If you’ve been feeling off lately… disconnected, unmotivated, or just not like yourself—this episode is for you.

In this raw and unfiltered conversation, I’m sharing what’s been going on behind the scenes, including the recent loss in my family, navigating grief, and what happens when you can’t access your emotions the way you expect to.

I am talking about:

• Why emotions come in waves (and sometimes hit out of nowhere)
• The surprising ways your body holds onto stress, grief, and unprocessed feelings
• What happens when you use alcohol to cope (and why it actually prolongs the pain)
• How to start feeling your emotions instead of avoiding them
• Simple ways to regulate your nervous system and reconnect with yourself

This is your reminder that:
You don’t have to be “strong” for everyone else.
You don’t have to numb your way through hard seasons.
And you are allowed to not be okay.

Because drinking less isn’t about willpower… it’s about healing what’s underneath.

If this resonates, share it with someone who needs to hear it. And if you’re ready to start changing your relationship with alcohol in a way that actually feels good, you know where to find me.

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Work With Me

If you’re ready to:

• Drink less without giving it up entirely
• Break the all-or-nothing cycle
• Regulate your nervous system
• Build confidence without alcohol

Come join me inside ShameOver. Go to shameover.me to get started today.

***Disclaimer: This podcast is for informational and educational purposes only and reflects personal opinions and lived experience. It is not medical, mental health, or addiction treatment advice and should not be used to diagnose or treat any condition. Always consult with a qualified healthcare or mental health professional about your specific situation before making changes to your drinking, medications, or treatment.***