[{"_1":2,"_990":-5,"_991":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","6d98c250-961c-013c-9ff1-0acc26574db2","episodeUuid","81c72a7c-6184-4d71-8fce-22d1d2ec24e5","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,984],{"_24":25,"_26":27,"_978":979,"_982":983},"dehydratedAt",1771991223949,"state",{"_28":29,"_964":910,"_965":966,"_967":-5,"_968":6,"_969":6,"_970":6,"_971":-5,"_972":-5,"_973":41,"_974":975,"_976":977},"data",{"_30":31,"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43},"episode_frequency","Unknown","estimated_next_episode_at","2026-03-02T10:07:00Z","has_seasons",true,"season_count",2,"episode_count",126,"has_more_episodes",false,"podcast",{"_44":-5,"_45":46,"_47":48,"_49":50,"_51":52,"_53":54,"_55":56,"_57":35,"_58":59,"_60":14,"_61":62,"_63":64,"_65":41,"_66":41,"_67":68},"url","title","Rilassati con Chiara ASMR","slug","rilassati-con-chiara-asmr","author","Chiara ASMR","description","Rilassati con Chiara ASMR è un podcast che ti permette di prenderti un momento di pausa nel caos della vita di tutti i giorni. Indossa le cuffie, mettiti in una posizione comoda e lasciati trasportare da un tono di voce pacato e suoni piacevoli. I contenuti ASMR possono essere d'aiuto per addormentarsi, ma anche per concentrarsi. Buon ascolto!\n\nQuesto podcast fa parte dell'universo di VOIS. Per scoprire di più, segui @vois.fm su Instagram o visita il sito https://vois.fm/ — 📩 Per Collaborazioni o Sponsorship: sales@vois.fm","description_html","Rilassati con Chiara ASMR è un podcast che ti permette di prenderti un momento di pausa nel caos della vita di tutti i giorni. Indossa le cuffie, mettiti in una posizione comoda e lasciati trasportare da un tono di voce pacato e suoni piacevoli. I contenuti ASMR possono essere d'aiuto per addormentarsi, ma anche per concentrarsi. Buon ascolto!

Questo podcast fa parte dell'universo di VOIS. Per scoprire di più, segui @vois.fm su Instagram o visita il sito https://vois.fm/ — 📩 Per Collaborazioni o Sponsorship: sales@vois.fm","category","Education\n Self-Improvement","audio","show_type","episodic","uuid","fundings",[],"guid","","is_private","transcript_eligible","episodes",[69,84,92,99,105,112,119,126,133,140,147,154,161,168,175,182,189,196,203,210,217,224,231,238,245,252,259,266,273,280,287,293,300,307,314,321,328,335,342,349,356,363,370,377,384,391,398,405,412,419,426,433,440,447,454,461,468,475,482,489,496,503,510,517,524,531,538,545,552,559,566,573,580,587,594,601,608,615,622,629,636,643,649,656,663,670,677,684,691,698,705,712,719,726,733,740,747,754,761,768,775,782,789,796,803,810,817,824,831,838,845,851,858,865,872,881,889,896,903,912,920,928,936,943,950,957],{"_60":70,"_45":71,"_47":72,"_44":73,"_74":75,"_76":6,"_77":78,"_79":80,"_81":82,"_83":41},"4c9bb448-a072-46f0-bfbe-629ccd8d4092","ASMR ma il suono è sempre più costoso !","asmr-ma-il-suono-è-sempre-più-costoso","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1062489293.mp3","file_type","audio/mp3","file_size","duration",2136,"published","2026-02-20T15:51:00Z","type","full","has_generated_transcript",{"_60":85,"_45":86,"_47":87,"_44":88,"_74":89,"_76":6,"_77":90,"_79":91,"_81":82,"_83":41},"f25f5350-a219-4fa7-bcfd-c30a6b08ad22","ASMR ma devi indovinare i suoni!","asmr-ma-devi-indovinare-i-suoni","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA5291205459.mp3","audio/mpeg",1122,"2026-02-12T16:01:00Z",{"_60":93,"_45":94,"_47":95,"_44":96,"_74":75,"_76":6,"_77":97,"_79":98,"_81":82,"_83":41},"6d67d804-0436-44ed-8ccf-cc6c9f866ff1","ASMR per chi ha bisogno di RALLENTARE!","asmr-per-chi-ha-bisogno-di-rallentare","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA9952910585.mp3",3084,"2026-02-08T13:00:00Z",{"_60":16,"_45":100,"_47":101,"_44":102,"_74":75,"_76":6,"_77":103,"_79":104,"_81":82,"_83":41},"DORMI IN 10 MINUTI.. ma in realtà ne hai 40! ASMR","dormi-in-10-minuti-ma-in-realtà-ne-hai-40-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA7224052800.mp3",2460,"2026-01-29T18:44:00Z",{"_60":106,"_45":107,"_47":108,"_44":109,"_74":89,"_76":6,"_77":110,"_79":111,"_81":82,"_83":41},"38ab7824-7007-47e2-9272-30a6ff807582","ASMR ma devi seguire le mie istruzioni se vuoi rilassarti","asmr-ma-devi-seguire-le-mie-istruzioni-se-vuoi-rilassarti","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA5797004093.mp3",1094,"2026-01-22T16:00:00Z",{"_60":113,"_45":114,"_47":115,"_44":116,"_74":75,"_76":6,"_77":117,"_79":118,"_81":82,"_83":41},"fe948230-9ba1-4ca3-a0b1-cbb86dd599e8","ASMR che vorrai ascoltare all'infinito!","asmr-che-vorrai-ascoltare-allinfinito","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA9298438458.mp3",1926,"2026-01-16T14:23:00Z",{"_60":120,"_45":121,"_47":122,"_44":123,"_74":75,"_76":6,"_77":124,"_79":125,"_81":82,"_83":41},"bacc3a0a-29ce-43c6-970a-65581fd26903","1H ASMR Background per studiare, lavorare, dormire | Solo suoni no talking","1h-asmr-background-per-studiare-lavorare-dormire-solo-suoni-no-talking","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA5360406181.mp3",4023,"2026-01-09T13:00:00Z",{"_60":127,"_45":128,"_47":129,"_44":130,"_74":75,"_76":6,"_77":131,"_79":132,"_81":82,"_83":41},"a77b6ff0-8fdc-4bc3-a5df-568c92a8c868","ASMR: Ti verranno i brividi nel cervello","asmr-ti-verranno-i-brividi-nel-cervello","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA4279383767.mp3",2325,"2026-01-01T16:00:00Z",{"_60":134,"_45":135,"_47":136,"_44":137,"_74":75,"_76":6,"_77":138,"_79":139,"_81":82,"_83":41},"1a7c69ee-eef3-41a0-a598-4bbf2129227d","Non riuscirai a non addormentarti! Sfida ASMR","non-riuscirai-a-non-addormentarti-sfida-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA6518376948.mp3",3195,"2025-12-07T11:00:00Z",{"_60":141,"_45":142,"_47":143,"_44":144,"_74":75,"_76":6,"_77":145,"_79":146,"_81":82,"_83":41},"784b6096-dc31-4c56-8c44-de075a1b450b","51 minuti di mouth sounds ASMR","51-minuti-di-mouth-sounds-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA9535499560.mp3",3136,"2025-11-13T17:59:00Z",{"_60":148,"_45":149,"_47":150,"_44":151,"_74":75,"_76":6,"_77":152,"_79":153,"_81":82,"_83":41},"e0dd5d4c-2eae-4471-9ac9-5c2819922408","True Crime ASMR: La tragica storia di Emilia Meng","true-crime-asmr-la-tragica-storia-di-emilia-meng","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA7648787771.mp3",2580,"2025-10-30T16:00:00Z",{"_60":155,"_45":156,"_47":157,"_44":158,"_74":75,"_76":6,"_77":159,"_79":160,"_81":82,"_83":41},"65651e1a-1ae0-4f61-9822-f3652ee6bce4","Due voci per un doppio rilassamento! ASMR","due-voci-per-un-doppio-rilassamento-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA2374521652.mp3",2286,"2025-10-02T14:38:00Z",{"_60":162,"_45":163,"_47":164,"_44":165,"_74":75,"_76":6,"_77":166,"_79":167,"_81":82,"_83":41},"b7975509-5251-4c6f-8595-dda31d9a5849","Dormi in 10 minuti.. ma se vuoi ne hai 55! ASMR","dormi-in-10-minuti-ma-se-vuoi-ne-hai-55-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA4731231196.mp3",2639,"2025-09-26T15:13:00Z",{"_60":169,"_45":170,"_47":171,"_44":172,"_74":75,"_76":6,"_77":173,"_79":174,"_81":82,"_83":41},"0cbd5f94-109a-4032-a4a0-8b4f4c2ebf71","Per chi ha bisogno di parole di conforto!","per-chi-ha-bisogno-di-parole-di-conforto","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA8510659239.mp3",1441,"2025-09-19T12:00:00Z",{"_60":176,"_45":177,"_47":178,"_44":179,"_74":75,"_76":6,"_77":180,"_79":181,"_81":82,"_83":41},"df4bbaf0-3ef4-47b8-8719-c7b99a3e2eb0","ASMR per chi ha problemi di attenzione | ADHD","asmr-per-chi-ha-problemi-di-attenzione-adhd","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA3896478349.mp3",1575,"2025-09-05T12:00:00Z",{"_60":183,"_45":184,"_47":185,"_44":186,"_74":75,"_76":6,"_77":187,"_79":188,"_81":82,"_83":41},"88795d97-f51e-4e49-848e-3b27b065954c","Questo ASMR serve per farti spegnere la mente | Countdown da 100 a 0","questo-asmr-serve-per-farti-spegnere-la-mente-countdown-da-100-a-0","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA7089728283.mp3",1553,"2025-08-22T11:00:00Z",{"_60":190,"_45":191,"_47":192,"_44":193,"_74":89,"_76":6,"_77":194,"_79":195,"_81":82,"_83":41},"8b9f6673-f337-4595-a842-b21d56b3d2f8","Clinica del Sonno ASMR : Avrai i Brividini?","clinica-del-sonno-asmr-avrai-i-brividini","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA7325146782.mp3?updated=1750777833",2034,"2025-07-24T15:00:00Z",{"_60":197,"_45":198,"_47":199,"_44":200,"_74":89,"_76":6,"_77":201,"_79":202,"_81":82,"_83":41},"8a3cb1e3-8c97-44a4-b11e-8ec7a8b96717","ASMR PER LA COMUNITA' LGBTQIA+ E CHI VUOLE RILASSARSI","asmr-per-la-comunita-lgbtqia-e-chi-vuole-rilassarsi","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA9501658388.mp3?updated=1750763220",3591,"2025-07-17T15:00:00Z",{"_60":204,"_45":205,"_47":206,"_44":207,"_74":89,"_76":6,"_77":208,"_79":209,"_81":82,"_83":41},"0667a9b7-12ea-44f4-9ea0-50c6fd7b4ccb","ASMR ma è sempre più difficile restare svegli!","asmr-ma-è-sempre-più-difficile-restare-svegli","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1780162900.mp3?updated=1750761266",3558,"2025-07-10T15:00:00Z",{"_60":211,"_45":212,"_47":213,"_44":214,"_74":89,"_76":6,"_77":215,"_79":216,"_81":82,"_83":41},"07356c99-e598-4fcb-8df5-6688a1c11de8","Clicky mouth sounds e chiacchiere ASMR","clicky-mouth-sounds-e-chiacchiere-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA3836829471.mp3?updated=1750760779",2392,"2025-07-03T15:00:00Z",{"_60":218,"_45":219,"_47":220,"_44":221,"_74":89,"_76":6,"_77":222,"_79":223,"_81":82,"_83":41},"ce56dfa9-e0ae-4eb3-89d8-10d1c31b1999","ASMR direttamente nelle tue orecchie","asmr-direttamente-nelle-tue-orecchie","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA5111980580.mp3?updated=1750754469",2455,"2025-06-26T15:00:00Z",{"_60":225,"_45":226,"_47":227,"_44":228,"_74":89,"_76":6,"_77":229,"_79":230,"_81":82,"_83":41},"111f3049-7599-4c0c-8ddd-e67edadd45ea","2H ASMR Background per studiare, lavorare, dormire | Solo suoni no talking","2h-asmr-background-per-studiare-lavorare-dormire-solo-suoni-no-talking","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA3190551426.mp3?updated=1747759079",7794,"2025-05-20T15:51:00Z",{"_60":232,"_45":233,"_47":234,"_44":235,"_74":89,"_76":6,"_77":236,"_79":237,"_81":82,"_83":41},"0725885d-abb6-48b3-87ee-6a8e6d497c59","NON RIUSCIRAI A NON ADDORMENTARTI! ASMR Sfida livello Difficile","non-riuscirai-a-non-addormentarti-asmr-sfida-livello-difficile","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1591722380.mp3?updated=1750761358",3462,"2025-05-06T15:00:00Z",{"_60":239,"_45":240,"_47":241,"_44":242,"_74":89,"_76":6,"_77":243,"_79":244,"_81":82,"_83":41},"2b4c0f41-6922-4045-ab4b-e24841df25eb","ASMR per chi ha bisogno di una pausa","asmr-per-chi-ha-bisogno-di-una-pausa","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA4286051221.mp3?updated=1745919339",2822,"2025-04-24T15:45:00Z",{"_60":246,"_45":247,"_47":248,"_44":249,"_74":89,"_76":6,"_77":250,"_79":251,"_81":82,"_83":41},"45ca31ba-3a9c-46b5-b563-dc32bdf4457a","ASMR con la voce più rilassante di sempre!","asmr-con-la-voce-più-rilassante-di-sempre","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA9853818684.mp3?updated=1743930542",1913,"2025-04-08T15:00:00Z",{"_60":253,"_45":254,"_47":255,"_44":256,"_74":89,"_76":6,"_77":257,"_79":258,"_81":82,"_83":41},"a473467c-7d04-4ce1-bffe-49ed37be926e","52 minuti di buonanotte ASMR","52-minuti-di-buonanotte-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA4268505073.mp3?updated=1750754843",3197,"2025-03-25T16:00:00Z",{"_60":260,"_45":261,"_47":262,"_44":263,"_74":89,"_76":6,"_77":264,"_79":265,"_81":82,"_83":41},"2bf82df8-318b-4908-85d9-ccdc9fc33770","Dormi in 10 minuti, ma in realtà ne hai 51! ASMR","dormi-in-10-minuti-ma-in-realtà-ne-hai-51-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA9179608922.mp3?updated=1743930579",3152,"2025-03-19T17:05:00Z",{"_60":267,"_45":268,"_47":269,"_44":270,"_74":89,"_76":6,"_77":271,"_79":272,"_81":82,"_83":41},"68261d61-d261-43db-992b-36e6e2dc6839","Se hai disperatamente bisogno di dormire ascolta questo podcast | ASMR","se-hai-disperatamente-bisogno-di-dormire-ascolta-questo-podcast-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1599134246.mp3?updated=1742208533",1447,"2025-03-18T16:00:00Z",{"_60":274,"_45":275,"_47":276,"_44":277,"_74":89,"_76":6,"_77":278,"_79":279,"_81":82,"_83":41},"8e3e0edf-2a51-44ec-9674-2562b680ca9e","Se hai problemi di attenzione, ascolta questo podcast | ASMR","se-hai-problemi-di-attenzione-ascolta-questo-podcast-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1780894514.mp3?updated=1741624514",1263,"2025-03-11T16:00:00Z",{"_60":281,"_45":282,"_47":283,"_44":284,"_74":89,"_76":6,"_77":285,"_79":286,"_81":82,"_83":41},"d90f718c-e6db-4561-b994-f7cd4f68b61d","ASMR perfetto (per addormentarsi)","asmr-perfetto-per-addormentarsi","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA6422933375.mp3?updated=1740657517",2586,"2025-02-27T16:00:00Z",{"_60":288,"_45":289,"_47":290,"_44":291,"_74":89,"_76":6,"_77":285,"_79":292,"_81":82,"_83":41},"45f0ce93-75bf-47dd-a009-49f744c15a08","L'ASMR perfetto per dormire e rilassarsi","lasmr-perfetto-per-dormire-e-rilassarsi","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA5415496238.mp3?updated=1739877801","2025-02-18T16:00:00Z",{"_60":294,"_45":295,"_47":296,"_44":297,"_74":89,"_76":6,"_77":298,"_79":299,"_81":82,"_83":41},"87c3e626-ab13-4728-898f-81dfaa05884c","10 livelli di ASMR | sempre più difficile!","10-livelli-di-asmr-sempre-più-difficile","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA6783604251.mp3?updated=1739182341",3905,"2025-02-11T16:00:00Z",{"_60":301,"_45":302,"_47":303,"_44":304,"_74":89,"_76":6,"_77":305,"_79":306,"_81":82,"_83":41},"e2ba28b6-4652-47b1-909b-4c91390cfd4d","Gli ASMR più virali!","gli-asmr-più-virali","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1638143735.mp3?updated=1736942559",1978,"2025-01-16T17:00:00Z",{"_60":308,"_45":309,"_47":310,"_44":311,"_74":89,"_76":6,"_77":312,"_79":313,"_81":82,"_83":41},"5080ef24-74b3-49d9-9c01-9dd5585f706a","Ripulisco i tuoi penseri | ASMR","ripulisco-i-tuoi-penseri-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA4560938376.mp3?updated=1735169846",2256,"2025-01-05T15:00:00Z",{"_60":315,"_45":316,"_47":317,"_44":318,"_74":89,"_76":6,"_77":319,"_79":320,"_81":82,"_83":41},"2cb2e47e-1ad2-4018-9088-3429b9ef875b","COMFORT ASMR | chiacchiere di fine anno ✨","comfort-asmr-chiacchiere-di-fine-anno","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA2528838586.mp3?updated=1735948484",1566,"2025-01-04T07:00:00Z",{"_60":322,"_45":323,"_47":324,"_44":325,"_74":89,"_76":6,"_77":326,"_79":327,"_81":82,"_83":41},"9b391b8c-a4db-467e-a2e3-5a619bfab300","Questo ti rilasserà durante queste feste | ASMR","questo-ti-rilasserà-durante-queste-feste-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA6892446526.mp3?updated=1735049252",5844,"2024-12-25T07:00:00Z",{"_60":329,"_45":330,"_47":331,"_44":332,"_74":89,"_76":6,"_77":333,"_79":334,"_81":82,"_83":41},"8ae91f66-88b0-48fd-a929-e82955849bd7","Una dolce storia di Natale ASMR | #24 calendario dell’avvento","una-dolce-storia-di-natale-asmr-24-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA8243785784.mp3?updated=1734717962",982,"2024-12-24T07:00:00Z",{"_60":336,"_45":337,"_47":338,"_44":339,"_74":89,"_76":6,"_77":340,"_79":341,"_81":82,"_83":41},"034e9312-5560-4df9-8ba0-d565981598fa","Click click: suoni dei tasti e tastiere ASMR | #23 calendario dell'avvento","click-click-suoni-dei-tasti-e-tastiere-asmr-23-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA8811612282.mp3?updated=1734712498",807,"2024-12-23T07:00:00Z",{"_60":343,"_45":344,"_47":345,"_44":346,"_74":89,"_76":6,"_77":347,"_79":348,"_81":82,"_83":41},"f1c31300-b881-49d1-a02d-fe8f966267ea","Sfida ASMR: Indovina il suono che stai ascolando (liv. difficile) | #22 calendario dell'avvento","sfida-asmr-indovina-il-suono-che-stai-ascolando-liv-difficile-22-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA6971747712.mp3?updated=1734713008",725,"2024-12-22T07:00:00Z",{"_60":350,"_45":351,"_47":352,"_44":353,"_74":89,"_76":6,"_77":354,"_79":355,"_81":82,"_83":41},"e17141e6-ad24-4a7e-a6df-70cee56c651b","Mouth sounds ASMR | #21 calendario dell'avvento","mouth-sounds-asmr-21-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA7333324027.mp3?updated=1734691034",804,"2024-12-21T07:00:00Z",{"_60":357,"_45":358,"_47":359,"_44":360,"_74":89,"_76":6,"_77":361,"_79":362,"_81":82,"_83":41},"7ff04fe7-1d49-4423-b2f6-dfa608e08eea","20 minuti ASMR background per studiare, lavorare, dormire | #20 calendario dell'avvento","20-minuti-asmr-background-per-studiare-lavorare-dormire-20-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA9023181401.mp3?updated=1734623919",1371,"2024-12-20T07:00:00Z",{"_60":364,"_45":365,"_47":366,"_44":367,"_74":89,"_76":6,"_77":368,"_79":369,"_81":82,"_83":41},"8eb9f8b5-a373-4e6f-8a36-fdb70092ace1","Per iniziare la giornata al meglio | ASMR #19 calendario dell'avvento","per-iniziare-la-giornata-al-meglio-asmr-19-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA5529966250.mp3?updated=1734599791",1076,"2024-12-19T09:11:00Z",{"_60":371,"_45":372,"_47":373,"_44":374,"_74":89,"_76":6,"_77":375,"_79":376,"_81":82,"_83":41},"7437b33e-3e16-453d-a719-fe627cac75aa","sussurri inaudibili ASMR | #18 calendario dell'avvento","sussurri-inaudibili-asmr-18-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA5917101875.mp3?updated=1734475009",796,"2024-12-18T07:00:00Z",{"_60":378,"_45":379,"_47":380,"_44":381,"_74":89,"_76":6,"_77":382,"_79":383,"_81":82,"_83":41},"e4aa4c98-5daf-448b-b1d8-2024598e9cf7","ASMR per i miei 31 anni | #17 calendario dell'avvento","asmr-per-i-miei-31-anni-17-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA3339316274.mp3?updated=1734368986",886,"2024-12-17T07:00:00Z",{"_60":385,"_45":386,"_47":387,"_44":388,"_74":89,"_76":6,"_77":389,"_79":390,"_81":82,"_83":41},"af9aa25b-fd4d-4bcb-bd02-388ec2d8cd2f","Comfort ASMR: i motivi per amare l’inverno | #16 calendario dell’avvento","comfort-asmr-i-motivi-per-amare-linverno-16-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA7740541054.mp3?updated=1734340690",879,"2024-12-16T09:13:00Z",{"_60":392,"_45":393,"_47":394,"_44":395,"_74":89,"_76":6,"_77":396,"_79":397,"_81":82,"_83":41},"6ef14287-03c9-4a27-bf4d-5dcdcf0d17ce","Sfida ASMR: indovina il suono che senti (liv. medio) calendario dell'avvento","sfida-asmr-indovina-il-suono-che-senti-liv-medio-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA4853752775.mp3?updated=1734255265",673,"2024-12-15T09:29:00Z",{"_60":399,"_45":400,"_47":401,"_44":402,"_74":89,"_76":6,"_77":403,"_79":404,"_81":82,"_83":41},"fe0a5459-52ac-42cb-8cd4-b8208962cc60","Ti racconto una storia per dormire calendario dell'avvento","ti-racconto-una-storia-per-dormire-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA3495988413.mp3?updated=1734103139",491,"2024-12-14T07:00:00Z",{"_60":406,"_45":407,"_47":408,"_44":409,"_74":89,"_76":6,"_77":410,"_79":411,"_81":82,"_83":41},"7fbd6457-4253-407a-abb8-eda6867c8e6d","I suoni magici del legno ASMR calendario dell'avvento","i-suoni-magici-del-legno-asmr-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA6106834086.mp3?updated=1734084532",820,"2024-12-13T10:03:00Z",{"_60":413,"_45":414,"_47":415,"_44":416,"_74":89,"_76":6,"_77":417,"_79":418,"_81":82,"_83":41},"711dcf32-6cc1-4a7d-825a-ea274affdec9","Rilassamento guidato potentissimo ASMR | #12 calendario dell'avvento","rilassamento-guidato-potentissimo-asmr-12-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA2445588647.mp3?updated=1734008734",832,"2024-12-12T13:00:00Z",{"_60":420,"_45":421,"_47":422,"_44":423,"_74":89,"_76":6,"_77":424,"_79":425,"_81":82,"_83":41},"6fb2d0db-e960-4706-ab8b-ddb9ea756e58","Ricreo il suono del temporale (è assurdo!) ASMR calendario dell'avvento","ricreo-il-suono-del-temporale-è-assurdo-asmr-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1375400173.mp3?updated=1733761101",677,"2024-12-11T07:00:00Z",{"_60":427,"_45":428,"_47":429,"_44":430,"_74":89,"_76":6,"_77":431,"_79":432,"_81":82,"_83":41},"b97f5385-567c-4d33-9214-cedcfeb487f6","Mi prendo cura di te ASMR calendario dell'avvento","mi-prendo-cura-di-te-asmr-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA4696826192.mp3?updated=1733760546",848,"2024-12-10T07:00:00Z",{"_60":434,"_45":435,"_47":436,"_44":437,"_74":89,"_76":6,"_77":438,"_79":439,"_81":82,"_83":41},"02737a1d-7cfc-4a2a-9af7-d6e2cf8e0197","ASMR semplice: scratching calendario dell'avvento","asmr-semplice-scratching-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA3530604471.mp3?updated=1733677587",692,"2024-12-09T07:00:00Z",{"_60":441,"_45":442,"_47":443,"_44":444,"_74":89,"_76":6,"_77":445,"_79":446,"_81":82,"_83":41},"1a96307d-fba8-49ca-b171-7d0c281ae10f","Conto alla rovescia ASMR per dormire serenamente calendario dell'avvento","conto-alla-rovescia-asmr-per-dormire-serenamente-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA9015483079.mp3?updated=1733672763",665,"2024-12-08T15:40:00Z",{"_60":448,"_45":449,"_47":450,"_44":451,"_74":89,"_76":6,"_77":452,"_79":453,"_81":82,"_83":41},"9fa8b8c2-ff39-4303-a6b4-2adfc1e9f4bc","Segui le mie istruzioni ad occhi chiusi ASMR calendario dell'avvento","segui-le-mie-istruzioni-ad-occhi-chiusi-asmr-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA4518433064.mp3?updated=1733320010",693,"2024-12-07T07:00:00Z",{"_60":455,"_45":456,"_47":457,"_44":458,"_74":89,"_76":6,"_77":459,"_79":460,"_81":82,"_83":41},"e1675912-88c2-4496-8239-0dda802e1737","il mio ASMR preferito calendario dell'avvento","il-mio-asmr-preferito-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1616555333.mp3?updated=1733263605",690,"2024-12-06T07:00:00Z",{"_60":462,"_45":463,"_47":464,"_44":465,"_74":89,"_76":6,"_77":466,"_79":467,"_81":82,"_83":41},"9b779aa6-ca86-4e47-a386-ac348ba4d6d4","Andrà tutto bene ASMR calendario dell'avvento","andrà-tutto-bene-asmr-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA4953682365.mp3?updated=1733139919",508,"2024-12-05T07:00:00Z",{"_60":469,"_45":470,"_47":471,"_44":472,"_74":89,"_76":6,"_77":473,"_79":474,"_81":82,"_83":41},"25684352-ab06-4d89-9b7e-3f34405a587e","Rilassati con il tapping ASMR calendario dell'avvento","rilassati-con-il-tapping-asmr-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA9783157140.mp3?updated=1733139612",615,"2024-12-04T07:00:00Z",{"_60":476,"_45":477,"_47":478,"_44":479,"_74":89,"_76":6,"_77":480,"_79":481,"_81":82,"_83":41},"4eddfd38-c7e5-49cb-b818-b32667d95977","Sfida ASMR indovina il suono che stai ascoltando calendario dell'avvento","sfida-asmr-indovina-il-suono-che-stai-ascoltando-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA7591757189.mp3?updated=1733138653",467,"2024-12-03T07:00:00Z",{"_60":483,"_45":484,"_47":485,"_44":486,"_74":89,"_76":6,"_77":487,"_79":488,"_81":82,"_83":41},"7623b280-7ee3-4565-8553-f7b65b3f012b","Suoni liquidi? ASMR calendario dell'avvento #2","suoni-liquidi-asmr-calendario-dellavvento-2","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA7541400744.mp3?updated=1733046643",506,"2024-12-02T07:00:00Z",{"_60":490,"_45":491,"_47":492,"_44":493,"_74":89,"_76":6,"_77":494,"_79":495,"_81":82,"_83":41},"b0f60d06-6b68-420e-8bd1-ea8625acaa3c","La mia storia ASMR calendario dell'avvento","la-mia-storia-asmr-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1329849919.mp3?updated=1733046451",585,"2024-12-01T09:42:00Z",{"_60":497,"_45":498,"_47":499,"_44":500,"_74":89,"_76":6,"_77":501,"_79":502,"_81":82,"_83":41},"b12622e4-4f66-4fa4-ad12-e7b4419e36ae","TRAILER Calendario dell'Avvento ASMR 2024","trailer-calendario-dellavvento-asmr-2024","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA4989105849.mp3?updated=1732965676",193,"2024-11-30T11:16:00Z",{"_60":504,"_45":505,"_47":506,"_44":507,"_74":89,"_76":6,"_77":508,"_79":509,"_81":82,"_83":41},"1e3dd81a-84df-451e-b471-93818d9884b9","Ti coccolo in ASMR dolcemente","ti-coccolo-in-asmr-dolcemente","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA3176152485.mp3?updated=1732466117",2303,"2024-11-24T16:30:00Z",{"_60":511,"_45":512,"_47":513,"_44":514,"_74":89,"_76":6,"_77":515,"_79":516,"_81":82,"_83":41},"23066344-340e-44ab-a4bd-7d97e619f043","ASMR ma è sempre più difficile non addormentarsi","asmr-ma-è-sempre-più-difficile-non-addormentarsi","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA5195870018.mp3?updated=1731865057",3221,"2024-11-17T17:32:00Z",{"_60":518,"_45":519,"_47":520,"_44":521,"_74":89,"_76":6,"_77":522,"_79":523,"_81":82,"_83":41},"2179fe34-bccb-46a8-90de-ce7c9a77844b","Se hai bisogno di rilassarti ascolta la mia voce ASMR","se-hai-bisogno-di-rilassarti-ascolta-la-mia-voce-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA3500015867.mp3?updated=1730225684",1633,"2024-11-03T16:00:00Z",{"_60":525,"_45":526,"_47":527,"_44":528,"_74":89,"_76":6,"_77":529,"_79":530,"_81":82,"_83":41},"f2488668-3815-40b0-89de-42b63b8bc5e0","ASMR TRUE CRIME: La disturbante storia di Sean Vincent Gillis","asmr-true-crime-la-disturbante-storia-di-sean-vincent-gillis","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA6943841786.mp3?updated=1730225955",3298,"2024-10-29T16:00:00Z",{"_60":532,"_45":533,"_47":534,"_44":535,"_74":89,"_76":6,"_77":536,"_79":537,"_81":82,"_83":41},"0f918f70-4349-4761-a2b2-d4489dd14ef6","Ti addormenterai in 10 minuti.. ma se vuoi ne hai 48 ASMR","ti-addormenterai-in-10-minuti-ma-se-vuoi-ne-hai-48-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA3830236546.mp3?updated=1730060755",2963,"2024-10-27T20:20:00Z",{"_60":539,"_45":540,"_47":541,"_44":542,"_74":89,"_76":6,"_77":543,"_79":544,"_81":82,"_83":41},"80b1c0a0-081c-49cc-b13f-30a3d9e7afcd","Challenge dell'alfabeto ASMR pt.2","challenge-dellalfabeto-asmr-pt2","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA4439519995.mp3?updated=1729202141",3078,"2024-10-20T15:00:00Z",{"_60":546,"_45":547,"_47":548,"_44":549,"_74":89,"_76":6,"_77":550,"_79":551,"_81":82,"_83":41},"708f3882-2724-4740-b256-953510e63fa9","Challenge dell'alfabeto ASMR pt.1","challenge-dellalfabeto-asmr-pt1","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA6446939354.mp3?updated=1729267352",2795,"2024-10-18T15:00:00Z",{"_60":553,"_45":554,"_47":555,"_44":556,"_74":89,"_76":6,"_77":557,"_79":558,"_81":82,"_83":41},"2f63bd25-3bc8-4a91-a3d2-947e5a03d0c3","Se ti senti triste ascolta questo ASMR","se-ti-senti-triste-ascolta-questo-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA2740904589.mp3?updated=1728483554",1763,"2024-10-09T14:13:00Z",{"_60":560,"_45":561,"_47":562,"_44":563,"_74":89,"_76":6,"_77":564,"_79":565,"_81":82,"_83":41},"e197f286-f6ca-463d-bdec-d41b1e0b3ea0","un'ora di asmr dolcissimo","unora-di-asmr-dolcissimo","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA4278145924.mp3?updated=1727433422",3666,"2024-09-29T15:00:00Z",{"_60":567,"_45":568,"_47":569,"_44":570,"_74":89,"_76":6,"_77":571,"_79":572,"_81":82,"_83":41},"db0da0b3-3ea8-45fc-8c9d-761ec1e395e7","Dormirai in 10 minuti con questi suoni liquidi ASMR","dormirai-in-10-minuti-con-questi-suoni-liquidi-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA9608543051.mp3?updated=1722600722",1783,"2024-09-14T15:00:00Z",{"_60":574,"_45":575,"_47":576,"_44":577,"_74":89,"_76":6,"_77":578,"_79":579,"_81":82,"_83":41},"46d58bcf-c6bb-4c15-9169-83631f936008","ASMR per iniziare settembre senza pensieri","asmr-per-iniziare-settembre-senza-pensieri","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA5079681672.mp3?updated=1726078670",1747,"2024-09-12T08:11:00Z",{"_60":581,"_45":582,"_47":583,"_44":584,"_74":89,"_76":6,"_77":585,"_79":586,"_81":82,"_83":41},"0e67fecd-d322-43de-b09a-19dd98ab5bf8","I mouth sounds più rilassanti di sempre ASMR","i-mouth-sounds-più-rilassanti-di-sempre-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1432374090.mp3?updated=1720350321",2649,"2024-08-25T15:00:00Z",{"_60":588,"_45":589,"_47":590,"_44":591,"_74":89,"_76":6,"_77":592,"_79":593,"_81":82,"_83":41},"82299575-b476-4b6e-a3cf-b4297ee0fea9","ASMR con suoni liquidi, perfetto per il caldo","asmr-con-suoni-liquidi-perfetto-per-il-caldo","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1106560537.mp3?updated=1723455202",1825,"2024-08-14T13:15:00Z",{"_60":595,"_45":596,"_47":597,"_44":598,"_74":89,"_76":6,"_77":599,"_79":600,"_81":82,"_83":41},"3cdbae43-4399-4cd0-9d27-1d28addad3c2","l'audio ASMR perfetto semi inaudible tongue clicking","laudio-asmr-perfetto-semi-inaudible-tongue-clicking","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1499516972.mp3?updated=1722595250",1716,"2024-08-02T10:35:00Z",{"_60":602,"_45":603,"_47":604,"_44":605,"_74":89,"_76":6,"_77":606,"_79":607,"_81":82,"_83":41},"5c35756e-631e-4efb-bea9-6611f4b6e428","Non riuscirai a non addormentarti ASMR","non-riuscirai-a-non-addormentarti-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA4886551584.mp3?updated=1719744835",2892,"2024-06-30T15:30:00Z",{"_60":609,"_45":610,"_47":611,"_44":612,"_74":89,"_76":6,"_77":613,"_79":614,"_81":82,"_83":41},"52297551-3c36-414b-b7d1-eefa2bc31f4c","Il suono ASMR più sottovalutato!","il-suono-asmr-più-sottovalutato","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA8022617103.mp3?updated=1719157768",1935,"2024-06-23T15:44:00Z",{"_60":616,"_45":617,"_47":618,"_44":619,"_74":89,"_76":6,"_77":620,"_79":621,"_81":82,"_83":41},"2a86222b-f580-4169-a694-18e8c138a6db","Rilassati nel mese del pride ASMR","rilassati-nel-mese-del-pride-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1910156115.mp3?updated=1718548741",2797,"2024-06-16T14:33:00Z",{"_60":623,"_45":624,"_47":625,"_44":626,"_74":89,"_76":6,"_77":627,"_79":628,"_81":82,"_83":41},"c7a47534-dddf-4d9f-99a4-8b1d70c79041","Rilassamento guidato per l'estate ASMR","rilassamento-guidato-per-lestate-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1029272296.mp3?updated=1717951147",1316,"2024-06-09T16:34:00Z",{"_60":630,"_45":631,"_47":632,"_44":633,"_74":89,"_76":6,"_77":634,"_79":635,"_81":82,"_83":41},"b3a58a66-fc36-481d-98de-116ad1d873a5","il mio ASMR perfetto","il-mio-asmr-perfetto","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA8249981447.mp3?updated=1717347888",2105,"2024-06-02T16:59:00Z",{"_60":637,"_45":638,"_47":639,"_44":640,"_74":89,"_76":6,"_77":641,"_79":642,"_81":82,"_83":41},"2d7da358-a90b-4ec6-a643-ad7163014064","Ti sfido a superare questi 10 livelli di ASMR","ti-sfido-a-superare-questi-10-livelli-di-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA3611214247.mp3?updated=1714318793",3205,"2024-04-28T15:34:00Z",{"_60":644,"_45":645,"_47":136,"_44":646,"_74":89,"_76":6,"_77":647,"_79":648,"_81":82,"_83":41},"aed0fa45-6d65-40a7-af4c-03c7475c56af","Non riuscirai a non addormentarti Sfida ASMR","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA9707193868.mp3?updated=1713725124",2052,"2024-04-21T18:40:00Z",{"_60":650,"_45":651,"_47":652,"_44":653,"_74":89,"_76":6,"_77":654,"_79":655,"_81":82,"_83":41},"ad19f344-25c1-4b86-b1f7-5b29b9699dfd","asmr per il mal di testa","asmr-per-il-mal-di-testa","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1063480779.mp3?updated=1713110160",1585,"2024-04-14T15:50:00Z",{"_60":657,"_45":658,"_47":659,"_44":660,"_74":89,"_76":6,"_77":661,"_79":662,"_81":82,"_83":41},"ee108d09-984a-4337-845a-37e0464fa2d8","Rilassiamoci insieme chill ASMR","rilassiamoci-insieme-chill-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA3452392121.mp3?updated=1710687653",2199,"2024-03-17T17:00:00Z",{"_60":664,"_45":665,"_47":666,"_44":667,"_74":89,"_76":6,"_77":668,"_79":669,"_81":82,"_83":41},"8097e202-e6c1-425c-a290-52e4be1736cc","Questo audio è fatto per farti addormentare! ASMR","questo-audio-è-fatto-per-farti-addormentare-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA2358983790.mp3?updated=1710091157",2067,"2024-03-10T17:14:52Z",{"_60":671,"_45":672,"_47":673,"_44":674,"_74":89,"_76":6,"_77":675,"_79":676,"_81":82,"_83":41},"865d48d0-0062-4141-842e-ca5a1873bf23","10 livelli di ASMR resisterai sveglio fino all'ultimo","10-livelli-di-asmr-resisterai-sveglio-fino-allultimo","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA5406365854.mp3?updated=1708276681",2109,"2024-02-18T17:09:04Z",{"_60":678,"_45":679,"_47":680,"_44":681,"_74":89,"_76":6,"_77":682,"_79":683,"_81":82,"_83":41},"6670991f-403f-429e-803a-3317dae29c79","I suoni dei.. farmaci? ASMR","i-suoni-dei-farmaci-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1917372936.mp3?updated=1706389503",1843,"2024-01-28T17:00:00Z",{"_60":685,"_45":686,"_47":687,"_44":688,"_74":89,"_76":6,"_77":689,"_79":690,"_81":82,"_83":41},"5f8609e1-ab08-46d7-9eaf-b91979bd31a3","1H ASMR Background per studiare, lavorare, dormire Tapping","1h-asmr-background-per-studiare-lavorare-dormire-tapping","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA3894858769.mp3?updated=1705855768",3620,"2024-01-21T17:00:00Z",{"_60":692,"_45":693,"_47":694,"_44":695,"_74":89,"_76":6,"_77":696,"_79":697,"_81":82,"_83":41},"7c604bb2-3cad-4737-a218-f54c07ecb224","Ti addormenterai in 10 minuti ma se vuoi ne hai 36 ASMR","ti-addormenterai-in-10-minuti-ma-se-vuoi-ne-hai-36-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA7836537702.mp3?updated=1705400976",2190,"2024-01-16T17:00:00Z",{"_60":699,"_45":700,"_47":701,"_44":702,"_74":89,"_76":6,"_77":703,"_79":704,"_81":82,"_83":41},"bdda8811-0c44-467b-bb0f-40bc6a851729","51 minuti e 43 suoni per farti addormentare ASMR","51-minuti-e-43-suoni-per-farti-addormentare-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA5139884402.mp3?updated=1704648505",3144,"2024-01-07T17:21:05Z",{"_60":706,"_45":707,"_47":708,"_44":709,"_74":89,"_76":6,"_77":710,"_79":711,"_81":82,"_83":41},"60d4137c-3f3e-4a04-b6ab-c4127d511d3d","Ti racconto una storia di Natale ASMR calendario dell'avvento 24","ti-racconto-una-storia-di-natale-asmr-calendario-dellavvento-24","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA8512619926.mp3?updated=1703422372",638,"2023-12-24T13:00:00Z",{"_60":713,"_45":714,"_47":715,"_44":716,"_74":89,"_76":6,"_77":717,"_79":718,"_81":82,"_83":41},"ef216b6d-067a-46ad-b99c-3808b8db2378","Rilassamento immaginativo ASMR calendario dell'avvento 23","rilassamento-immaginativo-asmr-calendario-dellavvento-23","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA4279549407.mp3?updated=1703370413",628,"2023-12-23T16:00:00Z",{"_60":720,"_45":721,"_47":722,"_44":723,"_74":89,"_76":6,"_77":724,"_79":725,"_81":82,"_83":41},"73918494-c4be-4fe1-9c07-200385a7d6a6","ASMR super lento calendario dell'avvento 22","asmr-super-lento-calendario-dellavvento-22","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA2670242072.mp3?updated=1703336949",557,"2023-12-22T17:59:00Z",{"_60":727,"_45":728,"_47":729,"_44":730,"_74":89,"_76":6,"_77":731,"_79":732,"_81":82,"_83":41},"031c301a-95a0-48e1-a4a8-ba1756269583","ASMR del buongiorno calendario dell'avvento 21","asmr-del-buongiorno-calendario-dellavvento-21","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA8572084347.mp3?updated=1703177367",560,"2023-12-21T17:00:00Z",{"_60":734,"_45":735,"_47":736,"_44":737,"_74":89,"_76":6,"_77":738,"_79":739,"_81":82,"_83":41},"480e9e2d-497a-430c-903f-ec584db5f9a6","Suoni della skincare aSMR calendario dell'avvento 20","suoni-della-skincare-asmr-calendario-dellavvento-20","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA3881870624.mp3?updated=1703097186",649,"2023-12-20T18:27:58Z",{"_60":741,"_45":742,"_47":743,"_44":744,"_74":89,"_76":6,"_77":745,"_79":746,"_81":82,"_83":41},"68c9a11f-9fd3-46ba-881c-6260a335538d","Suoni del Natale ASMR calendario dell'avvento 19","suoni-del-natale-asmr-calendario-dellavvento-19","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA5167423861.mp3?updated=1703008048",678,"2023-12-19T17:34:37Z",{"_60":748,"_45":749,"_47":750,"_44":751,"_74":89,"_76":6,"_77":752,"_79":753,"_81":82,"_83":41},"51709fc4-bc89-4cab-81d9-e20f76b4e1e1","Lettura in inaudible ASMR calendario dell'avvento 18","lettura-in-inaudible-asmr-calendario-dellavvento-18","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA6105795625.mp3?updated=1702916307",672,"2023-12-18T17:00:00Z",{"_60":755,"_45":756,"_47":757,"_44":758,"_74":89,"_76":6,"_77":759,"_79":760,"_81":82,"_83":41},"f71a3102-46dd-4907-95dc-055d683741ab","I miei suoni ASMR preferiti calendario dell'avvento 17","i-miei-suoni-asmr-preferiti-calendario-dellavvento-17","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA2754401911.mp3?updated=1702766983",867,"2023-12-17T17:00:00Z",{"_60":762,"_45":763,"_47":764,"_44":765,"_74":89,"_76":6,"_77":766,"_79":767,"_81":82,"_83":41},"75bb114b-ad29-467e-8485-a1875b6cd28d","Suoni dell'inverno ASMR calendario dell'avvento 16","suoni-dellinverno-asmr-calendario-dellavvento-16","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA5735690944.mp3?updated=1702750295",933,"2023-12-16T18:06:28Z",{"_60":769,"_45":770,"_47":771,"_44":772,"_74":89,"_76":6,"_77":773,"_79":774,"_81":82,"_83":41},"0bde8e8f-ec20-457e-b495-56f147b6ea73","Meditazione della buonanotte ASMR calendario dell'avvento 15","meditazione-della-buonanotte-asmr-calendario-dellavvento-15","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA3415712208.mp3?updated=1702659785",430,"2023-12-15T16:57:17Z",{"_60":776,"_45":777,"_47":778,"_44":779,"_74":89,"_76":6,"_77":780,"_79":781,"_81":82,"_83":41},"a55e42d8-9158-4457-81f4-a6fe09e5a5ab","Suoni Scricchiolanti ASMR calendario dell'avvento 14","suoni-scricchiolanti-asmr-calendario-dellavvento-14","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA6549564350.mp3?updated=1702572095",860,"2023-12-14T17:00:00Z",{"_60":783,"_45":784,"_47":785,"_44":786,"_74":89,"_76":6,"_77":787,"_79":788,"_81":82,"_83":41},"1e7e548a-7aec-47a1-bf14-915624a378fa","Ascolta questo Scratching ASMR calendario dell'avvento 13","ascolta-questo-scratching-asmr-calendario-dellavvento-13","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA7523799095.mp3?updated=1702491082",667,"2023-12-13T18:06:04Z",{"_60":790,"_45":791,"_47":792,"_44":793,"_74":89,"_76":6,"_77":794,"_79":795,"_81":82,"_83":41},"0c0d6bd4-648e-41eb-8ebe-422a81f67945","Ti racconto una storia della buonanotte ASMR calendario dell'avvento 12","ti-racconto-una-storia-della-buonanotte-asmr-calendario-dellavvento-12","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA8695528995.mp3?updated=1702403966",518,"2023-12-12T17:54:13Z",{"_60":797,"_45":798,"_47":799,"_44":800,"_74":89,"_76":6,"_77":801,"_79":802,"_81":82,"_83":41},"9949c0dc-2b7b-45b8-a746-e44180aeac1e","suoni della cartoleria asmr calendario dell'avvento","suoni-della-cartoleria-asmr-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA3505134711.mp3?updated=1702313943",505,"2023-12-11T17:00:00Z",{"_60":804,"_45":805,"_47":806,"_44":807,"_74":89,"_76":6,"_77":808,"_79":809,"_81":82,"_83":41},"84d4f81d-3a22-423e-b704-241a6233f0ce","suoni di tastiere e joystick calendario dell'avvento asmr giorno 10","suoni-di-tastiere-e-joystick-calendario-dellavvento-asmr-giorno-10","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA5095575556.mp3?updated=1702227801",610,"2023-12-10T17:00:00Z",{"_60":811,"_45":812,"_47":813,"_44":814,"_74":89,"_76":6,"_77":815,"_79":816,"_81":82,"_83":41},"8909f2a3-8827-43e8-9e81-8469b48b6597","massaggio alle orecchie asmr calendario dell'avvento","massaggio-alle-orecchie-asmr-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA6384609856.mp3?updated=1702113436",646,"2023-12-09T17:00:00Z",{"_60":818,"_45":819,"_47":820,"_44":821,"_74":89,"_76":6,"_77":822,"_79":823,"_81":82,"_83":41},"ff9718bf-6793-4c6e-955b-2a3ecb7f0ed8","suoni magici del legno asmr calendario dell'avvento 8","suoni-magici-del-legno-asmr-calendario-dellavvento-8","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA1589619798.mp3?updated=1702055077",798,"2023-12-08T16:58:05Z",{"_60":825,"_45":826,"_47":827,"_44":828,"_74":89,"_76":6,"_77":829,"_79":830,"_81":82,"_83":41},"1bff34ed-45ba-4aef-8147-51cd6871e559","suoni dei boccetti calendario dell'avvento 7","suoni-dei-boccetti-calendario-dellavvento-7","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA3058817593.mp3?updated=1701967040",379,"2023-12-07T17:00:00Z",{"_60":832,"_45":833,"_47":834,"_44":835,"_74":89,"_76":6,"_77":836,"_79":837,"_81":82,"_83":41},"06bd183f-b0ee-4d95-94b2-df40331f8a25","sussurri e camino asmr calendario dell'avvento 6","sussurri-e-camino-asmr-calendario-dellavvento-6","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA7053315506.mp3?updated=1701879395",498,"2023-12-06T17:00:00Z",{"_60":839,"_45":840,"_47":841,"_44":842,"_74":89,"_76":6,"_77":843,"_79":844,"_81":82,"_83":41},"ff4209ab-4b35-4109-b04c-550c9873b1fc","suoni dei tessuti asmr calendario dell'avvento","suoni-dei-tessuti-asmr-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA3241647493.mp3?updated=1701787156",416,"2023-12-05T17:00:00Z",{"_60":846,"_45":847,"_47":848,"_44":849,"_74":89,"_76":6,"_77":375,"_79":850,"_81":82,"_83":41},"f83fd727-0898-4455-8992-326d66561019","suoni della carta asmr calendario dell'avvento 4","suoni-della-carta-asmr-calendario-dellavvento-4","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA7578442010.mp3?updated=1701709121","2023-12-04T17:00:00Z",{"_60":852,"_45":853,"_47":854,"_44":855,"_74":89,"_76":6,"_77":856,"_79":857,"_81":82,"_83":41},"ac7cab56-53b5-405c-b902-04ec0dfa34e2","tapping rilassante asmr calendario dell'avvento 3","tapping-rilassante-asmr-calendario-dellavvento-3","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA8893200769.mp3?updated=1701621988",566,"2023-12-03T17:00:00Z",{"_60":859,"_45":860,"_47":861,"_44":862,"_74":89,"_76":6,"_77":863,"_79":864,"_81":82,"_83":41},"3f7af6e1-cf91-4cff-9d5f-177f3097c5ef","suoni delle spazzole asmr calendario dell'avvento","suoni-delle-spazzole-asmr-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA9505542077.mp3?updated=1701532127",552,"2023-12-02T17:00:00Z",{"_60":866,"_45":867,"_47":868,"_44":869,"_74":89,"_76":6,"_77":870,"_79":871,"_81":82,"_83":41},"f44bf615-70cd-4d99-a0b3-255af81ac70c","i suoni meravigliosi dell'acqua asmr calendario dell'avvento","i-suoni-meravigliosi-dellacqua-asmr-calendario-dellavvento","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA8357075237.mp3?updated=1701450859",482,"2023-12-01T17:06:29Z",{"_60":873,"_45":874,"_47":875,"_44":876,"_74":89,"_76":6,"_77":877,"_79":878,"_81":82,"_83":41,"_879":37,"_880":6},"7d3968e7-0406-4abc-8469-717d33782d63","Questo audio serve solo per farti dormire | ASMR countdown","questo-audio-serve-solo-per-farti-dormire-asmr-countdown","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA3092942213.mp3?updated=1701439607",1168,"2023-11-12T13:26:25Z","season","number",{"_60":882,"_45":883,"_47":884,"_44":885,"_74":89,"_76":6,"_77":886,"_79":887,"_81":82,"_83":41,"_879":37,"_880":888},"f77a4c30-52f9-4949-b50d-262b5d49aa86","Hai bisogno di dormire? Prova la clinica del sonno ASMR","hai-bisogno-di-dormire-prova-la-clinica-del-sonno-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA6474571467.mp3?updated=1701441389",2163,"2023-11-05T13:00:00Z",3,{"_60":890,"_45":891,"_47":892,"_44":893,"_74":89,"_76":6,"_77":894,"_79":895,"_81":82,"_83":41,"_879":37,"_880":888},"3c5a366e-ea19-4484-981e-28557608c8c4","Se ti addormenti perdi: una challenge ASMR","se-ti-addormenti-perdi-una-challenge-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA6564514939.mp3?updated=1701439612",2372,"2023-10-29T17:11:22Z",{"_60":897,"_45":898,"_47":899,"_44":900,"_74":89,"_76":6,"_77":901,"_79":902,"_81":82,"_83":41,"_879":37,"_880":37},"9ce13045-1ede-46df-8458-818121712023","Questo audio ASMR è perfetto (per me)!","questo-audio-asmr-è-perfetto-per-me","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA7267986158.mp3?updated=1701439620",2753,"2023-10-08T17:36:29Z",{"_60":904,"_45":905,"_47":906,"_44":907,"_74":89,"_76":6,"_77":908,"_79":909,"_81":82,"_83":41,"_879":910,"_880":911},"fbb8eb5c-a67a-466b-aea7-71d8fceb9572","Rilassamento totale e guidato per il tuo corpo | ASMR","rilassamento-totale-e-guidato-per-il-tuo-corpo-asmr","https://pscrb.fm/rss/p/traffic.megaphone.fm/MNTHA2284203298.mp3?updated=1701439637",1333,"2023-08-03T12:42:55Z",1,8,{"_60":913,"_45":914,"_47":915,"_44":916,"_74":89,"_76":6,"_77":917,"_79":918,"_81":82,"_83":41,"_879":910,"_880":919},"544748ef-e57e-4feb-bc3f-5d2a8917bec2","Ti verrà sonno! 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In questo episodio ti porto uno dei format preferiti, in cui provo a farti addormentare in soli 10 minuti!

Ci riuscirò?

Un abbraccio,

Chiara

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DORMI IN 10 MINUTI.. ma in realtà ne hai 40! ASMR

Episode Description

Never lose your place, on any device