Episode Description
I've been bodybuilding recently to get jacked and tan. Part of my training is I have to do 30 minutes of cardio after every training session. And from the moment it starts, I hate it. But I get it done, every single time. How?
This is part 4 of our 7-part Mindset series, and we're gonna talk about how to keep going even when you're doing hard s***.
You'll Discover
- The gap: why top-performers sometimes self-sabotage
- The best way to generate internal motivation
- The multiplicative effects of combining mindset techniques
- How to use scorecards to short-circuit the tricks your mind will play on you
- And more!
Helpful Resources
- For complete show notes, visit our blog.
- Claim your free gift for being one of our valued listeners.
- Join our free Facebook group.
Subscribe To The Show On Your Favorite App
Follow Us On Social Media