In this episode of the Rox Lyfe podcast, I’m joined by Adam Storey - exercise physiologist, high-performance coach, and sport scientist with deep roots in elite sport.

Adam has coached athletes at Olympic and Commonwealth Games level, worked across professional rugby and endurance sport, and now sits on the HYROX Sports Science Advisory Council. He brings a rare blend of strength, endurance, and applied sports science to the conversation.

In this episode, we cover:

* How max strength actually carries over to HYROX performance

* Fatigue tolerance vs pure strength and why it matters more than most people think

* How to program strength alongside running without blunting adaptation

* Technique, injury prevention, and smarter recovery strategies

* Why farmers carries might be one of the most underrated stations in HYROX

This is a practical, evidence-based deep dive into how HYROX athletes should be thinking about strength, conditioning, and long-term performance development.

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