Hello friends! This episode features Cassandra and Garth going back to the basics on EMDR — what it actually is, how it works, five common myths busted, who it's for, and what to expect in your first sessions. You can learn more about Cassandra and her practice at: seentherapy.org. Get a taste for the episode below. If you enjoy your listen give us a follow, share, or five star review. Have a good one!

"The bilateral stimulation is the vehicle. It is not the destination. The real work is what the brain does with it."