Hello friends! This episode features Cassandra and Garth, as Cassandra shares the phrases and perspectives she returns to most often in therapy — on crisis states and self-criticism, chronic trauma and behavioral scaffolding, why you won't always leave therapy feeling great, and why everything is figureoutable. You can learn more about Cassandra and her practice at: seentherapy.org. Get a taste for the episode below. If you enjoy your listen give us a follow, share, or five star review. Have a good one!

"Before we've done work, we find relationships we're acclimated to — not relationships we necessarily want or need, but the ones that feel familiar. We live in the tundra and hate the cold, but familiarity has been safe when nothing else has."