Grab your jingle bells and let's move with some merry in this REVING the Word Christmas workout! We're moving our bodies with FUN—not striving for skinny or trying to "fix" ourselves. Let's exercise some pure JOY!

Key Scripture: John 1:14 (NIV) "The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth."

What to Expect in This Episode:

• A light-hearted movement session with bouncing and joyful energy—think light steps and a gentle bounce to keep things fun and uplifting.
• Focus on a key body training tip: Stay light on your feet! Bouncing and moving optimistically can spark creativity, help solve problems, and teach your body new lessons in optimism.
• Effort level: Around a 7–8 (moderate intensity with room to push and play).
• Thanksgiving for the Incarnation: God put on a body—the Word became flesh! We'll embody the joy of the Lord as we move.
• Celebration of our bodies as wondrous, childlike, and full of superhero potential—an unreasonable gift meant for joy and aliveness. Bring yours fully alive today!
• Reflection question: Who told you your body was a problem? Throw down those lies! With every step, imagine shedding grave clothes, letting your flesh be overcome and renewed by the living Word.
• Meditate on: His body for my body

Best enjoyed with:

• Headphones
• Your favorite workout gear
• A water bottle nearby
• An open heart ready to move, trust, and play again

Let's go—move your body, hear the Word of the Lord, and step into the freedom that He's up to something good!

Playlist:

• Christmas (Baby Please Come Home) by Darlene Love
• Carol of the Bells by Lindsey Stirling
• Underneath the Tree by Kelly Clarkson
• Last Christmas by Wham!
• Little Drummer Boy (Live) by SEU Worship, ONE House, Kenzie Walker, Chelease Plank & Roosevelt Stewart
• King of Kings/Angels We Have Heard on High (feat Naomi Raine, Kim Walker-Smith, and Mav City Gospel Choir) by Maverick City Music

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