Live community Q&A recorded Jan 1, 2026—supplement staples, post-race downtime, doubles vs solo intensity, wall ball strategy, and run-volume swaps.

00:00 New Year kickoff + dad life

06:30 Supplement stack basics

18:45 Sauna/ice bath reality check26:40 Post-race reset + reverse taper

36:50 Doubles vs solo + best wall ball method

RMR Training APP (30-day Money Back Guarantee) 💪https://www.rmr.training/rmr-app-yt

Custom race report from RoxOpt 👇https://www.roxopt.com/

Listen to the RMR Training Podcast for more training info

https://open.spotify.com/show/4bk1QHU...

Thanks for checking out the podcast. If you’re training for HYROX and want to get better fast, grab one of our free guides below. These break down exactly how we think about training, programming, and performance for HYROX.

Free HYROX Guides:

🔹 How to Build Your Own HYROX Program
https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g

🔹 My Top 5 Favorite Workouts for HYROX
https://www.rmr.training/mt-rushmore

🔹 Improve Your Running for HYROX
https://www.rmr.training/running-for-hyrox-guide

🔹 How to Build a Base of Fitness for HYROX
https://www.rmr.training/hyrox-base-builder-guide

Pick one, download it, and put it to work.
Appreciate you being here 👊