Solo HYROX Q&A with Rich Ryan covering late race nutrition, wall ball breathing fixes, hydration strategy, heart rate zones, season planning, gloves vs no gloves, and smart training tweaks. Real answers to real questions from the RMR community.

If you’re training for HYROX and want real insights from inside the race, you’re in the right place.https://www.rmr.training/rmr-app⁠

00:00 Intro + what this Q&A covers (nutrition, hydration, wall balls, HR zones, season planning)
03:10 Late race fueling plan: meal timing checklist + low-fiber/simple carbs strategy
12:40 Race-day nerves: venue vs hotel, boundaries, naps, and building a schedule that calms you down
18:55 Wall ball breathing fix: where to exhale (and why holding your breath crushes you)
26:30 HYROX training extras: best cross-training ranked + gloves vs no gloves + A/B race planning basics