Dr. Matt Silver joins the podcast to talk about physical therapy, recovery, super shoes, foot integrity, mobility, strength training, and much more. To get his book or learn more, check out Matt's links below:

Website:https://www.alphaprojectphyzio.com

Book Site: https://www.alphaprojectphyzio.com/built-to-run-book

Instagram: https://www.instagram.com/mattsilverpt/