Hello friends! This episode continues the anxiety series — featuring Cassandra and Garth diving into high-functioning anxiety: what it is, what it looks like from the inside, why it rarely gets caught early, its connection to people-pleasing, and what getting better actually involves. Cassandra is a licensed therapist and EMDR Consultant at Seen Therapy Services in Springfield, Missouri, offering EMDR therapy, EMDR intensives, and couples counseling in person and via telehealth throughout Missouri. Visit seentherapy.org or call 417-708-7909 to get started. Get a taste for the episode below. If you enjoy your listen give us a follow, share, or five star review. Have a good one!

"People would describe you as confident. You would not describe yourself as confident at all. What they're seeing is someone who gets everything done. What's actually happening is that you're dragging yourself through it."