Episode Description
Bird in Hand is the rare race weekend that feels like it was built for more than a finish time, and we’re still riding the high. We’re back with our full Bird in Hand Half Marathon recap from Lancaster County, Pennsylvania, where Amish country views, rolling hills, and small-town hospitality combine into one of the most joyful race experiences we’ve found.
We’re joined by BIH veteran Caroline and first-timer Maegan to relive the whole arc of the weekend: easy packet pickup, a surprisingly fun expo, the pizza and pasta party (plus pretzel wraps, shoofly pie, and whoopie pies), and a race morning that delivered everything from pacing plans to big breakthroughs. You’ll hear what the “mile seven hill” is really like, how run/walk/run strategies played out on the course, and why official pacers and smart intervals can be a secret weapon for a PR or a runDisney proof of time.
Then we get into the stuff that makes Bird in Hand unforgettable: cheering that erupts from the picnic tent when runners hit the final stretch, the free chicken dinner hosted by the local fire company, and the post-race community dinner that turns strangers into friends. We also cover HollarHype motivation, the camel selfie saga, and a truly meaningful gift from Tara that left us speechless.
If you love race recaps, running community stories, and practical takeaways for runDisney season training, hit subscribe, share this with a friend, and leave us a review. What’s the one race weekend you’d travel for purely because of the people?
Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching
Affiliate Links
The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded