Power vs weight, big battery vs range extender, full-power vs lightweight eMTB — we dive deep into the eMTB debate, plus why clean eating for mountain bikers matters even if you ride hard and feel “fit.” We also break down how to flip negative thoughts into a winning streak mindset, build confidence, and keep stacking wins on and off the trail.

From Orbea Wild eMTB demos, indoor trainers, mullet vs 29er setups, and killer bike shop support, to real talk on MTB nutrition, sugar addiction, real food, fat adaptation, and long-term riding health, this episode is packed with stoke. Add in trail skills, bunny hops vs J-hops, mindset coaching, and pure Ride & Laugh energy. Hit play, boost your Vitamin S (Stoke), and keep your MTB progression rolling.

We want your take: eMTB - Big Battery Range or Light Weight Machine? Do you justify eating junk food because you're fit? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com. 

MTB Gratitude of the Week:

Sage: Keswick Cycles - Sage gives a big shoutout to John at Keswick Cycles for a full suspension tune-up and replacing a scratched stanchion on his rear shock. John is a top-notch MTB mechanic, and the bike is now dialed, smooth, and ready to rip. Fresh suspension = more speed, more control, and more stoke.
Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli 

Dan: Chris Strange - Dan is grateful for an awesome listener email from Chris, sharing how much he and his son Sam love the Ride & Laugh MTB Podcast. Even better, Sam was inspired by the pod to join an MTB team — huge kudos for stepping up, riding bikes, and pushing limits with his Dad. We’re stoked to see great MTB parents supporting their kids and growing the next generation of riders. The future of mountain biking is bright!

MTB Tip of the Week:

Winter is the perfect time to dial in your MTB for spring. Bike shops are less busy, which means more attention to detail and faster turnaround. It’s also the ideal season for big maintenance jobs like full suspension service, bearing checks, and drivetrain refreshes — so when the trails dry out, you’re ready to ride fast and confident.

Featured Riders:

Sherry at Emigos - https://www.instagram.com/sherry.moore.123
Chris Huffmire - https://www.instagram.com/adrnln_jnke
Nick Leusky - https://www.instagram.com/leusky2u
Robin Dunn - https://www.instagram.com/skiphreaknj
Jason - https://www.instagram.com/rideeaston 
Chris Strange - https://www.instagram.com/piste_beast/ 

Additional Links:

TrainerRoad - https://www.instagram.com/trainerroad
Orbea Wild - https://www.instagram.com/orbeamtb_
Emigos Bike Shop - https://www.instagram.com/emigosbike
Wahoo - https://www.instagram.com/wahoofitnessofficial
Bosch eBike Motors - https://www.instagram.com/boschebikesystems
Ride Reactive - https://www.instagram.com/ride.reactive
Trail Manos - https://www.instagram.com/trailmanos
Ride Dialed - https://www.instagram.com/ride_dialed 

The video version of this episode is also available on YouTube here: https://youtu.be/H9pSBUHt4p0

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips