In this episode, Dr. Rena Malik, MD explores the vital topic of senior mental health with Neelam Brar, founder and CEO of Total Life. Together, they address the challenges older adults face in accessing mental health care, bust common myths around therapy for seniors, and share actionable steps for fostering joy, purpose, and well-being later in life. Listeners will discover practical tips and insights to help themselves and their loved ones embrace aging as a privilege while supporting sound mental health.

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▶️Chapters:

00:00 Introduction & Senior Mental Health

04:16 Emotional Reality of Aging

07:31 Daily Habits for Longevity

10:00 Aging as a Privilege

13:01 Tech, Scams & Social Support

16:58 Why Therapy Matters for Seniors

21:32 Results, PHQ-9 & Progress

23:42 AI Companion “Lily” & Future Care

25:59 Closing & Final Message

Stay connected with Neelam Brar on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/neelam.brar/?hl=en

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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