On this episode, Run Free Co-Founder, Jay Stephenson, talks about the advantages and disadvantages to doing side excursions as runners and athletes. They can go extremely well and sometimes not so much. Listen as he gives some great examples of each.

This episode of the Run Free Podcast is brought to you by Blank's Nutrition. Be sure to check them out as well as all of their amazing products at www.blanksnutrition.com.