In this episode, we have Lindsey Hein, Peter Bromka, and Erika Kemp.

Episode Rundown:

• Houston Half weekend energy and early-season racing mindset

• Erika Kemp’s race, PR, and returning to Houston after last year’s marathon breakthrough

• Should Houston be the USATF Half Marathon Championships?

• How pros use the half marathon in a spring marathon build

• Brooks teammate camaraderie and in-race pack dynamics

• Tallahassee World Cross course madness and obstacles

• Team USA 4x2K relay selection and why it changes the field

• Training in winter conditions, treadmill debates, and staying consistent