Message Hero HQ and say hello, hero

Sunday night, heroes. Lights Out: the quietest mission of the whole week.

You know the one rule: Lights Out only begins when you are already in bed. Pyjamas on, teeth done, lights down low.

Tonight's goodnight story is a true one: how Pvt. Jeff, the Squad's head chef, closes the busiest, warmest kitchen on the whole base. Three things, every night, in the same order: the long wooden bench wiped until it shines, tomorrow's bread tucked under its cloth to rise slowly in the dark, and the big water jug set ready by the door. The dough rests, and resting IS its work. Tonight, hero, resting is your work too.

One good thing held up like a little lantern, the Sky Breath with Pvt. Sky, a whispered bonne nuit from the chef himself, and then nothing at all: no teaser, no outro, just sleep. And the Ace beat, whispered. Same mission. Your way.

Tick Sunday's box on your free Squad Mission Chart at scrubbingsquadpodcast.com before we get sleepy: it's the last busy thing of the whole week.

Little missions. Big heroes. Heroes start here.