In this episode, Injury Expert and "Under The Knife" columnist, Will Carroll joins the show to explain why there are so many oblique, and pitching injuries? Will explains key injuries to 3 star Oriole players.

Ryan and Zach go around MLB and the Baltimore connections out in San Diego are on a roll, and the Cubs helped make a bar very happy.

In the NFL, Lamar Jackson doesn't practice, but John Harbaugh says not to worry. If you are a Commanders fan, there is more to worry about with WR Terry McLaurin still not practicing. Commanders Head Coach Dan Quinn gives his opinion on the holdout situation.

Moving on, Zach and Ryan look back at some throwback Thursday moments, focusing on Adam Sandler movies, and a unique photo of Ryan. Lastly, the show welcomes the channel members for call-ins.

The episode is brought to you by our friends at Merritt Clubs. Check out the August month to month special and other features available at merrittclubs.com

For more video content, check out the show on YouTube (@ryanripkenmedia).