Hi! This is the final episode of my series about food.

In this video, I share the eating principles I’ve developed over the past 10 years.

You’ll learn why I no longer count calories, how I’m learning to stop when I’m full, why I meal prep for two weeks at a time, and which simple psychological tools help me avoid falling back into old patterns.

This isn’t a perfect system or a set of strict rules. It’s a flexible, realistic approach to eating that I return to — even after difficult weeks.

Watch this episode if you want to build a calmer relationship with food and stop fighting yourself.

In this podcast, I speak Russian slowly and clearly — for learners of Russian.

Download transcript to the episode here

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