This week on Self-Conscious, Chrissy sits down with bestselling author Chris Guillebeau to talk about a problem that almost everyone feels—but few people know how to name: time anxiety. In his new book, of the same name, Guillebeau explores the emotional side of our relationship with time—why we constantly feel behind, guilty for resting, and stressed by the pressure to make every second count. This conversation will help you reclaim your time—not by doing more, but by thinking about it differently.

KEY TAKEAWAYS

• What time anxiety is and why it affects so many of us
• How to spot your own “internal time rules”
• Why productivity culture leaves us feeling empty

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