In the final part of my conversation with Jessica Tanir, we dive into something that does not get talked about enough when it comes to drinking less: nervous system regulation.

So many women think they have a drinking problem, when really alcohol has become a coping tool — a fast way to de-stress, disconnect, numb out, or finally exhale. In this episode, Jessica and I talk about what it means to actually regulate instead of numb, and why this is such an important part of healing your relationship with alcohol.

We also get into social media and comparison, the power of in-person connection, Jessica’s experience with plant medicine and retreats in Peru, and the practical strategies that helped her stay alcohol-free — including non-alcoholic alternatives, adaptogens, and bartender-approved tips for drinking less in social settings.

This episode is such a good one for anyone who wants to feel better, drink less, and build a life that doesn’t constantly leave them desperate to escape it.

In this episode, we cover:

• Why so many women drink to regulate stress
• Alcohol and the nervous system
• Why numbing emotions keeps you stuck
• Social media, comparison, and overstimulation
• The value of in-person events and real connection
• Jessica’s experience with plant medicine in Peru
• Intention setting and emotional healing
• Bartender-approved tips for drinking less
• Non-alcoholic drinks, adaptogens, and mocktail alternatives
• Why finding supportive alcohol-free options matters

Connect with Jessica Tanir

The Reconnection Retreat - https://www.jessicatanir.com/retreat

Instagram - https://www.instagram.com/jessicatanir?igsh=MTlvYW00c3VqZ2RxMQ==

Jessica is an Integration Guide, yoga and sound healing facilitator, and psychedelic mentor. She supports individuals in integrating habits, rituals, and mindset shifts that cultivate a deeper connection to self and more intentional living.

Work With Me

If you’re ready to:

• Drink less without giving it up entirely
• Break the all-or-nothing cycle
• Regulate your nervous system
• Build confidence without alcohol

Come join me inside ShameOver. Go to shameover.me to get started today.

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***Disclaimer: This podcast is for informational and educational purposes only and reflects personal opinions and lived experience. It is not medical, mental health, or addiction treatment advice and should not be used to diagnose or treat any condition. Always consult with a qualified healthcare or mental health professional about your specific situation before making changes to your drinking, medications, or treatment.***