Hello friends! This episode features Cassandra and Garth answering the question everyone Googles at 2:00 AM — do I actually need therapy? They talk about common misconceptions, concrete signs it's time to seek support, why waiting until things get bad enough tends to backfire, how to find the right therapist, and exactly what getting started at Seen Therapy Services in Springfield, MO looks like. Seen Therapy Services is located at 2148 West Chesterfield Blvd, Suite E205, Springfield, MO 65807 — offering EMDR therapy, EMDR intensives, and couples counseling in person and via telehealth throughout Missouri. Visit seentherapy.org or call 417-708-7909 to get started. Get a taste for the episode below. If you enjoy your listen give us a follow, share, or five star review. Have a good one!

"By the time someone gets to me, they've asked themselves 'do I need therapy?' hundreds of times. If you're Googling it at 2:00 AM — probably yes. And that's not a bad thing."