What do you do when you finally know what you want but making a change feels terrifying?

In this episode, Lauren & Nicole talk about how to follow your heart without making impulsive, life-altering decisions you might regret. Because clarity sometimes means making smaller, smarter shifts.

We explore:

• Why big life decisions don’t require dramatic action

• How to handle fear of change 

• The difference between a direction and a decision

• How to make aligned choices without self-sabotage

• The “10% move” that helps you test change safely

• How to listen to your intuition without blowing up your life

We also share practical self-care tools to regulate your nervous system when you’re feeling overwhelmed, restless, or stuck between knowing and acting.

If you’re navigating career change, relationship shifts, personal growth, or simply that midlife feeling of “there must be more”  this episode will help you move forward calmly and intentionally.

Real change doesn’t have to be chaotic. It can be quiet. Sustainable. Thoughtful and it starts with one small move.

To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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Studio production by @launchpodstudios Music by purpleplanet.

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