Why do the same conflicts keep showing up in our relationships, even when the surface issue changes? In this episode, we explore how everyday disagreements can activate childhood attachment wounds, leading us to protest, withdraw, or protect ourselves from connection. Learn how self-awareness, co-regulation, and healing relationships can help you respond from your grounded adult self and create deeper emotional safety.

In this episode:

• Attachment Wounds
• Childhood Origins
• Defensive Patterns
• Co-Regulated Connection
• Healing Relationships
• Healthy Individuation

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