Hi! In this episode, I share a very personal story about how my eating habits were shaped — from growing up in the 90s to the present day. I speak honestly about my “failures”: why food became a reward, how stress led to weight gain, and how my choreographer’s strict demands affected me. You’ll learn why I ate better in my student dorm than ever before, and how I’m trying to rebuild my relationship with my body now. Watch till the end and share your own experience in the comments!

Download transcript to the episode here

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