Matt Ritter and Aaron Karo, creators of the new Audible Original “The Buddy System,” help Chrissy and husband John Legend navigate the crisis of male loneliness; unpacking why men struggle with friendship, and how building rituals can literally save lives. With humor and heart, they explore why male friendships matter for health, happiness, and stronger relationships.

Key Takeaways

• The rituals that help friendships endure across decades.
• Why male loneliness is a hidden public health crisis linked to depression, substance abuse, and even early death.
• How women can support partners in maintaining male friendships without carrying the whole emotional load.
• Simple frameworks like “TCS” (Text, Call, See) to keep friendships alive.
• Why vulnerability—saying “thank you” or even “I love you, man”—is real strength, not weakness.

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