Episode 41 with Kayla MacDonald - How I Broke Free from Food Shame with Somatics and Storytelling This episode is bold, brilliant, and wildly honest.

Kayla MacDonald — Writer, Food Freedom Coach, and Dance Alchemist — shares how she left the health coaching industry and healed her relationship with food, body image, and self-worth through a fusion of somatics, creativity, and storytelling.

We talk about:

• Healing emotional and binge eating

• Reclaiming your body through movement

• Nervous-system healing through creativity

• Inner archetypes and re-parenting

• Liberating women from shame-based wellness

Kayla’s approach is unconventional, courageous, and deeply healing. Her story invites us to stop performing health and start inhabiting our lives.

🎧 Listen now

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