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Let me know if you want one about episode 2!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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The 20s are the hardest decade in a man's life, and there aren't enough mentors to help them through it. Rugged with Trey Tucker exists to change that.

If you're like most guys in this decade, you're looking for answers to questions like:

How do I become truly successful? And what does success even look like?

What do healthy relationships look like - dating and friendships?

How do I handle emotions?

What career decisions should I make?

How do I follow God?

We'll cover all those topics and more, and it'll be a mix of solo episodes and interviews with people I respect and trust to serve you.

People know me as the "guy's guy" therapist because I talk in real-world language and give psychology-based advice without the "fluff".

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No One Moved.","she-was-bleeding-no-one-moved","https://traffic.megaphone.fm/TSF4648696416.mp3?updated=1757994579",689,"2025-09-16T11:34:00Z","2f53f94d-7a4e-451e-ab28-2e976906d6c1","Everyone's Mad at Phillies Karen - But They Missed This","everyones-mad-at-phillies-karen-but-they-missed-this","https://traffic.megaphone.fm/TSF2428992911.mp3?updated=1758305452",654,"2025-09-20T11:05:00Z","6d3d2b9c-9925-4003-92e0-1cd1f9f6fcc5","Charlie Kirk’s Death Exposed the Biggest Weakness in Men","charlie-kirks-death-exposed-the-biggest-weakness-in-men","https://traffic.megaphone.fm/TSF5042075797.mp3?updated=1758599154",1311,"2025-09-23T10:48:00Z","90288c53-0da1-4aac-8c8e-5ec0ba591494","The Sickest Thing a Mother Could Do, pt. 3","the-sickest-thing-a-mother-could-do-pt-3","https://traffic.megaphone.fm/TSF5099086548.mp3?updated=1758599345",1044,"2025-09-25T10:48:00Z","15d3129a-3070-4286-b881-b19055a138f4","Military Veteran's Trauma Healing Tips - Tony Miltenberger","military-veterans-trauma-healing-tips-tony-miltenberger","https://traffic.megaphone.fm/TSF5535457885.mp3?updated=1759110240","2025-09-29T14:42:00Z","d16f31e3-1cdc-4da2-9da3-614e10f4cc55","The Hard Truth About Arch Manning’s Mental Game","the-hard-truth-about-arch-mannings-mental-game","https://traffic.megaphone.fm/TSF5458742097.mp3?updated=1759374351",964,"2025-10-02T10:48:00Z","5f3784df-0678-4a10-ac84-e6b019e95518","Therapist Reacts to Netflix's Wayward, Ep 1","therapist-reacts-to-netflixs-wayward-ep-1","https://traffic.megaphone.fm/TSF7886893772.mp3",2135,"2025-10-06T10:45:00Z","40cb6014-a20a-41b4-b4b0-5ef2899ebdb2","The Secret to Being Instantly More Attractive (Hidden in Sorority TikToks)","the-secret-to-being-instantly-more-attractive-hidden-in-sorority-tiktoks","https://traffic.megaphone.fm/TSF6321012732.mp3","audio/mp3",575,"2025-10-14T10:46:00Z","15637c67-7b40-4319-b559-af50c8694633","Therapist Diagnoses Cate – Gen V – Trauma & Attachment Style","therapist-diagnoses-cate-gen-v-trauma-attachment-style","https://traffic.megaphone.fm/TSF8793167254.mp3?updated=1760915916",2353,"2025-10-20T10:30:00Z","8d05474c-cacf-4647-884e-cb47d3f7321d","Therapist Explains What Horror Movies Do to Your Brain (It's a Good Thing)","therapist-explains-what-horror-movies-do-to-your-brain-its-a-good-thing","https://traffic.megaphone.fm/TSF5928656203.mp3?updated=1761570387",1268,"2025-10-27T13:02:00Z","51f5fa9e-b4a1-4cc9-b95e-76fca00be421","How to Handle Layoff Anxiety - 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Nick Maggiulli on the $1 Million Wealth Ladder","64-never-pass-level-four-nick-maggiulli-on-the-1-million-wealth-ladder","https://traffic.megaphone.fm/TSF4196037743.mp3",1582,"2026-01-05T12:01:00Z","1b06929a-4daa-4dc4-8992-063b29c3e713","How to Read Anyone In Seconds: Body Language Secrets From Rene Rodriguez: Leading Expert on Persuasion & Influence","how-to-read-anyone-in-seconds-body-language-secrets-from-rene-rodriguez-leading-expert-on-persuasion-influence","https://traffic.megaphone.fm/TSF1426562192.mp3?updated=1765159948",2305,"2026-01-08T20:21:00Z","7f546ac8-cd09-4eb5-ab59-20ecf8bbe4cd","How to Stop Feeling Behind in Life | Nate Fagen","how-to-stop-feeling-behind-in-life-nate-fagen","https://traffic.megaphone.fm/TSF8402614561.mp3?updated=1770784823",1971,"2026-02-14T15:19:00Z","50ffa4f2-7056-4075-9297-fb5dab11bc12","Yankees Pitcher & College QB | How to Chase Your Dreams | Austin Breedlove & Kris Bowman","yankees-pitcher-college-qb-how-to-chase-your-dreams-austin-breedlove-kris-bowman","https://traffic.megaphone.fm/TSF6010870669.mp3?updated=1770035954",7035,"2026-02-16T13:56:00Z","05d2fa16-9ee1-4381-9eba-d63aeff8308e","How to Stop Being a Nice Guy | Connor Beaton","how-to-stop-being-a-nice-guy-connor-beaton","https://traffic.megaphone.fm/TSF8777590143.mp3?updated=1771820870",2781,"2026-02-23T11:45:00Z","9d4cd24b-460a-4ef0-8e69-b32c26753a11","I Was an NFL Captain… and Completely Empty | Derwin Gray","i-was-an-nfl-captain-and-completely-empty-derwin-gray","https://traffic.megaphone.fm/TSF4315659488.mp3",2279,"2026-03-02T12:01:00Z","3287b39f-c626-4166-98ca-aecda31f4c10","How to Stop Overthinking - 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Off Campus Ep 2 - Therapist Reacts

Episode Description

Never lose your place, on any device