Hello friends! This episode kicks off Cassandra's anxiety series featuring Cassandra and Garth answering six foundational questions about what anxiety actually is, what it feels like beyond panic attacks, why some people have more of it, and what happens when you try to push through it. Cassandra is a licensed therapist and EMDR Consultant at Seen Therapy Services in Springfield, Missouri, offering EMDR therapy, EMDR intensives, and couples counseling in person and via telehealth throughout Missouri. Visit seentherapy.org or call 417-708-7909 to get started. Get a taste for the episode below. If you enjoy your listen give us a follow, share, or five star review. Have a good one!

"We've made an enemy of anxiety. But anxiety is just our system's response to a stressor. The problem isn't anxiety itself. The problem is when the system doesn't flip off when it should."