In this episode, we explore topics like natural lifemanship, heart math and coherence with Paige Deponte, Founder and Executive Director of The Spirit Horse Ranch on Maui. Paige discovered and learned these techniques to help manage her own trauma, and so now trained on them and teaches others how they can see their benefits, and uses her horses as part of the process. We discuss these techniques in detail and how they may be of help to  anyone that has experienced trauma.

Brought to you by University of Hawaii College of Tropical Ag. and Human Resilience (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.

Resources:

• The Spirit Horse Ranch
• Natural Lifemanship
• More about Heart Math and Horses
• Heart Math program website
• Heart Math App Paige mentions
• Make a donation to The Spirit Horse Ranch 

Find out more about us:

• Seeds Of Wellbeing website
• Seeds of Wellbeing Resource Hub
• All the SOW links