Alice and Elise are back on Sole Sisters with a very important update: Alice Baquie is now a sub-3 marathoner! AB ran 2:58:33 at Valencia Marathon last Sunday, and it was tough going but she gritted it out all the way to the blue carpet.

A potted history of race week includes hours spent perusing Aldi (apologies for harping on about this throughout the pod), stolen race shoes and elite-level commitment to carbohydrates both before and during AB’s stellar run. This episode is a fun-filled debrief of a gutsy marathon day, plus all the lessons you learn only once you’ve survived 42.2km. Enjoy!

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Intro/outro music by Dan Beacom

Graphic design by Kate Scheer