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Dr. Mike T. Nelson's Links:

• Website: https://miketnelson.com/
• Instagram: https://www.instagram.com/drmiketnelson/

Timestamps:

00:00 Intro - What brings Dr. Mike back?

01:20 Dr. Mike's background and how he landed in HRV research

05:45 What HRV is in plain language

09:06 How training stress changes HRV acutely and across recovery

16:00 Deload timing: proactive blocks vs reactive adjustments

26:55 Athlete vs lifestyle stress: using HRV to decide when to push or pull back

39:30 Aerobic base, breathing rate, and resilience

43:45 Supplements and what actually matters

49:00 Device accuracy, nightly measurements, and low resting HR caveats