she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

235. society is shaping women’s core beliefs… so let’s rewire them feat. kara loewentheil

October 12

43 mins

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Episode Description

#235 today’s guest is kara loewentheil—a nyt bestselling author, ivy league women’s rights lawyer turned master feminist coach, practical philosopher, and the founder of the new school of feminist thought. she also hosts a top-rated podcast, unf*ck your brain, and started her own coaching program designed to help you live life on your own terms.

in this episode, we discuss negative core beliefs + anxieties that our society programs into women and how women can rewire their brains for the better.

we talk about:

• how kara went from an ivy league women’s rights lawyer to a feminist coach

• key differences between therapy + life coaching you need to know

• ways our (often unconscious) beliefs run our lives + how to reevaluate them

• experiencing socially programed anxiety as a woman

• self-doubt + figuring out whether your thoughts are ‘valid’

• the ‘brain gap’ between men + women in our society

• doing the work to rewire your negative core beliefs

• the core issue that most women are struggling with today

• gaining confidence + how to go about that

• what’s really causing the male loneliness epidemic

• whether gen z is moving in the right direction with relationships + dating