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Allison Gaillard interviews Steven Vinson of “Keep Showing Up, Steven,” who shares his lifelong struggle with weight, reaching 632 pounds, losing and regaining after injuries, surgeries, and depression, and adopting a July 2025 mindset shift from chasing perfection to consistently “keeping showing up.”

Steven describes adapting training to his body and the Alabama heat through walking, swimming, and indoor options, tracking streaks, and planning for worst days.

He’s training for the Rocket City Half as a promise to himself and a goal beyond the scale, emphasizing progress isn’t linear, community support, and the power of small, consistent actions.

Stephen Vinson - https://www.facebook.com/stephenrolltide


Races Mentioned
Rocket City Marathon
Mobile Marathon
Mercedes Half Marathon

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