Dealing with common stress affects everyone at times in our lives and it can be challenging to live normally when under stress. Unfortunately this can also affect us physically through our bodies which can causes aches, pains, headaches etc. Fortunately there are a few things you can try to help your body better respond to stress which will help keep you feeling healthier when these challenging times occur.

In This Episode You Will Learn:

1). Why we decided to dedicate a full episode to this topic and how the effects of stress is closely tied to many of the issues we discuss on our podcast.

2). Some of Meredith's personal experiences in working with clients over the years and their stories on dealing with stress in their lives.

3). How stress can accumulate over time if not addressed or managed.

4). Why focusing on putting yourself first either through meditation, rest, relaxation or quality time with loved ones is important to help stray off the effects of stress.

5). How participating in regular exercise helps curb the effects of stress.

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We hope the tips we've shared in this episode are helpful to you or someone you know who may be dealing with the effects of stress. Making sure your body is resilient to challenging times will help keep you focused and active which will also help promote better health for years to come.

Team Meredith

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