Hi! This is a continuation of our conversation about food and habits.

In the previous episode, I shared my personal story. Today, I speak honestly about my experience working with a psychologist and explain how to improve your relationship with food by working with your mindset — not just by following diets.

You’ll find out why I was advised to buy 20 packs of chips at once, how to tell emotional hunger from physical hunger, and how to stop using food to cope with exhaustion.

Watch till the end to understand how to let go of guilt around food and start choosing your health consciously — instead of living with strict restrictions.

Download transcript to the episode here

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