In Part 2 of my conversation with Sarah from Strong By Sarah, we move beyond metabolism and into something deeper:

Why so many women use alcohol, food, shopping, scrolling, or over-exercising to regulate their nervous systems.

If you’ve ever:

• Poured a drink to calm down
• Used wine to feel more confident in social situations
• Found yourself replacing alcohol with snacking or online shopping
• Struggled with anxiety after drinking
• Felt social pressure around alcohol

This episode is for you.

We talk about:

• Nervous system regulation for women
• Why alcohol worsens anxiety and depression
• How cortisol and stress impact cravings
• Social pressure and drinking culture
• Confidence without liquid courage
• Replacing habits without swapping one vice for another
• Boundaries and changing your circle
• Alcohol and identity
• Why “just have one” isn’t always simple
• Practical coping strategies that actually work

Sarah shares her personal journey of walking away from alcohol, how she stopped romanticizing drinking, and what helped her build real confidence without needing a cocktail in her hand.

We also talk about:

• Cigarettes, appetite control, and food restriction patterns
• Chronic stress and coping mechanisms
• Building regulation skills as an adult

If you’re trying to drink less without quitting completely — or you’re curious about your relationship with alcohol — this episode will help you understand the psychology and physiology behind it.

You don’t need more willpower.

You need awareness, regulation tools, and support.

Work With Me

If you’re ready to:

• Drink less without giving it up entirely
• Break the all-or-nothing cycle
• Regulate your nervous system
• Build confidence without alcohol

Come join me inside ShameOver. Go to shameover.me to get started today.

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About Sarah

Sarah is a women’s health coach and doctoral candidate in sports nutrition and exercise science. She helps women eat more, lift heavier, regulate hormones, and build strong, sustainable bodies without extreme dieting.

Follow her at:
Instagram: @StrongBySarah
Substack, TikTok + YouTube: Strong By Sarah

***Disclaimer: This podcast is for informational and educational purposes only and reflects personal opinions and lived experience. It is not medical, mental health, or addiction treatment advice and should not be used to diagnose or treat any condition. Always consult with a qualified healthcare or mental health professional about your specific situation before making changes to your drinking, medications, or treatment.***