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Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it.

In this episode we also talked about:

Learn more about your ad choices. Visit megaphone.fm/adchoices

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And also: the art of detachment | Selfie Podcast Episode 6","were-talking-pubic-hair-to-remove-or-not-to-remove-and-also-the-art-of-detachment-selfie-podcast-episode-6","https://pdst.fm/e/traffic.megaphone.fm/TNM5022760097.mp3?updated=1627419941",4070,"2017-10-31T02:15:00Z","fe6e94fd-8eb5-45ab-ba3b-1b6708efe654","Internet Addiction + Spiritual Detachment + TV As Self-Care | Selfie Podcast Episode 07","internet-addiction-spiritual-detachment-tv-as-self-care-selfie-podcast-episode-07","https://pdst.fm/e/traffic.megaphone.fm/TNM2749913274.mp3?updated=1627419941",3864,"2017-11-02T02:43:00Z","cdace202-4801-479b-abe3-67bf5b4a63e7","Morning Skincare Routines + Staying Sane with Politics + Tattoos | Selfie Podcast Episode 08","morning-skincare-routines-staying-sane-with-politics-tattoos-selfie-podcast-episode-08","https://pdst.fm/e/traffic.megaphone.fm/TNM2338380849.mp3?updated=1627419940",3746,"2017-11-09T04:02:00Z","3ed8be21-9815-46cd-bfff-1a92296c5394","What A Mortician Can Teach Us About 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12","the-selfie-holiday-gift-guide-selfie-podcast-episode-12","https://pdst.fm/e/traffic.megaphone.fm/TNM3315029075.mp3?updated=1627419939",3839,"2017-12-11T20:12:00Z","d8f815f2-303d-4169-acfc-589f561afde3","Self-Care During The Holidays + Enneagram Type 2 (The Caretakers) | Selfie Podcast Episode 13","self-care-during-the-holidays-enneagram-type-2-the-caretakers-selfie-podcast-episode-13","https://pdst.fm/e/traffic.megaphone.fm/TNM6712756869.mp3?updated=1627419938",2919,"2017-12-13T04:12:00Z","542f6523-7b06-4cf9-88f5-f7b5466a9cef","New Year’s Resolutions + Enneagram Type 3 | Selfie Podcast Episode 14","new-years-resolutions-enneagram-type-3-selfie-podcast-episode-14","https://pdst.fm/e/traffic.megaphone.fm/TNM9011564977.mp3?updated=1627419938",3630,"2017-12-21T04:46:00Z","5dfddf22-ae94-4fb4-a809-fafc93351ef9","Favorite Winter Products + Enneagram Type 4 | Selfie Podcast Episode 15","favorite-winter-products-enneagram-type-4-selfie-podcast-episode-15","https://pdst.fm/e/traffic.megaphone.fm/TNM1745452148.mp3?updated=1627419938",4126,"2018-01-04T04:49:00Z","bddf7af2-1817-4101-894f-3a896bca0b7f","What Daily Supplements Should You Take + Enneagram Type 5 | Selfie Podcast Episode 16","what-daily-supplements-should-you-take-enneagram-type-5-selfie-podcast-episode-16","https://pdst.fm/e/traffic.megaphone.fm/TNM4742116065.mp3?updated=1627419937",4640,"2018-01-11T04:50:00Z","bbaba34d-2215-4f19-a7fe-4ba495d3c14a","FAVORITE SNACKS + ENNEAGRAM TYPE 6 | Selfie Podcast Episode 17","favorite-snacks-enneagram-type-6-selfie-podcast-episode-17","https://pdst.fm/e/traffic.megaphone.fm/TNM6138015838.mp3?updated=1627419937",3789,"2018-01-31T07:17:00Z","19733a68-ba84-48e3-9dad-09ef6f5d26c8","MOST-USED APPS + ENNEAGRAM TYPE 7: SELFIE, EPISODE 18","most-used-apps-enneagram-type-7-selfie-episode-18","https://pdst.fm/e/traffic.megaphone.fm/TNM5833629918.mp3?updated=1623958347",4462,"2018-02-05T18:26:00Z","286959a5-cb6b-465c-a1ea-61c1930f960b","Tips for Aging Faces + Enneagram Type 8 | Selfie Podcast Episode 19","tips-for-aging-faces-enneagram-type-8-selfie-podcast-episode-19","https://pdst.fm/e/traffic.megaphone.fm/TNM2817809980.mp3?updated=1627419937",4442,"2018-02-08T05:00:00Z","c687e059-5d74-4c24-ad8e-8b20b4c73297","INSTANT POT: IS IT WORTH THE HYPE + ENNEAGRAM TYPE 9: SELFIE, EPISODE 20","instant-pot-is-it-worth-the-hype-enneagram-type-9-selfie-episode-20","https://pdst.fm/e/traffic.megaphone.fm/TNM8094255973.mp3?updated=1623958346",4004,"2018-02-09T01:00:00Z","1e7d9797-57c4-47fd-8c98-cd51e5aaafc0","THE FRIENDSHIP EPISODE: SELFIE, EPISODE 21","the-friendship-episode-selfie-episode-21","https://pdst.fm/e/traffic.megaphone.fm/TNM5910866099.mp3?updated=1623958346",3747,"2018-02-16T02:00:00Z","bf1381be-c7a2-4756-b801-f4d7bef33062","THE PROCESS ADDICTION EPISODE + PETS AS SELF-CARE: SELFIE, EPISODE 22","the-process-addiction-episode-pets-as-self-care-selfie-episode-22","https://pdst.fm/e/traffic.megaphone.fm/TNM3751968214.mp3?updated=1623958346",3038,"2018-02-22T19:00:00Z","a56e8faf-8e43-4fd6-8775-edf8612e8583","HOW TO TAKE BETTER SELFIES + THE “VAGIFACIAL”: SELFIE, EPISODE 23","how-to-take-better-selfies-the-vagifacial-selfie-episode-23","https://pdst.fm/e/traffic.megaphone.fm/TNM1247944858.mp3?updated=1623958346",2982,"2018-03-02T20:30:00Z","a341f237-f526-425c-863a-f1c5551b08c2","HANGOVER CURES AND DEALING WITH BURNOUT: SELFIE, EPISODE 24","hangover-cures-and-dealing-with-burnout-selfie-episode-24","https://pdst.fm/e/traffic.megaphone.fm/TNM1995985907.mp3?updated=1623958345",3243,"2018-03-09T02:30:00Z","fb7d2209-ea05-4d8c-976e-ea4b17dc90b4","SELF CARE IN THE ONLINE WORLD + DESIGN CRUSH’S KELLY BEALL ON THE RITUAL OF SELF-CARE: SELFIE, EPISODE 25","self-care-in-the-online-world-design-crushs-kelly-beall-on-the-ritual-of-self-care-selfie-episode-25","https://pdst.fm/e/traffic.megaphone.fm/TNM8724789214.mp3?updated=1623958345",3892,"2018-03-16T20:01:00Z","6c7e693d-e8ba-417d-834b-9bae1f8c5b76","OUR BEST TRAVEL HACKS FOR LESS-STRESS TRAVEL + HOW FOMO CAN ROB YOUR JOY: SELFIE, EPISODE 26","our-best-travel-hacks-for-less-stress-travel-how-fomo-can-rob-your-joy-selfie-episode-26","https://pdst.fm/e/traffic.megaphone.fm/TNM5632083866.mp3?updated=1623958345",3741,"2018-03-23T18:02:00Z","fcaffdb2-4ad6-410a-ac51-59afeec90573","LAURA MAYES ON BEING PRESENT + OUR FAVORITE CRAP SNACKS: SELFIE, EPISODE 27","laura-mayes-on-being-present-our-favorite-crap-snacks-selfie-episode-27","https://pdst.fm/e/traffic.megaphone.fm/TNM3900057230.mp3?updated=1623958345",3460,"2018-03-30T18:00:00Z","fa2dedb4-eafd-4a0d-b877-eb2d26cc256c","QUICK, LAZY FAMILY DINNERS + HOW TO ENGAGE POLITICALLY IN WAYS THAT MATTER TO YOU: SELFIE, EPISODE 28","quick-lazy-family-dinners-how-to-engage-politically-in-ways-that-matter-to-you-selfie-episode-28","https://pdst.fm/e/traffic.megaphone.fm/TNM8221227563.mp3?updated=1623958344",3791,"2018-04-05T18:00:00Z","1a275ee1-2167-4ccf-8382-216222332058","Mom Guilt + Liz Bohannon on the Caftan Revolution | Selfie Podcast Episode 29","mom-guilt-liz-bohannon-on-the-caftan-revolution-selfie-podcast-episode-29","https://pdst.fm/e/traffic.megaphone.fm/TNM4759149988.mp3?updated=1627419936",3255,"2018-04-12T04:14:00Z","64256b4c-530e-44e4-93ee-6da2578fc6fb","EMBARRASSING HOT DOCTOR STORIES + CAN YOU ZAP YOUR CRAMPS AWAY? SELFIE, EPISODE 30","embarrassing-hot-doctor-stories-can-you-zap-your-cramps-away-selfie-episode-30","https://pdst.fm/e/traffic.megaphone.fm/TNM8731521000.mp3?updated=1623958344",2806,"2018-04-20T18:00:00Z","8aaa0e9a-cafb-42eb-8672-c8fc41961287","THE STARBUCKS DEBACLE: RACIAL BIAS AND WHAT YOU CAN DO ABOUT IT: SELFIE, EPISODE 31","the-starbucks-debacle-racial-bias-and-what-you-can-do-about-it-selfie-episode-31","https://pdst.fm/e/traffic.megaphone.fm/TNM7405149594.mp3?updated=1623958344",3592,"2018-04-27T18:00:00Z","2c713e9b-fc07-45b6-9750-6233c1dcfd10","WASHCLOTHS VS. LOOFAHS VS. POUFS: A SUDSING-UP SHOWDOWN | SELFIE, EPISODE 32","washcloths-vs-loofahs-vs-poufs-a-sudsing-up-showdown-selfie-episode-32","https://pdst.fm/e/traffic.megaphone.fm/TNM8827427360.mp3?updated=1623958343",2792,"2018-05-04T18:00:00Z","823e1129-23ee-4854-bf1d-ddd900609d6f","Self Esteem, Empowerment and Changing Barbie’s Body with Jess Weiner | Selfie Podcast Episode 33","self-esteem-empowerment-and-changing-barbies-body-with-jess-weiner-selfie-podcast-episode-33","https://pdst.fm/e/traffic.megaphone.fm/TNM2086275199.mp3?updated=1627419936",3411,"2018-05-10T04:17:00Z","19700c92-5c57-4f3e-9d03-bca0c75bbfda","WTF IS GOAT YOGA: SELFIE, EPISODE 34","wtf-is-goat-yoga-selfie-episode-34","https://pdst.fm/e/traffic.megaphone.fm/TNM3800796373.mp3?updated=1623958343",3519,"2018-05-21T21:00:00Z","1543ab48-7ac8-44b1-9c3d-bd79a3d69c14","FRIENDSHIP BOUNDARIES WITH KAREN WALROND: SELFIE, EPISODE 35","friendship-boundaries-with-karen-walrond-selfie-episode-35","https://pdst.fm/e/traffic.megaphone.fm/TNM2692632513.mp3?updated=1623958343",3928,"2018-05-25T18:00:00Z","5ec5c4f1-7ba3-4245-b924-d521c0a0236f","Home Design As Self Care: An interview with Design Mom | Selfie Podcast Episode 36","home-design-as-self-care-an-interview-with-design-mom-selfie-podcast-episode-36","https://pdst.fm/e/traffic.megaphone.fm/TNM3687968617.mp3?updated=1627419936",3449,"2018-05-31T04:19:00Z","0a586ac7-b3c0-4b63-a822-11e09ca3e82f","BODY POSITIVITY, END-OF-SCHOOL-YEAR STRESS, AND RICE-COOKER WOES | SELFIE, EPISODE 37","body-positivity-end-of-school-year-stress-and-rice-cooker-woes-selfie-episode-37","https://pdst.fm/e/traffic.megaphone.fm/TNM5120354787.mp3?updated=1623958343",2935,"2018-06-11T16:00:00Z","fab0c1e6-c0d4-45e2-a1a3-2e3440864956","MONKEY PEE & MISGUIDED HELP: AN INTERVIEW WITH THE VERY WORST MISSIONARY | SELFIE, EPISODE 38","monkey-pee-misguided-help-an-interview-with-the-very-worst-missionary-selfie-episode-38","https://pdst.fm/e/traffic.megaphone.fm/TNM5038308605.mp3?updated=1623958342",4090,"2018-06-18T21:00:00Z","2a110556-010d-4ff1-9fc7-83c27a2d42b3","OUR FAVORITE BOOKS EPISODE: SELFIE, EPISODE 39","our-favorite-books-episode-selfie-episode-39","https://pdst.fm/e/traffic.megaphone.fm/TNM6025486998.mp3?updated=1623958342",3191,"2018-06-25T21:00:00Z","801de2b0-c584-44e2-88b8-ca7f5c700f0d","WHAT YOU NEED TO KNOW ABOUT SUICIDE: SELFIE, EPISODE 40","what-you-need-to-know-about-suicide-selfie-episode-40","https://pdst.fm/e/traffic.megaphone.fm/TNM5010474988.mp3?updated=1623958342",3628,"2018-07-02T21:00:00Z","c79b7590-ac03-42a7-8083-96f2fa3c7109","TO TAN, OR NOT TO TAN: SELFIE, EPISODE 41","to-tan-or-not-to-tan-selfie-episode-41","https://pdst.fm/e/traffic.megaphone.fm/TNM2711193186.mp3?updated=1623958341",3937,"2018-07-09T21:00:00Z","df20be13-e629-4104-9b06-12c0d174b7de","FROM BUTT FLOSS TO GRANNY PANTIES: THE UNDERWEAR EPISODE | SELFIE EPISODE 42","from-butt-floss-to-granny-panties-the-underwear-episode-selfie-episode-42","https://pdst.fm/e/traffic.megaphone.fm/TNM4048001932.mp3?updated=1623958341",3201,"2018-07-16T21:00:00Z","c2fedcd4-dc56-4ff0-a018-2228ba3e903d","Our Favorite Bras | Selfie Podcast Episode 43","our-favorite-bras-selfie-podcast-episode-43","https://pdst.fm/e/traffic.megaphone.fm/TNM2197420086.mp3?updated=1627419935",2914,"2018-07-19T04:22:00Z","b7e93cac-69f3-4b3d-b03e-f1f15d9eb54d","Drinking As A Coping Skill: How Much Is Too Much? | Selfie Episode 44","drinking-as-a-coping-skill-how-much-is-too-much-selfie-episode-44","https://pdst.fm/e/traffic.megaphone.fm/TNM9113588434.mp3?updated=1623958341",3759,"2018-07-30T21:00:00Z","1fdc4703-1c97-4074-a52d-8b1ec4fa1d46","CLAIRVOYANT HEALING, COLON CLEANSING, AND HYPNOTHERAPY: THE WEIRDEST THINGS WE’VE DONE IN THE NAME OF HEALTH | SELFIE EPISODE 45","clairvoyant-healing-colon-cleansing-and-hypnotherapy-the-weirdest-things-weve-done-in-the-name-of-health-selfie-episode-45","https://pdst.fm/e/traffic.megaphone.fm/TNM7128969465.mp3?updated=1623958341",2960,"2018-08-14T16:50:00Z","9bcad3a3-39cb-4942-9f33-6e004086da96","A LITTLE PANIC: MANAGING ANXIETY WITH AMANDA STERN | SELFIE EPISODE 46","a-little-panic-managing-anxiety-with-amanda-stern-selfie-episode-46","https://pdst.fm/e/traffic.megaphone.fm/TNM7254904849.mp3?updated=1623958341",4078,"2018-08-27T02:00:00Z","857f7f2e-3ea4-4dbc-9107-a2b11b1dd413","Rolling Needles On Your Face & Jade Eggs Where The Sun Don’t Shine: Microneedling, Dermaplaning, & Fillers | Selfie, Episode 47","rolling-needles-on-your-face-jade-eggs-where-the-sun-dont-shine-microneedling-dermaplaning-fillers-selfie-episode-47","https://pdst.fm/e/traffic.megaphone.fm/TNM3811340320.mp3?updated=1623958340",3227,"2018-09-03T02:00:00Z","ecf0aa6a-8efb-4a3a-af95-e108b89ef608","How We Met, Adoption Thoughts, Regrets From The Toddler Phase & More: Listener Questions on Selfie, Episode 48","how-we-met-adoption-thoughts-regrets-from-the-toddler-phase-more-listener-questions-on-selfie-episode-48","https://pdst.fm/e/traffic.megaphone.fm/TNM1319727352.mp3?updated=1623958340",4054,"2018-09-10T02:00:00Z","0eac1eec-75b6-45bc-af75-66d408aa8b7e","LIGHT SENSITIVITY, INDIGESTION WOES, G-STRING JUDGEMENT, AND JESSICA TURNER ON LOSING THE MOM GUILT | SELFIE EPISODE 49","light-sensitivity-indigestion-woes-g-string-judgement-and-jessica-turner-on-losing-the-mom-guilt-selfie-episode-49","https://pdst.fm/e/traffic.megaphone.fm/TNM8284588821.mp3?updated=1623958340",3933,"2018-09-17T02:00:00Z","8bf461ea-dedb-4273-a6ab-a71931e90b8b","BUSTING THE BEAUTY MYTHS WITH DR. SARAH VILLAFRANCO: SELFIE, EPISODE 50","busting-the-beauty-myths-with-dr-sarah-villafranco-selfie-episode-50","https://pdst.fm/e/traffic.megaphone.fm/TNM4941585152.mp3?updated=1623958340",3793,"2018-09-24T02:00:00Z","29a1e614-cdb2-4f3e-905f-aa155a77d532","SARAH’S AURA READ & FASHION WITH A CAUSE: AN INTERVIEW WITH BARRETT WARD | SELFIE, EPISODE 51","sarahs-aura-read-fashion-with-a-cause-an-interview-with-barrett-ward-selfie-episode-51","https://pdst.fm/e/traffic.megaphone.fm/TNM9183469082.mp3?updated=1623958339",3930,"2018-10-01T11:00:00Z","dc44afde-a6f4-48e7-9b77-ca0f6c424b4a","VISITS WITH A PSYCHIC, BAD CAFFEINE REACTIONS, AND AN INTERVIEW WITH LISA GUNGOR: SELFIE, EPISODE 52","visits-with-a-psychic-bad-caffeine-reactions-and-an-interview-with-lisa-gungor-selfie-episode-52","https://pdst.fm/e/traffic.megaphone.fm/TNM4637700877.mp3?updated=1623958339",3686,"2018-10-08T02:00:00Z","271fe920-5346-47fb-b04f-61e2e31e5152","TO SHAKE THE SLEEPING SELFIE: AN INTERVIEW WITH JEDIDIAH JENKINS | SELFIE, EPISODE 53","to-shake-the-sleeping-selfie-an-interview-with-jedidiah-jenkins-selfie-episode-53","https://pdst.fm/e/traffic.megaphone.fm/TNM3043450082.mp3?updated=1623958339",4245,"2018-10-15T02:00:00Z","0eae4c7e-865f-4d24-a5a2-54464710185e","OUR FAVORITE CLEANING PRODUCTS! SELFIE, EPISODE 54","our-favorite-cleaning-products-selfie-episode-54","https://pdst.fm/e/traffic.megaphone.fm/TNM5954428059.mp3?updated=1623958339",4084,"2018-10-22T02:00:00Z","0bba0611-ebee-4ed7-9f67-50d460f10368","SELF-CARE AS A TRANS PERSON: AN INTERVIEW WITH CASEY BROWN | SELFIE, EPISODE 55","self-care-as-a-trans-person-an-interview-with-casey-brown-selfie-episode-55","https://pdst.fm/e/traffic.megaphone.fm/TNM1609818939.mp3?updated=1623958339",3836,"2018-10-29T02:00:00Z","94e3ce7d-4fc9-42c3-9213-f43f798b7d59","MAKING SPACE FOR YOUR OWN THOUGHTS: AN INTERVIEW WITH LISA LEONARD | SELFIE, EPISODE 56","making-space-for-your-own-thoughts-an-interview-with-lisa-leonard-selfie-episode-56","https://pdst.fm/e/traffic.megaphone.fm/TNM6616583917.mp3?updated=1623958338",4256,"2018-11-05T02:00:00Z","bcadf632-3e55-4ee0-96e0-9305f876f87f","HAIR UPKEEP STRUGGLES, MORNING & EVENING RITUALS, AND FACIAL TONING DEVICES | SELFIE, EPISODE 57","hair-upkeep-struggles-morning-evening-rituals-and-facial-toning-devices-selfie-episode-57","https://pdst.fm/e/traffic.megaphone.fm/TNM1821098912.mp3?updated=1623958338",3924,"2018-11-12T02:00:00Z","5055ecc9-c53c-42e8-b002-eedd56d1ef9a","SARAH TRIES THE MENSTRUAL CUP, KRISTEN CONFESSES HER SOCIAL JUSTICE FATIGUE, AND OUR FAVORITE ORGANIZATIONAL TIPS | SELFIE, EPISODE 58","sarah-tries-the-menstrual-cup-kristen-confesses-her-social-justice-fatigue-and-our-favorite-organizational-tips-selfie-episode-58","https://pdst.fm/e/traffic.megaphone.fm/TNM6571222608.mp3?updated=1623958338",3566,"2018-11-19T02:00:00Z","fa6f037b-c94e-47ee-afa5-b8db1099b0df","SOCIAL MEDIA BOUNDARIES: HOW MUCH SHOULD YOU SHARE? | SELFIE, EPISODE 60","social-media-boundaries-how-much-should-you-share-selfie-episode-60","https://pdst.fm/e/traffic.megaphone.fm/TNM3627980534.mp3?updated=1623958337",3753,"2018-12-03T02:00:00Z","fc09adab-42a6-4025-a69e-82886053b625","THE ULTIMATE SELF-CARE GIFT GUIDE FOR WOMEN | SELFIE, EPISODE 61","the-ultimate-self-care-gift-guide-for-women-selfie-episode-61","https://pdst.fm/e/traffic.megaphone.fm/TNM9829978581.mp3?updated=1623958337",3715,"2018-12-10T02:00:00Z","34c12e28-bd7f-41b8-921e-4c6ce5dd8baa","THE ULTIMATE GIFT GUIDE FOR MEN AND KIDS | SELFIE EPISODE 62","the-ultimate-gift-guide-for-men-and-kids-selfie-episode-62","https://pdst.fm/e/traffic.megaphone.fm/TNM4184271252.mp3?updated=1623958337",3355,"2018-12-17T14:00:00Z","576f5f7f-d9a3-46d4-91e5-1cbe749b40f5","FREEZING AWAY CHIN FAT AND OUR FAVORITE SUBSCRIPTION BOXES | SELFIE, EPISODE 59","freezing-away-chin-fat-and-our-favorite-subscription-boxes-selfie-episode-59","https://pdst.fm/e/traffic.megaphone.fm/TNM9146455664.mp3?updated=1623958337",3254,"2018-12-21T20:43:00Z","b42373f5-ec06-43f4-94b3-b69e4f8d9305","SELF-CARE AND STAYING SANE DURING THE HOLIDAYS | SELFIE, EPISODE 63","self-care-and-staying-sane-during-the-holidays-selfie-episode-63","https://pdst.fm/e/traffic.megaphone.fm/TNM1732815626.mp3?updated=1623958336",4059,"2018-12-24T14:00:00Z","147a1a46-b673-43b3-8b9c-404d93ee3189","KRISTEN AND SARAH’S INTENTIONS FOR 2019 | SELFIE, EPISODE 64","kristen-and-sarahs-intentions-for-2019-selfie-episode-64","https://pdst.fm/e/traffic.megaphone.fm/TNM6121984059.mp3?updated=1623958336",3945,"2019-01-07T14:00:00Z","5e4aa73e-0fa0-45ad-bcac-bddc16c9294c","SELF-LOVE, CONNECTING TO THE DIVINE, TAROT CARDS & MAKEUP: AN INTERVIEW WITH KEVIN GARCIA | SELFIE, EPISODE 65","self-love-connecting-to-the-divine-tarot-cards-makeup-an-interview-with-kevin-garcia-selfie-episode-65","https://pdst.fm/e/traffic.megaphone.fm/TNM8494085792.mp3?updated=1623958336",3846,"2019-01-14T14:00:00Z","7ca2e5c2-7cfc-457d-a58c-2c93b78b4ae7","Hangxiety: Can Drinking Make Anxiety Worse? | Selfie, Episode 66","hangxiety-can-drinking-make-anxiety-worse-selfie-episode-66","https://pdst.fm/e/traffic.megaphone.fm/TNM7632159916.mp3?updated=1623958336",3244,"2019-01-21T14:00:00Z","6c74ed90-3d37-4802-a07a-75e08e9bcf94","Going Deeper With Friends: A Conversation With Sarah Bessey, Jen Hatmaker, Tara Livesay, and Jamie Wright | Selfie Episode 67","going-deeper-with-friends-a-conversation-with-sarah-besseyjen-hatmakertara-livesay-andjamie-wright-selfie-episode-67","https://pdst.fm/e/traffic.megaphone.fm/TNM9534689785.mp3?updated=1623958335",3409,"2019-01-28T14:00:00Z","91f41d7c-d180-44b8-9445-39506f64b56e","The Kondō Craze: The Pros and Cons of the KonMari Method of Tidying Up | Selfie Episode 68","the-kondō-craze-the-pros-and-cons-of-the-konmari-method-of-tidying-up-selfie-episode-68","https://pdst.fm/e/traffic.megaphone.fm/TNM9874390794.mp3?updated=1623958335",3707,"2019-02-04T14:00:00Z","14537691-fa3d-4377-9b9e-5d579f033bc9","Let’s Talk About (Not Wanting) Sex | Selfie Episode 69","lets-talk-about-not-wanting-sex-selfie-episode-69","https://pdst.fm/e/traffic.megaphone.fm/TNM7116802103.mp3?updated=1623958335",4092,"2019-02-11T14:00:00Z","8157a5b5-87bc-4869-a779-375790515955","Favorite Body Products: Selfie, Episode 70","favorite-body-products-selfie-episode-70","https://pdst.fm/e/traffic.megaphone.fm/TNM7561037238.mp3?updated=1623958334",3742,"2019-02-18T14:00:00Z","b3bcc233-e543-4754-8a24-e49231b6df7d","Chores as Self-Care, Underwear Issues, and Aura Readings | Selfie Podcast Episode 71","chores-as-self-care-underwear-issues-and-aura-readings-selfie-podcast-episode-71","https://pdst.fm/e/traffic.megaphone.fm/TNM4875907889.mp3?updated=1627419934",4268,"2019-02-21T05:24:00Z","bb1a670a-a458-4bcf-b72b-ecf7e99a62a0","Choosing Names For Kids, Losing Weight On Antidepressants, Trash Guilt, And More . . . taking reader questions on Selfie Episode 72","choosing-names-for-kids-losing-weight-on-antidepressants-trash-guilt-and-more-taking-reader-questions-on-selfie-episode-72","https://pdst.fm/e/traffic.megaphone.fm/TNM1699076183.mp3?updated=1623958334",4894,"2019-03-04T14:00:00Z","36a9c926-424f-4c47-b88e-de289d64b02a","Our Favorite Workouts and DNA Testing for Depression and Anxiety Meds | Selfie, Episode 73","our-favorite-workouts-and-dna-testing-for-depression-and-anxiety-meds-selfie-episode-73","https://pdst.fm/e/traffic.megaphone.fm/TNM9706355467.mp3?updated=1623958334",3408,"2019-03-11T14:00:00Z","9e283411-bf78-48cb-8b42-1e20fdcd8890","Talking Anxiety with Comic Amy Estes | Selfie Episode 75","talking-anxiety-with-comic-amy-estes-selfie-episode-75","https://pdst.fm/e/traffic.megaphone.fm/TNM8225920530.mp3?updated=1623958334",3859,"2019-03-25T14:00:00Z","dec3e979-f50c-479a-9e03-66a2e1442f32","Laughter Yoga, Organizing the Bathroom Cupboard, and a Round-up of Trader Joe’s Products | Selfie Episode 76","laughter-yoga-organizing-the-bathroom-cupboard-and-a-round-up-of-trader-joes-products-selfie-episode-76","https://pdst.fm/e/traffic.megaphone.fm/TNM6651599595.mp3?updated=1623958333",3682,"2019-04-01T14:00:00Z","d309ec21-b325-45a8-97df-4ad9a9a909c0","Sarah’s Big News, Getting a Good Haircut, CBD for Anxiety, And More | Selfie Episode 77","sarahs-big-news-getting-a-good-haircut-cbd-for-anxiety-and-more-selfie-episode-77","https://pdst.fm/e/traffic.megaphone.fm/TNM3373986362.mp3?updated=1623958333",3842,"2019-04-08T14:00:00Z","af690b8c-4a22-4c3e-9ae9-c3c94df31064","Body Image, Air Fryers, Admissions Scandals and Raising Kids in the “Me Movement” : An Interview with Entitlemania Author Richard Watts | Selfie Episode 78","body-image-air-fryers-admissions-scandals-and-raising-kids-in-the-me-movement-an-interview-with-entitlemania-author-richard-watts-selfie-episode-78","https://pdst.fm/e/traffic.megaphone.fm/TNM3493821761.mp3?updated=1623958333",3726,"2019-04-15T14:00:00Z","baca07f2-6721-4313-8674-eddae3172911","What No One Told You About Your Body in Your 40’s with Aileen Weintraub | Selfie Episode 79","what-no-one-told-you-about-your-body-in-your-40s-with-aileen-weintraub-selfie-episode-79","https://pdst.fm/e/traffic.megaphone.fm/TNM5020005025.mp3?updated=1623958333",3257,"2019-04-22T14:00:00Z","4d08439b-bb33-4b27-9164-6a30f22e28b7","The Problem of Positive Thinking: How Avoiding the Negative Can Harm Us | Selfie Episode 80","the-problem-of-positive-thinking-how-avoiding-the-negative-can-harm-us-selfie-episode-80","https://pdst.fm/e/traffic.megaphone.fm/TNM1309255214.mp3?updated=1623958332",2882,"2019-04-29T14:00:00Z","8d5c92f2-7a0f-4d00-b81a-1af9bcf35d97","Leon Logothetis from Netflix’s The Kindness Diaries on Cultivating Kindness | Selfie Episode 81","leon-logothetis-from-netflixs-the-kindness-diaries-on-cultivating-kindness-selfie-episode-81","https://pdst.fm/e/traffic.megaphone.fm/TNM3727554145.mp3?updated=1623958332",3265,"2019-05-06T14:00:00Z","f7ce8f2d-2c10-4c78-afdf-073943b2288c","The Challenge of Parenting and Being Present, and an Interview with Jeremy Cowart of The Purpose Hotel | Selfie Podcast Episode 82","the-challenge-of-parenting-and-being-present-and-an-interview-with-jeremy-cowart-of-the-purpose-hotel-selfie-podcast-episode-82","https://pdst.fm/e/traffic.megaphone.fm/TNM2927069681.mp3?updated=1627419934",4851,"2019-05-09T04:26:00Z","f46edb22-f370-4ac3-82a6-1ae173522378","Are Screens Sapping Your Joy? Surviving Digital Distraction with Brian Solis | Selfie Episode 83","are-screens-sapping-your-joy-surviving-digital-distraction-with-brian-solis-selfie-episode-83","https://pdst.fm/e/traffic.megaphone.fm/TNM9843508386.mp3?updated=1623958332",3833,"2019-05-20T22:00:00Z","32bd2d82-e355-4edf-bb90-6226734e3dc6","Eating Well and Staying Active with Kids | Selfie Episode 84","eating-well-and-staying-active-with-kids-selfie-episode-84","https://pdst.fm/e/traffic.megaphone.fm/TNM4227087083.mp3?updated=1623958331",3980,"2019-05-27T22:00:00Z","5990fd27-768d-4555-8284-74c9d3913b0d","Birth Control by Mail, Laser Hair Removal, and the Best Green Shampoos | Selfie Episode 85","birth-control-by-mail-laser-hair-removal-and-the-best-green-shampoos-selfie-episode-85","https://pdst.fm/e/traffic.megaphone.fm/TNM5865214531.mp3?updated=1623958329",3968,"2019-06-03T22:00:00Z","e72f28ae-f05d-41f0-abd5-d0c0ce3d5d2d","Farting, Queefing, and Burping . . . 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Plus, Promoting Inclusivity: An Interview with Heather Avis | Selfie Episode 89","is-frizzy-hair-on-trend-plus-promoting-inclusivity-an-interview-with-heather-avis-selfie-episode-89","https://pdst.fm/e/traffic.megaphone.fm/TNM9052242525.mp3?updated=1623958328",3718,"2019-07-01T22:00:00Z","246c91b7-4e68-414c-8a81-347a3a6dc73b","How To Find A Good Therapist | Selfie Episode 90","how-to-find-a-good-therapist-selfie-episode-90","https://pdst.fm/e/traffic.megaphone.fm/TNM5966236425.mp3?updated=1623958327",3365,"2019-07-08T22:00:00Z","22327d71-8c2b-4674-b777-8d324ca5e64c","Toxic Stress and Avoiding Burnout|Selfie Episode 91","toxic-stress-and-avoiding-burnoutselfie-episode-91","https://pdst.fm/e/traffic.megaphone.fm/TNM7079510720.mp3?updated=1623958327",3497,"2019-07-10T11:00:00Z","22f54d74-b401-47a4-8da1-4fd367f39d0c","Can Crystals Help with Burnout? An Interview with Jennifer Marcenelle on Gemstone Therapy | Selfie Episode 92","can-crystals-help-with-burnout-an-interview-with-jennifer-marcenelle-on-gemstone-therapy-selfie-episode-92","https://pdst.fm/e/traffic.megaphone.fm/TNM9724731669.mp3?updated=1623958327",2510,"2019-07-17T11:00:00Z","7a7277c9-50c7-4ecf-b486-531ac7b91128","The Compounded Stress of Multitasking + Why Your Food Sensitivities Might Be Increasing | Selfie Episode 93","the-compounded-stress-of-multitasking-why-your-food-sensitivities-might-be-increasing-selfie-episode-93","https://pdst.fm/e/traffic.megaphone.fm/TNM2063193006.mp3?updated=1623958326",3634,"2019-07-22T11:00:00Z","22b99a0f-50c4-480b-8514-751da2c9dc54","Let’s Talk Lube! Coconu Organic For Sexy Times + Healthy Fast-Food Hacks | Selfie Episode 94","lets-talk-lube-coconu-organic-for-sexy-times-healthy-fast-food-hacks-selfie-episode-94","https://pdst.fm/e/traffic.megaphone.fm/TNM6843517173.mp3?updated=1623958326",3245,"2019-07-24T11:00:00Z","472e71ab-b9c8-4d60-8abb-5c0aba6d96c1","Introversion and Self-Care with Christine Koh | Selfie Episode 95","introversion-and-self-care-with-christine-koh-selfie-episode-95","https://pdst.fm/e/traffic.megaphone.fm/TNM1101242058.mp3?updated=1623958326",4091,"2019-08-07T11:00:00Z","e7e019cf-7375-4e29-bf34-00c4f23449ef","Untangling from our Kids + Dealing with Chronic Pain | Selfie Episode 96","untangling-from-our-kids-dealing-with-chronic-pain-selfie-episode-96","https://pdst.fm/e/traffic.megaphone.fm/TNM3882088451.mp3?updated=1623958325",3601,"2019-08-29T05:42:00Z","2ffdc3b4-4ccc-4945-b015-57fc08a298e9","Learning to Object: Healthy Boundaries with Heather Hansen | Selife Podcast Episode 97","learning-to-object-healthy-boundaries-with-heather-hansen-selife-podcast-episode-97","https://pdst.fm/e/traffic.megaphone.fm/TNM7314507947.mp3?updated=1623958325",3085,"2019-09-04T12:56:00Z","aeec86f5-c3f3-4fd2-906d-3df0864e67b4","The Insulin/Cortisol/Weight Connection with Chad Larsen | Selfie Podcast Episode 98","the-insulincortisolweight-connection-with-chad-larsen-selfie-podcast-episode-98","https://pdst.fm/e/traffic.megaphone.fm/TNM4604725999.mp3?updated=1623958325",4729,"2019-09-11T12:22:00Z","63e83e92-2f47-4186-84af-0b9abd7faa41","How the Healthcare System Sabotages our Self-Care with Christine Koh | Sep 18 Episode 99 (Sarah)","how-the-healthcare-system-sabotages-our-self-care-with-christine-koh-sep-18-episode-99-sarah","https://pdst.fm/e/traffic.megaphone.fm/TNM5573712231.mp3?updated=1623958325",3994,"2019-09-18T13:21:00Z","be0d56c3-7cb8-4987-86f7-e7988e3d2b50","Our Favorite Moments So Far: Selfie Podcast Episode 100","our-favorite-moments-so-far-selfie-podcast-episode-100","https://pdst.fm/e/traffic.megaphone.fm/TNM1226794765.mp3?updated=1623958324",3740,"2019-09-26T04:20:00Z","6d0ca4e5-cc77-4ad2-bc81-252e0b3366eb","Why Are So Many People Addicted to Pain Pills? 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104","adita-lang-on-self-care-superpowers-selfie-episode-104","https://pdst.fm/e/traffic.megaphone.fm/TNM2538421008.mp3?updated=1623958323",3383,"2019-11-06T13:11:00Z","a390dd6e-69d6-4840-8cb8-7717e4e0b01c","Aging Skin, Perimenopause Forgetfulness, and Cultivating Family Gratitude Practices | Selfie Episode 105","aging-skin-perimenopause-forgetfulness-and-cultivating-family-gratitude-practices-selfie-episode-105","https://pdst.fm/e/traffic.megaphone.fm/TNM6536741152.mp3?updated=1623958323",2984,"2019-11-20T13:58:00Z","87da550b-5ccf-4a06-8d8f-ca352e4f578c","Dealing with Toxic Family Members | Selfie Podcast Episode 106","dealing-with-toxic-family-members-selfie-podcast-episode-106","https://pdst.fm/e/traffic.megaphone.fm/TNM6498473966.mp3?updated=1623958323",2887,"2019-11-27T19:18:00Z","c97374a5-aa9f-4014-97fd-1f7ab66fb9c8","Listener-Submitted Self-Care Recommendations: YOUR Two Thumbs Up! | Selfie Podcast Episode 107","listener-submitted-self-care-recommendations-your-two-thumbs-up-selfie-podcast-episode-107","https://pdst.fm/e/traffic.megaphone.fm/TNM6563602020.mp3?updated=1623958322",2330,"2019-12-04T08:02:00Z","a0f76857-d6b3-4788-abd0-48b1a6ad7d3e","Our Annual Self-Care Gift Guide | Selfie Episode 109","our-annual-self-care-gift-guide-selfie-episode-109","https://pdst.fm/e/traffic.megaphone.fm/TNM6075096435.mp3?updated=1623958322",3023,"2019-12-11T01:45:00Z","351593e6-24af-4d20-9046-4561354fd2e0","Sex Without Shame | Selfie Episode 110","sex-without-shame-selfie-episode-110","https://pdst.fm/e/traffic.megaphone.fm/TNM3051489467.mp3?updated=1623958322",3926,"2020-01-08T17:17:00Z","300ea7aa-3e94-4698-8541-f291c9e25e3f","Creating Space to Feel Your Feelings + Sarah’s Last Episode | Selfie Podcast Episode 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114","differentiation-as-self-care-best-botox-practice-and-healing-after-sexual-assault-selfie-podcast-episode-114","https://pdst.fm/e/traffic.megaphone.fm/TNM4495473020.mp3?updated=1633070844",3736,"2020-02-05T09:55:00Z","33389518-814f-43df-a362-a0653746aeba","What To Do When You Feel Like S#@!, Loving an Addict, and Retinol Advice | Selfie Podcast Episode 115","what-to-do-when-you-feel-like-s-loving-an-addict-and-retinol-advice-selfie-podcast-episode-115","https://pdst.fm/e/traffic.megaphone.fm/TNM1459883239.mp3?updated=1623958321",4068,"2020-02-12T09:56:00Z","7e988aab-c426-4e89-b501-e5982776043a","When You Need Community Care, Not Self-Care: Selfie Podcast Episode 116","when-you-need-community-care-not-self-care-selfie-podcast-episode-116","https://pdst.fm/e/traffic.megaphone.fm/TNM1729550650.mp3?updated=1623958320",3637,"2020-02-19T23:42:00Z","b4d850fd-3d3d-4ea8-ad55-289a778fa252","Roo Reveals Her Job Catching Online Predators + BJ’s Advice For Dealing With Morose Teens | Selfie Podcast Episode 117","roo-reveals-her-job-catching-online-predators-bjs-advice-for-dealing-with-morose-teens-selfie-podcast-episode-117","https://pdst.fm/e/traffic.megaphone.fm/TNM3039772831.mp3?updated=1623958320",3996,"2020-02-25T12:43:00Z","589edb83-f1ff-40ab-8b6f-725d2a4d4282","Overcoming PTSD and a Therapist’s Advice on Anxiety | Selfie Podcast Episode 118","overcoming-ptsd-and-a-therapists-advice-on-anxiety-selfie-podcast-episode-118","https://pdst.fm/e/traffic.megaphone.fm/TNM5307106427.mp3?updated=1623958320",4887,"2020-03-04T05:30:00Z","season","number",118,"5652fe9b-66b0-488d-a9ac-a033385b96ec","COVID-19: To Panic or Not to Panic + The Difference Between Introversion and Social Anxiety | Selfie Podcast Episode 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Anticipating Grief + Roo’s Missing COVID-19 Results | Selfie Podcast Episode 122","will-i-ever-sleep-again-anticipating-grief-roos-missing-covid-19-results-selfie-podcast-episode-122","https://pdst.fm/e/traffic.megaphone.fm/TNM9283520454.mp3?updated=1623958319",3700,"2020-04-01T18:07:00Z","79183505-195b-43f6-897e-646c6e48a14a","Staying Connected During Isolation + Advice for a Sexless Marriage","staying-connected-during-isolation-advice-for-a-sexless-marriage","https://pdst.fm/e/traffic.megaphone.fm/TNM8026063525.mp3?updated=1623958319",4103,"2020-04-08T19:23:00Z",123,"d0e24d2c-eca0-4c6d-9dd7-5dcc15fc2c63","Co-Parenting During a Pandemic, Caring for Dry Hands, and Dealing with Compunded Grief | Selfie Podcast Episode 124","co-parenting-during-a-pandemic-caring-for-dry-hands-and-dealing-with-compunded-grief-selfie-podcast-episode-124","https://pdst.fm/e/traffic.megaphone.fm/TNM8134844441.mp3?updated=1623958319",5170,"2020-04-15T19:38:00Z","22e6dd57-ae35-4284-aba3-40f8b0933f4e","Meal-Planning in Quarantine, Practicing Self-Compassion, and Dealing with Facial Hair | Selfie Episode 125","meal-planning-in-quarantine-practicing-self-compassion-and-dealing-with-facial-hair-selfie-episode-125","https://pdst.fm/e/traffic.megaphone.fm/TNM6839229982.mp3?updated=1623958318",4674,"2020-04-22T15:24:00Z","b1a8932e-845d-4e25-b52c-4e77d0c42f07","Jen Hatmaker on Finding Our Integrated Self | Selfie Podcast Episode 126","jen-hatmaker-on-finding-our-integrated-self-selfie-podcast-episode-126","https://pdst.fm/e/traffic.megaphone.fm/TNM2749728278.mp3?updated=1623958318","2020-04-29T06:31:00Z","b2f678e6-8adc-4cd3-86b2-4f3d0fabdafc","How to not lose your sh$% on your loved ones | Selfie Episode 127","how-to-not-lose-your-sh-on-your-loved-ones-selfie-episode-127","https://pdst.fm/e/traffic.megaphone.fm/TNM7091418473.mp3?updated=1623958318",3917,"2020-05-07T03:03:00Z","42e624e5-2293-4bb3-a92f-98c660d4a5b9","Moving from Outrage to Action: Talking Racial Justice with LaTasha Morrison | Selfie Podcast Episode 128","moving-from-outrage-to-action-talking-racial-justice-with-latasha-morrison-selfie-podcast-episode-128","https://pdst.fm/e/traffic.megaphone.fm/TNM4690808309.mp3?updated=1623958317",3623,"2020-05-13T07:48:00Z","62d6bc81-7d65-4719-95fe-4b7e88db1219","How To Get Kids to Clean + Chatting Divorce with Jamie Wright | Selfie Episode 129","how-to-get-kids-to-clean-chatting-divorce-with-jamie-wright-selfie-episode-129","https://pdst.fm/e/traffic.megaphone.fm/TNM3990898210.mp3?updated=1623958317",4311,"2020-05-20T21:05:00Z","4610bbde-4093-4ac1-9423-408eb53f0c30","Living with Uncertainty and Letting Go of Outcomes with Brit Barron | Selfie Episode 130","living-with-uncertainty-and-letting-go-of-outcomes-with-brit-barron-selfie-episode-130","https://pdst.fm/e/traffic.megaphone.fm/TNM3880698408.mp3?updated=1623958316",2186,"2020-05-27T18:13:00Z","028856d9-eb05-4853-9967-4a26fe93925b","Black Voices Who Have Shaped Us + Redefining “Perfect” with Glennon Doyle | Selfie Episode 131","black-voices-who-have-shaped-us-redefining-perfect-with-glennon-doyle-selfie-episode-131","https://pdst.fm/e/traffic.megaphone.fm/TNM6389845659.mp3?updated=1623958316",4606,"2020-06-03T22:51:00Z","293815f7-3522-4223-af6a-f099efe73472","Kristen’s Book Launch + Overcoming People-Pleasing with Jonathan Merritt | Selfie Episode 132","kristens-book-launch-overcoming-people-pleasing-with-jonathan-merritt-selfie-episode-132","https://pdst.fm/e/traffic.megaphone.fm/TNM8454247475.mp3?updated=1623958316",3099,"2020-06-10T18:03:00Z","875cac23-5c29-47c5-8eb9-d5334ba92a1d","On Writing on the Internet and Using Humor to Go Deeper with R. Eric Thomas | Selfie Podcast Episode 133","on-writing-on-the-internet-and-using-humor-to-go-deeper-with-r-eric-thomas-selfie-podcast-episode-133","https://pdst.fm/e/traffic.megaphone.fm/TNM7779052809.mp3?updated=1623958316",3356,"2020-06-17T18:00:00Z","68a5a985-b6a5-4029-bb43-cf9959de2d38","Mental Health with Elyse Snipes, LMFT | Selfie Episode 134","mental-health-with-elyse-snipes-lmft-selfie-episode-134","https://pdst.fm/e/traffic.megaphone.fm/TNM8356828040.mp3?updated=1623958315",4608,"2020-06-24T17:00:00Z","6ec5cfb5-c292-4a95-a823-168c7f08cf87","On Parenting Teens and the Middle Space with Melanie Shankle | Selfie Episode 135","on-parenting-teens-and-the-middle-space-with-melanie-shankle-selfie-episode-135","https://pdst.fm/e/traffic.megaphone.fm/TNM3472451372.mp3?updated=1623958315",3880,"2020-07-01T17:00:00Z","ca235e1d-fa80-4241-86a8-7ed303c4ff45","Minimalist Parenting with Christine Koh","minimalist-parenting-with-christine-koh","https://pdst.fm/e/traffic.megaphone.fm/TNM6378032863.mp3?updated=1623958315",3882,"2020-07-08T17:00:00Z",136,"21a20d6c-f149-407b-a25d-1bda4b51e4af","Homeschooling with Issa Mas + Why Is Uncertainty So Hard?","homeschooling-with-issa-mas-why-is-uncertainty-so-hard","https://pdst.fm/e/traffic.megaphone.fm/TNM7579910131.mp3?updated=1623958314",4149,"2020-07-29T17:00:00Z",137,"af77469e-2889-4a07-b9ec-aac899c5ea13","Launching Teenagers with Jenny Ingram + How To Deal with the World’s Collective Anger | Selfie Episode 138","launching-teenagers-with-jenny-ingram-how-to-deal-with-the-worlds-collective-anger-selfie-episode-138","https://pdst.fm/e/traffic.megaphone.fm/TNM3154972669.mp3?updated=1623958314",3349,"2020-08-05T18:00:00Z","c830e23d-8846-49f2-9865-75c522fee39f","Making sense of Loss with Kate Bowler + Unfollowing as Self Care","making-sense-of-loss-with-kate-bowler-unfollowing-as-self-care","https://pdst.fm/e/traffic.megaphone.fm/TNM3701687130.mp3?updated=1623958314",3666,"2020-08-12T18:01:00Z",139,"d947e13b-6ea1-4a62-942a-38f92e86c3ef","Let’s Talk About Sex + Dealing with Narcissists | Selfie Ep. 140","lets-talk-about-sex-dealing-with-narcissists-selfie-ep-140","https://pdst.fm/e/traffic.megaphone.fm/TNM1545035774.mp3?updated=1633043363",3868,"2020-08-21T17:42:00Z","bb08fe63-5bde-4f11-b1e9-bd9aaf8aac5a","Kids and Stress with Lisa Damour + Self-Love and Worthiness with BJ Hickman | Selfie Podcast Episode 141","kids-and-stress-with-lisa-damour-self-love-and-worthiness-with-bj-hickman-selfie-podcast-episode-141","https://pdst.fm/e/traffic.megaphone.fm/TNM2291481573.mp3?updated=1633043431",4010,"2020-08-26T16:00:00Z","7f2ae20b-3672-4a1a-b9f0-b986f570c334","Moving from Addiction to Wellness + Why We Numb Our Pain, and How To Stop It | Selfie Podcast Episode 142","moving-from-addiction-to-wellness-why-we-numb-our-pain-and-how-to-stop-it-selfie-podcast-episode-142","https://pdst.fm/e/traffic.megaphone.fm/TNM1534564922.mp3?updated=1632864072",4107,"2020-09-02T14:00:00Z",142,"eda6ac67-a672-4d60-9567-dc903ce9c1cb","Slaying the Validation-Seeking with Tiffany Reese, and The Myth of Love Languages | Selfie Podcast Episode 143","slaying-the-validation-seeking-with-tiffany-reese-and-the-myth-of-love-languages-selfie-podcast-episode-143","https://pdst.fm/e/traffic.megaphone.fm/TNM4412487729.mp3?updated=1633021754",3618,"2020-09-09T14:01:00Z",143,"65b44b34-985d-4ceb-978a-4aa61c2820d4","How to Be A Lazy Genius with Kendra Adachi, and Self-Care for Essential Workers | Selfie Podcast Episode 144","how-to-be-a-lazy-genius-with-kendra-adachi-and-self-care-for-essential-workers-selfie-podcast-episode-144","https://pdst.fm/e/traffic.megaphone.fm/TNM9698624211.mp3?updated=1623958312",5196,"2020-09-16T23:22:00Z","730f9bdd-1f70-494b-be2d-0ea4547bc474","Sarah Stewart Holland on Talking Politics without Ruining Relationship + Protecting Your Inner Child | Selfie Episode 145","sarah-stewart-holland-on-talking-politics-without-ruining-relationship-protecting-your-inner-child-selfie-episode-145","https://pdst.fm/e/traffic.megaphone.fm/TNM5149491074.mp3?updated=1623958312",4283,"2020-09-23T14:00:00Z",145,"5d2c7df0-c3cf-45ad-8b78-a6aa0ed183a5","Drew Hart on Anti-Racist Activism | Selfie Episode 146","drew-hart-on-anti-racist-activism-selfie-episode-146","https://pdst.fm/e/traffic.megaphone.fm/TNM3051936929.mp3?updated=1623958311",4389,"2020-09-30T14:00:00Z","1a18c7a4-775a-4859-a6c2-6d3f74486412","The President Has Covid and We Have Feelings About It | Selfie Podcast Episode 147","the-president-has-covid-and-we-have-feelings-about-it-selfie-podcast-episode-147","https://pdst.fm/e/traffic.megaphone.fm/TNM9908246324.mp3?updated=1623958312",4538,"2020-10-07T20:04:00Z","6e109722-e358-4c35-b4bf-bf42b2040cd6","Selfie Podcast Episode 148: How to Avoid Fake News","selfie-podcast-episode-148-how-to-avoid-fake-news","https://pdst.fm/e/traffic.megaphone.fm/TNM3545593640.mp3?updated=1623958311",4749,"2020-10-14T14:00:00Z",148,"8f6dd29d-ebd6-4f3d-83d7-e3faf3da766b","How to Talk Politics Without Being a Jerk: A Conversation with Eugene Cho | Selfie Podcast Episode 149","how-to-talk-politics-without-being-a-jerk-a-conversation-with-eugene-cho-selfie-podcast-episode-149","https://pdst.fm/e/traffic.megaphone.fm/TNM1966753643.mp3?updated=1623958310",3783,"2020-10-21T14:00:00Z","ab75644a-0ee8-47eb-bd92-604b7eb5cc63","Grace Sandra on Growing Up Black in White Spaces | Selfie Podcast Episode 150","grace-sandra-on-growing-up-black-in-white-spaces-selfie-podcast-episode-150","https://pdst.fm/e/traffic.megaphone.fm/TNM7910655374.mp3?updated=1623958310",5032,"2020-10-28T14:00:00Z","9d1f7ff8-b56f-48aa-a8b7-17dbf62a93f9","Post-Election Processing and Self-Care Strategies for Uncertainty | Selfie Episode 151","post-election-processing-and-self-care-strategies-for-uncertainty-selfie-episode-151","https://pdst.fm/e/traffic.megaphone.fm/TNM3756888534.mp3?updated=1623958310",2816,"2020-11-04T22:51:00Z","3eab7691-1c59-4001-ac49-2ebc010d492a","The Collective PTSD of 2020: How to Clear Space for Healing | Selfie Podcast Episode 152","the-collective-ptsd-of-2020-how-to-clear-space-for-healing-selfie-podcast-episode-152","https://pdst.fm/e/traffic.megaphone.fm/TNM8874358509.mp3?updated=1623958310",3502,"2020-11-11T23:59:00Z","3cd5074c-bd3c-42c1-8086-5d0dfc72c492","Talking with Adoptee and Adoptive Mom Jillian Lauren for National Adoption Month | Selfie Podcast Episode 153","talking-with-adoptee-and-adoptive-mom-jillian-lauren-for-national-adoption-month-selfie-podcast-episode-153","https://pdst.fm/e/traffic.megaphone.fm/TNM4855905200.mp3?updated=1623958309",4482,"2020-11-18T20:31:00Z","d354f866-eb12-494d-9b15-7547ebd9a430","Our Annual Self-Care Gift Guide! | Selfie Podcast Episode 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157","decision-fatigue-and-simplifying-to-avoid-overwhelm-selfie-podcast-episode-157","https://pdst.fm/e/traffic.megaphone.fm/TNM5258613011.mp3?updated=1623958308",2309,"2021-01-27T16:05:00Z","5aec40f8-b87d-4c93-98f7-0c388434367e","A Conversation with Laura Tremaine + Taking Self-Care to the Next Level : Selfie Podcast Episode 158","a-conversation-with-laura-tremaine-taking-self-care-to-the-next-level-selfie-podcast-episode-158","https://pdst.fm/e/traffic.megaphone.fm/TNM7746396994.mp3?updated=1623958308",5450,"2021-02-03T13:40:00Z","90ccd8d2-78fd-43a5-a18a-442d6266fa09","Kristen Tests Her Hormones + Breaking Free of the Cellphone Pull | Selfie Episode 159","kristen-tests-her-hormones-breaking-free-of-the-cellphone-pull-selfie-episode-159","https://pdst.fm/e/traffic.megaphone.fm/TNM4468368277.mp3?updated=1623958308",3857,"2021-02-10T17:26:00Z","6a9321de-74f2-47fb-aae5-c0310c1be702","Orgasms to Improve Your Health + Hitting the Pandemic Wall + Kids, Phones, Privacy and Supervision | Selfie Podcast Episode 160","orgasms-to-improve-your-health-hitting-the-pandemic-wall-kids-phones-privacy-and-supervision-selfie-podcast-episode-160","https://pdst.fm/e/traffic.megaphone.fm/TNM9682799495.mp3?updated=1623958308",4167,"2021-02-17T14:02:00Z","12646999-f179-4c96-96f2-5e8580c29f0e","Pandemic Drinking: When Is It a Problem + The Impacted Grief of Losing Someone to COVID | Selfie Podcast Episode 161","pandemic-drinking-when-is-it-a-problem-the-impacted-grief-of-losing-someone-to-covid-selfie-podcast-episode-161","https://pdst.fm/e/traffic.megaphone.fm/TNM4274086250.mp3?updated=1623958307",3806,"2021-02-24T15:00:00Z","a8f06f45-53ed-4753-8d8e-e07a536cc0a5","Toxic Positivity from COVID to Cancer: What Not To Say When A Friend Is Seriously Sick | Selfie Podcast Episode 162","toxic-positivity-from-covid-to-cancer-what-not-to-say-when-a-friend-is-seriously-sick-selfie-podcast-episode-162","https://pdst.fm/e/traffic.megaphone.fm/TNM5530705326.mp3?updated=1623958307",2974,"2021-03-03T14:51:00Z","137cec97-9c91-4a95-905c-d6ac7dce477c","The Intersection of Social Media and Anxiety + Is It ADHD or Pandemic Brain Fog? | Selfie Podcast Episode 163","the-intersection-of-social-media-and-anxiety-is-it-adhd-or-pandemic-brain-fog-selfie-podcast-episode-163","https://pdst.fm/e/traffic.megaphone.fm/TNM8457216703.mp3?updated=1623958307",4383,"2021-03-11T07:45:00Z","2eddd802-0500-4930-b66e-0d40a683c0fb","Real Talk About Divorce and Copareting + Boundaries vs. Ultimatums with Difficult People | Selfie Podcast Episode 164","real-talk-about-divorce-and-copareting-boundaries-vs-ultimatums-with-difficult-people-selfie-podcast-episode-164","https://pdst.fm/e/traffic.megaphone.fm/TNM4338739649.mp3?updated=1623958306",5069,"2021-03-17T11:25:00Z","49df67ee-79c4-403f-ba90-94159a1fac2e","Responding to Asian-American Racism with Kathy Khang | Selfie Podcast Episode 165","responding-to-asian-american-racism-with-kathy-khang-selfie-podcast-episode-165","https://pdst.fm/e/traffic.megaphone.fm/TNM2210541382.mp3?updated=1623958306",4285,"2021-03-24T14:03:00Z","c5a48111-2afa-48ee-915f-73d6637aa872","Avoding Indecision Spirals + Improving your Pelvic Floor + How to Find a Good Therapist | Selife Podcast Episode 166","avoding-indecision-spirals-improving-your-pelvic-floor-how-to-find-a-good-therapist-selife-podcast-episode-166","https://pdst.fm/e/traffic.megaphone.fm/TNM6751797010.mp3?updated=1623958306",3394,"2021-03-31T13:49:00Z","f35741fe-e659-4116-8a7e-7743789bfff3","Brooke Baldwin on The Remarkable Power of the Female Huddle | Selfie Episode 167","brooke-baldwin-on-the-remarkable-power-of-the-female-huddle-selfie-episode-167","https://pdst.fm/e/traffic.megaphone.fm/TNM9412594306.mp3?updated=1623958306",3829,"2021-04-17T14:00:00Z","233dd7d7-cfe2-4903-a9cf-20aa1c28ef64","What The Pandemic Revealed About Working Parents: Selfie Podcast Episode 168","what-the-pandemic-revealed-about-working-parents-selfie-podcast-episode-168","https://pdst.fm/e/traffic.megaphone.fm/TNM6990226038.mp3?updated=1630090653",3073,"2021-04-21T22:16:00Z","c0d7b8a9-1397-4f1d-a8c0-e03f8af31c90","The Pace of Life Picking Back Up + How to Know When to Leave a Marriage | Selfie Podcast Episode 169","the-pace-of-life-picking-back-up-how-to-know-when-to-leave-a-marriage-selfie-podcast-episode-169","https://pdst.fm/e/traffic.megaphone.fm/TNM4653056055.mp3?updated=1623958305",2845,"2021-04-28T06:06:10Z","ce387c3b-2c31-47bf-8918-ff1dfe4936f8","What Is Adrenal Fatigue + Building Back Our Social Muscles | Selfie Podcast Episode 170","what-is-adrenal-fatigue-building-back-our-social-muscles-selfie-podcast-episode-170","https://pdst.fm/e/traffic.megaphone.fm/TNM3177900441.mp3?updated=1623958305",3871,"2021-05-05T06:28:00Z","024ff286-da29-470b-a595-6e060b0324d8","The Gift of Rejection + Victimhood vs. Victimization: Selfie Podcast Episode 171","the-gift-of-rejection-victimhood-vs-victimization-selfie-podcast-episode-171","https://pdst.fm/e/traffic.megaphone.fm/TNM8578142622.mp3?updated=1623958305",3525,"2021-05-13T02:18:00Z","714c6592-94cb-4b0f-a20b-6506195a640f","Community Care for Teen Moms + Gender and Emotional Load | Selfie Podcast Episode 172","community-care-for-teen-moms-gender-and-emotional-load-selfie-podcast-episode-172","https://pdst.fm/e/traffic.megaphone.fm/TNM5849404240.mp3?updated=1623958304",3738,"2021-05-19T14:32:00Z","4beeb18d-ac41-4187-be23-d21ff53de9b9","Unlocking the Metabolism Mystery + Talking to Kids About Sex","unlocking-the-metabolism-mystery-talking-to-kids-about-sex","https://pdst.fm/e/traffic.megaphone.fm/TNM6956524102.mp3?updated=1623958304",3435,"2021-05-26T05:32:00Z",173,"df8046d2-e90b-42c8-8431-8df7f3552c82","Matthew Paul Turner on His New Book with Rachel Held Evans + How to Find a Good Therapist for Kids | Selfie Podcast Episode 174","matthew-paul-turner-on-his-new-book-with-rachel-held-evans-how-to-find-a-good-therapist-for-kids-selfie-podcast-episode-174","https://pdst.fm/e/traffic.megaphone.fm/TNM6282005419.mp3?updated=1623958304",5301,"2021-06-02T22:48:53Z","bc0804af-aae2-42fb-a368-f66fb0164071","The Teacher Burnout Crisis + Acceptance for Psych Meds: Selfie Podcast Episode 175","the-teacher-burnout-crisis-acceptance-for-psych-meds-selfie-podcast-episode-175","https://pdst.fm/e/traffic.megaphone.fm/TNM5272090351.mp3?updated=1623958304","2021-06-09T14:24:56Z","631611b4-b694-4c15-9720-597f6add784f","Couples Sleeping in Seperate Beds: Is It Bad? + Banishing Burnout | Selife 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Genetic?","how-much-of-our-mental-health-is-genetic","https://pdst.fm/e/traffic.megaphone.fm/TNM4957867372.mp3?updated=1630537942",2457,"2021-08-11T14:00:00Z",179,"06b78a1c-57c7-4d87-89b3-022b2c40de0e","Colonoscopy Talk + Roo’s Non-Profit Combatting Online Predators + Thriving in Professions with High Burnout Rate","colonoscopy-talk-roos-non-profit-combatting-online-predators-thriving-in-professions-with-high-burnout-rate","https://pdst.fm/e/traffic.megaphone.fm/TNM8997175415.mp3?updated=1629258356",2841,"2021-08-18T14:00:00Z","70ffc3a7-0cd6-49a9-a24e-8c33d3f12f2e","How Hard Should We Push Our Kids + Help For People with Longstanding Mental Health Issues","how-hard-should-we-push-our-kids-help-for-people-with-longstanding-mental-health-issues","https://pdst.fm/e/traffic.megaphone.fm/TNM9227860304.mp3?updated=1630537842",2533,"2021-08-25T14:00:00Z","f8deb569-600a-4474-b3c0-d089841bd636","COVID in the Vaccinated House + How To Address Return-to-School 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Am I On the Spectrum? What To Do If You Are Suspecting You're Neurodivergent","do-i-have-add-am-i-on-the-spectrum-what-to-do-if-you-are-suspecting-youre-neurodivergent","https://pdst.fm/e/traffic.megaphone.fm/TNM9847229594.mp3?updated=1631731260",2346,"2021-09-15T18:32:29Z",184,"1fb5175c-73d2-4cc4-b317-f156805c9853","Broken in the Best Way with Jenny Lawson","broken-in-the-best-way-with-jenny-lawson","https://pdst.fm/e/traffic.megaphone.fm/TNM4816862445.mp3?updated=1632329694",3485,"2021-09-22T16:51:24Z",185,"33069565-f33a-489f-8910-e7ce7f0d267f","When Your Parent Disagrees With How You Parent + Smoothie Food-Prep Hacks","when-your-parent-disagrees-with-how-you-parent-smoothie-food-prep-hacks","https://pdst.fm/e/traffic.megaphone.fm/TNM5778942870.mp3?updated=1632937488",3108,"2021-09-29T17:32:00Z",186,"23590fe6-7d56-404d-9ac5-5b268c3722ae","Are Husbands Employing Strategic Incompetence? + Making Feminism Intersectional","are-husbands-employing-strategic-incompetence-making-feminism-intersectional","https://pdst.fm/e/traffic.megaphone.fm/TNM5831378774.mp3?updated=1633426947","2021-10-06T14:00:00Z",187,"16f7dfdc-95d4-4068-b484-499d11613b8d","Roos New TV Show + What’s Next for Selfie","roos-new-tv-show-whats-next-for-selfie","https://pdst.fm/e/traffic.megaphone.fm/TNM9309233661.mp3?updated=1634111910",3166,"2021-10-13T14:00:00Z",188,"1a5db9a5-94cc-4426-9a98-3457dff3fe8e","Selfie Presents The Cardigan: Introducing Matthias + Sex-Posivity for Kids + Emotional Domestic Abuse","selfie-presents-the-cardigan-introducing-matthias-sex-posivity-for-kids-emotional-domestic-abuse","https://pdst.fm/e/traffic.megaphone.fm/TNM3416847136.mp3?updated=1634599367",2537,"2021-10-20T14:00:00Z",189,"a160873b-c031-4f82-aa1f-cc495b69fe8e","Selfie Podcast presents The Cardigan: Why Is Squid Game So Popular + What To Do When a Spouse Won't Get Help","selfie-podcast-presents-the-cardigan-why-is-squid-game-so-popular-what-to-do-when-a-spouse-wont-get-help","https://pdst.fm/e/traffic.megaphone.fm/TNM7378393712.mp3?updated=1635434949",2194,"2021-10-27T14:00:00Z",190,"1b880b46-d0a5-4039-a383-ce127aa0f401","Selfie presents The Cardigan: Is High Functioning Anxiety Real + Why People Are Losing Their S#*! On Airplanes","selfie-presents-the-cardigan-is-high-functioning-anxiety-real-why-people-are-losing-their-s-on-airplanes","https://pdst.fm/e/traffic.megaphone.fm/TNM6157660081.mp3?updated=1635893557",2383,"2021-11-03T14:00:00Z","ce51f5ee-59bf-4a9e-b9cf-086dcc65a54d","Selfie presents The Cardigan: Sexual and Gender Identity in Teens + Why is Tik Tok So Addicting","selfie-presents-the-cardigan-sexual-and-gender-identity-in-teens-why-is-tik-tok-so-addicting","https://pdst.fm/e/traffic.megaphone.fm/TNM9351465673.mp3?updated=1636509401",2870,"2021-11-10T15:00:00Z","582d0f33-e5fd-4d71-853b-300a5bb94b62","Selfie Presents The Cardigan: Can Narcissists Spot Narcissism in Other People, Pete Davidson, + Crowd Psychology","selfie-presents-the-cardigan-can-narcissists-spot-narcissism-in-other-people-pete-davidson-crowd-psychology","https://pdst.fm/e/traffic.megaphone.fm/TNM7845671688.mp3?updated=1637133151",3352,"2021-11-17T16:25:58Z","3eb440f0-2b25-4701-adc7-a82b32fd200d","Selfie Presents The Cardigan: Family Boundaries During the Holidays + Racism in Psychology","selfie-presents-the-cardigan-family-boundaries-during-the-holidays-racism-in-psychology","https://pdst.fm/e/traffic.megaphone.fm/TNM3672135170.mp3?updated=1637693714",2342,"2021-11-24T15:00:00Z","eb23f27f-c1ee-40a1-8438-a857a82e98a3","Selfie Presents The Cardigan: Revenge Procrastination, Britney Spears, and What I Want You to Know","selfie-presents-the-cardigan-revenge-procrastination-britney-spears-and-what-i-want-you-to-know","https://pdst.fm/e/traffic.megaphone.fm/TNM6190770557.mp3?updated=1638335554",2509,"2021-12-01T15:00:00Z","57c10e8f-1a2e-49d4-9a06-4e8934f0e836","Selfie Presents The Cardigan: How Much Do I Share With My Teen About My Teenage Years?","selfie-presents-the-cardigan-how-much-do-i-share-with-my-teen-about-my-teenage-years","https://pdst.fm/e/traffic.megaphone.fm/TNM9571542492.mp3?updated=1638943133",2540,"2021-12-08T15:00:00Z","427d700e-f90d-41f2-ad9e-458dc9a52d20","Selfie Presents The Cardigan: Is Coaching the New MLM?","selfie-presents-the-cardigan-is-coaching-the-new-mlm","https://pdst.fm/e/traffic.megaphone.fm/TNM3570838615.mp3?updated=1639503780",2380,"2021-12-15T15:00:00Z","24e83474-6af2-42c6-9ff7-fd1cfbf813d0","Selfie Presents The Cardigan: Pandemic Stress + Setting Boundaries with Non-Toxic People","selfie-presents-the-cardigan-pandemic-stress-setting-boundaries-with-non-toxic-people","https://pdst.fm/e/traffic.megaphone.fm/TNM6229084853.mp3?updated=1640131078","2021-12-22T15:00:00Z","69f2b98f-0977-4bc4-bf42-d1748c2ab491","Selfie Presents The Cardigan: Finding Time for Yourself + the Rise of \"Therapy Speak\"","selfie-presents-the-cardigan-finding-time-for-yourself-the-rise-of-therapy-speak","https://pdst.fm/e/traffic.megaphone.fm/TNM9415937767.mp3?updated=1640753660",2339,"2021-12-29T15:00:00Z","6f07a1ed-c520-4767-8ead-23074be7cfea","Selfie Presents The Cardigan: COVID Guilt + Talking About Parental Estrangement","selfie-presents-the-cardigan-covid-guilt-talking-about-parental-estrangement","https://pdst.fm/e/traffic.megaphone.fm/TNM7954791409.mp3?updated=1641365541",2775,"2022-01-05T15:00:00Z","6a3f8057-5a59-4f9d-a5fd-e78fef921481","Selfie Presents The Cardigan: Grieving Celebrity Deaths + Finding Alone Time for Yourself","selfie-presents-the-cardigan-grieving-celebrity-deaths-finding-alone-time-for-yourself","https://pdst.fm/e/traffic.megaphone.fm/TNM4015015672.mp3?updated=1641964197",2095,"2022-01-12T15:00:00Z","c748a3d6-1b59-4b02-a127-5bc6eb790be7","Selfie Presents The Cardigan: When We've Already Failed Our Resolutions","selfie-presents-the-cardigan-when-weve-already-failed-our-resolutions","https://pdst.fm/e/traffic.megaphone.fm/TNM5590879261.mp3?updated=1642625042",2387,"2022-01-19T15:00:00Z","e802e0d7-262e-4392-ad50-5fd88f439229","Our Wordle Obsession + Dating During the Pandemic","our-wordle-obsession-dating-during-the-pandemic","https://pdst.fm/e/traffic.megaphone.fm/TNM8821179444.mp3?updated=1643178647",2203,"2022-01-26T15:00:00Z","3fe458b3-7ef8-4fc2-8e52-f2f88adb3ab4","When Your Coparent Wants to be a Friend Instead of a Parent + Why is Joe Rogan so Popular?","when-your-coparent-wants-to-be-a-friend-instead-of-a-parent-why-is-joe-rogan-so-popular","https://pdst.fm/e/traffic.megaphone.fm/TNM4335667426.mp3?updated=1643782531","2022-02-02T15:00:00Z",204,"b467d136-7d69-40bf-8fa0-3f7f1e30902a","My Teen Wants SnapChat + Why Can't We Stop Scrolling?","my-teen-wants-snapchat-why-cant-we-stop-scrolling","https://pdst.fm/e/traffic.megaphone.fm/TNM3633972833.mp3?updated=1645045026",2570,"2022-02-09T15:00:00Z",205,"2bb4e70c-40e8-44ee-9367-d2f06f7614c6","Is Parenting Toddlers or Teens Harder? + Should My Teen Go To Parties With Alcohol? | Selfie Episode 206","is-parenting-toddlers-or-teens-harder-should-my-teen-go-to-parties-with-alcohol-selfie-episode-206","https://pdst.fm/e/traffic.megaphone.fm/TNM8795969052.mp3?updated=1645031528",2106,"2022-02-16T17:04:20Z",206,"ac442697-a59b-435c-8994-4b02ca947fb5","Let's Talk About Race with Dr. Nancy Dome | Selfie Episode 207","lets-talk-about-race-with-dr-nancy-dome-selfie-episode-207","https://pdst.fm/e/traffic.megaphone.fm/TNM2930358648.mp3?updated=1645569401",3310,"2022-02-23T15:00:00Z",207,"e0102c9d-256b-48c1-ba58-555c9d7ea003","Making Decisions With No Sense of Direction + Are People Who Worship Celebrities Less Intelligent?","making-decisions-with-no-sense-of-direction-are-people-who-worship-celebrities-less-intelligent","https://pdst.fm/e/traffic.megaphone.fm/TNM4983013990.mp3?updated=1646696053",1787,"2022-03-02T15:00:00Z",208,"12661930-ad3f-4e04-a104-69591416cd59","Feeling Guilty While People Are Suffering + Should I Let My Teen Watch Euphoria?","feeling-guilty-while-people-are-suffering-should-i-let-my-teen-watch-euphoria","https://pdst.fm/e/traffic.megaphone.fm/TNM1831449017.mp3?updated=1646877723",2435,"2022-03-09T15:00:00Z",209,"c7f8d845-7cb9-4cd9-86b1-13462975ec1d","The Lightmakers Manifesto with Karen Walrond","the-lightmakers-manifesto-with-karen-walrond","https://pdst.fm/e/traffic.megaphone.fm/TNM8955957427.mp3?updated=1647383686","2022-03-16T14:00:00Z",210,"f24a09dc-be44-49cc-8724-1271c190ec26","Helping Someone During a Panic Attack + What's Up With These Fraud Schemes?","helping-someone-during-a-panic-attack-whats-up-with-these-fraud-schemes","https://pdst.fm/e/traffic.megaphone.fm/TNM3342941839.mp3?updated=1648004275",1959,"2022-03-23T14:00:00Z",211,"642045e5-f6e5-4050-a9bb-a3487c4b5d26","All the White Friends I Couldn't Keep with Andre Henry","all-the-white-friends-i-couldnt-keep-with-andre-henry","https://pdst.fm/e/traffic.megaphone.fm/TNM4233073985.mp3?updated=1648589177",4648,"2022-03-30T14:00:00Z",212,"13628e75-7e48-49b3-a64c-8b318bc7c75d","Why Don't Good Therapists Take Insurance?","why-dont-good-therapists-take-insurance","https://pdst.fm/e/traffic.megaphone.fm/TNM9905580002.mp3?updated=1649282830",2719,"2022-04-06T22:01:56Z",213,"c182cdaf-133c-4fdd-8cb6-bd449b466dec","When A Teen's Friend Is Negatively Impacting Their Mental Health","when-a-teens-friend-is-negatively-impacting-their-mental-health","https://pdst.fm/e/traffic.megaphone.fm/TNM8551169219.mp3?updated=1649823902",2014,"2022-04-13T14:00:00Z",214,"046449cd-70e7-4ecc-b9b4-e24430fcc3ee","ADHD and Kids","adhd-and-kids","https://pdst.fm/e/traffic.megaphone.fm/TNM8611631181.mp3?updated=1650421645",2400,"2022-04-20T14:00:00Z",215,"75850b20-264c-4646-a320-590a846beb3c","Healthy Habits vs. Meds + Psychedelic-Assisted Therapies","healthy-habits-vs-meds-psychedelic-assisted-therapies","https://pdst.fm/e/traffic.megaphone.fm/TNM1346338415.mp3?updated=1651009088",1768,"2022-04-27T14:00:00Z",216,"b7a35bb3-ecb1-4ac1-ad28-6ea23af00eb8","Different Genders Rooming Together at College","different-genders-rooming-together-at-college","https://pdst.fm/e/traffic.megaphone.fm/TNM2396554076.mp3?updated=1651771044",2670,"2022-05-04T14:00:00Z",217,"17b1366d-bc8d-4ec9-87ef-e214ea1c81c2","Centering Practices for Anxiety + Personality Disorders 101","centering-practices-for-anxiety-personality-disorders-101","https://pdst.fm/e/traffic.megaphone.fm/TNM4667584679.mp3?updated=1652268013",2710,"2022-05-11T14:00:00Z",218,"9aadc274-bd16-491a-a058-ebb7aa38601d","Anxiety About Roe v. Wade + Can You Be Friends With People You're Attracted To?","anxiety-about-roe-v-wade-can-you-be-friends-with-people-youre-attracted-to","https://pdst.fm/e/traffic.megaphone.fm/TNM6299494587.mp3?updated=1652842317",2936,"2022-05-18T14:00:00Z",219,"00ebc76b-8562-45fd-bbe6-61f2d271de7e","My Husband Isn’t Helping Equally + Butterflies and True Love","my-husband-isnt-helping-equally-butterflies-and-true-love","https://pdst.fm/e/traffic.megaphone.fm/TNM2752907321.mp3?updated=1653451342",1631,"2022-05-25T14:00:00Z",220,"2b58557b-f3d7-4b99-9af3-dcaf77370bdc","Processing Tragedy When the Helpers Didn't Help + How Much Should We Follow our Feelings?","processing-tragedy-when-the-helpers-didnt-help-how-much-should-we-follow-our-feelings","https://pdst.fm/e/traffic.megaphone.fm/TNM8769374950.mp3?updated=1654114508",1888,"2022-06-01T19:49:00Z","b4fb1e47-2ccb-4276-9fc8-663fbc9f16a5","Relationship Anxiety + Supporting a Spouse with Depression","relationship-anxiety-supporting-a-spouse-with-depression","https://pdst.fm/e/traffic.megaphone.fm/TNM4786737667.mp3?updated=1654656405",1904,"2022-06-08T14:00:00Z",222,"cd462a73-8c01-4ff8-8cbf-8f56531555dd","The Effect of Anti-LGBTQ+ Legislation on Kids + Commercializing Celebrations","the-effect-of-anti-lgbtq-legislation-on-kids-commercializing-celebrations","https://pdst.fm/e/traffic.megaphone.fm/TNM7393641026.mp3?updated=1655307835",2248,"2022-06-15T14:00:00Z",223,"30d6cea0-ecfd-4a40-ba77-dc5495da9e09","What can we learn from the Enneagram? A new series with Micky Scottbey Jones","what-can-we-learn-from-the-enneagram-a-new-series-with-micky-scottbey-jones","https://pdst.fm/e/traffic.megaphone.fm/TNM2118833047.mp3?updated=1655011942",2149,"2022-06-22T14:00:00Z","b996c985-b1e6-4fef-b27b-0624cb80a387","Talking Enneagram 1's with Micky ScottBey Jones and Kendra Adachi","talking-enneagram-1s-with-micky-scottbey-jones-and-kendra-adachi","https://pdst.fm/e/traffic.megaphone.fm/TNM5909193533.mp3?updated=1656729939",2163,"2022-07-01T16:27:00Z","9e633ae3-ca43-43c1-9140-2baac2427ec3","The Caretakers: Talking Enneagram 2 with Micky ScottBey Jones and Meagan Francis","the-caretakers-talking-enneagram-2-with-micky-scottbey-jones-and-meagan-francis","https://pdst.fm/e/traffic.megaphone.fm/TNM8342804628.mp3?updated=1656880068",1950,"2022-07-06T07:00:00Z","041f93f4-ab95-4d20-acd8-894a78733ad0","The Achievers: Talking Enneagram Type 3 with Micky ScottBey Jones and Sarah James","the-achievers-talking-enneagram-type-3-with-micky-scottbey-jones-and-sarah-james","https://pdst.fm/e/traffic.megaphone.fm/TNM4161952372.mp3?updated=1657573093",2446,"2022-07-13T14:00:00Z","1136d6e5-15f8-41f9-b4eb-34f7c3923395","The Individualists: Talking Enneagram Type 4 with Micky ScottBey Jones and Holly Rankin Zaher","the-individualists-talking-enneagram-type-4-with-micky-scottbey-jones-and-holly-rankin-zaher","https://pdst.fm/e/traffic.megaphone.fm/TNM5882624058.mp3?updated=1658434405",2153,"2022-07-21T20:07:00Z","287461a8-d6bc-44fe-a4fe-13f03e572316","The Individualists: Talking Enneagram Type 5 with Micky ScottBey Jones and Kelley Nikondeha","the-individualists-talking-enneagram-type-5-with-micky-scottbey-jones-and-kelley-nikondeha","https://pdst.fm/e/traffic.megaphone.fm/TNM2044854113.mp3?updated=1658620498",4266,"2022-07-27T14:00:00Z","f1340620-a7bf-49f4-8e28-869e2742e633","The Loyal Skeptic: Talking Enneagram Type 6 with Micky ScottBey Jones and Carlee Lane","the-loyal-skeptic-talking-enneagram-type-6-with-micky-scottbey-jones-and-carlee-lane","https://pdst.fm/e/traffic.megaphone.fm/TNM1549317940.mp3?updated=1659506971",1952,"2022-08-03T14:00:00Z","2c590a6d-1bf2-49a2-87cb-eaaca441f699","The Enthusiastic Visionary: Talking Enneagram Type 7 with Micky ScottBey Jones and Ryan Walton","the-enthusiastic-visionary-talking-enneagram-type-7-with-micky-scottbey-jones-and-ryan-walton","https://pdst.fm/e/traffic.megaphone.fm/TNM2473343813.mp3?updated=1660673745",2885,"2022-08-10T14:00:00Z","dab4b5d6-a73d-4d50-93b1-239400028892","The Challengers: Talking Enneagram 8","the-challengers-talking-enneagram-8","https://pdst.fm/e/traffic.megaphone.fm/TNM2753012795.mp3?updated=1660685820",2760,"2022-08-24T07:00:00Z","055a4b97-3075-443f-b7f2-6d451ac1929f","The Peacemakers: Talking Enneagram Type 9 with Micky ScottBey Jones and Sarah Bessey","the-peacemakers-talking-enneagram-type-9-with-micky-scottbey-jones-and-sarah-bessey","https://pdst.fm/e/traffic.megaphone.fm/TNM9145613795.mp3?updated=1661537059",2497,"2022-08-31T14:00:00Z","9c0e29af-0b34-497b-8269-de3844e7d25c","REDEFINING “PERFECT” WITH GLENNON DOYLE","redefining-perfect-with-glennon-doyle","https://pdst.fm/e/traffic.megaphone.fm/TNM8953975754.mp3?updated=1664832924",1838,"2022-10-03T21:22:00Z","511f55a7-4418-4230-bffc-ed7728f01c8b","SLAYING THE VALIDATION-SEEKING WITH TIFFANY REESE","slaying-the-validation-seeking-with-tiffany-reese","https://pdst.fm/e/traffic.megaphone.fm/TNM2969441228.mp3?updated=1665546949",2018,"2022-10-12T14:00:00Z","ae52f8f6-6493-41fd-b71c-479169509e5c","MELANIE SHANKLE ON PARENTING TEENS AND THE MIDDLE SPACE","melanie-shankle-on-parenting-teens-and-the-middle-space","https://pdst.fm/e/traffic.megaphone.fm/TNM1708745468.mp3?updated=1666118573",2059,"2022-10-19T14:00:00Z","4b4ef8b7-32fa-4547-beef-c190fca79903","DRINKING AS A COPING SKILL: KERRY COHEN ON HOW MUCH IS TOO MUCH","drinking-as-a-coping-skill-kerry-cohen-on-how-much-is-too-much","https://pdst.fm/e/traffic.megaphone.fm/TNM9785746038.mp3?updated=1664836441",1979,"2022-10-26T14:00:00Z","c221ed20-daa1-4f5d-b61b-d99fc6218096","Lisa Damour on Raising Preteens/Teens","lisa-damour-on-raising-preteensteens","https://pdst.fm/e/traffic.megaphone.fm/TNM1326678805.mp3?updated=1667363660","2022-11-02T14:00:00Z","ffd02244-3a76-4ee2-ad74-acd636ff87c2","LATASHA MORRISON ON RACIAL JUSTICE AND MOVING FROM OUTRAGE TO ACTION","latasha-morrison-on-racial-justice-and-moving-from-outrage-to-action","https://pdst.fm/e/traffic.megaphone.fm/TNM4407770103.mp3?updated=1667867160",1484,"2022-11-09T15:00:00Z","9f4f3b12-36f9-4bea-bed7-e58c2cb03121","SELF-CARE AS A TRANS PERSON: AN INTERVIEW WITH CASEY BROWN","self-care-as-a-trans-person-an-interview-with-casey-brown","https://pdst.fm/e/traffic.megaphone.fm/TNM5256172510.mp3?updated=1667869146",2171,"2022-11-16T15:00:00Z","badc05a0-2c1f-4042-8e43-f3ad16cf3ab6","CHRISTINE KOH ON INTROVERSION AND SELF-CARE","christine-koh-on-introversion-and-self-care","https://pdst.fm/e/traffic.megaphone.fm/TNM2733695916.mp3?updated=1667880986",1814,"2022-11-30T08:00:00Z","Dr. Nisha Jackson on Avoiding Burnout","dr-nisha-jackson-on-avoiding-burnout","https://pdst.fm/e/traffic.megaphone.fm/TNM6867093283.mp3?updated=1667884682",1504,"2022-12-07T15:00:00Z","df03866c-a640-4dec-bc19-2ee7bdafbde6","Karen Walrond on Cultivating Healthy Friendships","karen-walrond-on-cultivating-healthy-friendships","https://pdst.fm/e/traffic.megaphone.fm/TNM5045128634.mp3?updated=1667882088",1846,"2022-12-14T15:00:00Z","fcd44326-4734-49ed-ac41-b40b7cac9dfb","Caleb Wilde: WHAT A MORTICIAN CAN TEACH US ABOUT LIVING","caleb-wilde-what-a-mortician-can-teach-us-about-living","https://pdst.fm/e/traffic.megaphone.fm/TNM9945176812.mp3?updated=1667879990",1653,"2022-12-21T15:00:00Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Dr. Nisha Jackson on Avoiding Burnout

Episode Description

Never lose your place, on any device