565. You've always been this way. You've just gotten better at hiding it. Adult ADHD is one of the most underdiagnosed and misunderstood conditions in mental health — particularly in women, high-achievers, and anyone who learned to compensate before anyone noticed. This week, Dr. Judy Ho cuts through the myths, explains how adult ADHD differs from the childhood version, clarifies what the diagnostic criteria actually require, and offers three evidence-based attention-training tools you can start using today.

Have a mental health question? Email Dr. Judy's team at at psychologist@quickanddirtytips.com

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Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com.

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