-Skill-of-Reframing-pt-1-positive-reframing-can-enhance-ones-marriage-life-greatly-.mp3",11305797,"2023-03-21T21:56:00Z",302,"aff102ad-65ba-49c8-a024-5dc8216852f4","Ep. 533 - (SB # 302) The Skill of Reframing. Part #2.","ep-533-sb-302-the-skill-of-reframing-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/1440951/-00571-5-SB-0302-The-Skill-of-Reframing-pt-2-specific-reframing-examples-expressing-empathy-before-discussing-reframing-.mp3",11713621,"2023-03-22T21:58:00Z",303,"f765e363-d14f-43f2-b4d4-87082b1d5f19","Ep. 534 - (ZP # 79) First introductory shiur on Rav Zelig Pliskin's book called \"Self confidence\". (Zelig Pliskin)","ep-534-zp-79-first-introductory-shiur-on-rav-zelig-pliskins-book-called-self-confidence-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1442751/-00572-6-ZP-0079-first-intoductory-shiur-on-rav-zelig-pliskin-s-book-called-self-confidence-how-to-put-an-end-to-self-critical-beliefs-how-healthy-self-esteem-can-save-marriages.mp3",13909788,1159,"2023-03-23T21:35:00Z","6dbefa04-3e5c-4576-9ba5-281aa60beda2","Ep. 535 - (FI # 86) How learning to live in the present can heal and enhance marriages.","ep-535-fi-86-how-learning-to-live-in-the-present-can-heal-and-enhance-marriages","https://episodes.castos.com/606f90b80fabb2-67384873/1443317/-00573-1-FI-0086-how-learning-to-live-in-the-present-can-heal-enhance-marriages.mp3",14449269,1204,"2023-03-26T03:25:00Z","abe77bb9-a5a8-4136-84ea-a410e49c9362","Ep. 536 - (SB # 303) The Skill of Reframing. Part #3.","ep-536-sb-303-the-skill-of-reframing-part-3","https://episodes.castos.com/606f90b80fabb2-67384873/1445212/-00574-2-SB-0303-The-Skill-of-Reframing-pt-3-putting-things-into-perspective-creates-or-eliminates-problems-intensifies-or-diminishes-them-.mp3",10842176,903,"2023-03-26T21:57:00Z",304,"97c57d23-be33-498d-ad8d-b32604f6c17a","Ep. 537 - (SB # 304) The Skill of Reframing. Part #4.","ep-537-sb-304-the-skill-of-reframing-part-4","https://episodes.castos.com/606f90b80fabb2-67384873/1445255/-00575-3-SB-0304-The-Skill-of-Reframing-pt-4-internalizing-Torah-reframes-gratefulness-in-aiding-reframing-shifting-perspective-transforms-a-burden-into-an-opportunity-.mp3",12034300,1002,"2023-03-27T21:55:00Z","f22a710d-d6dd-43e3-ba33-24f2382ce766","Ep. 538 - (SB # 305) The Skill of Reframing. Part #5.","ep-538-sb-305-the-skill-of-reframing-part-5","https://episodes.castos.com/606f90b80fabb2-67384873/1445256/-00576-4-SB-0305-The-Skill-of-Reframing-pt-5-focus-on-how-you-benefit-from-your-marriage-rather-than-whats-wrong-and-AT-THE-SAME-TIME-work-on-improvements-solutions-.mp3",11238402,"2023-03-28T21:56:00Z",306,"4741ec68-edbe-4fce-9766-1ddfed531c3f","Ep. 539 - (SB # 306) Beware of Emotional Affairs.","ep-539-sb-306-beware-of-emotional-affairs","https://episodes.castos.com/606f90b80fabb2-67384873/1445257/-00577-5-SB-0306-Beware-of-Emotional-Affairs.mp3",13123293,1093,"2023-03-29T21:58:00Z",307,"798ea47d-fd5d-4eae-a08b-26c5770f83e8","Ep. 540 - (ZP # 80) Shiur #2 on Rav Zelig Pliskin's book \"Self confidence\". (Zelig Pliskin)","ep-540-zp-80-shiur-2-on-rav-zelig-pliskins-book-self-confidence-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1445258/-00578-6-ZP-0080-self-confidence-is-in-your-mind-embrace-healthy-changes-learn-from-setbacks-gratitude-enhances-self-esteem-take-REAL-baby-steps-give-yourself-a-fresh-start.mp3",13644906,1137,"2023-03-30T22:00:00Z","c4e119a4-5ad5-4320-917c-222cb5a76008","Ep. 541 - (FI # 87) Avoiding the Comparison Game in Life and in Marriage.","ep-541-fi-87-avoiding-the-comparison-game-in-life-and-in-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1445260/-00579-1-FI-0087-Avoiding-the-Comparison-Game-in-Life-in-Marriage.mp3",17316886,"2023-04-02T03:32:00Z","508d1403-2845-4bfd-9887-c59111ee3520","Ep. 542 - (SB # 307) Healing Work Addiction.","ep-542-sb-307-healing-work-addiction","https://episodes.castos.com/606f90b80fabb2-67384873/1445262/-00580-2-SB-0307-Healing-Work-Addiction.mp3",12330842,1027,"2023-04-02T22:04:00Z",308,"0cb0a04a-53aa-4568-bb2f-20d250656d44","Ep. 543 - (SB # 308) Letting go of anger.","ep-543-sb-308-letting-go-of-anger","https://episodes.castos.com/606f90b80fabb2-67384873/1445263/-00581-3-SB-0308-letting-go-of-anger.mp3",10754091,"2023-04-03T21:05:00Z",309,"b88aae16-daf9-4089-925b-57e739f4c0ab","Ep. 544 - (SB # 309) Combating emotional abuse (and avoid even the subtle harmful behaviors within us so that it doesn't lead to emotional).","ep-544-sb-309-combating-emotional-abuse-and-avoid-even-the-subtle-harmful-behaviors-within-us-so-that-it-doesnt-lead-to-emotional","https://episodes.castos.com/606f90b80fabb2-67384873/1445265/-00582-4-SB-0309-combatting-emotional-abuse-and-avoid-even-the-subtle-harmful-behaviors-within-us-so-that-it-doesnt-lead-to-emotional.mp3",13061226,1088,"2023-04-04T21:06:00Z",310,"2127e287-0029-4305-9fab-2ee2345d8f43","Ep. 545 - (SB # 310) Things to consider before contemplating divorce.","ep-545-sb-310-things-to-consider-before-contemplating-divorce","https://episodes.castos.com/606f90b80fabb2-67384873/1445268/-00583-5-SB-0310-Things-to-consider-before-contemplating-divorce.mp3",13407296,1117,"2023-04-09T03:30:00Z",311,"01149f51-6432-4e9e-a756-d980f334264e","Ep. 546 - (ZP # 81) Shiur #3 on Rav Zelig Pliskin's book \"Self confidence\". (Zelig Pliskin)","ep-546-zp-81-shiur-3-on-rav-zelig-pliskins-book-self-confidence-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1445270/-00584-6-ZP-0081-earlier-thoughts-are-just-history-its-how-you-think-now-that-makes-a-difference-no-one-can-make-you-feel-inferior-without-your-consent-saying-to-yourself-and-writing-down-dail.mp3",13485350,1123,"2023-04-09T21:15:00Z","1cde1e41-8480-42d1-a476-58bef0d66761","Ep. 547 - (FI # 88) Combating perfectionism.","ep-547-fi-88-combating-perfectionism","https://episodes.castos.com/606f90b80fabb2-67384873/1445271/-00585-1-FI-0088-combatting-perfectionism.mp3",14845807,1237,"2023-04-10T21:17:00Z","fa2f77cd-ab22-4139-8889-2448c6075226","Ep. 548 - (SB # 311) How to support a spouse in addiction recovery.","ep-548-sb-311-how-to-support-a-spouse-in-addiction-recovery","https://episodes.castos.com/606f90b80fabb2-67384873/1445273/-00586-2-SB-0311-how-to-support-a-spouse-in-addiction-recovery.mp3",13412312,"2023-04-14T03:45:00Z",312,"bcd4b795-d991-4157-bc08-b6818d253d42","Ep. 549 - (SB # 312) Signs of codependency.","ep-549-sb-312-signs-of-codependency","https://episodes.castos.com/606f90b80fabb2-67384873/1445284/-00587-3-SB-0312-signs-of-codependency.mp3",10680740,"2023-04-16T03:35:00Z",313,"cf8e8808-15c2-484a-a85d-7f602e2c2a6b","Ep. 550 - (SB # 313) Tips for busy couples to avoid drifting apart.","ep-550-sb-313-tips-for-busy-couples-to-avoid-drifting-apart","https://episodes.castos.com/606f90b80fabb2-67384873/1445286/-00588-4-SB-0313-Tips-for-busy-couples-to-avoid-drifting-apart.mp3",11534944,961,"2023-04-16T21:18:00Z",314,"87a8c5ba-9a60-4b0a-8641-d8e5ae0e082f","Ep. 551 - (SB # 314) How to set or reset your marriage for success; differences between love and lust.","ep-551-sb-314-how-to-set-or-reset-your-marriage-for-success-differences-between-love-and-lust","https://episodes.castos.com/606f90b80fabb2-67384873/1445288/-00589-3-SB-0314-how-to-set-or-reset-your-marriage-for-success-differences-between-love-lust.mp3",10922111,910,"2023-04-17T21:21:00Z",315,"5b9ea1ab-fe06-4ddb-9674-4a0e2021c760","Ep. 552 - (ZP # 82) Shiur #4 on Rav Zelig Pliskin's book \"Self confidence\". (Zelig Pliskin)","ep-552-zp-82-shiur-4-on-rav-zelig-pliskins-book-self-confidence-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1445291/-00590-4-ZP-0082-change-your-focus-to-the-positive-dont-base-your-self-esteem-thoughts-VALUES-IN-FRONT-painful-emotions-in-back.mp3","2023-04-18T21:23:00Z","69c80a9f-00e2-47df-9567-9204daf9c157","Ep. 553 - (FI # 89) Don't get stuck in the comparison trap and loving yourself for real.","ep-553-fi-89-dont-get-stuck-in-the-comparison-trap-and-loving-yourself-for-real","https://episodes.castos.com/606f90b80fabb2-67384873/1445292/-00591-5-FI-0089-dont-get-stuck-in-the-comparison-trap-loving-yourself-for-real.mp3",14625438,1218,"2023-04-20T05:32:00Z","f9ab13f4-dbb8-4760-9485-1a86c0a372cb","Ep. 554 - (SB # 315) Marriage - Journey into self awareness.","ep-554-sb-315-marriage-journey-into-self-awareness","https://episodes.castos.com/606f90b80fabb2-67384873/1445293/-00592-6-SB-0315-Marriage-Journey-into-self-awareness.mp3",15153007,1262,"2023-04-20T21:33:00Z","9bc78567-154a-45b3-bf8f-27927e69b7f1","Ep. 555 - (SB # 316) Avoiding Burnout in Bedroom and in your personal married life.","ep-555-sb-316-avoiding-burnout-in-bedroom-and-in-your-personal-married-life","https://episodes.castos.com/606f90b80fabb2-67384873/1445294/-00593-1-SB-0316-Avoiding-Burnout-in-Bedroom-in-your-personal-married-life.mp3",13129876,"2023-04-23T03:35:00Z",317,"28ed320f-929a-4cfe-9165-6897e5d4a263","Ep. 556 - (SB # 317) Healthy ways to fight and disagree fairly that create afterwards an evermore deeper bond.","ep-556-sb-317-healthy-ways-to-fight-and-disagree-fairly-that-create-afterwards-an-evermore-deeper-bond","https://episodes.castos.com/606f90b80fabb2-67384873/1445297/-00594-2-SB-0317-Heathy-ways-to-fight-disagree-fairly-which-creates-afterwards-an-ever-more-deeper-bond.mp3",13232694,"2023-04-23T21:36:00Z",318,"8c5ab64d-ceae-4d49-9e7a-9404a90ebd36","Ep. 557 - (SB # 318) Avoiding 'micro cheating' that eats away your marriage, and promoting 'micro building' to enhance your marriage.","ep-557-sb-318-avoiding-micro-cheating-that-eats-away-your-marriage-and-promoting-micro-building-to-enhance-your-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1445298/-00595-3-SB-0318-avoiding-micro-cheating-that-eats-away-your-marriage-and-promoting-micro-building-to-enhance-your-marriage.mp3",10710833,892,"2023-04-24T21:39:00Z",319,"ff468459-0cab-4c8d-87d6-5fec7c7d510a","Ep. 558 - (ZP # 83) Shiur #5 on Rav Zelig Pliskin's book \"Self confidence\". (Zelig Pliskin)","ep-558-zp-83-shiur-5-on-rav-zelig-pliskins-book-self-confidence-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1463488/-00596-4-ZP-0083-healthy-self-talk-building-your-self-image-setting-goals-repeating-good-behavoir.mp3",11669422,972,"2023-04-25T21:23:00Z","935a6885-40e6-4fe0-99be-e7f6434fd35e","Ep. 559 - (FI # 90) Signs that a couple requires therapy; the life saving need of teaching healthy communication skills.","ep-559-fi-90-signs-that-a-couple-requires-therapy-the-life-saving-need-of-teaching-healthy-communication-skills","https://episodes.castos.com/606f90b80fabb2-67384873/1463489/-00597-5-FI-0090-signs-that-a-couple-requires-therapy-the-life-saving-need-of-teaching-healthy.mp3",14808818,1234,"2023-04-26T21:25:00Z","b3b4cd4b-587f-4ead-ba6a-78134f8f478a","Ep. 560 - (SB # 319) Choosing positive states of mind in life and in marriage.","ep-560-sb-319-choosing-positive-states-of-mind-in-life-and-in-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1464344/-00598-6-SB-0319-choosing-positive-states-of-mind-in-life-in-marriage.mp3",14089406,1174,"2023-04-27T21:39:00Z",320,"ef87a14e-c95a-4d50-b492-d32161af3506","Ep. 561 - (SB # 320) Positive anchors; transform frustration into enjoyment; mentally prepare yourself not to get caught off balance.","ep-561-sb-320-positive-anchors-transform-frustration-into-enjoyment-mentally-prepare-yourself-not-to-get-caught-off-balance","https://episodes.castos.com/606f90b80fabb2-67384873/1464346/-00599-1-SB-0320-Positive-anchors-transform-frustration-into-enjoyment-mentally-prepare-yourself.mp3",15137961,1261,"2023-04-30T03:41:00Z",321,"2ff77b97-625b-4b2d-9f51-02268a9a5a94","Ep. 562 - (SB # 321) Middos - building yourself as you build your marriage. Part #1.","ep-562-sb-321-middos-building-yourself-as-you-build-your-marriage-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/1464348/-00600-2-SB-0321-Middos-building-yourself-as-you-build-your-marriage.mp3",12128655,"2023-04-30T21:43:00Z",322,"eb273fe8-7ba9-4bd0-a293-381a3c9ea240","Ep. 563 - (SB # 322) Middos - building yourself as you build your marriage. Part #2.","ep-563-sb-322-middos-building-yourself-as-you-build-your-marriage-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/1464349/-00601-3-SB-0322-Middos-building-yourself-as-you-build-your-marriage-2-patience-kindness-car.mp3",12723933,1060,"2023-05-01T21:44:00Z",323,"4c86405b-e8c1-4733-847d-1c4ca50b4a9d","Ep. 564 - (ZP # 84) Shiur #6 on Rav Zelig Pliskin's book \"Self confidence\". (Zelig Pliskin)","ep-564-zp-84-shiur-6-on-rav-zelig-pliskins-book-self-confidence-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1464351/-00602-4-ZP-0084-positive-affirmations-challenge-your-negative-thought-write-it-down-journaling.mp3",10548455,878,"2023-05-02T21:47:00Z","c67c1eba-54b9-4812-b023-cd775998a0bd","Ep. 565 - (FI # 91) Know your blind spots, both your flaws and your good points.","ep-565-fi-91-know-your-blind-spots-both-your-flaws-and-your-good-points","https://episodes.castos.com/606f90b80fabb2-67384873/1464353/-00603-5-FI-0091-know-your-blind-spots-both-your-flaws-your-goodpoints.mp3",13730170,1144,"2023-05-03T21:48:00Z","c56df56b-bcec-4731-a3aa-a5872c56ac37","Ep. 566 - (SB # 323) Middos - building yourself as you build your marriage. Part #3.","ep-566-sb-323-middos-building-yourself-as-you-build-your-marriage-part-3","https://episodes.castos.com/606f90b80fabb2-67384873/1467953/-00604-6-SB-0323-Middos-building-yourself-as-you-build-your-marriage-3-compassion-open-lette.mp3",9377647,781,"2023-05-04T21:31:00Z",324,"1747b23d-887c-4073-a8ba-71b84ee98d24","Ep. 567 - (SB # 324) Middos - building yourself as you build your marriage. Part #4.","ep-567-sb-324-middos-building-yourself-as-you-build-your-marriage-part-4","https://episodes.castos.com/606f90b80fabb2-67384873/1467954/-00605-1-SB-0324-Middos-building-yourself-as-you-build-your-marriage-4-gratitude-seeing-the-g.mp3",11943708,995,"2023-05-07T03:45:00Z",325,"b97f9362-1193-4d61-992a-0bbfe878e177","Ep. 568 - (SB # 325) Middos - building yourself as you build your marriage. Part #5.","ep-568-sb-325-middos-building-yourself-as-you-build-your-marriage-part-5","https://episodes.castos.com/606f90b80fabb2-67384873/1472908/-00606-2-SB-0325-Middos-building-yourself-as-you-build-your-marriage-5-self-mastery-forgiving-a.mp3",11644971,970,"2023-05-07T21:23:00Z",326,"8358133e-ada5-41b4-abc5-8e8ca966e12f","Ep. 569 - (SB # 326) Middos - building yourself as you build your marriage. Part #6.","ep-569-sb-326-middos-building-yourself-as-you-build-your-marriage-part-6","https://episodes.castos.com/606f90b80fabb2-67384873/1472909/-00607-3-SB-0326-Middos-building-yourself-as-you-build-your-marriage-6-humility-Trust-in-Hahem.mp3",14081882,"2023-05-08T21:34:00Z",327,"5ac7cdf1-0e3a-4489-8676-9695de863898","Ep. 570 - (ZP # 85) Shiur #7 on Rav Zelig Pliskin's book \"Self confidence\". (Zelig Pliskin)","ep-570-zp-85-shiur-7-on-rav-zelig-pliskins-book-self-confidence-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1472910/-00608-4-ZP-0085-your-mind-impacts-every-experience-overcoming-perfectionism-seeking-approval-fro.mp3",12529895,"2023-05-09T21:35:00Z","b8a336db-dc5e-47f2-80bb-8127c0c830cb","Ep. 571 - (FI # 92) Falling back in love with your spouse.","ep-571-fi-92-falling-back-in-love-with-your-spouse","https://episodes.castos.com/606f90b80fabb2-67384873/1472911/-00609-5-FI-0092-Falling-back-in-love-with-your-husband-wife.mp3",12634281,1052,"2023-05-10T21:39:00Z","32e65ba2-87aa-4462-a3cb-c834b29fc037","Ep. 572 - (SB # 327) Enhancing healthy outside bedroom aspects will help enhance sexual intimacy; emotional generosity and many other aspects.","ep-572-sb-327-enhancing-healthy-outside-bedroom-aspects-will-help-enhance-sexual-intimacy-emotional-generosity-and-many-other-aspects","https://episodes.castos.com/606f90b80fabb2-67384873/1472915/-00610-6-SB-0327-enhancing-healthy-outside-bedroom-aspects-will-help-enhance-sexual-intimacy-emo.mp3",10200504,"2023-05-11T21:48:00Z",328,"ca1b8aca-1814-4b2c-896d-8981a28f24d4","Ep. 573 - (SB # 328) Secrets you should not keep from your spouse; not to \"parent\" your spouse.","ep-573-sb-328-secrets-you-should-not-keep-from-your-spouse-not-to-parent-your-spouse","https://episodes.castos.com/606f90b80fabb2-67384873/1472917/-00611-1-SB-0328-secrets-you-should-not-keep-from-your-husband-wife-not-to-parent-your-spouse.mp3",12195737,1016,"2023-05-14T03:50:00Z",329,"26cad026-2efd-4a9e-a46a-c20e039abcf0","Ep. 574 - (SB # 329) Power of your words; how to talk to your spouse.","ep-574-sb-329-power-of-your-words-how-to-talk-to-your-spouse","https://episodes.castos.com/606f90b80fabb2-67384873/1477363/-00612-2-SB-0329-power-of-your-words-how-to-talk-to-your-husband-wife.mp3",11070069,922,"2023-05-14T21:19:00Z",330,"1623b5d2-8299-4475-8056-935a90d8fccd","Ep. 575 - (SB # 330) Importance of renewal (hischadshus) in marriage every single day. Part #1.","ep-575-sb-330-importance-of-renewal-hischadshus-in-marriage-every-single-day-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/1478080/-00613-3-SB-0330-importance-of-renewal-hischadshus-in-marriage-every-single-day.mp3",9452880,787,"2023-05-15T21:53:00Z",331,"a3ca02b6-678f-4fa6-9440-d938b30b4612","Ep. 576 - (ZP # 86) Shiur #8 on Rav Zelig Pliskin's book \"Self confidence\". (Zelig Pliskin)","ep-576-zp-86-shiur-8-on-rav-zelig-pliskins-book-self-confidence-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1478180/-00614-4-ZP-0086-how-to-deal-with-a-person-who-in-anger-attacks-you-calm-down-your-inner-critic-a.mp3",12599486,1049,"2023-05-16T21:50:00Z","68163d95-f4ae-4750-82e8-5ec96abebd75","Ep. 577 - (FI # 93) Ways to enhance and enjoy the sexual connection between husband and wife.","ep-577-fi-93-ways-to-enhance-and-enjoy-the-sexual-connection-between-husband-and-wife","https://episodes.castos.com/606f90b80fabb2-67384873/1478181/-00615-5-FI-0093-Ways-to-enhance-enjoy-the-sexual-connection-between-husband-wife.mp3",13226111,"2023-05-17T21:56:00Z","524d65ad-1052-4278-8341-ba92838b3b18","Ep. 578 - (SB # 331) Importance of renewal (hischadshus) in marriage every single day. Part #2.","ep-578-sb-331-importance-of-renewal-hischadshus-in-marriage-every-single-day-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/1478182/-00616-6-SB-0331-importance-of-renewal-PART-2-hischadshus-in-marriage-every-single-day.mp3",9761961,"2023-05-18T21:57:00Z","5b0cd920-7b8e-4d66-83b0-f50b560c152d","Ep. 579 - (SB # 332) Working hard on your life and marriage is healthy and rewarding.","ep-579-sb-332-working-hard-on-your-life-and-marriage-is-healthy-and-rewarding","https://episodes.castos.com/606f90b80fabb2-67384873/1478183/-00617-1-SB-0332-working-hard-on-your-life-marriage-is-healthy-rewarding.mp3",11806408,983,"2023-05-21T03:59:00Z",333,"316f7317-a7dc-4d5f-bd30-c506d2da4d6b","Ep. 580 - (SB # 333) Thinking clearly in the face of criticism; staying mentally and emotionally centered.","ep-580-sb-333-thinking-clearly-in-the-face-of-criticism-staying-mentally-and-emotionally-centered","https://episodes.castos.com/606f90b80fabb2-67384873/1478185/-00618-2-SB-0333-Thinking-clearly-in-the-face-of-criticism-staying-mentally-emotionally-center.mp3",13128309,"2023-05-21T22:01:00Z",334,"99513178-37a0-408d-a88e-bc5b57e84aa6","Ep. 581 - (SB # 334) Thinking clearly in the face of anger, nagging and negativity, or religious differences.","ep-581-sb-334-thinking-clearly-in-the-face-of-anger-nagging-and-negativity-or-religious-differences","https://episodes.castos.com/606f90b80fabb2-67384873/1478186/-00619-3-SB-0334-Thinking-clearly-in-the-face-of-anger-nagging-negativity-or-religious-differe.mp3","2023-05-22T22:03:00Z",335,"dd3a6eb8-5692-4413-b326-4470eb2259f5","Ep. 582 - (ZP # 87) Shiur #9 on Rav Zelig Pliskin's book \"Self confidence\". (Zelig Pliskin)","ep-582-zp-87-shiur-9-on-rav-zelig-pliskins-book-self-confidence-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1482605/-00620-4-ZP-0087-self-confidence-by-learning-what-you-need-to-know-give-yourself-permission-to-fa.mp3",11807662,"2023-05-23T22:03:00Z","27defa7a-7aa5-48c5-9b3e-8d739604a299","Ep. 583 - (FI # 94) Using the concept of Pas Besalo in a healthy way; using sex for ONLY physical release is destructive, but is a perfectly valid healthy need when it's not the Tachlis.","ep-583-fi-94-using-the-concept-of-pas-besalo-in-a-healthy-way-using-sex-for-only-physical-release-is-destructive-but-is-a-perfectly-valid-healthy-need-when-its-not-the-tachlis","https://episodes.castos.com/606f90b80fabb2-67384873/1482606/-00621-5-FI-0094-Using-the-concept-of-Pas-Besalo-in-a-healthy-way.using-sex-for-ONLY-physical-rel.mp3",18034104,1502,"2023-05-24T22:05:00Z","e3de51d3-55cf-4ad6-980d-da3a3e89ba04","Ep. 584 - (SB # 335) Marriage cannot survive on \"chemistry\" alone; not to be fearful of \"bumps\" in marriage; prayer and self work transforms a marriage into a beautiful and strong one.","ep-584-sb-335-marriage-cannot-survive-on-chemistry-alone-not-to-be-fearful-of-bumps-in-marriage-prayer-and-self-work-transforms-a-marriage-into-a-beautiful-and-strong-one","https://episodes.castos.com/606f90b80fabb2-67384873/1482607/-00622-6-SB-0335-Marriage-cannot-survive-on-chemistry-alone-not-to-be-fearful-of-bumps-in-marria.mp3",12623623,"2023-05-28T04:08:00Z",336,"cd312c90-d139-4b82-8a06-6f65b31579ca","Ep. 585 - (SB # 336) Coping with insecurity; how working on insecurity can heal and enhance the husband/wife relationship.","ep-585-sb-336-coping-with-insecurity-how-working-on-insecurity-can-heal-and-enhance-the-husbandwife-relationship","https://episodes.castos.com/606f90b80fabb2-67384873/1482609/-00623-2-SB-0336-coping-with-insecurity-how-working-on-insecurity-can-heal-enhance-the-husband.mp3",13118904,"2023-05-28T22:09:00Z",337,"9b557ea0-d30a-437a-bde6-585116fc753e","Ep. 586 - (SB # 337) Coping with \"aloneness\" in marriage.","ep-586-sb-337-coping-with-aloneness-in-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1482610/-00624-3-SB-0337-coping-with-aloneness-in-marriage.mp3",12607009,1050,"2023-05-29T22:12:00Z",338,"fdecce55-1976-41a0-8b71-a2951fbadba6","Ep. 587 - (SB # 338) Surrendering the \"l\" to the \"we\", by bringing Hashem in your lives; how respecting and loving your spouse's different nature creates the greatest \"Oneness\".","ep-587-sb-338-surrendering-the-l-to-the-we-by-bringing-hashem-in-your-lives-how-respecting-and-loving-your-spouses-different-nature-creates-the-greatest-oneness","https://episodes.castos.com/606f90b80fabb2-67384873/1487249/-00625-4-SB-0338-surrending-the-l-to-the-we-by-bringing-Hashem-in-your-lives-how-respecting-lovin.mp3",12395417,1032,"2023-05-30T21:50:00Z",339,"81964c79-a36f-45b4-ae38-152138beeb58","Ep. 588 - (ZP # 88) Shiur #10 on Rav Zelig Pliskin's book \"Self confidence\". (Zelig Pliskin)","ep-588-zp-88-shiur-10-on-rav-zelig-pliskins-book-self-confidence-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1487250/-00626-5-ZP-0088-healthy-versus-unhealthy-hesitation-recognizing-challenging-negative-cognitive.mp3",13080348,1089,"2023-05-31T21:53:00Z","a1311c42-05de-4dd1-b9bd-c3fde0ca4079","Ep. 589 - (FI # 95) No comparison - how Kinah can kill marriage and doing the opposite can heal and transform your marriage.","ep-589-fi-95-no-comparison-how-kinah-can-kill-marriage-and-doing-the-opposite-can-heal-and-transform-your-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1487251/-00627-6-FI-0095-No-Comparison-how-Kinah-can-kill-marriage-doing-the-opposite-can-heal-transf.mp3",18810568,"2023-06-01T21:55:00Z","d5b0e3df-b996-429c-b1a4-b68983be72c9","Ep. 590 - (SB # 339) Your spouse is not a puzzle piece in your world; appreciating your spouse as a unique special individual person that is NOT you, paradoxically creates the strongest Sholom Bayis.","ep-590-sb-339-your-spouse-is-not-a-puzzle-piece-in-your-world-appreciating-your-spouse-as-a-unique-special-individual-person-that-is-not-you-paradoxically-creates-the-strongest-sholom-bayis","https://episodes.castos.com/606f90b80fabb2-67384873/1487252/-00628-1-SB-0339-your-husband-wife-is-not-a-puzzle-piece-in-your-world.appreciating-your-spouse.mp3",9182042,765,"2023-06-04T04:15:00Z",340,"8be901cc-fcaa-426a-ac10-7fa80da43ea5","Ep. 591 - (SB # 340) Your spouse is a peer, not your parent or child; to strive in marriage to have a healthy and mature \"adult\" relationship with each other.","ep-591-sb-340-your-spouse-is-a-peer-not-your-parent-or-child-to-strive-in-marriage-to-have-a-healthy-and-mature-adult-relationship-with-each-other","https://episodes.castos.com/606f90b80fabb2-67384873/1487253/-00629-2-SB-0340-your-husband-wife-is-a-peer-not-your-parent-or-child-to-strive-in-marriage-to-h.mp3",12895401,1074,"2023-06-04T22:04:00Z",341,"dcbc2826-5c6d-4d4e-93b0-af0b6c24eec9","Ep. 592 - (SB # 341) Pooling your gifts together; Hashem gave each of you unique strengths and talents to contribute to your marriage.","ep-592-sb-341-pooling-your-gifts-together-hashem-gave-each-of-you-unique-strengths-and-talents-to-contribute-to-your-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1487254/-00630-3-SB-0341-Pooling-your-gifts-together-Hashem-gave-each-of-you-unique-strengths-talents.mp3",10967251,913,"2023-06-05T22:07:00Z",342,"23ed3198-56cf-4ca2-b3ad-f582b92ae35d","Ep. 593 - (SB # 342) Without blame or shame.","ep-593-sb-342-without-blame-or-shame","https://episodes.castos.com/606f90b80fabb2-67384873/1487256/-00631-4-SB-0342-Without-Blame-or-Shame.mp3",12360309,1029,"2023-06-06T22:08:00Z",343,"2944f058-8e00-4f09-99a9-b70ceeb0d67d","Ep. 594 - (ZP # 89) Shiur #11 on Rav Zelig Pliskin's book \"Self confidence\". (Zelig Pliskin)","ep-594-zp-89-shiur-11-on-rav-zelig-pliskins-book-self-confidence-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1492172/-00632-5-ZP-0089-making-the-self-confident-decision-b-.mp3",13091006,1090,"2023-06-07T22:02:00Z","b6ee1185-6c12-4a3c-bfd7-372e1190a704","Ep. 595 - (FI # 96) Be yourself and embrace differences; having patience; honoring your journey together.","ep-595-fi-96-be-yourself-and-embrace-differences-having-patience-honoring-your-journey-together","https://episodes.castos.com/606f90b80fabb2-67384873/1492173/-00633-6-FI-0096-Be-yourself-embrace-differences-having-patience-honoring-your-journey-together.mp3",14939221,1244,"2023-06-08T22:05:00Z","2f995ec1-bb05-4a4a-9807-2a64120f3c67","Ep. 596 - (SB # 343) Introducing Rabbi Ben Tzion Shafier's great book 'The 10 Really Dumb Mistakes that Very Smart Couples Make: A Torah-Based Guide to a Successful Marriage'.","ep-596-sb-343-introducing-rabbi-ben-tzion-shafiers-great-book-the-10-really-dumb-mistakes-that-very-smart-couples-make-a-torah-based-guide-to-a-successful-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1492174/-00634-1-SB-0343-Introducing-Rabbi-Ben-Tzion-Shafier-s-great-book-10-Dumb-mistakes-that-very-sm.mp3",15331685,1277,"2023-06-11T04:25:00Z","bbec3dc8-e901-4d16-a6e2-618ea1589972","Ep. 597 - (SB # 344) Part #2. Rabbi Ben Tzion Shafier, 'The 10 Really Dumb Mistakes that Very Smart Couples Make: A Torah-Based Guide to a Successful Marriage'.","ep-597-sb-344-part-2-rabbi-ben-tzion-shafier-the-10-really-dumb-mistakes-that-very-smart-couples-make-a-torah-based-guide-to-a-successful-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1494760/-00635-2-SB-0344-3-Pillars-to-successful-marriage-Hashem-wants-gives-Koach-for-marriages-go-wo.mp3",14628260,"2023-06-11T21:32:00Z","e53f3e93-1655-4099-a97a-20d9df018b14","Ep. 598 - (SB # 345) Part #3. Rabbi Ben Tzion Shafier, 'The 10 Really Dumb Mistakes that Very Smart Couples Make: A Torah-Based Guide to a Successful Marriage'.","ep-598-sb-345-part-3-rabbi-ben-tzion-shafier-the-10-really-dumb-mistakes-that-very-smart-couples-make-a-torah-based-guide-to-a-successful-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1494761/-00636-3-SB-0345-1st-Real-Dumb-Mistake-in-Marriage-Mistaking-Infatuation-for-Love.mp3",16016615,1334,"2023-06-12T21:39:00Z",346,"5a6456b2-0a81-47f5-a074-3ff70a8e7855","Ep. 599 - (SB # 346) Part #4. Rabbi Ben Tzion Shafier, 'The 10 Really Dumb Mistakes that Very Smart Couples Make: A Torah-Based Guide to a Successful Marriage'.","ep-599-sb-346-part-4-rabbi-ben-tzion-shafier-the-10-really-dumb-mistakes-that-very-smart-couples-make-a-torah-based-guide-to-a-successful-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1496283/-00637-4-SB-0346-2nd-Real-Dumb-Mistake-in-Marriage-Thinking-I-could-have-done-better.mp3",12749011,"2023-06-13T22:14:00Z",347,"1dc46c96-a196-45fb-9686-9fd808a36cdf","Ep. 600 - (ZP # 90) Shiur #12 on Rav Zelig Pliskin's book \"Self confidence\". (Zelig Pliskin)","ep-600-zp-90-shiur-12-on-rav-zelig-pliskins-book-self-confidence-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1496355/-00638-5-ZP-0090-develop-your-personal-story-about-your-self-confidence-differentiating-Thoughts.mp3",15458953,"2023-06-14T21:55:00Z","574c6288-03d3-48ea-b140-9fb619d4dc3a","Ep. 601 - (FI # 97) Skill of stretching yourself to hold multiple truths; incorporating your spouse's world into your own.","ep-601-fi-97-skill-of-stretching-yourself-to-hold-multiple-truths-incorporating-your-spouses-world-into-your-own","https://episodes.castos.com/606f90b80fabb2-67384873/1496356/-00639-6-FI-0097-skill-of-stretching-yourself-to-hold-multiple-truths-incorporating-your-husband.mp3",14559923,"2023-06-15T21:59:00Z","f9ef7150-1e9f-4cc8-8d30-6cafaaa407bc","Ep. 602 - (SB # 347) Part #5. Rabbi Ben Tzion Shafier, 'The 10 Really Dumb Mistakes that Very Smart Couples Make: A Torah-Based Guide to a Successful Marriage'.","ep-602-sb-347-part-5-rabbi-ben-tzion-shafier-the-10-really-dumb-mistakes-that-very-smart-couples-make-a-torah-based-guide-to-a-successful-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1496357/-00640-1-SB-0347-3-Pillars-to-successful-marriage-1-is-committment-2-is-love-which-is-the-glue.mp3",15167427,1263,"2023-06-18T04:15:00Z","4bef852d-db28-4e6a-98d0-0a66226a8894","Ep. 603 - (SB # 348) Check your mode - Adult or Child, this is a CRUCIAL key to develop a healthy beautiful marriage.","ep-603-sb-348-check-your-mode-adult-or-child-this-is-a-crucial-key-to-develop-a-healthy-beautiful-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1497706/-00641-2-SB-0348-Check-your-mode-Adult-or-Child-this-is-a-CRUCIAL-key-to-develop-a-healthy-beaut.mp3",13502277,1125,"2023-06-18T21:45:00Z",349,"57e45676-0529-4a46-b01a-15299890f664","Ep. 604 - (SB # 349) Activating your Adult self.","ep-604-sb-349-activating-your-adult-self","https://episodes.castos.com/606f90b80fabb2-67384873/1497708/-00642-3-SB-0349-Activating-your-Adult-self.mp3",8953523,"2023-06-19T21:48:00Z",350,"396450a7-8fd5-4b29-8dae-029c0c75fa02","Ep. 605 - (SB # 350) Part #6. Rabbi Ben Tzion Shafier, 'The 10 Really Dumb Mistakes that Very Smart Couples Make: A Torah-Based Guide to a Successful Marriage'.","ep-605-sb-350-part-6-rabbi-ben-tzion-shafier-the-10-really-dumb-mistakes-that-very-smart-couples-make-a-torah-based-guide-to-a-successful-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1497710/-00643-4-SB-0350-3rd-Real-Dumb-Mistake-in-Marriage-.mp3",10761615,"2023-06-20T21:49:00Z",351,"e7933fb1-c6a4-4af2-ab7b-cc995acd9af0","Ep. 606 - (ZP # 91) Shiur #13 on Rav Zelig Pliskin's book \"Self confidence\". (Zelig Pliskin)","ep-606-zp-91-shiur-13-on-rav-zelig-pliskins-book-self-confidence-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1497712/-00644-5-ZP-0091-self-confidence-to-aas-questions-taking-control-of-your-thoughts-choosing-self-c.mp3",11086369,923,"2023-06-21T21:52:00Z","b9411464-7a1f-4235-ade9-39f32915e689","Ep. 607 - (FI # 98) Watch for your disowned parts of yourself (that your spouse points out to you!!); acknowledging this diffuses tensions and promotes real love and acceptance between husband and wife.","ep-607-fi-98-watch-for-your-disowned-parts-of-yourself-that-your-spouse-points-out-to-you-acknowledging-this-diffuses-tensions-and-promotes-real-love-and-acceptance-between-husband-and-wife","https://episodes.castos.com/606f90b80fabb2-67384873/1497713/-00645-6-FI-0098-Watch-for-your-disowned-parts-of-yourself-that-your-husband-wife-points-out-to.mp3",15241406,"2023-06-22T21:59:00Z","6293fe55-010f-472a-a168-c57d571727b7","Ep. 608 - (SB # 351) Part #7. Rabbi Ben Tzion Shafier, 'The 10 Really Dumb Mistakes that Very Smart Couples Make: A Torah-Based Guide to a Successful Marriage'.","ep-608-sb-351-part-7-rabbi-ben-tzion-shafier-the-10-really-dumb-mistakes-that-very-smart-couples-make-a-torah-based-guide-to-a-successful-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1497715/-00646-1-SB-0351-3rd-Real-Dumb-Mistake-in-Marriage.mp3",12665628,"2023-06-25T04:20:00Z","f374621a-0be1-47d2-bfc2-435beb4575e5","Ep. 609 - (EX # 2) My Father’s Best Marriage Advice & the Power of Purim. (AishJewish)","ep-609-ex-2-my-fathers-best-marriage-advice-the-power-of-purim-aishjewish","https://episodes.castos.com/606f90b80fabb2-67384873/1504276/-00647-2-EX-0002-My-Father-s-Best-Marriage-Advice-the-Power-of-Purim.mp3",3684708,"2023-06-25T21:09:00Z","6d706f11-9acc-4fc7-944e-97e1f68e8ecf","Ep. 610 - (EX # 3) Way #27: Happiness - Rabbi Noah Weinberg - 48 Ways to Wisdom. (Ilya Friedman)","ep-610-ex-3-way-27-happiness-rabbi-noah-weinberg-48-ways-to-wisdom-ilya-friedman","https://episodes.castos.com/606f90b80fabb2-67384873/1505910/-00648-2-EX-0003-Way-27-Happiness-Rabbi-Noah-Weinberg-48-Ways-to-Wisdom.mp3",36875648,2304,"2023-06-26T21:19:00Z","b8976ac8-06aa-44aa-87e6-6baa483bbee5","Ep. 611 - (SB # 352) Part #8. Rabbi Ben Tzion Shafier, 'The 10 Really Dumb Mistakes that Very Smart Couples Make: A Torah-Based Guide to a Successful Marriage'.","ep-611-sb-352-part-8-rabbi-ben-tzion-shafier-the-10-really-dumb-mistakes-that-very-smart-couples-make-a-torah-based-guide-to-a-successful-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1505912/-00649-4-SB-0352-4th-Real-Dumb-Mistake-in-Marriage-Forgetting-that-respect-comes-first.mp3",14937340,"2023-06-27T21:22:00Z",353,"41acc57e-4661-4fc1-960e-05fa17f6a734","Ep. 612 - (SB # 353) Part #9. Rabbi Ben Tzion Shafier, 'The 10 Really Dumb Mistakes that Very Smart Couples Make: A Torah-Based Guide to a Successful Marriage'.","ep-612-sb-353-part-9-rabbi-ben-tzion-shafier-the-10-really-dumb-mistakes-that-very-smart-couples-make-a-torah-based-guide-to-a-successful-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1506581/-00650-5-SB-0353-Happy-Wife-Happy-Life-opposite-also-means-facing.mp3",13162790,"2023-06-28T22:06:00Z","4943f3b4-521c-4932-b527-cc6f3bb85947","Ep. 613 - (ZP # 92) Shiur #14 on Rav Zelig Pliskin's book \"Self confidence\". (Zelig Pliskin)","ep-613-zp-92-shiur-14-on-rav-zelig-pliskins-book-self-confidence-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1506583/-00651-6-ZP-0092-dont-let-more-knowledgeable-skillful-or-successful-people-lower-your-self-confi.mp3",13184420,"2023-06-29T22:12:00Z","bfa4171f-8bc1-48cd-98f0-802a16db4fa8","Ep. 614 - (EX # 4) People don't want to talk about this, but they REALLY should (URGENT). (Rabbi Manis Friedman)","ep-614-ex-4-people-dont-want-to-talk-about-this-but-they-really-should-urgent-rabbi-manis-friedman","https://episodes.castos.com/606f90b80fabb2-67384873/1507303/-00652-1-EX-0004-People-don-t-want-to-talk-about-this-but-they-REALLY-should-URGENT-.mp3",2534216,"2023-07-02T04:59:00Z","5bad4644-373e-4c6a-a16c-3d0506f938ee","Ep. 615 - (FI # 99) Our difference is our greatest gift in marriage; accessing the deep hidden treasures in your spouse; naming challenges, accepting them; feeling Hashem is holding your hand.","ep-615-fi-99-our-difference-is-our-greatest-gift-in-marriage-accessing-the-deep-hidden-treasures-in-your-spouse-naming-challenges-accepting-them-feeling-hashem-is-holding-your-hand","https://episodes.castos.com/606f90b80fabb2-67384873/1507319/-00653-2-FI-0099-our-difference-is-our-greatest-gift-in-marriage-accessing-the-deep-hidden-treasu.mp3",14646441,1220,"2023-07-02T21:25:00Z","cf924846-9ed3-4b89-8c9d-6d8063dd94c5","Ep. 616 - (SB # 354) Part #10. Rabbi Ben Tzion Shafier, 'The 10 Really Dumb Mistakes that Very Smart Couples Make: A Torah-Based Guide to a Successful Marriage'.","ep-616-sb-354-part-10-rabbi-ben-tzion-shafier-the-10-really-dumb-mistakes-that-very-smart-couples-make-a-torah-based-guide-to-a-successful-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1507327/-00654-3-SB-0354-5th-Real-Dumb-Mistake-in-Marriage.mp3",12663747,"2023-07-03T22:07:00Z",355,"a823dcb7-5f02-4779-bcdc-677dceaf1671","Ep. 617 - (SB # 355) Part #11. Rabbi Ben Tzion Shafier, 'The 10 Really Dumb Mistakes that Very Smart Couples Make: A Torah-Based Guide to a Successful Marriage'.","ep-617-sb-355-part-11-rabbi-ben-tzion-shafier-the-10-really-dumb-mistakes-that-very-smart-couples-make-a-torah-based-guide-to-a-successful-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1507328/-00655-4-SB-0355-6th-Real-Dumb-Mistake-in-Marriage.mp3",13879068,1156,"2023-07-04T22:09:00Z",356,"e8f4bea1-98e1-4581-824f-eb07159e5d12","Ep. 618 - (ZP # 93) Shiur #15 on Rav Zelig Pliskin's book \"Self confidence\". (Zelig Pliskin)","ep-618-zp-93-shiur-15-on-rav-zelig-pliskins-book-self-confidence-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1507330/-00656-5-ZP-0093-you-dont-need-to-feel-self-confident-to-speak-act-self-confidently.mp3",10653154,"2023-07-05T21:11:00Z","c5967912-fdf2-4011-9a08-0f7054c8376c","Ep. 619 - (FI # 100) Separating understanding from solving; empathy; allowing your spouse to go first in speaking; the teamwork of brainstorming together; when discussing problems promote an even deeper love and joy.","ep-619-fi-100-separating-understanding-from-solving-empathy-allowing-your-spouse-to-go-first-in-speaking-the-teamwork-of-brainstorming-together-when-discussing-problems-promote-an-even-deeper-love-and-joy","https://episodes.castos.com/606f90b80fabb2-67384873/1507333/-00657-6-FI-0100-separating-understanding-from-solving-empathy-allowing-your-spouse-to-go-first-i.mp3",14471211,"2023-07-06T21:12:00Z","9c4cb38e-563c-43e3-9c34-df904d51addc","Ep. 620 - (SB # 356) Part #12. Rabbi Ben Tzion Shafier, 'The 10 Really Dumb Mistakes that Very Smart Couples Make: A Torah-Based Guide to a Successful Marriage'.","ep-620-sb-356-part-12-rabbi-ben-tzion-shafier-the-10-really-dumb-mistakes-that-very-smart-couples-make-a-torah-based-guide-to-a-successful-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1507338/-00658-1-SB-0356-6th-Real-Dumb-Mistake-in-Marriage.mp3",12013925,1001,"2023-07-09T04:25:00Z",357,"8558fca7-aa59-4c8f-9829-f797bac75493","Ep. 621 - (SB # 357) Part #13. Rabbi Ben Tzion Shafier, 'The 10 Really Dumb Mistakes that Very Smart Couples Make: A Torah-Based Guide to a Successful Marriage'.","ep-621-sb-357-part-13-rabbi-ben-tzion-shafier-the-10-really-dumb-mistakes-that-very-smart-couples-make-a-torah-based-guide-to-a-successful-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1507341/-00659-2-SB-0357-women-are-more-sensitive-treating-her-with-respect.avoid-arguing-to-avoid-mindr.mp3",14563058,"2023-07-09T21:20:00Z",358,"dae690c4-d1d1-489d-b8e0-9d2f79f6e04d","Ep. 622 - (ZP # 94) Reaching your potential; eliminating automatic negative thoughts; replacing criticism with encouragement. (Zelig Pliskin)","ep-622-zp-94-reaching-your-potential-eliminating-automatic-negative-thoughts-replacing-criticism-with-encouragement-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1507887/-00660-3-ZP-0094-reaching-your-potential-eliminating-automatic-negative-thoughts-replacing-critic.mp3",12559048,"2023-07-10T21:56:00Z","088b4f5d-fd2a-433e-990a-558a1e3c4a07","Ep. 623 - (FI # 101) Creating a safe space to communicate; davening and working on the right timing for everything.","ep-623-fi-101-creating-a-safe-space-to-communicate-davening-and-working-on-the-right-timing-for-everything","https://episodes.castos.com/606f90b80fabb2-67384873/1507888/-00661-4-FI-0101-creating-a-safe-space-to-communicate-davening-working-on-the-right-timing-for.mp3",15079969,1256,"2023-07-11T21:58:00Z","e87d4e72-dd13-4fcc-84b6-2a0128224b68","Ep. 624 - (SB # 358) Part #14. Rabbi Ben Tzion Shafier, 'The 10 Really Dumb Mistakes that Very Smart Couples Make: A Torah-Based Guide to a Successful Marriage'.","ep-624-sb-358-part-14-rabbi-ben-tzion-shafier-the-10-really-dumb-mistakes-that-very-smart-couples-make-a-torah-based-guide-to-a-successful-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1511975/-00662-5-SB-0358-7th-Real-Dumb-Mistake-in-Marriage-forgetting-that-talk-means-something-different.mp3",12288837,"2023-07-12T21:34:00Z",359,"1a6486ed-dc9e-473a-87ca-c0501a748da8","Ep. 625 - (SB # 359) The Gift and Skill of Validation.","ep-625-sb-359-the-gift-and-skill-of-validation","https://episodes.castos.com/606f90b80fabb2-67384873/1511976/-00663-6-SB-0359-The-Gift-Skill-of-Validation.mp3",12620802,"2023-07-13T21:36:00Z",360,"409f70c8-6510-4d0d-a881-710c288961ae","Ep. 626 - (ZP # 95) Practice visualizing seeing yourself accomplishing great things; TOLDOS YAAKOV YITZCHOK and KEDUSHAS LEVI on avoiding misplaced humility, and that YOUR good deeds are PRECIOUS in the eyes of Hashem. (Zelig Pliskin)","ep-626-zp-95-practice-visualizing-seeing-yourself-accomplishing-great-things-toldos-yaakov-yitzchok-and-kedushas-levi-on-avoiding-misplaced-humility-and-that-your-good-deeds-are-precious-in-the-eyes-of-hashem-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1511977/-00664-1-ZP-0095-practice-visualizing-seeing-yourself-accomplishing-great-things.mp3",13600393,1133,"2023-07-16T04:38:00Z","cbdca9ff-08e4-437d-96c2-2401c09e1bf9","Ep. 627 - (FI # 102) The Power of Speech and Silence; Real Listening.","ep-627-fi-102-the-power-of-speech-and-silence-real-listening","https://episodes.castos.com/606f90b80fabb2-67384873/1511978/-00665-2-FI-0102-The-Power-of-Speech-Silence-Real-Listening.mp3",15172442,1264,"2023-07-16T21:46:00Z","f57d9b7d-152d-46b8-903c-8af7fab746e5","Ep. 628 - (SB # 360) Part #15. Rabbi Ben Tzion Shafier, 'The 10 Really Dumb Mistakes that Very Smart Couples Make: A Torah-Based Guide to a Successful Marriage'.","ep-628-sb-360-part-15-rabbi-ben-tzion-shafier-the-10-really-dumb-mistakes-that-very-smart-couples-make-a-torah-based-guide-to-a-successful-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1518340/-00666-3-SB-0360-8th-Real-Dumb-Mistake-in-Marriage.mp3",16627881,1385,"2023-07-17T21:36:00Z",361,"7fdc6fb1-6a66-468e-bc5d-381911358a69","Ep. 629 - (FI # 103) Slowing down to listen; giving benefit of the doubt; mutual awareness; we all have the ability to develop the skills to become better husbands and wives.","ep-629-fi-103-slowing-down-to-listen-giving-benefit-of-the-doubt-mutual-awareness-we-all-have-the-ability-to-develop-the-skills-to-become-better-husbands-and-wives","https://episodes.castos.com/606f90b80fabb2-67384873/1519495/-00667-4-FI-0103-slowing-down-to-listen-giving-benefit-of-the-doubt-mutual-awareness-we-all-have.mp3",12513909,"2023-07-18T21:39:00Z","a888b74f-c8bd-4bad-aaf0-86976c598539","Ep. 630 - (SB # 361) Marriage is the true key in learning to accept differences and to live together, and is the true test to your character and to who you really are.","ep-630-sb-361-marriage-is-the-true-key-in-learning-to-accept-differences-and-to-live-together-and-is-the-true-test-to-your-character-and-to-who-you-really-are","https://episodes.castos.com/606f90b80fabb2-67384873/1520185/-00668-5-SB-0361-marriage-is-the-true-key-in-learning-to-accept-differences-to-live-together.mp3",14423251,1201,"2023-07-19T21:27:00Z","dc25dda1-5fda-464c-ad06-e9e75869a379","Ep. 631 - (ZP # 96) Powerful tool of looking through the lens of self confidence; using power of changing lenses in all areas of life; using \"stop signs\" on negative thoughts; the healing power of forgiveness. (Zelig Pliskin)","ep-631-zp-96-powerful-tool-of-looking-through-the-lens-of-self-confidence-using-power-of-changing-lenses-in-all-areas-of-life-using-stop-signs-on-negative-thoughts-the-healing-power-of-forgiveness-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1520218/-00669-6-ZP-0096-powerful-tool-of-looking-through-the-lens-of-self-confidence-using-power-of-chan.mp3",13822016,1151,"2023-07-20T21:37:00Z","3726edb9-0c07-43da-9cfb-1edbfa7cbd60","Ep. 632 - (FI # 104) Intensity vs. intimacy; caring vs. taking care of; balancing your needs and the needs of your marriage.","ep-632-fi-104-intensity-vs-intimacy-caring-vs-taking-care-of-balancing-your-needs-and-the-needs-of-your-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1520845/-00670-1-FI-0104-Intensity-vs-Intimacy-Caring-vs-Taking-care-of-Balancing-your-needs-the-needs.mp3",15863015,1321,"2023-07-23T04:30:00Z","0d44b08a-c530-49f3-8574-518f18ccd3d0","Ep. 633 - (SB # 362) Key points on your children; what damages your marriage damages your children; flaw of being an expert at what your spouse does wrong instead of looking at yourself in the mirror for self correction.","ep-633-sb-362-key-points-on-your-children-what-damages-your-marriage-damages-your-children-flaw-of-being-an-expert-at-what-your-spouse-does-wrong-instead-of-looking-at-yourself-in-the-mirror-for-self-correction","https://episodes.castos.com/606f90b80fabb2-67384873/1520851/-00671-2-SB-0362-key-points-on-your-children-what-damages-your-marriage-damages-your-children-fla.mp3","2023-07-23T21:49:00Z",363,"e89b1983-7a83-46c4-b7da-8ffc76bcac59","Ep. 634 - (SB # 363) Acknowledging that 'I am a difficult person to live with'; truly accepting your spouse internally in your mind and heart; accepting that Hashem knows what He is doing when He put you together.","ep-634-sb-363-acknowledging-that-i-am-a-difficult-person-to-live-with-truly-accepting-your-spouse-internally-in-your-mind-and-heart-accepting-that-hashem-knows-what-he-is-doing-when-he-put-you-together","https://episodes.castos.com/606f90b80fabb2-67384873/1520854/-00672-3-SB-0363-acknowledging-that-I-am-a-difficult-person-to-live-with.mp3",15695936,"2023-07-24T21:52:00Z",364,"77928ebb-fa69-4676-8e65-b74b2fb79fa5","Ep. 635 - (ZP # 97) The power of \"just for today, just for now\"; transforming unproductive regrets into productive regrets. (Zelig Pliskin)","ep-635-zp-97-the-power-of-just-for-today-just-for-now-transforming-unproductive-regrets-into-productive-regrets-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1520858/-00673-4-ZP-0097-the-power-of.mp3",10812083,900,"2023-07-25T21:53:00Z","0017c1c8-e855-423c-a033-0c7b004ed6c2","Ep. 636 - (FI # 105) It's ok to ask and express to spouse to fulfill your needs, and to respond in healthy ways when the answer is \"no\".","ep-636-fi-105-its-ok-to-ask-and-express-to-spouse-to-fulfill-your-needs-and-to-respond-in-healthy-ways-when-the-answer-is-no","https://episodes.castos.com/606f90b80fabb2-67384873/1523441/-00674-5-FI-0105-Its-ok-to-ask-express-to-wife.mp3",15137020,"2023-07-26T21:25:00Z","32649b5b-4bb4-4b06-8f31-32690b6349ff","Ep. 637 - (SB # 364) The opposite natures of husband and wife creates a profound oneness.","ep-637-sb-364-the-opposite-natures-of-husband-and-wife-creates-a-profound-oneness","https://episodes.castos.com/606f90b80fabb2-67384873/1524601/-00675-1-SB-0364-the-opposite-natures-of-husband.mp3",15344537,1278,"2023-07-30T04:15:00Z",365,"2b5ca17c-5927-46bd-8355-f16eb488da9f","Ep. 638 - (SB # 365) Physical intimacy and the Niddah period.","ep-638-sb-365-physical-intimacy-and-the-niddah-period","https://episodes.castos.com/606f90b80fabb2-67384873/1524602/-00676-2-SB-0365-Physical-Intimacy-the-Niddah-period.mp3",13705719,1142,"2023-07-30T21:52:00Z",366,"949f70f5-32a5-4df7-90aa-adc25d8aea2c","Ep. 639 - (ZP # 98) Developing a positive mind will help your self-confidence; move from \"why\" to \"what's next\"; growing from your regrets; taking baby steps in practical action and growth. (Zelig Pliskin)","ep-639-zp-98-developing-a-positive-mind-will-help-your-self-confidence-move-from-why-to-whats-next-growing-from-your-regrets-taking-baby-steps-in-practical-action-and-growth-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1524603/-00677-3-ZP-0098-developing-a-positive-mind-will-help-your-self-confidence-move-from.mp3",13931731,1160,"2023-07-31T21:53:00Z","e84c6032-b0c3-4b25-b40d-65ea8f87052d","Ep. 640 - (FI # 106) It's ok to ask and express to spouse to fulfill your needs, and to respond in healthy ways when the answer is \"no\".","ep-640-fi-106-its-ok-to-ask-and-express-to-spouse-to-fulfill-your-needs-and-to-respond-in-healthy-ways-when-the-answer-is-no","https://episodes.castos.com/606f90b80fabb2-67384873/1524604/-00678-4-FI-0106-embracing-the-change-of-marriage-its-great.mp3",14804743,1233,"2023-08-01T21:55:00Z","e64e9f16-7b0d-4c09-bc58-e9a6381103b8","Ep. 641 - (SB # 366) Physical intimacy and the inherent difference between husbands and wives in this regard; how each one takes those courageous first steps towards each others inherent desires and needs.","ep-641-sb-366-physical-intimacy-and-the-inherent-difference-between-husbands-and-wives-in-this-regard-how-each-one-takes-those-courageous-first-steps-towards-each-others-inherent-desires-and-needs","https://episodes.castos.com/606f90b80fabb2-67384873/1524606/-00679-5-SB-0366-Physical-Intimacy-the-inherent-difference-between-husbands-wives-in-this-reg.mp3",15362718,1280,"2023-08-02T21:56:00Z",367,"67808da0-7334-4539-a05e-a6b67a801ca3","Ep. 642 - (SB # 367) How physical intimacy creates healing; importance of physical touch, hugging, kissing in marriage, and importance of healthy desire to look physically attractive.","ep-642-sb-367-how-physical-intimacy-creates-healing-importance-of-physical-touch-hugging-kissing-in-marriage-and-importance-of-healthy-desire-to-look-physically-attractive","https://episodes.castos.com/606f90b80fabb2-67384873/1524607/-00680-6-SB-0367-how-physical-intimacy-creates-healing-importance-of-physical-touch-hugging-kissi.mp3","2023-08-03T22:00:00Z",368,"2f39a4f7-8486-4045-b686-d507c5afcb53","Ep. 643 - (ZP # 99) Maintaining self-confidence when challenged by pessimists; go beyond your past with acceptance; physical self care will help your overall self-esteem. (Zelig Pliskin)","ep-643-zp-99-maintaining-self-confidence-when-challenged-by-pessimists-go-beyond-your-past-with-acceptance-physical-self-care-will-help-your-overall-self-esteem-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1524609/-00681-1-ZP-0099-maintaining-self-confidence-when-challenged-by-pessimists-go-beyond-your-past-wi.mp3",13435822,"2023-08-06T04:10:00Z","e0b4de4b-6983-4b43-8c10-5b4d84c6b346","Ep. 644 - (FI # 107) Taking a step back and looking at the bigger picture; being kind and loving even when feeling distance; the incredible power of acceptance.","ep-644-fi-107-taking-a-step-back-and-looking-at-the-bigger-picture-being-kind-and-loving-even-when-feeling-distance-the-incredible-power-of-acceptance","https://episodes.castos.com/606f90b80fabb2-67384873/1524611/-00682-2-FI-0107-Taking-a-step-back-looking-at-the-bigger-picture-being-kind-loving-even-when.mp3","2023-08-06T22:03:00Z","24164187-bfdc-4371-9115-a48e3d647472","(PS # 39) Veschanan: every one of the 515 tefillos Moshe prayed were answered; nothing was in vain; keeping the mitzvah as instructed.","ps-39-veschanan-every-one-of-the-515-tefillos-moshe-prayed-were-answered-nothing-was-in-vain-keeping-the-mitzvah-as-instructed","https://episodes.castos.com/606f90b80fabb2-67384873/1532217/-00683-3-SF-0079-Veschanan-every-one-of-the-515-tefillos-Moshe.mp3",8895531,741,"2023-08-07T21:21:00Z","7670c3ed-f9b9-44e1-aff5-67fe3bc65139","(PS # 40) Eikev: Hashem gives you the strength, the advice, the thoughts, the skills that give you your wealth and success.","ps-40-eikev-hashem-gives-you-the-strength-the-advice-the-thoughts-the-skills-that-give-you-your-wealth-and-success","https://episodes.castos.com/606f90b80fabb2-67384873/1532219/-00684-4-SF-0080-Eikev-every-one-of-the-515-tefillos-Moshe.mp3",8288341,"2023-08-08T21:24:00Z","2d5de441-8e8d-460d-9106-a7dc4246a912","Ep. 645 - (SB # 368) A person can shape their desires in a healthy way; importance to look attractive; perspectives on physical beauty.","ep-645-sb-368-a-person-can-shape-their-desires-in-a-healthy-way-importance-to-look-attractive-perspectives-on-physical-beauty","https://episodes.castos.com/606f90b80fabb2-67384873/1533878/-00685-5-SB-0368-A-person-can-shape-their-desires-in-a-healthy-way-importance-to-look-attractive.mp3",15300338,"2023-08-09T21:37:00Z",369,"4d84d41b-9b88-480d-bf99-27832919cda5","(PS # 41) Re'eh (רְאֵה).","ps-41-reeh-ראה","https://episodes.castos.com/606f90b80fabb2-67384873/1534419/-00686-6-PS-0003-Re-eh.mp3",8853213,"2023-08-10T21:33:00Z","f1c7d323-de93-40c6-8c8e-3bb9bd5015df","Ep. 646 - (SB # 369) Appreciation is the key to a beautiful marriage, and a way to heal, restore marriages in the most powerful way.","ep-646-sb-369-appreciation-is-the-key-to-a-beautiful-marriage-and-a-way-to-heal-restore-marriages-in-the-most-powerful-way","https://episodes.castos.com/606f90b80fabb2-67384873/1533879/-00686-6-SB-0369-Appreciation-is-the-key-to-a-beautiful-marriage-and-a-way-to-heal-restore-marria.mp3",15490300,"2023-08-13T04:15:00Z",370,"627c975e-7708-472d-9b5c-72b7a0bdc983","Ep. 647 - (ZP # 100) Increasing self-confidence by embracing post traumatic growth. (Zelig Pliskin)","ep-647-zp-100-increasing-self-confidence-by-embracing-post-traumatic-growth-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1534421/-00688-2-ZP-0100-increasing-self-confidence-by-embracing-post-traumatic-growth.mp3",12780984,1065,"2023-08-13T21:38:00Z","b9a0b192-ee53-484b-86ed-a606c4b17133","Ep. 648 - (EX # 5) About Kibud Av V’Eim… (Rav Cahan)","ep-648-ex-5-about-kibud-av-veim-rav-cahan","https://episodes.castos.com/606f90b80fabb2-67384873/1534422/-00689-3-EX-0005-About-Kibud-Av-V-Eim.mp3",1129581,"2023-08-14T21:51:00Z","bonus","caba96a8-c7b0-4dbc-9e76-ddb1718dac57","Ep. 649 - (FI # 108) Grounding in truth; two-way street; marriage is on the job training.","ep-649-fi-108-grounding-in-truth-two-way-street-marriage-is-on-the-job-training","https://episodes.castos.com/606f90b80fabb2-67384873/1535188/-00690-4-FI-0108-grounding-in-truth-2-way-street-marriage-in-on-the-job-training.mp3",14882170,1240,"2023-08-15T22:07:00Z","d37473d1-8f89-412f-8ba2-4aa883727158","Ep. 650 - (SB # 370) Appreciation between husband and wife is a great gift and life lesson for your children; behaving as friends.","ep-650-sb-370-appreciation-between-husband-and-wife-is-a-great-gift-and-life-lesson-for-your-children-behaving-as-friends","https://episodes.castos.com/606f90b80fabb2-67384873/1536271/-00691-5-SB-0370-Appreciation-between-husband-wife-is-a-great-gift-life-lesson-for-your-child.mp3",14800981,"2023-08-16T21:49:00Z",371,"56290677-df04-4b0a-8b0d-302b6281b431","(PS # 42) Shoftim (שֹׁפְטִים).","ps-42-shoftim-שפטים","https://episodes.castos.com/606f90b80fabb2-67384873/1537008/00692-6-PS-0004-Shoftim.mp3",8416237,701,"2023-08-17T22:11:00Z","3aa8ed0a-a115-4d62-8c43-ad2aa8b9de29","Ep. 651 - (SB # 371) Part #16. Rabbi Ben Tzion Shafier, 'The 10 Really Dumb Mistakes that Very Smart Couples Make: A Torah-Based Guide to a Successful Marriage'.","ep-651-sb-371-part-16-rabbi-ben-tzion-shafier-the-10-really-dumb-mistakes-that-very-smart-couples-make-a-torah-based-guide-to-a-successful-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1536298/-00693-1-SB-0371-9th-really-dumb-mistakes-smart-couples-make-forgetting-that-you-are-best-friend.mp3",13262160,1105,"2023-08-20T04:02:00Z","174eb443-9d40-4d9a-b06f-feb4055fb1a2","Ep. 652 - (ZP # 101) Recognizing the greatness Hashem put in you. (Zelig Pliskin)","ep-652-zp-101-recognizing-the-greatness-hashem-put-in-you-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/1536299/-00694-2-ZP-0101-recognizing-the-greatness-Hashem-put-in-you-YOSHER-DIVREI-EMES-PRI-TZADDIK-OHE.mp3",11922078,"2023-08-20T22:06:00Z","0581d782-d1d5-4778-ae7e-ed081e147f76","Ep. 653 - (PW # 1) About the \"power of words series\".","ep-653-pw-1-about-the-power-of-words-series","https://episodes.castos.com/606f90b80fabb2-67384873/1536301/-00695-3-PW-0001-power-of-words-series.mp3",1420557,"2023-08-21T21:11:00Z","41b6f73a-0ccf-4cc6-bfcd-a403146fd7d3","Ep. 654 - (PW # 2) Power of words series #2.","ep-654-pw-2-power-of-words-series-2","https://episodes.castos.com/606f90b80fabb2-67384873/1536302/-00696-4-PW-0002-power-of-words-series-2.mp3",4552726,379,"2023-08-22T21:13:00Z","1a8de5ec-fe8b-42a3-a667-6764e293622a","Ep. 655 - (FI # 109) Using humor in good ways; giving each other a clean slate; not to omit the importance of the physical union; your aura; self work even if nothing is changing.","ep-655-fi-109-using-humor-in-good-ways-giving-each-other-a-clean-slate-not-to-omit-the-importance-of-the-physical-union-your-aura-self-work-even-if-nothing-is-changing","https://episodes.castos.com/606f90b80fabb2-67384873/1536304/-00697-5-FI-0109-using-humor-in-good-ways-giving-each-other-a-clean-slate-not-to-omit-the-importa.mp3",15371495,"2023-08-23T21:15:00Z","b92d0631-5105-4c81-9d71-b7174d7d0896","(PS # 43) Ki Teitzei (כִּי-תֵצֵא).","ps-43-ki-teitzei-כי-תצא","https://episodes.castos.com/606f90b80fabb2-67384873/1537009/00698-6-PS-0005-Ki-Teitzei.mp3",8885814,740,"2023-08-24T21:13:00Z","b9674bc2-6bf1-4440-8d08-2b3e252840db","Ep. 656 - (SF # 52) Marriage Letter #1.","ep-656-sf-52-marriage-letter-1","https://episodes.castos.com/606f90b80fabb2-67384873/1537004/-00699-1-SF-0080-Marriage-Letter-1.mp3",14903486,"2023-08-27T04:15:00Z","b5f25045-49cd-446e-baaf-d47f8909f76b","Ep. 657 - (SB # 372) Marriage is a deep friendship; having fun together; being fully loyal and supportive of one another.","ep-657-sb-372-marriage-is-a-deep-friendship-having-fun-together-being-fully-loyal-and-supportive-of-one-another","https://episodes.castos.com/606f90b80fabb2-67384873/1537006/-00700-2-SB-0372-marriage-is-a-deep-friendship-having-fun-together-being-fully-loyal-supportive.mp3",14957402,1246,"2023-08-27T21:59:00Z",373,"92fec328-2f4a-4057-b963-9c14af3d82ee","(PS # 44) Ki Tavo (כִּי-תָבוֹא).","ps-44-ki-tavo-כי-תבוא","https://episodes.castos.com/606f90b80fabb2-67384873/1537011/00704-6-PS-0006-Tavoi.mp3",8246963,687,"2023-08-28T21:16:00Z","1a31e111-74d0-4fab-9d18-9972c452bba0","Ep. 658 - (SB # 373) Friends being tolerant and forgiving; review of the 4 aspects of deep marriage friendship; understand dynamics of fights - not to be derailed by them, but to transform them into great healing and closeness.","ep-658-sb-373-friends-being-tolerant-and-forgiving-review-of-the-4-aspects-of-deep-marriage-friendship-understand-dynamics-of-fights-not-to-be-derailed-by-them-but-to-transform-them-into-great-healing-and-closeness","https://episodes.castos.com/606f90b80fabb2-67384873/28e82b6f-d21b-4392-bc9b-3015bb5e6cf6--00701-3-SB-0373-Friends-being-tolerant-forgiving-review-of-the-4-aspects-of-deep-marriage-frie.mp3",1167,"2023-08-29T21:15:00Z",374,"d6e32888-e68c-4754-a76a-c93eab7e0bc2","Ep. 659 - (FI # 110) The healing power of marriage; Hashem is weaving the marriage, binding the souls of husband and wife together; overview of the inner marriage concepts.","ep-659-fi-110-the-healing-power-of-marriage-hashem-is-weaving-the-marriage-binding-the-souls-of-husband-and-wife-together-overview-of-the-inner-marriage-concepts","https://episodes.castos.com/606f90b80fabb2-67384873/4ce66bd8-4559-4e3d-9afa-839e67871be0--00702-4-FI-0110-the-healing-power-of-marriage-Hashem-is-weaving-the-marriage-binding-the-souls.mp3","2023-08-30T21:15:00Z","329aa3ab-5d58-4a27-81ba-974da9286a8e","Ep. 660 - (SF # 53) Marriage Letter #2.","ep-660-sf-53-marriage-letter-2","https://episodes.castos.com/606f90b80fabb2-67384873/4c2d932b-beef-4651-9525-5663b552a053--00703-5-SF-0080-Marriage-Letter-2.mp3",1344,"2023-08-31T21:15:00Z","984dcdab-574d-4ab9-a7b0-56e882955378","Ep. 661 - (SB # 374) Healing skills in handling fights; how to de-escalate them; to in a mature way transform the initial fight into a deep bonding experience.","ep-661-sb-374-healing-skills-in-handling-fights-how-to-de-escalate-them-to-in-a-mature-way-transform-the-initial-fight-into-a-deep-bonding-experience","https://episodes.castos.com/606f90b80fabb2-67384873/7c479394-cb99-4582-b35d-507bf3be3c0c--00705-1-SB-0374-healing-skills-in-handling-fights-how-to-de-escalate-them-to-in-a-mature-way-tra.mp3","2023-09-03T03:44:17Z","ea89d3d5-03ea-4b76-a74e-a95b274e7f16","Ep. 662 - (SB # 375) The Art of Apology.","ep-662-sb-375-the-art-of-apology","https://episodes.castos.com/606f90b80fabb2-67384873/f965f8f7-c828-41be-b958-e2f7d133c471--00706-2-SB-0375-The-Art-of-Apology.mp3",1168,"2023-09-03T21:15:00Z",376,"6464f6b7-b775-4798-be88-93a71c23fc3d","Ep. 663 - (ZP # 102) Finding self confident role models; it's more lack of practice that holds you back from fulfilling your potential; self-compassion.","ep-663-zp-102-finding-self-confident-role-models-its-more-lack-of-practice-that-holds-you-back-from-fulfilling-your-potential-self-compassion","https://episodes.castos.com/606f90b80fabb2-67384873/ede82d14-5b71-4752-ab2e-8306781a283f--00707-3-ZP-0102-finding-self-confident-role-models-its-more-lack-of-practice-that-holds-you-bac.mp3",986,"2023-09-04T21:15:00Z","225c7ac2-0a91-413e-bb6b-94279d9b8bf7","Ep. 664 - (PW # 3) Power of words series #3.","ep-664-pw-3-power-of-words-series-3","https://episodes.castos.com/606f90b80fabb2-67384873/bd9fd9cd-cdce-4ffd-aab9-fee5c0082931--00708-4-PW-0003-power-of-words-series-3.mp3",381,"2023-09-05T21:15:00Z","8b264c50-1f90-436b-8807-166e406e2ec5","Ep. 665 - (FI # 111) Various forms of intimacy in marriage; to be aware of these 5 challenges listed and how to overcome them.","ep-665-fi-111-various-forms-of-intimacy-in-marriage-to-be-aware-of-these-5-challenges-listed-and-how-to-overcome-them","https://episodes.castos.com/606f90b80fabb2-67384873/8abec594-3af0-491c-b49c-fec4b3900590--00709-5-FI-0111-various-forms-of-intimacy-in-marriage-to-be-aware-of-these-5-challenges-liste.mp3","2023-09-06T21:15:00Z","ba3cac8d-8909-4416-ba2b-7e34a8494f8f","Ep. 666 - (PS # 45) Nitzavim (נִצָּבִים).","ep-666-ps-45-nitzavim-נצבים","https://episodes.castos.com/606f90b80fabb2-67384873/26b999dd-efee-4ec2-a1e1-601bfdeee23a-705-Nitzavim.mp3","2023-09-07T21:15:00Z","d255e450-cae0-4a00-8a30-644b7381ea76","Ep. 667 - (PS # 46) Vayelech (וַיֵּלֶךְ).","ep-667-ps-46-vayelech-וילך","https://episodes.castos.com/606f90b80fabb2-67384873/804db14b-ff6c-4626-b8ac-766a602f7f87-706-Vayelech.mp3","2023-09-08T03:34:00Z","9c337b84-056a-45ad-bd05-861c6f79f3b7","Ep. 668 - (SF # 54) Marriage Letter #3.","ep-668-sf-54-marriage-letter-3","https://episodes.castos.com/606f90b80fabb2-67384873/c9005f09-5255-4f24-8562-28f3a3e8f48f--00711-1-SF-0081-Marriage-Letter-3.mp3",1335,"2023-09-10T03:34:21Z","1b207c12-79ba-4efb-ab72-6af3793e162d","Ep. 669 - (PS # 47) Chofetz Chaim - Yartzeit, 24 Elul. Lessons for us...","ep-669-ps-47-chofetz-chaim-yartzeit-24-elul-lessons-for-us","https://episodes.castos.com/606f90b80fabb2-67384873/2c86362c-1e53-4a5e-8dba-cd00b312e364-707-Chofetz-Chaim-Yartzeit-24-Elul.-Lessons-for-us.mp3","2023-09-10T21:15:00Z","0e2cee00-fb87-4b57-b299-6fec79849922","Ep. 670 - (SB # 376) The Art of Accepting the Apology, healthy guidelines to use when there is a disagreement.","ep-670-sb-376-the-art-of-accepting-the-apology-healthy-guidelines-to-use-when-there-is-a-disagreement","https://episodes.castos.com/606f90b80fabb2-67384873/7d54d154-7802-486a-9ad7-306f5b318a06--00712-2-SB-0376-The-Art-of-Accepting-the-Apology-healthy-guidlines-to-use-when-there-is-a-disagr.mp3","2023-09-11T21:15:00Z",377,"77684ced-6574-4892-953c-73f1abe4511a","Ep. 671 - (SB # 377) Part #17. Rabbi Ben Tzion Shafier, 'The 10 Really Dumb Mistakes that Very Smart Couples Make: A Torah-Based Guide to a Successful Marriage'.","ep-671-sb-377-part-17-rabbi-ben-tzion-shafier-the-10-really-dumb-mistakes-that-very-smart-couples-make-a-torah-based-guide-to-a-successful-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/51454117-0120-4c9b-89c6-68cb8f8f2ab1--00713-3-SB-0377-10th-really-dumb-mistakes-smart-couples-make-9th-is-best-friends-criticizin.mp3",1286,"2023-09-12T21:15:00Z",378,"08a64e03-4023-4303-b145-44caa59a844b","Ep. 672 - (ZP # 103) Wake up to your inner greatness; start day with positive intention; learn from failures; it is never too late; avoid unhealthy shame.","ep-672-zp-103-wake-up-to-your-inner-greatness-start-day-with-positive-intention-learn-from-failures-it-is-never-too-late-avoid-unhealthy-shame","https://episodes.castos.com/606f90b80fabb2-67384873/f87f0162-917e-4f24-9695-d392b57261a7--00714-4-ZP-0103-wake-up-to-your-inner-greatness-startday-with-positive-intention-learn-from-fa.mp3","2023-09-13T21:15:00Z","fb69d649-6c2e-4c6d-89c5-9740ab553008","Ep. 673 - (PS # 48) Erev Rosh Hashana (ערב ראש השנה).","ep-673-ps-48-erev-rosh-hashana-ערב-ראש-השנה","https://episodes.castos.com/606f90b80fabb2-67384873/999ded16-3f2d-4ffd-bf8a-ef1d9982b7da-708-Erev-Rosh-Hashana.mp3",929,"2023-09-14T21:15:00Z","81baf5ff-a524-4821-8311-508bcf7594a2","Ep. 674 - (PW # 4) Power of words series #4.","ep-674-pw-4-power-of-words-series-4","https://episodes.castos.com/606f90b80fabb2-67384873/0c8c77fb-1187-45b8-a67e-3d16d743240c--00715-5-PW-0004-power-of-words-series-4.mp3",414,"2023-09-18T03:23:32Z","a56ba714-043b-4592-a08b-ac59214acab6","Ep. 675 - (FI # 112) Being INTENTIONAL about your marriage; intimacy is more than sex.","ep-675-fi-112-being-intentional-about-your-marriage-intimacy-is-more-than-sex","https://episodes.castos.com/606f90b80fabb2-67384873/4fb1c44b-bd7d-452f-81ca-9cc64408ce8a--00717-1-FI-0112-being-INTENTIONAL-about-your-marriage-intimacy-is-more-than-sex.mp3","2023-09-18T21:15:00Z","a9232086-19c7-4c3e-aeeb-1c290f32d7ba","Ep. 676 - (PS # 49) Aseres Yimai Teshuva (עֲשֶׂרֶת יְמֵי תְּשׁוּבָה).","ep-676-ps-49-aseres-yimai-teshuva-עשרת-ימי-תשובה","https://episodes.castos.com/606f90b80fabb2-67384873/ad578389-4e2d-447b-b375-58cf03fa01a3-709-Aseres-Yimai-Teshuva.mp3",730,"2023-09-19T21:15:00Z","9983612a-6d45-49c7-bb90-7518da399d3a","Ep. 677 - (SF # 55) Marriage Letter #4.","ep-677-sf-55-marriage-letter-4","https://episodes.castos.com/606f90b80fabb2-67384873/46bb7664-90a4-40a7-885f-7c31027f2589--00718-2-SF-0082-Marriage-Letter-4.mp3",1143,"2023-09-20T21:15:00Z","5daa8226-2921-4ed0-9649-3062bd28971c","Ep. 678 - (PS # 50) Haazinu (הַאֲזִינוּ).","ep-678-ps-50-haazinu-האזינו","https://episodes.castos.com/606f90b80fabb2-67384873/548455f7-3cc7-4782-b96c-340d915e65c1-710-Haazinu.mp3",641,"2023-09-21T21:15:00Z","a598d29c-0511-4ea9-9bef-15a93f24f433","Ep. 679 - (PS # 51) Shir Hayichud of Yom Kippur (שיר היחוד של יוֹם כִּפּוּר).","ep-679-ps-51-shir-hayichud-of-yom-kippur-שיר-היחוד-של-יום-כפור","https://episodes.castos.com/606f90b80fabb2-67384873/58c80a1a-6fe5-44c5-aacc-798db78ed250-711-Yom-Kippur.mp3","2023-09-24T03:15:07Z","1bd6d882-1556-4d86-9ac8-80ac97a5ac6c","Ep. 680 - (PS # 52) Erev Yom Kippur, 5784 (ערב יוֹם כִּפּוּר).","ep-680-ps-52-erev-yom-kippur-5784-ערב-יום-כפור","https://episodes.castos.com/606f90b80fabb2-67384873/76224efc-b0dc-486f-97fc-76c7781d0fd8-712-erev-Yom-Kippur.mp3","2023-09-24T08:11:00Z","a79a99bd-407e-4b5b-9cf7-42b9639ec0c6","Ep. 681 - (SB # 378) Part #18. (Summary #1) Rabbi Ben Tzion Shafier, 'The 10 Really Dumb Mistakes that Very Smart Couples Make: A Torah-Based Guide to a Successful Marriage'.","ep-681-sb-378-part-18-summary-1-rabbi-ben-tzion-shafier-the-10-really-dumb-mistakes-that-very-smart-couples-make-a-torah-based-guide-to-a-successful-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/73599a21-13a7-4c8c-bdcd-a2171e07aa70--00719-3-SB-0378-Summary-1-of-R-Ben-Tzion-Shaffier-s-book-R-Akiva-Eiger-s-letter-foundational-po.mp3","2023-09-26T03:13:05Z","e25cb483-97c0-4541-99e0-7a8f10f0a280","Ep. 682 - (SB # 379) Part #19. (Final Summary.) Rabbi Ben Tzion Shafier, 'The 10 Really Dumb Mistakes that Very Smart Couples Make: A Torah-Based Guide to a Successful Marriage'.","ep-682-sb-379-part-19-final-summary-rabbi-ben-tzion-shafier-the-10-really-dumb-mistakes-that-very-smart-couples-make-a-torah-based-guide-to-a-successful-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/524b22ee-1f3d-42a0-aee0-727bf5ce8970--00720-4-SB-0379-Final-Summary-of-R-Ben-Tzion-Shaffier-s-book-pillars-of-marriage-tools-that-bond.mp3","2023-09-26T21:15:00Z",380,"18defcc4-50de-4e63-b302-84a66306a52e","Ep. 683 - (PW # 5) Power of words series #5.","ep-683-pw-5-power-of-words-series-5","https://episodes.castos.com/606f90b80fabb2-67384873/4f1d1e35-62e1-417a-86e6-ae8ed7d9d439--00721-5-PW-0005-power-of-words-series-5.mp3",406,"2023-09-27T21:15:00Z","8466933b-ef05-44cb-a96e-996d64be88d5","Ep. 684 - (PS # 53) Being happy with your lot. (סוכות).","ep-684-ps-53-being-happy-with-your-lot-סוכות","https://episodes.castos.com/606f90b80fabb2-67384873/3c093ed0-5f96-4fa9-984c-f3f813226eda-713-succos.mp3","2023-09-28T21:15:00Z","f89b409d-743e-4443-9b9c-74e1128c7727","Ep. 685 - (ZP # 104) Highlight self confidence; accessing the self confident part of you; comforting yourself; don't rush things; avoid \"if only...\"; count flowers, not weeds.","ep-685-zp-104-highlight-self-confidence-accessing-the-self-confident-part-of-you-comforting-yourself-dont-rush-things-avoid-if-only-count-flowers-not-weeds","https://episodes.castos.com/606f90b80fabb2-67384873/1a1d45dd-554d-4d9a-a225-b7e700367cb2--00723-1-ZP-0104-highlight-self-confidence-accessing-the-self-confident-part-of-yo.mp3",771,"2023-10-02T03:04:01Z","f5cc1dff-6c91-49f8-aa7f-74e04ad8d7f5","Ep. 686 - (FI # 113) Intentional action; change starts with you; the pitfall of unvoiced expectation; expressing yourself clearly allows your spouse to be able to action and meet your needs.","ep-686-fi-113-intentional-action-change-starts-with-you-the-pitfall-of-unvoiced-expectation-expressing-yourself-clearly-allows-your-spouse-to-be-able-to-action-and-meet-your-needs","https://episodes.castos.com/606f90b80fabb2-67384873/51528e71-cb74-4a23-94ff-e60f0d0e7389--00724-2-FI-0113-intentional-action-change-starts-with-you-the-pitfall-of-unvoiced-expecta.mp3",1141,"2023-10-02T21:15:00Z","b2d7122c-7693-44af-b965-df282d4af596","Ep. 687 - (SF # 56) Marriage Letter #5.","ep-687-sf-56-marriage-letter-5","https://episodes.castos.com/606f90b80fabb2-67384873/2ec7a4f3-a402-4b42-b5f3-557907de5932--00725-3-SF-0083-Marriage-Letter-5.mp3",1431,"2023-10-03T21:15:00Z","c8ee6899-c069-468e-8fb2-4277b3560e13","Ep. 688 - (PS # 54) Succos- Teshuva. (סוכות).","ep-688-ps-54-succos-teshuva-סוכות","https://episodes.castos.com/606f90b80fabb2-67384873/238db066-ee37-4fda-89a9-cb5f5af6a0a2-714-succos.mp3",747,"2023-10-04T21:15:00Z","5faa3f07-5092-4f63-9961-7fd9b1cafdd9","Ep. 689 - (PS # 55) V'Zot HaBerachah (וְזֹאת הַבְּרָכָה).","ep-689-ps-55-vzot-haberachah-וזאת-הברכה","https://episodes.castos.com/606f90b80fabb2-67384873/4ac6ff68-6a87-4ad1-839a-b6d0a0c15f9a-715-V-Zot-HaBerachah.mp3",1118,"2023-10-05T21:15:00Z","68aa7e7d-c73a-4fa5-858d-7f60b41eb766","Ep. 690 - (PS # 56) Hoshana Rabbah (הוֹשַׁעְנָא רַבָּא) 5784.","ep-690-ps-56-hoshana-rabbah-הושענא-רבא-5784","https://episodes.castos.com/606f90b80fabb2-67384873/0e2554ce-057e-4357-b422-152cb0ffe255-716-Hoshana-Rabbah-5784.mp3",950,"2023-10-06T02:54:00Z","b255d5f0-d0df-43d4-9d66-7f1f22a10811","Ep. 691 - (SB # 380) The miracle of neuroplasticity and using it to enhance life and Sholom Bayis.","ep-691-sb-380-the-miracle-of-neuroplasticity-and-using-it-to-enhance-life-and-sholom-bayis","https://episodes.castos.com/606f90b80fabb2-67384873/a3f20e3c-c4a0-4906-8744-92293246b70d--00726-4-SB-0380-the-miracle-of-neuroplasticity-using-it-to-enhance-life-sholom-bayis.mp3","2023-10-09T02:54:19Z","14e4f0ee-f35b-46ec-a510-280afa2c63d8","Ep. 692 - (SB # 381) The importance of self-compassion in life and in Sholom Bayis.","ep-692-sb-381-the-importance-of-self-compassion-in-life-and-in-sholom-bayis","https://episodes.castos.com/606f90b80fabb2-67384873/72697fe1-72b9-4e21-b215-7c2adaea332b--00727-5-SB-0381-The-importance-of-self-compassion-in-life-in-sholom-bayis.mp3","2023-10-09T21:15:00Z","af9e60ef-acbf-46d7-a505-ba4d4d0b667d","Ep. 693 - (ZP # 105) Choices after a rough childhood or past trauma.","ep-693-zp-105-choices-after-a-rough-childhood-or-past-trauma","https://episodes.castos.com/606f90b80fabb2-67384873/c616c9f5-a018-4ca2-8e59-9db5763794a1--00729-1-ZP-0105-choices-after-a-rough-childhood-or-past-trauma.mp3","2023-10-10T21:15:00Z","0dc30cc5-4aed-416d-bf86-445d81f92834","Ep. 694 - (PW # 6) Power of words series #6.","ep-694-pw-6-power-of-words-series-6","https://episodes.castos.com/606f90b80fabb2-67384873/966920a7-ee83-4af7-9735-56be915c837d--00730-2-PW-0006-power-of-words-series-6.mp3",482,"2023-10-11T21:15:00Z","e5273962-0707-4e29-bf4e-086ce4090746","Ep. 695 - (PS # 57) Bereshit (בְּרֵאשִׁית).","ep-695-ps-57-bereshit-בראשית","https://episodes.castos.com/606f90b80fabb2-67384873/fb646193-39e8-4ce7-855c-2df75d23077c-717-Bereshit.mp3",816,"2023-10-12T21:15:00Z","7422f496-569f-4e8d-9377-74ed372cb9f9","Ep. 696 - (FI # 114) The pitfall of blame and ultimatums; introduction of the 6 foundations of intimacy.","ep-696-fi-114-the-pitfall-of-blame-and-ultimatums-introduction-of-the-6-foundations-of-intimacy","https://episodes.castos.com/606f90b80fabb2-67384873/1574870/-00731-3-FI-0114-the-pitfall-of-blame-ultimatums-introduction-of-the-6-foundations-of-intimacy..mp3",13282222,1107,"2023-10-15T02:46:57Z","cb3e702b-63d1-42eb-92c1-930e40e77559","Ep. 697 - (SF # 57) Marriage Letter #6.","ep-697-sf-57-marriage-letter-6","https://episodes.castos.com/606f90b80fabb2-67384873/1574992/-00734-5-SF-0084-Marriage-Letter-6.mp3",13870917,"2023-10-15T21:20:00Z","5f9f837a-943f-4f80-be08-100c394a5272","Ep. 698 - (SB # 382) Inner Simchas Hachayim enhancing sholom bayis; smiling, gratitude, generosity, seeing the good in others, empathetic joy.","ep-698-sb-382-inner-simchas-hachayim-enhancing-sholom-bayis-smiling-gratitude-generosity-seeing-the-good-in-others-empathetic-joy","https://episodes.castos.com/606f90b80fabb2-67384873/1576153/-00733-5-SB-0382-Inner-Simchas-Hachayim-enhancing-sholom-bayis-smiling-gratitude-generosity-seein.mp3",12487264,"2023-10-16T21:15:00Z","cb26ceb6-eec9-4072-84a4-9684f4f2a825","Ep. 699 - (SB # 383) Mindfulness in sexual intimacy; decision making; workplace, parenting, eating and overall Sholom Bayis.","ep-699-sb-383-mindfulness-in-sexual-intimacy-decision-making-workplace-parenting-eating-and-overall-sholom-bayis","https://episodes.castos.com/606f90b80fabb2-67384873/1576156/-00736-2-SB-0383-mindfulness-in-sexual-intimacy-decision-making-workplace-parenting-eating-over.mp3",11500149,"2023-10-17T21:15:00Z","ede21b20-b24b-4a70-81d8-1b3e8d98b34c","Ep. 700 - (ZP # 106) Choosing how you feel; learning not to be unhappy, not to immobilize yourself; living in the present moment.","ep-700-zp-106-choosing-how-you-feel-learning-not-to-be-unhappy-not-to-immobilize-yourself-living-in-the-present-moment","https://episodes.castos.com/606f90b80fabb2-67384873/1577383/-00737-3-ZP-0106-choosing-how-you-feel-learning-not-to-be-unhappy-not-to-immobilize-yourself-liv.mp3",13997246,"2023-10-18T21:15:00Z","b8885848-f895-4ed0-8e61-803250e5631c","Ep. 701 - (PS # 58) Noach (נֹחַ).","ep-701-ps-58-noach-נח","https://episodes.castos.com/606f90b80fabb2-67384873/1578744/718-Noach.mp3",8726258,"2023-10-19T21:15:00Z","cfe63e28-6183-4c63-a60a-b19588652c6f","Ep. 702 - (PW # 7) Power of words series #7.","ep-702-pw-7-power-of-words-series-7","https://episodes.castos.com/606f90b80fabb2-67384873/1581219/-00738-4-PW-0007-power-of-words-series-7.mp3",6957350,"2023-10-22T02:38:34Z","c37dfb2a-039d-4dac-ba8f-1af999054294","Ep. 703 - (PS # 59) Messages on Parshas Bereshit (בְּרֵאשִׁית).","ep-703-ps-59-messages-on-parshas-bereshit-בראשית","https://episodes.castos.com/606f90b80fabb2-67384873/1581987/719-Bereshit-ext.mp3",14637168,1296,"2023-10-22T21:15:00Z","f572c183-81e7-4b57-917b-04cae279a894","Ep. 704 - (FI # 115) Emotional intimacy. Part 1.","ep-704-fi-115-emotional-intimacy-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/1582676/-00739-5-FI-0115-emotional-intimacy-pt-1-a-skill-that-can-be-learned-by-all-power-of-words-how.mp3",15087806,"2023-10-23T21:15:00Z","e80f1eb4-3a82-4294-88b5-2e8e0ae434f9","Ep. 705 - (SF # 58) Marriage Letter #7.","ep-705-sf-58-marriage-letter-7","https://episodes.castos.com/606f90b80fabb2-67384873/1583343/-00741-1-SF-0085-Marriage-Letter-7.mp3",16282751,1357,"2023-10-24T21:15:00Z","983993a1-f113-4976-a375-2f16843c8059","Ep. 706 - (SB # 384) Not to be shaken by challenges in marriage, such as illness, job loss, even birth of children; being intentional to stay physically and emotionally connected.","ep-706-sb-384-not-to-be-shaken-by-challenges-in-marriage-such-as-illness-job-loss-even-birth-of-children-being-intentional-to-stay-physically-and-emotionally-connected","https://episodes.castos.com/606f90b80fabb2-67384873/1583473/-00742-2-SB-0384-Not-to-be-shaken-by-challenges-in-marriage-such-as-illness-job-loss-even-birth-o.mp3",12778477,"2023-10-25T21:15:00Z",385,"3f2649ae-a1db-4527-a47a-4b628408cfbc","Ep. 707 - (PS # 60) Lech-Lecha (לֶךְ-לְךָ).","ep-707-ps-60-lech-lecha-לך-לך","https://episodes.castos.com/606f90b80fabb2-67384873/1584812/720-Lech-Lecha.mp3",7595887,"2023-10-26T21:15:00Z","c1fcfc6d-3bc3-4b55-a930-d37fd08fcf63","Ep. 708 - (EX # 6) Why Do You Matter? (Rabbi Simon Jacobson)","ep-708-ex-6-why-do-you-matter-rabbi-simon-jacobson","https://episodes.castos.com/606f90b80fabb2-67384873/1584813/Why-Do-You-Matter-getmp3.pro-.mp3",65790365,2612,"2023-10-29T02:31:00Z","fa5cc723-4288-4644-9d03-ff9aed74aedc","Ep. 709 - (EX # 7) Why Life Matters (Rabbi Simon Jacobson)","ep-709-ex-7-why-life-matters-rabbi-simon-jacobson","https://episodes.castos.com/606f90b80fabb2-67384873/1585892/Why-Life-Matters.mp3",40725811,2545,"2023-10-29T21:15:00Z","5a011304-cd36-4f00-be54-83d8061c77b6","Ep. 710 - (EX # 8) From suicidal to hopeful, how I learnt to fight (Jazz Thornton)","ep-710-ex-8-from-suicidal-to-hopeful-how-i-learnt-to-fight-jazz-thornton","https://episodes.castos.com/606f90b80fabb2-67384873/1585893/From-suicidal-to-hopeful-how-I-learnt-to-fight-Jazz-Thornton-TEDxAuckland.mp3",6621214,547,"2023-10-30T21:15:00Z","db15af3e-074d-4ede-86a3-8e4d21fa8a92","Ep. 711 - (SB # 385) To withdraw from withdrawal; setting boundaries even with your own children; to intentionally be emotionally connected.","ep-711-sb-385-to-withdraw-from-withdrawal-setting-boundaries-even-with-your-own-children-to-intentionally-be-emotionally-connected","https://episodes.castos.com/606f90b80fabb2-67384873/1585894/-00743-3-SB-0385-To-withdraw-from-withdrawal-setting-boundaries-even-with-your-own-children-to-in.mp3",12798225,"2023-10-31T21:15:00Z","57b84612-cd7b-4e81-9274-b9b6b084bece","Ep. 712 - (ZP # 107) Healing aspects of walking; if you knew you couldn't fail, what goals and dreams would you strive for; developing the skill of persistence.","ep-712-zp-107-healing-aspects-of-walking-if-you-knew-you-couldnt-fail-what-goals-and-dreams-would-you-strive-for-developing-the-skill-of-persistence","https://episodes.castos.com/606f90b80fabb2-67384873/1585895/-00744-4-ZP-0107-healing-aspects-of-walking-if-you-kne.mp3",10505510,876,"2023-11-01T21:15:00Z","65d2bf52-d574-4bc1-b63d-f4b5c277f3ec","Ep. 713 - (PW # 8) Power of words series #8.","ep-713-pw-8-power-of-words-series-8","https://episodes.castos.com/606f90b80fabb2-67384873/1587686/-00745-5-PW-0008-power-of-words-series-8.mp3",6963620,581,"2023-11-02T21:15:00Z","c13b3d6e-a54d-4611-a790-763ca51f63cb","Ep. 714 - (PS # 61) Vayeira (וַיֵּרָא).","ep-714-ps-61-vayeira-וירא","https://episodes.castos.com/606f90b80fabb2-67384873/1588825/721-Vayeira.mp3",10011482,835,"2023-11-03T02:24:00Z","7aba71f7-8833-4e69-b206-63279197e4ea","Ep. 715 - (FI # 116) Emotional intimacy. Part 2.","ep-715-fi-116-emotional-intimacy-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/1588826/-00747-1-FI-0116-emotional-intimacy-pt-2.mp3",12460619,1039,"2023-11-05T02:24:13Z","63308f9a-b40c-4ce2-838c-3130ad56573a","Ep. 716 - (SF # 59) Marriage Letter #8.","ep-716-sf-59-marriage-letter-8","https://episodes.castos.com/606f90b80fabb2-67384873/1588827/-00748-2-SF-0086-Marriage-Letter-8.mp3",32866932,2229,"2023-11-05T22:15:00Z","681a407d-127a-43d0-9b99-9761d178bb13","Ep. 717 - (SB # 386) Emotional connection; coping with long distance marriage; emotional availability; sensitive responsiveness and trust.","ep-717-sb-386-emotional-connection-coping-with-long-distance-marriage-emotional-availability-sensitive-responsiveness-and-trust","https://episodes.castos.com/606f90b80fabb2-67384873/1588828/-00749-3-SB-0386-emotional-connection-coping-with-long-distance-marriage-emotional-avaliability-s.mp3","2023-11-06T22:15:00Z",387,"ebf0556a-e74b-436f-a37c-81ea2615d5fb","Ep. 718 - (SB # 387) Safeguards against emotional affairs; bring Hashem in your married life; small steps of emotional connectivity is crucial; \"great\" sex doesn't always mean a great marriage.","ep-718-sb-387-safeguards-against-emotional-affairs-bring-hashem-in-your-married-life-small-steps-of-emotional-connectivity-is-crucial-great-sex-doesnt-always-mean-a-great-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1588829/-00750-4-SB-0387-safeguards-against-emotional-affairs-bring-Hashem-in-your-married-life.-Small-st.mp3",12715469,"2023-11-07T22:15:00Z",388,"d58dc571-c65d-40a6-b0bc-389e1bdcf3b3","Ep. 719 - (ZP # 108) Common mistakes about self-confidence; allowing yourself to be vulnerable; cultivating healthy loving self-kindness.","ep-719-zp-108-common-mistakes-about-self-confidence-allowing-yourself-to-be-vulnerable-cultivating-healthy-loving-self-kindness","https://episodes.castos.com/606f90b80fabb2-67384873/1592296/-00751-5-ZP-0108-common-mistakes-about-self-confidence-allowing-yourself-to-be-vulnerable-cultiv.mp3",11252821,"2023-11-08T22:15:00Z","1fd82c79-1b1e-4c3e-9f09-ae7452381880","Ep. 720 - (PS # 62) Chayei Sarah (חַיֵּי שָׂרָה).","ep-720-ps-62-chayei-sarah-חיי-שרה","https://episodes.castos.com/606f90b80fabb2-67384873/1593538/722-Chayei-Sarah.mp3",10645944,"2023-11-09T22:15:00Z","2cf17ca8-f5b9-48f9-b7d8-bc79f7f2f2ac","Ep. 721 - (PW # 9) Power of words series #9.","ep-721-pw-9-power-of-words-series-9","https://episodes.castos.com/606f90b80fabb2-67384873/1593606/-00753-1-PW-0009-power-of-words-series-9.mp3",7089321,591,"2023-11-12T02:18:58Z","8a0fd84b-1241-46e0-8547-d4ca80d130cc","Ep. 722 - (FI # 117) Physical intimacy (not sex). Part 1.","ep-722-fi-117-physical-intimacy-not-sex-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/1593607/-00754-2-FI-0117-physical-intimacy-not-sex-part-1-the-great-importance-healing-aspects-of-h.mp3",13517951,1127,"2023-11-12T22:15:00Z","b64ec492-1764-4ad6-af43-df50fc0e807f","Ep. 723 - (SF # 60) Marriage Letter #9.","ep-723-sf-60-marriage-letter-9","https://episodes.castos.com/606f90b80fabb2-67384873/1593608/-00755-3-SF-0087-Marriage-Letter-9.mp3",17134447,1428,"2023-11-13T22:15:00Z","bfda5b4d-87df-4f73-b183-b8a6dad0b27f","Ep. 724 - (SB # 388) Fighting the danger in marriage of being too busy to connect and care.","ep-724-sb-388-fighting-the-danger-in-marriage-of-being-too-busy-to-connect-and-care","https://episodes.castos.com/606f90b80fabb2-67384873/1593609/-00756-4-SB-0388-Fighting-the-danger-in-marriage-of-being-to-busy-to-connect-care.mp3",12975649,"2023-11-14T22:15:00Z",389,"41af35e2-f54b-43db-bf1a-9b7bfd4a8223","Ep. 725 - (SB # 389) Connecting to Hashem heals marriage; more on combating business; making sex a blessing instead of a burden.","ep-725-sb-389-connecting-to-hashem-heals-marriage-more-on-combating-business-making-sex-a-blessing-instead-of-a-burden","https://episodes.castos.com/606f90b80fabb2-67384873/1596909/-00757-5-SB-0389-connnecting-to-Hashem-heals-marriage-more-on-combatting-business-making-sex-a-bl.mp3",14372469,1198,"2023-11-15T22:15:00Z",390,"05bf3da2-dc98-4f20-aba0-03daa133cb90","Ep. 726 - (PS # 63) Toldos (תּוֹלְדֹת).","ep-726-ps-63-toldos-תולדת","https://episodes.castos.com/606f90b80fabb2-67384873/1597602/723-Toldos.mp3",10702369,"2023-11-16T22:15:00Z","f4c7bf20-6326-4261-8d04-ecf80289b50e","Ep. 727 - (ZP # 109) To attain healthy self love; avoiding complaining, self-pity and scapegoating; avoid being enticed by the \"rewards\" of not loving yourself.","ep-727-zp-109-to-attain-healthy-self-love-avoiding-complaining-self-pity-and-scapegoating-avoid-being-enticed-by-the-rewards-of-not-loving-yourself","https://episodes.castos.com/606f90b80fabb2-67384873/1598792/-00759-1-ZP-0109-to-attain-healthy-self-love-avoiding-complaining-self-pity-scapegoating-avoid.mp3",11480400,957,"2023-11-19T02:14:51Z","f385b651-e9b0-4cad-8a6f-38a1c012b2d5","Ep. 728 - (PW # 10) Power of words series #10.","ep-728-pw-10-power-of-words-series-10","https://episodes.castos.com/606f90b80fabb2-67384873/1598793/-00760-2-PW-0010-power-of-words-series-10.mp3",7071453,590,"2023-11-19T22:15:00Z","93a74986-649c-413a-b9c9-612ce1b354a8","Ep. 729 - (FI # 118) Physical intimacy (not sex). Part 2.","ep-729-fi-118-physical-intimacy-not-sex-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/1599783/-00761-3-FI-0118-physical-intimacy-not-sex-part-2-creates-a-sense-of-security-belonging-a-s.mp3","2023-11-20T22:15:00Z","73559996-07a0-4a63-8a89-038b27302046","Ep. 730 - (SF # 61) Maamar Mordechai 74. Part #1. (R. Mordechai Schwab ZT\"L).","ep-730-sf-61-maamar-mordechai-74-part-1-r-mordechai-schwab-ztl","https://episodes.castos.com/606f90b80fabb2-67384873/1599788/-00762-4-SF-0087-Maamar-Modechai-74-part-1.mp3",14498170,"2023-11-21T22:15:00Z","e2c19e53-414c-4ed2-b361-4c33d2ad511f","Ep. 731 - (SF # 62) Maamar Mordechai 74. Part #2. (R. Mordechai Schwab ZT\"L).","ep-731-sf-62-maamar-mordechai-74-part-2-r-mordechai-schwab-ztl","https://episodes.castos.com/606f90b80fabb2-67384873/1601394/-00763-5-SF-0088-Maamar-Modechai-74-part-2.mp3",12649954,"2023-11-22T22:15:00Z","ceff421b-10ef-45b7-91ac-caf7d25456a7","Ep. 732 - (PS # 64) Vayetze (וַיֵּצֵא).","ep-732-ps-64-vayetze-ויצא","https://episodes.castos.com/606f90b80fabb2-67384873/1602191/724-Vayetze.mp3",11127747,928,"2023-11-23T22:15:00Z","6cc84b0c-ceff-45a5-a025-daca000d0057","Ep. 733 - (SB # 390) Understanding spontaneous sexual drive vs. reactive drive, and how a couple in a loving way address their differences in libido, creating true harmony in the bedroom.","ep-733-sb-390-understanding-spontaneous-sexual-drive-vs-reactive-drive-and-how-a-couple-in-a-loving-way-address-their-differences-in-libido-creating-true-harmony-in-the-bedroom","https://episodes.castos.com/606f90b80fabb2-67384873/1602192/-00765-1-SB-0390-understanding-spontaneous-sexual-drive-vs-reactive-drive-how-a-couple-in-a-lov.mp3",15628540,1303,"2023-11-26T02:12:09Z",391,"0d15afd3-aabb-4922-a807-bf9fa99ddba9","Ep. 734 - (ZP # 110) Some easy skills to master healthy self-love exercises.","ep-734-zp-110-some-easy-skills-to-master-healthy-self-love-exercises","https://episodes.castos.com/606f90b80fabb2-67384873/1602193/-00766-2-ZP-0110-some-easy-skills-to-master-healthy-self-love-excercises.mp3",12004834,"2023-11-26T22:15:00Z","f2ae5f73-93b6-41f2-a16b-63a9da93b3af","Ep. 735 - (PW # 11) Power of words series #11.","ep-735-pw-11-power-of-words-series-11","https://episodes.castos.com/606f90b80fabb2-67384873/1602194/-00767-3-PW-0011-power-of-words-series-11.mp3",7144178,596,"2023-11-27T22:15:00Z","da3a7573-e46d-49c3-84eb-0687d96fa971","Ep. 736 - (FI # 119) Financial intimacy - using money and communication about it to draw you closer instead of pulling you apart.","ep-736-fi-119-financial-intimacy-using-money-and-communication-about-it-to-draw-you-closer-instead-of-pulling-you-apart","https://episodes.castos.com/606f90b80fabb2-67384873/1602391/-00768-4-FI-0119-financial-intimacy-using-money-communication-about-it-to-draw-you-closer-inst.mp3",16061442,1339,"2023-11-28T22:15:00Z","bdd3d25c-385c-425c-badd-209d9674a0cf","Ep. 737 - (SF # 63) Chayei Olam - Introduction.","ep-737-sf-63-chayei-olam-introduction","https://episodes.castos.com/606f90b80fabb2-67384873/1602392/-00769-5-SF-0089-Chaya-Olam-Introduction.mp3",15065863,"2023-11-29T22:15:00Z","5e23f5ab-2c24-4010-9168-03fbdd032075","Ep. 738 - (PS # 65) Vayishlach (וַיִּשְׁלַח).","ep-738-ps-65-vayishlach-וישלח","https://episodes.castos.com/606f90b80fabb2-67384873/1605864/725-Vayishlach.mp3",10319309,"2023-11-30T22:15:00Z","3db63314-714b-438d-a66a-cbb957abe653","Ep. 739 - (SB # 391) Using money to draw you closer instead of pulling you apart.","ep-739-sb-391-using-money-to-draw-you-closer-instead-of-pulling-you-apart","https://episodes.castos.com/606f90b80fabb2-67384873/1605865/-00771-1-SB-0391-Using-money-to-draw-you-closer-instead-of-pulling-you-apart.mp3",16280557,"2023-12-03T02:10:59Z","0be981cf-0ce7-41f7-9a3f-5653e3ff0099","Ep. 740 - (SB # 392) Happy marriage helps not just yourselves, but is helping klall Yisroel; avoiding divorce; importance of training and developing skills to enhance and SAVE marriages.","ep-740-sb-392-happy-marriage-helps-not-just-yourselves-but-is-helping-klall-yisroel-avoiding-divorce-importance-of-training-and-developing-skills-to-enhance-and-save-marriages","https://episodes.castos.com/606f90b80fabb2-67384873/1605866/-00772-2-SB-0392-Happy-marriage-help-not-just-yourselves-but-helping-klall-yisroel-avoiding-divor.mp3",14639858,"2023-12-03T22:15:00Z",393,"e406dc03-09ee-4d87-b579-df32f7d391b2","Ep. 741 - (ZP # 111) PRI TZADDIK, CHOFETZ CHAIM, (and more) on recognizing your good deeds have GREAT effect; your prayers have GREAT power; to refuse to listen to the yetzer hora who tells you that your good deeds are worthless.","ep-741-zp-111-pri-tzaddik-chofetz-chaim-and-more-on-recognizing-your-good-deeds-have-great-effect-your-prayers-have-great-power-to-refuse-to-listen-to-the-yetzer-hora-who-tells-you-that-your-good-deeds-are-worthless","https://episodes.castos.com/606f90b80fabb2-67384873/1605867/-00773-3-ZP-0111-PRI-TZADDIK-CHOFETZ.mp3",11408929,"2023-12-04T22:15:00Z","bff7094e-d3f6-4b5f-bc11-f1cb24600160","Ep. 742 - (PW # 12) Power of words series #12.","ep-742-pw-12-power-of-words-series-12","https://episodes.castos.com/606f90b80fabb2-67384873/1605868/-00774-4-PW-0012-power-of-words-series-12.mp3",7160165,597,"2023-12-05T22:15:00Z","92a0d61c-8443-4508-9a7a-cfd9c4e1cbe3","Ep. 743 - (FI # 120) Spiritual intimacy - a very powerful deep bond; by praying, learning, listening to mutually enjoyable shiurim, sharing Torah thoughts, all create the most deepest spiritual bond.","ep-743-fi-120-spiritual-intimacy-a-very-powerful-deep-bond-by-praying-learning-listening-to-mutually-enjoyable-shiurim-sharing-torah-thoughts-all-create-the-most-deepest-spiritual-bond","https://episodes.castos.com/606f90b80fabb2-67384873/1605869/-00775-5-FI-0120-spiritual-intimacy-a-very-powerful-deep-bond-by-praying-learning-lis.mp3",15428547,"2023-12-06T22:15:00Z","047780f2-fbbf-4a0e-b418-1cc7ce131f6c","Ep. 744 - (PS # 66) Vayeshev (וַיֵּשֶׁב).","ep-744-ps-66-vayeshev-וישב","https://episodes.castos.com/606f90b80fabb2-67384873/1611295/726-Vayeshev.mp3",9514006,"2023-12-07T22:15:00Z","de93a198-a2ea-40bf-949c-f86dd9a7b3eb","Ep. 745 - (SF # 64) Chayei Olam - Chapter 1. Part 1.","ep-745-sf-64-chayei-olam-chapter-1-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/1611296/-00777-1-SF-0090-Chaya-Olam-1-2n.mp3",15270872,1273,"2023-12-10T02:11:21Z","21c32ab5-ff83-4260-b3da-41bea46feda1","Ep. 746 - (SB # 393) Developing self-esteem heals and transforms marriages; self-esteem and happiness are interdependent.","ep-746-sb-393-developing-self-esteem-heals-and-transforms-marriages-self-esteem-and-happiness-are-interdependent","https://episodes.castos.com/606f90b80fabb2-67384873/1611297/-00778-2-SB-0393-Developing-self-esteem-heals-transforms-marriages-self-esteem-happiness-are.mp3",13595064,"2023-12-10T22:15:00Z","edd68949-63ff-45d6-a692-860e6b77cd99","Ep. 747 - (ZP # 112) Being properly prepared helps your self-confidence; recognizing your own value and worth at all times.","ep-747-zp-112-being-properly-prepared-helps-your-self-confidence-recognizing-your-own-value-and-worth-at-all-times","https://episodes.castos.com/606f90b80fabb2-67384873/1611298/-00783-3-ZP-0112-being-properly-prepared-helps-your-self-confidence-recognizing-your-own-value.mp3",9946281,"2023-12-11T22:15:00Z","9bae5168-854d-4253-b9ca-09ee55e93d35","Ep. 748 - (SB # 394) Marriages can be healed by bringing Hashem in the picture; developing skills, and fighting against our own self centeredness.","ep-748-sb-394-marriages-can-be-healed-by-bringing-hashem-in-the-picture-developing-skills-and-fighting-against-our-own-self-centeredness","https://episodes.castos.com/606f90b80fabb2-67384873/1611299/-00779-2-SB-0394-marriages-can-be-healed-by-bringing-Hashem-in-the-picture-developing-skills.mp3",14943296,"2023-12-12T22:15:00Z",395,"305e7f71-f073-4bec-b745-b2aa26a9e62c","Ep. 749 - (PW # 13) Power of words series #13.","ep-749-pw-13-power-of-words-series-13","https://episodes.castos.com/606f90b80fabb2-67384873/1611300/-00785-4-PW-0013-power-of-words-series-13.mp3",5851744,488,"2023-12-13T22:15:00Z","0eda30ff-7757-4879-b984-c324e534f46e","Ep. 750 - (PS # 67) Miketz (מִקֵּץ).","ep-750-ps-67-miketz-מקץ","https://episodes.castos.com/606f90b80fabb2-67384873/1615049/727-Miketz.mp3",11343727,946,"2023-12-14T22:15:00Z","7415f003-07e9-4bdf-bdd0-64488e190d7a","Ep. 751 - (FI # 121) Recreation intimacy.","ep-751-fi-121-recreation-intimacy","https://episodes.castos.com/606f90b80fabb2-67384873/1615050/-00780-5-FI-0121-recreation-intimacy-having-fun-together-sharing-enjoyable-experiences-together-t.mp3",14510082,1210,"2023-12-17T02:13:13Z","bede6baa-d894-485f-987b-1e22233f91a6","Ep. 752 - (SF # 65) Chayei Olam - Chapter 1. Part 2.","ep-752-sf-65-chayei-olam-chapter-1-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/1615051/-00781-1-SF-0091-Chaya-Olam-3.mp3",16506568,1376,"2023-12-17T22:15:00Z","c849c9cb-ebb7-4da9-ad6a-a91b6cbfcfe3","Ep. 753 - (SB # 395) The role of \"prestige\" and the need to succeed in self-esteem (manifested more in men); how to utilize this in healthy ways, and not in self destructive ways.","ep-753-sb-395-the-role-of-prestige-and-the-need-to-succeed-in-self-esteem-manifested-more-in-men-how-to-utilize-this-in-healthy-ways-and-not-in-self-destructive-ways","https://episodes.castos.com/606f90b80fabb2-67384873/1615052/-00782-2-SB-0395-the-role-of-prestige.mp3",12619861,"2023-12-18T22:15:00Z",396,"5777f163-c0a0-4063-8002-f4f3dc071590","Ep. 754 - (ZP # 113) Feeling comfortable when meeting new people.","ep-754-zp-113-feeling-comfortable-when-meeting-new-people","https://episodes.castos.com/606f90b80fabb2-67384873/1615053/-00784-3-ZP-0113-feeling-comfortable-when-meeting-new-people.mp3",11088563,"2023-12-19T22:15:00Z","5de35cab-cf71-44f8-b18c-9956f74807f5","Ep. 755 - (PW # 14) Power of words series #14.","ep-755-pw-14-power-of-words-series-14","https://episodes.castos.com/606f90b80fabb2-67384873/1615054/-00786-4-PW-0014-power-of-words-series-14.mp3",10017752,"2023-12-20T22:15:00Z","ddf0804e-084a-4e12-91e4-fe6847c95169","Ep. 756 - (PS # 68) Vayigash (וַיִּגַּשׁ).","ep-756-ps-68-vayigash-ויגש","https://episodes.castos.com/606f90b80fabb2-67384873/1619335/c1e-rdn5mfz1mdof2n2ww-mqnno4n6tzor-poibrr.mp3",11197337,"2023-12-21T22:15:00Z","45b4200c-1eb6-4a68-9aeb-d13b09c08425","Ep. 757 - (FI # 122) Sexual intimacy. Part 1.","ep-757-fi-122-sexual-intimacy-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/1619336/c1e-02xqmb84ommcg1g33-jk99vdwxhod8-h4rpws.mp3",17276135,1440,"2023-12-24T02:16:30Z","2d70144c-722d-464b-b883-188b95c05f6c","Ep. 758 - (SF # 66) Chayei Olam - Chapter 1. Part 3. and Chapter 2.","ep-758-sf-66-chayei-olam-chapter-1-part-3-and-chapter-2","https://episodes.castos.com/606f90b80fabb2-67384873/1619337/c1e-n4359u3r182c9o944-33889dzkigrn-dl1nyg.mp3",13238336,"2023-12-24T22:15:00Z","0c8183e3-d671-46d0-9b05-35b2a983e7a5","Ep. 759 - (SB # 396) The role of \"power\" and \"pleasure\" (manifested more in men), and how to channel it in healthy way.","ep-759-sb-396-the-role-of-power-and-pleasure-manifested-more-in-men-and-how-to-channel-it-in-healthy-way","https://episodes.castos.com/606f90b80fabb2-67384873/1619338/c1e-m1o23izg3d1awowkk-92dd1r48i29r-jh3bp4.mp3",14009471,"2023-12-25T22:15:00Z",397,"377c22b9-ec0e-4495-9fc7-1698137bd4f1","Ep. 760 - (SB # 397) The desire for \"achievement\" and \"looking good\", \"appearance\" (manifested more in women), and how to channel it in healthy ways.","ep-760-sb-397-the-desire-for-achievement-and-looking-good-appearance-manifested-more-in-women-and-how-to-channel-it-in-healthy-ways","https://episodes.castos.com/606f90b80fabb2-67384873/1619339/c1e-gkv0qiv2wnpa20299-ro88n302i78j-foyib8.mp3",12183198,"2023-12-26T22:15:00Z",398,"8cb0e514-153f-4fb9-8652-5f19242ca179","Ep. 761 - (PW # 15) Power of words series #15.","ep-761-pw-15-power-of-words-series-15","https://episodes.castos.com/606f90b80fabb2-67384873/1619342/c1e-89gp7tx1q8wu14188-wnkkj87pbd59-phib3y.mp3",5900018,"2023-12-27T22:15:00Z","1268f66f-b13f-4efa-a5d8-a35109696aee","Ep. 762 - (PS # 69) Vayechi (וַיְחִי).","ep-762-ps-69-vayechi-ויחי","https://episodes.castos.com/606f90b80fabb2-67384873/1623225/c1e-gkv0qiv20x7s20299-605kq4j9up1v-urdj5d.mp3",9896753,"2023-12-28T22:15:00Z","b21f6e2b-f9f7-46cd-9591-54673ccc4c82","Ep. 763 - (ZP # 114) Self confidence brings out one's potential; you dont need approval of others.","ep-763-zp-114-self-confidence-brings-out-ones-potential-you-dont-need-approval-of-others","https://episodes.castos.com/606f90b80fabb2-67384873/1623231/c1e-5k02vik9dz6i0n0mm-492vmp2vb56v-8wsno2.mp3",11431185,953,"2023-12-31T02:21:00Z","35e2615a-a784-494b-b26e-55a4c30fd469","Ep. 764 - (FI # 123) Sexual intimacy. Part 2. and summary of importance of working on all types of intimacy.","ep-764-fi-123-sexual-intimacy-part-2-and-summary-of-importance-of-working-on-all-types-of-intimacy","https://episodes.castos.com/606f90b80fabb2-67384873/1623232/c1e-7kmw5i3j8qnid2dvv-mqn8w235c0o-vg5o55.mp3",14825432,1236,"2023-12-31T22:15:00Z","f1858336-a270-4071-914f-c6b8129c0eec","Ep. 765 - (SF # 67) Chayei Olam - Chapter 3 and 4.","ep-765-sf-67-chayei-olam-chapter-3-and-4","https://episodes.castos.com/606f90b80fabb2-67384873/1623233/c1e-kdk1xf49vrks9x911-qxzjv2jqsxm-xkp1aq.mp3",17292436,1441,"2024-01-01T22:15:00Z","c072f7ee-88da-412d-bcf6-14ecf49c3323","Ep. 766 - (SB # 398) The desire for \"affection\" (manifested more in women); how sholom bayis is enhanced when each spouse understands the needs of the other and tries to fulfill them.","ep-766-sb-398-the-desire-for-affection-manifested-more-in-women-how-sholom-bayis-is-enhanced-when-each-spouse-understands-the-needs-of-the-other-and-tries-to-fulfill-them","https://episodes.castos.com/606f90b80fabb2-67384873/1623234/c1e-d5v37tkg37dup0p44-qxzjv7r6iz7-yrwihd.mp3",12606695,"2024-01-02T22:15:00Z",399,"6ce4425b-2aee-497e-8af9-56ea2372d557","Ep. 767 - (SB # 399) Empathy; feeling for your spouse and fulfilling their needs; providing for one's wife emotional closeness; time and attention.","ep-767-sb-399-empathy-feeling-for-your-spouse-and-fulfilling-their-needs-providing-for-ones-wife-emotional-closeness-time-and-attention","https://episodes.castos.com/606f90b80fabb2-67384873/1623243/c1e-3g9q2hjvd00bk6k00-605kqgw5i0zq-gqdcmv.mp3",13972168,"2024-01-03T22:15:00Z",400,"89169043-caaf-4576-bb64-95bb184ac8a0","Ep. 768 - (PS # 70) Shemot (שְׁמוֹת).","ep-768-ps-70-shemot-שמות","https://episodes.castos.com/606f90b80fabb2-67384873/1627069/c1e-5k02vik93jxf0n0mm-5rvkkn5ofgr8-nbrvwh.mp3",11892926,992,"2024-01-04T22:15:00Z","a00a1f5e-0246-4094-b4e4-33d5d8d80a20","Ep. 769 - (ZP # 115) Typical approval-seeking behaviors; the \"payoffs\" of approval-seeking behaviors and working past it.","ep-769-zp-115-typical-approval-seeking-behaviors-the-payoffs-of-approval-seeking-behaviors-and-working-past-it","https://episodes.castos.com/606f90b80fabb2-67384873/1627071/c1e-kdk1xf49160h9x911-romddxz1c2k5-1ww3my.mp3",11648733,"2024-01-07T02:26:29Z","2de88d1a-7385-4b92-82f2-6c5c257a043f","Ep. 770 - (PW # 16) Power of words series #16.","ep-770-pw-16-power-of-words-series-16","https://episodes.castos.com/606f90b80fabb2-67384873/1627072/c1e-d5v37tkgxdxap0p44-2o1kkr7zh9kw-ybfsha.mp3",4897543,409,"2024-01-07T22:15:00Z","8a69da91-a355-4cd5-af85-58f18cfe66c1","Ep. 771 - (FI # 124) To achieve a happy marriage is to work on our attitude and behavior. The key to improvement lies with you!!","ep-771-fi-124-to-achieve-a-happy-marriage-is-to-work-on-our-attitude-and-behavior-the-key-to-improvement-lies-with-you","https://episodes.castos.com/606f90b80fabb2-67384873/1627073/c1e-q402nu40wm3b0n022-gdqkkn3os86-obdyfc.mp3",15925082,1328,"2024-01-08T22:15:00Z","3f25c920-0028-46a2-b863-87371ac33a79","Ep. 772 - (SF # 68a) Chayei Olam - Chapter 5 and 6.","ep-772-sf-68a-chayei-olam-chapter-5-and-6","https://episodes.castos.com/606f90b80fabb2-67384873/1630834/c1e-q402nu4057vh0n022-v0827w19fqkd-psbdtd.mp3",16615969,"2024-01-09T22:15:00Z","6051c4cd-5474-4087-9b53-90b48e39df03","Ep. 773 - (SF # 68b) Rav Cahan's insight on shiur \"Chayei Olam - Chapter 5 and 6\".","ep-773-sf-68b-rav-cahans-insight-on-shiur-chayei-olam-chapter-5-and-6","https://episodes.castos.com/606f90b80fabb2-67384873/1630846/c1e-d5v37tkg0optvzvd-v0827v15uv6w-zudxhm.mp3",957165,"2024-01-10T22:15:00Z","fe5b2a8e-a418-49f0-bc99-7c7cf34e35ed","Ep. 774 - (PS # 71) Va'eira (וָאֵרָא).","ep-774-ps-71-vaeira-וארא","https://episodes.castos.com/606f90b80fabb2-67384873/1630850/c1e-02xqmb84pmwcg1g33-o8rwgkxqs7kv-esucbz.mp3",10898914,"2024-01-11T22:15:00Z","f7ee7ef8-f98e-4bdf-83bb-db0eefc5c25f","Ep. 775 - (SB # 400) To love your wife by showering on her time and affection; to emotionally bond.","ep-775-sb-400-to-love-your-wife-by-showering-on-her-time-and-affection-to-emotionally-bond","https://episodes.castos.com/606f90b80fabb2-67384873/1630851/c1e-n4359u3rk81i9o944-7n527zd3awqv-wmujd0.mp3",14248648,"2024-01-14T02:32:43Z",401,"422a89a6-4155-4157-bcf0-ab6f893fbc43","Ep. 776 - (SB # 401) Important words men and women understand differently; women need verbal affirmation more then men, but men need to hear that they are respected.","ep-776-sb-401-important-words-men-and-women-understand-differently-women-need-verbal-affirmation-more-then-men-but-men-need-to-hear-that-they-are-respected","https://episodes.castos.com/606f90b80fabb2-67384873/1630852/c1e-m1o23izgrdztwowkk-p80g1kpxbogq-nymkka.mp3",11565664,"2024-01-14T22:15:00Z",402,"35e1472b-05f4-457a-af06-71d603aac90f","Ep. 777 - (ZP # 116) Strategies for eliminating approval-seeking as need.","ep-777-zp-116-strategies-for-eliminating-approval-seeking-as-need","https://episodes.castos.com/606f90b80fabb2-67384873/1630853/c1e-gkv0qiv2qn3c20299-498d2762hgq-bqhe2f.mp3",11900135,"2024-01-15T22:15:00Z","bfeaac03-fd79-40a3-bfc2-0db4be4b56ce","Ep. 778 - (PW # 17) Power of words series #17.","ep-778-pw-17-power-of-words-series-17","https://episodes.castos.com/606f90b80fabb2-67384873/1630854/c1e-1doqgfwpr05ix1x99-1xg41pm5tw28-sgqufs.mp3",7179600,599,"2024-01-16T22:15:00Z","38887dd2-58d0-48ff-84b8-71db94a8c093","Ep. 779 - (FI # 125) Asking Hashem forgiveness for mistreating your spouse before asking them forgiveness); tear down walls that separate you and your spouse; beware of emotional affairs.","ep-779-fi-125-asking-hashem-forgiveness-for-mistreating-your-spouse-before-asking-them-forgiveness-tear-down-walls-that-separate-you-and-your-spouse-beware-of-emotional-affairs","https://episodes.castos.com/606f90b80fabb2-67384873/1630855/c1e-z9w67t8rq93tonorr-1xg41pm8hw4k-tliqca.mp3",16968622,1415,"2024-01-17T22:15:00Z","42710233-6686-488b-ba01-7406595e0ba1","Ep. 780 - (PS # 72) Bo (בֹּא).","ep-780-ps-72-bo-בא","https://episodes.castos.com/606f90b80fabb2-67384873/1637494/c1e-vzj58b83xm3tw3w11-zo7kjpnnc32p-lrzdwx.mp3",10628077,886,"2024-01-18T22:15:00Z","91921d82-96ab-4c5d-9093-fbc66a38d575","Ep. 781 - (SF # 69) Chayei Olam - Chapter 7 and 8.","ep-781-sf-69-chayei-olam-chapter-7-and-8","https://episodes.castos.com/606f90b80fabb2-67384873/1637498/c1e-kdk1xf42v9rt9x911-jkw39nzvu10g-76adjy.mp3",17938810,1495,"2024-01-21T02:39:24Z","87410b79-5ea1-4de3-8edd-288de5fa4920","Ep. 782 - (SB # 402) Beware of emotional affairs, especially during trigger times.","ep-782-sb-402-beware-of-emotional-affairs-especially-during-trigger-times","https://episodes.castos.com/606f90b80fabb2-67384873/1637499/c1e-d5v37tkp3gvup0p44-2o14zmw2szx4-ipolxj.mp3",10935277,912,"2024-01-21T22:15:00Z",403,"4cf9ba80-246d-4482-9e14-b05331aad05e","Ep. 783 - (SB # 403) Why do I love you?","ep-783-sb-403-why-do-i-love-you","https://episodes.castos.com/606f90b80fabb2-67384873/1637501/c1e-jjvgwi29gdqbn0nkk-wnv8kp34fg44-fdzzl1.mp3",12203887,1017,"2024-01-22T22:15:00Z",404,"679b6f07-2469-4ba3-97e5-f75b05c36c2b","Ep. 784 - (ZP # 117) TANYA and TZAVOAS RIVASH on protecting yourself from unhealthy shame, guilt that can spiral you downwardsto pick yourself up with joy and self confidence.","ep-784-zp-117-tanya-and-tzavoas-rivash-on-protecting-yourself-from-unhealthy-shame-guilt-that-can-spiral-you-downwardsto-pick-yourself-up-with-joy-and-self-confidence","https://episodes.castos.com/606f90b80fabb2-67384873/1637503/c1e-wmj5vs95o2vs0x0mm-xmp4dg9qcr36-7k5pb8.mp3",13776877,"2024-01-23T22:15:00Z","aca08c13-31df-4538-b2c0-c3d44add937d","Ep. 785 - (PW # 18) Power of words series #18.","ep-785-pw-18-power-of-words-series-18","https://episodes.castos.com/606f90b80fabb2-67384873/1637505/c1e-2k3p1i1573wc656jj-rom38p94h94z-ox89cj.mp3",7162673,"2024-01-24T22:15:00Z","dc7c9ab2-aca7-4f43-a762-bf21bcd26e8b","Ep. 786 - (PS # 73) Beshalach (בְּשַׁלַּח).","ep-786-ps-73-beshalach-בשלח","https://episodes.castos.com/606f90b80fabb2-67384873/1641411/c1e-5k02vik2q3gi0n0mm-7n5rmqmvcm8m-ljkxpk.mp3",8663877,"2024-01-25T22:15:00Z","aafe0999-af06-436d-979c-c728b5d72fb4","Ep. 787 - (SB # 404) Love and commitment doesn't mean to have the unrealistic expectation of feeling this 24/7.","ep-787-sb-404-love-and-commitment-doesnt-mean-to-have-the-unrealistic-expectation-of-feeling-this-247","https://episodes.castos.com/606f90b80fabb2-67384873/1641412/c1e-7kmw5i3ozn3cd2dvv-60p9nk7mfnxg-6keuns.mp3",11737131,"2024-01-28T02:46:18Z",405,"bd76077b-5652-4549-a48e-f8899e20fca0","Ep. 788 - (SB # 405) A new fresh mindset on your marriage; not just to \"survive\" but to \"thrive\".","ep-788-sb-405-a-new-fresh-mindset-on-your-marriage-not-just-to-survive-but-to-thrive","https://episodes.castos.com/606f90b80fabb2-67384873/1641413/c1e-kdk1xf42k1ju9x911-1xgronq5a0pm-8emxo3.mp3",12440557,1037,"2024-01-28T22:15:00Z","9e3640b2-b108-4f8d-a939-012418eb0518","Ep. 789 - (ZP # 118) \"Chidushai Harim and Avodas Yisroel\" on not obsessing on the bad that was done even when doing Teshuva; focusing primarily on the positive; never think Hashem will reject your Tefillos.","ep-789-zp-118-chidushai-harim-and-avodas-yisroel-on-not-obsessing-on-the-bad-that-was-done-even-when-doing-teshuva-focusing-primarily-on-the-positive-never-think-hashem-will-reject-your-tefillos","https://episodes.castos.com/606f90b80fabb2-67384873/1641414/c1e-d5v37tkpzxmup0p44-o8rp97docqv8-mn7q1f.mp3",14381873,1199,"2024-01-29T22:15:00Z","508f255b-df92-4c71-a195-dfad9df14750","Ep. 790 - (PW # 19) Power of words series #19.","ep-790-pw-19-power-of-words-series-19","https://episodes.castos.com/606f90b80fabb2-67384873/1641415/c1e-q402nu413w7c0n022-498orv3db118-ivs9ov.mp3",7042927,"2024-01-30T22:15:00Z","890edd66-e3a6-4681-8d95-a1e2af71d85f","Ep. 791 - (SB # 406) Love need to be nurtured; being flexible; expressing calmly ones needs; recognizing that Hashem desires your marriage to thrive.","ep-791-sb-406-love-need-to-be-nurtured-being-flexible-expressing-calmly-ones-needs-recognizing-that-hashem-desires-your-marriage-to-thrive","https://episodes.castos.com/606f90b80fabb2-67384873/1641416/c1e-jjvgwi29po8cn0nkk-mq3go877fqj7-6s3gys.mp3",12365011,1031,"2024-01-31T22:15:00Z",407,"0dd70da3-5878-4d70-a8c7-3f181b47eb8d","Ep. 792 - (PS # 74) Yitro (יִתְרוֹ).","ep-792-ps-74-yitro-יתרו","https://episodes.castos.com/606f90b80fabb2-67384873/1649822/c1e-q402nu45rd9s0n022-92k2g9n8cgwx-0qfeia.mp3",9287055,774,"2024-02-01T22:15:00Z","23671a11-3238-4b58-bd30-3b8639a2ea01","Ep. 793 - (ZP # 119) Self confident breathing; commitment and determination; using humor to develop self-confidence.","ep-793-zp-119-self-confident-breathing-commitment-and-determination-using-humor-to-develop-self-confidence","https://episodes.castos.com/606f90b80fabb2-67384873/1649823/c1e-jjvgwi2n85rhn0nkk-8m7m830ptvm1-ej9bqj.mp3",9801144,"2024-02-04T02:53:13Z","ff1021d4-dc5d-4dac-96cc-58e8ad32a2e6","Ep. 794 - (PW # 20) Power of words series #20.","ep-794-pw-20-power-of-words-series-20","https://episodes.castos.com/606f90b80fabb2-67384873/1649824/c1e-6wn4pu1mqo8hnznoo-wnvn4q7dbom5-kkhkro.mp3",6804377,567,"2024-02-04T22:15:00Z","79a48089-8ba5-4d2c-8da0-4031614c7882","Ep. 795 - (SB # 407) Avoid pitfalls in marriage. Part 1.","ep-795-sb-407-avoid-pitfalls-in-marriage-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/1649825/c1e-wmj5vs9n73ph0x0mm-nj9jrqrjs23n-lkjmbc.mp3",10660051,"2024-02-05T22:15:00Z",408,"90033cd6-96af-4218-bcbb-3c74306ca151","Ep. 796 - (SB # 408) Channeling our animalistic nature; make it work; make the effort; husband truly gives, wife will give back hundredfold.","ep-796-sb-408-channeling-our-animalistic-nature-make-it-work-make-the-effort-husband-truly-gives-wife-will-give-back-hundredfold","https://episodes.castos.com/606f90b80fabb2-67384873/1649826/c1e-41rp8igpk1wso9ogg-gdqdjmjri0rz-b0vjvm.mp3",12248086,1021,"2024-02-06T22:15:00Z","46baad8f-9c8d-4322-9fb8-ee0d1b1ae1c4","Ep. 797 - (ZP # 120) Blaming other people prevents self-confidence; to learn to accept and appreciate honest feedback even when negative.","ep-797-zp-120-blaming-other-people-prevents-self-confidence-to-learn-to-accept-and-appreciate-honest-feedback-even-when-negative","https://episodes.castos.com/606f90b80fabb2-67384873/1649827/c1e-2k3p1i1okm2i656jj-49894w94tdx-48gjjy.mp3",11143420,"2024-02-07T22:15:00Z","7f63c255-fd5d-4b20-a1bd-ff434fa5b6fb","Ep. 798 - (PS # 75) Mishpatim (מִּשְׁפָּטִים).","ep-798-ps-75-mishpatim-משפטים","https://episodes.castos.com/606f90b80fabb2-67384873/1657339/c1e-gkv0qivq2rzb20299-5rv0x932uxjo-jjmshu.mp3",9768230,814,"2024-02-08T22:15:00Z","f6ba1d6f-9c89-40fd-bd6e-fea60eef5d13","Ep. 799 - (ZP # 121) Lack of self confidence is an opportunity to grow confidence; empowered memories; CLIMBING YOUR EMOTIONAL-SPIRITUAL LADDER.","ep-799-zp-121-lack-of-self-confidence-is-an-opportunity-to-grow-confidence-empowered-memories-climbing-your-emotional-spiritual-ladder","https://episodes.castos.com/606f90b80fabb2-67384873/1657340/c1e-1doqgfwrpn2sx1x99-5rv0x9r9tdww-6yhvgt.mp3",11551871,963,"2024-02-11T02:59:59Z","3cfaa569-2abb-43ed-9907-49365463031c","Ep. 800 - (PW # 21) Power of words series #21.","ep-800-pw-21-power-of-words-series-21","https://episodes.castos.com/606f90b80fabb2-67384873/1657341/c1e-z9w67t8qr3rionorr-wnvjxrnkcx0n-b00x3q.mp3",6912524,576,"2024-02-11T22:15:00Z","59b24b4a-403d-47d9-b1ea-0f88d2ff6209","Ep. 801 - (SB # 409) Avoid pitfalls in marriage. Part 2.","ep-801-sb-409-avoid-pitfalls-in-marriage-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/1657342/c1e-89gp7tx51vjc14188-gdqv37pdbv4j-lt1pmr.mp3",12019254,"2024-02-12T22:15:00Z","3a2ac92f-ea24-48ee-af46-d7656dfe5e39","Ep. 802 - (SB # 410) Avoid pitfalls in marriage. Part 3.","ep-802-sb-410-avoid-pitfalls-in-marriage-part-3","https://episodes.castos.com/606f90b80fabb2-67384873/1657343/c1e-vzj58b8wo5wsw3w11-gdqv37pqfxz1-00w3ye.mp3",11580710,"2024-02-13T22:15:00Z",411,"2e916074-6d6c-46f2-b4a5-3104f0380418","Ep. 803 - (PW # 22) Power of words series #22.","ep-803-pw-22-power-of-words-series-22","https://episodes.castos.com/606f90b80fabb2-67384873/1657344/c1e-pjr50i97km4am4m99-2o13nx3mcj29-ofxn90.mp3",6945438,579,"2024-02-14T22:15:00Z","301dcbcc-6d18-4411-9f24-be27e21c132c","Ep. 804 - (PS # 76) Terumah (תְּרוּמָה).","ep-804-ps-76-terumah-תרומה","https://episodes.castos.com/606f90b80fabb2-67384873/1662826/c1e-d5v37t6wmq3sp0p44-mq32jgrru5vm-0hyqyc.mp3",9959446,"2024-02-15T22:15:00Z","524488da-9a8b-4e55-a8fe-e1c82da8408a","Ep. 805 - (FI # 126) What love means; not to overemphasize feelings and emotions, rather to commit to healthy words and actions; patience; kind words; making requests,not demands.","ep-805-fi-126-what-love-means-not-to-overemphasize-feelings-and-emotions-rather-to-commit-to-healthy-words-and-actions-patience-kind-words-making-requestsnot-demands","https://episodes.castos.com/606f90b80fabb2-67384873/1662827/c1e-q402nu2odgxc0n022-o8rdzpd2f147-3v1stj.mp3",15110375,1260,"2024-02-18T03:06:31Z","75fa2bf4-573a-424c-9399-1d84335985ee","Ep. 806 - (SB # 411) Avoid pitfalls in marriage. Part 4.","ep-806-sb-411-avoid-pitfalls-in-marriage-part-4","https://episodes.castos.com/606f90b80fabb2-67384873/1662828/c1e-jjvgwiqw53khn0nkk-qxn2o17ri37w-qubdgs.mp3",11512687,"2024-02-18T22:15:00Z",412,"2495ab52-7c8b-46a0-bb96-7d2db8cb320d","Ep. 807 - (SB # 412) Avoid pitfalls in marriage. Part 5.","ep-807-sb-412-avoid-pitfalls-in-marriage-part-5","https://episodes.castos.com/606f90b80fabb2-67384873/1662829/c1e-6wn4pu2go43anznoo-nj95z1k3f2jm-pwy5zn.mp3",10322444,"2024-02-19T22:15:00Z",413,"e645be08-f1eb-48b1-9fbd-1a02bd366928","Ep. 808 - (ZP # 122) Using friend, mentor, rebbi, and, of course, Hashem himself to give you encouragement and empowerment; how to replace insecure thoughts with healthy self confident thoughts.","ep-808-zp-122-using-friend-mentor-rebbi-and-of-course-hashem-himself-to-give-you-encouragement-and-empowerment-how-to-replace-insecure-thoughts-with-healthy-self-confident-thoughts","https://episodes.castos.com/606f90b80fabb2-67384873/1662830/c1e-wmj5vsrj301i0x0mm-498pxo32i8w-ndnadw.mp3",11382597,"2024-02-20T22:15:00Z","38cf9a30-4522-47a5-a91f-1934e628c970","Ep. 809 - (PW # 23) Power of words series #23.","ep-809-pw-23-power-of-words-series-23","https://episodes.castos.com/606f90b80fabb2-67384873/1662831/c1e-41rp8i491r6io9ogg-2o1p40w4a0q-mxeta5.mp3",7173017,598,"2024-02-21T22:15:00Z","6ffb0ee4-80ba-4af2-abcf-2a3a85a52e1b","Ep. 810 - (PS # 77) Tetzaveh (תְּצַוֶּה).","ep-810-ps-77-tetzaveh-תצוה","https://episodes.castos.com/606f90b80fabb2-67384873/1667297/c1e-6wn4pu2gdd0cnznoo-49836rpms6g5-awnvb4.mp3",10597984,"2024-02-22T22:15:00Z","f7385242-0bc6-4570-a434-3290f621e67f","Ep. 811 - (FI # 127) Summary of the five love languages.","ep-811-fi-127-summary-of-the-five-love-languages","https://episodes.castos.com/606f90b80fabb2-67384873/1667298/c1e-wmj5vsrj11wt0x0mm-xmp03j0nfrvq-e8vwym.mp3",14068717,"2024-02-25T03:12:47Z","1b4a6cd7-8eab-403f-a32b-9dc83f352128","Ep. 812 - (SF # 70) Chayei Olam - Chapter 9-14.","ep-812-sf-70-chayei-olam-chapter-9-14","https://episodes.castos.com/606f90b80fabb2-67384873/1667299/c1e-41rp8i4922zao9ogg-04m86xw0uz5x-epx7gc.mp3",14942042,"2024-02-25T22:15:00Z","5a88e73d-8fec-496c-bedd-14861ea73b16","Ep. 813 - (SF # 71) Chayei Olam - Chapter 15-18.","ep-813-sf-71-chayei-olam-chapter-15-18","https://episodes.castos.com/606f90b80fabb2-67384873/1667300/c1e-2k3p1i8rzzgc656jj-mq37zo5oa8jp-hhmkzl.mp3",11984772,999,"2024-02-26T22:15:00Z","a44c8800-0742-499f-bbe9-d9e1298e745a","Ep. 814 - (SB # 413) Avoid pitfalls in marriage. Part 6.","ep-814-sb-413-avoid-pitfalls-in-marriage-part-6","https://episodes.castos.com/606f90b80fabb2-67384873/1667301/c1e-x8j5pcm5qqnfn0nww-5rv960npi5n9-6tyamy.mp3",11849667,988,"2024-02-27T22:15:00Z","a68e8a95-afad-4cbc-8896-106685ca8317","Ep. 815 - (SB # 414) Avoid pitfalls in marriage. Part 7.","ep-815-sb-414-avoid-pitfalls-in-marriage-part-7","https://episodes.castos.com/606f90b80fabb2-67384873/1667302/c1e-o39drfvroozf8m800-1xgv6o9ofjw-5f9v0l.mp3","2024-02-28T22:15:00Z",415,"283155cf-d71e-4fef-89be-e68105ceae26","Ep. 816 - (PS # 78) Ki Tisa (כִּי תִשָּׂא).","ep-816-ps-78-ki-tisa-כי-תשא","https://episodes.castos.com/606f90b80fabb2-67384873/1677548/c1e-d5v37t6r9jqup0p44-5rvj6638bn00-u9gekd.mp3",9951296,"2024-02-29T22:15:00Z","26f32198-699f-4435-86b5-d5a8d30772ff","Ep. 817 - (ZP # 123) Practice of mindfulness to distance yourself from negative thoughts.","ep-817-zp-123-practice-of-mindfulness-to-distance-yourself-from-negative-thoughts","https://episodes.castos.com/606f90b80fabb2-67384873/1677549/c1e-q402nu2nrk0h0n022-dd7pood3bo29-h2wvg3.mp3",12302630,"2024-03-03T03:18:45Z","d67b2e8f-ede3-49ce-a85a-6c64cc68ca4a","Ep. 818 - (PW # 24) Power of words series #24.","ep-818-pw-24-power-of-words-series-24","https://episodes.castos.com/606f90b80fabb2-67384873/1677550/c1e-jjvgwiqm879fn0nkk-60pj6605uwvp-tc4eog.mp3",6830082,570,"2024-03-03T22:15:00Z","78842784-4060-434a-8841-b74e00b4a31c","Ep. 819 - (FI # 128) Meaningful communication; listening, sharing thoughts and feeling creates a bond of closeness and deep friendship.","ep-819-fi-128-meaningful-communication-listening-sharing-thoughts-and-feeling-creates-a-bond-of-closeness-and-deep-friendship","https://episodes.castos.com/606f90b80fabb2-67384873/1677551/c1e-6wn4pu25qnmbnznoo-332j6649a5dk-elfidf.mp3",15431055,"2024-03-04T22:15:00Z","8183c50d-a4eb-4a7b-9925-cf800a1f5536","Ep. 820 - (SF # 72) Chayei Olam - Chapter 19-21.","ep-820-sf-72-chayei-olam-chapter-19-21","https://episodes.castos.com/606f90b80fabb2-67384873/1677552/c1e-wmj5vsr47ojs0x0mm-1xgj66pgfqr5-rcgshe.mp3",13524220,"2024-03-05T22:15:00Z","e3e34a5c-8b00-459e-9fb7-0264dafc9d23","Ep. 821 - (SB # 415) Avoid pitfalls in marriage. Part 8.","ep-821-sb-415-avoid-pitfalls-in-marriage-part-8","https://episodes.castos.com/606f90b80fabb2-67384873/1677553/c1e-41rp8i47kx7co9ogg-p806pprkh0q-ced2tc.mp3",12811077,"2024-03-06T22:15:00Z",416,"895b3e7e-9c7a-4ad9-9658-e3b7351dcab0","Ep. 822 - (PS # 79) Vayakhel (וַיַּקְהֵל).","ep-822-ps-79-vayakhel-ויקהל","https://episodes.castos.com/606f90b80fabb2-67384873/1682603/c1e-41rp8i47og5uo9ogg-jkw1zm40a2p-93nvkr.mp3",8418431,702,"2024-03-07T22:15:00Z","8b4119ce-468e-4f51-bad8-3044de0824bb","Ep. 823 - (SB # 416) Avoid pitfalls in marriage. Part 9.","ep-823-sb-416-avoid-pitfalls-in-marriage-part-9","https://episodes.castos.com/606f90b80fabb2-67384873/1682604/c1e-2k3p1i8941xu656jj-8m7z32rjt2km-ubkmib.mp3",13655251,1138,"2024-03-10T03:24:28Z",417,"e970f8a2-65b9-4224-91f5-b05ebd54bab9","Ep. 824 - (ZP # 124) Breaking free from the past. Part 1.","ep-824-zp-124-breaking-free-from-the-past-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/1682605/c1e-x8j5pcmr7pgin0nww-dd79ro22b4nk-fljgjg.mp3",13421716,"2024-03-10T21:15:00Z","af3de165-ab60-4629-b1f9-6c84631b0ee0","Ep. 825 - (PW # 25) Power of words series #25.","ep-825-pw-25-power-of-words-series-25","https://episodes.castos.com/606f90b80fabb2-67384873/1682606/c1e-o39drfvwq9os8m800-60pgx634u1kv-ezgjov.mp3",7215649,602,"2024-03-11T21:15:00Z","a08b84cb-7e60-4abe-b775-4e4e68f04fd4","Ep. 826 - (FI # 129) Not to have unrealistic expectations of your spouse based on your parent's way of doing things; don't make assumptions; healthy discussion about specifics of responsibilities and overall conduct.","ep-826-fi-129-not-to-have-unrealistic-expectations-of-your-spouse-based-on-your-parents-way-of-doing-things-dont-make-assumptions-healthy-discussion-about-specifics-of-responsibilities-and-overall-conduct","https://episodes.castos.com/606f90b80fabb2-67384873/1682609/c1e-rdn5mfjx0z0a2n2ww-498nw666f612-njugcy.mp3",14330464,"2024-03-12T21:15:00Z","a0f63de9-29aa-4dd9-aae9-bd8a7408430b","Ep. 827 - (SF # 73) Chayei Olam - Conclusion.","ep-827-sf-73-chayei-olam-conclusion","https://episodes.castos.com/606f90b80fabb2-67384873/1682610/c1e-02xqmbjr58xbg1g33-3320w61xuno2-clp36g.mp3",11458771,"2024-03-13T21:15:00Z","ff078b47-940c-4713-b830-169257ac1432","Ep. 828 - (PS # 80) Pekudei (פְקוּדֵי).","ep-828-ps-80-pekudei-פקודי","https://episodes.castos.com/606f90b80fabb2-67384873/1688506/c1e-02xqmbjwoddtgmq2g-rom7k2qpsmvk-vnffqr.mp3","2024-03-14T21:15:00Z","a750194d-36ee-4dfd-8eaf-b3e5c9d5a972","Ep. 829 - (PS # 81) Pekudei (פְקוּדֵי).","ep-829-ps-81-pekudei-פקודי","https://episodes.castos.com/606f90b80fabb2-67384873/1688507/c1e-6wn4pu2zw9jcnznoo-2o1650w2bkng-anpgdc.mp3",11097340,"2024-03-14T21:30:00Z","e58ceba0-2bce-4d30-ab0c-51a84373c286","Ep. 830 - (SB # 417) Learning to wisely discuss important topics with each other in marriage, including finances; being supportive of one another; how respect and kindness make it pleasant in the home even when having challenges.","ep-830-sb-417-learning-to-wisely-discuss-important-topics-with-each-other-in-marriage-including-finances-being-supportive-of-one-another-how-respect-and-kindness-make-it-pleasant-in-the-home-even-when-having-challenges","https://episodes.castos.com/606f90b80fabb2-67384873/1689901/c1e-x8j5pcmdm2gin0nww-5rv8kg49f10q-cbg3qi.mp3",13435509,1120,"2024-03-17T03:30:00Z",418,"62e0ab71-4383-4ffd-9c96-7b69f4ca22ca","Ep. 831 - (SF # 74) Why the negative self concept?","ep-831-sf-74-why-the-negative-self-concept","https://episodes.castos.com/606f90b80fabb2-67384873/1689902/c1e-vzj58b9n9mgc898z-romvd01xbqr2-378ee4.mp3",2809389,"2024-03-17T21:15:00Z","f1f6532e-ea80-485d-a05f-73f795eb168b","Ep. 832 - (SB # 418) Navigating through the various phases (seasons, tekufos) of sexual intimacy in marriage.","ep-832-sb-418-navigating-through-the-various-phases-seasons-tekufos-of-sexual-intimacy-in-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1689903/c1e-3g9q2h5x546ik6k00-nj9g4w5rf89q-ymhhyi.mp3",15092508,"2024-03-18T21:15:00Z",419,"42843c04-cbb3-44e9-80e4-cfb7bd14a2ad","Ep. 833 - (PS # 82) Vayikra (וַיִּקְרָא).","ep-833-ps-82-vayikra-ויקרא","https://episodes.castos.com/606f90b80fabb2-67384873/1692418/c1e-3g9q2h5xd5dfkqpmk-romvrmz9fxdv-6zwdsg.mp3",10950743,685,"2024-03-19T21:15:00Z","1e93506a-97cd-4d5b-9ed1-ead988763843","Ep. 834 - (PS # 83) Vayikra (וַיִּקְרָא).","ep-834-ps-83-vayikra-ויקרא","https://episodes.castos.com/606f90b80fabb2-67384873/1692419/c1e-d5v37t67361cp0p44-jkwr5wdjtmdk-hwy5gt.mp3",8327211,"2024-03-20T21:15:00Z","7f320904-2d33-4d66-b13f-50f25504bbc7","Ep. 835 - (ZP # 125) Breaking free from the past. Part 2.","ep-835-zp-125-breaking-free-from-the-past-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/1692420/c1e-q402nu2zv2ji0n022-v08kg8d5ig18-ht908z.mp3",13305105,1109,"2024-03-21T21:15:00Z","4084564b-97be-4a7e-b5c9-31dfc69e086d","Ep. 836 - (PW # 26) Power of words series #26.","ep-836-pw-26-power-of-words-series-26","https://episodes.castos.com/606f90b80fabb2-67384873/1692421/c1e-jjvgwiq0gq6tn0nkk-xmpq2p40aqk5-pc7nlk.mp3",6561438,"2024-03-24T03:35:24Z","cbf3dc67-6e47-48ba-a20d-c986563f002e","Ep. 837 - (FI # 130) Making healthy decisions as a team; agreeing on their respective role in decision making in their married life; respecting each others input and listening.","ep-837-fi-130-making-healthy-decisions-as-a-team-agreeing-on-their-respective-role-in-decision-making-in-their-married-life-respecting-each-others-input-and-listening","https://episodes.castos.com/606f90b80fabb2-67384873/1692422/c1e-6wn4pu2z92dsnznoo-v08kg8pzaqd3-7dm2vo.mp3",12984113,"2024-03-24T21:15:00Z","d7f69a2c-3ba1-40e4-a71b-aa0a91bad90d","Ep. 838 - (HSP # 1) How learning this topic (highly sensitive people) can help everyone in their interpersonal relationships and marriages; to be a healthy human being.","ep-838-hsp-1-how-learning-this-topic-highly-sensitive-people-can-help-everyone-in-their-interpersonal-relationships-and-marriages-to-be-a-healthy-human-being","https://episodes.castos.com/606f90b80fabb2-67384873/1692459/c1e-rdn5mfjn2omf2n2ww-wnvdon8pazxn-ezz6lc.mp3",8065778,673,"2024-03-25T21:15:00Z","5297f59b-7da5-42cb-b473-25ea67da9f20","Ep. 839 - (SB # 419) To avoid the epidemic in marriages of simply co-existing; to decide to make working on your marriage a priority; praying for each other and with each other.","ep-839-sb-419-to-avoid-the-epidemic-in-marriages-of-simply-co-existing-to-decide-to-make-working-on-your-marriage-a-priority-praying-for-each-other-and-with-each-other","https://episodes.castos.com/606f90b80fabb2-67384873/1692460/c1e-02xqmbjwd78cg1g33-92k762qzcw7-etwqjw.mp3",11751551,980,"2024-03-26T21:15:00Z",420,"46c88b8a-5638-46e3-ab96-6d5a9c44ff6c","Ep. 840 - (PS # 84) Tzav (צַו).","ep-840-ps-84-tzav-צו","https://episodes.castos.com/606f90b80fabb2-67384873/1705516/c1e-q402nu2pr54a0vr70-jkww8p5dup4z-jpgiby.mp3",10960356,"2024-03-27T21:15:00Z","cd783e96-5689-4191-93fb-09a4ac7c64c2","Ep. 841 - (PS # 85) Tzav (צַו).","ep-841-ps-85-tzav-צו","https://episodes.castos.com/606f90b80fabb2-67384873/1707361/c1e-89gp7t9qnxrh14188-wnvvv8vgtkjp-52ltrr.mp3",10134989,"2024-03-28T21:15:00Z","290f3a8e-53be-424e-8fd7-ab20e09dcb9e","Ep. 842 - (SB # 420) Healthy behaviors before, after and during intimacy; discussing frequency; female masturbation; lubricants and healthy respect.","ep-842-sb-420-healthy-behaviors-before-after-and-during-intimacy-discussing-frequency-female-masturbation-lubricants-and-healthy-respect","https://episodes.castos.com/606f90b80fabb2-67384873/1707362/c1e-vzj58b9rq8naw3w11-60ppp3k4i9g3-hboire.mp3",14359930,1197,"2024-03-31T03:40:43Z",421,"a95cc23a-a0a0-4a0e-9dbf-0b2e57d94767","Ep. 843 - (PW # 27) Power of words series #27.","ep-843-pw-27-power-of-words-series-27","https://episodes.castos.com/606f90b80fabb2-67384873/1707363/c1e-pjr50i50q90im4m99-wnvvvpzzb16q-u1bjep.mp3",7101233,592,"2024-03-31T21:15:00Z","d86d4669-e8ca-44c0-b7a6-267ba3dea9a0","Ep. 844 - (PS # 86) Shemini (שְּׁמִינִי).","ep-844-ps-86-shemini-שמיני","https://episodes.castos.com/606f90b80fabb2-67384873/1710469/c1e-vzj58b9r4ddfw3w11-9245q86qb6n5-ofneu7.mp3",7474888,"2024-04-01T21:15:00Z","a242cca0-501a-4547-ae92-383df5144b5e","Ep. 845 - (ZP # 126) Removing unhealthy guilt or worry; how to channel these emotions in a very positive direction.","ep-845-zp-126-removing-unhealthy-guilt-or-worry-how-to-channel-these-emotions-in-a-very-positive-direction","https://episodes.castos.com/606f90b80fabb2-67384873/1710470/c1e-pjr50i506d3sm4m99-60kd3g6xsn1r-zrisk0.mp3",10789200,"2024-04-02T21:15:00Z","e26ea953-43dd-40d2-b649-76b521cf8282","Ep. 846 - (FI # 131) The effort required to attain sexual oneness in marriage.","ep-846-fi-131-the-effort-required-to-attain-sexual-oneness-in-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1711833/c1e-7kmw5i42pomud2dvv-v0n1m2zwupp9-xjqfze.mp3",12423002,1036,"2024-04-03T21:15:00Z","a7bd1a07-80fb-4c54-8bf3-8e6040aa1421","Ep. 847 - (PS # 87) Shemini (שְּׁמִינִי).","ep-847-ps-87-shemini-שמיני","https://episodes.castos.com/606f90b80fabb2-67384873/1712502/c1e-o39drfv08g2s8m800-zo5zjk52i952-rbxl5s.mp3",10557546,"2024-04-04T21:15:00Z","965c6726-bd2e-46cd-b85b-12b906f16b4e","Ep. 848 - (HSP # 2) Unique challenges of an HSP (highly sensitive people); being critical of themselves and others; moodiness; emotional sponges; easily overwhelmed; difficulty with boundaries; feeling insecure about their sensitivity.","ep-848-hsp-2-unique-challenges-of-an-hsp-highly-sensitive-people-being-critical-of-themselves-and-others-moodiness-emotional-sponges-easily-overwhelmed-difficulty-with-boundaries-feeling-insecure-about-their-sensitivity","https://episodes.castos.com/606f90b80fabb2-67384873/1712503/c1e-3g9q2h50vxwtk6k00-row083wjt456-294t11.mp3",10220253,"2024-04-07T03:46:02Z","a7b2ea6c-2b29-48d6-8a5a-cc686c69b0bd","Ep. 849 - (SB # 421) Bridging the differences between husband and wife in culture, family; healthy distance needed in relation to in-laws.","ep-849-sb-421-bridging-the-differences-between-husband-and-wife-in-culture-family-healthy-distance-needed-in-relation-to-in-laws","https://episodes.castos.com/606f90b80fabb2-67384873/1712504/c1e-901pkfnq8w4bd0d66-xmzvdgvwi132-k8tbr6.mp3",13895368,"2024-04-07T21:15:00Z",422,"53ac84ae-6989-4bc5-9ede-812a601fee4d","Ep. 850 - (PS # 88) Tazria-Metzora (תַזְרִיעַ-מְּצֹרָע).","ep-850-ps-88-tazria-metzora-תזריע-מצרע","https://episodes.castos.com/606f90b80fabb2-67384873/1714187/c1e-d5v37t6kww1sp0p44-wngm0r03cqmm-65y6ek.mp3",7531940,"2024-04-08T21:15:00Z","bdbfe27e-7f88-4d85-b309-76c712976e61","Ep. 851 - (SB # 422) (BPJ # 66); understanding dynamics of physical desire for a couples can heal their marriages in this area of their lives.","ep-851-sb-422-bpj-66-understanding-dynamics-of-physical-desire-for-a-couples-can-heal-their-marriages-in-this-area-of-their-lives","https://episodes.castos.com/606f90b80fabb2-67384873/1714188/c1e-q402nu24ooji0n022-49v1n35ku712-izzkub.mp3",11981324,"2024-04-09T21:15:00Z",423,"819ff6d6-00b5-464a-a480-771b669424ef","Ep. 852 - (PS # 89) Tazria (תַזְרִיעַ).","ep-852-ps-89-tazria-תזריע","https://episodes.castos.com/606f90b80fabb2-67384873/1717085/c1e-7kmw5i434g4bd2dvv-5r51452nt0wz-f63uxo.mp3",11286362,"2024-04-10T21:15:00Z","05e11c9a-e5e7-44b0-96bb-4ebf404a8583","Ep. 853 - (PW # 28) Power of words series #28.","ep-853-pw-28-power-of-words-series-28","https://episodes.castos.com/606f90b80fabb2-67384873/1717086/c1e-kdk1xfj4jzgu9x911-7nq2vq0ku3mq-9z0az2.mp3",7026000,586,"2024-04-11T21:15:00Z","2508856b-17df-45f0-bdf3-95998b8ecf53","Ep. 854 - (ZP # 127) Payoffs for choosing guilt; strategies to eliminating unhealthy guilt; not manipulating others by throwing excess guilt on them.","ep-854-zp-127-payoffs-for-choosing-guilt-strategies-to-eliminating-unhealthy-guilt-not-manipulating-others-by-throwing-excess-guilt-on-them","https://episodes.castos.com/606f90b80fabb2-67384873/1719652/c1e-rdn5mfjz9qzt2n2ww-xmzokq56bmno-sqr2ky.mp3",10246584,854,"2024-04-14T03:51:23Z","a21a6436-2183-49eb-8e70-2ab2ecf37fed","Ep. 855 - (PS # 90) Metzora (מְּצֹרָע).","ep-855-ps-90-metzora-מצרע","https://episodes.castos.com/606f90b80fabb2-67384873/1720053/c1e-o39drfv9m98i8m800-o87m64joaj0d-e8jszy.mp3",12120504,"2024-04-14T21:15:00Z","5159d8c4-6767-482f-81d4-771ca425dd91","Ep. 856 - (FI # 132) Purpose of sexuality in marriage; how husband's and wife's needs differ; Hashem's Design to give this gift to every married couple.","ep-856-fi-132-purpose-of-sexuality-in-marriage-how-husbands-and-wifes-needs-differ-hashems-design-to-give-this-gift-to-every-married-couple","https://episodes.castos.com/606f90b80fabb2-67384873/1720054/c1e-3g9q2h5jdjztk6k00-k5m462o4tx0z-zqne87.mp3",12032106,"2024-04-15T21:15:00Z","2a8b11d4-282e-442c-afa4-194f660aa4d4","Ep. 857 - (HSP # 3) DOES.","ep-857-hsp-3-does","https://episodes.castos.com/606f90b80fabb2-67384873/1720055/c1e-901pkfnojoksd0d66-xmzo9vmxavv-bjzabf.mp3",11687290,"2024-04-16T21:15:00Z","43654597-3f4b-4ed1-ab02-0b3e228d221e","Ep. 858 - (SB # 423) How anger and criticism can destroy marriages.","ep-858-sb-423-how-anger-and-criticism-can-destroy-marriages","https://episodes.castos.com/606f90b80fabb2-67384873/1720056/c1e-rdn5mfjz2jpf2n2ww-924rx526i3p4-ssdg8g.mp3",11793869,"2024-04-17T21:15:00Z",424,"fb39b942-4df3-4ebe-89ad-5fcc15b79db7","Ep. 859 - (SB # 424) Your soul mate is your helpmate; winning an argument is losing.","ep-859-sb-424-your-soul-mate-is-your-helpmate-winning-an-argument-is-losing","https://episodes.castos.com/606f90b80fabb2-67384873/1724051/c1e-vzj58b984r2tw3w11-gd4zm3r5iwdq-thf7mf.mp3",12429585,"2024-04-18T21:15:00Z",425,"72cd77a0-5efd-4b8e-a854-d806a779ff56","Ep. 860 - (PW # 29) Power of words series #29.","ep-860-pw-29-power-of-words-series-29","https://episodes.castos.com/606f90b80fabb2-67384873/1724054/c1e-7kmw5i43z2kbd2dvv-924q9qgwtg92-gqoasn.mp3",6810646,568,"2024-04-21T03:56:47Z","43558ab8-6ddb-4c7d-8821-2f2f7d004a8b","Ep. 861 - (ZP # 128) Eliminating worry; understanding the unhealthy payoffs of worry; strategies to combat worry.","ep-861-zp-128-eliminating-worry-understanding-the-unhealthy-payoffs-of-worry-strategies-to-combat-worry","https://episodes.castos.com/606f90b80fabb2-67384873/1724055/c1e-kdk1xfj4kx0b9x911-60k3x38mf1dd-stxphp.mp3",10288903,"2024-04-21T21:15:00Z","248886a6-81db-4592-b8ca-1c80fab34a78","Ep. 862 - (PS # 91) Passover (חַג הַפֶּסַח).","ep-862-ps-91-passover-חג-הפסח","https://episodes.castos.com/606f90b80fabb2-67384873/1725667/c1e-vzj58b98131hw3w11-60kqz71qc5m-nsun8t.mp3",8514980,710,"2024-04-25T03:59:53Z","dd31b649-4c5d-408e-b50d-0879c5d7ab32","Ep. 863 - (FI # 133) Suggestions husband and wives tell each other (or should) to make the sexual relations more meaningful; (use the content of this shiur responsibly).","ep-863-fi-133-suggestions-husband-and-wives-tell-each-other-or-should-to-make-the-sexual-relations-more-meaningful-use-the-content-of-this-shiur-responsibly","https://episodes.castos.com/606f90b80fabb2-67384873/1728517/c1e-02xqmbjj341ug1g33-v0nw3rpja248-tnwcx5.mp3",14457732,"2024-04-25T21:15:00Z","6a352877-6cca-44da-aed7-b54a34e0ceff","Ep. 864 - (PS # 92) Shvii Shel Pesach (שביעי של פסח).","ep-864-ps-92-shvii-shel-pesach-שביעי-של-פסח","https://episodes.castos.com/606f90b80fabb2-67384873/1728969/c1e-7kmw5i44gnmud67qd-2og0wg3gsnok-tarwet.mp3",9286430,"2024-04-28T04:02:14Z","a948e246-88e9-4f7b-9ba1-ccb9d46b1c40","Ep. 865 - (PS # 93) Shvii Shel Pesach (שביעי של פסח).","ep-865-ps-93-shvii-shel-pesach-שביעי-של-פסח","https://episodes.castos.com/606f90b80fabb2-67384873/1729610/c1e-kdk1xfjjr5rb9x911-7nq830zkh8q6-845qve.mp3",11221474,"2024-05-01T04:04:48Z","f23d36e4-9f31-49e5-9f2f-500168f7acd8","Ep. 866 - (PS # 94) Acharei Mot (אַחֲרֵי מוֹת).","ep-866-ps-94-acharei-mot-אחרי-מות","https://episodes.castos.com/606f90b80fabb2-67384873/1732499/c1e-x8j5pcmm1w4tn0nww-8m6mr3q5smpj-vwz5ah.mp3",10136870,"2024-05-01T21:15:00Z","0979072b-8b89-4c22-ab6d-795d3a8328b8","Ep. 867 - (HSP # 4) \"the world breaks everyone and afterward many are stronger at the broken places\".","ep-867-hsp-4-the-world-breaks-everyone-and-afterward-many-are-stronger-at-the-broken-places","https://episodes.castos.com/606f90b80fabb2-67384873/1732500/c1e-o39drfvvjd5b8m800-1xnxkw7phdgp-8hanzx.mp3","2024-05-02T21:15:00Z","34c3f8f0-595d-4b99-b156-9d63705e8435","Ep. 868 - (SB # 425) It's not what you say but how you say it; sandwiching your request or constructive criticism between two compliments.","ep-868-sb-425-its-not-what-you-say-but-how-you-say-it-sandwiching-your-request-or-constructive-criticism-between-two-compliments","https://episodes.castos.com/606f90b80fabb2-67384873/1735061/c1e-pjr50i55q15cm4m99-04r46595tvnk-1qs4at.mp3",12684436,1057,"2024-05-05T04:07:42Z",426,"09886641-ca8c-4ab5-81f8-1dddcf9926f2","Ep. 869 - (SB # 426) Diffusing arguments and mending fences.","ep-869-sb-426-diffusing-arguments-and-mending-fences","https://episodes.castos.com/606f90b80fabb2-67384873/1735062/c1e-5k02vimm511c0n0mm-zo5ord1zim9z-ny6okl.mp3","2024-05-05T21:15:00Z",427,"c3d28745-fe9d-4917-91cc-503505b4b224","Ep. 870 - (PS # 95) Acharei Mot/Kedoshim (אַחֲרֵי מוֹת/קְדֹשִׁים).","ep-870-ps-95-acharei-motkedoshim-אחרי-מותקדשים","https://episodes.castos.com/606f90b80fabb2-67384873/1735245/c1e-jjvgwiqqk6dhn0nkk-v0n0nppkbpo7-gddure.mp3",9247557,"2024-05-06T21:15:00Z","7c697841-a56c-4ef5-aea5-5e5495dbbf78","Ep. 871 - (PW # 30) Power of words series #30.","ep-871-pw-30-power-of-words-series-30","https://episodes.castos.com/606f90b80fabb2-67384873/1736931/c1e-vzj58b99zqrcw3w11-04rvwd8vajkd-pfribd.mp3",6871773,"2024-05-07T21:15:00Z","14aad90f-19a5-4097-a05f-52a1c22aedeb","Ep. 872 - (ZP # 129) Working through the fear of the unknown and facing new experiences with confidence and joy.","ep-872-zp-129-working-through-the-fear-of-the-unknown-and-facing-new-experiences-with-confidence-and-joy","https://episodes.castos.com/606f90b80fabb2-67384873/1737797/c1e-41rp8i44o94ho9ogg-p8dkzgd9ap4x-nnrv1k.mp3",10257869,"2024-05-08T21:15:00Z","0e8b4c1c-e3a0-4c99-9b28-d80d3161fe28","Ep. 873 - (PS # 96) Kedoshim (קְדֹשִׁים).","ep-873-ps-96-kedoshim-קדשים","https://episodes.castos.com/606f90b80fabb2-67384873/1737798/c1e-2k3p1i884rmu656jj-1xnpm532a87-34aues.mp3",11855309,"2024-05-09T21:15:00Z","f83b674e-3c1b-4c87-85d2-170520c691e1","Ep. 874 - (FI # 134) Navigating the delicate balance of \"leaving\" and \"honoring\" parents (and in-laws).","ep-874-fi-134-navigating-the-delicate-balance-of-leaving-and-honoring-parents-and-in-laws","https://episodes.castos.com/606f90b80fabb2-67384873/1738613/c1e-n4359u55wo5s9o944-mq8o4420br-bltgwq.mp3",14533278,"2024-05-12T04:13:06Z","5b3c9679-91e7-4103-b68a-1ecbf6ba30c3","Ep. 875 - (PS # 97) Emor (אֱמֹר).","ep-875-ps-97-emor-אמר","https://episodes.castos.com/606f90b80fabb2-67384873/1739785/c1e-5k02vimm4vna0n0mm-33z962x3sjxv-274dfs.mp3",8136935,679,"2024-05-12T21:15:00Z","6c04da9e-3c27-42e8-b755-456e7cfd1b60","Ep. 876 - (HSP # 5) Highly sensitive people are too often perceived as weakling or damaged goods; to feel intensely is not a symptom of weakness, it is a trademark of the truly alive and compassionate.","ep-876-hsp-5-highly-sensitive-people-are-too-often-perceived-as-weakling-or-damaged-goods-to-feel-intensely-is-not-a-symptom-of-weakness-it-is-a-trademark-of-the-truly-alive-and-compassionate","https://episodes.castos.com/606f90b80fabb2-67384873/1742576/c1e-o39drfv2wjnc8m800-33zv4dxqi023-apnitr.mp3",10920544,"2024-05-13T21:15:00Z","6f1c3eb8-8653-4d43-ac05-3fb78137f20d","Ep. 877 - (SB # 427) Making an effort to calmly and respectfully end an argument, even if you didn't start the argument; REVIEW OF TECHNIQUES TO ENHANCE and IMPROVE YOUR MARRIAGE.","ep-877-sb-427-making-an-effort-to-calmly-and-respectfully-end-an-argument-even-if-you-didnt-start-the-argument-review-of-techniques-to-enhance-and-improve-your-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1742577/c1e-3g9q2h5k3w2hk6k00-xmzrxok4hkk1-qb2nzx.mp3",12976903,"2024-05-14T21:15:00Z",428,"692c58c2-00fd-4075-bf3a-086f828b7d17","Ep. 878 - (PS # 98) Emor (אֱמֹר).","ep-878-ps-98-emor-אמר","https://episodes.castos.com/606f90b80fabb2-67384873/1743368/c1e-1doqgfj5g40bx1x99-33zvj737a3k5-ipfid7.mp3",9956939,"2024-05-15T21:15:00Z","f71930a2-7336-4642-89ed-2ac6f63dcf14","Ep. 879 - (SB # 428) Marriage Restoration #1. Five step plan to healthy and happy marriage (even if it's very strained currently).","ep-879-sb-428-marriage-restoration-1-five-step-plan-to-healthy-and-happy-marriage-even-if-its-very-strained-currently","https://episodes.castos.com/606f90b80fabb2-67384873/1743369/c1e-z9w67tm7gndbonorr-1xnzj5x9bw08-dg5n80.mp3",14690953,1225,"2024-05-16T21:15:00Z","16ea4495-9021-4697-84e5-c074a5a203bc","Ep. 880 - (PW # 31) Power of words series #31.","ep-880-pw-31-power-of-words-series-31","https://episodes.castos.com/606f90b80fabb2-67384873/1743370/c1e-89gp7t9okdmh14188-wng938wrs382-z1o2vn.mp3",6721935,561,"2024-05-19T04:18:18Z","a32103de-2b61-4ba3-bf18-aec9eefdaef5","Ep. 881 - (ZP # 130) Not allowing your prior sins or current shortcomings hold you back from your self-confidence to talking to Hashem and accomplishing wonderful things (ZERA KODESH, TORAS AVOS).","ep-881-zp-130-not-allowing-your-prior-sins-or-current-shortcomings-hold-you-back-from-your-self-confidence-to-talking-to-hashem-and-accomplishing-wonderful-things-zera-kodesh-toras-avos","https://episodes.castos.com/606f90b80fabb2-67384873/1743371/c1e-vzj58b97nv2aw3w11-924vxqj4f36p-3xqxvr.mp3",11605788,"2024-05-19T21:15:00Z","1e8d4174-8c86-4a79-b618-5f5f75dffd71","Ep. 882 - (PS # 99) Behar-Bechukotai (בְּהַר-בְּחֻקֹּתַי).","ep-882-ps-99-behar-bechukotai-בהר-בחקתי","https://episodes.castos.com/606f90b80fabb2-67384873/1745663/c1e-z9w67tm77pqtonorr-v0n5rmonsqv9-wljejr.mp3",9065745,"2024-05-20T21:15:00Z","6c24468a-8931-4793-940b-9f93439fb4d5","Ep. 883 - (FI # 135) Love and money.","ep-883-fi-135-love-and-money","https://episodes.castos.com/606f90b80fabb2-67384873/1745664/c1e-89gp7t9ood7s14188-60k4gmm7sz7k-0fb2vq.mp3",12342754,"2024-05-21T21:15:00Z","9f5533f0-b3f4-44ec-9978-67e3d09a470b","Ep. 884 - (HSP # 6) Ten reminders for sensitive people who feel drained.","ep-884-hsp-6-ten-reminders-for-sensitive-people-who-feel-drained","https://episodes.castos.com/606f90b80fabb2-67384873/1747191/c1e-2k3p1i8mwq6i656jj-7nq0r8krbm-thgbi2.mp3",11608295,"2024-05-22T21:15:00Z","a04f227c-6d40-49cc-817c-0a5bea4b69b5","Ep. 885 - (PS # 100) Behar (בְּהַר).","ep-885-ps-100-behar-בהר","https://episodes.castos.com/606f90b80fabb2-67384873/1748569/c1e-89gp7t9opgra14188-v0n9mg9nsqxz-14jsck.mp3",10259750,"2024-05-23T21:15:00Z","e558c86f-954e-47f2-adae-4f761874789b","Ep. 886 - (SB # 429) Marriage Restoration #2. Five step plan to healthy and happy marriage (even if it's very strained currently).","ep-886-sb-429-marriage-restoration-2-five-step-plan-to-healthy-and-happy-marriage-even-if-its-very-strained-currently","https://episodes.castos.com/606f90b80fabb2-67384873/1748570/c1e-vzj58b9724nbw3w11-1xnv38wmb98k-co2kdf.mp3",14626065,1219,"2024-05-26T04:23:11Z",430,"bd18b52f-9644-4bea-ad89-6df9bb45d2b6","Ep. 887 - (PS # 101) Bechukotai (בְּחֻקֹּתַי).","ep-887-ps-101-bechukotai-בחקתי","https://episodes.castos.com/606f90b80fabb2-67384873/1749837/c1e-5k02vim1x99f0n0mm-49vwpn48f72v-qvrjcw.mp3",11298274,"2024-05-26T21:15:00Z","f34c652b-f461-4fbc-aa0d-25027c10fe2c","Ep. 888 - (SB # 430) The healthy aspects of sexuality in a frum bas Yisroel.","ep-888-sb-430-the-healthy-aspects-of-sexuality-in-a-frum-bas-yisroel","https://episodes.castos.com/606f90b80fabb2-67384873/1749838/c1e-7kmw5i49xjoad2dvv-1xnwq9x3f5ww-ln3wi9.mp3",16011913,"2024-05-27T21:15:00Z",431,"368d99e0-57c4-4e3e-b90a-8dec2191af79","Ep. 889 - (PW # 32) Power of words series #32.","ep-889-pw-32-power-of-words-series-32","https://episodes.castos.com/606f90b80fabb2-67384873/1750343/c1e-7kmw5i49k1did2dvv-1xnw65ddfz2-uxgmmp.mp3",7723469,644,"2024-05-28T21:15:00Z","5d3b0571-ec27-4bd5-850b-a6b42c11bed7","Ep. 890 - (ZP # 131) Regret of past only at specific times, the rest of the time to serve Hashem with joy!!, not burdened by any guilt or depression. (OHR HACHAYIM, IMREI NOAM).","ep-890-zp-131-regret-of-past-only-at-specific-times-the-rest-of-the-time-to-serve-hashem-with-joy-not-burdened-by-any-guilt-or-depression-ohr-hachayim-imrei-noam","https://episodes.castos.com/606f90b80fabb2-67384873/1750350/c1e-41rp8i412z1ao9ogg-92496qj1tw5x-x1maks.mp3",11721144,"2024-05-29T21:15:00Z","046a2509-7e3c-4569-9fd0-0b8435fb652b","Ep. 891 - (FI # 136) Sex is not intimacy. Part #1.","ep-891-fi-136-sex-is-not-intimacy-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/1752996/c1e-q402nu2dqkjh0n022-2ogjpvjosk1d-mq4s9u.mp3",12883175,"2024-05-30T21:15:00Z","2d2da7dc-1481-489d-a78a-5b0e90c26d62","Ep. 892 - (HSP # 7) Ten reminders for sensitive people who feel ashamed.","ep-892-hsp-7-ten-reminders-for-sensitive-people-who-feel-ashamed","https://episodes.castos.com/606f90b80fabb2-67384873/1753860/c1e-3g9q2h5k4vpuk6k00-60kjm0q1b4z-2yhhju.mp3",13125174,"2024-06-02T04:27:32Z","5cff28d2-5236-4852-b539-5cb69bc0eeae","Ep. 893 - (PS # 102) Bamidbar (בְּמִדְבַּר).","ep-893-ps-102-bamidbar-במדבר","https://episodes.castos.com/606f90b80fabb2-67384873/1754994/c1e-6wn4pu2or4khnznoo-v0nmw5v2b50g-aat74s.mp3",8410281,"2024-06-02T21:15:00Z","1c1e8b00-5261-4f7d-b982-1dc354e19594","Ep. 894 - (SB # 431) Marriage Restoration #3. Five step plan to healthy and happy marriage (even if it's very strained currently).","ep-894-sb-431-marriage-restoration-3-five-step-plan-to-healthy-and-happy-marriage-even-if-its-very-strained-currently","https://episodes.castos.com/606f90b80fabb2-67384873/1755088/c1e-pjr50i5174jam4m99-zo58ow1ncv1j-mff1sa.mp3",13138966,"2024-06-03T21:15:00Z",432,"3524b948-fb5b-4be0-a691-2ffa45c3cf4d","Ep. 895 - (SB # 432) Marriage Restoration #4. Five step plan to healthy and happy marriage (even if it's very strained currently).","ep-895-sb-432-marriage-restoration-4-five-step-plan-to-healthy-and-happy-marriage-even-if-its-very-strained-currently","https://episodes.castos.com/606f90b80fabb2-67384873/1755089/c1e-5k02vim1wrqu0n0mm-924z2125sdvn-3p7jrt.mp3",14436416,1203,"2024-06-04T21:15:00Z",433,"5e762be1-7304-44c7-b1c0-15cc48eab61d","Ep. 896 - (PW # 33a) Power of words series #33.","ep-896-pw-33a-power-of-words-series-33","https://episodes.castos.com/606f90b80fabb2-67384873/1755090/c1e-7kmw5i49d51ud2dvv-row9onoocxxx-hag7jv.mp3",6675228,557,"2024-06-05T21:15:00Z","ec1ddc0c-9b5c-4844-921c-899ca3dc6220","Ep. 897 - (PS # 103) Bamidbar (בְּמִדְבַּר).","ep-897-ps-103-bamidbar-במדבר","https://episodes.castos.com/606f90b80fabb2-67384873/1758348/c1e-d5v37t6okx4bp0p44-1xn9zj3mso46-ofdxqd.mp3",10885122,908,"2024-06-06T21:15:00Z","6244173c-b036-47d0-94e3-db7ea9a73e03","Ep. 898 - (PW # 33b) Power of words series #33.","ep-898-pw-33b-power-of-words-series-33","https://episodes.castos.com/606f90b80fabb2-67384873/1758349/c1e-q402nu274w6f0n022-v0nr3or2bv1d-urna6a.mp3",5464295,456,"2024-06-09T04:31:10Z","f3d91535-c8ae-49c2-894a-86002a9a1961","Ep. 899 - (PS # 104) Naso (נָשֹׂא).","ep-899-ps-104-naso-נשא","https://episodes.castos.com/606f90b80fabb2-67384873/1759347/c1e-n4359u5zdo1i9o944-rowr4n3vck58-234bex.mp3",8867633,"2024-06-09T21:15:00Z","a44f118e-53d9-4d1c-beee-2bbd5e7a6b72","Ep. 900 - (ZP # 132) Your focus becomes your reality; don't pay attention when someone \"important\" doesn't believe in you.","ep-900-zp-132-your-focus-becomes-your-reality-dont-pay-attention-when-someone-important-doesnt-believe-in-you","https://episodes.castos.com/606f90b80fabb2-67384873/1759348/c1e-m1o23in4q1ztwowkk-k5m74knjfdxv-1tleng.mp3",11142793,"2024-06-10T21:15:00Z","d826b22a-2a11-4dfc-8113-d7b36dc7d6d1","Ep. 901 - (PS # 105) Naso (נָשֹׂא).","ep-901-ps-105-naso-נשא","https://episodes.castos.com/606f90b80fabb2-67384873/1760093/c1e-wmj5vsrvvpri0x0mm-ddkgnxm5bmqv-ad8lal.mp3",9626542,803,"2024-06-14T04:33:13Z","943cb48d-5bc7-4ea2-87dc-3c2c80bf42a9","Ep. 902 - (FI # 137) Sex is not intimacy. Part #2.","ep-902-fi-137-sex-is-not-intimacy-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/1760094/c1e-41rp8i488o1bo9ogg-zo5vnp3gc117-hgfsrd.mp3",12113295,"2024-06-16T04:33:53Z","83642e35-63dd-44e1-8394-c1b323ecad33","Ep. 903 - (PS # 106) Behaalotecha (בְּהַעֲלֹתְךָ).","ep-903-ps-106-behaalotecha-בהעלתך","https://episodes.castos.com/606f90b80fabb2-67384873/1763736/c1e-rdn5mfjorxpt2n2ww-k5m02n4kc8gk-xkjnf2.mp3",9808668,818,"2024-06-16T21:15:00Z","0bfa6ef2-e762-4db8-a609-2f872bda511c","Ep. 904 - (HSP # 8) Ten reminders for sensitive people who feel judged.","ep-904-hsp-8-ten-reminders-for-sensitive-people-who-feel-judged","https://episodes.castos.com/606f90b80fabb2-67384873/1763738/c1e-n4359u5zx94b9o944-zo5xzp2xc22x-qe45te.mp3",11693873,975,"2024-06-17T21:15:00Z","5c230f70-6d56-4e5a-8447-c13d3eaa4de8","Ep. 905 - (SB # 433) Marriage Restoration #5. Five step plan to healthy and happy marriage (even if it's very strained currently).","ep-905-sb-433-marriage-restoration-5-five-step-plan-to-healthy-and-happy-marriage-even-if-its-very-strained-currently","https://episodes.castos.com/606f90b80fabb2-67384873/1765756/c1e-rdn5mfjo07zh2n2ww-jk0r7q8jurkz-ktunuv.mp3",11487610,"2024-06-18T21:15:00Z",434,"975b2be5-b698-4ce9-924a-8a23406f4f93","Ep. 906 - (SB # 434) Marriage Restoration #6. Five step plan to healthy and happy marriage (even if it's very strained currently).","ep-906-sb-434-marriage-restoration-6-five-step-plan-to-healthy-and-happy-marriage-even-if-its-very-strained-currently","https://episodes.castos.com/606f90b80fabb2-67384873/1765757/c1e-02xqmbj751jag1g33-o8712pxqi2m1-h3kh9b.mp3",13712929,"2024-06-19T21:15:00Z",435,"b59d9b0b-b5e0-4010-9f6e-44e5c698ca59","Ep. 907 - (PS # 107) Behaalotecha (בְּהַעֲלֹתְךָ).","ep-907-ps-107-behaalotecha-בהעלתך","https://episodes.castos.com/606f90b80fabb2-67384873/1766461/c1e-3g9q2h5woogfk6k00-1xnm98x8u6-pdtzak.mp3",9908978,"2024-06-20T21:15:00Z","9964a83a-d80c-47fc-875f-0db108d44e62","Ep. 908 - (PW # 34) Power of words series #34.","ep-908-pw-34-power-of-words-series-34","https://episodes.castos.com/606f90b80fabb2-67384873/1766462/c1e-901pkfn200rbd0d66-92478ojnhnrm-s1tajl.mp3",6756730,564,"2024-06-23T04:35:31Z","51efb3d2-9617-43cb-96f9-17ee82cd8e0a","Ep. 909 - (PS # 108) Shlach (שְׁלַח-לְך).","ep-909-ps-108-shlach-שלח-לך","https://episodes.castos.com/606f90b80fabb2-67384873/1770565/c1e-pjr50i5mpkdfm4m99-wngk1vx0a85v-fn16ng.mp3",11393882,"2024-06-23T21:15:00Z","1a8c05e0-887c-4180-8c69-38fae56b242a","Ep. 910 - (ZP # 133) Acceptance prayer; beginner's mind; be authentic not perfect; re-framing old messages into new empowering ones; focus on the roses, not the thorns; success of other people does not diminish your worth.","ep-910-zp-133-acceptance-prayer-beginners-mind-be-authentic-not-perfect-re-framing-old-messages-into-new-empowering-ones-focus-on-the-roses-not-the-thorns-success-of-other-people-does-not-diminish-your-worth","https://episodes.castos.com/606f90b80fabb2-67384873/1770566/c1e-5k02vimon9ph0n0mm-60k52p33fnk-n5lz6q.mp3",11030885,"2024-06-24T21:15:00Z","b5e21ed3-313b-4ba7-8432-d73027ac7316","Ep. 911 - (FI # 138) Physical, emotional, intellectual and spiritual intimacy; Spiritual intimacy and good middos (character traits) are the keys that bring blessings to the other three forms of intimacy.","ep-911-fi-138-physical-emotional-intellectual-and-spiritual-intimacy-spiritual-intimacy-and-good-middos-character-traits-are-the-keys-that-bring-blessings-to-the-other-three-forms-of-intimacy","https://episodes.castos.com/606f90b80fabb2-67384873/1771951/c1e-7kmw5i4r3vvsd495r-jk0wxpdzc42q-t0dhh7.mp3",15499626,"2024-06-25T21:15:00Z","51543a10-db8f-4625-ad89-a80d32411dd3","Ep. 912 - (HSP # 9) Ten reminders for sensitive people who feel judged.","ep-912-hsp-9-ten-reminders-for-sensitive-people-who-feel-judged","https://episodes.castos.com/606f90b80fabb2-67384873/1771952/c1e-z9w67tm9839io449n-k5mxop99fx57-gtcqx6.mp3",16500813,"2024-06-26T21:15:00Z","81eb0d6f-8a69-490a-a550-fb6c07490847","Ep. 913 - (PS # 109) Shlach (שְׁלַח-לְך).","ep-913-ps-109-shlach-שלח-לך","https://episodes.castos.com/606f90b80fabb2-67384873/1773044/c1e-6wn4pu2qo14snznoo-o87r5pkquj9-tar3e2.mp3",4661500,"2024-06-27T21:15:00Z","90af5fbe-6b4c-4e21-8270-4423a5676c8b","Ep. 914 - (SB # 435) Marriage Restoration #7. Five step plan to healthy and happy marriage (even if it's very strained currently).","ep-914-sb-435-marriage-restoration-7-five-step-plan-to-healthy-and-happy-marriage-even-if-its-very-strained-currently","https://episodes.castos.com/606f90b80fabb2-67384873/1773045/c1e-wmj5vsr7392i0x0mm-7nq51rmkhno-tx4lxd.mp3",12881295,"2024-06-30T04:35:55Z",436,"3e0d18f9-5f54-4b0e-96b3-4c61b88d8fda","Ep. 915 - (PS # 110) Korach (קֹרַח).","ep-915-ps-110-korach-קרח","https://episodes.castos.com/606f90b80fabb2-67384873/1776661/c1e-o39drfvn5p7s8m800-p8ddov50fx95-n6bh24.mp3",10862552,906,"2024-06-30T21:15:00Z","5504f32a-33fd-4bdf-9df0-0eb4a8e896cd","Ep. 916 - (SB # 436) Marriage Restoration #8. Five step plan to healthy and happy marriage (even if it's very strained currently).","ep-916-sb-436-marriage-restoration-8-five-step-plan-to-healthy-and-happy-marriage-even-if-its-very-strained-currently","https://episodes.castos.com/606f90b80fabb2-67384873/1776662/c1e-3g9q2h5npq8bk6k00-04rro784b60o-fcm8e0.mp3",11840263,987,"2024-07-01T21:15:00Z",437,"2ea510a3-9f56-46e5-b79b-4e362c336c6f","Ep. 917 - (PW # 35) Power of words series #35.","ep-917-pw-35-power-of-words-series-35","https://episodes.castos.com/606f90b80fabb2-67384873/1778491/c1e-pjr50i5mzz2tm4m99-5zggommpfzxv-pcgwj5.mp3","2024-07-02T21:15:00Z","1db0c4b8-5652-4e0a-94cc-015786d912d5","Ep. 918 - (ZP # 134) The danger of unhealthy \"shoulds\"; destructive stringencies creating severe damage of self esteem and create OCD tendencies; using an unhealthy \"should\" to control and manipulate people.","ep-918-zp-134-the-danger-of-unhealthy-shoulds-destructive-stringencies-creating-severe-damage-of-self-esteem-and-create-ocd-tendencies-using-an-unhealthy-should-to-control-and-manipulate-people","https://episodes.castos.com/606f90b80fabb2-67384873/1778495/c1e-d5v37t69880hp0p44-25dd4v4xf0po-9sakxd.mp3",11294513,"2024-07-03T21:15:00Z","a61ed709-1fae-4e82-ba53-e10cb0bacaf3","Ep. 919 - (PS # 111) Korach (קֹרַח).","ep-919-ps-111-korach-קרח","https://episodes.castos.com/606f90b80fabb2-67384873/1779455/c1e-7kmw5i4rzvdhd2dvv-8d44gm0mu9o7-xon6tk.mp3",6894970,575,"2024-07-04T21:15:00Z","bee4c817-c473-4659-8ba6-d0296dad9ae2","Ep. 920 - (FI # 139) True intimacy starts with getting comfortable with ourselves; to become the best version of ourselves, which will give us the ability to see the best in our spouse.","ep-920-fi-139-true-intimacy-starts-with-getting-comfortable-with-ourselves-to-become-the-best-version-of-ourselves-which-will-give-us-the-ability-to-see-the-best-in-our-spouse","https://episodes.castos.com/606f90b80fabb2-67384873/1779456/c1e-kdk1xfj8k8mt9x911-7z44mnrdi2xj-zj43ym.mp3",10897660,"2024-07-07T04:35:00Z","6f8be2a7-fc0d-4ded-a6fc-495d81e4f3e5","Ep. 921 - (PS # 112) Chukat (חֻקַּת).","ep-921-ps-112-chukat-חקת","https://episodes.castos.com/606f90b80fabb2-67384873/1781521/c1e-pjr50i5mrvpam4m99-5zgk0d1dtpqq-acmr6x.mp3",8819985,"2024-07-07T21:15:00Z","ff11a57f-ca5a-4b60-a3fc-1c37af3a355d","Ep. 922 - (HSP # 10) Tendency for HSPs to feel flawed, even as children; how they are very special but deeply misunderstood; feeling best when not too high and not too low; the shutdown mode as a defense mechanism.","ep-922-hsp-10-tendency-for-hsps-to-feel-flawed-even-as-children-how-they-are-very-special-but-deeply-misunderstood-feeling-best-when-not-too-high-and-not-too-low-the-shutdown-mode-as-a-defense-mechanism","https://episodes.castos.com/606f90b80fabb2-67384873/1781522/c1e-5k02vimo42zi0n0mm-47g1rmd0tx7p-9zuk3v.mp3",11753432,"2024-07-08T21:15:00Z","8ada5eaf-a07b-40ac-a4f1-7b9d58631458","Ep. 923 - (HSP # 10a) Comment on HSP 10.","ep-923-hsp-10a-comment-on-hsp-10","https://episodes.castos.com/606f90b80fabb2-67384873/1783021/c1e-1doqgfj0r8qb373v-0vd2r7j3ugmj-wldloo.mp3",1321389,"2024-07-09T21:15:00Z","3f384003-0ba5-4aea-9207-8da651ee1cf0","Ep. 924 - (SB # 437) Marriage Restoration #9. Five step plan to healthy and happy marriage (even if it's very strained currently).","ep-924-sb-437-marriage-restoration-9-five-step-plan-to-healthy-and-happy-marriage-even-if-its-very-strained-currently","https://episodes.castos.com/606f90b80fabb2-67384873/1783022/c1e-2k3p1i8koxzc656jj-ok437jxjuxmq-u956kv.mp3",13367486,1114,"2024-07-10T21:15:00Z",438,"16128699-29e4-417d-8099-7b3652f8de0b","Ep. 925 - (PS # 113) Chukat-Balak (חֻקַּת-בָּלָק).","ep-925-ps-113-chukat-balak-חקת-בלק","https://episodes.castos.com/606f90b80fabb2-67384873/1783656/c1e-901pkfn6959id0d66-34knx67kf7p4-gr3csq.mp3",7019731,585,"2024-07-11T21:15:00Z","73494f3e-9ac2-4ce7-8c6b-5570a5166709","Ep. 926 - (SB # 438) You + Me = We.","ep-926-sb-438-you-me-we","https://episodes.castos.com/606f90b80fabb2-67384873/1783657/c1e-rdn5mfj9pvxs2n2ww-ndwo18vjaqg4-p4gd6b.mp3",12624877,1053,"2024-07-14T04:32:45Z",439,"da7d6ca9-0dda-4bb0-897d-a3bcf067c1ac","Ep. 927 - (PW # 36) Power of words series #36.","ep-927-pw-36-power-of-words-series-36","https://episodes.castos.com/606f90b80fabb2-67384873/1786092/c1e-z9w67tmd8zxfonorr-8d4r83v4bxxj-ubdenn.mp3",6272733,523,"2024-07-14T21:15:00Z","1f88d6d6-0f3d-470d-b83c-d1866041f69d","Ep. 928 - (ZP # 135) Using the internal focus of control, not the external focus.","ep-928-zp-135-using-the-internal-focus-of-control-not-the-external-focus","https://episodes.castos.com/606f90b80fabb2-67384873/1786093/c1e-89gp7t9zx30c14188-5zgxqw44cn99-mpbdxo.mp3",10340625,862,"2024-07-15T21:15:00Z","ae26ef79-1eb2-40e7-b4a2-50e3a2346d60","Ep. 929 - (PS # 114) Balak (בָּלָק).","ep-929-ps-114-balak-בלק","https://episodes.castos.com/606f90b80fabb2-67384873/1787956/c1e-gkv0qi37nxvf20299-1p0545vdu9jd-zdl1vo.mp3",11093579,"2024-07-16T21:15:00Z","4cf976ed-9eb6-4726-8acf-4b44c93de218","https://episodes.castos.com/606f90b80fabb2-67384873/1787955/c1e-m1o23in5d03hwowkk-25d47458hzm8-e5pqwh.mp3","7c92ca87-9d83-4514-990a-d823ccaffbee","Ep. 930 - (FI # 140) Common interest is not enough to create a long lasting relationship in marriage, rather it's to help each other become the best version of ourselves.","ep-930-fi-140-common-interest-is-not-enough-to-create-a-long-lasting-relationship-in-marriage-rather-its-to-help-each-other-become-the-best-version-of-ourselves","https://episodes.castos.com/606f90b80fabb2-67384873/1787957/c1e-1doqgfjv0gjfx1x99-wwz8681zf4q8-azndmb.mp3",12663120,"2024-07-17T21:15:00Z","ed647352-bebd-4696-81d7-4e1a92091aba","Ep. 931 - (HSP # 11) Reasons why most people have difficulty handling highly sensitive people and empaths.","ep-931-hsp-11-reasons-why-most-people-have-difficulty-handling-highly-sensitive-people-and-empaths","https://episodes.castos.com/606f90b80fabb2-67384873/1787958/c1e-z9w67tmd9g7ionorr-mk0jxjdoadg4-khfwky.mp3",10497360,"2024-07-18T21:15:00Z","bf4ce961-8fcf-4d25-91d7-49b7a1f4daed","Ep. 932 - (HSP # 11a) Additional notes on HSP 11.","ep-932-hsp-11a-additional-notes-on-hsp-11","https://episodes.castos.com/606f90b80fabb2-67384873/1789536/c1e-m1o23in519wh8v8q-rk038g6jhj29-k74kwb.mp3",832845,"2024-07-21T04:29:11Z","68ed7a16-d7ad-41ca-b837-64f3b5f99f59","Ep. 933 - (SB # 439) True vatranus (giving in) that builds marriages only works if absolute NOTHING - is expected in return (not even a smile or thank you); explaining the signs that your using unhealthy vatranus.","ep-933-sb-439-true-vatranus-giving-in-that-builds-marriages-only-works-if-absolute-nothing-is-expected-in-return-not-even-a-smile-or-thank-you-explaining-the-signs-that-your-using-unhealthy-vatranus","https://episodes.castos.com/606f90b80fabb2-67384873/1789537/c1e-wmj5vsrko04f0x0mm-v6147vmza7zm-erwgho.mp3",13501964,1126,"2024-07-21T21:15:00Z",440,"243bb302-ce25-42ee-a25b-2e1bb73c643b","Ep. 934 - (PS # 115) Pinchas (פִּינְחָס).","ep-934-ps-115-pinchas-פינחס","https://episodes.castos.com/606f90b80fabb2-67384873/1791391/c1e-1doqgfjv19ncx1x99-9j539xozhom1-j3rygx.mp3",10382630,866,"2024-07-22T21:15:00Z","5305c48a-fe0c-4b26-bc4f-1c6860d9b923","Ep. 935 - (SB # 440) Avoiding enmeshment; learning to thrive in marriage even in a state of disagreement or conflict; you do not to be in sync with your spouse all the time or even alot of the time.","ep-935-sb-440-avoiding-enmeshment-learning-to-thrive-in-marriage-even-in-a-state-of-disagreement-or-conflict-you-do-not-to-be-in-sync-with-your-spouse-all-the-time-or-even-alot-of-the-time","https://episodes.castos.com/606f90b80fabb2-67384873/1791392/c1e-z9w67tmdv29honorr-9j539x6qiwd5-7czip7.mp3",13024550,"2024-07-23T21:15:00Z",441,"f078f792-47c7-4585-8ec3-7586a64ada66","Ep. 936 - (PW # 37) Power of words series #37.","ep-936-pw-37-power-of-words-series-37","https://episodes.castos.com/606f90b80fabb2-67384873/1791393/c1e-89gp7t9zwrzc14188-mk0wp6zri8z5-75y9nl.mp3",5998447,500,"2024-07-24T21:15:00Z","1c9125a6-e08f-42e4-b826-d40408889d45","Ep. 937 - (PS # 116) Pinchas (פִּינְחָס).","ep-937-ps-116-pinchas-פינחס","https://episodes.castos.com/606f90b80fabb2-67384873/1792466/c1e-wmj5vsrk65df0x0mm-34kxn5wna37g-lkx59h.mp3",6231355,520,"2024-07-25T21:15:00Z","ab19ea81-d331-436d-902f-6ae6d1588b5c","Ep. 938 - (ZP # 136) Blaming and hero worship are ends of the same externally directed behavior.","ep-938-zp-136-blaming-and-hero-worship-are-ends-of-the-same-externally-directed-behavior","https://episodes.castos.com/606f90b80fabb2-67384873/1792467/c1e-41rp8i4j6q0ao9ogg-jp4q2xz7ukr9-uhtbeq.mp3",11260971,"2024-07-28T04:24:23Z","41e3ec03-34f0-426a-a689-fe337ba41d3a","Ep. 939 - (FI # 141) To value our true selves above pleasure, money, status; every interaction gives us opportunity to access our best selves and bring out the best in those we interact with.","ep-939-fi-141-to-value-our-true-selves-above-pleasure-money-status-every-interaction-gives-us-opportunity-to-access-our-best-selves-and-bring-out-the-best-in-those-we-interact-with","https://episodes.castos.com/606f90b80fabb2-67384873/1792468/c1e-2k3p1i8w651t656jj-25d078j7t95g-1ipmr9.mp3",12546509,"2024-07-28T21:15:00Z","887b7c3d-2dc0-4bae-be61-5855b3cb445e","Ep. 940 - (PS # 117) Matot-Masei (מַּטּוֹת-מַסְעֵי).","ep-940-ps-117-matot-masei-מטות-מסעי","https://episodes.castos.com/606f90b80fabb2-67384873/1795067/c1e-o39drfvxkmpb8m800-wwz48p0ocv64-7fpthx.mp3",7359531,614,"2024-07-29T21:15:00Z","dae75de1-c5fd-4a83-a1d5-e94e2a219d1b","Ep. 941 - (HSP # 12) Digging deeper into the early childhood of HSPs; importance of parents picking up on this trait in their child to help them thrive.","ep-941-hsp-12-digging-deeper-into-the-early-childhood-of-hsps-importance-of-parents-picking-up-on-this-trait-in-their-child-to-help-them-thrive","https://episodes.castos.com/606f90b80fabb2-67384873/1795068/c1e-3g9q2h524dpik6k00-9j5gq3o2t49-mkq6j9.mp3",14256171,"2024-07-30T21:15:00Z","61cf7f7b-7664-45ea-a041-d163b34a031a","Ep. 942 - (HSP # 12a) Addition to HSP #12.","ep-942-hsp-12a-addition-to-hsp-12","https://episodes.castos.com/606f90b80fabb2-67384873/1795069/c1e-5k02vim04dxb7k7x-mk09jwd2bvm-cvzhen.mp3",1352301,"2024-07-31T21:15:00Z","2eafd78d-a8c7-40ed-8158-93c6ada252af","Ep. 943 - (PS # 118) Matot-Masei (מַּטּוֹת-מַסְעֵי).","ep-943-ps-118-matot-masei-מטות-מסעי","https://episodes.castos.com/606f90b80fabb2-67384873/1796953/c1e-kdk1xfjqokzu9x911-dm6j9dn9i6k6-gf0gyr.mp3",6789644,566,"2024-08-01T21:15:00Z","da3722d5-a241-49f6-84ad-b7cd8244278d","Ep. 944 - (SB # 441) Stating respectfully and openly to each other about their different views brings a couple closer to each other.","ep-944-sb-441-stating-respectfully-and-openly-to-each-other-about-their-different-views-brings-a-couple-closer-to-each-other","https://episodes.castos.com/606f90b80fabb2-67384873/1796954/c1e-d5v37t6j0z7fp0p44-6zd8g049f5q2-iejcpe.mp3",14950506,"2024-08-04T04:18:25Z",442,"d7f12bc1-20b7-4ece-9160-62972f88b0a7","Ep. 945 - (SB # 442) 6 realities that will keep you in a healthy space in your marriage.","ep-945-sb-442-6-realities-that-will-keep-you-in-a-healthy-space-in-your-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1796955/c1e-q402nu2k53pu0n022-5zgqmr2mhwz-ste8mk.mp3",11504851,"2024-08-04T21:15:00Z",443,"7a0f0fb8-b625-4744-82f7-ad8d578138ad","Ep. 946 - (PS # 119) Devarim (דְּבָרִים).","ep-946-ps-119-devarim-דברים","https://episodes.castos.com/606f90b80fabb2-67384873/1799229/c1e-d5v37t63v8gcp0p44-ndwj2k7did00-vno5bo.mp3",9942206,"2024-08-05T21:15:00Z","44e9a57b-45b0-4123-b29f-222f99d1f4a7","Ep. 947 - (PW # 38) Power of words series #38.","ep-947-pw-38-power-of-words-series-38","https://episodes.castos.com/606f90b80fabb2-67384873/1799230/c1e-q402nu2vp81t0n022-dm6d9809t3rg-t0ifgj.mp3",6569589,"2024-08-06T21:15:00Z","9daa2dd7-9d21-48d1-af70-0db260a8b498","Ep. 948 - (ZP # 137) The folly of shoulds, musts and oughts.","ep-948-zp-137-the-folly-of-shoulds-musts-and-oughts","https://episodes.castos.com/606f90b80fabb2-67384873/1799231/c1e-jjvgwiqg1rnsn0nkk-pk98727vu82r-puiixe.mp3",12745249,1063,"2024-08-07T21:15:00Z","3c62e6b2-9308-4712-a157-20c4f8d42533","Ep. 949 - (PS # 120) Devarim (דְּבָרִים).","ep-949-ps-120-devarim-דברים","https://episodes.castos.com/606f90b80fabb2-67384873/1803063/c1e-pjr50i5xxwzum4m99-0vdvqxvqt893-oz7u45.mp3",5620717,469,"2024-08-08T21:15:00Z","2d0f8c1c-b02b-4efe-b3c2-e4433ca5265e","Ep. 950 - (FI # 142) Developing strong roots in your marriage; hakoras haTov exercises that transform your marriage; try the exercise addressed in this shiur and please provide feedback.","ep-950-fi-142-developing-strong-roots-in-your-marriage-hakoras-hatov-exercises-that-transform-your-marriage-try-the-exercise-addressed-in-this-shiur-and-please-provide-feedback","https://episodes.castos.com/606f90b80fabb2-67384873/1803064/c1e-5k02vimdd73i0n0mm-wwzw5jjzt8kk-avy257.mp3",14015113,"2024-08-11T04:11:27Z","6565026a-1597-42d9-bbf3-7026dfc8e91b","Ep. 951 - (HSP # 13) Avoiding being \"too much in\", \"too much out\" in the world; healthy balance; containers and boundaries.","ep-951-hsp-13-avoiding-being-too-much-in-too-much-out-in-the-world-healthy-balance-containers-and-boundaries","https://episodes.castos.com/606f90b80fabb2-67384873/1803065/c1e-7kmw5i488vzcd2dvv-xxvx5jjrbx4w-g2y1ny.mp3",11960949,"2024-08-11T21:15:00Z","80bb45f6-b795-4e53-95c7-1e371a84add9","Ep. 952 - (PS # 121) Va'etchanan (וָאֶתְחַנַּן).","ep-952-ps-121-vaetchanan-ואתחנן","https://episodes.castos.com/606f90b80fabb2-67384873/1812338/c1e-o39drfvpgmgh8m800-xxvr0pm1f3wm-wdmjyg.mp3",10925559,"2024-08-12T21:15:00Z","5c26acc6-15e4-4418-b2fe-88d41fdb1760","Ep. 953 - (PS # 122) Va'etchanan (וָאֶתְחַנַּן).","ep-953-ps-122-vaetchanan-ואתחנן","https://episodes.castos.com/606f90b80fabb2-67384873/1812339/c1e-3g9q2h5qxd0ik6k00-qdrg7ndrsd68-mtives.mp3",7670180,"2024-08-14T04:08:11Z","6225cb2f-c732-4474-a1c3-f59955b87a69","Ep. 954 - (HSP # 13a) Addition to HSP #13.","ep-954-hsp-13a-addition-to-hsp-13","https://episodes.castos.com/606f90b80fabb2-67384873/1812341/c1e-7kmw5i4wq84hm9m6-34kvo24muxxg-rpurda.mp3",759309,"2024-08-14T21:15:00Z","9714a186-e141-4f39-9640-f58384900764","Ep. 955 - (SB # 443) Differences in beliefs, in desires or preferences; tension caused by small wants accumulating; not always the vatranus (giving in) is the healthy approach.","ep-955-sb-443-differences-in-beliefs-in-desires-or-preferences-tension-caused-by-small-wants-accumulating-not-always-the-vatranus-giving-in-is-the-healthy-approach","https://episodes.castos.com/606f90b80fabb2-67384873/1812342/c1e-02xqmbjvwdksg1g33-9j5vmk11tp0x-j58oa7.mp3","2024-08-15T21:15:00Z",444,"64ea2370-46e9-435b-9046-e51b88d70813","Ep. 956 - (SB # 444) 5 levels of responding to difference.","ep-956-sb-444-5-levels-of-responding-to-difference","https://episodes.castos.com/606f90b80fabb2-67384873/1812343/c1e-n4359u5v4ozf9o944-qdrg7n0zs9m6-g7rgq0.mp3",12959975,"2024-08-18T04:03:36Z",445,"02b1bd36-aa21-4648-ab19-1f640f6f4a5d","Ep. 957 - (PS # 123) Eikev (עֵקֶב).","ep-957-ps-123-eikev-עקב","https://episodes.castos.com/606f90b80fabb2-67384873/1817336/c1e-wmj5vsrxxd7a0x0mm-z3z67m8xsg6r-gjuwo8.mp3",10680426,"2024-08-18T21:15:00Z","7e709a37-bcda-40a0-9353-a3990b1b1663","Ep. 958 - (PW # 39) Power of words series #39.","ep-958-pw-39-power-of-words-series-39","https://episodes.castos.com/606f90b80fabb2-67384873/1817337/c1e-41rp8i455njso9ogg-47gp83n4s8op-9xtfyr.mp3",6781180,"2024-08-19T21:15:00Z","98a0ab69-0cbd-4762-97b4-7a8d14de53b0","Ep. 959 - (ZP # 138) Some typical unhealthy \"should\" behaviors.","ep-959-zp-138-some-typical-unhealthy-should-behaviors","https://episodes.castos.com/606f90b80fabb2-67384873/1817338/c1e-2k3p1i8vvj7a656jj-v61589koigx5-l1gnmt.mp3",12022075,"2024-08-20T21:15:00Z","69c070d0-beb8-4cc3-93b3-ce188544affc","Ep. 960 - (FI # 143) Joy is the fruit of appreciation; respect builds trust; learn to know people, their souls, their Tzelem Elokim, especially the soul of one's spouse.","ep-960-fi-143-joy-is-the-fruit-of-appreciation-respect-builds-trust-learn-to-know-people-their-souls-their-tzelem-elokim-especially-the-soul-of-ones-spouse","https://episodes.castos.com/606f90b80fabb2-67384873/1817339/c1e-x8j5pcm44d4sn0nww-0vdqm8gkbzn6-89nvrz.mp3",13181912,1099,"2024-08-21T21:15:00Z","583fb917-d170-4142-82a5-fa69279cdcec","Ep. 961 - (PS # 124) Eikev (עֵקֶב).","ep-961-ps-124-eikev-עקב","https://episodes.castos.com/606f90b80fabb2-67384873/1817924/c1e-901pkfnpmwxcd0d66-0vd8pn09sro4-2v7pmv.mp3",7960452,"2024-08-22T21:15:00Z","9f78bf58-616a-447b-b63f-c21ee30c7b62","Ep. 962 - (HSP # 14) Re-framing childhood and adolescence as an HSP; explaining why these formative years can be very painful and confusing for HSP's, and how to heal from it.","ep-962-hsp-14-re-framing-childhood-and-adolescence-as-an-hsp-explaining-why-these-formative-years-can-be-very-painful-and-confusing-for-hsps-and-how-to-heal-from-it","https://episodes.castos.com/606f90b80fabb2-67384873/1817925/c1e-rdn5mfjkqn1u2n2ww-1p0v5m29io6g-9uiksf.mp3",12403881,1034,"2024-08-25T03:55:03Z","2f926118-a8d7-48ac-ae5f-ed067fa227e2","Ep. 963 - (HSP # 14a) Addition to HSP #14.","ep-963-hsp-14a-addition-to-hsp-14","https://episodes.castos.com/606f90b80fabb2-67384873/1821569/c1e-2k3p1i8vp74s1917-7z4oxwznt941-0j9eam.mp3",1062669,"2024-08-25T21:15:00Z","f88b9c18-3c89-4001-af4a-1a7cc65f0cb2","Ep. 964 - (SB # 445) Constructive conversation. Part #1.","ep-964-sb-445-constructive-conversation-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/1821570/c1e-pjr50i5ngxghm4m99-9j593pjoipq1-fog5sb.mp3",11275704,940,"2024-08-26T21:15:00Z",446,"91a72beb-1180-4c0d-99c8-c725e4114357","Ep. 965 - (PS # 125) Re'eh (רְאֵה).","ep-965-ps-125-reeh-ראה","https://episodes.castos.com/606f90b80fabb2-67384873/1823131/c1e-89gp7t9p1q6b14188-6zdxjvq7aq1m-r71ktg.mp3",10455355,"2024-08-27T21:15:00Z","516ef0d6-6baf-4a4e-b701-01c440bf8f81","Ep. 966 - (SB # 446) Constructive conversation. Part #2.","ep-966-sb-446-constructive-conversation-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/1823132/c1e-vzj58b92ormiw3w11-xxv69qgqcx7j-th95lu.mp3",10080132,840,"2024-08-28T21:15:00Z",447,"06debd37-ac48-4823-b5d1-ef88cb759856","Ep. 967 - (PS # 126) Re'eh (רְאֵה).","ep-967-ps-126-reeh-ראה","https://episodes.castos.com/606f90b80fabb2-67384873/1825473/c1e-n4359u5q952u9o944-0vdwr491io48-ivixx5.mp3",6133239,512,"2024-08-29T21:15:00Z","efeffe30-06d4-4b7e-b951-5439efd69f39","Ep. 968 - (PW # 40) Power of words series #40.","ep-968-pw-40-power-of-words-series-40","https://episodes.castos.com/606f90b80fabb2-67384873/1825474/c1e-3g9q2h5p35dfk6k00-v61qn0wxt9k1-1xsviy.mp3",5811933,485,"2024-09-01T03:45:56Z","6e86f66f-20d1-4063-b13c-c66efe699be8","Ep. 969 - (ZP # 139) The self righteous sickness; the disease of winning approval by conforming.","ep-969-zp-139-the-self-righteous-sickness-the-disease-of-winning-approval-by-conforming","https://episodes.castos.com/606f90b80fabb2-67384873/1827516/c1e-x8j5pcm6pz6cn0nww-25d9474kcm01-eaefsy.mp3",11282914,"2024-09-01T21:15:00Z","707a1354-d937-4162-b487-6cacbf581fe2","Ep. 970 - (FI # 144) If there is no discipline, there is no love; this healthy discipline is CRUCIAL to enjoy life, even physical pleasure, to the fullest.","ep-970-fi-144-if-there-is-no-discipline-there-is-no-love-this-healthy-discipline-is-crucial-to-enjoy-life-even-physical-pleasure-to-the-fullest","https://episodes.castos.com/606f90b80fabb2-67384873/1827517/c1e-o39drfv5937a8m800-9j5zqnqpajd8-vztjao.mp3",12946183,1079,"2024-09-02T21:15:00Z","9110b3b3-5272-4bcd-b9ae-c7d9273bcf3a","Ep. 971 - (HSP # 15) Dealing with shyness in social relationships.","ep-971-hsp-15-dealing-with-shyness-in-social-relationships","https://episodes.castos.com/606f90b80fabb2-67384873/1828376/c1e-rdn5mfjqwwdf2n2ww-gp2g0v31uvjp-8yeeog.mp3",12001386,"2024-09-03T21:15:00Z","1ed2f914-2c5a-4ee5-bf61-99de2c4023bc","Ep. 972 - (PS # 127) Shoftim (שֹׁפְטִים).","ep-972-ps-127-shoftim-שפטים","https://episodes.castos.com/606f90b80fabb2-67384873/1829490/c1e-m1o23in8dzviwowkk-kp2vg471tx8w-oz8dln.mp3",6749206,563,"2024-09-04T21:15:00Z","6dd9a0dc-5bf6-4909-afa8-da98c6c5ea2f","Ep. 973 - (SB # 447) Signs of manipulation; setting boundaries is healthy; ideas on how to start these candid and honest talks.","ep-973-sb-447-signs-of-manipulation-setting-boundaries-is-healthy-ideas-on-how-to-start-these-candid-and-honest-talks","https://episodes.castos.com/606f90b80fabb2-67384873/1830078/c1e-pjr50i5qo51im4m99-gp2nk72gu0pp-u9iubz.mp3",11599518,"2024-09-05T21:15:00Z",448,"de08d8b0-da04-42de-87fe-109afd70a1bd","Ep. 974 - (SB # 448) Final shiur on the book \"you & me = we\"; true vatranus can take place after having a strong foundation of honesty; communication and boundaries.","ep-974-sb-448-final-shiur-on-the-book-you-me-we-true-vatranus-can-take-place-after-having-a-strong-foundation-of-honesty-communication-and-boundaries","https://episodes.castos.com/606f90b80fabb2-67384873/1830865/c1e-kdk1xfjpv3zc9x911-wwz0qgr3uzqo-uau6hf.mp3",11135584,"2024-09-08T03:36:26Z",449,"af0caea0-b252-4626-b347-41ec70c1faea","Ep. 975 - (PS # 128) Ki Teitzei (כִּי-תֵצֵא).","ep-975-ps-128-ki-teitzei-כי-תצא","https://episodes.castos.com/606f90b80fabb2-67384873/1831074/c1e-2k3p1i8x75ph656jj-qdrk5dn5i4dp-gajxpi.mp3",11213637,935,"2024-09-08T21:15:00Z","1ce199aa-55d1-4a7d-b933-b2b62c22fee7","Ep. 976 - (PW # 41) Power of words series #41.","ep-976-pw-41-power-of-words-series-41","https://episodes.castos.com/606f90b80fabb2-67384873/1831075/c1e-x8j5pcm630whn0nww-25dr65gkbwzk-zvfqfn.mp3",5650496,471,"2024-09-09T21:15:00Z","b5672982-ce77-47c7-bd48-bb4e40451fa2","Ep. 977 - (ZP # 140) Strategies of how to remove some unhealthy shoulds.","ep-977-zp-140-strategies-of-how-to-remove-some-unhealthy-shoulds","https://episodes.castos.com/606f90b80fabb2-67384873/1832849/c1e-rdn5mfjqrp0t2n2ww-gp28pmv5s65-txbjth.mp3",12108593,"2024-09-10T21:15:00Z","fa777f26-344c-431d-9d37-95b6997b1119","Ep. 978 - (FI # 145) Healthy discipline is needed in \"giving\" as well; review of primary principles of the last few feedback shiurim.","ep-978-fi-145-healthy-discipline-is-needed-in-giving-as-well-review-of-primary-principles-of-the-last-few-feedback-shiurim","https://episodes.castos.com/606f90b80fabb2-67384873/1833530/c1e-m1o23in8mn0cwowkk-z3zv8pz3ug43-nfwb2h.mp3",11779763,982,"2024-09-11T21:15:00Z","ee5e3311-a112-414f-84f7-88f755a9cce2","Ep. 979 - (HSP # 16) Dealing with work; managing their rich inner life.","ep-979-hsp-16-dealing-with-work-managing-their-rich-inner-life","https://episodes.castos.com/606f90b80fabb2-67384873/1834038/c1e-z9w67tmxng7bonorr-wwz1dwp2s35-4vxxc6.mp3",10310532,"2024-09-12T21:15:00Z","17cbb467-685d-4473-9980-1feb88d51224","Ep. 980 - (SB # 449) Introducing \"pure oneness\" by rabbi Aron Cohen; the yiddish version of ma tovu ohalecha.","ep-980-sb-449-introducing-pure-oneness-by-rabbi-aron-cohen-the-yiddish-version-of-ma-tovu-ohalecha","https://episodes.castos.com/606f90b80fabb2-67384873/1834917/c1e-rdn5mfjq0r1i2n2ww-1p06zvp2hmg-qoqnp1.mp3",11766911,981,"2024-09-15T03:26:41Z",450,"ae6abafc-f3db-4f43-bb4b-fe1b38050f33","Ep. 981 - (SB # 450) To strive for a deep love between husband and wife; not just being kind \"for the sake of sholom bayis\", but to create that true bond with one another.","ep-981-sb-450-to-strive-for-a-deep-love-between-husband-and-wife-not-just-being-kind-for-the-sake-of-sholom-bayis-but-to-create-that-true-bond-with-one-another","https://episodes.castos.com/606f90b80fabb2-67384873/1834918/c1e-02xqmbjz5g0tg1g33-6zd67rzps81o-kqcoxp.mp3",11118343,927,"2024-09-15T21:15:00Z",451,"3540035b-49ad-4b1b-905c-c7bc05ccca92","Ep. 982 - (PS # 129) Ki Tavo (כִּי-תָבוֹא).","ep-982-ps-129-ki-tavo-כי-תבוא","https://episodes.castos.com/606f90b80fabb2-67384873/1835231/c1e-7kmw5i4712did2dvv-34k6074zs7g2-p6bq54.mp3",11622402,"2024-09-16T21:15:00Z","73a86a8b-196b-4a8e-88c2-4bfab3f15ce1","Ep. 983 - (PW # 42) Power of words series #42.","ep-983-pw-42-power-of-words-series-42","https://episodes.castos.com/606f90b80fabb2-67384873/1835232/c1e-kdk1xfjp64mu9x911-wwzo08j7ugpd-3fnnli.mp3",7467051,"2024-09-17T21:15:00Z","0c9914b0-4794-4971-9e08-96aca02fd53c","Ep. 984 - (ZP # 141) Possibility thinking; let go of bitterness; reframe negative self talk; each day is a new beginning; observe, don't judge.","ep-984-zp-141-possibility-thinking-let-go-of-bitterness-reframe-negative-self-talk-each-day-is-a-new-beginning-observe-dont-judge","https://episodes.castos.com/606f90b80fabb2-67384873/1837159/c1e-m1o23in8g84tw8828-34k1m6pji3rp-fgdjg0.mp3",11392676,762,"2024-09-18T21:15:00Z","7c4f9111-a36f-4595-aa72-fe575c2a163c","Ep. 985 - (FI # 146) The opposite of love is indifference; love is not a feeling, but a meaningful choice, which expands our souls and allows us to access the best part of ourselves and our spouse.","ep-985-fi-146-the-opposite-of-love-is-indifference-love-is-not-a-feeling-but-a-meaningful-choice-which-expands-our-souls-and-allows-us-to-access-the-best-part-of-ourselves-and-our-spouse","https://episodes.castos.com/606f90b80fabb2-67384873/1838335/c1e-vzj58b9qwd5aw3w11-34k1qkjnidjz-qt02y0.mp3",12907940,1076,"2024-09-19T21:15:00Z","cb483fa7-b17f-475a-94d3-ffd215793e91","Ep. 986 - (HSP # 17) The characteristics of being highly sensitive; spiritual curiosity; careful and judicious; introverted and extroverted HSPs.","ep-986-hsp-17-the-characteristics-of-being-highly-sensitive-spiritual-curiosity-careful-and-judicious-introverted-and-extroverted-hsps","https://episodes.castos.com/606f90b80fabb2-67384873/1840204/c1e-7kmw5i4xqp3bd2dvv-dm6qjzg1umo3-xoohca.mp3",10387646,"2024-09-22T03:16:51Z","47ce2f95-97f8-47d8-9542-ab40616671f9","Ep. 987 - (SB # 451) A good marriage gives life and love to their children; despite the natural challenges in marriage, Hashem still makes it clear how marriage is His true good to us.","ep-987-sb-451-a-good-marriage-gives-life-and-love-to-their-children-despite-the-natural-challenges-in-marriage-hashem-still-makes-it-clear-how-marriage-is-his-true-good-to-us","https://episodes.castos.com/606f90b80fabb2-67384873/1840205/c1e-kdk1xfj7r5jt9x911-1p012k65f68-fbkef4.mp3",12341814,"2024-09-22T21:15:00Z",452,"07a2506f-3d51-49c2-bcfb-95062fa26837","Ep. 988 - (PS # 130) Nitzavim (נִצָּבִים).","ep-988-ps-130-nitzavim-נצבים","https://episodes.castos.com/606f90b80fabb2-67384873/1841160/c1e-1doqgfjqwo7sx1x99-wwzk1r6dur8q-g8j8dz.mp3",9192073,766,"2024-09-23T21:15:00Z","ae0689f8-43be-4f48-9060-aa04ae2683c1","Ep. 989 - (SB # 452) One body, one soul, loneliness; even if one has true deep friendships, Hashem tells us the only true \"good\" to remove aloneness is though marriage.","ep-989-sb-452-one-body-one-soul-loneliness-even-if-one-has-true-deep-friendships-hashem-tells-us-the-only-true-good-to-remove-aloneness-is-though-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1841161/c1e-z9w67tm1842tonorr-ok4go2mku0x1-ev86dc.mp3",12844619,"2024-09-24T21:15:00Z",453,"2a983394-c050-4047-9e03-02c5c21e7540","Ep. 990 - (PW # 43) Power of words series #43.","ep-990-pw-43-power-of-words-series-43","https://episodes.castos.com/606f90b80fabb2-67384873/1842912/c1e-6wn4pu237pginznoo-mk03gwmvf83j-d4ey6w.mp3",8436612,"2024-09-25T21:15:00Z","bade97c2-a1e6-4ee3-9029-f19ecdd8031b","Ep. 991 - (ZP # 142) Self confident people can be nervous; critical people; sarcasm.","ep-991-zp-142-self-confident-people-can-be-nervous-critical-people-sarcasm","https://episodes.castos.com/606f90b80fabb2-67384873/1842913/c1e-wmj5vsr8vq4s0x0mm-ok4rpjgzhp40-dzul65.mp3",8192733,683,"2024-09-26T21:15:00Z","19d987d8-8482-4f25-8c18-20a798e06549","Ep. 992 - (FI # 147) First 2 levels of intimacy; the seemingly superficial connections to sharing of facts about one another.","ep-992-fi-147-first-2-levels-of-intimacy-the-seemingly-superficial-connections-to-sharing-of-facts-about-one-another","https://episodes.castos.com/606f90b80fabb2-67384873/1846902/c1e-q402nu269vdu0n022-5zg5xo3jbk4d-am7wto.mp3",11855623,"2024-09-29T03:07:06Z","d21a702b-fedd-4323-8ce0-3422cd52bc4f","Ep. 993 - (PS # 131) Vayelech (וַיֵּלֶךְ).","ep-993-ps-131-vayelech-וילך","https://episodes.castos.com/606f90b80fabb2-67384873/1847126/c1e-kdk1xfj7353s9x911-v61nwxr0s7v3-mtxu5s.mp3",9676384,807,"2024-09-29T21:15:00Z","1fb77cdf-530a-4e92-93fc-62e70b60a924","Ep. 994 - (HSP # 18) High standards and low self esteem; why HSPs often feel that they lack their own worth.","ep-994-hsp-18-high-standards-and-low-self-esteem-why-hsps-often-feel-that-they-lack-their-own-worth","https://episodes.castos.com/606f90b80fabb2-67384873/1847982/c1e-rdn5mfj74ows2rorn-25dgwvkzhkkw-jcdgel.mp3",13915711,"2024-09-30T21:15:00Z","f10e502e-bda1-4201-8459-e0796897fb3f","Ep. 995 - (SB # 453) The nature of love inherent in every couple; when this love and respect is present, they can achieve a beautiful oneness in their differences.","ep-995-sb-453-the-nature-of-love-inherent-in-every-couple-when-this-love-and-respect-is-present-they-can-achieve-a-beautiful-oneness-in-their-differences","https://episodes.castos.com/606f90b80fabb2-67384873/1847984/c1e-q402nu26w7rc0n022-7z4qod2wiw9d-8rs2kl.mp3",11627731,"2024-10-01T21:15:00Z",454,"2d85eccd-80db-4d2b-8ff8-fc150cc41bf6","Ep. 996 - (PS # 132) Erev Rosh Hashanah (ערב ראש השנה).","ep-996-ps-132-erev-rosh-hashanah-ערב-ראש-השנה","https://episodes.castos.com/606f90b80fabb2-67384873/1852420/c1e-wmj5vsr1jj9ir3rg-rkdd0390c915-1iktaf.mp3",1663149,"2024-10-06T02:57:36Z","a673c6f5-ab76-43ba-afe4-fbd591ad1d08","Ep. 997 - (PS # 133) Haazinu (הַאֲזִינוּ).","ep-997-ps-133-haazinu-האזינו","https://episodes.castos.com/606f90b80fabb2-67384873/1852422/c1e-vzj58b9g667iw3w11-gpkk2zrvsxz3-29gbyp.mp3",9823401,819,"2024-10-06T21:15:00Z","124454c3-0a10-4d23-8460-5fd3e1d07a76","Ep. 998 - (SB # 454) Torah's perspective on sholom bayis; Hashem directly instructed Moshe to write in the Torah \"vayahaveha\" - that Yitzchok loved Rivka.","ep-998-sb-454-torahs-perspective-on-sholom-bayis-hashem-directly-instructed-moshe-to-write-in-the-torah-vayahaveha-that-yitzchok-loved-rivka","https://episodes.castos.com/606f90b80fabb2-67384873/1855907/c1e-z9w67tmv724aonorr-6zwwppm0h67-h4cqky.mp3","2024-10-07T21:15:00Z",455,"f988c848-b91e-4391-8aa9-9e1ff5d78906","Ep. 999 - (PW # 44) Power of words series #44.","ep-999-pw-44-power-of-words-series-44","https://episodes.castos.com/606f90b80fabb2-67384873/1855908/c1e-89gp7t9wornh14188-dm557700a80k-8yzuz4.mp3",8378934,"2024-10-08T21:15:00Z","adf8047d-d176-4287-8ed1-d95258a37dfe","Ep. 1000 - (ZP # 143) Having a difficult day.","ep-1000-zp-143-having-a-difficult-day","https://episodes.castos.com/606f90b80fabb2-67384873/1855909/c1e-vzj58b9g7jdaw3w11-z39977g2i1j3-xv7mmz.mp3",11411123,"2024-10-09T21:15:00Z","615fbdc1-e2c8-4ee1-8cdd-0c2ad6faa710","Ep. 1001 - (FI # 148) Every conversation, even of cliches and facts, can be healing and transformative; catch people doing the right thing; venom of gossip; appreciation; mutual self revelation.","ep-1001-fi-148-every-conversation-even-of-cliches-and-facts-can-be-healing-and-transformative-catch-people-doing-the-right-thing-venom-of-gossip-appreciation-mutual-self-revelation","https://episodes.castos.com/606f90b80fabb2-67384873/1856597/c1e-d5v37t62om6bp0p44-nd4ovr6di6vd-jjgucv.mp3",11328054,944,"2024-10-10T21:15:00Z","9b09866c-86c0-43d9-b44c-a92c1bb26cbf","Ep. 1002 - (PS # 134) Erev Yom Kippur Message, 5785 (ערב יוֹם כִּפּוּר).","ep-1002-ps-134-erev-yom-kippur-message-5785-ערב-יום-כפור","https://episodes.castos.com/606f90b80fabb2-67384873/1857041/c1e-6wn4pu2dqg0sq2qd-5zk1zmnoa0p5-vterm2.mp3",1823949,"2024-10-11T22:48:00Z","3a0c15a8-dbd7-451f-b49f-1b703fbb7e9e","Ep. 1003 - (HSP # 19) High standards and low self esteem; why HSPs often feel that they lack their own worth.","ep-1003-hsp-19-high-standards-and-low-self-esteem-why-hsps-often-feel-that-they-lack-their-own-worth","https://episodes.castos.com/606f90b80fabb2-67384873/1857042/c1e-z9w67tmv9w6fonorr-rkdzkx9jcn3r-3prfdf.mp3",9395515,"2024-10-13T21:15:00Z","73d0091e-af0b-4840-abe8-1e249dac18e3","Ep. 1004 - (PS # 135) V'Zot HaBerachah (וְזֹאת הַבְּרָכָה).","ep-1004-ps-135-vzot-haberachah-וזאת-הברכה","https://episodes.castos.com/606f90b80fabb2-67384873/1861727/c1e-o39drfvo406t8m800-9j0qm5m8hvd4-xmdfiw.mp3",13425791,"2024-10-14T21:15:00Z","5680648b-4fb2-4ec3-b48d-a2cd0e9303f5","Ep. 1005 - (SB # 455) Living with love; the crucial importance of shalom in our marriages and in our lives.","ep-1005-sb-455-living-with-love-the-crucial-importance-of-shalom-in-our-marriages-and-in-our-lives","https://episodes.castos.com/606f90b80fabb2-67384873/1861728/c1e-3g9q2h587jrhk6k00-dm5286rxf3dz-ddswgx.mp3",9841582,"2024-10-15T21:15:00Z","e87e1348-7998-4da5-9d4b-9cd95a0de7f4","Ep. 1006 - (FI # 149) The intimacy of sharing thoughts and opinions; importance of the common goal of Torah and connecting with Hashem; concept of \"delayed gratification\".","ep-1006-fi-149-the-intimacy-of-sharing-thoughts-and-opinions-importance-of-the-common-goal-of-torah-and-connecting-with-hashem-concept-of-delayed-gratification","https://episodes.castos.com/606f90b80fabb2-67384873/1861729/c1e-901pkfnr1o3td0d66-mk1j70pdiz7j-gswlrr.mp3",11974114,"2024-10-20T02:40:00Z","a27fe284-488c-450d-8efe-c515da73203f","Ep. 1007 - (SB # 456) Women's inner wisdom to create a loving atmosphere in her home and a loving relationship with her husband; developing deep feelings for one another; expressing emotion; loving yourself the right way.","ep-1007-sb-456-womens-inner-wisdom-to-create-a-loving-atmosphere-in-her-home-and-a-loving-relationship-with-her-husband-developing-deep-feelings-for-one-another-expressing-emotion-loving-yourself-the-right-way","https://episodes.castos.com/606f90b80fabb2-67384873/1861731/c1e-02xqmbjg28osg1g33-5zko9kdmbp72-ykqupz.mp3",10350343,863,"2024-10-20T21:15:00Z","911aeabd-7a31-4bb0-b5b9-6c7be6bea913","Ep. 1008 - (PW # 45) Power of words series #45.","ep-1008-pw-45-power-of-words-series-45","https://episodes.castos.com/606f90b80fabb2-67384873/1864391/c1e-z9w67tmvz6qtonorr-mk1wxk96bm44-aadm3f.mp3",7127877,594,"2024-10-21T21:15:00Z","d9a27f72-2a0f-4116-9794-f14e3daafe45","Ep. 1009 - (PS # 136) Carrying the precious gift of Succos-סוכות through the year.","ep-1009-ps-136-carrying-the-precious-gift-of-succos-סוכות-through-the-year","https://episodes.castos.com/606f90b80fabb2-67384873/1865602/c1e-6wn4pu2drx9fq2qd-7zkxnnjxh3q4-7j1glp.mp3",3478509,"2024-10-22T21:15:00Z","b38271fe-1c06-427c-9439-1041e2262e5a","Ep. 1010 - (ZP # 144) Positive self talk to build self confidence; observe your thoughts, don't judge them; the power of a thought.","ep-1010-zp-144-positive-self-talk-to-build-self-confidence-observe-your-thoughts-dont-judge-them-the-power-of-a-thought","https://episodes.castos.com/606f90b80fabb2-67384873/1865604/c1e-89gp7t9wj1na14188-nd4vjj6ka3x1-k3q0ji.mp3",8468273,"2024-10-27T02:32:16Z","8e66aec5-1d93-4057-8074-adb62623ed3c","Ep. 1011 - (PS # 137) Bereshit (בְּרֵאשִׁית).","ep-1011-ps-137-bereshit-בראשית","https://episodes.castos.com/606f90b80fabb2-67384873/1868390/c1e-41rp8i460o2ao9ogg-8d903k68trgr-8fhvda.mp3",11588547,"2024-10-27T21:15:00Z","deb83fab-f087-41ea-a172-0041ecd83c31","Ep. 1012 - (PS # 138) Noach (נֹחַ).","ep-1012-ps-138-noach-נח","https://episodes.castos.com/606f90b80fabb2-67384873/1868391/c1e-2k3p1i86046i656jj-7zkro7qja6go-enoh4y.mp3",7594006,"2024-10-28T21:15:00Z","d4a0d61c-19be-45d1-aa80-207b7f9eedcb","Ep. 1013 - (SB # 457) Arranged shidduchim growing into love; defining true love; love is a process entailing hard work, dedication; aspects of shelo lishma love that is needed as a ladder to get to lishma love.","ep-1013-sb-457-arranged-shidduchim-growing-into-love-defining-true-love-love-is-a-process-entailing-hard-work-dedication-aspects-of-shelo-lishma-love-that-is-needed-as-a-ladder-to-get-to-lishma-love","https://episodes.castos.com/606f90b80fabb2-67384873/1869777/c1e-jjvgwiqr517in0nkk-34g57n9gc2km-wzoack.mp3",13061540,"2024-10-29T21:15:00Z",458,"2d9117fe-a905-499b-ac54-ec70d0d9791d","Ep. 1014 - (SB # 458) Hashem implanted a hidden deep love in every couple; we need to acknowledge and awaken this hidden gem through prayer and effort, and then it comes forth; never too late to awaken this hidden inherent love.","ep-1014-sb-458-hashem-implanted-a-hidden-deep-love-in-every-couple-we-need-to-acknowledge-and-awaken-this-hidden-gem-through-prayer-and-effort-and-then-it-comes-forth-never-too-late-to-awaken-this-hidden-inherent-love","https://episodes.castos.com/606f90b80fabb2-67384873/1869778/c1e-6wn4pu26ow9anznoo-mk19jxo3upkz-1qhxjb.mp3",11231819,"2024-10-30T21:15:00Z","208edd68-9680-4a1a-bd25-8a9b9db7ccec","Ep. 1015 - (PW # 46) Power of words series #46.","ep-1015-pw-46-power-of-words-series-46","https://episodes.castos.com/606f90b80fabb2-67384873/1872609/c1e-2k3p1i86v9wi656jj-wwm4k765b446-yezp27.mp3",10117435,844,"2024-10-31T21:15:00Z","0a3a6586-29ee-44f5-b266-f90c3a68e21c","Ep. 1016 - (PW # 46a) Power of words series #46.","ep-1016-pw-46a-power-of-words-series-46","https://episodes.castos.com/606f90b80fabb2-67384873/1872610/c1e-89gp7t92prmfmvmd-6zw8591mb2m5-4hvyqo.mp3",1562061,"2024-11-03T02:25:30Z","980c0fb7-70b8-4863-9026-73e3403e9fcf","Ep. 1017 - (PS # 139) Lech-Lecha (לֶךְ-לְךָ).","ep-1017-ps-139-lech-lecha-לך-לך","https://episodes.castos.com/606f90b80fabb2-67384873/1873382/c1e-vzj58b9zqkgfw3w11-rkdonq52hvgd-gdrwjp.mp3",8365141,698,"2024-11-03T22:15:00Z","ee5d44e9-1582-44e8-a400-b17e486566a6","Ep. 1018 - (ZP # 145) Constantly try to improve with joy; leading an authentic life; appreciate yourself and others as you improve.","ep-1018-zp-145-constantly-try-to-improve-with-joy-leading-an-authentic-life-appreciate-yourself-and-others-as-you-improve","https://episodes.castos.com/606f90b80fabb2-67384873/1873383/c1e-pjr50i5zqozhm4m99-z39owq68fj10-dtktnk.mp3",9343479,779,"2024-11-04T22:15:00Z","670bde2c-9832-4627-a9e0-9224667be0ef","Ep. 1019 - (FI # 150) Learning to agree and disagree; healthy acceptance even when you lack some understanding; not to be anxious about things beyond your control.","ep-1019-fi-150-learning-to-agree-and-disagree-healthy-acceptance-even-when-you-lack-some-understanding-not-to-be-anxious-about-things-beyond-your-control","https://episodes.castos.com/606f90b80fabb2-67384873/1873384/c1e-5k02vim6503u0n0mm-34g39wo7td6x-bffnvr.mp3",11435887,"2024-11-05T22:15:00Z","422831e0-ed52-4645-bf67-940789925afc","Ep. 1020 - (HSP # 20) Judith Orloff's empaths survival guide, Part 1.","ep-1020-hsp-20-judith-orloffs-empaths-survival-guide-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/1873385/c1e-7kmw5i467mzsd2dvv-rkdonqj9cz9-anrkyg.mp3",10758480,"2024-11-06T22:15:00Z","0f81a48a-1a48-4592-b003-8208cd7d0968","Ep. 1021 - (SB # 459) The obligation to build love and how to achieve it; the true essence of the most fundamental mitzvah of loving your friend like yourself applies to your spouse; thoughts and acts of love generate feelings of love.","ep-1021-sb-459-the-obligation-to-build-love-and-how-to-achieve-it-the-true-essence-of-the-most-fundamental-mitzvah-of-loving-your-friend-like-yourself-applies-to-your-spouse-thoughts-and-acts-of-love-generate-feelings-of-love","https://episodes.castos.com/606f90b80fabb2-67384873/1878150/c1e-1doqgfj6245cx1x99-5zkz4pnnbgv0-npjdoz.mp3",11012077,"2024-11-07T22:15:00Z",460,"5fc0d8c0-9475-455f-89d6-201e2f9c6781","Ep. 1022 - (SB # 460) Love as a result of commitment, gratitude and giving.","ep-1022-sb-460-love-as-a-result-of-commitment-gratitude-and-giving","https://episodes.castos.com/606f90b80fabb2-67384873/1878151/c1e-z9w67tmpzn3sonorr-gpkp1xndijk4-x2l1h2.mp3",10597043,"2024-11-10T02:19:51Z",461,"ecec79e2-4fb9-4982-a7da-bf12dd8c8f19","Ep. 1023 - (PS # 140) Vayeira (וַיֵּרָא).","ep-1023-ps-140-vayeira-וירא","https://episodes.castos.com/606f90b80fabb2-67384873/1881145/c1e-41rp8i4m7v7ao9ogg-dm5vx3o9f93x-ztiwve.mp3",7371443,615,"2024-11-10T22:15:00Z","92214c1e-7414-4f69-a328-9d95860ca463","Ep. 1024 - (PW # 47) Power of words series #47.","ep-1024-pw-47-power-of-words-series-47","https://episodes.castos.com/606f90b80fabb2-67384873/1881148/c1e-o39drfv4w89a8m800-z39wp6x9a458-9ykihw.mp3",7868292,656,"2024-11-11T22:15:00Z","ccbc4d4d-b618-4344-bf35-a1543ac0065d","Ep. 1025 - (ZP # 146) Courage; belief in your abilities and gifts; bring out the best in each other; taking small steps getting out of your comfort zone every day.","ep-1025-zp-146-courage-belief-in-your-abilities-and-gifts-bring-out-the-best-in-each-other-taking-small-steps-getting-out-of-your-comfort-zone-every-day","https://episodes.castos.com/606f90b80fabb2-67384873/1881151/c1e-rdn5mfj4x1ot2n2ww-6zwnq4v7cd03-gq7wnd.mp3",9032204,753,"2024-11-12T22:15:00Z","d0bd227f-6979-4dfa-af47-0fb6f280f81b","Ep. 1026 - (FI # 151) Positive influences can shape and enhance our opinions; the inner Beracha of working through \"unresolvable\" problems; the gift of healthy teamwork in marriage.","ep-1026-fi-151-positive-influences-can-shape-and-enhance-our-opinions-the-inner-beracha-of-working-through-unresolvable-problems-the-gift-of-healthy-teamwork-in-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/1881155/c1e-gkv0qi3dg2pu20299-nd43v5mwf5o7-ewwgng.mp3",14011352,"2024-11-13T22:15:00Z","07598aba-b86a-41bd-9794-1c251b263f96","Ep. 1027 - (HSP # 21) Judith Orloff's empaths survival guide, Part 2.","ep-1027-hsp-21-judith-orloffs-empaths-survival-guide-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/1881158/c1e-89gp7t9dr1wb14188-dm5vx3qntrz0-wrs5vh.mp3",10724312,894,"2024-11-14T22:15:00Z","abfbf8f2-ab84-4d97-829e-093a9b048840","Ep. 1028 - (SB # 461a) Love brings in love; allowing your spouse in your emotional world.","ep-1028-sb-461a-love-brings-in-love-allowing-your-spouse-in-your-emotional-world","https://episodes.castos.com/606f90b80fabb2-67384873/1895029/c1e-gkv0qi35gq6im5m4-471qzzg3s2n4-uyjtcf.mp3",1837293,"2024-11-17T02:15:29Z",462,"3a05fbb7-8651-43f9-8955-05bd495d6737","Ep. 1029 - (SB # 461b) Communicating love; verbalized feelings; use words to express love; compliments; don't hide emotions from your husband or wife.","ep-1029-sb-461b-communicating-love-verbalized-feelings-use-words-to-express-love-compliments-dont-hide-emotions-from-your-husband-or-wife","https://episodes.castos.com/606f90b80fabb2-67384873/1895030/c1e-41rp8i4o7p2ho9ogg-z39nxxzxcxx1-mzz0vi.mp3",7211260,"2024-11-17T22:15:00Z",463,"41143cbe-2bbd-4ea9-810d-ea48d59b1e95","Ep. 1030 - (SB # 462) Conversations that nurtures love; a listening empathetic ear; sharing emotions in healthy ways; acts of service together with a feeling of love; even saying I appreciate you so much, I love helping you with this because I love you...","ep-1030-sb-462-conversations-that-nurtures-love-a-listening-empathetic-ear-sharing-emotions-in-healthy-ways-acts-of-service-together-with-a-feeling-of-love-even-saying-i-appreciate-you-so-much-i-love-helping-you-with-this-because-i-love-you","https://episodes.castos.com/606f90b80fabb2-67384873/1895042/c1e-z9w67tmogwgionorr-25kq2zg3sz39-gf5bwt.mp3",12104204,"2024-11-18T22:15:00Z",464,"90f3e12b-0015-4e3b-a158-30307a266fc1","Ep. 1031 - (PW # 48) Power of words series #48.","ep-1031-pw-48-power-of-words-series-48","https://episodes.castos.com/606f90b80fabb2-67384873/1895043/c1e-89gp7t9gk7qi14188-dm5nwqkou7k3-ssjftq.mp3",8306209,"2024-11-19T22:15:00Z","a9e464d4-3612-4199-81cc-2c9cf59e61e9","Ep. 1032 - (PS # 141) Chayei Sarah (חַיֵּי שָׂרָה).","ep-1032-ps-141-chayei-sarah-חיי-שרה","https://episodes.castos.com/606f90b80fabb2-67384873/1895166/c1e-rdn5mfj0njwb2n2ww-pkjmdn8ot0j5-szzl2z.mp3",11400465,"2024-11-20T22:15:00Z","af1826e0-c1bc-4208-83ee-e11f43c3bead","Ep. 1033 - (ZP # 147) Self-care; be proactive; avoid the poison of procrastination.","ep-1033-zp-147-self-care-be-proactive-avoid-the-poison-of-procrastination","https://episodes.castos.com/606f90b80fabb2-67384873/1895167/c1e-02xqmbj5wj7ig1g33-z39n5139aj67-nt5qzs.mp3",9599584,"2024-11-21T22:15:00Z","58a6bb99-92c7-4bd5-aaeb-805c7c47c6ea","Ep. 1034 - (FI # 152) Intimacy of sharing hopes, dreams and aspirations; helping each other with goals.","ep-1034-fi-152-intimacy-of-sharing-hopes-dreams-and-aspirations-helping-each-other-with-goals","https://episodes.castos.com/606f90b80fabb2-67384873/1895168/c1e-n4359u5p458s9o944-qd4gjpddbv0x-dsbwtz.mp3",9403352,"2024-11-24T02:12:31Z","e280c5c5-cf55-4c40-b65f-89eff5a3e178","Ep. 1035 - (HSP # 22) Judith Orloff's empaths survival guide, Part 3.","ep-1035-hsp-22-judith-orloffs-empaths-survival-guide-part-3","https://episodes.castos.com/606f90b80fabb2-67384873/1895169/c1e-m1o23in20n5uwowkk-25kqg856sknd-1xmwh8.mp3",10734343,"2024-11-24T22:15:00Z","9e562ad0-7086-4069-a179-23ea8eb68b29","Ep. 1036 - (SB # 463) Gifts; quality time; understanding men and women differences; gift of healthy emotions and thoughts.","ep-1036-sb-463-gifts-quality-time-understanding-men-and-women-differences-gift-of-healthy-emotions-and-thoughts","https://episodes.castos.com/606f90b80fabb2-67384873/1895170/c1e-gkv0qi35x30u20299-1pdzn2o5swo1-cyeqys.mp3",9856942,822,"2024-11-25T22:15:00Z",465,"8a4ccbde-f70b-4f9f-bc2b-89c21289839e","Ep. 1037 - (SB # 464) A couple using their opposite strengths to build each other; not to offer unsolicited advice too soon, but instead to show empathy and compassion.","ep-1037-sb-464-a-couple-using-their-opposite-strengths-to-build-each-other-not-to-offer-unsolicited-advice-too-soon-but-instead-to-show-empathy-and-compassion","https://episodes.castos.com/606f90b80fabb2-67384873/1895172/c1e-z9w67tmogmxsonorr-1pdzn2ovs5n8-ctczrw.mp3",9943146,"2024-11-26T22:15:00Z",466,"50e26b49-c724-4268-b49e-b6ba32e72f71","Ep. 1038 - (PW # 49) Power of words series #49.","ep-1038-pw-49-power-of-words-series-49","https://episodes.castos.com/606f90b80fabb2-67384873/1895173/c1e-89gp7t9gk90c14188-dm5nkjnnan28-zgilb1.mp3",7809987,"2024-11-27T22:15:00Z","b58bd7c1-bc58-47a8-ab3b-4a10e4a49716","Ep. 1039 - (PS # 142) Toledot (תּוֹלְדֹת).","ep-1039-ps-142-toledot-תולדת","https://episodes.castos.com/606f90b80fabb2-67384873/1910468/c1e-m1o23invzv9swowkk-jpjz0q78iqm4-yciijh.mp3",11347802,"2024-11-28T22:15:00Z","e1268ca0-c384-4ddd-b1ea-ccf26b1b775a","Ep. 1040 - (ZP # 148) Self-care; be proactive; avoid the poison of procrastination.","ep-1040-zp-148-self-care-be-proactive-avoid-the-poison-of-procrastination","https://episodes.castos.com/606f90b80fabb2-67384873/1910469/c1e-gkv0qi31v12c20299-xx86z768adpw-m56cdd.mp3",9246304,"2024-12-01T02:11:04Z","ab577537-91b9-4b42-b2c2-88fb0fa2dd26","Ep. 1041 - (PS # 143) Vayetze (וַיֵּצֵא).","ep-1041-ps-143-vayetze-ויצא","https://episodes.castos.com/606f90b80fabb2-67384873/1911769/c1e-jjvgwiqz4mmfn0nkk-xx89907virk-51lehp.mp3",9770111,815,"2024-12-01T22:15:00Z","e39e9afd-048f-4d6e-9916-07dd341fd392","Ep. 1042 - (FI # 153) Intimacy of sharing feelings; being vulnerable; the art of listening.","ep-1042-fi-153-intimacy-of-sharing-feelings-being-vulnerable-the-art-of-listening","https://episodes.castos.com/606f90b80fabb2-67384873/1911770/c1e-6wn4pu2k75zbnznoo-wwm33r7wbv2j-5m2f5u.mp3",10404260,867,"2024-12-02T22:15:00Z","a27b00b6-dd08-443a-8b56-19180f9d2d17","Ep. 1043 - (HSP # 23) Judith Orloff's empaths survival guide, Part 4.","ep-1043-hsp-23-judith-orloffs-empaths-survival-guide-part-4","https://episodes.castos.com/606f90b80fabb2-67384873/1913697/c1e-rdn5mfj3299s2n2ww-34grx7v4tkvn-zamiyc.mp3",10526513,"2024-12-03T22:15:00Z","b9f9cbc0-cc35-41b0-b555-c0e30ed25140","Ep. 1044 - (EX # 9) Free Yourself From Your Personal Galut. (Rabbi Yitzchak Breitowitz)","ep-1044-ex-9-free-yourself-from-your-personal-galut-rabbi-yitzchak-breitowitz","https://episodes.castos.com/606f90b80fabb2-67384873/1913698/c1e-2k3p1i8p7w7t67p45-0v2o9pqpbo1-w7ib1b.mp3",23475238,"2024-12-04T22:15:00Z","b8962859-5939-4cd4-bf38-777dd82fb3e9","Ep. 1045 - (EX # 10) Seeing The Hand of God in Everything (Rabbi Zecharia Wallerstein)","ep-1045-ex-10-seeing-the-hand-of-god-in-everything-rabbi-zecharia-wallerstein","https://episodes.castos.com/606f90b80fabb2-67384873/1915189/c1e-2k3p1i8pxodt67p45-471067v7fxo2-fgojhp.mp3",6671189,"2024-12-05T22:15:00Z","994b81aa-3f3c-40a1-9db5-ef558fed25a8","Ep. 1046 - (EX # 11) Do You Ever Feel Like a “Loser”? (R. Zecharia Wallerstein)","ep-1046-ex-11-do-you-ever-feel-like-a-loser-r-zecharia-wallerstein","https://episodes.castos.com/606f90b80fabb2-67384873/1915190/c1e-x8j5pcmz6jqin7p60-mk15zk8dt1wv-jpm1wu.mp3",9557615,"2024-12-08T02:11:10Z","5358d084-f495-4288-ae49-df35dbe15372","Ep. 1047 - (PS # 144) Vayishlach (וַיִּשְׁלַח).","ep-1047-ps-144-vayishlach-וישלח","https://episodes.castos.com/606f90b80fabb2-67384873/1917289/c1e-gkv0qi31dogf20299-pkj75vdmb61j-fiugzx.mp3",11172573,"2024-12-08T22:15:00Z","af77a816-d133-4243-a633-d2274cafdd71","Ep. 1048 - (SB # 465) Two ways of dealing with stress.","ep-1048-sb-465-two-ways-of-dealing-with-stress","https://episodes.castos.com/606f90b80fabb2-67384873/1917290/c1e-1doqgfjz46gtx1x99-wwm05pgoc4q5-nbtbij.mp3",8163580,"2024-12-09T22:15:00Z",467,"fc1cfa64-bf22-4970-b9ce-80a522761afe","Ep. 1049 - (SB # 466) Dealing with disagreements; appreciate the different styles; respect boundaries; trust; being truthful and kind.","ep-1049-sb-466-dealing-with-disagreements-appreciate-the-different-styles-respect-boundaries-trust-being-truthful-and-kind","https://episodes.castos.com/606f90b80fabb2-67384873/1918770/c1e-901pkfn07o0hd0d66-xx82w06zb6dm-g421js.mp3",9821206,"2024-12-10T22:15:00Z",468,"3db77dc7-fc53-4bde-85cc-d4281f40aeb4","Ep. 1050 - (ZP # 149) Some techniques to remove procrastination.","ep-1050-zp-149-some-techniques-to-remove-procrastination","https://episodes.castos.com/606f90b80fabb2-67384873/1918771/c1e-rdn5mfj36z6s2n2ww-dm5g48pdi1mz-hmpje2.mp3",9928726,"2024-12-11T22:15:00Z","92cbd9be-420e-45b1-b69c-d275233536cd","Ep. 1051 - (PW # 50) Power of words series #50.","ep-1051-pw-50-power-of-words-series-50","https://episodes.castos.com/606f90b80fabb2-67384873/1918772/c1e-02xqmbjxn89ug1g33-nd4xok67agdp-crkpux.mp3",7766101,"2024-12-12T22:15:00Z","66fa9475-84f3-47c1-8240-9f5d1035cc6c","Ep. 1052 - (FI # 154) Intimacy of sharing faults, fears, failures; forgiveness; sharing legitimate needs.","ep-1052-fi-154-intimacy-of-sharing-faults-fears-failures-forgiveness-sharing-legitimate-needs","https://episodes.castos.com/606f90b80fabb2-67384873/1921067/c1e-o39drfv369pc8m800-pkjp47jqt6w6-kkfytm.mp3",9372632,"2024-12-15T02:12:47Z","7c388f5d-1ae1-47ed-9516-38917a0e1a69","Ep. 1053 - (PS # 145) Vayeshev (וַיֵּשֶׁב).","ep-1053-ps-145-vayeshev-וישב","https://episodes.castos.com/606f90b80fabb2-67384873/1921411/c1e-q402nu2m5mqt0n022-rkd7ok66b2pg-fkft7g.mp3",8597422,717,"2024-12-15T22:15:00Z","867c4555-28ee-4287-b1be-8626d685126a","Ep. 1054 - (HSP # 24) Judith Orloff's empaths survival guide, Part 5.","ep-1054-hsp-24-judith-orloffs-empaths-survival-guide-part-5","https://episodes.castos.com/606f90b80fabb2-67384873/1921492/c1e-41rp8i4wpqguo9ogg-z39rw923u2z4-xft0lt.mp3",10052860,838,"2024-12-16T22:15:00Z","35e6600c-7f9f-42f4-a4e9-7c9563a49f3e","Ep. 1055 - (SB # 467) Dealing with doubts you may have in your marriage; the pitfall of jealousy and wishful thinking.","ep-1055-sb-467-dealing-with-doubts-you-may-have-in-your-marriage-the-pitfall-of-jealousy-and-wishful-thinking","https://episodes.castos.com/606f90b80fabb2-67384873/1921493/c1e-2k3p1i8po58c656jj-4716r1k5b3o3-ucm0ri.mp3",9982330,832,"2024-12-17T22:15:00Z","ea0b6abb-b17d-4d48-895a-69cac45da6dc","Ep. 1056 - (SB # 468) Counteracting unhealthy jealousy; building your spouse; Hashem instilled in every spouse deep feelings that can be accessed to create a thriving marriage; love for spouse infused in every room of the home.","ep-1056-sb-468-counteracting-unhealthy-jealousy-building-your-spouse-hashem-instilled-in-every-spouse-deep-feelings-that-can-be-accessed-to-create-a-thriving-marriage-love-for-spouse-infused-in-every-room-of-the-home","https://episodes.castos.com/606f90b80fabb2-67384873/1921494/c1e-x8j5pcmzj09cn0nww-5zk60koofnom-mtw4tc.mp3",10132482,"2024-12-18T22:15:00Z",470,"0eae7abc-b421-4c0c-81bd-7406f9931ba9","Ep. 1057 - (PW # 51) Power of words series #51.","ep-1057-pw-51-power-of-words-series-51","https://episodes.castos.com/606f90b80fabb2-67384873/1921497/c1e-901pkfn0kz6hd0d66-5zk601zdcnoo-ajr2nj.mp3",7083992,"2024-12-19T22:15:00Z","d397e297-1649-49f5-9af4-4bc9f2182a8a","Ep. 1058 - (ZP # 150) Being underestimated shouldn't undermine your self confidence; develop healthy mini-habits; reframe your thoughts.","ep-1058-zp-150-being-underestimated-shouldnt-undermine-your-self-confidence-develop-healthy-mini-habits-reframe-your-thoughts","https://episodes.castos.com/606f90b80fabb2-67384873/1921498/c1e-rdn5mfj38g2i2n2ww-mk1zoxk7i1mv-dmrnvk.mp3",8727198,"2024-12-22T02:15:49Z","420ff69c-9e34-4916-8fdf-f49589a06f80","Ep. 1059 - (PS # 146) Miketz (מִקֵּץ).","ep-1059-ps-146-miketz-מקץ","https://episodes.castos.com/606f90b80fabb2-67384873/1925991/c1e-x8j5pcmw17otn0nww-7zk7zx6ws3o6-pj0d3m.mp3",6716292,560,"2024-12-22T22:15:00Z","fca4a6ea-3b8c-460d-a141-9401a75c7c6b","Ep. 1060 - (FI # 155) Legitimate needs versus illegitimate wants; communicating ones healthy needs.","ep-1060-fi-155-legitimate-needs-versus-illegitimate-wants-communicating-ones-healthy-needs","https://episodes.castos.com/606f90b80fabb2-67384873/1925992/c1e-o39drfvdjq4h8m800-v6z76pk1ur53-mpbixu.mp3",11630865,"2024-12-23T22:15:00Z","c1e819d4-750d-4acb-8273-13b229bf57a2","Ep. 1061 - (HSP # 25) Judith Orloff's empaths survival guide, Part 6.","ep-1061-hsp-25-judith-orloffs-empaths-survival-guide-part-6","https://episodes.castos.com/606f90b80fabb2-67384873/1925993/c1e-3g9q2h51wmmsk6k00-kpdrpn01izkk-et853v.mp3",11309559,943,"2024-12-24T22:15:00Z","f79d5527-9772-4751-a37d-03a0358e85c7","Ep. 1062 - (SB # 469) Importance of removal of all confusion in regards to physical intimacy for a couple.","ep-1062-sb-469-importance-of-removal-of-all-confusion-in-regards-to-physical-intimacy-for-a-couple","https://episodes.castos.com/606f90b80fabb2-67384873/1925994/c1e-901pkfn72v0hd0d66-wwmkwpdgur1r-3s8va7.mp3",11793242,"2024-12-25T22:15:00Z","68b9878f-4708-41cc-83a9-2642938d7145","Ep. 1063 - (SB # 470) Avoiding two extremes in teaching intimacy: being excessively lenient or stringent; to know the healthy balance which is pleasant and good.","ep-1063-sb-470-avoiding-two-extremes-in-teaching-intimacy-being-excessively-lenient-or-stringent-to-know-the-healthy-balance-which-is-pleasant-and-good","https://episodes.castos.com/606f90b80fabb2-67384873/1925995/c1e-rdn5mfj6o06u2n2ww-ok3gkjgdhpd-9kf7ii.mp3",12678480,"2024-12-26T22:15:00Z",472,"67baf0c3-2c17-4752-a0a4-817ca57fe13b","Ep. 1064 - (PW # 52) Power of words series #52.","ep-1064-pw-52-power-of-words-series-52","https://episodes.castos.com/606f90b80fabb2-67384873/1926144/c1e-d5v37t659wwbpn4dm-kpdr359nfpo9-lpo3mt.mp3",10761186,"2024-12-29T02:20:07Z","5c94d29e-a73c-4330-9efe-6d7ebde5e10a","Ep. 1065 - (ZP # 151) Farewell to anger. Part #1.","ep-1065-zp-151-farewell-to-anger-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/1926145/c1e-02xqmbjnm3rsg1g33-gpkx1dznajn9-bq8sse.mp3",10062578,"2024-12-29T22:15:00Z","f797e30a-5287-4a4c-b047-bd7b5504435a","Ep. 1066 - (PS # 147) Vayigash (וַיִּגַּשׁ).","ep-1066-ps-147-vayigash-ויגש","https://episodes.castos.com/606f90b80fabb2-67384873/1931301/c1e-z9w67tmkn0rfonorr-7zkqkqxmurn8-emz6eg.mp3",9805220,"2024-12-30T22:15:00Z","c2c8c2c8-aca9-4482-959c-c3aef9bb6e64","Ep. 1067 - (FI # 156) Learning the language of needs; review of 7 intimacy levels; be the encouraging angel to help people grow.","ep-1067-fi-156-learning-the-language-of-needs-review-of-7-intimacy-levels-be-the-encouraging-angel-to-help-people-grow","https://episodes.castos.com/606f90b80fabb2-67384873/1931302/c1e-89gp7t96djji14188-jpj0j0nrhpx-zkjhim.mp3",10808008,"2024-12-31T22:15:00Z","068904a7-7578-46d8-8e6c-81aae442e511","Ep. 1068 - (HSP # 26) Judith Orloff's empaths survival guide, Part 7.","ep-1068-hsp-26-judith-orloffs-empaths-survival-guide-part-7","https://episodes.castos.com/606f90b80fabb2-67384873/1931303/c1e-vzj58b91v3wtw3w11-ok3737ppcm6q-ksomdo.mp3",10947502,"2025-01-01T22:15:00Z","90c8d48b-d57b-444a-9ed4-3907b28b9ca1","Ep. 1069 - (SB # 471) The confusing paradox regarding how chassanim and kallas can feel as they are being taught about mitzvas onah before the wedding; how this confusion can have negative effects even after years of marriage and how to correct it.","ep-1069-sb-471-the-confusing-paradox-regarding-how-chassanim-and-kallas-can-feel-as-they-are-being-taught-about-mitzvas-onah-before-the-wedding-how-this-confusion-can-have-negative-effects-even-after-years-of-marriage-and-how-to-correct-it","https://episodes.castos.com/606f90b80fabb2-67384873/1931304/c1e-pjr50i52j74um4m99-kpdmdmj7txd1-ktjmy3.mp3",12952766,"2025-01-02T22:15:00Z","6a67aff5-5c42-4c36-9f1d-23c9514ed723","Ep. 1070 - (SB # 472) A very important letter to removing confusion in regards to onah.","ep-1070-sb-472-a-very-important-letter-to-removing-confusion-in-regards-to-onah","https://episodes.castos.com/606f90b80fabb2-67384873/1931305/c1e-5k02vim83wnb0n0mm-v6znznv4t9k0-hjl3d8.mp3",11130568,"2025-01-05T02:25:27Z",474,"e67301ef-c274-4f0f-ad25-f124fe617679","Ep. 1071 - (PW # 53) Power of words series #53.","ep-1071-pw-53-power-of-words-series-53","https://episodes.castos.com/606f90b80fabb2-67384873/1931306/c1e-7kmw5i4pndqud2dvv-5zk5k5q2ud6j-tdd8br.mp3",8975780,"2025-01-05T22:15:00Z","d1882186-58a9-4f72-8c2b-4e61b56476d8","Ep. 1072 - (PS # 148) Vayechi (וַיְחִי).","ep-1072-ps-148-vayechi-ויחי","https://episodes.castos.com/606f90b80fabb2-67384873/1935024/c1e-6wn4pu2vm9ghnznoo-mkx0dmj0uj9x-kspxdu.mp3",11072890,"2025-01-06T22:15:00Z","2a1d529d-dcc9-4038-aa26-ddc927e53861","Ep. 1073 - (ZP # 152) Farewell to anger. Part #2.","ep-1073-zp-152-farewell-to-anger-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/1935030/c1e-3g9q2h519dkuk6k00-0v5dzmw6hrvw-aapz3p.mp3",10380122,865,"2025-01-07T22:15:00Z","df20713e-afe4-45ee-9063-96af7dd7e856","Ep. 1074 - (FI # 157) 10 reasons why people don't gave great relationships and how to reverse it.","ep-1074-fi-157-10-reasons-why-people-dont-gave-great-relationships-and-how-to-reverse-it","https://episodes.castos.com/606f90b80fabb2-67384873/1935031/c1e-901pkfn7kj2ad0d66-qdwr9n6vtn74-svrbsz.mp3",10851267,905,"2025-01-08T22:15:00Z","79bc85be-852f-4cdb-8509-4697b68e50cb","Ep. 1075 - (HSP # 27) Judith Orloff's empaths survival guide, Part 8.","ep-1075-hsp-27-judith-orloffs-empaths-survival-guide-part-8","https://episodes.castos.com/606f90b80fabb2-67384873/1935032/c1e-rdn5mfj682db2n2ww-34nkp2jwc37g-6rjscq.mp3",10191727,850,"2025-01-09T22:15:00Z","1a394e41-4f13-40a8-9aef-ba46ea098aa8","Ep. 1076 - (SB # 473) How Hashem equates importance of providing onah in the same vein as His caring about a husband providing food and clothing.","ep-1076-sb-473-how-hashem-equates-importance-of-providing-onah-in-the-same-vein-as-his-caring-about-a-husband-providing-food-and-clothing","https://episodes.castos.com/606f90b80fabb2-67384873/1935033/c1e-02xqmbjnpdqig1g33-47dg5801ijvo-uyw1ap.mp3",11827097,"2025-01-12T02:31:34Z",475,"29f36497-4067-40b2-87f3-b5f67fb6441e","Ep. 1077 - (SB # 474) Torah's view opposite of the view of Bilam, Aristotle or traditional Christianity as they believe you can only achieve holiness when isolating yourself from the physical. We believe the opposite. That is why marital relations is a...","ep-1077-sb-474-torahs-view-opposite-of-the-view-of-bilam-aristotle-or-traditional-christianity-as-they-believe-you-can-only-achieve-holiness-when-isolating-yourself-from-the-physical-we-believe-the-opposite-that-is-why-marital-relations-is-a","https://episodes.castos.com/606f90b80fabb2-67384873/1935034/c1e-n4359u50kooa9o944-6z1d2pm7anm-7be6qn.mp3",10809262,"2025-01-12T22:15:00Z",476,"61d5e280-2515-4786-bccf-372491a2e55b","Ep. 1078 - (PS # 149) Shemot (שְׁמוֹת).","ep-1078-ps-149-shemot-שמות","https://episodes.castos.com/606f90b80fabb2-67384873/1940247/c1e-7kmw5i40rw6cd2dvv-okww782pbwwq-jxqwnu.mp3",8037566,"2025-01-13T22:15:00Z","fd9f1d5e-e400-4fcf-8baf-b715cb309a6e","Ep. 1079 - (PW # 54) Power of words series #54.","ep-1079-pw-54-power-of-words-series-54","https://episodes.castos.com/606f90b80fabb2-67384873/1940248/c1e-kdk1xfjn8w1b9x911-gpww4dxkhrkp-0yycgz.mp3",8386457,"2025-01-14T22:15:00Z","5a33a088-7aed-41fb-a756-b890852afc1c","Ep. 1080 - (ZP # 153) Farewell to anger. Part #2.","ep-1080-zp-153-farewell-to-anger-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/1940249/c1e-d5v37t6q91zcp0p44-47ddv98nc3zx-bdxttt.mp3",7541657,"2025-01-15T22:15:00Z","f98945ae-390c-4cf0-b164-9e9006ae576e","Ep. 1081 - (HSP # 28) Judith Orloff's empaths survival guide, Part 9.","ep-1081-hsp-28-judith-orloffs-empaths-survival-guide-part-9","https://episodes.castos.com/606f90b80fabb2-67384873/1940250/c1e-q402nu2grxmh0n022-2577gogofzzj-3yqvdy.mp3",12265641,1023,"2025-01-16T22:15:00Z","da801005-a9cc-434c-83d9-fb36c0da473d","Ep. 1082 - (SB # 475) Onah is where the physical and emotional are meant to become one and interlinked; when the couple's mind and heart are in the right place, then there is nothing flawed or inferior in their sexuality, because then they are experien...","ep-1082-sb-475-onah-is-where-the-physical-and-emotional-are-meant-to-become-one-and-interlinked-when-the-couples-mind-and-heart-are-in-the-right-place-then-there-is-nothing-flawed-or-inferior-in-their-sexuality-because-then-they-are-experien","https://episodes.castos.com/606f90b80fabb2-67384873/1940251/c1e-jjvgwiq38jxfn0nkk-mkxx8q8zs6vx-wkt8ez.mp3",12245579,"2025-01-19T02:38:11Z",477,"b51a3cd0-c1f7-4298-9390-1b2905b2ff49","Ep. 1083 - (SB # 476) Unity, Love, & Mutual Enjoyment: The Torah's Hashkafa on Intimate Relations.","ep-1083-sb-476-unity-love-mutual-enjoyment-the-torahs-hashkafa-on-intimate-relations","https://episodes.castos.com/606f90b80fabb2-67384873/1940252/c1e-6wn4pu24qj4bnznoo-ww66gwz7fp6-yj5m3o.mp3",11238715,"2025-01-19T22:15:00Z",478,"1cfe8cc5-175f-4094-97f2-0423e25c867f","Ep. 1084 - (PS # 150) Va'eira (וָאֵרָא).","ep-1084-ps-150-vaeira-וארא","https://episodes.castos.com/606f90b80fabb2-67384873/1945700/c1e-5k02vim4q24s0n0mm-ndoz0gjdu99g-fryjt5.mp3",8678297,"2025-01-20T22:15:00Z","7709f3c1-9646-4c5c-a4a1-3b8603834512","Ep. 1085 - (PW # 55) Power of words series #55.","ep-1085-pw-55-power-of-words-series-55","https://episodes.castos.com/606f90b80fabb2-67384873/1945701/c1e-7kmw5i40zojid2dvv-gpwz1odrhgp5-vehbhw.mp3",10080446,"2025-01-21T22:15:00Z","91ad6d73-f5ee-4329-82ee-b747b295a7a8","Ep. 1086 - (ZP # 154) Transform failures into stepping stones; tame your inner critic; be proactive; remember your worth.","ep-1086-zp-154-transform-failures-into-stepping-stones-tame-your-inner-critic-be-proactive-remember-your-worth","https://episodes.castos.com/606f90b80fabb2-67384873/1945702/c1e-kdk1xfjnk22c9x911-ndoz0gdnuzq2-ksubtg.mp3",7305615,609,"2025-01-22T22:15:00Z","11935a9d-626e-4ee2-a831-9ed20ffdaae7","Ep. 1087 - (FI # 158) 10 reasons why people don't gave great relationships and how to reverse it.","ep-1087-fi-158-10-reasons-why-people-dont-gave-great-relationships-and-how-to-reverse-it","https://episodes.castos.com/606f90b80fabb2-67384873/1945703/c1e-d5v37t6qzp0cp0p44-v6243k6qc290-dzgmpl.mp3",10506451,"2025-01-23T22:15:00Z","192c2a1d-86d9-493b-a60b-4e11ccc6502d","Ep. 1088 - (HSP # 29) Judith Orloff's empaths survival guide, Part 10.","ep-1088-hsp-29-judith-orloffs-empaths-survival-guide-part-10","https://episodes.castos.com/606f90b80fabb2-67384873/1945704/c1e-q402nu2g35ou0n022-dm42nwv5idw-wtdtub.mp3",9907724,"2025-01-26T02:45:04Z","478623c6-ea66-4c48-b77b-70d105f67c8c","Ep. 1089 - (SB # 477) Onah as an extension of emotional love.","ep-1089-sb-477-onah-as-an-extension-of-emotional-love","https://episodes.castos.com/606f90b80fabb2-67384873/1945705/c1e-jjvgwiq3pnmfn0nkk-9jnqv71pf3j7-breqaa.mp3",11597011,"2025-01-26T22:15:00Z",479,"d1580ade-4af1-44b8-9fb1-5fcaa98edf2b","Ep. 1090 - (PS # 151) Bo (בֹּא).","ep-1090-ps-151-bo-בא","https://episodes.castos.com/606f90b80fabb2-67384873/1951927/c1e-901pkfn8o02fd0d66-mkxgq4k6bkkx-8a9t4b.mp3",10198310,"2025-01-27T22:15:00Z","974c5c42-13aa-4f53-bf42-699fc859103a","Ep. 1091 - (ZP # 155) Developing assertive skills; use active listening skills; communicate with self-respect.","ep-1091-zp-155-developing-assertive-skills-use-active-listening-skills-communicate-with-self-respect","https://episodes.castos.com/606f90b80fabb2-67384873/1951928/c1e-rdn5mfj1z3da2n2ww-gpw5d3pqb5vk-aovcxn.mp3",7226620,603,"2025-01-28T22:15:00Z","061f69a8-45bc-45d1-9221-99cc2d00a2be","Ep. 1092 - (PW # 56) Power of words series #56.","ep-1092-pw-56-power-of-words-series-56","https://episodes.castos.com/606f90b80fabb2-67384873/1951929/c1e-02xqmbj48xqbg1g33-pkgw84r8aq03-0zgk8g.mp3",9874183,"2025-01-29T22:15:00Z","350401ff-b44e-4453-a597-0cc83a53f66f","Ep. 1093 - (FI # 159) Part 1. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1093-fi-159-part-1-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/1951930/c1e-n4359u5r3wot9o944-xxw7moj2uoow-ucsi6n.mp3",10769451,898,"2025-01-30T22:15:00Z","b50a5808-47d9-49d4-9b41-30fe1ff5bf2e","Ep. 1094 - (HSP # 30) Judith Orloff's empaths survival guide, Part 11.","ep-1094-hsp-30-judith-orloffs-empaths-survival-guide-part-11","https://episodes.castos.com/606f90b80fabb2-67384873/1951931/c1e-m1o23ingzvjbwowkk-rkz2o413i436-ozzekw.mp3",10182637,"2025-02-02T02:52:00Z","4ba216ea-2b85-4a6e-a9dc-5029a53ad6de","Ep. 1095 - (SB # 478) Onah as an act of joy; when done correctly, the physical pleasure is part of the Mitzvah itself.","ep-1095-sb-478-onah-as-an-act-of-joy-when-done-correctly-the-physical-pleasure-is-part-of-the-mitzvah-itself","https://episodes.castos.com/606f90b80fabb2-67384873/1951932/c1e-gkv0qi32v19b20299-okwp8mnqtpz1-uchgea.mp3",9788292,"2025-02-02T22:15:00Z",480,"6d02e597-ac3e-45ce-8e9c-f4738f948759","Ep. 1096 - (PS # 152) Beshalach (בְּשַׁלַּח) - 5783.","ep-1096-ps-152-beshalach-בשלח-5783","https://episodes.castos.com/606f90b80fabb2-67384873/1965552/c1e-41rp8i4qgx9so9ogg-z3do2mxmaomq-h7ulah.mp3",8365768,"2025-02-03T22:15:00Z","e3ffdf39-b1c5-49e4-ad5e-3b980574dada","Ep. 1097 - (SB # 479) Onah; a deep satisfaction; marital relations is the language of the body that expresses and inspires the emotional language of the soul; basic review of the Onah concept.","ep-1097-sb-479-onah-a-deep-satisfaction-marital-relations-is-the-language-of-the-body-that-expresses-and-inspires-the-emotional-language-of-the-soul-basic-review-of-the-onah-concept","https://episodes.castos.com/606f90b80fabb2-67384873/1965553/c1e-2k3p1i85179f656jj-qdwxm7zobd9p-jihusy.mp3",9483600,791,"2025-02-04T22:15:00Z",481,"843b057d-603a-4531-8283-2b4083b52504","Ep. 1098 - (PW # 57) Power of words series #57.","ep-1098-pw-57-power-of-words-series-57","https://episodes.castos.com/606f90b80fabb2-67384873/1965554/c1e-x8j5pcm0p3dsn0nww-mkxq47nzb76m-up4dd2.mp3",10843430,"2025-02-05T22:15:00Z","2fcee162-1f28-4c76-9ba0-f72b4c91a580","Ep. 1099 - (ZP # 156) It's normal for self-confidence to rise and fall.","ep-1099-zp-156-its-normal-for-self-confidence-to-rise-and-fall","https://episodes.castos.com/606f90b80fabb2-67384873/1965555/c1e-o39drfvz9m0c8m800-pkg8420rc8p1-bpttcj.mp3",9848165,"2025-02-06T22:15:00Z","26e7f14c-f50f-4b95-a142-3b68c6a31a69","Ep. 1100 - (FI # 160) Part 2. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1100-fi-160-part-2-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/1965556/c1e-3g9q2h5zjdjtk6k00-jp2kd703tm49-ssya9q.mp3",13008250,1084,"2025-02-09T02:58:48Z","4002e81e-1cdc-4dbb-89cf-bfae838838b6","Ep. 1101 - (HSP # 31) Judith Orloff's empaths survival guide, Part 12.","ep-1101-hsp-31-judith-orloffs-empaths-survival-guide-part-12","https://episodes.castos.com/606f90b80fabb2-67384873/1965557/c1e-901pkfnzojnbd0d66-9jn2rm47fg3g-lnq4fg.mp3",10994836,917,"2025-02-09T22:15:00Z","74013c73-a5b1-4b58-a8e2-a1e62ea940c3","Ep. 1102 - (PS # 153) Yitro (יִתְרוֹ) - 5783.","ep-1102-ps-153-yitro-יתרו-5783","https://episodes.castos.com/606f90b80fabb2-67384873/1969670/c1e-2k3p1i85vdzb656jj-ww6wg1zqh84r-4xwwix.mp3",8506516,"2025-02-10T22:15:00Z","b462048f-5f75-473e-aa58-bde0d39bcdd2","Ep. 1103 - (SB # 480) Sexual intimacy is not a shameful act but rather a vehicle to bring the shechina into the couple's hearts and home (sources from Zohar, Ramban, Ramak and Maharal).","ep-1103-sb-480-sexual-intimacy-is-not-a-shameful-act-but-rather-a-vehicle-to-bring-the-shechina-into-the-couples-hearts-and-home-sources-from-zohar-ramban-ramak-and-maharal","https://episodes.castos.com/606f90b80fabb2-67384873/1969671/c1e-x8j5pcm04gosn0nww-okwk7o34cmzp-mf9ldx.mp3",10369151,"2025-02-11T22:15:00Z","c8fa9c8e-79e3-4304-b1b3-521c17102d7a","Ep. 1104 - (SB # 481) Why mitzvah of Onah is Kodesh Kodashim; the sign of the Keruvim embracing.","ep-1104-sb-481-why-mitzvah-of-onah-is-kodesh-kodashim-the-sign-of-the-keruvim-embracing","https://episodes.castos.com/606f90b80fabb2-67384873/1969672/c1e-o39drfvzp74f8m800-jp2p05jot588-8hgcts.mp3",10893899,"2025-02-12T22:15:00Z",483,"4d0c8b0f-6af7-4de9-be57-09191d1d644b","Ep. 1105 - (PW # 58) Power of words series #58.","ep-1105-pw-58-power-of-words-series-58","https://episodes.castos.com/606f90b80fabb2-67384873/1969673/c1e-3g9q2h5zqgmck6k00-5z1z57k8a022-k0rckc.mp3",8939417,745,"2025-02-13T22:15:00Z","f1ebd9d1-b4c4-44b0-81d2-887106fe6307","Ep. 1106 - (ZP # 157) \"your one of a kind\", hear Hashem respond \"and I love you\".","ep-1106-zp-157-your-one-of-a-kind-hear-hashem-respond-and-i-love-you","https://episodes.castos.com/606f90b80fabb2-67384873/1969674/c1e-901pkfnzpg0id0d66-z3d35vdkt31o-z1jnwd.mp3",7616890,"2025-02-16T03:05:23Z","8205a30f-db3f-4a51-9a74-3d531fe1acaa","Ep. 1107 - (FI # 161) Part 3. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1107-fi-161-part-3-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/1969675/c1e-rdn5mfjgk76t2n2ww-xxwxz2w9ux1r-qp9hyt.mp3",12535851,"2025-02-16T22:15:00Z","b3a160e2-283c-440e-a3c5-9b1a3432dabd","Ep. 1108 - (PS # 154) Mishpatim (מִּשְׁפָּטִים) - 5783.","ep-1108-ps-154-mishpatim-משפטים-5783","https://episodes.castos.com/606f90b80fabb2-67384873/1975488/c1e-m1o23inxgpwuwowkk-mkxrz20nspkg-yjyoog.mp3",9894245,"2025-02-17T22:15:00Z","6aff362f-39d6-4365-8966-5a52135b7abb","Ep. 1109 - (HSP # 32) Strength of sensitivity; removing the false stigma of sensitivity; the true gifts of sensitivity.","ep-1109-hsp-32-strength-of-sensitivity-removing-the-false-stigma-of-sensitivity-the-true-gifts-of-sensitivity","https://episodes.castos.com/606f90b80fabb2-67384873/1975489/c1e-gkv0qi382dgi20299-6z1764w0cdpz-b2xgkp.mp3",10897033,"2025-02-18T22:15:00Z","376d6561-718a-4e5f-aa1f-04d708dd1a15","Ep. 1110 - (SB # 482) Onah reflecting conception, intention, affection and desire; the vital ingredients of onah (opposite of the \"nine\" middos).","ep-1110-sb-482-onah-reflecting-conception-intention-affection-and-desire-the-vital-ingredients-of-onah-opposite-of-the-nine-middos","https://episodes.castos.com/606f90b80fabb2-67384873/1975490/c1e-1doqgfjxp4gsx1x99-v623x5z8t78k-u9m01w.mp3",13659326,1139,"2025-02-19T22:15:00Z",484,"6a1f8f72-1def-44a5-84cf-fea5d7009cbf","Ep. 1111 - (SB # 483) In onah, there should be no physical union without the emotional bonding taking place; performing the act with love, and affection, and desire.","ep-1111-sb-483-in-onah-there-should-be-no-physical-union-without-the-emotional-bonding-taking-place-performing-the-act-with-love-and-affection-and-desire","https://episodes.castos.com/606f90b80fabb2-67384873/1975491/c1e-z9w67tm0rn5tonorr-gpw1r0wpc95p-6hxhlc.mp3",11368491,"2025-02-20T22:15:00Z","2d125360-46af-4e4b-834d-e1e323d52a0c","Ep. 1112 - (PW # 59) Power of words series #59.","ep-1112-pw-59-power-of-words-series-59","https://episodes.castos.com/606f90b80fabb2-67384873/1975493/c1e-vzj58b93ov9fw3w11-0v516qxmujmq-go6ror.mp3",9809295,"2025-02-23T03:11:41Z","c13f2ba3-b9a6-4b4f-91e6-64a9a4c35b49","Ep. 1113 - (ZP # 158) Positive \"pretending\" is genuine and healthy; practicing external confidence will influence your internal state; the power of self-confident affirmations.","ep-1113-zp-158-positive-pretending-is-genuine-and-healthy-practicing-external-confidence-will-influence-your-internal-state-the-power-of-self-confident-affirmations","https://episodes.castos.com/606f90b80fabb2-67384873/1975494/c1e-pjr50i5vkj1um4m99-gpw1r01dcxdw-pxd59h.mp3",9329373,"2025-02-23T22:15:00Z","e0dae322-9f9f-42cb-8010-0d307e98fcac","Ep. 1114 - (PS # 155) Terumah (תְּרוּמָה) - 5783.","ep-1114-ps-155-terumah-תרומה-5783","https://episodes.castos.com/606f90b80fabb2-67384873/1980413/c1e-m1o23inrqnnbwowkk-6z1rxxonb071-ixjwav.mp3",8145399,"2025-02-24T22:15:00Z","df80d81c-d297-4a95-8078-8dabaa30a797","Ep. 1115 - (FI # 162) Part 4. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1115-fi-162-part-4-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/1980415/c1e-1doqgfjr5jncx1x99-257xwwnzi9zq-tkojz0.mp3",11668482,"2025-02-25T22:15:00Z","1479adfc-b6aa-402c-a2e8-7ed90f419212","Ep. 1116 - (HSP # 33) What sensitivity really means; deep processing brain of HSP; fighting the \"toughness myth\".","ep-1116-hsp-33-what-sensitivity-really-means-deep-processing-brain-of-hsp-fighting-the-toughness-myth","https://episodes.castos.com/606f90b80fabb2-67384873/1980416/c1e-z9w67tmq7m9conorr-v629qq40cr6j-av5hty.mp3",10547515,"2025-02-26T22:15:00Z","664f0950-4877-4b17-b63f-0c40a6b935c0","Ep. 1117 - (SB # 484) Dealing with sleepiness, and tiredness in regards to onah.","ep-1117-sb-484-dealing-with-sleepiness-and-tiredness-in-regards-to-onah","https://episodes.castos.com/606f90b80fabb2-67384873/1980418/c1e-vzj58b9w79xbw3w11-xxw0665ohp0v-kzzgks.mp3",11190754,"2025-02-27T22:15:00Z",486,"5e9c2ed2-7447-49c0-a823-cd9f916dfb67","Ep. 1118 - (SB # 485) Passion and desire in onah. Part 1.","ep-1118-sb-485-passion-and-desire-in-onah-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/1980419/c1e-pjr50i5715ncm4m99-1p4vwwv0f9-h65czx.mp3",10287649,"2025-03-02T03:17:43Z",487,"53af72eb-8223-4f83-ba50-5981b9e56715","Ep. 1119 - (PW # 60) Power of words series #60.","ep-1119-pw-60-power-of-words-series-60","https://episodes.castos.com/606f90b80fabb2-67384873/1980420/c1e-5k02vimw1m5i0n0mm-9jnm99m2c3wv-r6sssb.mp3",8512472,"2025-03-02T22:15:00Z","a874e925-1d2c-4d2c-b1b4-b5545025bce9","Ep. 1120 - (PS # 156) Tetzaveh (תְּצַוֶּה) - 5785.","ep-1120-ps-156-tetzaveh-תצוה-5785","https://episodes.castos.com/606f90b80fabb2-67384873/1984525/c1e-m1o23inr6d6fwowkk-qdw60q3wbnzv-mtzf0d.mp3",7946660,"2025-03-03T22:15:00Z","87a60587-febb-4afc-b2ed-869a69313b25","Ep. 1121 - (ZP # 159) Alleviating internal pressure; healthy protection from your critics.","ep-1121-zp-159-alleviating-internal-pressure-healthy-protection-from-your-critics","https://episodes.castos.com/606f90b80fabb2-67384873/1984526/c1e-gkv0qi3q6njc20299-gpw6vmg0ir6-oj2gmp.mp3",8415923,"2025-03-04T22:15:00Z","e400f08f-e7ee-4286-99c4-8c1dc490af91","Ep. 1122 - (FI # 163) Part 5. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1122-fi-163-part-5-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/1984527/c1e-1doqgfjrq06hx1x99-7z2jmo14fm6k-ynxuqd.mp3",11674124,"2025-03-05T22:15:00Z","6fd267dd-7d9b-46fc-8f4e-c1c10acdeda4","Ep. 1123 - (HSP # 34) The 5 gifts is sensitivity. Part 1.","ep-1123-hsp-34-the-5-gifts-is-sensitivity-part-1","https://episodes.castos.com/606f90b80fabb2-67384873/1984528/c1e-z9w67tmq19nionorr-kpw6k8z3td11-khqu5c.mp3",10346895,"2025-03-06T22:15:00Z","fbbc5d9d-44b6-43a3-b788-2a469ef87635","Ep. 1124 - (SB # 486) Passion and desire in onah. Part 2.","ep-1124-sb-486-passion-and-desire-in-onah-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/1984531/c1e-pjr50i57dm2fm4m99-ndo636wrc7zo-ytc6nw.mp3",9917442,"2025-03-09T03:23:28Z","81149546-770a-4398-b16d-b910a0ab7fe0","Ep. 1125 - (SB # 487) Is it true affection or self-gratification?; summary of onah concept; balance is the key!","ep-1125-sb-487-is-it-true-affection-or-self-gratification-summary-of-onah-concept-balance-is-the-key","https://episodes.castos.com/606f90b80fabb2-67384873/1984533/c1e-7kmw5i4dxrjtd2dvv-rkz6n64zb9ng-pkn8i0.mp3",11630238,"2025-03-09T21:15:00Z",489,"11094b0d-be55-4a29-9e1b-edd7de73cf92","Ep. 1126 - (PS # 157) Ki Tisa (כִּי תִשָּׂא) - 5785.","ep-1126-ps-157-ki-tisa-כי-תשא-5785","https://episodes.castos.com/606f90b80fabb2-67384873/1989361/c1e-jjvgwiqndzman0nkk-257r000xij64-yzchnv.mp3",10315861,"2025-03-10T21:15:00Z","43e7c93d-638c-4b6c-be8c-2448573bcf00","Ep. 1127 - (PW # 61) Power of words series #61.","ep-1127-pw-61-power-of-words-series-61","https://episodes.castos.com/606f90b80fabb2-67384873/1989362/c1e-6wn4pu2mxkzcnznoo-257r000zbznd-p6n4jd.mp3",8357931,"2025-03-11T21:15:00Z","7cf6e313-b575-4e27-b416-0d62135eaba8","Ep. 1128 - (ZP # 160) Continue to work; practice and improve your skills and talents; plug into the ultimate power \"if Hashem helps you, you can do anything\".","ep-1128-zp-160-continue-to-work-practice-and-improve-your-skills-and-talents-plug-into-the-ultimate-power-if-hashem-helps-you-you-can-do-anything","https://episodes.castos.com/606f90b80fabb2-67384873/1989363/c1e-wmj5vsrn2wzu0x0mm-rkzx22q6sxwq-htnem2.mp3",9463224,"2025-03-12T21:15:00Z","43b32572-d9eb-4d8a-8fe7-04b3c5d6d03e","Ep. 1129 - (FI # 164) Part 6. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1129-fi-164-part-6-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/1989364/c1e-41rp8i4pvwgio9ogg-dm4911p9ix-8yyoyc.mp3",10580429,"2025-03-13T21:15:00Z","800b42f2-e9ea-4c98-9471-300b83a73354","Ep. 1130 - (HSP # 35) The 5 gifts is sensitivity. Part 2.","ep-1130-hsp-35-the-5-gifts-is-sensitivity-part-2","https://episodes.castos.com/606f90b80fabb2-67384873/1989365/c1e-2k3p1i8o3p8b656jj-ww607705s6wm-5rkcmg.mp3",9498646,"2025-03-16T03:29:02Z","b5e127f4-676b-43f6-9c39-a0b72b8a470a","Ep. 1131 - (SB # 488) Practical application of mitzvas onah; frequency is not a hard rule; each couple individually working to give each other their physical and emotional health.","ep-1131-sb-488-practical-application-of-mitzvas-onah-frequency-is-not-a-hard-rule-each-couple-individually-working-to-give-each-other-their-physical-and-emotional-health","https://episodes.castos.com/606f90b80fabb2-67384873/1989366/c1e-x8j5pcmjnz9an0nww-mkxvggd8a4zd-yypg8c.mp3","2025-03-16T21:15:00Z",490,"f7ea0408-e175-4b4f-934d-0a5274ea79d6","Ep. 1132 - (PS # 158) Purim (פורים) - 5785.","ep-1132-ps-158-purim-פורים-5785","https://episodes.castos.com/606f90b80fabb2-67384873/1994919/c1e-1doqgf57nv6h373v-z3dr39vvhomg-kbaca6.mp3",1295853,"2025-03-17T21:15:00Z","b4632f9e-f8c5-48c0-9aa3-9ceb57ac9a24","Ep. 1133 - (PS # 159) Vayakhel (וַיַּקְהֵל) - 5785.","ep-1133-ps-159-vayakhel-ויקהל-5785","https://episodes.castos.com/606f90b80fabb2-67384873/1994920/c1e-2k3p1imrqwna656jj-1p46pd64hqq0-azsxu5.mp3",7678957,"2025-03-18T21:15:00Z","119761a6-1434-4117-a673-f71542c40aa2","Ep. 1134 - (SB # 489) Engaging in pius; healthy loving talk; healing aspects of onah.","ep-1134-sb-489-engaging-in-pius-healthy-loving-talk-healing-aspects-of-onah","https://episodes.castos.com/606f90b80fabb2-67384873/1994921/c1e-x8j5pc951v7sn0nww-5z16zk8vsk9-agovnx.mp3",10448145,"2025-03-19T21:15:00Z",491,"9f27f4bf-ed1e-4c67-b1f2-e9377033bcc0","Ep. 1135 - (PW # 62) Power of words series #62.","ep-1135-pw-62-power-of-words-series-62","https://episodes.castos.com/606f90b80fabb2-67384873/1994922/c1e-o39drf2rjx3h8m800-jp2mpj9qfkxz-mumv15.mp3",9201477,767,"2025-03-20T21:15:00Z","e416f11c-edef-4d79-a53b-61a2204dbb30","Ep. 1136 - (ZP # 161) Self-confident people aren't always right; overcoming fear; self-confidence enables you to do more acts of kindness.","ep-1136-zp-161-self-confident-people-arent-always-right-overcoming-fear-self-confidence-enables-you-to-do-more-acts-of-kindness","https://episodes.castos.com/606f90b80fabb2-67384873/1994923/c1e-3g9q2hkrw21tk6k00-okwvk3g6t1z9-fxcwrx.mp3",8680178,"2025-03-23T03:34:27Z","a4a6089a-00f5-456c-af4a-bb686137128f","Ep. 1137 - (FI # 165) Part 7. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1137-fi-165-part-7-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/1994924/c1e-901pkfd926xtd0d66-v62x6z82bnqp-z0hhnd.mp3",10629017,"2025-03-23T21:15:00Z","993ab4b3-f2b2-4805-8835-a15ea5b24881","Ep. 1138 - (HSP # 36) Too much, too loud, too fast; overstimulation: why it occurs and how to cope with it.","ep-1138-hsp-36-too-much-too-loud-too-fast-overstimulation-why-it-occurs-and-how-to-cope-with-it","https://episodes.castos.com/606f90b80fabb2-67384873/1998227/c1e-wmj5vs3j8zxc0x0mm-5z18853vfd80-sqa6us.mp3",10775094,"2025-03-24T21:15:00Z","f541a249-aedb-4cbb-8213-fe7fff4b1790","Ep. 1139 - (SB # 490) Close physical contact; hugging and kissing.","ep-1139-sb-490-close-physical-contact-hugging-and-kissing","https://episodes.castos.com/606f90b80fabb2-67384873/1998228/c1e-41rp8i19d03to9ogg-8dw5568msx34-hfza3q.mp3",10317115,"2025-03-25T21:15:00Z","6f457c51-6b74-499d-9f24-84ef32921654","Ep. 1140 - (SB # 491) Embracing, hugging and kissing is not just as a preparation for the subsequent union itself, but rather it's part of the actual mitzvah of onah itself.","ep-1140-sb-491-embracing-hugging-and-kissing-is-not-just-as-a-preparation-for-the-subsequent-union-itself-but-rather-its-part-of-the-actual-mitzvah-of-onah-itself","https://episodes.castos.com/606f90b80fabb2-67384873/1998229/c1e-2k3p1imrd0da656jj-1p4mmn28tmo-ddoja7.mp3",10548769,"2025-03-26T21:15:00Z",493,"7d875763-9ba7-4d39-b6f6-eba04f25f811","Ep. 1141 - (PW # 63) Power of words series #63.","ep-1141-pw-63-power-of-words-series-63","https://episodes.castos.com/606f90b80fabb2-67384873/1998231/c1e-o39drf2r701i8m800-6z1vvk01czz5-them9b.mp3",7973931,665,"2025-03-27T21:15:00Z","b9d5cf4e-330e-43cc-8e3b-6b3549c9913a","Ep. 1142 - (ZP # 162) Utilizing moments of inspiration; secure thoughts; healthy thoughts are \"light\"; great thoughts create great feelings; self-confidence prevents loshon horah.","ep-1142-zp-162-utilizing-moments-of-inspiration-secure-thoughts-healthy-thoughts-are-light-great-thoughts-create-great-feelings-self-confidence-prevents-loshon-horah","https://episodes.castos.com/606f90b80fabb2-67384873/1998232/c1e-3g9q2hkrg07ak6k00-z3dxx5vviv14-bzqms1.mp3",9845344,"2025-03-30T03:39:47Z","01894920-3b31-4a0b-b041-bc1f02c7e34e","Ep. 1143 - (FI # 166) Part 8. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1143-fi-166-part-8-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/1998233/c1e-901pkfd9gqvfd0d66-ndoggp8vcx8o-duquzb.mp3",10949383,"2025-03-30T21:15:00Z","53f2e595-6fab-4319-8aaf-b57141b3604d","Ep. 1144 - (PS # 160) Vayikra (וַיִּקְרָא) - 5785.","ep-1144-ps-160-vayikra-ויקרא-5785","https://episodes.castos.com/606f90b80fabb2-67384873/2004146/c1e-02xqmbk3pdwbg1g33-ndo9xnzztgmz-qqhh3l.mp3",7235397,"2025-03-31T21:15:00Z","4942233f-5ec7-48ee-8d6a-0b8338b14d5f","Ep. 1145 - (HSP # 37) Coping tools for overstimulation.","ep-1145-hsp-37-coping-tools-for-overstimulation","https://episodes.castos.com/606f90b80fabb2-67384873/2004147/c1e-n4359udmko1f9o944-xxwp2ogoirx9-hqhdkm.mp3",10680113,"2025-04-01T21:15:00Z","027fc186-b056-43ec-bbc6-5e3656cd7e08","Ep. 1146 - (SB # 492) Summary of main points of prior shiurim; a woman's influence and responsibilities regarding mitzvas onah.","ep-1146-sb-492-summary-of-main-points-of-prior-shiurim-a-womans-influence-and-responsibilities-regarding-mitzvas-onah","https://episodes.castos.com/606f90b80fabb2-67384873/2004148/c1e-m1o23iqwr1ztwowkk-6z1p2o9oc5z6-3eciy6.mp3",11067874,"2025-04-02T21:15:00Z",494,"f0c007b3-5bda-465f-a630-44bdadf2b9b6","Ep. 1147 - (SB # 493) The natural need for onah (\"derech eretz\"); look at onah not as a responsibility but as a great healing joy-filled gift and strive to feel it that way.","ep-1147-sb-493-the-natural-need-for-onah-derech-eretz-look-at-onah-not-as-a-responsibility-but-as-a-great-healing-joy-filled-gift-and-strive-to-feel-it-that-way","https://episodes.castos.com/606f90b80fabb2-67384873/2004149/c1e-gkv0qim4q03c20299-ww6v1x4pi370-bptuzf.mp3",11407048,"2025-04-03T21:15:00Z",495,"7e8307f8-da60-4051-b14c-162e761d929c","Ep. 1148 - (PW # 64) Power of words series #64.","ep-1148-pw-64-power-of-words-series-64","https://episodes.castos.com/606f90b80fabb2-67384873/2004150/c1e-1doqgf57rd5ux1x99-5z1v7xrxuz6n-krnobp.mp3",9668233,"2025-04-06T03:45:05Z","17a2da7e-9645-4afc-97a7-7b49b339e9b0","Ep. 1149 - (ZP # 163) Gratitude; unleash your inner butterfly; make a mosaic of your past; use regret to do better; choose optimism.","ep-1149-zp-163-gratitude-unleash-your-inner-butterfly-make-a-mosaic-of-your-past-use-regret-to-do-better-choose-optimism","https://episodes.castos.com/606f90b80fabb2-67384873/2004151/c1e-z9w67t7wqj3conorr-pkg03481aj7m-srssnc.mp3",8866065,"2025-04-06T21:15:00Z","f43d7dbb-bda0-48f7-b437-0118385ef4d8","Ep. 1150 - (PS # 161) Tzav (צַו) - 5785.","ep-1150-ps-161-tzav-צו-5785","https://episodes.castos.com/606f90b80fabb2-67384873/2007635/c1e-vzj58b7j922bw3w11-ndnwk06xtw6-6oeqvp.mp3",8553850,"2025-04-07T21:15:00Z","4ebb8bfc-202a-47dd-a310-21680dffbc97","Ep. 1151 - (FI # 167) Part 9. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1151-fi-167-part-9-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/2007636/c1e-pjr50i1p5nqim4m99-gp3271g9tnvg-t1tt84.mp3",10969131,"2025-04-08T21:15:00Z","304b4a8b-fe13-40a5-82cc-0fc03b9e07b3","Ep. 1152 - (HSP # 38) The painful challenge of empathy; transformation empathy to practical compassion in actual connecting; helping, caring and davening for others.","ep-1152-hsp-38-the-painful-challenge-of-empathy-transformation-empathy-to-practical-compassion-in-actual-connecting-helping-caring-and-davening-for-others","https://episodes.castos.com/606f90b80fabb2-67384873/2007637/c1e-5k02vi1nmvxt0n0mm-wwxzr922t35-fq20fs.mp3",11012704,"2025-04-09T21:15:00Z","22acacfb-bce6-470f-8c4c-53e2bd9e4272","Ep. 1153 - (SB # 494) Reasons why a woman may have difficulty enjoying onah and how to address it; avoiding misconceptions in regards to onah.","ep-1153-sb-494-reasons-why-a-woman-may-have-difficulty-enjoying-onah-and-how-to-address-it-avoiding-misconceptions-in-regards-to-onah","https://episodes.castos.com/606f90b80fabb2-67384873/2007638/c1e-7kmw5i9g4wkbd2dvv-rk40j1x4id9d-cnasoa.mp3",11150317,"2025-04-10T21:15:00Z",496,"9dea02fe-cbc5-4162-8ef1-58a77dfda90a","Ep. 1154 - (EX # 12) A revolutionary new approach to preventing divorce in our community (Eli Goldbaum)","ep-1154-ex-12-a-revolutionary-new-approach-to-preventing-divorce-in-our-community-eli-goldbaum","https://episodes.castos.com/606f90b80fabb2-67384873/2007639/c1e-z9w67t72m4puok7jn-xxov054pt9qo-hjqeen.mp3",81158621,5073,"2025-04-15T03:51:58Z","6b83e76c-1758-41be-ac44-316ce7b5852c","Ep. 1155 - (SB # 495) When the woman has a great desire; the height of mitzvas onah.","ep-1155-sb-495-when-the-woman-has-a-great-desire-the-height-of-mitzvas-onah","https://episodes.castos.com/606f90b80fabb2-67384873/2007640/c1e-wmj5vs34rxgh040n0-rk40j5pxbodp-dovrtg.mp3",20425356,1326,"2025-04-15T21:15:00Z",497,"8ec57fcf-92bb-41a0-9b28-23a68b1864bd","Ep. 1156 - (PS # 162) Pesach (חַג הַפֶּסַח) - 5785.","ep-1156-ps-162-pesach-חג-הפסח-5785","https://episodes.castos.com/606f90b80fabb2-67384873/2014002/c1e-kdk1xfgz1p6h9x911-wwx6dvr1a380-94pkzu.mp3",6489340,541,"2025-04-16T21:15:00Z","0275f4aa-a3aa-46c6-acd4-ea4ec370528b","Ep. 1157 - (PW # 65) Power of words series #65.","ep-1157-pw-65-power-of-words-series-65","https://episodes.castos.com/606f90b80fabb2-67384873/2014003/c1e-d5v37tmrx45fp0p44-25n721wncjmk-zgv1io.mp3",8797415,"2025-04-17T21:15:00Z","19ad5843-6cf2-4340-980f-2c36f7289542","Ep. 1158 - (ZP # 164) Vulnerability is a sign of courage; self empowering thoughts; reframing; choose kindness; life balance; see good in others; after teshuva wrong turns will bring you to the right place.","ep-1158-zp-164-vulnerability-is-a-sign-of-courage-self-empowering-thoughts-reframing-choose-kindness-life-balance-see-good-in-others-after-teshuva-wrong-turns-will-bring-you-to-the-right-place","https://episodes.castos.com/606f90b80fabb2-67384873/2017361/c1e-q402nudn1r3a0n022-1pk5zwgviqkd-en3iw6.mp3",8706196,"2025-04-21T03:56:36Z","3fdd4204-3a20-4013-9062-94c64b60796c","Ep. 1159 - (FI # 168) Part 10. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1159-fi-168-part-10-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/2017498/c1e-o39drf2wzomf8m800-z32kn532u4w1-bidn0c.mp3",12740233,"2025-04-21T21:15:00Z","ecd97f4d-ba13-4b58-b854-c760fa2fa2e8","Ep. 1160 - (HSP # 39) The challenges in marriage for HSP's; how to have healthy, realistic expectations.","ep-1160-hsp-39-the-challenges-in-marriage-for-hsps-how-to-have-healthy-realistic-expectations","https://episodes.castos.com/606f90b80fabb2-67384873/2017499/c1e-3g9q2hk3z8qck6k00-xxo4rzxdh685-8rqmjl.mp3",10772900,"2025-04-22T21:15:00Z","14ff3a62-76db-4f85-ad3a-89eace778335","Ep. 1161 - (SB # 496) The woman's tremendous strength; her praiseworthy behavior that has Hashem accept their mirrors; her gift of encouraging her husband.","ep-1161-sb-496-the-womans-tremendous-strength-her-praiseworthy-behavior-that-has-hashem-accept-their-mirrors-her-gift-of-encouraging-her-husband","https://episodes.castos.com/606f90b80fabb2-67384873/2019578/c1e-pjr50i18858tm4m99-v6dpdox2bzo6-xh0l8s.mp3",10361314,864,"2025-04-23T21:15:00Z",498,"6670bd4a-0ac5-400a-888e-bde3ad40b72d","Ep. 1162 - (SB # 497) The healing aspects of onah; the chizzuk and refuah that spouses provide for each other when done correctly.","ep-1162-sb-497-the-healing-aspects-of-onah-the-chizzuk-and-refuah-that-spouses-provide-for-each-other-when-done-correctly","https://episodes.castos.com/606f90b80fabb2-67384873/2019579/c1e-5k02vi1zzmgs0n0mm-xxogo935i841-cxc6sg.mp3",10034366,"2025-04-24T21:15:00Z",499,"72c130e7-f70d-4948-bb87-c8492fb853f7","Ep. 1163 - (ZP # 165) What is right with you; manage your stress; mistakes don't define you; be at peace with yourself.","ep-1163-zp-165-what-is-right-with-you-manage-your-stress-mistakes-dont-define-you-be-at-peace-with-yourself","https://episodes.castos.com/606f90b80fabb2-67384873/2019580/c1e-7kmw5i9qq43sd2dvv-z32p20xwa2po-96rzfy.mp3",8646950,721,"2025-04-27T04:01:16Z","30df2452-214c-43ba-9ec1-95585ec5ac62","Ep. 1164 - (PS # 163) Tazria-Metzora (מְּצֹרָע-תַזְרִיעַ) - 5785.","ep-1164-ps-163-tazria-metzora-מצרע-תזריע-5785","https://episodes.castos.com/606f90b80fabb2-67384873/2021754/c1e-7kmw5i9q4d1ud2dvv-1pkr2vonb9g-9t999z.mp3",11019913,"2025-04-27T21:15:00Z","013df0bb-57af-4187-adc5-6059b8dbc6db","Ep. 1165 - (PW # 66) Power of words series #66.","ep-1165-pw-66-power-of-words-series-66","https://episodes.castos.com/606f90b80fabb2-67384873/2021756/c1e-d5v37tm760qup0p44-0vk9081ga809-x0e6zz.mp3",7783342,649,"2025-04-28T21:15:00Z","b928278b-1fbf-4195-a267-8ee3cc76e7b9","Ep. 1166 - (EX # 13) Bitachon.","ep-1166-ex-13-bitachon","https://episodes.castos.com/606f90b80fabb2-67384873/2021761/c1e-1doqgf5g579t373v-8dr08n2mco8-istdza.mp3",2587245,647,"2025-04-29T21:15:00Z","b5b8a0ae-641b-48dd-be6d-92706fafc94b","Ep. 1167 - (FI # 169) Part 11. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1167-fi-169-part-11-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/2021762/c1e-2k3p1imjmrji656jj-47ko43zdcxvw-uepm1s.mp3",11519897,"2025-04-30T21:15:00Z","5820174a-a7b5-4141-8e95-d94ffcff907e","Ep. 1168 - (HSP # 40) Beware of toxic people; guidance for parents of HSP children.","ep-1168-hsp-40-beware-of-toxic-people-guidance-for-parents-of-hsp-children","https://episodes.castos.com/606f90b80fabb2-67384873/2021763/c1e-x8j5pc9d958un0nww-5zx3q988ckkx-liieyl.mp3",11279153,"2025-05-01T21:15:00Z","8e391379-95ad-44f7-a742-f07109ae1a14","Ep. 1169 - (SB # 498) Husband and wife BOTH need to be active to strengthen this connection; (the Steipler ZT\"L & R Wolbe ZT\"L); advice of Rav Chisda to his daughters.","ep-1169-sb-498-husband-and-wife-both-need-to-be-active-to-strengthen-this-connection-the-steipler-ztl-r-wolbe-ztl-advice-of-rav-chisda-to-his-daughters","https://episodes.castos.com/606f90b80fabb2-67384873/2021764/c1e-o39drf2g2r9f8m800-jpdqx796f03k-j0ghb9.mp3",11470369,956,"2025-05-04T04:06:44Z","5b3b68ce-512a-4c53-91e6-49ca436eeca0","Ep. 1170 - (PS # 164) Acharei-Mot/Kedoshim (קְדֹשִׁים-אַחֲרֵי מוֹת) - 5785.","ep-1170-ps-164-acharei-motkedoshim-קדשים-אחרי-מות-5785","https://episodes.castos.com/606f90b80fabb2-67384873/2024918/c1e-x8j5pc9d44qfn0nww-7z386zrra2mr-e1ngip.mp3",9734062,"2025-05-04T21:15:00Z","56517d90-8526-4db1-9e79-fc27a78e7176","Ep. 1171 - (SB # 499) Physical and emotional components of bonding; Hashem's wonderful creation of desire; the biological differences of male and female desire.","ep-1171-sb-499-physical-and-emotional-components-of-bonding-hashems-wonderful-creation-of-desire-the-biological-differences-of-male-and-female-desire","https://episodes.castos.com/606f90b80fabb2-67384873/2024922/c1e-rdn5mfwnkk3h2n2ww-qdmp5dxgf9m5-spzkog.mp3",10327460,"2025-05-05T21:15:00Z",501,"bb22e686-d961-4f24-80a1-1073a32479f4","Ep. 1172 - (PW # 67) Power of words series #67.","ep-1172-pw-67-power-of-words-series-67","https://episodes.castos.com/606f90b80fabb2-67384873/2024925/c1e-m1o23iq0jjguwowkk-okm0vkv9a9mn-8n8siv.mp3",8656668,"2025-05-06T21:15:00Z","b4597106-ca79-4cee-b4d4-a9c2b6129880","Ep. 1173 - (ZP # 166) Breaking habit of approval addiction; treat others with chesed; forgiveness; network of healthy friends; life with a sense of your mission from Hashem.","ep-1173-zp-166-breaking-habit-of-approval-addiction-treat-others-with-chesed-forgiveness-network-of-healthy-friends-life-with-a-sense-of-your-mission-from-hashem","https://episodes.castos.com/606f90b80fabb2-67384873/2024926/c1e-gkv0qimxpp8t20299-25n865z5u9pk-tvvj1x.mp3",8243829,"2025-05-07T21:15:00Z","29adbba4-a2b2-4b68-849c-268e65abf109","Ep. 1174 - (FI # 170) Part 12. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1174-fi-170-part-12-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/2024928/c1e-z9w67t7g4xwhonorr-xxok3xzpforo-4hlcyj.mp3",10123704,"2025-05-08T21:15:00Z","488dac37-24e2-4d2a-a531-fc6a4d538a0c","Ep. 1175 - (HSP # 41) HSP's in the workforce; KNOW and even memorize your benefits and strengths as an HSP's.","ep-1175-hsp-41-hsps-in-the-workforce-know-and-even-memorize-your-benefits-and-strengths-as-an-hsps","https://episodes.castos.com/606f90b80fabb2-67384873/2024929/c1e-89gp7tokpnri14188-ndnr83ovu40m-adza3b.mp3",11323665,"2025-05-11T04:12:09Z","c62776af-0c2a-48ba-8398-ce750ec8ea16","Ep. 1176 - (SB # 500) Physical and emotional components of bonding; Hashem's wonderful creation of desire; the biological differences of male and female desire.","ep-1176-sb-500-physical-and-emotional-components-of-bonding-hashems-wonderful-creation-of-desire-the-biological-differences-of-male-and-female-desire","https://episodes.castos.com/606f90b80fabb2-67384873/2041945/c1e-n4359ud1p99t9o944-pk4mv0mwh9ww-vhu73v.mp3",10639675,"2025-05-11T21:15:00Z",502,"90392e26-c23a-4072-859f-bb633b8cfe03","Ep. 1177 - (SB # 501) The extra efforts of a husband to sexually please his wife is a \"hiddur mitzvah\"; physical pleasure in reality.","ep-1177-sb-501-the-extra-efforts-of-a-husband-to-sexually-please-his-wife-is-a-hiddur-mitzvah-physical-pleasure-in-reality","https://episodes.castos.com/606f90b80fabb2-67384873/2041946/c1e-m1o23iq32k0swowkk-wwx9pv90h7o9-nza8qw.mp3",11260344,"2025-05-12T21:15:00Z",503,"1e313f68-1f36-47e7-b510-7860e36020bc","Ep. 1178 - (PW # 68) Power of words series #68.","ep-1178-pw-68-power-of-words-series-68","https://episodes.castos.com/606f90b80fabb2-67384873/2041947/c1e-gkv0qimw5gwb20299-pk4mv054t5z8-x2rcie.mp3",9324671,"2025-05-13T21:15:00Z","59b4eade-e811-459e-8a71-fce691cf26d3","Ep. 1179 - (ZP # 167) Resiliency; gratitude; greatness is part of the journey not only found in the destination; develop a growth mindset.","ep-1179-zp-167-resiliency-gratitude-greatness-is-part-of-the-journey-not-only-found-in-the-destination-develop-a-growth-mindset","https://episodes.castos.com/606f90b80fabb2-67384873/2041948/c1e-1doqgf53k9wtx1x99-ndn0v955u4n4-v5tqac.mp3",8583629,"2025-05-14T21:15:00Z","4ab946eb-50f7-46d0-b5f0-21f5de31b2d6","Ep. 1180 - (PS # 165) Emor (אֱמֹר) - 5785.","ep-1180-ps-165-emor-אמר-5785","https://episodes.castos.com/606f90b80fabb2-67384873/2041949/c1e-z9w67t75o2muonorr-qdmgvn28s3np-pl6xfe.mp3",8730333,"2025-05-15T21:15:00Z","5d24f701-f66f-4c96-8159-8c8f74805c0f","Ep. 1181 - (FI # 171) Part 13. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1181-fi-171-part-13-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/2041950/c1e-89gp7toqgroh14188-8drvo7n8u00z-58t3te.mp3",11026810,"2025-05-18T04:17:37Z","a0ed5c2c-3d1b-4724-99d6-606bf12c1ce1","Ep. 1182 - (PS # 166) Behar/Bechukotai (בְּחֻקֹּתַי-בְּהַר) - 5785.","ep-1182-ps-166-beharbechukotai-בחקתי-בהר-5785","https://episodes.castos.com/606f90b80fabb2-67384873/2042279/c1e-pjr50i10637sm4m99-mk4r2o20i4zj-e49uqe.mp3",6652971,555,"2025-05-18T21:15:00Z","5dc77651-6c8f-4587-bf9b-22fd6897c61a","Ep. 1183 - (PT # 1) Personality Types #1.","ep-1183-pt-1-personality-types-1","https://episodes.castos.com/606f90b80fabb2-67384873/2042282/c1e-kdk1xfgxk0ra9x911-z32n6nkvugdr-i5ak34.mp3",10335296,"2025-05-19T21:15:00Z","6f8351d6-25cd-40ee-9974-295ce93a6b67","Ep. 1184 - (SB # 502) Understanding kedusha; Rav Moshe ZT\"L's 3 steps for doing the will of Hashem (connected to onah).","ep-1184-sb-502-understanding-kedusha-rav-moshe-ztls-3-steps-for-doing-the-will-of-hashem-connected-to-onah","https://episodes.castos.com/606f90b80fabb2-67384873/2042283/c1e-d5v37tmvz8vcp0p44-qdmg2g1gb9v0-uztnvb.mp3",11134330,"2025-05-20T21:15:00Z",504,"16ac9548-5c69-4136-be86-61d21ac2cefb","Ep. 1185 - (SB # 503) Serving Hashem with yetzer tov AND yetzer hora; kedusha vs. perishus.","ep-1185-sb-503-serving-hashem-with-yetzer-tov-and-yetzer-hora-kedusha-vs-perishus","https://episodes.castos.com/606f90b80fabb2-67384873/2042284/c1e-q402nudp384t0n022-6zo74789tqnx-eitu00.mp3",10610522,"2025-05-21T21:15:00Z",505,"738823f3-3372-4a3b-b3ec-268533801251","Ep. 1186 - (PW # 69) Power of words series #69.","ep-1186-pw-69-power-of-words-series-69","https://episodes.castos.com/606f90b80fabb2-67384873/2042285/c1e-jjvgwi51prqcn0nkk-jpdogoxzf5mx-8st9fc.mp3",7943525,"2025-05-22T21:15:00Z","129b14fe-ab9c-462a-9dfb-b65bc185d9ac","Ep. 1187 - (ZP # 168) Stress for success; recognizing your talents are gifts from Hashem; overcoming the negative view of oneself; don't accept unhealthy criticism.","ep-1187-zp-168-stress-for-success-recognizing-your-talents-are-gifts-from-hashem-overcoming-the-negative-view-of-oneself-dont-accept-unhealthy-criticism","https://episodes.castos.com/606f90b80fabb2-67384873/2042286/c1e-6wn4puow06ohnznoo-kp431359i4q4-ddqqsx.mp3",8402131,"2025-05-25T04:22:21Z","4da2ebc2-bfb7-4885-b91b-1e09432a42b8","Ep. 1188 - (PS # 167) Bamidbar (בְּמִדְבַּר) - 5785.","ep-1188-ps-167-bamidbar-במדבר-5785","https://episodes.castos.com/606f90b80fabb2-67384873/2047210/c1e-jjvgwi5202gan0nkk-v6d95kpkcrn9-qziflm.mp3",7556704,"2025-05-25T21:15:00Z","4e875a76-ba30-42da-b4aa-b0beb00c4d7b","Ep. 1189 - (FI # 172) Part 14. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1189-fi-172-part-14-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/2047216/c1e-o39drf29g94a8m800-ndnk5ggmbv70-9pix4x.mp3",10982611,916,"2025-05-26T21:15:00Z","c02317c7-8983-4f09-ac4f-7dd624071f6e","Ep. 1190 - (PT # 2) Personality Types #2.","ep-1190-pt-2-personality-types-2","https://episodes.castos.com/606f90b80fabb2-67384873/2047217/c1e-3g9q2hkjxjmck6k00-xxo05qdmcv6q-hi22sl.mp3",12276612,"2025-05-27T21:15:00Z","9abf6c16-c64b-4534-ba14-3806b15c12e0","Ep. 1191 - (SB # 504) Kedusha is a separation from externals and bonding exclusively with your spouse; connecting modesty and unity during onah.","ep-1191-sb-504-kedusha-is-a-separation-from-externals-and-bonding-exclusively-with-your-spouse-connecting-modesty-and-unity-during-onah","https://episodes.castos.com/606f90b80fabb2-67384873/2047218/c1e-901pkfdowo0fd0d66-z32m6xjvu75p-ax0iul.mp3",10693905,"2025-05-28T21:15:00Z",506,"fea2a30b-9ee1-49b8-acc7-5d148dbf6f20","Ep. 1192 - (SB # 505) Tznius and mitzvas onah are no contradiction; physical pleasure is also a part of holiness.","ep-1192-sb-505-tznius-and-mitzvas-onah-are-no-contradiction-physical-pleasure-is-also-a-part-of-holiness","https://episodes.castos.com/606f90b80fabb2-67384873/2047219/c1e-rdn5mfwznz6t2n2ww-gp370oq9ugpp-0d1ikx.mp3",11083234,924,"2025-05-29T21:15:00Z",507,"ef310847-387e-4936-9591-5d91a7996e5d","Ep. 1193 - (PW # 70) Power of words series #70.","ep-1193-pw-70-power-of-words-series-70","https://episodes.castos.com/606f90b80fabb2-67384873/2047220/c1e-02xqmbk8w89bg1g33-gp370oqmud94-fqk9xh.mp3",9286428,"2025-06-01T04:26:49Z","c8bb0d11-0dae-46dc-afad-7e9d76fc4eca","Ep. 1194 - (PS # 168) Shvues (שָׁבוּעוֹת) - 5785.","ep-1194-ps-168-shvues-שבועות-5785","https://episodes.castos.com/606f90b80fabb2-67384873/2055866/c1e-pjr50i19658am4m99-xxo9vrdoivw-zeosty.mp3",9626855,"2025-06-04T04:28:42Z","e363891c-a7fb-476e-9282-a267de53a52d","Ep. 1195 - (FI # 173) Part 15. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1195-fi-173-part-15-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/2055867/c1e-5k02vi1kqmgb0n0mm-1pkj0z1jc103-klqqod.mp3",11381030,"2025-06-04T21:15:00Z","eb0ef627-3626-4a70-abf2-1b1874582994","Ep. 1196 - (ZP # 169) Keys to self esteem; healthy goals; gratitude; using guilt feelings constructively; glass half full; helping others.","ep-1196-zp-169-keys-to-self-esteem-healthy-goals-gratitude-using-guilt-feelings-constructively-glass-half-full-helping-others","https://episodes.castos.com/606f90b80fabb2-67384873/2055868/c1e-7kmw5i93z43id2dvv-z320zn7zidp8-b3h3fv.mp3",7878010,"2025-06-05T21:15:00Z","147ff314-e82a-4e59-8c4b-4d2147a7f33b","Ep. 1197 - (PT # 3) Personality Types #3.","ep-1197-pt-3-personality-types-3","https://episodes.castos.com/606f90b80fabb2-67384873/2055869/c1e-kdk1xfg4kjjs9x911-okm64nrnhp5-bhmqfz.mp3",11270689,"2025-06-08T04:30:44Z","80871c1c-ec41-46d0-b5d0-795740f25919","Ep. 1198 - (PS # 169) Naso (נָשֹׂא) - 5785.","ep-1198-ps-169-naso-נשא-5785","https://episodes.castos.com/606f90b80fabb2-67384873/2060066/c1e-x8j5pc9m56dfn0nww-8dr179z2urrw-g6tjgf.mp3",8330033,695,"2025-06-08T21:15:00Z","749451b5-ec84-4470-86f6-2826e1866576","Ep. 1199 - (PS # 170) Behaalotecha (בְּהַעֲלֹתְךָ) - 5785.","ep-1199-ps-170-behaalotecha-בהעלתך-5785","https://episodes.castos.com/606f90b80fabb2-67384873/2060067/c1e-o39drf2vr50h8m800-9jrzk0o5sgv3-4sprtb.mp3",4519812,"2025-06-09T21:15:00Z","d69834cc-d39f-4d80-9b51-18b2b09785d0","Ep. 1200 - (SB # 506) Healthy balance in onah; keeping it fresh and exciting; if your overall marriage (including spiritual development and outside bedroom connection) is strong, then the couple is not overdoing it.","ep-1200-sb-506-healthy-balance-in-onah-keeping-it-fresh-and-exciting-if-your-overall-marriage-including-spiritual-development-and-outside-bedroom-connection-is-strong-then-the-couple-is-not-overdoing-it","https://episodes.castos.com/606f90b80fabb2-67384873/2060069/c1e-901pkfdn9mntd0d66-47k0815qb75z-lwia2b.mp3","2025-06-10T21:15:00Z",508,"30672130-3427-47d2-a4ce-b6bb9ec37cd6","Ep. 1201 - (SB # 507) Definition of naval bershus hatorah; the meaning of \"his intent should not be for his pleasure\".","ep-1201-sb-507-definition-of-naval-bershus-hatorah-the-meaning-of-his-intent-should-not-be-for-his-pleasure","https://episodes.castos.com/606f90b80fabb2-67384873/2060070/c1e-rdn5mfwjpqwu2n2ww-z32879v7a28j-xfkukz.mp3",12037122,1004,"2025-06-11T21:15:00Z",509,"bcd114b5-a369-4191-a5f8-5c02e5e1f512","Ep. 1202 - (PW # 71) Power of words series #71.","ep-1202-pw-71-power-of-words-series-71","https://episodes.castos.com/606f90b80fabb2-67384873/2060071/c1e-02xqmbkj3z7ag1g33-okmxr3vpumv7-ypnmuw.mp3",8538803,712,"2025-06-12T21:15:00Z","6efcb42a-2d40-47e2-8e03-819c90b6ae80","Ep. 1203 - (ZP # 170) Embrace healthy relationships; avoid approval seeking; forgiveness; positivity; gratitude; developing a growth mindset set.","ep-1203-zp-170-embrace-healthy-relationships-avoid-approval-seeking-forgiveness-positivity-gratitude-developing-a-growth-mindset-set","https://episodes.castos.com/606f90b80fabb2-67384873/2060073/c1e-m1o23iqnw85uwowkk-xxo1p831aqg1-awwcgl.mp3",10714281,893,"2025-06-15T04:33:35Z","ea30b37b-3ad8-4d70-972e-3b69078370be","Ep. 1204 - (PS # 171) Shlach (שְׁלַח-לְך) - 5785.","ep-1204-ps-171-shlach-שלח-לך-5785","https://episodes.castos.com/606f90b80fabb2-67384873/2066297/c1e-d5v37tm61ozup0p44-dmzggo0ot6oq-8niq97.mp3",7601530,"2025-06-15T21:15:00Z","ebd84a02-b002-4246-b4dc-6b60c51c2431","Ep. 1205 - (FI # 174) Part 16. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1205-fi-174-part-16-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/2066298/c1e-q402nud2x7mf0n022-9jroo683iv97-rbed86.mp3",11133389,"2025-06-16T21:15:00Z","ed2069c2-025e-419b-ac7b-7dbe92a8c108","Ep. 1206 - (PT # 4) Personality Types #4.","ep-1206-pt-4-personality-types-4","https://episodes.castos.com/606f90b80fabb2-67384873/2066299/c1e-jjvgwi5qj4xan0nkk-wwx11o02igwg-o7qx4g.mp3",12272851,"2025-06-17T21:15:00Z","33853753-1185-4bb8-8084-030ad2d3e003","Ep. 1207 - (SB # 508) Combination of mitzvah and pleasure; \"awe\" does not mean anxiety, but rather a healthy fear within reason to stay united with your wife.","ep-1207-sb-508-combination-of-mitzvah-and-pleasure-awe-does-not-mean-anxiety-but-rather-a-healthy-fear-within-reason-to-stay-united-with-your-wife","https://episodes.castos.com/606f90b80fabb2-67384873/2066300/c1e-1doqgf5jon2bxg95d-7z3dd6drb3dj-lfaos9.mp3",15680430,"2025-06-18T21:15:00Z",510,"d4b4bb4f-ee28-4eb7-ac8e-86bb756aa935","Ep. 1208 - (FI # 175) Part 17. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1208-fi-175-part-17-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/2066302/c1e-41rp8i1458qso9ogg-pk433p3qid4p-c01mpa.mp3",8814970,"2025-06-19T21:15:00Z","e0874f72-44f8-46d5-a971-1a5772bc4d8d","Ep. 1209 - (PT # 5) Personality Types #5.","ep-1209-pt-5-personality-types-5","https://episodes.castos.com/606f90b80fabb2-67384873/2066305/c1e-o39drf2vpnwf8m800-0vkzzn81tk7-zrqlwc.mp3",12396671,"2025-06-22T04:35:19Z","14aba052-78bf-4900-8e09-aba1873ff609","Ep. 1210 - (SB # 509) Rav Avraham Twersky on Marriage. #1.","ep-1210-sb-509-rav-avraham-twersky-on-marriage-1","https://episodes.castos.com/606f90b80fabb2-67384873/2071840/c1e-02xqmbkj902fg1g33-gp3o7rk2c90z-q2qocr.mp3",10873210,"2025-06-22T21:15:00Z",511,"27951c28-3d82-4474-93fa-7f5c2adb0534","Ep. 1211 - (SB # 510) Rav Avraham Twersky on Marriage. #2.","ep-1211-sb-510-rav-avraham-twersky-on-marriage-2","https://episodes.castos.com/606f90b80fabb2-67384873/2072551/c1e-1doqgf5jxwnfx1x99-25n222xnsxdo-qlpv0v.mp3",11026496,"2025-06-23T21:15:00Z","82156ed1-b3fa-4d81-891b-7f2ac3f15d4f","Ep. 1212 - (PT # 6) Personality Types #6.","ep-1212-pt-6-personality-types-6","https://episodes.castos.com/606f90b80fabb2-67384873/2072552/c1e-z9w67t7m089uonorr-mk4mmm76i4d2-hxxcxf.mp3",12397611,"2025-06-24T21:15:00Z","8b78328a-9799-4739-ac0b-34153cd22ce3","Ep. 1213 - (SB # 511) Rav Avraham Twersky on Marriage. #3.","ep-1213-sb-511-rav-avraham-twersky-on-marriage-3","https://episodes.castos.com/606f90b80fabb2-67384873/2077927/c1e-gkv0qimmr9ri20299-9jrkj0jof24j-fqq8ih.mp3",10914274,"2025-06-25T21:15:00Z",513,"d7490d73-9186-4b6b-bc06-1d5a6b2c91ad","Ep. 1214 - (PT # 7) Personality Types #7.","ep-1214-pt-7-personality-types-7","https://episodes.castos.com/606f90b80fabb2-67384873/2077928/c1e-1doqgf55n80bx1x99-9jrkj01qc5p7-nb3esb.mp3",11606728,"2025-06-26T21:15:00Z","5e06af5f-f69a-49a4-9d66-1a3daf7846af","Ep. 1215 - (SB # 512) Rav Avraham Twersky on Marriage. #4.","ep-1215-sb-512-rav-avraham-twersky-on-marriage-4","https://episodes.castos.com/606f90b80fabb2-67384873/2077929/c1e-z9w67t773xdfonorr-9jrkj019h183-tqaiss.mp3",10501122,"2025-06-29T04:35:56Z",514,"14a4d066-210b-4452-a240-15c314d33778","Ep. 1216 - (SB # 513) Rav Avraham Twersky on Marriage. #5.","ep-1216-sb-513-rav-avraham-twersky-on-marriage-5","https://episodes.castos.com/606f90b80fabb2-67384873/2077930/c1e-89gp7toovnma14188-kp4xpd32f4m6-altzae.mp3",9840328,820,"2025-06-29T21:15:00Z",515,"0d2cd19e-c085-421c-9d74-4006aa9caeb9","Ep. 1217 - (PW # 72) Power of words series #72.","ep-1217-pw-72-power-of-words-series-72","https://episodes.castos.com/606f90b80fabb2-67384873/2078001/c1e-02xqmbkk76qig1g33-8dr7gpkphr30-zqqfe6.mp3",9043802,"2025-06-30T21:15:00Z","6732acdc-bf7a-4cd5-91e7-9261dcd529c6","Ep. 1218 - (ZP # 171) Taking Action by R. Zelig Pliskin.","ep-1218-zp-171-taking-action-by-r-zelig-pliskin","https://episodes.castos.com/606f90b80fabb2-67384873/2079385/c1e-rdn5mfww2xxa2n2ww-wwxvg83jbgkj-6kfqrv.mp3","2025-07-01T21:15:00Z","efea84c3-e6ab-4db4-b7d0-60c90037f646","Ep. 1219 - (FI # 176) Part 18. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1219-fi-176-part-18-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/2079386/c1e-02xqmbkkdrwbg1g33-wwxvg8dwb4gp-2efeek.mp3",10778229,899,"2025-07-02T21:15:00Z","165a8bd2-58bc-4503-9358-4b4dd867315f","Ep. 1220 - (PT # 8) Personality Types #8.","ep-1220-pt-8-personality-types-8","https://episodes.castos.com/606f90b80fabb2-67384873/2081508/c1e-n4359udd7pqt9o944-xxoz9295uro7-6o1ffv.mp3",11482594,"2025-07-03T21:15:00Z","28a4d8da-ab90-488b-8a3b-2cd4265d4fd0","Ep. 1221 - (BT # 1) Bitachon #1.","ep-1221-bt-1-bitachon-1","https://episodes.castos.com/606f90b80fabb2-67384873/2081518/c1e-89gp7too0gjs14188-8dr6j5mdf9q5-fq614t.mp3",6192171,"2025-07-06T04:35:16Z","2a66e01f-8c39-4076-ab72-b089cc7be667","Ep. 1222 - (SB # 514) Rav Avraham Twersky on Marriage. #6.","ep-1222-sb-514-rav-avraham-twersky-on-marriage-6","https://episodes.castos.com/606f90b80fabb2-67384873/2081519/c1e-vzj58b77d4wtw3w11-v6dnok3zf5gx-qme9ru.mp3",10288589,"2025-07-06T21:15:00Z","07ed8a3e-3362-4939-91af-e53e92174481","Ep. 1223 - (LA # 1) Life Transforming Advice #1.","ep-1223-la-1-life-transforming-advice-1","https://episodes.castos.com/606f90b80fabb2-67384873/2083022/c1e-02xqmbkk2mgbg1g33-8dq4pokwi0k2-r4psan.mp3",6705948,559,"2025-07-07T21:15:00Z","1d4f2646-f874-4417-95a2-5c4f15982fd2","Ep. 1224 - (SB # 515) Rav Avraham Twersky on Marriage. #7.","ep-1224-sb-515-rav-avraham-twersky-on-marriage-7","https://episodes.castos.com/606f90b80fabb2-67384873/2083023/c1e-n4359udd68gt9o944-kp921j2vb37d-nsealn.mp3",11044677,"2025-07-08T21:15:00Z",517,"8902b017-f84c-43c8-80c4-e17109841c95","Ep. 1225 - (PW # 73) Power of words series #73.","ep-1225-pw-73-power-of-words-series-73","https://episodes.castos.com/606f90b80fabb2-67384873/2083024/c1e-3g9q2hkk7n7tk6k00-okz4dpmja5m-thnd3i.mp3",8800237,"2025-07-09T21:15:00Z","ad3354c2-37bf-48d4-aafb-815d4a310fa8","Ep. 1226 - (ZP # 172) Rav Avraham Twersky.","ep-1226-zp-172-rav-avraham-twersky","https://episodes.castos.com/606f90b80fabb2-67384873/2083028/c1e-n4359udd68jf9o944-gpz205d7idwr-icatdq.mp3",9437520,"2025-07-10T21:15:00Z","794d7bbb-6c74-439e-90f4-88278f0af9ee","Ep. 1227 - (ZP # 173) Why you feel so bad when you should feel good; fear of rejection.","ep-1227-zp-173-why-you-feel-so-bad-when-you-should-feel-good-fear-of-rejection","https://episodes.castos.com/606f90b80fabb2-67384873/2083029/c1e-m1o23iqqpdguwowkk-347kqxqws8mw-wx9on5.mp3",8576106,715,"2025-07-13T04:33:15Z","b5438c88-6529-42d5-bc92-80c53734d0e3","Ep. 1228 - (FI # 177) Part 19. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1228-fi-177-part-19-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/2087185/c1e-41rp8i11p27bo9ogg-z3kdzrnds4vj-i144ls.mp3",9946594,"2025-07-13T21:15:00Z","93ee2efd-8580-4956-97ff-c07cf461368e","Ep. 1229 - (PT # 9) Personality Types #9.","ep-1229-pt-9-personality-types-9","https://episodes.castos.com/606f90b80fabb2-67384873/2087186/c1e-2k3p1immozjt656jj-47xdg6q3h627-ynda8r.mp3",11963456,"2025-07-14T21:15:00Z","93a8b37a-cbb9-4bc9-8f85-c7ec88b3da7a","Ep. 1230 - (BT # 2) Bitachon #2.","ep-1230-bt-2-bitachon-2","https://episodes.castos.com/606f90b80fabb2-67384873/2090075/c1e-vzj58b758g2aw3w11-9jqnzok5uox-eltjpf.mp3",6830395,"2025-07-15T21:15:00Z","ac182bfd-28c8-4278-84dc-06e7fa684d09","Ep. 1231 - (SB # 516) Rav Avraham Twersky on Marriage. #8.","ep-1231-sb-516-rav-avraham-twersky-on-marriage-8","https://episodes.castos.com/606f90b80fabb2-67384873/2090076/c1e-pjr50i1w93qbm4m99-gpzwgrkxfm6k-uvuryu.mp3",10886375,"2025-07-16T21:15:00Z",518,"70d3da07-7dc7-4cf1-8890-ca8e4eebd310","Ep. 1232 - (LA # 2) Life Transforming Advice #2.","ep-1232-la-2-life-transforming-advice-2","https://episodes.castos.com/606f90b80fabb2-67384873/2092216/c1e-901pkfd2421td0d66-kp9441ndu7r7-rgodpv.mp3",6908449,"2025-07-17T21:15:00Z","b13f6caf-8af1-4b47-88be-f9a6c72f3540","Ep. 1233 - (SB # 517) Rav Avraham Twersky on Marriage. #9.","ep-1233-sb-517-rav-avraham-twersky-on-marriage-9","https://episodes.castos.com/606f90b80fabb2-67384873/2092217/c1e-rdn5mfwodo0b2n2ww-qdomm2p9h67p-viels0.mp3",9335015,"2025-07-20T04:29:55Z",519,"e229d2cf-44fc-457b-ade3-5337a34efda5","Ep. 1234 - (PW # 74) Power of words series #74.","ep-1234-pw-74-power-of-words-series-74","https://episodes.castos.com/606f90b80fabb2-67384873/2093740/c1e-vzj58b75xw8uw3w11-gpz3xkwvt1m-tphwhv.mp3",9021546,"2025-07-20T21:15:00Z","9493b215-7f8f-4a7b-a505-602708475c51","Ep. 1235 - (FI # 178) Part 20. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1235-fi-178-part-20-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/2093741/c1e-pjr50i1wx75cm4m99-mkj4n1j7tq6r-8sxtap.mp3",10315234,"2025-07-21T21:15:00Z","1f90505d-b634-49c1-9204-b0ebb762337f","Ep. 1236 - (PT # 10) Personality Types #10.","ep-1236-pt-10-personality-types-10","https://episodes.castos.com/606f90b80fabb2-67384873/2095226/c1e-vzj58b75ddnhw3w11-9jqq1vrpa2w5-sj7pmw.mp3",13010757,1085,"2025-07-22T21:15:00Z","9adcd595-c82b-4587-bda2-33148c09a232","Ep. 1237 - (BT # 3) Bitachon #3.","ep-1237-bt-3-bitachon-3","https://episodes.castos.com/606f90b80fabb2-67384873/2095227/c1e-kdk1xfgd77xa223k8-z3kkwnp1fmqr-lsps4w.mp3",8857978,"2025-07-23T21:15:00Z","9117af68-916b-4172-aa1e-f0c324812bf9","Ep. 1238 - (SB # 518) Rav Avraham Twersky on Marriage. #10.","ep-1238-sb-518-rav-avraham-twersky-on-marriage-10","https://episodes.castos.com/606f90b80fabb2-67384873/2095228/c1e-5k02vi17xxkt0n0mm-6z33n789uqq2-habe2c.mp3",10569458,"2025-07-24T21:15:00Z","89adb315-dc68-4e91-a5df-66c00653885b","Ep. 1239 - (LA # 3) Life Transforming Advice #3.","ep-1239-la-3-life-transforming-advice-3","https://episodes.castos.com/606f90b80fabb2-67384873/2095229/c1e-7kmw5i9vxx4td2dvv-34779v30ixxm-3puyzy.mp3",7152955,"2025-07-27T04:25:19Z","54905f5c-5060-47e2-8fd8-dd30880f9a19","Ep. 1240 - (SB # 519) Rav Avraham Twersky on Marriage. #11.","ep-1240-sb-519-rav-avraham-twersky-on-marriage-11","https://episodes.castos.com/606f90b80fabb2-67384873/2098569/c1e-41rp8i18zkjto9ogg-8dqoj7g5amg-znvest.mp3",9797383,"2025-07-27T21:15:00Z",521,"d2f48100-d0fd-420d-bc4b-d18e68e027be","Ep. 1241 - (PW # 75) Power of words series #75.","ep-1241-pw-75-power-of-words-series-75","https://episodes.castos.com/606f90b80fabb2-67384873/2098570/c1e-2k3p1imq2k7t656jj-qdov6ngohv7r-virprt.mp3",8439433,"2025-07-28T21:15:00Z","6726c8da-09ab-4f2f-b344-f6b7b848f94a","Ep. 1242 - (ZP # 174) Meaningful goals create a meaningful life; goal of being a joyful and kind person.","ep-1242-zp-174-meaningful-goals-create-a-meaningful-life-goal-of-being-a-joyful-and-kind-person","https://episodes.castos.com/606f90b80fabb2-67384873/2098571/c1e-x8j5pc91wk4hn0nww-okzj6rnduxd8-x8dmui.mp3",8062330,672,"2025-07-29T21:15:00Z","4d85a24b-bdfe-41da-94af-8a3d7321c568","Ep. 1243 - (FI # 179) Part 21. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1243-fi-179-part-21-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/2098572/c1e-o39drf2jdn5h8m800-254mj1q1fkz5-bt2dff.mp3",11018660,"2025-07-30T21:15:00Z","3fcfa4bc-c1b3-454c-8a5a-f6a8d657a611","Ep. 1244 - (PT # 11) Personality Types #11.","ep-1244-pt-11-personality-types-11","https://episodes.castos.com/606f90b80fabb2-67384873/2098573/c1e-3g9q2hkw1ngak6k00-qdov6n2dbn-u0mh77.mp3",11281347,"2025-07-31T21:15:00Z","43fdc1bd-f575-4482-9340-2aa0c1c7eb00","Ep. 1245 - (BT # 4) Bitachon #4.","ep-1245-bt-4-bitachon-4","https://episodes.castos.com/606f90b80fabb2-67384873/2098574/c1e-901pkfd274rad0d66-kp9n6x1vcqvk-p0cvps.mp3",7741964,646,"2025-08-03T04:19:17Z","8e55b873-4128-49ae-ad83-2f6113dc5500","Ep. 1246 - (EX # 14) Rabbi Joey Haber speaking about the 9 Days and Tisha B'av at Bais Medrash Ohr Chaim (Rabbi Joey Haber)","ep-1246-ex-14-rabbi-joey-haber-speaking-about-the-9-days-and-tisha-bav-at-bais-medrash-ohr-chaim-rabbi-joey-haber","https://episodes.castos.com/606f90b80fabb2-67384873/2103575/c1e-3g9q2hknjr9ckq026-8dq8vpr5brzw-eqpfgf.m4a","audio/x-m4a",43691041,2702,"2025-08-04T04:18:22Z","e0f32f20-bad1-4244-9f66-349a8119dac0","Ep. 1247 - (EX # 15) Tisha B’Av: Change your Perspective (Harav Yussie Zakutinsky Shlita)","ep-1247-ex-15-tisha-bav-change-your-perspective-harav-yussie-zakutinsky-shlita","https://episodes.castos.com/606f90b80fabb2-67384873/2103576/c1e-kdk1xfg84zmi94r2g-dm2jn37vt1d2-yb64em.m4a",21891920,"2025-08-04T21:15:00Z","97147150-6603-438c-a4b0-8d1f26d457d5","Ep. 1248 - (SB # 520) Rav Avraham Twersky on Marriage. #12.","ep-1248-sb-520-rav-avraham-twersky-on-marriage-12","https://episodes.castos.com/606f90b80fabb2-67384873/2105072/c1e-gkv0qimnmons20299-8dqm4xpma9rq-e3t6v5.mp3",10762242,"2025-08-05T21:15:00Z",522,"cb73709a-9949-4b18-a0a7-25a2d279afd8","Ep. 1249 - (LA # 4) Life Transforming Advice #4.","ep-1249-la-4-life-transforming-advice-4","https://episodes.castos.com/606f90b80fabb2-67384873/2105073/c1e-1doqgf5056vix1x99-jp3k45r1aqx-zl6hwu.mp3",6877102,"2025-08-06T21:15:00Z","aa08b944-2c0e-4728-8e03-47e350d4b896","Ep. 1250 - (SB # 521) Rav Avraham Twersky on Marriage. #13.","ep-1250-sb-521-rav-avraham-twersky-on-marriage-13","https://episodes.castos.com/606f90b80fabb2-67384873/2105082/c1e-q402nudrd8mf0n022-pkx89ddmfp76-19tubc.mp3",10314294,"2025-08-07T21:15:00Z","0c04d732-f4bd-444a-a23b-ba16aa8a3f45","Ep. 1251 - (PW # 76) Power of words series #76.","ep-1251-pw-76-power-of-words-series-76","https://episodes.castos.com/606f90b80fabb2-67384873/2105083/c1e-jjvgwi585rxtn0nkk-ww8nmzmwc24-m5cx2l.mp3",9151322,"2025-08-10T04:12:45Z","9a58ef32-a0b5-4c68-9bc4-d7b98a083ccc","Ep. 1252 - (ZP # 175) All action is in the present; mastering the habit of taking action.","ep-1252-zp-175-all-action-is-in-the-present-mastering-the-habit-of-taking-action","https://episodes.castos.com/606f90b80fabb2-67384873/2105084/c1e-6wn4puoqo64bnznoo-gpzdk23judq6-siiuwb.mp3",9821833,"2025-08-10T21:15:00Z","fa041a25-7bdc-420a-bdc4-a125e0ae70a1","Ep. 1253 - (FI # 180) Part 22. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1253-fi-180-part-22-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/2105085/c1e-wmj5vs37362u0x0mm-8dqm94o8u001-0fdxug.mp3",10384824,"2025-08-11T21:15:00Z","12ba1bad-4947-4b9c-a019-096b40bf8361","Ep. 1254 - (PT # 12) Personality Types #12.","ep-1254-pt-12-personality-types-12","https://episodes.castos.com/606f90b80fabb2-67384873/2111245/c1e-6wn4puoq0q3inznoo-1p5pm920i89v-dt03ry.mp3",12130535,"2025-08-12T21:15:00Z","9bdfbc24-129e-4b7a-b5ca-84cb9f489d24","Ep. 1255 - (BT # 5) Bitachon #5.","ep-1255-bt-5-bitachon-5","https://episodes.castos.com/606f90b80fabb2-67384873/2111246/c1e-wmj5vs37p71t0x0mm-5zoz8mrpsxq8-l5eoqf.mp3",7579273,632,"2025-08-13T21:15:00Z","c403c29a-d667-4456-9c8d-246883236eda","Ep. 1256 - (SB # 522) Rav Avraham Twersky on Marriage. #14.","ep-1256-sb-522-rav-avraham-twersky-on-marriage-14","https://episodes.castos.com/606f90b80fabb2-67384873/2111248/c1e-2k3p1imk4kni656jj-6z3zvg7du66n-uvlbtq.mp3","2025-08-14T21:15:00Z","f757e28a-137a-4116-b95c-028d54c5cd9e","Ep. 1257 - (LA # 5) Life Transforming Advice #5.","ep-1257-la-5-life-transforming-advice-5","https://episodes.castos.com/606f90b80fabb2-67384873/2111250/c1e-o39drf2nqn3u8m800-mkjkmv2raqwx-ulurng.mp3",6428527,536,"2025-08-17T04:05:03Z","d57ff0e9-4df8-4253-831c-07f59ccc49a1","Ep. 1258 - (SB # 523) Rav Avraham Twersky on Marriage. #15.","ep-1258-sb-523-rav-avraham-twersky-on-marriage-15","https://episodes.castos.com/606f90b80fabb2-67384873/2113776/c1e-3g9q2hknvorik6k00-v643pvqwin-nxa34y.mp3",9324357,"2025-08-17T21:15:00Z",525,"7684c615-b916-40ff-bc47-beecbdc29f95","Ep. 1259 - (ZP # 176) Demanding recognition and the co-dependency problem.","ep-1259-zp-176-demanding-recognition-and-the-co-dependency-problem","https://episodes.castos.com/606f90b80fabb2-67384873/2113778/c1e-rdn5mfwd13nb2n2ww-5zo4dqnrbd00-fpvxuz.mp3",9096779,"2025-08-18T21:15:00Z","fd453efc-9ca0-439f-a1fb-93d98037f849","Ep. 1260 - (PW # 77) Power of words series #77.","ep-1260-pw-77-power-of-words-series-77","https://episodes.castos.com/606f90b80fabb2-67384873/2113784/c1e-z9w67t79r69bonorr-0vp174pntr5g-ythz6d.mp3",7417837,619,"2025-08-19T21:15:00Z","e3518297-6f42-4c62-a53f-b3c26c54050c","Ep. 1261 - (FI # 181) Part 23. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1261-fi-181-part-23-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/2113786/c1e-vzj58b7po0xtw3w11-347vm33gsx8q-jz7mxt.mp3",883,"2025-08-20T21:15:00Z","5c895973-2354-4a21-a146-6da4082fbbf0","Ep. 1262 - (PT # 13) Personality Types #13.","ep-1262-pt-13-personality-types-13","https://episodes.castos.com/606f90b80fabb2-67384873/2116893/c1e-vzj58b7krrotw3w11-254p04qkuqqq-cychjr.mp3",11612057,"2025-08-21T21:15:00Z","185d0c06-009f-452a-bcd1-981661054bf0","Ep. 1263 - (BT # 6) Bitachon #6.","ep-1263-bt-6-bitachon-6","https://episodes.castos.com/606f90b80fabb2-67384873/2116894/c1e-pjr50i1o00vbm4m99-5zo23o9dimnn-lxzxvx.mp3",7361726,"2025-08-24T03:56:37Z","20125564-5471-4154-b62f-914c4e15d4d4","Ep. 1264 - (SB # 524) Rav Avraham Twersky on Marriage. #16.","ep-1264-sb-524-rav-avraham-twersky-on-marriage-16","https://episodes.castos.com/606f90b80fabb2-67384873/2116895/c1e-5k02vi10ggwi0n0mm-okzdpzx2hjop-izjj7r.mp3",10521184,"2025-08-24T21:15:00Z",526,"ce52b212-55d7-44ce-9ff0-c3328cd2cfc9","Ep. 1265 - (LA # 6) Life Transforming Advice #6.","ep-1265-la-6-life-transforming-advice-6","https://episodes.castos.com/606f90b80fabb2-67384873/2123714/c1e-q402nudk8oza0n022-xx407n9rbgw8-gtw5ux.mp3",7107815,593,"2025-08-25T21:15:00Z","596db67a-a88a-4293-bb8b-9b71e7d070d1","Ep. 1266 - (SB # 525) Rav Avraham Twersky on Marriage. #17.","ep-1266-sb-525-rav-avraham-twersky-on-marriage-17","https://episodes.castos.com/606f90b80fabb2-67384873/2123716/c1e-6wn4puon6g1unznoo-ww8r7026i4dk-i7smgp.mp3",10817726,"2025-08-26T21:15:00Z",527,"f3198393-ab68-422f-95ff-4ba311fbf5f6","Ep. 1267 - (PW # 78) Power of words series #78.","ep-1267-pw-78-power-of-words-series-78","https://episodes.castos.com/606f90b80fabb2-67384873/2123717/c1e-wmj5vs3k6jrt0x0mm-347ox0r9u7n2-ybpzci.mp3",6638865,"2025-08-27T21:15:00Z","c96a49ab-fc3e-43a1-8bcc-f06628fe9aff","Ep. 1268 - (ZP # 177) Hypersensitivity and narcissism coming from low self-esteem.","ep-1268-zp-177-hypersensitivity-and-narcissism-coming-from-low-self-esteem","https://episodes.castos.com/606f90b80fabb2-67384873/2127138/c1e-gkv0qim7k81c20299-ww8qzdp0iqoo-alz4qt.mp3",7284926,"2025-08-28T21:15:00Z","6e874c5b-8bcb-4e50-a33a-ff33973d4cb2","Ep. 1269 - (FI # 182) Part 24. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1269-fi-182-part-24-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/2127140/c1e-z9w67t7dz0zionorr-rk3q0vgvh48p-vkxmpq.mp3",11016152,"2025-08-31T03:47:35Z","522a6467-2758-44fc-97fb-b740056f35eb","Ep. 1270 - (SF # 75) Bas Ayin - seeing the good.","ep-1270-sf-75-bas-ayin-seeing-the-good","https://episodes.castos.com/606f90b80fabb2-67384873/2128059/c1e-m1o23iq5x63u8v8q-z3kqqdzxb34-8714hf.mp3",1390605,"2025-08-31T21:15:00Z","9c214830-98fc-422f-b3a1-39ba0ec4e1f8","Ep. 1271 - (PT # 14) Personality Types #14.","ep-1271-pt-14-personality-types-14","https://episodes.castos.com/606f90b80fabb2-67384873/2129542/c1e-vzj58b7xjn3uw3w11-ndz6nz75s9gz-wzcf4d.mp3",10964116,"2025-09-01T21:15:00Z","43cd3425-92f5-4420-b23a-b133fad1786e","Ep. 1272 - (BT # 7) Bitachon #7.","ep-1272-bt-7-bitachon-7","https://episodes.castos.com/606f90b80fabb2-67384873/2129543/c1e-pjr50i1xp87am4m99-kp9649zxbrkk-hq3vmj.mp3",6620371,"2025-09-02T21:15:00Z","92fcaf72-aa59-4552-aef7-ed449ccc99d1","Ep. 1273 - (SB # 526) Rav Avraham Twersky on Marriage. #18.","ep-1273-sb-526-rav-avraham-twersky-on-marriage-18","https://episodes.castos.com/606f90b80fabb2-67384873/2129544/c1e-5k02vi1dngrb0n0mm-254jn42duz1v-xibyrf.mp3",10179815,"2025-09-03T21:15:00Z",528,"1f555689-d09f-4ca6-a904-5a4136a08674","Ep. 1274 - (LA # 7) Life Transforming Advice #7.","ep-1274-la-7-life-transforming-advice-7","https://episodes.castos.com/606f90b80fabb2-67384873/2129545/c1e-7kmw5i98g2gbd2dvv-pkx64x12czpv-04avbc.mp3",7168002,"2025-09-04T21:15:00Z","86077377-cea2-42aa-9c64-d3ef4430b71c","Ep. 1275 - (SB # 527) Rav Avraham Twersky on Marriage. #19.","ep-1275-sb-527-rav-avraham-twersky-on-marriage-19","https://episodes.castos.com/606f90b80fabb2-67384873/2129546/c1e-kdk1xfgvzxrh9x911-dm2pzx64u9m3-bi5ekp.mp3",11626477,"2025-09-07T03:38:08Z",529,"9db192ce-9dda-45fd-99f1-54741b618e07","Ep. 1276 - (PW # 79) Power of words series #79.","ep-1276-pw-79-power-of-words-series-79","https://episodes.castos.com/606f90b80fabb2-67384873/2135364/c1e-x8j5pc934m6in0nww-v64moz75u54-7laebu.mp3",7582408,"2025-09-07T21:15:00Z","b2c04da5-2566-462d-9232-25622cd3c615","Ep. 1277 - (ZP # 178) Believe you can be an action-oriented person; the magnificent life-transforming formula.","ep-1277-zp-178-believe-you-can-be-an-action-oriented-person-the-magnificent-life-transforming-formula","https://episodes.castos.com/606f90b80fabb2-67384873/2135365/c1e-o39drf2mpv7t8m800-jp386j03f0r5-5bsmnp.mp3",7970483,"2025-09-08T21:15:00Z","17837c33-d1fb-4ab8-acd9-f63fced31c21","Ep. 1278 - (FI # 183) Part 25. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1278-fi-183-part-25-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/2135366/c1e-3g9q2hkdq58bk6k00-5zonj1kksngv-mrasbf.mp3",9325611,"2025-09-09T21:15:00Z","aa600af7-1adf-4a18-86a8-fcbc888748f6","Ep. 1279 - (SF # 76) Only Achdus (Unity) will bring us to true Torah; never despair when falling but strengthen yourself and believe in your goodness, and in the power of Teshuva.","ep-1279-sf-76-only-achdus-unity-will-bring-us-to-true-torah-never-despair-when-falling-but-strengthen-yourself-and-believe-in-your-goodness-and-in-the-power-of-teshuva","https://episodes.castos.com/606f90b80fabb2-67384873/2135369/c1e-kdk1xfgvwjkcv3v4-z3k80d0dc7rp-nzefug.mp3",1697805,"2025-09-10T21:15:00Z","5ea6aa87-4444-42a2-a06d-4dda83cdbdae","Ep. 1280 - (PT # 15) Personality Types #15.","ep-1280-pt-15-personality-types-15","https://episodes.castos.com/606f90b80fabb2-67384873/2135370/c1e-n4359udov5wt9o944-xx419w2vi393-hmnzbw.mp3",13647727,"2025-09-11T21:15:00Z","3a71d947-eae6-4530-b541-9334f594e98c","Ep. 1281 - (BT # 8) Bitachon #8.","ep-1281-bt-8-bitachon-8","https://episodes.castos.com/606f90b80fabb2-67384873/2135371/c1e-m1o23iq1jnotwowkk-xx419w3kfdgj-fqv59b.mp3",5398467,"2025-09-14T03:28:25Z","64c3bc1f-93fb-4f1e-8db7-ff4d677a4927","Ep. 1282 - (SB # 528) Rav Avraham Twersky on Marriage. #20.","ep-1282-sb-528-rav-avraham-twersky-on-marriage-20","https://episodes.castos.com/606f90b80fabb2-67384873/2135372/c1e-gkv0qim0p3ka20299-rk396z8kakdv-hpkfvw.mp3",9870421,"2025-09-14T21:15:00Z",530,"6a2eb9c7-10ab-4008-8502-4a8ed0738bd0","Ep. 1283 - (LA # 8) Life Transforming Advice #8.","ep-1283-la-8-life-transforming-advice-8","https://episodes.castos.com/606f90b80fabb2-67384873/2135373/c1e-1doqgf5dojphx1x99-rk396zw2a4qp-p3sezq.mp3",7201229,"2025-09-15T21:15:00Z","5c02e638-91e7-4ebd-bd1d-c7e905030300","Ep. 1284 - (SB # 529) Rav Avraham Twersky on Marriage. #21.","ep-1284-sb-529-rav-avraham-twersky-on-marriage-21","https://episodes.castos.com/606f90b80fabb2-67384873/2140877/c1e-89gp7tom369t14188-ndzx3jvrcd80-37putw.mp3",9489869,"2025-09-16T21:15:00Z",531,"d2da187a-5830-47cf-80b3-bd62811dbfa9","Ep. 1285 - (PW # 80) Power of words series #80.","ep-1285-pw-80-power-of-words-series-80","https://episodes.castos.com/606f90b80fabb2-67384873/2140878/c1e-vzj58b7xm17iw3w11-47x5r9m5ixz4-0w9tyi.mp3",10070415,"2025-09-17T21:15:00Z","f5ed4eea-c99f-43a2-8378-03821d712b9e","Ep. 1286 - (ZP # 179) Fear of happiness and fear of failure.","ep-1286-zp-179-fear-of-happiness-and-fear-of-failure","https://episodes.castos.com/606f90b80fabb2-67384873/2140879/c1e-pjr50i1xr2wsm4m99-mkjdoqgjh4wo-rftlg0.mp3",8073615,"2025-09-18T21:15:00Z","15cc081a-17e8-434b-812e-0d049d786f80","Ep. 1287 - (FI # 184) Part 26. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1287-fi-184-part-26-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/2140880/c1e-5k02vi1d48ou0n0mm-jp35vkq6i6v6-3agxrm.mp3",10427456,"2025-09-21T03:18:36Z","fa1dc5c8-c61f-4329-b354-4bf61e443a4d","Ep. 1288 - (SF # 77) How Chanukah light reveals the hidden light within our soul.","ep-1288-sf-77-how-chanukah-light-reveals-the-hidden-light-within-our-soul","https://episodes.castos.com/606f90b80fabb2-67384873/2140975/c1e-jjvgwi5g3n4t7o71-dm2gnv03f240-4scaqa.mp3",2983629,"2025-09-21T21:15:00Z","890f0111-41bd-4903-990b-de7ed02fea21","Ep. 1289 - (PT # 16) Personality Types #16.","ep-1289-pt-16-personality-types-16","https://episodes.castos.com/606f90b80fabb2-67384873/2140976/c1e-1doqgf5d2r0sx1x99-9jqov18wf1o-hyywev.mp3",12297928,1025,"2025-09-25T03:12:38Z","2942b344-3672-46c9-8f6d-ca0d6cac445f","Ep. 1290 - (BT # 9) Bitachon #9.","ep-1290-bt-9-bitachon-9","https://episodes.castos.com/606f90b80fabb2-67384873/2140977/c1e-n4359udojk2b9v9nr-v64g3jr7hjj4-6jutrs.mp3",10148273,654,"2025-09-25T21:15:00Z","85d2ba9c-02a6-4111-8dc7-4bcd63051880","Ep. 1291 - (SB # 530) Rav Avraham Twersky on Marriage. #22.","ep-1291-sb-530-rav-avraham-twersky-on-marriage-22","https://episodes.castos.com/606f90b80fabb2-67384873/2140978/c1e-89gp7tom35mb14188-z3kvnwvnc5w9-ulfynq.mp3",8737229,729,"2025-09-28T03:08:28Z",532,"11b82dd4-c14d-46f0-a1be-b61e7b30c524","Ep. 1292 - (LA # 9) Life Transforming Advice #9.","ep-1292-la-9-life-transforming-advice-9","https://episodes.castos.com/606f90b80fabb2-67384873/2140979/c1e-vzj58b7xmw2aw3w11-qdo9g09nbvv5-ns1of4.mp3",7038539,"2025-09-28T21:15:00Z","1bad4947-f17c-429d-bee4-d7c7124b5584","Ep. 1293 - (SB # 531) Rav Avraham Twersky on Marriage. #23.","ep-1293-sb-531-rav-avraham-twersky-on-marriage-23","https://episodes.castos.com/606f90b80fabb2-67384873/2152446/c1e-pjr50i1njk1tm4m99-9jqk09d5iq3x-ueb7ni.mp3",9081419,"2025-09-29T21:15:00Z",533,"74b0d3cc-678d-4fd0-96d6-ac228ff55e7d","Ep. 1294 - (PW # 81) Power of words series #81.","ep-1294-pw-81-power-of-words-series-81","https://episodes.castos.com/606f90b80fabb2-67384873/2152447/c1e-5k02vi1v397s0n0mm-okzr3qgqho9j-ohgq1m.mp3",8290849,691,"2025-09-30T21:15:00Z","fd7147f1-e78b-49ca-b330-321f7231ca5e","Ep. 1295 - (ZP # 180) Compartmentalization.","ep-1295-zp-180-compartmentalization","https://episodes.castos.com/606f90b80fabb2-67384873/2152448/c1e-7kmw5i9wnjrtd2dvv-3472gw2nbxj-bg3mck.mp3",8037252,"2025-10-03T03:01:57Z","72de3a86-47d8-4e67-a2ab-674fb7639b9f","Ep. 1296 - (FI # 185) Part 27. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1296-fi-185-part-27-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/2152449/c1e-kdk1xfgw19qs9x911-5zovkwv2soqv-2eyehr.mp3",10466953,"2025-10-05T02:59:15Z","fb6ad888-9793-40d8-b7f5-5d5368e2721d","Ep. 1297 - (SF # 78) Not to be sad when you self-correct with Teshuvah; Hashem sends you exactly where you need to be.","ep-1297-sf-78-not-to-be-sad-when-you-self-correct-with-teshuvah-hashem-sends-you-exactly-where-you-need-to-be","https://episodes.castos.com/606f90b80fabb2-67384873/2152451/c1e-02xqmbkv24vsw0wm-kp9xd69ghg0r-dmmycu.mp3",1935117,"2025-10-05T21:15:00Z","999c50cd-9c15-40cb-a4f1-c1ec6b59db40","Ep. 1298 - (PT # 17) Personality Types #17.","ep-1298-pt-17-personality-types-17","https://episodes.castos.com/606f90b80fabb2-67384873/2152452/c1e-jjvgwi5jodkun0nkk-z3k790p4hnzn-ylxlf2.mp3",12521118,"2025-10-09T02:53:38Z","bc45edb4-ceea-4ebb-8ecc-3b77e50e5130","Ep. 1299 - (BT # 10) Bitachon #10.","ep-1299-bt-10-bitachon-10","https://episodes.castos.com/606f90b80fabb2-67384873/2161977/c1e-vzj58b7qkxkcwvw30-8do9403oczr1-gy8lvk.mp3",12470699,"2025-10-09T21:15:00Z","1d42efcc-0d87-474f-8d47-775c39163607","Ep. 1300 - (SB # 532) Rav Avraham Twersky on Marriage. #24.","ep-1300-sb-532-rav-avraham-twersky-on-marriage-24","https://episodes.castos.com/606f90b80fabb2-67384873/2161981/c1e-n4359udq2o7f9o944-25mkd87rf72v-ecm4i9.mp3","2025-10-12T02:50:05Z",534,"1b0b9660-1bde-48cc-8b98-695876599177","Ep. 1301 - (LA # 10) Life Transforming Advice #10.","ep-1301-la-10-life-transforming-advice-10","https://episodes.castos.com/606f90b80fabb2-67384873/2161982/c1e-m1o23iq8517cwowkk-z3p9z12wfo5o-v3htgr.mp3",7029762,"2025-10-12T21:15:00Z","17db4ed2-4ffc-45bf-bbc2-61a1611fe6bd","Ep. 1302 - (SB # 533) Rav Avraham Twersky on Marriage. #25.","ep-1302-sb-533-rav-avraham-twersky-on-marriage-25","https://episodes.castos.com/606f90b80fabb2-67384873/2163840/c1e-q402nudjjwoa0n022-kpndz8z0sqmo-8raprh.mp3",14081255,"2025-10-16T02:45:04Z",535,"c5676a21-01a4-451c-b217-c081320c458d","Ep. 1303 - (PW # 82) Power of words series #82.","ep-1303-pw-82-power-of-words-series-82","https://episodes.castos.com/606f90b80fabb2-67384873/2163842/c1e-6wn4puopp8zsnznoo-ndv42qx1i4dm-sbkbm0.mp3",7972991,"2025-10-16T21:15:00Z","902042a2-f474-48bb-ada7-ec288a3cb307","Ep. 1304 - (ZP # 181) Depression is often related to a negative self-image that makes one feel worthless; building one's self-esteem and worth can greatly assist in alleviating depression.","ep-1304-zp-181-depression-is-often-related-to-a-negative-self-image-that-makes-one-feel-worthless-building-ones-self-esteem-and-worth-can-greatly-assist-in-alleviating-depression","https://episodes.castos.com/606f90b80fabb2-67384873/2163843/c1e-wmj5vs3qqgzt0x0mm-6zqwgx2jfnnk-oo6sdg.mp3",8705255,"2025-10-19T02:41:27Z","bb5ce49c-b06f-4a13-86e3-cfd5d0bd8021","Ep. 1305 - (FI # 186) Part 28. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1305-fi-186-part-28-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/2163844/c1e-41rp8i133mgbo9ogg-okj35qv3tpjr-mtymlo.mp3",10727133,"2025-10-19T21:15:00Z","513da357-ac6e-410f-8630-814e429813e2","Ep. 1306 - (SF # 79) From \"Feast of Faith\" by R. Moshe Wolfson ZT\"L.","ep-1306-sf-79-from-feast-of-faith-by-r-moshe-wolfson-ztl","https://episodes.castos.com/606f90b80fabb2-67384873/2168283/c1e-rdn5mfwq59mupxpk-kpn4qj6dhx7d-sypigl.mp3",1994541,"2025-10-20T21:15:00Z","2927d21e-5b99-4f8a-8265-93d412262cc5","Ep. 1307 - (PT # 18) Personality Types #18.","ep-1307-pt-18-personality-types-18","https://episodes.castos.com/606f90b80fabb2-67384873/2168285/c1e-jjvgwi5k37qcn0nkk-47mk3ojpa3x3-c59sao.mp3",12663433,"2025-10-21T21:15:00Z","eab79ef7-c118-44ca-a581-23a0f7610101","Ep. 1308 - (BT # 11) Bitachon #11.","ep-1308-bt-11-bitachon-11","https://episodes.castos.com/606f90b80fabb2-67384873/2168286/c1e-6wn4puop4nohnznoo-kpn4qj6rfrn0-4rkjf2.mp3",7537895,"2025-10-22T21:15:00Z","7c9156df-c71e-4e41-9cf0-c94507e17215","Ep. 1309 - (SB # 534) Part 1. Rav Moshe Herskowitz \"Couples in Crisis\".","ep-1309-sb-534-part-1-rav-moshe-herskowitz-couples-in-crisis","https://episodes.castos.com/606f90b80fabb2-67384873/2168287/c1e-wmj5vs3q0kva0x0mm-25mnx090b6qk-muzxcf.mp3",9603032,"2025-10-23T21:15:00Z","5c7c65f2-ffb6-4e77-8401-9ec52eaa4f8c","Ep. 1310 - (LA # 11) Life Transforming Advice #11.","ep-1310-la-11-life-transforming-advice-11","https://episodes.castos.com/606f90b80fabb2-67384873/2168288/c1e-41rp8i13rjkso9ogg-xxgo0719u94v-wx7mkx.mp3",6977412,582,"2025-10-26T02:33:35Z","7e4aaa51-f54b-4b89-9d9c-76ca1ca517b7","Ep. 1311 - (SB # 535) Part 2. Rav Moshe Herskowitz \"Couples in Crisis\".","ep-1311-sb-535-part-2-rav-moshe-herskowitz-couples-in-crisis","https://episodes.castos.com/606f90b80fabb2-67384873/2168289/c1e-2k3p1imxgwwa656jj-jpnd7q1jckn3-t3f2ni.mp3",10172292,"2025-10-26T21:15:00Z",537,"56f236bb-bf45-46d1-b463-bb348aa6cc0b","Ep. 1312 - (PW # 83) Power of words series #83.","ep-1312-pw-83-power-of-words-series-83","https://episodes.castos.com/606f90b80fabb2-67384873/2172523/c1e-7kmw5i9x2zpbd2dvv-wwppwox5f4xk-dw4b3c.mp3",7750114,"2025-10-27T21:15:00Z","ba16f530-02ff-41cd-a2cd-cfc689b41f9a","Ep. 1313 - (ZP # 182) Think before taking action; the Ramchal in thinking about your life purpose daily to guide you to lead the life Hashem designed for you.","ep-1313-zp-182-think-before-taking-action-the-ramchal-in-thinking-about-your-life-purpose-daily-to-guide-you-to-lead-the-life-hashem-designed-for-you","https://episodes.castos.com/606f90b80fabb2-67384873/2172524/c1e-kdk1xfg7xknc9x911-gp99pr3xsjq9-awrhvk.mp3",8701494,"2025-10-28T21:15:00Z","634ea04f-aeb0-4f9e-bd90-6cbf179cc072","Ep. 1314 - (FI # 187) Part 29. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1314-fi-187-part-29-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/2172525/c1e-d5v37tmnvzgap0p44-0v77v6p0um42-2skiwr.mp3",7829735,653,"2025-10-29T21:15:00Z","6cc60a2d-abd3-473e-b39f-089e967a334c","Ep. 1315 - (SF # 80) Ksav Sofer on Parashat Shemot; Rav Shteinman ZT\"L - Ayelet HaShachar.","ep-1315-sf-80-ksav-sofer-on-parashat-shemot-rav-shteinman-ztl-ayelet-hashachar","https://episodes.castos.com/606f90b80fabb2-67384873/2172526/c1e-02xqmbk1o50aw0wm-okjjkvz9b1v8-dqhql7.mp3",1266669,"2025-10-30T21:15:00Z","7107e8ea-2f07-4caf-9ce3-efb65f3af0c8","Ep. 1316 - (PT # 19) Personality Types #19.","ep-1316-pt-19-personality-types-19","https://episodes.castos.com/606f90b80fabb2-67384873/2172528/c1e-6wn4puo3wkgtnznoo-mkwwkzj8f8w9-zjdxqn.mp3",12606382,"2025-11-02T02:26:37Z","82650715-86c8-458d-b0e1-560352f9c71c","Ep. 1317 - (BT # 12) Bitachon #12.","ep-1317-bt-12-bitachon-12","https://episodes.castos.com/606f90b80fabb2-67384873/2172529/c1e-wmj5vs38zw4u0x0mm-xxggx3gxh8x8-f1yo2p.mp3",8382069,"2025-11-02T22:15:00Z","db35a100-f559-49c1-80f5-ee4dda353b19","Ep. 1318 - (SB # 536) Part 3. Rav Moshe Herskowitz \"Couples in Crisis\".","ep-1318-sb-536-part-3-rav-moshe-herskowitz-couples-in-crisis","https://episodes.castos.com/606f90b80fabb2-67384873/2183047/c1e-89gp7to0j7vt14188-25m80okot94r-czzmrx.mp3",10380749,"2025-11-03T22:15:00Z",538,"e33f196c-aa53-46a3-82b6-b863f02a5c01","Ep. 1319 - (LA # 12) Life Transforming Advice #12.","ep-1319-la-12-life-transforming-advice-12","https://episodes.castos.com/606f90b80fabb2-67384873/2183048/c1e-vzj58b7d36piw3w11-qdvp1x4ks476-3axcve.mp3",7065811,589,"2025-11-04T22:15:00Z","eacf28e0-022f-46b8-882b-008ce2b8dfa0","Ep. 1320 - (SB # 537) Part 4. Rav Moshe Herskowitz \"Couples in Crisis\".","ep-1320-sb-537-part-4-rav-moshe-herskowitz-couples-in-crisis","https://episodes.castos.com/606f90b80fabb2-67384873/2183049/c1e-pjr50i1dv4ofm4m99-5zdq3r1xim66-quawbq.mp3",9043175,"2025-11-05T22:15:00Z","be901ce9-7a22-4a56-9549-44b84a3df83d","Ep. 1321 - (PW # 84) Power of words series #84.","ep-1321-pw-84-power-of-words-series-84","https://episodes.castos.com/606f90b80fabb2-67384873/2183050/c1e-5k02vi1x2rdi0n0mm-pkvnw8g2up72-ukjrsw.mp3",8398996,"2025-11-06T22:15:00Z","38f5b61b-02b8-44fc-9448-0013151f2a03","Ep. 1322 - (ZP # 183) What does my inner wisdom and higher self tell me to do now?","ep-1322-zp-183-what-does-my-inner-wisdom-and-higher-self-tell-me-to-do-now","https://episodes.castos.com/606f90b80fabb2-67384873/2183051/c1e-7kmw5i9xo5wsd2dvv-5zdq3r1vcqn0-kraju2.mp3",8318748,"2025-11-09T02:20:45Z","b107dcf7-f8ed-4d9d-bf81-ea49ad8313aa","Ep. 1323 - (FI # 188) Part 30. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1323-fi-188-part-30-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/2183053/c1e-d5v37tmnpwnfp0p44-gp9j5d3vb7jd-raxl2l.mp3",10872269,"2025-11-09T22:15:00Z","8b73b8de-bd92-4979-a805-37fb2597e26c","Ep. 1324 - (SF # 81) Darash Moshe.","ep-1324-sf-81-darash-moshe","https://episodes.castos.com/606f90b80fabb2-67384873/2201338/c1e-gkv0qimo310im5m4-5zdzgwpwhkgv-frgn3v.mp3",1360173,"2025-11-10T22:15:00Z","8d54eb4c-650e-4de1-a3ce-1dbe623fffc1","Ep. 1325 - (PT # 20) Personality Types #20.","ep-1325-pt-20-personality-types-20","https://episodes.castos.com/606f90b80fabb2-67384873/2201339/c1e-41rp8i164w5uo9ogg-kpnp28x2b1dk-nmmfd9.mp3",10364762,"2025-11-11T22:15:00Z","280d2003-c2d4-43d7-b099-93f42f343f94","Ep. 1326 - (BT # 13) Bitachon #13.","ep-1326-bt-13-bitachon-13","https://episodes.castos.com/606f90b80fabb2-67384873/2201340/c1e-2k3p1im68pxs656jj-gp9p2mqvigj-df1xzy.mp3",7253892,605,"2025-11-12T22:15:00Z","dffa31a6-97c9-431c-a542-a1546bc505ed","Ep. 1327 - (SB # 538) Part 5. Rav Moshe Herskowitz \"Couples in Crisis\".","ep-1327-sb-538-part-5-rav-moshe-herskowitz-couples-in-crisis","https://episodes.castos.com/606f90b80fabb2-67384873/2201341/c1e-x8j5pc9omzgin0nww-wwpwzqvka32n-m8cp97.mp3",9980449,"2025-11-13T22:15:00Z",540,"b3521765-4e81-4e94-9593-768d5db972e2","Ep. 1328 - (LA # 13) Life Transforming Advice #13.","ep-1328-la-13-life-transforming-advice-13","https://episodes.castos.com/606f90b80fabb2-67384873/2201342/c1e-o39drf21v3os8m800-qdvdrqj1tz3x-wrpdfg.mp3","2025-11-16T02:16:09Z","e4236792-0ed8-4b01-aac9-2e3bc7fb8798","Ep. 1329 - (SB # 539) Part 6. Rav Moshe Herskowitz \"Couples in Crisis\".","ep-1329-sb-539-part-6-rav-moshe-herskowitz-couples-in-crisis","https://episodes.castos.com/606f90b80fabb2-67384873/2201343/c1e-3g9q2hk65o6hk6k00-okjk4q7xh712-vtasee.mp3",9095838,758,"2025-11-16T22:15:00Z","74f58e02-b57c-42bc-893e-f5404e2264d8","Ep. 1330 - (PW # 85) Power of words series #85.","ep-1330-pw-85-power-of-words-series-85","https://episodes.castos.com/606f90b80fabb2-67384873/2219220/c1e-3g9q2hk7p1pik6k00-gp9vxpgga38g-jhw1ky.mp3",8950075,"2025-11-17T22:15:00Z","ef45cb8e-b2bb-4b43-8a55-c9436a9be921","Ep. 1331 - (ZP # 184) Your mind chooses to enjoy what you do; you can learn to enjoy doing many things that you didn't previously enjoy.","ep-1331-zp-184-your-mind-chooses-to-enjoy-what-you-do-you-can-learn-to-enjoy-doing-many-things-that-you-didnt-previously-enjoy","https://episodes.castos.com/606f90b80fabb2-67384873/2219221/c1e-901pkfd1m7gfd0d66-25m3z5rncm86-yrwt5o.mp3",9667293,"2025-11-18T22:15:00Z","6a679164-a8bb-4890-90d2-d10927112e1b","Ep. 1332 - (FI # 189) Part 31. Rabbi Abraham J. Twerski, \"I've gotta get out of my own way\".","ep-1332-fi-189-part-31-rabbi-abraham-j-twerski-ive-gotta-get-out-of-my-own-way","https://episodes.castos.com/606f90b80fabb2-67384873/2219222/c1e-rdn5mfw4q6rb2n2ww-okj9gk5xfw43-sb4uou.mp3",10660677,"2025-11-19T22:15:00Z","f88cb79b-197f-42b6-b16b-d00244611c51","Ep. 1333 - (SF # 82) To utilize past painful experiences for present growth; working on yourself before influencing others.","ep-1333-sf-82-to-utilize-past-painful-experiences-for-present-growth-working-on-yourself-before-influencing-others","https://episodes.castos.com/606f90b80fabb2-67384873/2219223/c1e-kdk1xfg1p50bv3v4-pkvr1k7zipkw-whmhwj.mp3",954957,"2025-11-20T22:15:00Z","3343b78f-31ab-4690-942a-6148f8a7e393","Ep. 1334 - (PT # 21) Personality Types #21.","ep-1334-pt-21-personality-types-21","https://episodes.castos.com/606f90b80fabb2-67384873/2219224/c1e-n4359ud6q06a9o944-gp9vxp8pugw5-k4qory.mp3",12546196,"2025-11-23T02:12:56Z","ece00739-7c2b-4832-8e6a-444db14655d8","Ep. 1335 - (BT # 14) Bitachon #14.","ep-1335-bt-14-bitachon-14","https://episodes.castos.com/606f90b80fabb2-67384873/2219225/c1e-m1o23iqp8o2swowkk-6zqn5z26a8wx-uvdlpi.mp3",7822212,"2025-11-23T22:15:00Z","92d916cb-991a-4b0f-954f-d8a413b3bc12","Ep. 1336 - (SB # 540) Part 7. Rav Moshe Herskowitz \"Couples in Crisis\".","ep-1336-sb-540-part-7-rav-moshe-herskowitz-couples-in-crisis","https://episodes.castos.com/606f90b80fabb2-67384873/2219227/c1e-1doqgf548mmax1x99-6zqn5z6zu5v2-qcatxi.mp3",11439022,954,"2025-11-24T22:15:00Z",542,"b8e49b46-88e7-429d-a856-eadafe7904f7","Ep. 1337 - (LA # 14) Life Transforming Advice #14.","ep-1337-la-14-life-transforming-advice-14","https://episodes.castos.com/606f90b80fabb2-67384873/2219228/c1e-z9w67t7nxkzfonorr-34m98466bkg7-xkwcdc.mp3",6742310,562,"2025-11-25T22:15:00Z","ef493c71-d1de-431a-8b6a-5fdc8d4d89e1","Ep. 1338 - (SB # 541) Part 8. Rav Moshe Herskowitz \"Couples in Crisis\".","ep-1338-sb-541-part-8-rav-moshe-herskowitz-couples-in-crisis","https://episodes.castos.com/606f90b80fabb2-67384873/2219229/c1e-89gp7todn61a14188-34m98414fxzm-9lvcem.mp3",10829951,"2025-11-26T22:15:00Z","3e3d402e-c8f6-4025-9f71-e47af9563580","Ep. 1339 - (PW # 86) Power of words series #86.","ep-1339-pw-86-power-of-words-series-86","https://episodes.castos.com/606f90b80fabb2-67384873/2219230/c1e-vzj58b7vq13hw3w11-kpnkrp0xh31k-8ba82f.mp3",11615505,"2025-11-27T22:15:00Z","5f292b2b-32d0-4751-b745-80bd9403670b","Ep. 1340 - (ZP # 185) The benefit of building up your zerizus state; studying chapters 6-9 of Mesilas Yesharim will help you greatly towards achieving this state.","ep-1340-zp-185-the-benefit-of-building-up-your-zerizus-state-studying-chapters-6-9-of-mesilas-yesharim-will-help-you-greatly-towards-achieving-this-state","https://episodes.castos.com/606f90b80fabb2-67384873/2219231/c1e-pjr50i1jq27fm4m99-pkvr1k1rcm4-gbrm8t.mp3",9033144,"2025-11-30T02:11:13Z","a4ee0525-fb36-4303-b526-9f853c12f044","Ep. 1341 - (SF # 83) Strengthening our Emunah and Bitachon; recognizing Hashgacha Peratis in your life.","ep-1341-sf-83-strengthening-our-emunah-and-bitachon-recognizing-hashgacha-peratis-in-your-life","https://episodes.castos.com/606f90b80fabb2-67384873/2219400/c1e-7kmw5i9nx25um9m6-qdv0z0xdsr2p-6cu8td.mp3",1986381,"2025-11-30T22:15:00Z","9e3d2422-58ca-4e80-9e53-4f168dd49abd","Ep. 1342 - (PT # 22) Personality Types #22.","ep-1342-pt-22-personality-types-22","https://episodes.castos.com/606f90b80fabb2-67384873/2219401/c1e-02xqmbk21ortg1g33-rkpn8nk0and-fk7weh.mp3",13988782,"2025-12-01T22:15:00Z","d631ae3a-0d55-4d84-aeb0-e0276bb43432","Ep. 1343 - (BT # 15) Bitachon #15.","ep-1343-bt-15-bitachon-15","https://episodes.castos.com/606f90b80fabb2-67384873/2219402/c1e-n4359ud6714t9o944-34m9894vh6nz-kimstz.mp3",10683247,"2025-12-02T22:15:00Z","4c6bb412-6295-49bf-862e-b9b8d0510819","Ep. 1344 - (SB # 542) Part 9. Rav Moshe Herskowitz \"Couples in Crisis\".","ep-1344-sb-542-part-9-rav-moshe-herskowitz-couples-in-crisis","https://episodes.castos.com/606f90b80fabb2-67384873/2219406/c1e-z9w67t7n157conorr-ndv3m3dpfp96-cjvqld.mp3",10568517,"2025-12-03T22:15:00Z","286acc4b-5bdd-441b-9dea-b2f21505c641","Ep. 1345 - (LA # 15) Life Transforming Advice #15.","ep-1345-la-15-life-transforming-advice-15","https://episodes.castos.com/606f90b80fabb2-67384873/2219424/c1e-rdn5mfw47zph2n2ww-qdv0z00xfp9-rorqob.mp3",7059855,"2025-12-04T22:15:00Z","a592cad1-9da2-4526-8456-02dba25bd1b0","Ep. 1346 - (SB # 543) Part 10. Rav Moshe Herskowitz \"Couples in Crisis\".","ep-1346-sb-543-part-10-rav-moshe-herskowitz-couples-in-crisis","https://episodes.castos.com/606f90b80fabb2-67384873/2219473/c1e-02xqmbk21krtg1g33-xxgjdjjzbdp7-mvduqa.mp3",10705504,"2025-12-07T02:11:03Z",545,"bbf239af-4882-49a3-acce-850f05f99479","Ep. 1347 - (PW # 87) Power of words series #87.","ep-1347-pw-87-power-of-words-series-87","https://episodes.castos.com/606f90b80fabb2-67384873/2219514/c1e-d5v37tmxnodbp0p44-9j31d1vvf55g-ilkudx.mp3",8907130,743,"2025-12-07T22:15:00Z","5ea4d34f-7131-416f-882a-585a1cadd6b0","Ep. 1348 - (ZP # 186) Serene zerizus - inward calmness while taking action; you can accomplish alot without being a nervous wreck about it.","ep-1348-zp-186-serene-zerizus-inward-calmness-while-taking-action-you-can-accomplish-alot-without-being-a-nervous-wreck-about-it","https://episodes.castos.com/606f90b80fabb2-67384873/2219569/c1e-x8j5pc9xg3ran0nww-dmxvqvnku9n7-ozbsft.mp3",9186744,"2025-12-08T22:15:00Z","218cf17c-f0d0-495d-abf5-297114a0590a","Ep. 1349 - (SF # 84) To learn Torah with a special love; one needs to love every Jew and not speak or see their faults; every Yid is a letter of the Sefer Torah.","ep-1349-sf-84-to-learn-torah-with-a-special-love-one-needs-to-love-every-jew-and-not-speak-or-see-their-faults-every-yid-is-a-letter-of-the-sefer-torah","https://episodes.castos.com/606f90b80fabb2-67384873/2219598/c1e-89gp7tod0pofmvmd-25m3z3p4uww1-9solv7.mp3",1214541,"2025-12-09T22:15:00Z","4e568c53-05c0-4628-9476-7626294380c9","Ep. 1350 - (PT # 23) Personality Types #23.","ep-1350-pt-23-personality-types-23","https://episodes.castos.com/606f90b80fabb2-67384873/2219604/c1e-n4359ud67vqt9o944-25m3z3pvb050-poysxy.mp3",12022389,"2025-12-10T22:15:00Z","c296496b-a2e2-41e2-b154-db1f06716a34","Ep. 1351 - (BT # 16) Bitachon #16.","ep-1351-bt-16-bitachon-16","https://episodes.castos.com/606f90b80fabb2-67384873/2219605/c1e-m1o23iqp6j6awowkk-34m989o5u6gq-whsckd.mp3",11868162,"2025-12-11T22:15:00Z","4f32a08a-ba6e-4b54-ab96-0caa7a3a515b","Ep. 1352 - (SB # 544) Part 11. Rav Moshe Herskowitz \"Couples in Crisis\".","ep-1352-sb-544-part-11-rav-moshe-herskowitz-couples-in-crisis","https://episodes.castos.com/606f90b80fabb2-67384873/2219606/c1e-gkv0qimd6pjb20299-kpnkrkqgu7kw-epsg8x.mp3",10793902,"2025-12-14T02:12:26Z","52748e76-0d05-4c6f-a1f6-0389cda5ad19","Ep. 1353 - (LA # 16) Life Transforming Advice #16.","ep-1353-la-16-life-transforming-advice-16","https://episodes.castos.com/606f90b80fabb2-67384873/2293173/c1e-2k3p1im3313u656jj-25mv6pkoaxw-zlnsev.mp3",7208126,"2025-12-14T22:15:00Z","64e258fa-a94c-47a1-b711-295c7f9081b8","Ep. 1354 - (SB # 545) Part 12. Rav Moshe Herskowitz \"Couples in Crisis\".","ep-1354-sb-545-part-12-rav-moshe-herskowitz-couples-in-crisis","https://episodes.castos.com/606f90b80fabb2-67384873/2293174/c1e-x8j5pc9nnp0tn0nww-kpn7g1w9t1nn-9zqsf4.mp3",10308965,"2025-12-15T22:15:00Z","f410d236-0280-4a43-80c0-0f23931888b4","Ep. 1355 - (PW # 88) Power of words series #88.","ep-1355-pw-88-power-of-words-series-88","https://episodes.castos.com/606f90b80fabb2-67384873/2293175/c1e-o39drf28896s8m800-qdv952wkc7v7-nrmn9h.mp3","2025-12-16T22:15:00Z","a9365609-f1d5-44de-a7c1-2d7de46cd828","Ep. 1356 - (ZP # 187) Joyful zerizus - if you are doing it anyway, you might as well do it with joy; praying for joyful zerizus; pray for every good trait to Hashem and then work on it.","ep-1356-zp-187-joyful-zerizus-if-you-are-doing-it-anyway-you-might-as-well-do-it-with-joy-praying-for-joyful-zerizus-pray-for-every-good-trait-to-hashem-and-then-work-on-it","https://episodes.castos.com/606f90b80fabb2-67384873/2293176/c1e-3g9q2hkvv5ruk6k00-qdv952mmhrk1-qfvb4q.mp3",8853526,738,"2025-12-17T22:15:00Z","c2ff7441-71ac-4b0a-b86c-add55f0ac2eb","Ep. 1357 - (SF # 85) Building our Emunah and Bitachon as the foundation of our life.","ep-1357-sf-85-building-our-emunah-and-bitachon-as-the-foundation-of-our-life","https://episodes.castos.com/606f90b80fabb2-67384873/2293409/c1e-7kmw5i9jjkzfm9m6-34mp1m9vb3pw-oxw5g4.mp3",1596237,"2025-12-18T22:15:00Z","e4949b24-373e-4782-934a-e5265da547f3","Ep. 1358 - (PT # 24) Personality Types #24.","ep-1358-pt-24-personality-types-24","https://episodes.castos.com/606f90b80fabb2-67384873/2293411/c1e-n4359udrrx0f9o944-jpn5rnoja9x-dvoiso.mp3",13795685,"2025-12-21T02:15:11Z","b6ec703d-4955-4e18-8d0a-12cfe8a7ea06","Ep. 1359 - (BT # 17) Bitachon #17.","ep-1359-bt-17-bitachon-17","https://episodes.castos.com/606f90b80fabb2-67384873/2293412/c1e-m1o23iqgg79swowkk-6zq2vq7xu3dj-mwgzvs.mp3",12178810,"2025-12-21T22:15:00Z","3de1c423-946c-4648-a38a-1fca489e9e66","Ep. 1360 - (SB # 546) Part 13. Rav Moshe Herskowitz \"Couples in Crisis\".","ep-1360-sb-546-part-13-rav-moshe-herskowitz-couples-in-crisis","https://episodes.castos.com/606f90b80fabb2-67384873/2293413/c1e-gkv0qim22j2c20299-dmxgwx34in63-hhs6va.mp3",10361941,"2025-12-22T22:15:00Z","2043803a-db88-47b6-ab71-257d8c4b1669","Ep. 1361 - (LA # 17) Life Transforming Advice #17.","ep-1361-la-17-life-transforming-advice-17","https://episodes.castos.com/606f90b80fabb2-67384873/2293414/c1e-1doqgf5pp1xax1x99-34mp1mqqcnjn-mgqaje.mp3",7126624,"2025-12-23T22:15:00Z","93704ee7-c746-4ea0-bceb-3f9a240cac6e","Ep. 1362 - (SB # 547) Part 14. Rav Moshe Herskowitz \"Couples in Crisis\".","ep-1362-sb-547-part-14-rav-moshe-herskowitz-couples-in-crisis","https://episodes.castos.com/606f90b80fabb2-67384873/2293415/c1e-z9w67t7rrvqsonorr-1p78m7v0i1v6-dsjhql.mp3","2025-12-24T22:15:00Z",549,"d0e949b5-f3d1-48ac-b47a-0db651c1615b","Ep. 1363 - (PW # 89) Power of words series #89.","ep-1363-pw-89-power-of-words-series-89","https://episodes.castos.com/606f90b80fabb2-67384873/2293416/c1e-89gp7to1127c14188-okjo1j22aw17-e9cd2j.mp3",11014584,"2025-12-25T22:15:00Z","cee413e4-ef99-4d3d-a334-3659b81611a9","Ep. 1364 - (ZP # 188) Anxiety; alcoholism and other chemical addictions; negative self-image often comes prior to addiction; not to turn to unhealthy escapes for regular life problems.","ep-1364-zp-188-anxiety-alcoholism-and-other-chemical-addictions-negative-self-image-often-comes-prior-to-addiction-not-to-turn-to-unhealthy-escapes-for-regular-life-problems","https://episodes.castos.com/606f90b80fabb2-67384873/2304961/c1e-q402nud13wnf0n022-mkwm83z4tdg1-hcvirb.mp3",11556573,"2025-12-28T02:19:16Z","464aef34-8c26-45f3-9ba5-aefe56f72230","Ep. 1365 - (PT # 25) Personality Types #25.","ep-1365-pt-25-personality-types-25","https://episodes.castos.com/606f90b80fabb2-67384873/2304962/c1e-jjvgwi59po0bn0nkk-kpn0mxgvf0qo-ikddiy.mp3",11144674,"2025-12-28T22:15:00Z","fd0ab865-0c5e-4933-8d40-0264b94c8c59","Ep. 1366 - (BT # 18) Bitachon #18.","ep-1366-bt-18-bitachon-18","https://episodes.castos.com/606f90b80fabb2-67384873/2304963/c1e-6wn4puor08wunznoo-1p7mngmkh5m7-zbbzau.mp3",8498366,"2025-12-29T22:15:00Z","f81e9b9e-43fb-4f83-99f5-d939f876c9f3","Ep. 1367 - (SB # 548) Part 15. Rav Moshe Herskowitz \"Couples in Crisis\".","ep-1367-sb-548-part-15-rav-moshe-herskowitz-couples-in-crisis","https://episodes.castos.com/606f90b80fabb2-67384873/2304964/c1e-wmj5vs35pg9u0x0mm-6zqvkpvmf1v6-qz6q9f.mp3",10518989,"2025-12-30T22:15:00Z","26809c40-66cc-486a-ad61-ebf72f8b00be","Ep. 1368 - (LA # 18) Life Transforming Advice #18.","ep-1368-la-18-life-transforming-advice-18","https://episodes.castos.com/606f90b80fabb2-67384873/2304965/c1e-41rp8i1qom4ho9ogg-v6pkn87zt59m-n5olz3.mp3",7092769,"2025-12-31T22:15:00Z","d5ded54f-f059-4f07-92cf-500b1c64c4da","Ep. 1369 - (SB # 549) Special gifts of Jewish women and to see the tzelem elokim within your wife.","ep-1369-sb-549-special-gifts-of-jewish-women-and-to-see-the-tzelem-elokim-within-your-wife","https://episodes.castos.com/606f90b80fabb2-67384873/2304966/c1e-2k3p1im54nmb656jj-jpnr0w9gu2v6-audqsr.mp3",9846284,"2026-01-01T22:15:00Z",551,"3112a4ff-7b67-4447-86b4-25cf935fb85b","Ep. 1370 - (PW # 90) Power of words series #90.","ep-1370-pw-90-power-of-words-series-90","https://episodes.castos.com/606f90b80fabb2-67384873/2304967/c1e-x8j5pc907x1sn0nww-47mzv88gc3zp-qiepou.mp3",11733370,"2026-01-04T02:24:26Z","079c0af5-e342-4167-91d1-7a0354313a10","Ep. 1371 - (PT # 26) Personality Types #26.","ep-1371-pt-26-personality-types-26","https://episodes.castos.com/606f90b80fabb2-67384873/2304968/c1e-o39drf2zq4nc8m800-xxgqzpp0tr7p-3rmdrp.mp3",11777569,"2026-01-04T22:15:00Z","70002dbd-ee42-4cba-934c-e92257eb8805","Ep. 1372 - (BT # 19) Bitachon #19.","ep-1372-bt-19-bitachon-19","https://episodes.castos.com/606f90b80fabb2-67384873/2304969/c1e-3g9q2hkzm72hk6k00-0v7nrmr5tmx1-nhqu6c.mp3",11065366,"2026-01-05T22:15:00Z","1e840a4b-33cf-42f1-8d51-c6e1c53ad5b5","Ep. 1373 - (SB # 550) Binyan Habayis - The Living Marriage. #1.","ep-1373-sb-550-binyan-habayis-the-living-marriage-1","https://episodes.castos.com/606f90b80fabb2-67384873/2304971/c1e-rdn5mfwg04ks2n2ww-gp9o445wu302-qri0mb.mp3",15821324,"2026-01-06T22:15:00Z","4289eba1-6d82-4c96-adb7-7a5449b6ccb8","Ep. 1374 - (LA # 19) Life Transforming Advice #19.","ep-1374-la-19-life-transforming-advice-19","https://episodes.castos.com/606f90b80fabb2-67384873/2304973/c1e-n4359udnp67a9o944-34m1zzxvtw19-zlzgc3.mp3",7303734,"2026-01-07T22:15:00Z","f63f3051-e28e-4cdf-8e77-15453cc009d1","Ep. 1375 - (SB # 551) Binyan Habayis - The Living Marriage. #2.","ep-1375-sb-551-binyan-habayis-the-living-marriage-2","https://episodes.castos.com/606f90b80fabb2-67384873/2312741/c1e-wmj5vs3nv9rc0x0mm-1p7nvmp7iqmd-2pftmy.mp3",13753680,"2026-01-08T22:15:00Z",553,"45ebf4a5-b8a2-4581-b970-50e97ae7ac7b","Ep. 1376 - (PT # 27) Personality Types #27.","ep-1376-pt-27-personality-types-27","https://episodes.castos.com/606f90b80fabb2-67384873/2312743/c1e-2k3p1imoq1qf656jj-8do6n5d5sk35-j0q7qv.mp3",10489523,"2026-01-11T02:30:26Z","9a8048d2-8eb0-4c7f-90d3-ef9fe48002ec","Ep. 1377 - (BT # 20) Bitachon #20.","ep-1377-bt-20-bitachon-20","https://episodes.castos.com/606f90b80fabb2-67384873/2312744/c1e-x8j5pc9j1pkan0nww-pkvd2zrkfpxr-f0wadn.mp3",11092638,"2026-01-11T22:15:00Z","6dfc49e1-4960-4377-ab0c-c81f533c5fc9","Ep. 1378 - (SB # 552) Binyan Habayis - The Living Marriage. #3.","ep-1378-sb-552-binyan-habayis-the-living-marriage-3","https://episodes.castos.com/606f90b80fabb2-67384873/2312745/c1e-o39drf26j9xu8m800-wwpgrdjgfzjx-xzja5l.mp3",11156273,"2026-01-12T22:15:00Z","1d836f17-adfb-453d-aaec-d1a92e2ba2bb","Ep. 1379 - (ZP # 189) Pursuer and distancer meeting midway to enhance their sexual intimate life.","ep-1379-zp-189-pursuer-and-distancer-meeting-midway-to-enhance-their-sexual-intimate-life","https://episodes.castos.com/606f90b80fabb2-67384873/2312746/c1e-3g9q2hk9wjdak6k00-6zqkrv7gb93-kds41r.mp3","2026-01-13T22:15:00Z","49e259d2-cbf5-42b0-8479-abd38c52ff6d","Ep. 1380 - (LA # 20) Life Transforming Advice #20.","ep-1380-la-20-life-transforming-advice-20","https://episodes.castos.com/606f90b80fabb2-67384873/2312747/c1e-901pkfdk2opfd0d66-pkvd2z54t5j8-pufozd.mp3",7024119,"2026-01-14T22:15:00Z","54d53082-8c84-4043-bf12-fb5a720ab52a","Ep. 1381 - (SB # 553) Binyan Habayis - The Living Marriage. #4.","ep-1381-sb-553-binyan-habayis-the-living-marriage-4","https://episodes.castos.com/606f90b80fabb2-67384873/2312748/c1e-rdn5mfw8ozqi2n2ww-34mzo1q0a833-6tbi5q.mp3",10749389,"2026-01-15T22:15:00Z","e0aaad1d-a63d-4d7b-a44e-5e2df654dc44","Ep. 1382 - (PW # 91) Power of words series #91.","ep-1382-pw-91-power-of-words-series-91","https://episodes.castos.com/606f90b80fabb2-67384873/2312749/c1e-02xqmbkp781tg1g33-xxgz0q0rbrpj-dauocd.mp3",11078846,"2026-01-18T02:36:59Z","977891fa-e7df-4506-b62e-7202026380ae","Ep. 1383 - (PT # 28) Personality Types #28.","ep-1383-pt-28-personality-types-28","https://episodes.castos.com/606f90b80fabb2-67384873/2312750/c1e-n4359udkz3xa9o944-v6pn9kq4ak6r-y0mfik.mp3",9986091,"2026-01-18T22:15:00Z","191bd48a-bb0c-485c-aeb6-c60f9590657d","Ep. 1384 - (BT # 21) Bitachon #21.","ep-1384-bt-21-bitachon-21","https://episodes.castos.com/606f90b80fabb2-67384873/2330325/c1e-m1o23i4w6pguwowkk-34xdwg3mt23r-toe4rz.mp3",10698294,"2026-01-19T22:15:00Z","f5d22feb-cab2-418d-a91e-54616b4e971f","Ep. 1385 - (SB # 554) Binyan Habayis - The Living Marriage. #5.","ep-1385-sb-554-binyan-habayis-the-living-marriage-5","https://episodes.castos.com/606f90b80fabb2-67384873/2330326/c1e-gkv0qir46d8i20299-nd1nq4j8azqp-ekmosr.mp3",12825497,"2026-01-20T22:15:00Z",556,"3c259bd8-6540-4870-970b-a7d784bc9003","Ep. 1386 - (LA # 21) Life Transforming Advice #21.","ep-1386-la-21-life-transforming-advice-21","https://episodes.castos.com/606f90b80fabb2-67384873/2330327/c1e-1doqgfn7q4rcx1x99-47okw1j1ujpj-prqmvw.mp3",7149507,"2026-01-21T22:15:00Z","a5cfb00a-a3a7-4672-bb1f-2b65861a8a86","Ep. 1387 - (SB # 555) Binyan Habayis - The Living Marriage. #6.","ep-1387-sb-555-binyan-habayis-the-living-marriage-6","https://episodes.castos.com/606f90b80fabb2-67384873/2330328/c1e-z9w67t3w1owionorr-5z3xwkjmb5gz-jaki4k.mp3",11540900,"2026-01-22T22:15:00Z","20ea735c-02b1-4f9d-924f-d4eac9c3fafb","Ep. 1388 - (SF # 86) Pikudei (פְקוּדֵי) \"Lekutei Halochos - finding the good points within yourself to build yourself and others\".","ep-1388-sf-86-pikudei-פקודי-lekutei-halochos-finding-the-good-points-within-yourself-to-build-yourself-and-others","https://episodes.castos.com/606f90b80fabb2-67384873/2330330/c1e-vzj58b56d4ncw3w11-kpj48drxsdgd-zipzsg.mp3",1454,"2026-01-25T02:43:50Z","7a777098-dbaa-4df5-bfd9-ad0fbfb620c6","Ep. 1389 - (PT # 29) Personality Types #29.","ep-1389-pt-29-personality-types-29","https://episodes.castos.com/606f90b80fabb2-67384873/2330331/c1e-pjr50iw4d60hm4m99-mkg4p13ob35w-pw5qsf.mp3",10068534,"2026-01-25T22:15:00Z","785705c6-137c-4e05-87f8-f4a00793ac98","Ep. 1390 - (BT # 22) Bitachon #22.","ep-1390-bt-22-bitachon-22","https://episodes.castos.com/606f90b80fabb2-67384873/2330332/c1e-5k02vi7rxqkf0n0mm-6z9oxwppijp6-e9nqcf.mp3",12162823,"2026-01-26T22:15:00Z","34420909-1ada-4de4-924a-2b240f0c0ac5","Ep. 1391 - (SF # 87) Kedushas Yisroel of R Sher ZT\"L.","ep-1391-sf-87-kedushas-yisroel-of-r-sher-ztl","https://episodes.castos.com/606f90b80fabb2-67384873/2330333/c1e-7kmw5iv5xz4ud2dvv-v6wdq22oi45z-ilu3od.mp3",1531,"2026-01-27T22:15:00Z","35f7538a-3efa-46aa-8647-1a5703a748da","Ep. 1392 - (LA # 22) Life Transforming Advice #22.","ep-1392-la-22-life-transforming-advice-22","https://episodes.castos.com/606f90b80fabb2-67384873/2330334/c1e-kdk1xfdm7kgb9x911-dm1zr4z6c8wd-q1koou.mp3",6827260,"2026-01-28T22:15:00Z","3f22eae7-284b-4117-b152-be65435db3eb","Ep. 1393 - (SB # 556) Binyan Habayis - The Living Marriage. #7.","ep-1393-sb-556-binyan-habayis-the-living-marriage-7","https://episodes.castos.com/606f90b80fabb2-67384873/2330335/c1e-d5v37townzoip0p44-jpqdz2d7u5r4-yfbv31.mp3",12575349,1048,"2026-01-29T22:15:00Z",558,"04fcfa7a-7c0a-46b1-97ea-8e3bf3d74de8","Ep. 1394 - (PW # 92) Power of words series #92.","ep-1394-pw-92-power-of-words-series-92","https://episodes.castos.com/606f90b80fabb2-67384873/2345057/c1e-d5v37tor8mztp0p44-v6wwm6jjavk1-bodmtf.mp3",9219972,769,"2026-02-01T02:50:46Z","07441c73-f10a-4552-a720-7b90cde045f4","Ep. 1395 - (BT # 23) Bitachon #23","ep-1395-bt-23-bitachon-23","https://episodes.castos.com/606f90b80fabb2-67384873/2345058/c1e-q402nu7n8dms0n022-6z99pow3t376-wd5o8o.mp3",9531874,795,"2026-02-01T22:15:00Z","03b55e7e-5f97-44c7-b23c-04901c4a37b8","Ep. 1396 - (SB # 557) Binyan Habayis - The Living Marriage. #8.","ep-1396-sb-557-binyan-habayis-the-living-marriage-8","https://episodes.castos.com/606f90b80fabb2-67384873/2345059/c1e-jjvgwi4mr5xun0nkk-xx771xr0tv12-hc4423.mp3",13807910,"2026-02-02T22:15:00Z","65860d4c-e888-478c-b2cb-eba491f5fe53","Ep. 1397 - (LA # 23) Life Transforming Advice #23.","ep-1397-la-23-life-transforming-advice-23","https://episodes.castos.com/606f90b80fabb2-67384873/2345060/c1e-6wn4pu756o4fnznoo-z34483n7tppd-knuezk.mp3",7025373,"2026-02-03T22:15:00Z","f9b7867e-0d06-493f-87e5-4dba24b0c6f4","Ep. 1398 - (SB # 558) Binyan Habayis - The Living Marriage. #9.","ep-1398-sb-558-binyan-habayis-the-living-marriage-9","https://episodes.castos.com/606f90b80fabb2-67384873/2345061/c1e-wmj5vsv4632s0x0mm-xx771x55u82m-fec7ij.mp3",11903270,"2026-02-04T22:15:00Z","a41ee8df-ec24-4e4a-9eda-74d3998f1ad7","Ep. 1399 - (SB # 559) Binyan Habayis - The Living Marriage. #10.","ep-1399-sb-559-binyan-habayis-the-living-marriage-10","https://episodes.castos.com/606f90b80fabb2-67384873/2345062/c1e-41rp8i8761qao9ogg-7zrrgz03tkvz-qzuz4q.mp3",13827659,"2026-02-05T22:15:00Z","e76d08e0-06c3-4a34-9024-d8a6ca054ef6","Ep. 1400 - (PW # 93) Power of words series #93.","ep-1400-pw-93-power-of-words-series-93","https://episodes.castos.com/606f90b80fabb2-67384873/2345063/c1e-2k3p1iq96mos656jj-ww772wr2ir8j-0qahda.mp3",9943460,"2026-02-08T02:57:36Z","c103f121-d7a4-4df7-aece-caf8a507d94c","Ep. 1401 - (SB # 560) Binyan Habayis - The Living Marriage. #11.","ep-1401-sb-560-binyan-habayis-the-living-marriage-11","https://episodes.castos.com/606f90b80fabb2-67384873/2345064/c1e-x8j5pc1ro15cn0nww-gp55gpm9uwg4-txg4vc.mp3",11368805,"2026-02-08T22:15:00Z","a8dd21ec-8748-4ece-ae2a-9b5546b64ba5","Ep. 1402 - (LA # 24) Life Transforming Advice #24.","ep-1402-la-24-life-transforming-advice-24","https://episodes.castos.com/606f90b80fabb2-67384873/2345066/c1e-3g9q2hw36wxbk6k00-xx771x69in0-zh6tnt.mp3",7117846,"2026-02-09T22:15:00Z","9b8464aa-ef30-459d-bd04-c11cf16e59e9","Ep. 1403 - (SB # 561) Binyan Habayis - The Living Marriage. #12.","ep-1403-sb-561-binyan-habayis-the-living-marriage-12","https://episodes.castos.com/606f90b80fabb2-67384873/2352816/c1e-2k3p1iqj1pru656jj-5z3r7xdrs1n3-uhudcl.mp3",10882927,"2026-02-10T22:15:00Z","a05bd64d-e5bc-499b-9b45-efe0b2a858d9","Ep. 1404 - (ZP # 190) Making the zrizus commitment; acting this way even when not \"feeling\" it yet; importance of healthy actions.","ep-1404-zp-190-making-the-zrizus-commitment-acting-this-way-even-when-not-feeling-it-yet-importance-of-healthy-actions","https://episodes.castos.com/606f90b80fabb2-67384873/2352817/c1e-x8j5pc1dpzrbn0nww-okp8omjvfx0m-5dxckj.mp3",9055401,755,"2026-02-11T22:15:00Z","aa329cd6-123f-456a-aff3-4bb154040e68","Ep. 1405 - (PT # 30) Personality Types #30.","ep-1405-pt-30-personality-types-30","https://episodes.castos.com/606f90b80fabb2-67384873/2352818/c1e-o39drfjg93gu8m800-250ovn08ik27-lufphq.mp3",10545634,"2026-02-12T22:15:00Z","f95abb31-8cca-4790-bb30-96ce86323a95","Ep. 1406 - (BT # 24) Bitachon #24.","ep-1406-bt-24-bitachon-24","https://episodes.castos.com/606f90b80fabb2-67384873/2352821/c1e-rdn5mfonz3jt2n2ww-0v94zkjzsrqn-8pqxma.mp3",11303603,"2026-02-15T03:04:14Z","56c54c3a-475a-49dc-8a56-87bb3741725a","Ep. 1407 - (SB # 562) Binyan Habayis - The Living Marriage. #13.","ep-1407-sb-562-binyan-habayis-the-living-marriage-13","https://episodes.castos.com/606f90b80fabb2-67384873/2352822/c1e-02xqmb7w8xksg1g33-okp8omx0hwzq-ssukio.mp3",11309873,"2026-02-15T22:15:00Z","2a8c2bec-99b0-43f7-9ea6-be6514cdada3","Ep. 1408 - (LA # 25) Life Transforming Advice #25.","ep-1408-la-25-life-transforming-advice-25","https://episodes.castos.com/606f90b80fabb2-67384873/2352823/c1e-n4359uz43wza9o944-250ovn99s96g-7uwsfj.mp3",7396207,617,"2026-02-16T22:15:00Z","d486197e-4d61-4867-adef-71db1a79ef2f","Ep. 1409 - (SB # 563) Binyan Habayis - The Living Marriage. #14.","ep-1409-sb-563-binyan-habayis-the-living-marriage-14","https://episodes.castos.com/606f90b80fabb2-67384873/2352827/c1e-z9w67t3g864bonorr-nd1jxzz6s5wv-pqmltf.mp3",12689451,1058,"2026-02-17T22:15:00Z",565,"fefc4736-126e-4690-897f-e8e8c2d60606","Ep. 1410 - (PW # 94) Power of words series #94.","ep-1410-pw-94-power-of-words-series-94","https://episodes.castos.com/606f90b80fabb2-67384873/2352828/c1e-89gp7tvkx4na14188-1prx857kb1x3-ug6e1a.mp3",10034052,"2026-02-18T22:15:00Z","99e78327-2802-493e-99a7-7af0e80f7ef9","Ep. 1411 - (PT # 31) Personality Types #31.","ep-1411-pt-31-personality-types-31","https://episodes.castos.com/606f90b80fabb2-67384873/2352829/c1e-vzj58b5n80dfw3w11-nd1jxzv7b2m7-vdhmfs.mp3",10496420,"2026-02-19T22:15:00Z","02135b14-31e4-4aa8-b362-aea6c4c1993a","Ep. 1412 - (BT # 25) Bitachon #25.","ep-1412-bt-25-bitachon-25","https://episodes.castos.com/606f90b80fabb2-67384873/2352830/c1e-pjr50iw89g3sm4m99-pkw83xwqtxp9-orhnrh.mp3",12351218,"2026-02-22T03:10:35Z","82fb666b-f3a8-453d-926d-a7f790906d88","Ep. 1413 - (SB # 564) Binyan Habayis - The Living Marriage. #15.","ep-1413-sb-564-binyan-habayis-the-living-marriage-15","https://episodes.castos.com/606f90b80fabb2-67384873/2352831/c1e-5k02vi7zkj6s0n0mm-0v94zp0vcwk2-lcdhot.mp3",9385171,"2026-02-22T22:15:00Z","d13a34d2-4e7b-4f61-8a00-c13923555fb7","Ep. 1414 - (LA # 26) Life Transforming Advice #26.","ep-1414-la-26-life-transforming-advice-26","https://episodes.castos.com/606f90b80fabb2-67384873/2352832/c1e-7kmw5ivq31nsd2dvv-34x3p752s3gj-3bp4nj.mp3",6983995,"2026-02-23T22:15:00Z","59521c4a-5d59-443c-ab64-c9a8f1cc9811","Ep. 1415 - (SB # 565) Binyan Habayis - The Living Marriage. #16.","ep-1415-sb-565-binyan-habayis-the-living-marriage-16","https://episodes.castos.com/606f90b80fabb2-67384873/2352833/c1e-kdk1xfdr46ks9x911-0v94zpx8bg36-ftuefk.mp3","2026-02-24T22:15:00Z","970d488d-b714-461f-837c-6523a8d81a17","Ep. 1416 - (ZP # 191) Enjoy your self-talk while doing things that you must; using your minds to generate gratitude and joy; \"to do with joy\" list; you have the ability to build your mind and attitudes with healthy joy.","ep-1416-zp-191-enjoy-your-self-talk-while-doing-things-that-you-must-using-your-minds-to-generate-gratitude-and-joy-to-do-with-joy-list-you-have-the-ability-to-build-your-mind-and-attitudes-with-healthy-joy","https://episodes.castos.com/606f90b80fabb2-67384873/2373260/c1e-d5v37tovx6qsp0p44-ww75v3qzsnd-hnvorr.mp3",8253546,"2026-02-25T22:15:00Z","d45beb5c-9dc5-494f-99e0-a74655e8901d","Ep. 1417 - (BT # 26) Bitachon #26.","ep-1417-bt-26-bitachon-26","https://episodes.castos.com/606f90b80fabb2-67384873/2373261/c1e-q402nu7pw20t0n022-kpj1x683a7pv-8gzc2v.mp3",9843149,"2026-02-26T22:15:00Z","a3238b95-ed84-444f-8452-d078cbc0c729","Ep. 1418 - (PT # 32) Personality Types #32.","ep-1418-pt-32-personality-types-32","https://episodes.castos.com/606f90b80fabb2-67384873/2373262/c1e-jjvgwi41oq9tn0nkk-rk25m6qwaq5r-mhubrr.mp3",10090790,"2026-03-01T03:16:40Z","5f3a434f-3beb-4b36-8448-2feeed290c52","Ep. 1419 - (SB # 566) Binyan Habayis - The Living Marriage. #17.","ep-1419-sb-566-binyan-habayis-the-living-marriage-17","https://episodes.castos.com/606f90b80fabb2-67384873/2373263/c1e-6wn4pu7w82munznoo-okpdr666cmx8-2fpep0.mp3","2026-03-01T22:15:00Z","4159a058-1673-4bc8-998e-8b13c24b000f","Ep. 1420 - (LA # 27) Life Transforming Advice #27.","ep-1420-la-27-life-transforming-advice-27","https://episodes.castos.com/606f90b80fabb2-67384873/2373264/c1e-wmj5vsvzg3js0x0mm-1prqgj3ks9dg-nwztvi.mp3",7105935,"2026-03-02T22:15:00Z","9f1eb27c-ff49-41ad-927b-3bc4c86bb867","Ep. 1421 - (SB # 567) Binyan Habayis - The Living Marriage. #18.","ep-1421-sb-567-binyan-habayis-the-living-marriage-18","https://episodes.castos.com/606f90b80fabb2-67384873/2373266/c1e-2k3p1iq0nmjc656jj-xx75p91qsvvg-l5dsce.mp3",10846251,"2026-03-03T22:15:00Z","de380a57-d224-44c2-8149-4e0969a363ec","Ep. 1422 - (PW # 95) Power of words series #95.","ep-1422-pw-95-power-of-words-series-95","https://episodes.castos.com/606f90b80fabb2-67384873/2373267/c1e-x8j5pc18x98bn0nww-ww75v30jt69p-xka2pp.mp3",9666666,"2026-03-04T22:15:00Z","7d368729-dcdd-4c6a-aa6b-e648adc8021b","Ep. 1423 - (PT # 33) Personality Types #33.","ep-1423-pt-33-personality-types-33","https://episodes.castos.com/606f90b80fabb2-67384873/2373268/c1e-o39drfj0429b8m800-gp50q6n4hn79-iayhso.mp3",10887943,"2026-03-05T22:15:00Z","daf845d9-5783-4556-8224-b7fe501709da","Ep. 1424 - (BT # 27) Bitachon #27.","ep-1424-bt-27-bitachon-27","https://episodes.castos.com/606f90b80fabb2-67384873/2373269/c1e-3g9q2hw07k5sk6k00-v6w58og9fn29-ag3mv7.mp3",10282006,"2026-03-08T03:22:28Z","bfcef819-d289-4d8d-addc-80a5ca1dd165","Ep. 1425 - (SB # 568) Binyan Habayis - The Living Marriage. #19.","ep-1425-sb-568-binyan-habayis-the-living-marriage-19","https://episodes.castos.com/606f90b80fabb2-67384873/2373270/c1e-901pkf2q1ddid0d66-0v9qmj6pi7g-31p2wz.mp3",11850921,"2026-03-08T21:15:00Z","d26ed536-440d-4239-b777-7456b951dd4c","Ep. 1426 - (LA # 28) Life Transforming Advice #28.","ep-1426-la-28-life-transforming-advice-28","https://episodes.castos.com/606f90b80fabb2-67384873/2388834/c1e-pjr50iw921ghm4m99-0v9o0438tokk-crqikh.mp3",6836664,"2026-03-09T21:15:00Z","bf6f731d-79c2-4e96-9db3-e9c5c85b8890","Ep. 1427 - (SB # 569) Binyan Habayis - The Living Marriage. #20.","ep-1427-sb-569-binyan-habayis-the-living-marriage-20","https://episodes.castos.com/606f90b80fabb2-67384873/2388835/c1e-5k02vi7k818a0n0mm-25098ovmivd0-ptiazq.mp3",13696002,"2026-03-10T21:15:00Z",571,"e601e01e-8e50-4e34-a48d-aa0bdeaaa35a","Ep. 1428 - (ZP # 192) Turning on the power of self esteem.","ep-1428-zp-192-turning-on-the-power-of-self-esteem","https://episodes.castos.com/606f90b80fabb2-67384873/2388836/c1e-7kmw5iv3p90ud2dvv-nd17rjxgi497-mzrz1r.mp3",11395763,"2026-03-11T21:15:00Z","0fb2efaf-73bc-4973-a65c-8cec12b777dc","Ep. 1429 - (PT # 34) Personality Types #34.","ep-1429-pt-34-personality-types-34","https://episodes.castos.com/606f90b80fabb2-67384873/2388837/c1e-kdk1xfd45g9c9x911-xx71km37uo17-h5loul.mp3",9056028,"2026-03-12T21:15:00Z","071f1395-398e-4937-b189-8bff14667e05","Ep. 1430 - (BT # 28) Bitachon #28.","ep-1430-bt-28-bitachon-28","https://episodes.castos.com/606f90b80fabb2-67384873/2388838/c1e-d5v37tok5mpup0p44-0v9o046guzpq-gzribf.mp3",11623029,"2026-03-15T03:28:04Z","146049f4-3415-474b-a3c4-76f0dff54fbc","Ep. 1431 - (SB # 570) Binyan Habayis - The Living Marriage. #21.","ep-1431-sb-570-binyan-habayis-the-living-marriage-21","https://episodes.castos.com/606f90b80fabb2-67384873/2388841/c1e-6wn4pu71v75fnznoo-34xr5319cqj1-hz2vjw.mp3",10996717,"2026-03-15T21:15:00Z",572,"c0fd65a4-90ef-41ab-8c67-e5ef66f3ce58","Ep. 1432 - (LA # 29) Life Transforming Advice #29.","ep-1432-la-29-life-transforming-advice-29","https://episodes.castos.com/606f90b80fabb2-67384873/2388842/c1e-wmj5vsv9mvdi0x0mm-dm10jdwqsrmo-gftyw1.mp3",7170823,"2026-03-16T21:15:00Z","b56859ee-a215-465e-a9d3-ef9dc8c1b1fd","Ep. 1433 - (SB # 571) Binyan Habayis - The Living Marriage. #22.","ep-1433-sb-571-binyan-habayis-the-living-marriage-22","https://episodes.castos.com/606f90b80fabb2-67384873/2388843/c1e-41rp8i8gz80uo9ogg-9jwzg2d9tg-u9mxal.mp3",10516168,"2026-03-17T21:15:00Z","10288d74-4712-4c58-8a0b-414d50007bf6","Ep. 1434 - (PW # 96) Power of words series #96.","ep-1434-pw-96-power-of-words-series-96","https://episodes.castos.com/606f90b80fabb2-67384873/2388844/c1e-2k3p1iq12q1a656jj-okpx08rzag4r-a4ln7k.mp3",10713027,"2026-03-18T21:15:00Z","7a28df43-6428-4a00-a4f2-a5094b4b0838","Ep. 1435 - (PT # 35) Personality Types #35.","ep-1435-pt-35-personality-types-35","https://episodes.castos.com/606f90b80fabb2-67384873/2388845/c1e-x8j5pc1pw1min0nww-34xr532ra4k-jc66jc.mp3",8660116,"2026-03-19T21:15:00Z","47de8812-44df-45a7-be2a-736a15a455a0","Ep. 1436 - (BT # 29) Bitachon #29.","ep-1436-bt-29-bitachon-29","https://episodes.castos.com/606f90b80fabb2-67384873/2402942/c1e-02xqmb7jnxgsg1g33-nd18q43obk5-breosi.mp3",10069788,"2026-03-22T03:33:30Z","03f96a8a-3ed0-410c-8082-845469fe0c17","Ep. 1437 - (SB # 572) Binyan Habayis - The Living Marriage. #23.","ep-1437-sb-572-binyan-habayis-the-living-marriage-23","https://episodes.castos.com/606f90b80fabb2-67384873/2402943/c1e-n4359uz50wgh9o944-gp5rmkvmcopx-e4dhdo.mp3",11234640,"2026-03-22T21:15:00Z","a354be2e-a0bc-4298-ba7c-b65672f9687e","Ep. 1438 - (ZP # 193) A person's own mind creates the quality of each experience (Rav Chaim Shmuelevitz ZT\"L); using our minds to elevate even our mundane tasks infusing them with meaning and joy.","ep-1438-zp-193-a-persons-own-mind-creates-the-quality-of-each-experience-rav-chaim-shmuelevitz-ztl-using-our-minds-to-elevate-even-our-mundane-tasks-infusing-them-with-meaning-and-joy","https://episodes.castos.com/606f90b80fabb2-67384873/2402944/c1e-m1o23i4novpuwowkk-2506wkqkcq5q-wdjby7.mp3",9697700,"2026-03-23T21:15:00Z","0f3f3726-3535-4de9-b23a-3cc37e39cd24","Ep. 1439 - (PT # 36) Personality Types #36.","ep-1439-pt-36-personality-types-36","https://episodes.castos.com/606f90b80fabb2-67384873/2402945/c1e-gkv0qir3z15s20299-1pr6wdzqigm7-9losvo.mp3",9411815,"2026-03-24T21:15:00Z","3de32496-cac7-4903-b1fe-57bfb9b13d2b","Ep. 1440 - (BT # 30) Bitachon #30.","ep-1440-bt-30-bitachon-30","https://episodes.castos.com/606f90b80fabb2-67384873/2402946/c1e-41rp8i84zwwimk0x1-dm1or534book-msynfl.mp3",14731227,"2026-03-25T21:15:00Z","f464c7aa-4547-4e65-b5fa-e47616807708","Ep. 1441 - (SB # 573) Binyan Habayis - The Living Marriage. #24.","ep-1441-sb-573-binyan-habayis-the-living-marriage-24","https://episodes.castos.com/606f90b80fabb2-67384873/2402953/c1e-kdk1xfdj55zb9x911-47o6wkmza1j1-qcohjg.mp3",11093892,"2026-03-26T21:15:00Z","cae230bc-c0eb-40fc-bb19-f77cd78d1ed8","Ep. 1442 - (LA # 30) Life Transforming Advice #30.","ep-1442-la-30-life-transforming-advice-30","https://episodes.castos.com/606f90b80fabb2-67384873/2402955/c1e-q402nu72qqph0n022-okpvqmpjb930-sjg9ri.mp3",7158284,"2026-03-29T03:38:50Z","f0a62ca5-3084-4298-818d-be69aaeb9d40","Ep. 1443 - (SB # 574) Binyan Habayis - The Living Marriage. #25.","ep-1443-sb-574-binyan-habayis-the-living-marriage-25","https://episodes.castos.com/606f90b80fabb2-67384873/2402956/c1e-jjvgwi4qxx2hn0nkk-jpqmzdq8tv1j-owur3o.mp3",10897974,"2026-03-29T21:15:00Z","7925e489-90dd-4913-b863-e4f1618351a3","Ep. 1444 - (PW # 97) Power of words series #97.","ep-1444-pw-97-power-of-words-series-97","https://episodes.castos.com/606f90b80fabb2-67384873/2402957/c1e-6wn4pu72vv2bnznoo-rk27q4gdtwr4-1i76ov.mp3",7518774,"2026-03-30T21:15:00Z","75280e6a-4124-4de9-9ce3-08c1d95e4ff4","Ep. 1445 - (PT # 37) Personality Types #37.","ep-1445-pt-37-personality-types-37","https://episodes.castos.com/606f90b80fabb2-67384873/2402958/c1e-wmj5vsvrmm3s0x0mm-kpjg84o3sj92-gx7xqg.mp3",9333448,"2026-03-31T21:15:00Z","dc98e801-b8be-4710-99bf-d4482fdce68d","Ep. 1446 - (BT # 31) Bitachon #31.","ep-1446-bt-31-bitachon-31","https://episodes.castos.com/606f90b80fabb2-67384873/2402959/c1e-41rp8i84zz8to9ogg-2506wn8gh7m5-mb4i1y.mp3","2026-04-05T03:44:09Z","9f0fe009-daa4-4645-8bf9-05d6b1d9552c","Ep. 1447 - (SB # 575) Binyan Habayis - The Living Marriage. #26.","ep-1447-sb-575-binyan-habayis-the-living-marriage-26","https://episodes.castos.com/606f90b80fabb2-67384873/2402960/c1e-2k3p1iq822kc656jj-jpqmzdkvagr-l1la33.mp3",9860704,"2026-04-05T21:15:00Z","e15a39f0-3954-428c-be3f-bbc1138fca63","Ep. 1448 - (LA # 31) Life Transforming Advice #31.","ep-1448-la-31-life-transforming-advice-31","https://episodes.castos.com/606f90b80fabb2-67384873/2402961/c1e-x8j5pc1mwwvsn0nww-5z36wxr7cd0w-lnui31.mp3",6824439,"2026-04-06T21:15:00Z","7da4f8fb-5d4a-4079-aadd-7595a6e43ae2","Ep. 1449 - (SB # 576) Binyan Habayis - The Living Marriage. #27.","ep-1449-sb-576-binyan-habayis-the-living-marriage-27","https://episodes.castos.com/606f90b80fabb2-67384873/2402962/c1e-o39drfjvddmi8m800-kpjg84pjcnr-uuvslg.mp3",10916155,"2026-04-10T03:47:57Z","d782b635-432f-4284-aa99-8a9c5c362788","Ep. 1450 - (ZP # 194) You have a right and the ability to be happy in the present moment; I can appreciate the gifts that Hashem is already giving me; happiness is a moral choice.","ep-1450-zp-194-you-have-a-right-and-the-ability-to-be-happy-in-the-present-moment-i-can-appreciate-the-gifts-that-hashem-is-already-giving-me-happiness-is-a-moral-choice","https://episodes.castos.com/606f90b80fabb2-67384873/2402964/c1e-901pkf2n77mud0d66-6z96xozmi683-n9qyhh.mp3",9203985,"2026-04-12T03:49:29Z","52f50ab4-24a4-4d55-8883-383c680a7371","Ep. 1451 - (PT # 38) Personality Types #38.","ep-1451-pt-38-personality-types-38","https://episodes.castos.com/606f90b80fabb2-67384873/2421768/c1e-wmj5vsvv9xjt0x0mm-ndr439pri66n-vhleuq.mp3",10984491,"2026-04-12T21:15:00Z","57f75b3c-fe65-4d1d-998e-345ca8cbfcff","Ep. 1452 - (BT # 32) Bitachon #32.","ep-1452-bt-32-bitachon-32","https://episodes.castos.com/606f90b80fabb2-67384873/2421769/c1e-41rp8i88g57to9ogg-z319w75vu4p6-hspqtk.mp3",9656635,"2026-04-13T21:15:00Z","1e9c8ca0-02c0-4618-8971-79b3c24860cc","Ep. 1453 - (SB # 577) Binyan Habayis - The Living Marriage. #28.","ep-1453-sb-577-binyan-habayis-the-living-marriage-28","https://episodes.castos.com/606f90b80fabb2-67384873/2421770/c1e-2k3p1iqq1vjc656jj-345g9zkxf335-xhgnk5.mp3","2026-04-14T21:15:00Z","5c3665d3-b8a8-4a52-9c42-8041c9a60319","Ep. 1454 - (LA # 32) Life Transforming Advice #32.","ep-1454-la-32-life-transforming-advice-32","https://episodes.castos.com/606f90b80fabb2-67384873/2421772/c1e-o39drfjj9p9c8m800-jpxjv041br56-nk1usx.mp3",11292632,"2026-04-15T21:15:00Z","a1e19ac8-0f0f-498b-b2df-198910d09806","Ep. 1455 - (SB # 578) Binyan Habayis - The Living Marriage. #29.","ep-1455-sb-578-binyan-habayis-the-living-marriage-29","https://episodes.castos.com/606f90b80fabb2-67384873/2421773/c1e-3g9q2hwwjq5bk6k00-ndr43p4vi6n2-bwupko.mp3",11271002,"2026-04-16T21:15:00Z","e4a94e45-54ce-44d5-902a-de97b4f08254","Ep. 1456 - (PW # 98) Power of words series #98.","ep-1456-pw-98-power-of-words-series-98","https://episodes.castos.com/606f90b80fabb2-67384873/2421774/c1e-901pkf22opdud0d66-258k3gkrs10w-mukhov.mp3",931,"2026-04-19T03:55:04Z","f610ac50-72f7-4a56-9d02-05565558d5b8","Ep. 1457 - (PT # 39) Personality Types #39.","ep-1457-pt-39-personality-types-39","https://episodes.castos.com/606f90b80fabb2-67384873/2421775/c1e-rdn5mfoozkou2n2ww-v6vzjn2dhv34-kq4zng.mp3",9323731,"2026-04-19T21:15:00Z","996e2eb1-4c61-4793-a05e-36d8f1c071af","Ep. 1458 - (LA # 33) Life Transforming Advice #33.","ep-1458-la-33-life-transforming-advice-33","https://episodes.castos.com/606f90b80fabb2-67384873/2421776/c1e-02xqmb778vmig1g33-6z8wnk1muwp8-cr6e1u.mp3",11823649,"2026-04-20T21:15:00Z","ca0da167-8d1f-45f8-b86b-51515997145c","Ep. 1459 - (BT # 33) Bitachon #33.","ep-1459-bt-33-bitachon-33","https://episodes.castos.com/606f90b80fabb2-67384873/2421777/c1e-n4359uzz3v2u9o944-9jg014rna5xq-ufbmqr.mp3",9750676,"2026-04-21T21:15:00Z","626c8580-3635-4e1f-8b1e-2bb9dbff7a6f","Ep. 1460 - (SB # 579) Binyan Habayis - The Living Marriage. #30.","ep-1460-sb-579-binyan-habayis-the-living-marriage-30","https://episodes.castos.com/606f90b80fabb2-67384873/2421778/c1e-3g9q2hwwjqdfk6k00-gpjkv43mcw4z-prwyb1.mp3",10566637,"2026-04-22T21:15:00Z","aa63addd-ec9d-48e2-9645-cc4f1ee1aec0","Ep. 1461 - (SB # 580) Binyan Habayis - The Living Marriage. #31.","ep-1461-sb-580-binyan-habayis-the-living-marriage-31","https://episodes.castos.com/606f90b80fabb2-67384873/2433157/c1e-wmj5vsv7jr8s0x0mm-kpo9qpv4fzk2-yb4ksw.mp3",10518362,"2026-04-23T21:15:00Z","5e11095b-ef80-4a71-bfb4-d2e812b7ed11","Ep. 1462 - (ZP # 195) Watching your health will increase your energy and zerizus; developing healthy ambition; recalling your own past moments of zerizus.","ep-1462-zp-195-watching-your-health-will-increase-your-energy-and-zerizus-developing-healthy-ambition-recalling-your-own-past-moments-of-zerizus","https://episodes.castos.com/606f90b80fabb2-67384873/2433158/c1e-41rp8i8k942so9ogg-474x3703fd2q-a9pasx.mp3",9114020,"2026-04-26T04:00:18Z","a21a14fc-3127-4a74-bf5d-bb61698b6a37","Ep. 1463 - (PT # 40) Personality Types #40.","ep-1463-pt-40-personality-types-40","https://episodes.castos.com/606f90b80fabb2-67384873/2433159/c1e-2k3p1iqkr86u656jj-474x370vc7go-yhrqf9.mp3",9233765,770,"2026-04-26T21:15:00Z","1361e992-0225-408d-8947-1c27dbedba1f","Ep. 1464 - (BT # 34) Bitachon #34.","ep-1464-bt-34-bitachon-34","https://episodes.castos.com/606f90b80fabb2-67384873/2433160/c1e-x8j5pc1k5mxtn0nww-8d8qndzdhojg-7kosrj.mp3",7841961,"2026-04-27T21:15:00Z","2354ca87-afbf-4f4e-ac90-2972020236c1","Ep. 1465 - (LA # 34) Life Transforming Advice #34.","ep-1465-la-34-life-transforming-advice-34","https://episodes.castos.com/606f90b80fabb2-67384873/2433161/c1e-o39drfjnrvqa8m800-ww48rw0ktd9j-9splsy.mp3",8798669,"2026-04-28T21:15:00Z","c26da5c9-178d-4fe5-be6e-4f7c3a6bcc54","Ep. 1466 - (SB # 581) Binyan Habayis - The Living Marriage. #32.","ep-1466-sb-581-binyan-habayis-the-living-marriage-32","https://episodes.castos.com/606f90b80fabb2-67384873/2433162/c1e-3g9q2hwnr5ohk6k00-1p25vp8pig37-2qtlsp.mp3",12050601,"2026-04-29T21:15:00Z",583,"d953be74-1390-4347-9889-f514625cd8c3","Ep. 1467 - (SB # 582) Binyan Habayis - The Living Marriage. #33.","ep-1467-sb-582-binyan-habayis-the-living-marriage-33","https://episodes.castos.com/606f90b80fabb2-67384873/2433163/c1e-901pkf249n7fd0d66-2584x5v2u879-4gy5ow.mp3",10612090,"2026-04-30T21:15:00Z",584,"a0bebc41-2e5c-46cf-90b5-8b1cd16a95dc","Ep. 1468 - (PW # 99) Power of words series #99.","ep-1468-pw-99-power-of-words-series-99","https://episodes.castos.com/606f90b80fabb2-67384873/2433164/c1e-rdn5mfodpj5f2n2ww-rkg3jk72bx81-kprf6r.mp3",8949135,"2026-05-03T04:05:46Z","97e62b28-05c4-47f5-a0e9-bc732deead81","Ep. 1469 - (BT # 35) Bitachon #35.","ep-1469-bt-35-bitachon-35","https://episodes.castos.com/606f90b80fabb2-67384873/2433167/c1e-m1o23i4dwnrawowkk-rkg3jk76b714-ak2a0n.mp3",7915313,"2026-05-03T21:15:00Z","90f58af1-59c1-4612-abd1-7ed07be8d718","Ep. 1470 - (LA # 35) Life Transforming Advice #35.","ep-1470-la-35-life-transforming-advice-35","https://episodes.castos.com/606f90b80fabb2-67384873/2453063/c1e-n4359uz2owks9o944-rkg2q91jadnj-bzzl5w.mp3",11097654,"2026-05-04T21:15:00Z","221820f5-dc20-4962-8c9c-033fd003efc9","Ep. 1471 - (SB # 583) Binyan Habayis - The Living Marriage. #34.","ep-1471-sb-583-binyan-habayis-the-living-marriage-34","https://episodes.castos.com/606f90b80fabb2-67384873/2453065/c1e-gkv0qir70zgi20299-gpj5mg02bp4m-mew7eb.mp3",9973239,"2026-05-05T21:15:00Z","04f0a572-fb5b-4251-a453-019dd439ec05","Ep. 1472 - (SB # 584) Binyan Habayis - The Living Marriage. #35.","ep-1472-sb-584-binyan-habayis-the-living-marriage-35","https://episodes.castos.com/606f90b80fabb2-67384873/2453066/c1e-1doqgfnvdmgcx1x99-8d8031p1tz4o-ni34th.mp3",11306111,"2026-05-06T21:15:00Z","400d08e6-0899-4892-aa51-eb17a691408c","Ep. 1473 - (ZP # 196) Dealing with problems along the way; relapse versus growth; not to get discouraged with slips you experience along the way.","ep-1473-zp-196-dealing-with-problems-along-the-way-relapse-versus-growth-not-to-get-discouraged-with-slips-you-experience-along-the-way","https://episodes.castos.com/606f90b80fabb2-67384873/2453067/c1e-z9w67t3djk5tonorr-rkg2q9jzbqq1-d1pmqy.mp3",8504949,"2026-05-07T21:15:00Z","139bb1db-cb4a-4896-a683-83b28e8e86be","Ep. 1474 - (BT # 36) Bitachon #36.","ep-1474-bt-36-bitachon-36","https://episodes.castos.com/606f90b80fabb2-67384873/2453068/c1e-89gp7tvzm6xs14188-rkg2q9jqs4d8-5bkkdx.mp3",12195424,"2026-05-10T04:11:12Z","1a9cc033-8838-4917-b4d8-6e2abd5bac5e","Ep. 1475 - (LA # 36) Life Transforming Advice #36.","ep-1475-la-36-life-transforming-advice-36","https://episodes.castos.com/606f90b80fabb2-67384873/2453069/c1e-vzj58b5kx19sw3w11-9jgw9z9nb35z-bfmekk.mp3",11055649,"2026-05-10T21:15:00Z","9badf0cc-ebde-4614-9f83-9c32adc82065","Ep. 1476 - (SB # 585) Binyan Habayis - The Living Marriage. #36.","ep-1476-sb-585-binyan-habayis-the-living-marriage-36","https://episodes.castos.com/606f90b80fabb2-67384873/2453070/c1e-pjr50iwox21um4m99-9jgw9z9mtd01-5ozlfq.mp3",9368870,"2026-05-11T21:15:00Z","a6f5eecf-9d91-4998-ba42-5ef23b44d3c3","Ep. 1477 - (SB # 586) Binyan Habayis - The Living Marriage. #37.","ep-1477-sb-586-binyan-habayis-the-living-marriage-37","https://episodes.castos.com/606f90b80fabb2-67384873/2453071/c1e-5k02vi70d87s0n0mm-474ow0wvam08-owjqwa.mp3",9432504,786,"2026-05-12T21:15:00Z",588,"aff7dfae-891d-4b9b-b4a9-f9fa4118d104","Ep. 1478 - (PW # 100) Power of words series #100.","ep-1478-pw-100-power-of-words-series-100","https://episodes.castos.com/606f90b80fabb2-67384873/2453072/c1e-7kmw5ivm8prhd2dvv-5zq3wnjzuxdm-3uyiq5.mp3",7929105,661,"2026-05-13T21:15:00Z","79e78a27-6096-4732-80a9-df026c24b18f","Ep. 1479 - (BT # 37) Bitachon #37.","ep-1479-bt-37-bitachon-37","https://episodes.castos.com/606f90b80fabb2-67384873/2453073/c1e-kdk1xfdqv5qc9x911-9jgw9zx7awwk-dupkkq.mp3",9660710,"2026-05-14T21:15:00Z","9a320398-e5ae-4452-8db8-0f2cd9fc0ff3","Ep. 1480 - (LA # 37) Life Transforming Advice #37.","ep-1480-la-37-life-transforming-advice-37","https://episodes.castos.com/606f90b80fabb2-67384873/2453074/c1e-d5v37toj353cp0p44-2580w998iwrv-tnza72.mp3",11105491,926,"2026-05-17T04:16:30Z","76f3d515-fff6-476d-911e-c34aa8785575","Ep. 1481 - (SB # 587) Binyan Habayis - The Living Marriage. #38.","ep-1481-sb-587-binyan-habayis-the-living-marriage-38","https://episodes.castos.com/606f90b80fabb2-67384873/2465144/c1e-7kmw5iv8v1rcd2dvv-mk9owxpgc0n-laksbj.mp3",11640269,"2026-05-17T21:15:00Z","47500e84-8db8-415c-9c64-8be176e765b1","Ep. 1482 - (SB # 588) Binyan Habayis - The Living Marriage. #39.","ep-1482-sb-588-binyan-habayis-the-living-marriage-39","https://episodes.castos.com/606f90b80fabb2-67384873/2465145/c1e-kdk1xfdvd6qs9x911-gpjv9wmoc93g-3h0oxg.mp3",11417706,"2026-05-18T21:15:00Z","1cdde30b-d61c-42b7-9070-aea640dd3866","Ep. 1483 - (ZP # 197) Learning from role models; you can learn from other people and still be your authentic self; the excellent tool of inspiring yourself by talking to the mirror.","ep-1483-zp-197-learning-from-role-models-you-can-learn-from-other-people-and-still-be-your-authentic-self-the-excellent-tool-of-inspiring-yourself-by-talking-to-the-mirror","https://episodes.castos.com/606f90b80fabb2-67384873/2465146/c1e-d5v37to3od3bp0p44-9jg13nxwh10x-kf2dsd.mp3",8514039,"2026-05-19T21:15:00Z","e2c60dcd-82c3-4fe2-9eac-dfe81f8b683e","Ep. 1484 - (SB # 589) Binyan Habayis - The Living Marriage. #40.","ep-1484-sb-589-binyan-habayis-the-living-marriage-40","https://episodes.castos.com/606f90b80fabb2-67384873/2465147/c1e-q402nu7v7mxi0n022-dmjvx4pgajm0-nmgjmd.mp3",10863806,"2026-05-20T21:15:00Z","15729cb7-fbfb-4c53-ad9c-e16ac339d9b5","Ep. 1485 - (LA # 38) Life Transforming Advice #38.","ep-1485-la-38-life-transforming-advice-38","https://episodes.castos.com/606f90b80fabb2-67384873/2465149/c1e-6wn4pu797k3snznoo-qdp0vw3vt9m2-qlni9u.mp3",9406486,"2026-05-24T04:21:43Z","5279772f-7814-4f0d-be89-a3e1c5a12e24","Ep. 1486 - (SB # 590) Binyan Habayis - The Living Marriage. #41.","ep-1486-sb-590-binyan-habayis-the-living-marriage-41","https://episodes.castos.com/606f90b80fabb2-67384873/2465150/c1e-wmj5vsvovw1s0x0mm-7z8mx2gdi45j-ffyqpm.mp3",11722712,"2026-05-24T21:15:00Z","4a49f752-1d17-4563-a4ea-83af06c6df64","Ep. 1487 - (PW # 101) Power of words series #101.","ep-1487-pw-101-power-of-words-series-101","https://episodes.castos.com/606f90b80fabb2-67384873/2465151/c1e-41rp8i8x8w6ho9ogg-0v0x753ptjok-jhvfny.mp3",8278937,"2026-05-25T21:15:00Z","951e2318-e346-4cfa-bb4b-911dc7b4b131","Ep. 1488 - (BT # 38) Bitachon #38.","ep-1488-bt-38-bitachon-38","https://episodes.castos.com/606f90b80fabb2-67384873/2465152/c1e-2k3p1iq7qpna656jj-dmjvx49rhrgn-idb8fo.mp3",8450091,"2026-05-26T21:15:00Z","dd6c97c1-cdba-48a5-ba17-793af938f5d0","Ep. 1489 - (LA # 39) Life Transforming Advice #39.","ep-1489-la-39-life-transforming-advice-39","https://episodes.castos.com/606f90b80fabb2-67384873/2465153/c1e-x8j5pc131z7un0nww-0v0x75zduopo-cxsxj3.mp3",8825628,736,"2026-05-27T21:15:00Z","8a3a519a-99e2-4ed5-bf34-5dafe145723b","Ep. 1490 - (SB # 591) Binyan Habayis - The Living Marriage. #42.","ep-1490-sb-591-binyan-habayis-the-living-marriage-42","https://episodes.castos.com/606f90b80fabb2-67384873/2465154/c1e-o39drfjmj33a8m800-0v0x75z1c1p1-vkosia.mp3","2026-05-28T21:15:00Z","d02e1329-4c9f-41fe-aa45-c1646f85227e","Ep. 1491 - (SB # 592) Binyan Habayis - The Living Marriage. #43.","ep-1491-sb-592-binyan-habayis-the-living-marriage-43","https://episodes.castos.com/606f90b80fabb2-67384873/2465155/c1e-3g9q2hwdwo1ak6k00-qdp0vw9jujv3-ii10ea.mp3",10821174,"2026-05-31T04:26:15Z","a9a2ff79-7ec3-4c5e-affd-4c53bd1d32f0","Ep. 1492 - (ZP # 198) Overcoming Our Resistance to Self-Awareness.; Getting in Touch with Feelings Even When It's Painful in Order to Grow.","ep-1492-zp-198-overcoming-our-resistance-to-self-awareness-getting-in-touch-with-feelings-even-when-its-painful-in-order-to-grow","https://episodes.castos.com/606f90b80fabb2-67384873/2489279/c1e-89gp7tvnr25t14188-7z8g08vnfnd-ed3nba.mp3",9292070,"2026-05-31T21:15:00Z","16d862c2-1019-4a17-b0a9-49d9e5dcbce4","Ep. 1493 - (BT # 39) Bitachon #39.","ep-1493-bt-39-bitachon-39","https://episodes.castos.com/606f90b80fabb2-67384873/2489280/c1e-vzj58b5qjv6hw3w11-ok0x20n6f2p-mkazah.mp3",7819704,"2026-06-01T21:15:00Z","a0efcdf4-9454-4388-a485-32c5e7c13ecd","Ep. 1494 - (LA # 40) Life Transforming Advice #40.","ep-1494-la-40-life-transforming-advice-40","https://episodes.castos.com/606f90b80fabb2-67384873/2489281/c1e-pjr50iwqpjptm4m99-9jgzmgvdcv32-cx1hgj.mp3",8697732,"2026-06-02T21:15:00Z","44c6dfc0-8a31-4350-b562-28bd85f108b7","Ep. 1495 - (SB # 593) Binyan Habayis - The Living Marriage. #44.","ep-1495-sb-593-binyan-habayis-the-living-marriage-44","https://episodes.castos.com/606f90b80fabb2-67384873/2489282/c1e-5k02vi75n3zb0n0mm-1p23v2q7sw61-waj3ey.mp3",10099254,842,"2026-06-03T21:15:00Z","27f4886b-56dc-45fe-ae84-32a6491f2e8f","Ep. 1496 - (SB # 594) Binyan Habayis - The Living Marriage. #45.","ep-1496-sb-594-binyan-habayis-the-living-marriage-45","https://episodes.castos.com/606f90b80fabb2-67384873/2489283/c1e-7kmw5iv7gn2cd2dvv-rkg9jg55a28r-03notu.mp3",10196743,"2026-06-04T21:15:00Z","afc17ca7-ad57-4325-bd24-ed6d32c6a052","Ep. 1497 - (PW # 102) Power of words series #102.","ep-1497-pw-102-power-of-words-series-102","https://episodes.castos.com/606f90b80fabb2-67384873/2489284/c1e-kdk1xfdpz14s9x911-ww42r45otqvg-sw2u66.mp3",10182950,"2026-06-07T04:30:08Z","d0589ca8-f2c3-4131-83d4-f77773f4bd0b","Ep. 1498 - (BT # 40) Bitachon #40.","ep-1498-bt-40-bitachon-40","https://episodes.castos.com/606f90b80fabb2-67384873/2489285/c1e-d5v37to4rx6fp0p44-8d81n8nwb26q-2rd115.mp3",7666731,"2026-06-07T21:15:00Z","7bcd6bc7-d426-4781-9121-a33f6c2fcb32","Ep. 1499 - (SB # 595) Binyan Habayis - The Living Marriage. #46.","ep-1499-sb-595-binyan-habayis-the-living-marriage-46","https://episodes.castos.com/606f90b80fabb2-67384873/2489286/c1e-q402nu7jnwdu0n022-ndr7krk3ax1q-uvjdzk.mp3",11068815,"2026-06-08T21:15:00Z","36891751-6bf1-447a-b345-8127e6c64d88","Ep. 1500 - (LA # 41) Life Transforming Advice #41.","ep-1500-la-41-life-transforming-advice-41","https://episodes.castos.com/606f90b80fabb2-67384873/2489287/c1e-jjvgwi4kmo4in0nkk-6z8mr8r2bn2r-1rai9s.mp3",11419273,"2026-06-09T21:15:00Z","05c0cc8c-12f2-46cc-9a42-37ae8f647b0c","Ep. 1501 - (SB # 596) Binyan Habayis - The Living Marriage. #47.","ep-1501-sb-596-binyan-habayis-the-living-marriage-47","https://episodes.castos.com/606f90b80fabb2-67384873/2489288/c1e-6wn4pu7p58qcnznoo-5zqn9qwkh302-nn4psb.mp3",10262258,856,"2026-06-10T21:15:00Z","0b5f6048-acd3-4777-82a4-8203ae509d84","Ep. 1502 - (ZP # 199) Mentally seeing yourself taking action; focus on what you can, not on what you can't.","ep-1502-zp-199-mentally-seeing-yourself-taking-action-focus-on-what-you-can-not-on-what-you-cant","https://episodes.castos.com/606f90b80fabb2-67384873/2489289/c1e-wmj5vsvq4gks0x0mm-0v0o80w4u7oj-7lk5wq.mp3","2026-06-11T21:15:00Z","111f9348-299f-45c7-8ee0-c24c4c93a8d9","Ep. 1503 - (BT # 41) Bitachon #41.","ep-1503-bt-41-bitachon-41","https://episodes.castos.com/606f90b80fabb2-67384873/2489290/c1e-41rp8i837mxao9ogg-dmj08jrrb8kr-aecgzr.mp3",7396834,"2026-06-14T04:33:09Z","49bda100-eb3a-448b-9fbb-2ba7f5cd64d3","Ep. 1504 - (LA # 42) Life Transforming Advice #42.","ep-1504-la-42-life-transforming-advice-42","https://episodes.castos.com/606f90b80fabb2-67384873/2489291/c1e-2k3p1iqx9nvs656jj-z318m1q5s4pm-ugibql.mp3",10213984,"2026-06-14T21:15:00Z","838b7d00-f942-4e77-8514-302481f670f6","Ep. 1505 - (SB # 597) Binyan Habayis - The Living Marriage. #48.","ep-1505-sb-597-binyan-habayis-the-living-marriage-48","https://episodes.castos.com/606f90b80fabb2-67384873/2489292/c1e-x8j5pc16rx6hn0nww-kpovqo6oiw4p-knqusz.mp3",10927126,"2026-06-15T21:15:00Z","93ca3d61-7c0f-4632-bb21-0ddcbc86a3c1","Ep. 1506 - (SB # 598) Binyan Habayis - The Living Marriage. #49.","ep-1506-sb-598-binyan-habayis-the-living-marriage-49","https://episodes.castos.com/606f90b80fabb2-67384873/2489293/c1e-o39drfj5w47i8m800-xxk10k96crx1-yddri3.mp3",10999224,"2026-06-16T21:15:00Z","da690c09-aefa-4e12-b369-b0cbf28b704c","Ep. 1507 - (PW # 103) Power of words series #103.","ep-1507-pw-103-power-of-words-series-103","https://episodes.castos.com/606f90b80fabb2-67384873/2489294/c1e-3g9q2hwp378ck6k00-gpjg7j6xcxzz-x0ur53.mp3",7268312,606,"2026-06-17T21:15:00Z","b43f92a0-3bdb-4eb8-8a97-c121a5c25b39","Ep. 1508 - (BT # 42) Bitachon #42.","ep-1508-bt-42-bitachon-42","https://episodes.castos.com/606f90b80fabb2-67384873/2489295/c1e-901pkf2m315id0d66-mk957954c8r7-bwudc3.mp3",8263264,689,"2026-06-18T21:15:00Z","3aa0460a-ccda-4301-ad62-ddbe9c8b73bc","Ep. 1509 - (LA # 43) Life Transforming Advice #43.","ep-1509-la-43-life-transforming-advice-43","https://episodes.castos.com/606f90b80fabb2-67384873/2489296/c1e-rdn5mfoqx44h2n2ww-z318m183ip55-rpddod.mp3","2026-06-21T04:35:08Z","51dbdda0-bd34-4a61-9f92-c8c510be673e","Ep. 1510 - (SB # 599) Binyan Habayis - The Living Marriage. #50.","ep-1510-sb-599-binyan-habayis-the-living-marriage-50","https://episodes.castos.com/606f90b80fabb2-67384873/2489297/c1e-02xqmb7zr25cg1g33-jpx87x81amv1-9tq55k.mp3",11067247,"2026-06-21T21:15:00Z","4aa3822a-3dd3-43e9-b159-c07ed7a8e5b7","Ep. 1511 - (SB # 600) Binyan Habayis - The Living Marriage. #51.","ep-1511-sb-600-binyan-habayis-the-living-marriage-51","https://episodes.castos.com/606f90b80fabb2-67384873/2489298/c1e-n4359uzq96wh9o944-jpx87x80fo0n-ixje64.mp3",9806473,"2026-06-22T21:15:00Z","4e5fd974-5756-4a18-a128-f6f186a07b80","Ep. 1512 - (ZP # 200) Handling Anger and Hostility; Letting Go of Resentments.","ep-1512-zp-200-handling-anger-and-hostility-letting-go-of-resentments","https://episodes.castos.com/606f90b80fabb2-67384873/2519834/c1e-kdk1xfd3gkrc9x911-ok0749jzb4jz-8qt3sv.mp3","2026-06-23T21:15:00Z","85756544-5994-4f9c-98a3-cc5b8ed6e7b0","Ep. 1513 - (BT # 43) Bitachon #43.","ep-1513-bt-43-bitachon-43","https://episodes.castos.com/606f90b80fabb2-67384873/2519835/c1e-d5v37to2mzvcp0p44-0v0rdx91sjzr-bs9f3y.mp3",9355391,780,"2026-06-24T21:15:00Z","50fad174-a876-4377-b0a5-2a3d070664c9","Ep. 1514 - (LA # 44) Life Transforming Advice #44.","ep-1514-la-44-life-transforming-advice-44","https://episodes.castos.com/606f90b80fabb2-67384873/2519836/c1e-q402nu79d34f0n022-258gd302h654-cf2yil.mp3",13244606,"2026-06-25T21:15:00Z","797c963b-d90e-4eed-86dd-cf60fee8328a","Ep. 1515 - (SB # 601) Binyan Habayis - The Living Marriage. #52.","ep-1515-sb-601-binyan-habayis-the-living-marriage-52","https://episodes.castos.com/606f90b80fabb2-67384873/2519837/c1e-jjvgwi4v5pqcn0nkk-pknd9rnxu0m9-4nyi6d.mp3",9892677,"2026-06-28T04:35:55Z","233d5dae-ffb1-4354-8dea-4637edf06b02","Ep. 1516 - (SB # 602) Binyan Habayis - The Living Marriage. #53.","ep-1516-sb-602-binyan-habayis-the-living-marriage-53","https://episodes.castos.com/606f90b80fabb2-67384873/2519838/c1e-6wn4pu7do0ohnznoo-345zk95vupn3-gczaai.mp3",10141572,846,"2026-06-28T21:15:00Z",604,"29ac6738-da02-4696-b7a7-7b9d7142ce21","Ep. 1517 - (PW # 104) Power of words series #104.","ep-1517-pw-104-power-of-words-series-104","https://episodes.castos.com/606f90b80fabb2-67384873/2519839/c1e-wmj5vsv13pvc0x0mm-mk980o9db6om-edd8hc.mp3",8085526,"2026-06-29T21:15:00Z","fc04b7ce-d1b3-4ff1-af2b-28f43befd3d6","Ep. 1518 - (BT # 44) Bitachon #44.","ep-1518-bt-44-bitachon-44","https://episodes.castos.com/606f90b80fabb2-67384873/2519840/c1e-41rp8i821okco9ogg-mk980oqxad49-czpr2t.mp3",10226522,"2026-06-30T21:15:00Z","dfabb967-1666-4488-ac09-e9dca9a88874","Ep. 1519 - (ZP # 201) To 'Just Start' to Take Positive Action; Take Joy in It Even if It Is Hard, It Will Get Easier; To Finish What You Start; To Just Begin by Taking One Small Step at a Time.","ep-1519-zp-201-to-just-start-to-take-positive-action-take-joy-in-it-even-if-it-is-hard-it-will-get-easier-to-finish-what-you-start-to-just-begin-by-taking-one-small-step-at-a-time","https://episodes.castos.com/606f90b80fabb2-67384873/2519841/c1e-2k3p1iqzm4wi656jj-9jg4512jap0g-z9mkqx.mp3",8800864,"2026-07-01T21:15:00Z","3a2ab57c-dfa8-4dbd-b9be-5585ef3ab29c","Ep. 1520 - (BT # 45) Bitachon #45.","ep-1520-bt-45-bitachon-45","https://episodes.castos.com/606f90b80fabb2-67384873/2519842/c1e-x8j5pc1q973hn0nww-ok074985fw32-rjhuii.mp3",9564475,797,"2026-07-02T21:15:00Z","c8b875d2-5e7b-4e04-87ce-58fb93760cc4","Ep. 1521 - (LA # 45) Life Transforming Advice #45.","ep-1521-la-45-life-transforming-advice-45","https://episodes.castos.com/606f90b80fabb2-67384873/2519843/c1e-o39drfjo2qpt8m800-474vgr7gax37-l787ta.mp3",10867567,"2026-07-05T04:35:29Z","7b6dfa7c-e3ee-42e5-850f-eed56bdbfc14","Ep. 1522 - (SB # 603) Binyan Habayis - The Living Marriage. #54.","ep-1522-sb-603-binyan-habayis-the-living-marriage-54","https://episodes.castos.com/606f90b80fabb2-67384873/2519844/c1e-3g9q2hw8kmpuk6k00-8d864gdmuo2d-obvgrv.mp3",11436514,"2026-07-05T21:15:00Z","3f1d9a6c-d5b1-40df-8877-ef296dcabd24","Ep. 1523 - (BT # 46) Bitachon #46.","ep-1523-bt-46-bitachon-46","https://episodes.castos.com/606f90b80fabb2-67384873/2519845/c1e-901pkf2rdvgtd0d66-258gd35xi9w5-jjgzh4.mp3",5557082,"2026-07-06T21:15:00Z","c44952c0-07cf-4a90-8fb6-3fce97c593f1","Ep. 1524 - (BT # 47) Bitachon #47.","ep-1524-bt-47-bitachon-47","https://episodes.castos.com/606f90b80fabb2-67384873/2519846/c1e-rdn5mforw0ra2n2ww-v6vn1j6ksg9k-epwkdo.mp3",9134395,"2026-07-07T21:15:00Z","358ab1fd-8b5e-471f-8de6-cbf21032acb8","Ep. 1525 - (PW # 105) Power of words series #105.","ep-1525-pw-105-power-of-words-series-105","https://episodes.castos.com/606f90b80fabb2-67384873/2519847/c1e-02xqmb7gk56hg1g33-gpj42vv3b74k-vrnwr2.mp3",8243515,"2026-07-08T21:15:00Z","03f93676-5e30-4413-b0ca-a2896e391b37","Ep. 1526 - (LA # 46) Life Transforming Advice #46.","ep-1526-la-46-life-transforming-advice-46","https://episodes.castos.com/606f90b80fabb2-67384873/2519848/c1e-n4359uzxdp6a9o944-7z8q4mmvt7k-tsnjpo.mp3",9537830,"2026-07-09T21:15:00Z","009e44c8-61c4-4ec7-8de4-7500040ed9a5","Ep. 1527 - (SB # 604) Binyan Habayis - The Living Marriage. #55.","ep-1527-sb-604-binyan-habayis-the-living-marriage-55","https://episodes.castos.com/606f90b80fabb2-67384873/2519849/c1e-3g9q2hw8kmmbk6k00-gpj42vv8c37k-jm92iz.mp3",10312413,"2026-07-12T04:33:42Z","5fd4e140-0f27-424e-b664-900ccd2b6df5","Ep. 1528 - (SB # 605) The Dos and Don'ts of Staying Happily Married (Rav Chaim Morgenstern); Keys of Success Are Repetition, Perseverance, Patience; Be Stubborn in Your Determination to Work on Your Shalom Bayis.","ep-1528-sb-605-the-dos-and-donts-of-staying-happily-married-rav-chaim-morgenstern-keys-of-success-are-repetition-perseverance-patience-be-stubborn-in-your-determination-to-work-on-your-shalom-bayis","https://episodes.castos.com/606f90b80fabb2-67384873/2519850/c1e-901pkf2rdv0hd0d66-rkgw0n1dav31-i2x1cu.mp3",8514666,"2026-07-12T21:15:00Z",607,"d93c53d6-0af6-4c7f-8b73-b0592b69ae3b","Ep. 1529 - (ZP # 202) With a Big Job, Do Little by Little—This Is a Simple but Life-Changing Concept.","ep-1529-zp-202-with-a-big-job-do-little-by-littlethis-is-a-simple-but-life-changing-concept","https://episodes.castos.com/606f90b80fabb2-67384873/2519852/c1e-02xqmb7gk59sg1g33-258gd3qobqp2-cndys0.mp3",8571404,"2026-07-13T21:15:00Z","8e6cd1f1-dad0-48b7-a99c-4a53c69ecd5c","Ep. 1530 - (LA # 47) Life Transforming Advice #47.","ep-1530-la-47-life-transforming-advice-47","https://episodes.castos.com/606f90b80fabb2-67384873/2519853/c1e-n4359uzxdpru9o944-258gd3qjh1j0-ve3g2q.mp3",8167029,"2026-07-14T21:15:00Z","3b8e9268-1b40-4552-83c3-249309ccec2f","Ep. 1531 - (SB # 606) Sourcing Shalom Bayis Problems.","ep-1531-sb-606-sourcing-shalom-bayis-problems","https://episodes.castos.com/606f90b80fabb2-67384873/2519854/c1e-m1o23i47q2xfwowkk-dmjk6vn7a3d4-ly8yls.mp3",8020952,669,"2026-07-15T21:15:00Z","23dac604-c3ec-4701-ab4c-eba86ded2d05","Ep. 1532 - (SB # 607) The Myth of 'Romance' Portrayed in Our Secular Society; The Issue of Inadequate Premarital Hadracha.","ep-1532-sb-607-the-myth-of-romance-portrayed-in-our-secular-society-the-issue-of-inadequate-premarital-hadracha","https://episodes.castos.com/606f90b80fabb2-67384873/2519855/c1e-gkv0qirjm5qi20299-345zk9qmf3rz-cptgmr.mp3",8560433,714,"2026-07-16T21:15:00Z","237972ec-3e47-4c50-b925-e6ebd64ff05b","Ep. 1533 - (PW # 106) Power of words series #106.","ep-1533-pw-106-power-of-words-series-106","https://episodes.castos.com/606f90b80fabb2-67384873/2519856/c1e-1doqgfn15z7ix1x99-xxkzvj55h3j3-dh1m77.mp3",8910891,"2026-07-19T04:30:36Z","a33a916c-44ca-4f32-8d8a-909d7f9fb74b","Ep. 1534 - (LA # 48) Life Transforming Advice #48.","ep-1534-la-48-life-transforming-advice-48","https://episodes.castos.com/606f90b80fabb2-67384873/2519858/c1e-89gp7tvwo4kh14188-474vgrp6amw-4pe8od.mp3",8157938,680,"2026-07-19T21:15:00Z","b90a944f-fb57-470a-b20b-a29025b4f180","Ep. 1535 - (SB # 608) The Myth of 'Romance' Portrayed in Our Secular Society; The Issue of Inadequate Premarital Hadracha.","ep-1535-sb-608-the-myth-of-romance-portrayed-in-our-secular-society-the-issue-of-inadequate-premarital-hadracha","https://episodes.castos.com/606f90b80fabb2-67384873/2519859/c1e-vzj58b5g70ruw3w11-6z8kdnr1cq5w-gfppjq.mp3",8919669,744,"2026-07-20T21:15:00Z","a31dabd6-2149-4a3c-be44-2db342209508","Ep. 1536 - (SB # 609) More on the Healthy Perspective of Men/Women; Aspects Regarding Learning Torah; Kriat HaTorah and the 'Gender' Bracha in the Morning.","ep-1536-sb-609-more-on-the-healthy-perspective-of-menwomen-aspects-regarding-learning-torah-kriat-hatorah-and-the-gender-bracha-in-the-morning","https://episodes.castos.com/606f90b80fabb2-67384873/2519860/c1e-pjr50iw31g9tm4m99-258gd3x3c8vr-ex5c7n.mp3","2026-07-21T21:15:00Z",611,"f270a915-bf50-4e23-9757-5da8de4ac558","Ep. 1537 - (EX # 16) How to Protect Your Energy as a Sensitive Soul (Rabbi Shais Taub)","ep-1537-ex-16-how-to-protect-your-energy-as-a-sensitive-soul-rabbi-shais-taub","https://episodes.castos.com/606f90b80fabb2-67384873/2519862/c1e-m1o23i47qvqu5k8m6-8d864gn2txgk-ew0kj5.mp3",13043986,1631,"2026-07-22T21:15:00Z","322dac22-ddbc-455a-836d-d1309e8d70e3","Ep. 1538 - (ZP # 203) What Would Motivate You Personally, to Tap Into Your Special Talents and Abilities to Fulfill Your Tafkid in Life With a Sense of Purpose.","ep-1538-zp-203-what-would-motivate-you-personally-to-tap-into-your-special-talents-and-abilities-to-fulfill-your-tafkid-in-life-with-a-sense-of-purpose","https://episodes.castos.com/606f90b80fabb2-67384873/2519863/c1e-kdk1xfd3g6dc9x911-5zq5g0w1s0xj-14cgd5.mp3",9567923,798,"2026-07-24T04:27:36Z","6c2e611f-7a0f-459c-86c9-40e0d8eaf588","Ep. 1539 - (LA # 49) Life Transforming Advice #49.","ep-1539-la-49-life-transforming-advice-49","https://episodes.castos.com/606f90b80fabb2-67384873/2519864/c1e-d5v37to2md9ap0p44-qdpjr0qdcrzp-lbdz8p.mp3",8338183,"2026-07-26T04:26:13Z","d4665017-8d47-4f83-940c-eb6a85d11481","Ep. 1540 - (SB # 610) The Goals of Marriage.","ep-1540-sb-610-the-goals-of-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/2519865/c1e-q402nu79dmkh0n022-8d864g31urk9-jgppmb.mp3",8596795,"2026-07-26T21:15:00Z","d9c81b5a-507e-4493-9c69-c186336c092e","Ep. 1541 - (SB # 611) The Goals of Marriage.","ep-1541-sb-611-the-goals-of-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/2519866/c1e-jjvgwi4v5zgan0nkk-jpx04v64f2r7-t413lr.mp3",9113706,"2026-07-27T21:15:00Z","1735aa0d-a0cd-4f18-be32-c905844b1ac6","Ep. 1542 - (PW # 107) Power of words series #107.","ep-1542-pw-107-power-of-words-series-107","https://episodes.castos.com/606f90b80fabb2-67384873/2519867/c1e-6wn4pu7dokjbnznoo-7z8q4mjzhq8-ryiqaf.mp3","2026-07-28T21:15:00Z","c283f22e-7903-4df7-ab5f-57ae79794e83","Ep. 1543 - (LA # 50) Life Transforming Advice #50.","ep-1543-la-50-life-transforming-advice-50","https://episodes.castos.com/606f90b80fabb2-67384873/2584583/c1e-x8j5pc1zjdjhn0nww-jpkomqmgi73r-rxifw3.mp3",8225647,686,"2026-07-29T21:15:00Z","48f66601-cfb2-4238-aa01-988653b29d7e","Ep. 1544 - (SB # 612) Differences in Personality Are Not Chesronot (Character Faults); Maharal's Encouraging Words How Duality of Opposite Traits Creates a Stronger Bond Between Them.","ep-1544-sb-612-differences-in-personality-are-not-chesronot-character-faults-maharals-encouraging-words-how-duality-of-opposite-traits-creates-a-stronger-bond-between-them","https://episodes.castos.com/606f90b80fabb2-67384873/2584588/c1e-02xqmb7xpo8sg1g33-479q64odi75m-cook2p.mp3",9105242,"2026-07-30T21:15:00Z","c07463c0-4df8-4ce1-afae-5c5ae9184182","Ep. 1545 - (SB # 613) Becoming One; Two Halves of a Whole; Recognizing and Sharing Your Spouse's Feelings; Loyalty in Siding With Your Spouse; 'Ours' Not 'Mine' and 'Yours'.","ep-1545-sb-613-becoming-one-two-halves-of-a-whole-recognizing-and-sharing-your-spouses-feelings-loyalty-in-siding-with-your-spouse-ours-not-mine-and-yours","https://episodes.castos.com/606f90b80fabb2-67384873/2584589/c1e-n4359uzwk15c9o944-343v6557hk4r-tyiqnt.mp3",9458522,"2026-08-02T04:20:39Z","fc3f024e-24aa-4126-b79c-7cc7b347e6f4","Ep. 1546 - (ZP # 204) Shame Versus Guilt, and How to Counteract the Unhealthy Aspects of These Emotions That Cripple Us.","ep-1546-zp-204-shame-versus-guilt-and-how-to-counteract-the-unhealthy-aspects-of-these-emotions-that-cripple-us","https://episodes.castos.com/606f90b80fabb2-67384873/2584590/c1e-3g9q2hwo90kuk6k00-9j2v6g2wi35z-wzyk8m.mp3",9880139,"2026-08-02T21:15:00Z","6d21b7d9-a72f-41e7-83be-60b7b6a72960","Ep. 1547 - (LA # 51) Life Transforming Advice #51.","ep-1547-la-51-life-transforming-advice-51","https://episodes.castos.com/606f90b80fabb2-67384873/2584591/c1e-901pkf20kq2fd0d66-jpkomxkzcr4o-fvoxax.mp3",10252540,"2026-08-03T21:15:00Z","7100288e-f94b-4b40-8b1a-929f6b6bef11","Ep. 1548 - (SB # 614) Love Versus Self-Gratification.","ep-1548-sb-614-love-versus-self-gratification","https://episodes.castos.com/606f90b80fabb2-67384873/2584592/c1e-rdn5mfo38mdb2n2ww-mkqrz9orf6o1-r0u2f2.mp3",9240348,"2026-08-04T21:15:00Z",616,"ab8d89ce-ef87-470e-933b-6a63543c7220","Ep. 1549 - (SB # 615) The Chemistry of Love; The Physical Relationship Plays a Vital and Crucial Role in Strengthening the Emotional and Spiritual Connection Between Husband and Wife.","ep-1549-sb-615-the-chemistry-of-love-the-physical-relationship-plays-a-vital-and-crucial-role-in-strengthening-the-emotional-and-spiritual-connection-between-husband-and-wife","https://episodes.castos.com/606f90b80fabb2-67384873/2584593/c1e-02xqmb7xpoqag1g33-gpd1rjvrfdpm-8fpgk8.mp3",10530588,"2026-08-05T21:15:00Z","8539132e-311e-4869-adcc-bbb11932a9ad","Ep. 1550 - (PW # 108) Power of words series #108.","ep-1550-pw-108-power-of-words-series-108","https://episodes.castos.com/606f90b80fabb2-67384873/2584594/c1e-n4359uzwk1ot9o944-pk8mpnmxu0zk-kw0fux.mp3",10085775,"2026-08-06T21:15:00Z","4d62f6de-8bdd-4656-bcaf-b2176e292aa6","Ep. 1551 - (LA # 52) Life Transforming Advice #52.","ep-1551-la-52-life-transforming-advice-52","https://episodes.castos.com/606f90b80fabb2-67384873/2584595/c1e-m1o23i4vr3jcwowkk-jpkomxovt6w1-l1xnj1.mp3",8030983,"2026-08-09T04:14:02Z","178f24be-d4ca-4c32-a009-5c75d1bbded4","Ep. 1552 - (SB # 616) The Chemistry of Love; The Physical Relationship Plays a Vital and Crucial Role in Strengthening the Emotional and Spiritual Connection Between Husband and Wife.","ep-1552-sb-616-the-chemistry-of-love-the-physical-relationship-plays-a-vital-and-crucial-role-in-strengthening-the-emotional-and-spiritual-connection-between-husband-and-wife","https://episodes.castos.com/606f90b80fabb2-67384873/2584597/c1e-1doqgfnzr3qtx1x99-1pxz62z8iv5m-sbn7jj.mp3",9453193,788,"2026-08-09T21:15:00Z","6bc3dbd6-e3ed-4377-aa76-e5599ef2899f","Ep. 1553 - (SB # 617) Strengthening the Marital Bond, the Four Building Blocks of the Marital Bond.","ep-1553-sb-617-strengthening-the-marital-bond-the-four-building-blocks-of-the-marital-bond","https://episodes.castos.com/606f90b80fabb2-67384873/2584598/c1e-z9w67t36q5vhonorr-qdxg5p24b7jq-tgrupn.mp3",8845690,"2026-08-10T21:15:00Z","b2110690-3c10-43c9-a8bd-cc16cba52739","Ep. 1554 - (ZP # 205) Learning Our Limitations; Healthy Self-Esteem Is Neither to Underestimate or Overestimate Yourself; The Dangers of Overachieving Out of Shame.","ep-1554-zp-205-learning-our-limitations-healthy-self-esteem-is-neither-to-underestimate-or-overestimate-yourself-the-dangers-of-overachieving-out-of-shame","https://episodes.castos.com/606f90b80fabb2-67384873/2584599/c1e-89gp7tv45q2s14188-jpkomxgkck6v-3yiid6.mp3",8984870,749,"2026-08-11T21:15:00Z","dd0c0c71-8828-4cb5-b0d9-0c1d73e31e9c","Ep. 1555 - (LA # 53) Life Transforming Advice #53.","ep-1555-la-53-life-transforming-advice-53","https://episodes.castos.com/606f90b80fabb2-67384873/2584601/c1e-pjr50iwg706cm4m99-gpd1rj0ntgx7-aiexwz.mp3",8061703,"2026-08-12T21:15:00Z","88e2aed8-004a-4233-9ade-5c75ce078700","Ep. 1556 - (SB # 618) What Holds Back a Couple From Expressing Hakarat HaTov (Gratitude) Towards Each Other and How to Overcome This and Express Gratefulness Openly With Great Affection and Appreciation.","ep-1556-sb-618-what-holds-back-a-couple-from-expressing-hakarat-hatov-gratitude-towards-each-other-and-how-to-overcome-this-and-express-gratefulness-openly-with-great-affection-and-appreciation","https://episodes.castos.com/606f90b80fabb2-67384873/2584602/c1e-5k02vi7jwgja0n0mm-kp53goq2bwzr-vtak1f.mp3",9127499,"2026-08-13T21:15:00Z",620,"7f994682-2fef-4432-8933-159fcf6b3170","Ep. 1557 - (SB # 619) Strengthening the Marital Bond, the Four Building Blocks of the Marital Bond.","ep-1557-sb-619-strengthening-the-marital-bond-the-four-building-blocks-of-the-marital-bond","https://episodes.castos.com/606f90b80fabb2-67384873/2584603/c1e-7kmw5iv1d2phd2dvv-ok8nv028tgv-ssqm5g.mp3",9412129,"2026-08-16T04:06:29Z","78e67fb0-4658-4f2b-a4dd-03f036737c7e","Ep. 1558 - (PW # 109) Power of words series #109.","ep-1558-pw-109-power-of-words-series-109","https://episodes.castos.com/606f90b80fabb2-67384873/2584604/c1e-kdk1xfd6oxnc9x911-gpd1rj76cdjz-pzkdrz.mp3",8703061,"2026-08-16T21:15:00Z","a51f5297-af6d-4747-aa7f-416eabbed553","Ep. 1559 - (LA # 54) Life Transforming Advice #54.","ep-1559-la-54-life-transforming-advice-54","https://episodes.castos.com/606f90b80fabb2-67384873/2584605/c1e-d5v37tod0vgup0p44-z3onr1m7tv9r-xdd8tw.mp3",7753249,"2026-08-17T21:15:00Z","44016419-528f-4711-bfda-1911604407f3","Ep. 1560 - (SB # 620) Prerequisites for Effective Giving; Surprise Treats; Consistent Small Acts of Kindness; When Taking Is Giving; The Chesed of Real Listening.","ep-1560-sb-620-prerequisites-for-effective-giving-surprise-treats-consistent-small-acts-of-kindness-when-taking-is-giving-the-chesed-of-real-listening","https://episodes.castos.com/606f90b80fabb2-67384873/2584606/c1e-q402nu7m5p1s0n022-479q64wou00q-t2oun1.mp3",8927819,"2026-08-18T21:15:00Z","e5be71e5-89d9-4d71-882d-d169178d8607","Ep. 1561 - (SB # 621) Why Couples Find It Difficult to Give, and How to Overcome This; Recognizing and Appreciating Your Spouse's Different Nature.","ep-1561-sb-621-why-couples-find-it-difficult-to-give-and-how-to-overcome-this-recognizing-and-appreciating-your-spouses-different-nature","https://episodes.castos.com/606f90b80fabb2-67384873/2584607/c1e-jjvgwi4zn1nin0nkk-ndj08rqkfgxw-tfj9nk.mp3","2026-08-19T21:15:00Z","17e8c2b1-fdc0-4c21-bb2f-eae72800660e","Ep. 1562 - (ZP # 206) Just for Today, Five Powerful Words 'What Can I Do Now?'.","ep-1562-zp-206-just-for-today-five-powerful-words-what-can-i-do-now","https://episodes.castos.com/606f90b80fabb2-67384873/2584608/c1e-6wn4pu7km1gfnznoo-6z0768x5c56q-baidvl.mp3","2026-08-20T21:15:00Z","a3ac8614-d7dc-48cd-8011-eb9bda698906","Ep. 1563 - (LA # 55) Life Transforming Advice #55.","ep-1563-la-55-life-transforming-advice-55","https://episodes.castos.com/606f90b80fabb2-67384873/2584609/c1e-wmj5vsvwn94u0x0mm-5zr46qjdfz10-fr16bh.mp3",9652560,"2026-08-23T03:58:09Z","8bd25e11-ae7e-427d-8cce-b94bfebe9e58","Ep. 1564 - (SB # 622) Dominant Traits of Men and Women and Their Manifestations; Emotions vs. Logic; Integrating the Two; Being Empathetic Towards Emotional Fears and Emotional Sensitivities.","ep-1564-sb-622-dominant-traits-of-men-and-women-and-their-manifestations-emotions-vs-logic-integrating-the-two-being-empathetic-towards-emotional-fears-and-emotional-sensitivities","https://episodes.castos.com/606f90b80fabb2-67384873/2584610/c1e-41rp8i8wpgnso9ogg-343v65jqa3po-uvk3yk.mp3",9879512,"2026-08-23T21:15:00Z","e2379a63-8ce1-4f52-888e-d53ef0e9aaa1","Ep. 1565 - (SB # 623) Differences Between Husband and Wife Relating to Compassion for Others, Emotional Excitement, Spiritual Enthusiasm, and in Being Conscious of Halacha.","ep-1565-sb-623-differences-between-husband-and-wife-relating-to-compassion-for-others-emotional-excitement-spiritual-enthusiasm-and-in-being-conscious-of-halacha","https://episodes.castos.com/606f90b80fabb2-67384873/2601160/c1e-gkv0qirkw2di20299-v60omkj6h82m-pkrgfg.mp3",9728420,811,"2026-08-24T21:15:00Z","4cc867a8-4fde-44e1-8df2-a1ad44631663","Ep. 1566 - (PW # 110) Power of words series #110.","ep-1566-pw-110-power-of-words-series-110","https://episodes.castos.com/606f90b80fabb2-67384873/2601161/c1e-1doqgfn23pkbx1x99-0v4jonx3uzd-33u1z3.mp3",9591120,"2026-08-25T21:15:00Z","11eff83f-9b46-44b8-8599-cefea64a7168","Ep. 1567 - (LA # 56) Life Transforming Advice #56.","ep-1567-la-56-life-transforming-advice-56","https://episodes.castos.com/606f90b80fabb2-67384873/2601162/c1e-z9w67t3z5r6ionorr-z3o08xnzhmzk-dytgxk.mp3",8652279,"2026-08-26T21:15:00Z","75bcedac-4a02-4263-a122-c7c274418f3e","Ep. 1568 - (SB # 624) Using Properly the Concepts of Binah Yeteirah (a Woman's Sixth Sense) and Daat Kalah ('Lightness of Intellect'); Adapting Regarding Housework and Neatness.","ep-1568-sb-624-using-properly-the-concepts-of-binah-yeteirah-a-womans-sixth-sense-and-daat-kalah-lightness-of-intellect-adapting-regarding-housework-and-neatness","https://episodes.castos.com/606f90b80fabb2-67384873/2601163/c1e-89gp7tv3q16a14188-1pxj3mzxuq9r-ufytxp.mp3",10550023,"2026-08-27T21:15:00Z","f6e4026d-62a9-4742-8da7-91918c954782","Ep. 1569 - (SB # 625) Differences in Viewing Their Home; Lack of Promptness; Physical Differences; Encouraging and Special Caring Needed in the Niddah (Separating) Period.","ep-1569-sb-625-differences-in-viewing-their-home-lack-of-promptness-physical-differences-encouraging-and-special-caring-needed-in-the-niddah-separating-period","https://episodes.castos.com/606f90b80fabb2-67384873/2601165/c1e-pjr50iwr0kkim4m99-kp56v03vsok-g8qznw.mp3","2026-08-30T03:49:13Z","b2f0d3e6-a948-4679-92ed-c7cc5e3e7bbc","Ep. 1570 - (ZP # 207) Every Person Has His/Her Own Unique Mission in Life.","ep-1570-zp-207-every-person-has-hisher-own-unique-mission-in-life","https://episodes.castos.com/606f90b80fabb2-67384873/2601166/c1e-5k02vi74g92f0n0mm-gpd6go02tj25-opyf14.mp3",10360687,"2026-08-30T21:15:00Z","7492d58b-8c00-45e0-bd02-d9db043627d3","Ep. 1571 - (LA # 57) Life Transforming Advice #57.","ep-1571-la-57-life-transforming-advice-57","https://episodes.castos.com/606f90b80fabb2-67384873/2601168/c1e-kdk1xfdnx2mc9x911-gpd6go0dim5j-6wv3i1.mp3",9126872,"2026-08-31T21:15:00Z","55b02b48-bbe6-4103-9465-42353bf39d83","Ep. 1572 - (SB # 626) Importance of Healthy Conversations; Our Different Natures Is the Source of the Greatest Bracha; Defining Communication; Going Beyond Shana Rishona; Reframing Our Hearts to Renew Our Marriage.","ep-1572-sb-626-importance-of-healthy-conversations-our-different-natures-is-the-source-of-the-greatest-bracha-defining-communication-going-beyond-shana-rishona-reframing-our-hearts-to-renew-our-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/2601169/c1e-d5v37toqvprip0p44-343jr1qrip6x-chmtxj.mp3",10466326,"2026-09-01T21:15:00Z","bb283c71-7af0-419c-9855-4dc224c40d86","Ep. 1573 - (SB # 627) Communication.","ep-1573-sb-627-communication","https://episodes.castos.com/606f90b80fabb2-67384873/2601170/c1e-q402nu7gp1zb0n022-8dmj15n4crkz-gqdqky.mp3",9458836,"2026-09-02T21:15:00Z","Ep. 1574 - (PW # 111) Power of words series #111.","ep-1574-pw-111-power-of-words-series-111","https://episodes.castos.com/606f90b80fabb2-67384873/2601171/c1e-jjvgwi43191tn0nkk-ok86x120ao55-grm0tc.mp3",9610869,"2026-09-03T21:15:00Z","79060ecf-6ac2-4ab1-83cb-842d113eda67","Ep. 1575 - (LA # 58) Life Transforming Advice #58.","ep-1575-la-58-life-transforming-advice-58","https://episodes.castos.com/606f90b80fabb2-67384873/2601172/c1e-6wn4pu74wr1tnznoo-z3o08xmgc2n7-lydtok.mp3",9486735,"2026-09-06T03:39:50Z","85a9b629-8ef8-4a6a-a29d-92fb5d13229c","Ep. 1576 - (SB # 628) The Dynamics of Communication, Four Skills.","ep-1576-sb-628-the-dynamics-of-communication-four-skills","https://episodes.castos.com/606f90b80fabb2-67384873/2601173/c1e-wmj5vsv0z5rb0x0mm-dmdp0wrxuov4-wonamv.mp3",9351943,"2026-09-06T21:15:00Z","776596c9-65dd-4b3b-893c-708b3b200738","Ep. 1577 - (SB # 629) Communication Between Husband and Wife With the Healthy Balance of Empathetic Emotion and Wise Logic.","ep-1577-sb-629-communication-between-husband-and-wife-with-the-healthy-balance-of-empathetic-emotion-and-wise-logic","https://episodes.castos.com/606f90b80fabb2-67384873/2601175/c1e-2k3p1iqg05qt656jj-0v4jonjqim3x-el17od.mp3",9417144,"2026-09-07T21:15:00Z",631,"648a2423-d08b-43b2-be78-18a83ecbdd84","Ep. 1578 - (ZP # 208) Setting Priorities; Healthy Balance of Your Responsibilities and Burdens; Avoiding Taking on Extra Burdens Out of Guilt or People Pleasing.","ep-1578-zp-208-setting-priorities-healthy-balance-of-your-responsibilities-and-burdens-avoiding-taking-on-extra-burdens-out-of-guilt-or-people-pleasing","https://episodes.castos.com/606f90b80fabb2-67384873/2601176/c1e-x8j5pc1280kbn0nww-ndj67g7kbg3-jdif2d.mp3",10570085,"2026-09-08T21:15:00Z","5a84a8fb-03bc-43d7-bdfa-a8c4554b6d00","Ep. 1579 - (LA # 59) Life Transforming Advice #59.","ep-1579-la-59-life-transforming-advice-59","https://episodes.castos.com/606f90b80fabb2-67384873/2601177/c1e-o39drfjk0zxa8m800-pk86ozozuzrw-d8qoyg.mp3",8992393,750,"2026-09-09T21:15:00Z","024ada50-89bc-4174-9c45-83bc432fb90f","Ep. 1580 - (SB # 630) The Dynamics of Communication, Four Skills.","ep-1580-sb-630-the-dynamics-of-communication-four-skills","https://episodes.castos.com/606f90b80fabb2-67384873/2601178/c1e-3g9q2hw40zdfk6k00-jpk68r1dum4n-yp4aea.mp3",9241288,"2026-09-10T21:15:00Z","26edba49-4697-4757-9c39-c0df46bb8041","Ep. 1581 - (SB # 631) The Dynamics of Communication, Four Skills.","ep-1581-sb-631-the-dynamics-of-communication-four-skills","https://episodes.castos.com/606f90b80fabb2-67384873/2601179/c1e-901pkf2xqzpbd0d66-jpk68r1os0o4-cor05m.mp3",10848759,"2026-09-14T03:28:46Z","13a421f5-5563-4bb1-9408-19913678ce57","Ep. 1582 - (PW # 112) Power of words series #112.","ep-1582-pw-112-power-of-words-series-112","https://episodes.castos.com/606f90b80fabb2-67384873/2601180/c1e-rdn5mfo5mgqs2n2ww-ok86x15oao8k-bstxrl.mp3",10779796,"2026-09-14T21:15:00Z","7e87b12a-df50-443e-8538-9244a758db99","Ep. 1583 - (LA # 60) Life Transforming Advice #60.","ep-1583-la-60-life-transforming-advice-60","https://episodes.castos.com/606f90b80fabb2-67384873/2601181/c1e-02xqmb79o01tg1g33-343jr1pntzv-brjxmn.mp3",10339058,"2026-09-15T21:15:00Z","fa1b48d0-3cc8-4dd5-903a-1754ce755bc9","Ep. 1584 - (SB # 632) Responsibilities of a Successful Spouse: A Spouse Has the Obligation From Hashem to Continue to Fulfill His/Her Responsibilities Even When the Other Spouse Isn't Doing Their Share of the Main Work; Primary Work in Marriage Is Inne...","ep-1584-sb-632-responsibilities-of-a-successful-spouse-a-spouse-has-the-obligation-from-hashem-to-continue-to-fulfill-hisher-responsibilities-even-when-the-other-spouse-isnt-doing-their-share-of-the-main-work-primary-work-in-marriage-is-inne","https://episodes.castos.com/606f90b80fabb2-67384873/2601183/c1e-m1o23i493xmfwowkk-v60omkg3sro-g9zfbf.mp3",10429651,"2026-09-16T21:15:00Z","01e0456b-7595-400c-9ce4-a65be14e53ea","Ep. 1585 - (SB # 633) Importance of Confidentiality, Not Sharing Your Personal Marriage Issues With Parents, Relatives, Co-Workers, or Close Friends; Choose a Healthy Rav/Mentor to Guide You in Your Marriage.","ep-1585-sb-633-importance-of-confidentiality-not-sharing-your-personal-marriage-issues-with-parents-relatives-co-workers-or-close-friends-choose-a-healthy-ravmentor-to-guide-you-in-your-marriage","https://episodes.castos.com/606f90b80fabb2-67384873/2601184/c1e-gkv0qirkw8dh20299-479j0z55a46m-ddvici.mp3",10083267,"2026-09-17T21:15:00Z","c10a5ce6-6255-4469-a85e-a14c6d99ed57","Ep. 1586 - (ZP # 209) The Harm of Saying You're Lazy; Building Your Self-Image; The Courage to Take Action Even if You Are Afraid.","ep-1586-zp-209-the-harm-of-saying-youre-lazy-building-your-self-image-the-courage-to-take-action-even-if-you-are-afraid","https://episodes.castos.com/606f90b80fabb2-67384873/2601185/c1e-1doqgfn23xksx1x99-7znjgp6ksr35-m4yf72.mp3",9341598,"2026-09-20T03:20:20Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Ep. 1574 - (PW # 111) Power of words series #111.

Episode Description

Never lose your place, on any device