In this one off episdoe, Allie chats to Holly and Kirsty about her 2026 full WInter Spine experience.

As well as Allie's view from the race, there are also some great nuggets from Kirsty who was working on the Byrness CP, reflections on the race and a whole load of helpful tips from future Spine runners.

I'd say the pace of this pod is slow at best - sorry about that!

But we will be back in February with more mega banter filled podacs to keep you trotting along! The Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your orders using the code RWSY10.