Kick off the year strong—train with Alisa! She's training you to love God and your body. So get moving: take a simple walk, ride your bike, or go for a run. This workout is where biology meets theology! Biologically change your markers of good health while drawing closer to God.

Key Scripture: Jeremiah 17:7 (NIV) "But blessed is the one who trusts in the Lord, whose confidence is in him."

Alisa presses into one powerful truth: We're all affected by the desire to change our bodies—especially as New Year's goals focus on weight loss.

Key Message: "Weight gain is about safety lost."

Quoteworthy: "How many of us are trying to get our bodies to look like something for the world to applaud?"

You were wired to know God. Will you turn to Him? Be reconciled to Him. Every step you take today, make it one that draws you closer to Him.

Alisa also teaches the difference between good stress (eustress) and anxiety, helping you understand how trusting God brings true safety and peace.

Playlist:

• Honeydew (Praise the Lord) by Strings and Heart
• Let It All Go by Sons of Maria
• Lose Control by King Topher (feat. Kwesi and Mr. Byrd)
• Return of the Mack by Mark Morrison
• The Battle is Won by Alexander Di Saggio
• Sunrise by Forrest Frank
• No Idols by Brandon Lake & Skema Boy
• Mighty Name of Jesus by Hope Darst
• Worthy of My Song (Worthy of It All) [feat. Mav City Gospel Choir] by Maverick City Music, Phil Wickham

Press play the next time you move your body—walk, run, hike, bike, or hit the gym. Let Alisa coach you through truth while this uplifting playlist keeps you going.

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