In this episode of the Rox Lyfe podcast, I’m joined by Luke Greer.

Luke has made a rapid transition into HYROX, recently winning the Men’s Pro division in London before backing it up with an 8th-place finish in his Elite 15 debut in Phoenix. His running is a clear weapon, and he consistently clocks some of the fastest run splits in the field.

In this conversation, we cover:

* Luke’s sporting background and why running has always been his strength

* How he trains his running alongside strength and station work

* Self-coaching, trial-and-error learning, and racing at Elite 15 intensity

* Wall balls under pressure and where he’s still losing time

* The mindset shift behind quitting his job to go all-in on HYROX

It’s an open, thoughtful conversation with one of the most exciting athletes to emerge in the sport, packed with insight for anyone chasing performance in HYROX.

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