Navigated to 178. Set Point Weight: What It Means & How to Work With It

178. Set Point Weight: What It Means & How to Work With It

September 11
17 mins

Episode Description

In this episode, we’re breaking down the concept of set point weight—what it is, how it influences your body, and why working with your body’s natural balance is key. We’ll unpack the science, the impact of diet culture, and practical steps to support your body without extremes or quick fixes.

 

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