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Runners","posterior-chain-strength-for-runners","https://www.buzzsprout.com/2170359/episodes/18017629-posterior-chain-strength-for-runners.mp3",14813073,1232,"2025-10-16T04:00:00Z",{"_47":217,"_32":218,"_34":219,"_30":220,"_62":63,"_64":221,"_66":222,"_68":223,"_70":71,"_72":53,"_13":14},"2f413e5c-dfdc-44a5-ba9a-ab872a01904a","How Much Running Is Too Much?","how-much-running-is-too-much","https://www.buzzsprout.com/2170359/episodes/17970502-how-much-running-is-too-much.mp3",6752507,560,"2025-10-08T04:00:00Z",{"_47":225,"_32":226,"_34":227,"_30":228,"_62":63,"_64":229,"_66":230,"_68":231,"_70":71,"_72":53,"_13":14},"7e260fa6-68af-461a-b07a-5ba79ab83aca","5 things to focus on the week of the race to improve your performance","5-things-to-focus-on-the-week-of-the-race-to-improve-your-performance","https://www.buzzsprout.com/2170359/episodes/17938950-5-things-to-focus-on-the-week-of-the-race-to-improve-your-performance.mp3",10354978,860,"2025-10-02T04:00:00Z",{"_47":233,"_32":234,"_34":235,"_30":236,"_62":63,"_64":237,"_66":238,"_68":239,"_70":71,"_72":53,"_13":14},"a7822248-aac2-4d0c-9f85-62a6d0997f04","Top 1% of Runners Have This In Common","top-1-of-runners-have-this-in-common","https://www.buzzsprout.com/2170359/episodes/17892096-top-1-of-runners-have-this-in-common.mp3",10569013,878,"2025-09-24T04:00:00Z",{"_47":241,"_32":242,"_34":243,"_30":244,"_62":63,"_64":245,"_66":246,"_68":247,"_70":71,"_72":53,"_13":14},"291b2091-36b0-429b-8499-c1e394acd486","Why Glute Activation Exercises Don't 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Running","top-5-underrated-muscles-used-when-running","https://www.buzzsprout.com/2170359/episodes/17397016-top-5-underrated-muscles-used-when-running.mp3",11193141,930,"2025-06-26T04:00:00Z",{"_47":297,"_32":298,"_34":299,"_30":300,"_62":63,"_64":301,"_66":302,"_68":303,"_70":71,"_72":53,"_13":14},"db322028-4667-4911-9e41-2b93271364e6","10 Things Runners Need to Stop Doing","10-things-runners-need-to-stop-doing","https://www.buzzsprout.com/2170359/episodes/17351787-10-things-runners-need-to-stop-doing.mp3",15508662,1289,"2025-06-18T04:00:00Z",{"_47":305,"_32":306,"_34":307,"_30":308,"_62":63,"_64":309,"_66":310,"_68":311,"_70":71,"_72":53,"_13":14},"442fb592-8716-4064-b8ce-0fc2a595b0f8","The Mindset Behind a Bad Run (And How to Fix It)","the-mindset-behind-a-bad-run-and-how-to-fix-it","https://www.buzzsprout.com/2170359/episodes/17320063-the-mindset-behind-a-bad-run-and-how-to-fix-it.mp3",15883282,1321,"2025-06-12T04:00:00Z",{"_47":313,"_32":314,"_34":315,"_30":316,"_62":63,"_64":317,"_66":318,"_68":319,"_70":71,"_72":53,"_13":14},"0f7b21fc-eb7c-4ec6-8b4b-8c7bbad307e1","Muscular Strategies for Increasing Running Speed","muscular-strategies-for-increasing-running-speed","https://www.buzzsprout.com/2170359/episodes/17282748-muscular-strategies-for-increasing-running-speed.mp3",8821443,732,"2025-06-05T04:00:00Z",{"_47":321,"_32":322,"_34":323,"_30":324,"_62":63,"_64":325,"_66":326,"_68":327,"_70":71,"_72":53,"_13":14},"125c5ce0-b994-4270-8c9a-99a05d01175a","ITB Syndrome Q and A","itb-syndrome-q-and-a","https://www.buzzsprout.com/2170359/episodes/17240478-itb-syndrome-q-and-a.mp3",17987234,1496,"2025-05-28T14:00:00Z",{"_47":329,"_32":330,"_34":331,"_30":332,"_62":63,"_64":333,"_66":334,"_68":335,"_70":71,"_72":53,"_13":14},"ae021f6e-ed9d-42d6-8bfe-5033773cead2","The Connection Between Injuries and Training Errors","the-connection-between-injuries-and-training-errors","https://www.buzzsprout.com/2170359/episodes/17196721-the-connection-between-injuries-and-training-errors.mp3",11906302,989,"2025-05-21T04:00:00Z",{"_47":337,"_32":338,"_34":339,"_30":340,"_62":63,"_64":341,"_66":342,"_68":343,"_70":71,"_72":53,"_13":14},"49cd9277-37d5-404a-a48b-22a80caa110f","5 Types of Exercises Every Runner Should Be Doing","5-types-of-exercises-every-runner-should-be-doing","https://www.buzzsprout.com/2170359/episodes/17153048-5-types-of-exercises-every-runner-should-be-doing.mp3",10301334,856,"2025-05-14T04:00:00Z",{"_47":345,"_32":346,"_34":347,"_30":348,"_62":63,"_64":349,"_66":350,"_68":351,"_70":71,"_72":53,"_13":14},"cb97d706-b41b-4226-be36-360ea90f7914","The Movement Pattern That Causes Most Foot Injuries in Runners","the-movement-pattern-that-causes-most-foot-injuries-in-runners","https://www.buzzsprout.com/2170359/episodes/17102940-the-movement-pattern-that-causes-most-foot-injuries-in-runners.mp3",8250644,685,"2025-05-07T04:00:00Z",{"_47":353,"_32":354,"_34":355,"_30":356,"_62":63,"_64":357,"_66":358,"_68":359,"_70":71,"_72":53,"_13":14},"8c2453ed-f353-4f41-ac86-ec98c2afb8ac","Boston Marathon Recap","boston-marathon-recap","https://www.buzzsprout.com/2170359/episodes/17031351-boston-marathon-recap.mp3",15918650,1324,"2025-04-24T04:00:00Z",{"_47":361,"_32":362,"_34":363,"_30":364,"_62":63,"_64":365,"_66":366,"_68":367,"_70":71,"_72":53,"_13":14},"413d33f4-8940-4d7c-8828-dcf000d0b400","The Difference Between Gluteus Medius and Gluteus Maximus Weakness","the-difference-between-gluteus-medius-and-gluteus-maximus-weakness","https://www.buzzsprout.com/2170359/episodes/16975180-the-difference-between-gluteus-medius-and-gluteus-maximus-weakness.mp3",17398942,1447,"2025-04-16T04:00:00Z",{"_47":369,"_32":370,"_34":371,"_30":372,"_62":63,"_64":373,"_66":374,"_68":375,"_70":71,"_72":53,"_13":14},"bf830696-cb38-4d9e-90d5-c9967d63cfd0","The Balance Between Running at Party Pace and a PR","the-balance-between-running-at-party-pace-and-a-pr","https://www.buzzsprout.com/2170359/episodes/16938336-the-balance-between-running-at-party-pace-and-a-pr.mp3",12316631,1023,"2025-04-09T04:00:00Z",{"_47":377,"_32":378,"_34":379,"_30":380,"_62":63,"_64":381,"_66":382,"_68":383,"_70":71,"_72":53,"_13":14},"719347b0-0902-4e05-993d-c285d415be78","Q & A: Running Injuries","q-a-running-injuries","https://www.buzzsprout.com/2170359/episodes/16897932-q-a-running-injuries.mp3",17612956,1465,"2025-04-02T04:00:00Z",{"_47":385,"_32":386,"_34":387,"_30":388,"_62":63,"_64":389,"_66":390,"_68":391,"_70":71,"_72":53,"_13":14},"d95ee100-1f02-495d-ab94-7f191a0b1397","Carbon-Plated Shoes: Game Changer or Injury Maker?","carbon-plated-shoes-game-changer-or-injury-maker","https://www.buzzsprout.com/2170359/episodes/16856275-carbon-plated-shoes-game-changer-or-injury-maker.mp3",13368634,1111,"2025-03-26T04:00:00Z",{"_47":393,"_32":394,"_34":395,"_30":396,"_62":63,"_64":397,"_66":398,"_68":399,"_70":71,"_72":53,"_13":14},"9d25a8e0-fd12-477b-ad2d-627bd18321ff","How Does Heel to Toe Drop Affect The Body 👟","how-does-heel-to-toe-drop-affect-the-body","https://www.buzzsprout.com/2170359/episodes/16805766-how-does-heel-to-toe-drop-affect-the-body.mp3",15045057,1251,"2025-03-19T04:00:00Z",{"_47":401,"_32":402,"_34":403,"_30":404,"_62":63,"_64":405,"_66":406,"_68":407,"_70":71,"_72":53,"_13":14},"ab5c9643-58f3-434d-b609-0bbb1997d075","Your Core Strength Isn't Complete Without This","your-core-strength-isnt-complete-without-this","https://www.buzzsprout.com/2170359/episodes/16764897-your-core-strength-isn-t-complete-without-this.mp3",14902432,1239,"2025-03-12T04:00:00Z",{"_47":409,"_32":410,"_34":411,"_30":412,"_62":63,"_64":413,"_66":414,"_68":415,"_70":71,"_72":53,"_13":14},"59acb932-c64f-4124-af25-0aef743a0f24","Should You Squeeze Your Glutes When You Run?","should-you-squeeze-your-glutes-when-you-run","https://www.buzzsprout.com/2170359/episodes/16704188-should-you-squeeze-your-glutes-when-you-run.mp3",12280884,1020,"2025-03-05T05:00:00Z",{"_47":417,"_32":418,"_34":419,"_30":420,"_62":63,"_64":421,"_66":278,"_68":422,"_70":71,"_72":53,"_13":14},"670e7b7e-3cc5-4c52-9d02-8fe556bd313c","Incorporating Strength Training Into Your Running Routine","incorporating-strength-training-into-your-running-routine","https://www.buzzsprout.com/2170359/episodes/16670333-incorporating-strength-training-into-your-running-routine.mp3",13190284,"2025-02-26T05:00:00Z",{"_47":424,"_32":425,"_34":426,"_30":427,"_62":63,"_64":428,"_66":429,"_68":430,"_70":71,"_72":53,"_13":14},"8ef7e647-a9f2-414a-ac42-e3354ebd4088","A Runner's Guide to Getting Rid of ITB Syndrome","a-runners-guide-to-getting-rid-of-itb-syndrome","https://www.buzzsprout.com/2170359/episodes/16639224-a-runner-s-guide-to-getting-rid-of-itb-syndrome.mp3",12780246,1062,"2025-02-18T05:00:00Z",{"_47":432,"_32":433,"_34":434,"_30":435,"_62":63,"_64":436,"_66":437,"_68":438,"_70":71,"_72":53,"_13":14},"e13d1483-4972-4fb0-bc0d-e72786366af5","5 Running Form Compensatory Strategies That Must Be Addressed","5-running-form-compensatory-strategies-that-must-be-addressed","https://www.buzzsprout.com/2170359/episodes/16595758-5-running-form-compensatory-strategies-that-must-be-addressed.mp3",15187719,1263,"2025-02-11T05:00:00Z",{"_47":440,"_32":441,"_34":442,"_30":443,"_62":63,"_64":444,"_66":445,"_68":446,"_70":71,"_72":53,"_13":14},"bde92144-f2f1-43d1-9287-8a3122059a00","Everything You Need to Know About Stress Fractures","everything-you-need-to-know-about-stress-fractures","https://www.buzzsprout.com/2170359/episodes/16560565-everything-you-need-to-know-about-stress-fractures.mp3",13903727,1156,"2025-02-05T05:00:00Z",{"_47":448,"_32":449,"_34":450,"_30":451,"_62":63,"_64":452,"_66":453,"_68":454,"_70":71,"_72":53,"_13":14},"c6793261-07b0-46f9-bf61-7997f7b7394f","4 Reasons Your Glutes Are Still Weak","4-reasons-your-glutes-are-still-weak","https://www.buzzsprout.com/2170359/episodes/16520436-4-reasons-your-glutes-are-still-weak.mp3",15526530,1291,"2025-01-29T05:00:00Z",{"_47":456,"_32":457,"_34":458,"_30":459,"_62":63,"_64":460,"_66":461,"_68":462,"_70":71,"_72":53,"_13":14},"f25cf6d8-d07e-4ba2-9362-bdaadc5ed358","PEACE & LOVE: The New Way to Treat Acute Soft Tissue Injuries","peace-love-the-new-way-to-treat-acute-soft-tissue-injuries","https://www.buzzsprout.com/2170359/episodes/16442544-peace-love-the-new-way-to-treat-acute-soft-tissue-injuries.mp3",10943344,909,"2025-01-21T05:00:00Z",{"_47":464,"_32":465,"_34":466,"_30":467,"_62":63,"_64":468,"_66":469,"_68":470,"_70":71,"_72":53,"_13":14},"f2b787b7-2268-4c0e-80ae-74519aa765d2","Improve Your Rehab Outcomes With Your Mindset","improve-your-rehab-outcomes-with-your-mindset","https://www.buzzsprout.com/2170359/episodes/16391329-improve-your-rehab-outcomes-with-your-mindset.mp3",10818551,899,"2025-01-14T05:00:00Z",{"_47":472,"_32":473,"_34":474,"_30":475,"_62":63,"_64":476,"_66":477,"_68":478,"_70":71,"_72":53,"_13":14},"329dd05f-7458-4529-8551-1ba1e8216507","How to Build Your Mental Strength When Returning to Run","how-to-build-your-mental-strength-when-returning-to-run","https://www.buzzsprout.com/2170359/episodes/16375916-how-to-build-your-mental-strength-when-returning-to-run.mp3",14064233,1169,"2025-01-07T05:00:00Z",{"_47":480,"_32":481,"_34":482,"_30":483,"_62":63,"_64":484,"_66":414,"_68":485,"_70":71,"_72":53,"_13":14},"e0e6d23a-a5d9-4915-8674-dd333f5c78c7","10x Your Marathon Performance With These 3 Tips","10x-your-marathon-performance-with-these-3-tips","https://www.buzzsprout.com/2170359/episodes/16345752-10x-your-marathon-performance-with-these-3-tips.mp3",12280890,"2024-12-31T05:00:00Z",{"_47":487,"_32":488,"_34":489,"_30":490,"_62":63,"_64":491,"_66":492,"_68":493,"_70":71,"_72":53,"_13":14},"7137c673-0433-4ab9-a8af-ab288c04d054","3 Lessons I’ve Learned as a PT that Have Helped 6,000+ Runners","3-lessons-ive-learned-as-a-pt-that-have-helped-6000-runners","https://www.buzzsprout.com/2170359/episodes/16328439-3-lessons-i-ve-learned-as-a-pt-that-have-helped-6-000-runners.mp3",14099982,1172,"2024-12-24T05:00:00Z",{"_47":495,"_32":496,"_34":497,"_30":498,"_62":63,"_64":499,"_66":500,"_68":501,"_70":71,"_72":53,"_13":14},"c514c701-6ce1-47d7-9242-7aab886e2e20","How To Fix 90% of Running Injuries","how-to-fix-90-of-running-injuries","https://www.buzzsprout.com/2170359/episodes/16309948-how-to-fix-90-of-running-injuries.mp3",10604392,881,"2024-12-19T17:00:00Z",{"_47":503,"_32":504,"_34":505,"_30":506,"_62":63,"_64":507,"_66":508,"_68":509,"_70":71,"_72":53,"_13":14},"a5b96662-a9bc-4a6c-9199-c76e72dad80d","The Goal-Setting Blueprint Every Runner Needs for 2025","the-goal-setting-blueprint-every-runner-needs-for-2025","https://www.buzzsprout.com/2170359/episodes/16261376-the-goal-setting-blueprint-every-runner-needs-for-2025.mp3",16418072,1365,"2024-12-12T05:00:00Z",{"_47":511,"_32":512,"_34":513,"_30":514,"_62":63,"_64":515,"_66":516,"_68":517,"_70":71,"_72":53,"_13":14},"a9ca8896-7594-4328-a658-cb8b4d09eeee","The Secret to Running Faster Next Year","the-secret-to-running-faster-next-year","https://www.buzzsprout.com/2170359/episodes/16219921-the-secret-to-running-faster-next-year.mp3",21304401,1772,"2024-12-05T05:00:00Z",{"_47":519,"_32":520,"_34":521,"_30":522,"_62":63,"_64":523,"_66":524,"_68":525,"_70":71,"_72":53,"_13":14},"7ae47de0-be2f-44cc-89da-b43804366a08","The Simple Shift That Makes Every Run Better","the-simple-shift-that-makes-every-run-better","https://www.buzzsprout.com/2170359/episodes/16194117-the-simple-shift-that-makes-every-run-better.mp3",13564854,1127,"2024-11-29T15:00:00Z",{"_47":527,"_32":528,"_34":529,"_30":530,"_62":63,"_64":531,"_66":190,"_68":532,"_70":71,"_72":53,"_13":14},"1a28fa7f-233d-4011-953a-c9dbebb27958","What Actually Happens To Your Body After You Run A Marathon","what-actually-happens-to-your-body-after-you-run-a-marathon","https://www.buzzsprout.com/2170359/episodes/16140161-what-actually-happens-to-your-body-after-you-run-a-marathon.mp3",14937882,"2024-11-21T05:00:00Z",{"_47":534,"_32":535,"_34":536,"_30":537,"_62":63,"_64":538,"_66":539,"_68":540,"_70":71,"_72":53,"_13":14},"062fd480-62ce-413d-9841-e38ee659fa06","Top Tips That Helped Turn My Rescue Into My Running Buddy","top-tips-that-helped-turn-my-rescue-into-my-running-buddy","https://www.buzzsprout.com/2170359/episodes/16092271-top-tips-that-helped-turn-my-rescue-into-my-running-buddy.mp3",10925468,908,"2024-11-14T05:00:00Z",{"_47":542,"_32":543,"_34":544,"_30":545,"_62":63,"_64":546,"_66":547,"_68":548,"_70":71,"_72":53,"_13":14},"89d9dae2-7f51-4f47-9a32-e4891242f336","3 Mistakes You Are Making When Strengthening Your Glutes","3-mistakes-you-are-making-when-strengthening-your-glutes","https://www.buzzsprout.com/2170359/episodes/16059046-3-mistakes-you-are-making-when-strengthening-your-glutes.mp3",15241312,1267,"2024-11-07T05:00:00Z",{"_47":550,"_32":551,"_34":552,"_30":553,"_62":63,"_64":554,"_66":555,"_68":556,"_70":71,"_72":53,"_13":14},"93dc0bb0-a55f-46c9-b781-76571703e2b5","Marine Corps Marathon Recap: 3 Things I Did To PR","marine-corps-marathon-recap-3-things-i-did-to-pr","https://www.buzzsprout.com/2170359/episodes/16045363-marine-corps-marathon-recap-3-things-i-did-to-pr.mp3",16454060,1368,"2024-10-31T04:00:00Z",{"_47":558,"_32":559,"_34":560,"_30":561,"_62":63,"_64":562,"_66":563,"_68":564,"_70":71,"_72":53,"_13":14},"6e3a7480-1149-4e26-8a43-06b769f03318","5 Key Tips to Make Your First Marathon a Success","5-key-tips-to-make-your-first-marathon-a-success","https://www.buzzsprout.com/2170359/episodes/16045364-5-key-tips-to-make-your-first-marathon-a-success.mp3",9766816,811,"2024-10-24T04:00:00Z",{"_47":566,"_32":567,"_34":568,"_30":569,"_62":63,"_64":570,"_66":571,"_68":572,"_70":71,"_72":53,"_13":14},"f0d45ca7-09b6-468d-97ca-8847c710aa5b","Research Backed Pacing Strategy That No One Talks About","research-backed-pacing-strategy-that-no-one-talks-about","https://www.buzzsprout.com/2170359/episodes/16045378-research-backed-pacing-strategy-that-no-one-talks-about.mp3",13939734,1159,"2024-10-17T04:00:00Z",{"_47":574,"_32":575,"_34":576,"_30":577,"_62":63,"_64":578,"_66":579,"_68":580,"_70":71,"_72":53,"_13":14},"8c62138c-fb7a-4107-a5c3-9fe0de2e7a00","The Ultimate Guide to Tapering: Do’s and Don’ts for Runners","the-ultimate-guide-to-tapering-dos-and-donts-for-runners","https://www.buzzsprout.com/2170359/episodes/16045379-the-ultimate-guide-to-tapering-do-s-and-don-ts-for-runners.mp3",13797113,1147,"2024-10-11T04:00:00Z",{"_47":582,"_32":583,"_34":584,"_30":585,"_62":63,"_64":586,"_66":587,"_68":588,"_70":71,"_72":53,"_13":14},"ac8f803b-223b-4ceb-84bc-a39ec56d5121","Do your running shoes impact your injuries?","do-your-running-shoes-impact-your-injuries","https://www.buzzsprout.com/2170359/episodes/16045380-do-your-running-shoes-impact-your-injuries.mp3",9534838,792,"2024-10-04T04:00:00Z",{"_47":590,"_32":591,"_34":592,"_30":593,"_62":63,"_64":594,"_66":595,"_68":596,"_70":71,"_72":53,"_13":14},"9d043644-3276-44a8-ac30-0b3d2a28dd08","Mastering the Mental Aspect of Running a Marathon","mastering-the-mental-aspect-of-running-a-marathon","https://www.buzzsprout.com/2170359/episodes/16045381-mastering-the-mental-aspect-of-running-a-marathon.mp3",17024574,1416,"2024-09-27T16:00:00Z",{"_47":598,"_32":599,"_34":600,"_30":601,"_62":63,"_64":602,"_66":603,"_68":604,"_70":71,"_72":53,"_605":6,"_606":607,"_13":14},"248a7522-c17e-481d-be00-d466aaf09389","When Is The Right Time To Defer From A Race?","when-is-the-right-time-to-defer-from-a-race","https://www.buzzsprout.com/2170359/episodes/16045382-when-is-the-right-time-to-defer-from-a-race.mp3",9498977,789,"2024-08-28T04:00:00Z","season","number",70,{"_47":609,"_32":599,"_34":600,"_30":610,"_62":63,"_64":611,"_66":603,"_68":604,"_70":71,"_72":53,"_605":6,"_606":607,"_13":14},"7eea56ab-b6dd-433b-ad63-7cb29e598a4d","https://www.buzzsprout.com/2170359/episodes/15652163-when-is-the-right-time-to-defer-from-a-race.mp3",9498713,{"_47":613,"_32":614,"_34":615,"_30":616,"_62":63,"_64":617,"_66":618,"_68":619,"_70":71,"_72":53,"_605":6,"_606":620,"_13":14},"5a06d56a-fa6d-438f-b694-9a390389f611","Detaching Yourself From Your Running Success","detaching-yourself-from-your-running-success","https://www.buzzsprout.com/2170359/episodes/16045383-detaching-yourself-from-your-running-success.mp3",7626362,633,"2024-08-21T04:00:00Z",69,{"_47":622,"_32":614,"_34":615,"_30":623,"_62":63,"_64":624,"_66":618,"_68":619,"_70":71,"_72":53,"_605":6,"_606":620,"_13":14},"6cc81652-ef6b-4ef5-b8fe-b9e812c30519","https://www.buzzsprout.com/2170359/episodes/15612788-detaching-yourself-from-your-running-success.mp3",7626360,{"_47":626,"_32":627,"_34":628,"_30":629,"_62":63,"_64":630,"_66":631,"_68":632,"_70":71,"_72":53,"_605":6,"_606":633,"_13":14},"6b080209-517d-49ff-9b8d-08817724b82c","What Is VO2 Max And How Can You Increase It?","what-is-vo2-max-and-how-can-you-increase-it","https://www.buzzsprout.com/2170359/episodes/16045384-what-is-vo2-max-and-how-can-you-increase-it.mp3",10372667,862,"2024-08-07T04:00:00Z",68,{"_47":635,"_32":627,"_34":628,"_30":636,"_62":63,"_64":637,"_66":638,"_68":632,"_70":71,"_72":53,"_605":6,"_606":633,"_13":14},"e10b0d0e-6d5b-4fb8-9bb2-84e1161c4b86","https://www.buzzsprout.com/2170359/episodes/15538008-what-is-vo2-max-and-how-can-you-increase-it.mp3",10372665,861,{"_47":640,"_32":641,"_34":642,"_30":643,"_62":63,"_64":644,"_66":645,"_68":646,"_70":71,"_72":53,"_605":6,"_606":647,"_13":14},"7f04e3a3-544e-4a6a-a12e-8b1d671b304b","Knee Pain When Running Downhill","knee-pain-when-running-downhill","https://www.buzzsprout.com/2170359/episodes/16045385-knee-pain-when-running-downhill.mp3",11442512,951,"2024-07-31T04:00:00Z",67,{"_47":649,"_32":641,"_34":642,"_30":650,"_62":63,"_64":651,"_66":645,"_68":646,"_70":71,"_72":53,"_605":6,"_606":647,"_13":14},"855ae92f-0cbf-479b-85c8-7a2174932520","https://www.buzzsprout.com/2170359/episodes/15501212-knee-pain-when-running-downhill.mp3",11442510,{"_47":653,"_32":654,"_34":655,"_30":656,"_62":63,"_64":657,"_66":658,"_68":659,"_70":71,"_72":53,"_605":6,"_606":660,"_13":14},"a47f7e83-44eb-47af-8490-7a008e5c7174","Does Strengthening The Gluteus Medius Prevent Injuries?","does-strengthening-the-gluteus-medius-prevent-injuries","https://www.buzzsprout.com/2170359/episodes/16045386-does-strengthening-the-gluteus-medius-prevent-injuries.mp3",11781421,979,"2024-07-24T10:00:00Z",66,{"_47":662,"_32":654,"_34":655,"_30":663,"_62":63,"_64":664,"_66":658,"_68":659,"_70":71,"_72":53,"_605":6,"_606":660,"_13":14},"fc0afc87-6a31-43ab-a4b9-cf29f43f9d67","https://www.buzzsprout.com/2170359/episodes/15466555-does-strengthening-the-gluteus-medius-prevent-injuries.mp3",11781419,{"_47":666,"_32":667,"_34":668,"_30":669,"_62":63,"_64":670,"_66":671,"_68":672,"_70":71,"_72":53,"_605":6,"_606":673,"_13":14},"a08b338a-f04e-4d6e-af52-3eaeb2d1bc6c","Does BMI effect your knee pain when running?","does-bmi-effect-your-knee-pain-when-running","https://www.buzzsprout.com/2170359/episodes/16045387-does-bmi-effect-your-knee-pain-when-running.mp3",9159854,760,"2024-07-10T04:00:00Z",65,{"_47":675,"_32":667,"_34":668,"_30":676,"_62":63,"_64":677,"_66":671,"_68":672,"_70":71,"_72":53,"_605":6,"_606":673,"_13":14},"acce3c7a-cb66-491f-a269-bfabb509f8bd","https://www.buzzsprout.com/2170359/episodes/15379868-does-bmi-effect-your-knee-pain-when-running.mp3",9159852,{"_47":679,"_32":680,"_34":681,"_30":682,"_62":63,"_64":683,"_66":684,"_68":685,"_70":71,"_72":53,"_605":6,"_606":686,"_13":14},"dd719711-177b-41a5-acfb-d2bc443f490c","From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety","from-hangovers-to-the-boston-marathon-luc-zorattos-story-with-sobriety","https://www.buzzsprout.com/2170359/episodes/16045388-from-hangovers-to-the-boston-marathon-luc-zoratto-s-story-with-sobriety.mp3",36230502,3016,"2024-07-03T09:00:00Z",64,{"_47":688,"_32":680,"_34":681,"_30":689,"_62":63,"_64":690,"_66":684,"_68":685,"_70":71,"_72":53,"_605":6,"_606":686,"_13":14},"d95c158b-630d-4a5a-930a-3703597fb32e","https://www.buzzsprout.com/2170359/episodes/15355018-from-hangovers-to-the-boston-marathon-luc-zoratto-s-story-with-sobriety.mp3",36230500,{"_47":692,"_32":693,"_34":694,"_30":695,"_62":63,"_64":696,"_66":697,"_68":698,"_70":71,"_72":53,"_605":6,"_606":699,"_13":14},"9bea2580-4878-461a-b715-c586a4907a15","Should You Run Barefoot?","should-you-run-barefoot","https://www.buzzsprout.com/2170359/episodes/16045389-should-you-run-barefoot.mp3",11050348,918,"2024-06-26T10:00:00Z",63,{"_47":701,"_32":693,"_34":694,"_30":702,"_62":63,"_64":703,"_66":697,"_68":698,"_70":71,"_72":53,"_605":6,"_606":699,"_13":14},"d4710d90-3b1e-424a-ad30-c08a12aefd8f","https://www.buzzsprout.com/2170359/episodes/15315223-should-you-run-barefoot.mp3",11050346,{"_47":705,"_32":706,"_34":707,"_30":708,"_62":63,"_64":709,"_66":710,"_68":711,"_70":71,"_72":53,"_605":6,"_606":712,"_13":14},"78363bd3-a83e-4535-b2ee-2a74764257c4","Things I'm Doing Different In My Second Marathon","things-im-doing-different-in-my-second-marathon","https://www.buzzsprout.com/2170359/episodes/16045390-things-i-m-doing-different-in-my-second-marathon.mp3",15205433,1264,"2024-06-19T12:00:00Z",62,{"_47":714,"_32":706,"_34":707,"_30":715,"_62":63,"_64":716,"_66":710,"_68":711,"_70":71,"_72":53,"_605":6,"_606":712,"_13":14},"4c184686-ed49-4a4a-a0d7-ffeee19069f1","https://www.buzzsprout.com/2170359/episodes/15276359-things-i-m-doing-different-in-my-second-marathon.mp3",15205431,{"_47":718,"_32":719,"_34":720,"_30":721,"_62":63,"_64":722,"_66":723,"_68":724,"_70":71,"_72":53,"_605":6,"_606":725,"_13":14},"dd3acbb0-6cff-49fc-b1f1-ca81d04fa006","Running with a Chronic Illness with Dr. Kate Bochnewetch","running-with-a-chronic-illness-with-dr-kate-bochnewetch","https://www.buzzsprout.com/2170359/episodes/16045391-running-with-a-chronic-illness-with-dr-kate-bochnewetch.mp3",28722876,2391,"2024-06-05T14:00:00Z",61,{"_47":727,"_32":719,"_34":720,"_30":728,"_62":63,"_64":729,"_66":723,"_68":724,"_70":71,"_72":53,"_605":6,"_606":725,"_13":14},"576d9299-9b4f-4cfa-abf4-58463fe37227","https://www.buzzsprout.com/2170359/episodes/15198348-running-with-a-chronic-illness-with-dr-kate-bochnewetch.mp3",28722874,{"_47":731,"_32":732,"_34":733,"_30":734,"_62":63,"_64":735,"_66":736,"_68":737,"_70":71,"_72":53,"_605":6,"_606":738,"_13":14},"78699562-2d4b-4dda-bc85-c4d209a9b629","Fueling for a Long Run with Emily Moore","fueling-for-a-long-run-with-emily-moore","https://www.buzzsprout.com/2170359/episodes/16045392-fueling-for-a-long-run-with-emily-moore.mp3",27994026,2330,"2024-05-29T10:00:00Z",60,{"_47":740,"_32":732,"_34":733,"_30":741,"_62":63,"_64":742,"_66":736,"_68":737,"_70":71,"_72":53,"_605":6,"_606":738,"_13":14},"c370d70d-bd03-4636-a34a-ea77d122f2e6","https://www.buzzsprout.com/2170359/episodes/15155886-fueling-for-a-long-run-with-emily-moore.mp3",27994024,{"_47":744,"_32":745,"_34":746,"_30":747,"_62":63,"_64":748,"_66":749,"_68":750,"_70":71,"_72":53,"_605":6,"_606":751,"_13":14},"ba01391f-ef23-406e-96c7-9dff59433b6a","Breaking Through The Toxic Walls of Running with Dr. Leah Avery","breaking-through-the-toxic-walls-of-running-with-dr-leah-avery","https://www.buzzsprout.com/2170359/episodes/16045393-breaking-through-the-toxic-walls-of-running-with-dr-leah-avery.mp3",34447154,2868,"2024-05-22T13:00:00Z",59,{"_47":753,"_32":745,"_34":746,"_30":754,"_62":63,"_64":755,"_66":749,"_68":750,"_70":71,"_72":53,"_605":6,"_606":751,"_13":14},"09cbf1f6-77d9-4600-b767-45ce1e91c01c","https://www.buzzsprout.com/2170359/episodes/15116033-breaking-through-the-toxic-walls-of-running-with-dr-leah-avery.mp3",34447152,{"_47":757,"_32":758,"_34":759,"_30":760,"_62":63,"_64":761,"_66":762,"_68":763,"_70":71,"_72":53,"_605":6,"_606":764,"_13":14},"ba658bc4-7cc5-4fa9-b490-35309f7ee251","Running Technique Tips for All Runners","running-technique-tips-for-all-runners","https://www.buzzsprout.com/2170359/episodes/16045394-running-technique-tips-for-all-runners.mp3",12352215,1026,"2024-05-15T15:00:00Z",58,{"_47":766,"_32":758,"_34":759,"_30":767,"_62":63,"_64":768,"_66":762,"_68":763,"_70":71,"_72":53,"_605":6,"_606":764,"_13":14},"048c2d7a-a5ed-4153-a0d7-391b59410e93","https://www.buzzsprout.com/2170359/episodes/15073967-running-technique-tips-for-all-runners.mp3",12352213,{"_47":770,"_32":771,"_34":772,"_30":773,"_62":63,"_64":774,"_66":775,"_68":776,"_70":71,"_72":53,"_605":6,"_606":777,"_13":14},"226fe5ef-579e-44d2-9607-96954e8d256e","Breathing Basics that Decrease Your Heart Rate During Summer Runs","breathing-basics-that-decrease-your-heart-rate-during-summer-runs","https://www.buzzsprout.com/2170359/episodes/16045395-breathing-basics-that-decrease-your-heart-rate-during-summer-runs.mp3",10675834,887,"2024-05-09T09:00:00Z",57,{"_47":779,"_32":771,"_34":772,"_30":780,"_62":63,"_64":781,"_66":775,"_68":776,"_70":71,"_72":53,"_605":6,"_606":777,"_13":14},"a38d7185-7629-4e39-bbce-c3b752014526","https://www.buzzsprout.com/2170359/episodes/15038751-breathing-basics-that-decrease-your-heart-rate-during-summer-runs.mp3",10675832,{"_47":783,"_32":784,"_34":785,"_30":786,"_62":63,"_64":787,"_66":788,"_68":789,"_70":71,"_72":53,"_605":6,"_606":790,"_13":14},"c823a4bc-9c41-4158-9aa2-53566b609add","Fueling Pre, During and Post Run with Amy Goblirsch","fueling-pre-during-and-post-run-with-amy-goblirsch","https://www.buzzsprout.com/2170359/episodes/16045396-fueling-pre-during-and-post-run-with-amy-goblirsch.mp3",27742020,2309,"2024-05-01T04:00:00Z",56,{"_47":792,"_32":784,"_34":785,"_30":793,"_62":63,"_64":794,"_66":788,"_68":789,"_70":71,"_72":53,"_605":6,"_606":790,"_13":14},"6fc6bc88-e597-4f56-b4ef-42726ac1be6d","https://www.buzzsprout.com/2170359/episodes/14982997-fueling-pre-during-and-post-run-with-amy-goblirsch.mp3",27742018,{"_47":796,"_32":797,"_34":798,"_30":799,"_62":63,"_64":800,"_66":801,"_68":802,"_70":71,"_72":53,"_605":6,"_606":803,"_13":14},"1dff25d7-3f74-48fd-b74c-b52244c15418","Soleus Strength For Runners","soleus-strength-for-runners","https://www.buzzsprout.com/2170359/episodes/16045397-soleus-strength-for-runners.mp3",10907726,906,"2024-04-25T04:00:00Z",55,{"_47":805,"_32":797,"_34":798,"_30":806,"_62":63,"_64":807,"_66":801,"_68":802,"_70":71,"_72":53,"_605":6,"_606":803,"_13":14},"f1607ff1-1ff8-4094-8e06-dd862b1994fe","https://www.buzzsprout.com/2170359/episodes/14949083-soleus-strength-for-runners.mp3",10907724,{"_47":809,"_32":810,"_34":811,"_30":812,"_62":63,"_64":813,"_66":814,"_68":815,"_70":71,"_72":53,"_605":6,"_606":816,"_13":14},"884bbc92-365e-45d1-96fb-12a62c034b7a","The Longevity of Running with Run Coach Shelley Aniciete","the-longevity-of-running-with-run-coach-shelley-aniciete","https://www.buzzsprout.com/2170359/episodes/16045398-the-longevity-of-running-with-run-coach-shelley-aniciete.mp3",33608923,2798,"2024-04-17T14:00:00Z",54,{"_47":818,"_32":810,"_34":811,"_30":819,"_62":63,"_64":820,"_66":814,"_68":815,"_70":71,"_72":53,"_605":6,"_606":816,"_13":14},"c0d02626-4c79-4eb2-92d9-fe42bd1c4e90","https://www.buzzsprout.com/2170359/episodes/14906484-the-longevity-of-running-with-run-coach-shelley-aniciete.mp3",33608921,{"_47":822,"_32":823,"_34":824,"_30":825,"_62":63,"_64":826,"_66":827,"_68":828,"_70":71,"_72":53,"_605":6,"_606":829,"_13":14},"49ae5815-f428-4b5f-9bc4-850ab00fff50","Finding A \"Whole\"istic Approach to Running with Dr. Libby Schwartz","finding-a-wholeistic-approach-to-running-with-dr-libby-schwartz","https://www.buzzsprout.com/2170359/episodes/16045399-finding-a-whole-istic-approach-to-running-with-dr-libby-schwartz.mp3",26404476,2197,"2024-04-10T04:00:00Z",53,{"_47":831,"_32":823,"_34":824,"_30":832,"_62":63,"_64":833,"_66":834,"_68":828,"_70":71,"_72":53,"_605":6,"_606":829,"_13":14},"8e24d4a9-b462-464d-a4f9-6484944181d4","https://www.buzzsprout.com/2170359/episodes/14847986-finding-a-whole-istic-approach-to-running-with-dr-libby-schwartz.mp3",26405758,2198,{"_47":836,"_32":837,"_34":838,"_30":839,"_62":63,"_64":840,"_66":841,"_68":842,"_70":71,"_72":53,"_605":6,"_606":843,"_13":14},"85a0ddc1-fe41-4fe1-9203-119afb7142e5","Is Zone 2 Running Really Worth It?","is-zone-2-running-really-worth-it","https://www.buzzsprout.com/2170359/episodes/16045400-is-zone-2-running-really-worth-it.mp3",11834982,983,"2024-04-03T04:00:00Z",52,{"_47":845,"_32":837,"_34":838,"_30":846,"_62":63,"_64":847,"_66":841,"_68":842,"_70":71,"_72":53,"_605":6,"_606":843,"_13":14},"18227b6c-7237-42d2-8609-ba85329a1572","https://www.buzzsprout.com/2170359/episodes/14812188-is-zone-2-running-really-worth-it.mp3",11836264,{"_47":849,"_32":850,"_34":851,"_30":852,"_62":63,"_64":853,"_66":854,"_68":855,"_70":71,"_72":53,"_605":6,"_606":856,"_13":14},"bb27f5f1-2815-4257-9793-36968559aa50","Proximal Hamstring Rehab with Dr. Sarah Louie","proximal-hamstring-rehab-with-dr-sarah-louie","https://www.buzzsprout.com/2170359/episodes/16045401-proximal-hamstring-rehab-with-dr-sarah-louie.mp3",29632229,2466,"2024-03-27T04:00:00Z",51,{"_47":858,"_32":850,"_34":851,"_30":859,"_62":63,"_64":860,"_66":854,"_68":855,"_70":71,"_72":53,"_605":6,"_606":856,"_13":14},"df5d0f3c-dfef-4b0c-99f8-87507b3dc830","https://www.buzzsprout.com/2170359/episodes/14771316-proximal-hamstring-rehab-with-dr-sarah-louie.mp3",29633511,{"_47":862,"_32":863,"_34":864,"_30":865,"_62":63,"_64":866,"_66":867,"_68":868,"_70":71,"_72":53,"_605":6,"_606":869,"_13":14},"857a1db0-063e-4427-9fb1-9c74f713f4e1","The 6 Steps to Growing as a Runner with Dr. Duane Scotti","the-6-steps-to-growing-as-a-runner-with-dr-duane-scotti","https://www.buzzsprout.com/2170359/episodes/16045402-the-6-steps-to-growing-as-a-runner-with-dr-duane-scotti.mp3",36143323,3009,"2024-03-20T04:00:00Z",50,{"_47":871,"_32":863,"_34":864,"_30":872,"_62":63,"_64":873,"_66":867,"_68":868,"_70":71,"_72":53,"_605":6,"_606":869,"_13":14},"68d48028-ba36-40bd-92aa-db66ebec045b","https://www.buzzsprout.com/2170359/episodes/14720465-the-6-steps-to-growing-as-a-runner-with-dr-duane-scotti.mp3",36144605,{"_47":875,"_32":876,"_34":877,"_30":878,"_62":63,"_64":879,"_66":880,"_68":881,"_70":71,"_72":53,"_605":6,"_606":882,"_13":14},"13193177-622d-43d9-9c2c-47298247672d","Prevent Injuries This Year By Addressing This","prevent-injuries-this-year-by-addressing-this","https://www.buzzsprout.com/2170359/episodes/16045403-prevent-injuries-this-year-by-addressing-this.mp3",5397411,447,"2024-03-13T10:00:00Z",49,{"_47":884,"_32":876,"_34":877,"_30":885,"_62":63,"_64":886,"_66":880,"_68":881,"_70":71,"_72":53,"_605":6,"_606":882,"_13":14},"173ef262-5893-4a64-a4b8-fb295984953e","https://www.buzzsprout.com/2170359/episodes/14682321-prevent-injuries-this-year-by-addressing-this.mp3",5398567,{"_47":888,"_32":889,"_34":890,"_30":891,"_62":63,"_64":892,"_66":893,"_68":894,"_70":71,"_72":53,"_605":6,"_606":895,"_13":14},"cf662752-75b3-44dd-ab51-50303b9465f0","Mentally Preparing For Your Next Race","mentally-preparing-for-your-next-race","https://www.buzzsprout.com/2170359/episodes/16045404-mentally-preparing-for-your-next-race.mp3",11085796,921,"2024-03-07T14:00:00Z",48,{"_47":897,"_32":889,"_34":890,"_30":898,"_62":63,"_64":899,"_66":893,"_68":894,"_70":71,"_72":53,"_605":6,"_606":895,"_13":14},"207758fb-5f66-4968-92b8-627d5890f416","https://www.buzzsprout.com/2170359/episodes/14646076-mentally-preparing-for-your-next-race.mp3",11087078,{"_47":901,"_32":902,"_34":903,"_30":904,"_62":63,"_64":905,"_66":445,"_68":906,"_70":71,"_72":53,"_605":6,"_606":907,"_13":14},"178a03b9-fa57-4aa1-9bb0-70a4b27f1508","What Does Your Arm Swing Say About Your Form?","what-does-your-arm-swing-say-about-your-form","https://www.buzzsprout.com/2170359/episodes/16045405-what-does-your-arm-swing-say-about-your-form.mp3",13903589,"2024-02-28T10:00:00Z",47,{"_47":909,"_32":902,"_34":903,"_30":910,"_62":63,"_64":911,"_66":445,"_68":906,"_70":71,"_72":53,"_605":6,"_606":907,"_13":14},"3848c70e-0aac-4b9c-a3f2-4f23f038e3a0","https://www.buzzsprout.com/2170359/episodes/14592322-what-does-your-arm-swing-say-about-your-form.mp3",13904871,{"_47":913,"_32":914,"_34":915,"_30":916,"_62":63,"_64":917,"_66":918,"_68":919,"_70":71,"_72":53,"_605":6,"_606":920,"_13":14},"c67de785-8d2d-4f27-8451-f7d1c1fc422a","Returning to Run Post Injury with Dr. Katherine Campbell","returning-to-run-post-injury-with-dr-katherine-campbell","https://www.buzzsprout.com/2170359/episodes/16045406-returning-to-run-post-injury-with-dr-katherine-campbell.mp3",31683095,2637,"2024-02-21T05:00:00Z",46,{"_47":922,"_32":914,"_34":915,"_30":923,"_62":63,"_64":924,"_66":918,"_68":919,"_70":71,"_72":53,"_605":6,"_606":920,"_13":14},"f5a5e04b-43ac-4fdc-bad8-5c32f2518550","https://www.buzzsprout.com/2170359/episodes/14537188-returning-to-run-post-injury-with-dr-katherine-campbell.mp3",31684251,{"_47":926,"_32":927,"_34":928,"_30":929,"_62":63,"_64":930,"_66":571,"_68":931,"_70":71,"_72":53,"_605":6,"_606":932,"_13":14},"60168b9d-01b7-4e81-8ac0-a35a4c1011a1","Chronic Pain: The Science Behind the Biopsychosocial Model","chronic-pain-the-science-behind-the-biopsychosocial-model","https://www.buzzsprout.com/2170359/episodes/16045407-chronic-pain-the-science-behind-the-biopsychosocial-model.mp3",13939350,"2024-02-14T05:00:00Z",45,{"_47":934,"_32":927,"_34":928,"_30":935,"_62":63,"_64":936,"_66":571,"_68":931,"_70":71,"_72":53,"_605":6,"_606":932,"_13":14},"6dc27b42-e411-43cc-b6f7-95e976cb8f19","https://www.buzzsprout.com/2170359/episodes/14495040-chronic-pain-the-science-behind-the-biopsychosocial-model.mp3",13940632,{"_47":938,"_32":939,"_34":940,"_30":941,"_62":63,"_64":942,"_66":943,"_68":944,"_70":71,"_72":53,"_605":6,"_606":945,"_13":14},"65c43d60-32c4-4f56-9e04-426c07015cec","Detaching Yourself From The Numbers with Nicholas Klastava","detaching-yourself-from-the-numbers-with-nicholas-klastava","https://www.buzzsprout.com/2170359/episodes/16045408-detaching-yourself-from-the-numbers-with-nicholas-klastava.mp3",29489626,2455,"2024-02-07T05:00:00Z",44,{"_47":947,"_32":939,"_34":940,"_30":948,"_62":63,"_64":949,"_66":943,"_68":944,"_70":71,"_72":53,"_605":6,"_606":945,"_13":14},"32f4a89e-4b7a-47dc-b707-577600d25f3d","https://www.buzzsprout.com/2170359/episodes/14450128-detaching-yourself-from-the-numbers-with-nicholas-klastava.mp3",29490908,{"_47":951,"_32":952,"_34":953,"_30":954,"_62":63,"_64":955,"_66":956,"_68":957,"_70":71,"_72":53,"_605":6,"_606":958,"_13":14},"cc847426-a99c-494b-a5c0-057f652b809a","How To Use the Adaptation Zone to Prevent Injuries with Brodie Sharpe","how-to-use-the-adaptation-zone-to-prevent-injuries-with-brodie-sharpe","https://www.buzzsprout.com/2170359/episodes/16045409-how-to-use-the-adaptation-zone-to-prevent-injuries-with-brodie-sharpe.mp3",25049041,2085,"2024-01-31T05:00:00Z",43,{"_47":960,"_32":952,"_34":953,"_30":961,"_62":63,"_64":962,"_66":956,"_68":957,"_70":71,"_72":53,"_605":6,"_606":958,"_13":14},"818fb409-29ef-46e6-b076-8944201f295f","https://www.buzzsprout.com/2170359/episodes/14398112-how-to-use-the-adaptation-zone-to-prevent-injuries-with-brodie-sharpe.mp3",25050323,{"_47":964,"_32":965,"_34":966,"_30":967,"_62":63,"_64":968,"_66":969,"_68":970,"_70":71,"_72":53,"_605":6,"_606":971,"_13":14},"cb0fa5df-2277-419f-b1a3-529bbec4ede6","Avoiding Self Sabotage to Improve Your Performance with Dr. Angie Brown","avoiding-self-sabotage-to-improve-your-performance-with-dr-angie-brown","https://www.buzzsprout.com/2170359/episodes/16045410-avoiding-self-sabotage-to-improve-your-performance-with-dr-angie-brown.mp3",33181067,2762,"2024-01-24T05:00:00Z",42,{"_47":973,"_32":965,"_34":966,"_30":974,"_62":63,"_64":975,"_66":969,"_68":970,"_70":71,"_72":53,"_605":6,"_606":971,"_13":14},"8b1b28c0-7d0e-4881-a392-053c28c2910e","https://www.buzzsprout.com/2170359/episodes/14360884-avoiding-self-sabotage-to-improve-your-performance-with-dr-angie-brown.mp3",33182349,{"_47":977,"_32":978,"_34":979,"_30":980,"_62":63,"_64":981,"_66":318,"_68":982,"_70":71,"_72":53,"_605":6,"_606":983,"_13":14},"975cc4fc-c457-4497-8c40-f7cb1322ac1b","Heart Rate Training vs RPE… Which one is better?","heart-rate-training-vs-rpe-which-one-is-better","https://www.buzzsprout.com/2170359/episodes/16045411-heart-rate-training-vs-rpe-which-one-is-better.mp3",8821315,"2024-01-17T05:00:00Z",41,{"_47":985,"_32":978,"_34":979,"_30":986,"_62":63,"_64":987,"_66":318,"_68":982,"_70":71,"_72":53,"_605":6,"_606":983,"_13":14},"fdb10c5f-d5ae-4f29-b388-78c9eb2b500d","https://www.buzzsprout.com/2170359/episodes/14317965-heart-rate-training-vs-rpe-which-one-is-better.mp3",8822597,{"_47":989,"_32":990,"_34":991,"_30":992,"_62":63,"_64":993,"_66":994,"_68":995,"_70":71,"_72":53,"_605":6,"_606":996,"_13":14},"4c6e8946-952a-485b-b6a8-00222765a40e","Building Strength and Preventing Injuries in 2024 with Dr. Gaby Go","building-strength-and-preventing-injuries-in-2024-with-dr-gaby-go","https://www.buzzsprout.com/2170359/episodes/16045412-building-strength-and-preventing-injuries-in-2024-with-dr-gaby-go.mp3",18022932,1499,"2024-01-10T05:00:00Z",40,{"_47":998,"_32":990,"_34":991,"_30":999,"_62":63,"_64":1000,"_66":994,"_68":995,"_70":71,"_72":53,"_605":6,"_606":996,"_13":14},"9429c441-b6f9-431c-a48f-fed8b7649e5f","https://www.buzzsprout.com/2170359/episodes/14270201-building-strength-and-preventing-injuries-in-2024-with-dr-gaby-go.mp3",18024214,{"_47":1002,"_32":1003,"_34":1004,"_30":1005,"_62":63,"_64":1006,"_66":1007,"_68":1008,"_70":71,"_72":53,"_605":6,"_606":1009,"_13":14},"19afd05a-a2ba-4c60-a8bd-752d6eedba62","27 Essential Marathon Tips You Should Know Before You Run Your First Marathon","27-essential-marathon-tips-you-should-know-before-you-run-your-first-marathon","https://www.buzzsprout.com/2170359/episodes/16045413-27-essential-marathon-tips-you-should-know-before-you-run-your-first-marathon.mp3",20377237,1695,"2024-01-03T05:00:00Z",39,{"_47":1011,"_32":1003,"_34":1004,"_30":1012,"_62":63,"_64":1013,"_66":1007,"_68":1008,"_70":71,"_72":53,"_605":6,"_606":1009,"_13":14},"821ffad1-05b4-4f4f-9c95-26cf356ac84d","https://www.buzzsprout.com/2170359/episodes/14234272-27-essential-marathon-tips-you-should-know-before-you-run-your-first-marathon.mp3",20378393,{"_47":1015,"_32":1016,"_34":1017,"_30":1018,"_62":63,"_64":1019,"_66":1020,"_68":1021,"_70":71,"_72":53,"_605":6,"_606":1022,"_13":14},"9cce7f32-727a-4ba8-aaaa-046f71675047","#38: Strategies for Treating and Preventing Bunions","38-strategies-for-treating-and-preventing-bunions","https://www.buzzsprout.com/2170359/episodes/16045414-38-strategies-for-treating-and-preventing-bunions.mp3",15686928,1304,"2023-12-27T05:00:00Z",38,{"_47":1024,"_32":1016,"_34":1017,"_30":1025,"_62":63,"_64":1026,"_66":1020,"_68":1021,"_70":71,"_72":53,"_605":6,"_606":1022,"_13":14},"022a08da-dd42-47b9-975d-73e153908513","https://www.buzzsprout.com/2170359/episodes/14204605-38-strategies-for-treating-and-preventing-bunions.mp3",15688210,{"_47":1028,"_32":1029,"_34":1030,"_30":1031,"_62":63,"_64":1032,"_66":342,"_68":1033,"_70":71,"_72":53,"_605":6,"_606":1034,"_13":14},"fdc5332e-3765-46ff-89e9-5258dedfdc68","#37: Improve Your Running Form With These 2 Cues","37-improve-your-running-form-with-these-2-cues","https://www.buzzsprout.com/2170359/episodes/16045415-37-improve-your-running-form-with-these-2-cues.mp3",10301204,"2023-12-20T05:00:00Z",37,{"_47":1036,"_32":1029,"_34":1030,"_30":1037,"_62":63,"_64":1038,"_66":342,"_68":1033,"_70":71,"_72":53,"_605":6,"_606":1034,"_13":14},"56ca4410-36f6-4601-a111-642056f63ffa","https://www.buzzsprout.com/2170359/episodes/14173208-37-improve-your-running-form-with-these-2-cues.mp3",10302486,{"_47":1040,"_32":1041,"_34":1042,"_30":1043,"_62":63,"_64":1044,"_66":1045,"_68":1046,"_70":71,"_72":53,"_605":6,"_606":1047,"_13":14},"8189f10a-da26-4435-9912-360ac3e4cdcf","#36: Overcoming 3 Foot and Ankle Mistakes for Injured Runners","36-overcoming-3-foot-and-ankle-mistakes-for-injured-runners","https://www.buzzsprout.com/2170359/episodes/16045416-36-overcoming-3-foot-and-ankle-mistakes-for-injured-runners.mp3",14074148,1170,"2023-12-13T05:00:00Z",36,{"_47":1049,"_32":1041,"_34":1042,"_30":1050,"_62":63,"_64":1051,"_66":1045,"_68":1046,"_70":71,"_72":53,"_605":6,"_606":1047,"_13":14},"970bec5f-5c8b-4d13-aece-4582025d6e76","https://www.buzzsprout.com/2170359/episodes/14132922-36-overcoming-3-foot-and-ankle-mistakes-for-injured-runners.mp3",14075430,{"_47":1053,"_32":1054,"_34":1055,"_30":1056,"_62":63,"_64":1057,"_66":1058,"_68":1059,"_70":71,"_72":53,"_605":6,"_606":1060,"_13":14},"339f2142-a7a2-47d8-b703-e89eea212689","#35: Learn How To Get Rid of Piriformis Syndrome When Running","35-learn-how-to-get-rid-of-piriformis-syndrome-when-running","https://www.buzzsprout.com/2170359/episodes/16045417-35-learn-how-to-get-rid-of-piriformis-syndrome-when-running.mp3",14402977,1197,"2023-12-06T05:00:00Z",35,{"_47":1062,"_32":1054,"_34":1055,"_30":1063,"_62":63,"_64":1064,"_66":1058,"_68":1059,"_70":71,"_72":53,"_605":6,"_606":1060,"_13":14},"c70e8b5e-6c00-44bf-93a8-547eccfc60f1","https://www.buzzsprout.com/2170359/episodes/14093702-35-learn-how-to-get-rid-of-piriformis-syndrome-when-running.mp3",14404259,{"_47":1066,"_32":1067,"_34":1068,"_30":1069,"_62":63,"_64":1070,"_66":1071,"_68":1072,"_70":71,"_72":53,"_605":6,"_606":1073,"_13":14},"b83d45e5-d8f9-4ecc-a0ef-1cf90233ee6d","#34: The Power of Plyometrics","34-the-power-of-plyometrics","https://www.buzzsprout.com/2170359/episodes/16045418-34-the-power-of-plyometrics.mp3",10747233,893,"2023-11-29T05:00:00Z",34,{"_47":1075,"_32":1067,"_34":1068,"_30":1076,"_62":63,"_64":1077,"_66":1071,"_68":1072,"_70":71,"_72":53,"_605":6,"_606":1073,"_13":14},"980ebbf3-4fcb-4663-93fe-2b3ad1c2f357","https://www.buzzsprout.com/2170359/episodes/14052279-34-the-power-of-plyometrics.mp3",10748515,{"_47":1079,"_32":1080,"_34":1081,"_30":1082,"_62":63,"_64":1083,"_66":1084,"_68":1085,"_70":71,"_72":53,"_605":6,"_606":1086,"_13":14},"933d36f4-b18a-4e63-8cef-216e9a8891e2","Marathon Recap: The Good, The Bad, & The Ugly","marathon-recap-the-good-the-bad-the-ugly","https://www.buzzsprout.com/2170359/episodes/16045419-marathon-recap-the-good-the-bad-the-ugly.mp3",23408607,1948,"2023-11-22T05:00:00Z",33,{"_47":1088,"_32":1080,"_34":1081,"_30":1089,"_62":63,"_64":1090,"_66":1084,"_68":1085,"_70":71,"_72":53,"_605":6,"_606":1086,"_13":14},"104af98c-89e5-4e32-9278-671ec98cfc7f","https://www.buzzsprout.com/2170359/episodes/14010943-marathon-recap-the-good-the-bad-the-ugly.mp3",23409889,{"_47":1092,"_32":1093,"_34":1094,"_30":1095,"_62":63,"_64":1096,"_66":1007,"_68":1097,"_70":71,"_72":53,"_605":6,"_606":1098,"_13":14},"24ad36c3-6e70-4068-a90c-69c6626ec037","Shin Splints Q and A","shin-splints-q-and-a","https://www.buzzsprout.com/2170359/episodes/16045420-shin-splints-q-and-a.mp3",20377123,"2023-11-15T05:00:00Z",32,{"_47":1100,"_32":1093,"_34":1094,"_30":1101,"_62":63,"_64":1102,"_66":1007,"_68":1097,"_70":71,"_72":53,"_605":6,"_606":1098,"_13":14},"230df028-3174-45af-b0cf-f31ada7fbe19","https://www.buzzsprout.com/2170359/episodes/13960694-shin-splints-q-and-a.mp3",20378279,{"_47":1104,"_32":1105,"_34":1106,"_30":1107,"_62":63,"_64":1108,"_66":1109,"_68":1110,"_70":71,"_72":53,"_605":6,"_606":1111,"_13":14},"e34e9b8b-2565-4bff-a78c-b906f7047905","Does Kinesiotape Work Or Is It A Placebo?","does-kinesiotape-work-or-is-it-a-placebo","https://www.buzzsprout.com/2170359/episodes/16045421-does-kinesiotape-work-or-is-it-a-placebo.mp3",9659205,802,"2023-11-08T05:00:00Z",31,{"_47":1113,"_32":1105,"_34":1106,"_30":1114,"_62":63,"_64":1115,"_66":1109,"_68":1110,"_70":71,"_72":53,"_605":6,"_606":1111,"_13":14},"56802069-d30e-48e7-b9e5-09f383e0cb69","https://www.buzzsprout.com/2170359/episodes/13917376-does-kinesiotape-work-or-is-it-a-placebo.mp3",9660487,{"_47":1117,"_32":1118,"_34":1119,"_30":1120,"_62":63,"_64":1121,"_66":1122,"_68":1123,"_70":71,"_72":53,"_605":6,"_606":1124,"_13":14},"0ab9509f-79ce-417a-8e9d-7b0a3fe8b01d","5 Marathon Lessons I Learned The Hard Way","5-marathon-lessons-i-learned-the-hard-way","https://www.buzzsprout.com/2170359/episodes/16045422-5-marathon-lessons-i-learned-the-hard-way.mp3",16596283,1380,"2023-11-01T04:00:00Z",30,{"_47":1126,"_32":1118,"_34":1119,"_30":1127,"_62":63,"_64":1128,"_66":1122,"_68":1123,"_70":71,"_72":53,"_605":6,"_606":1124,"_13":14},"cce203b5-2628-4259-b7dd-5ca00911adcf","https://www.buzzsprout.com/2170359/episodes/13871738-5-marathon-lessons-i-learned-the-hard-way.mp3",16597565,{"_47":1130,"_32":1131,"_34":1132,"_30":1133,"_62":63,"_64":1134,"_66":645,"_68":1135,"_70":71,"_72":53,"_605":6,"_606":1136,"_13":14},"6310bd8a-e5ef-48cc-ad3c-196196e5e320","The Real Reason You Have Calf Cramps","the-real-reason-you-have-calf-cramps","https://www.buzzsprout.com/2170359/episodes/16045423-the-real-reason-you-have-calf-cramps.mp3",11442522,"2023-10-25T04:00:00Z",29,{"_47":1138,"_32":1131,"_34":1132,"_30":1139,"_62":63,"_64":1140,"_66":645,"_68":1135,"_70":71,"_72":53,"_605":6,"_606":1136,"_13":14},"36d27d5d-f310-4f17-b1cb-a89588bd772e","https://www.buzzsprout.com/2170359/episodes/13828314-the-real-reason-you-have-calf-cramps.mp3",11443804,{"_47":1142,"_32":1143,"_34":1144,"_30":1145,"_62":63,"_64":1146,"_66":1147,"_68":1148,"_70":71,"_72":53,"_605":6,"_606":1149,"_13":14},"6a7c1049-b2be-4343-a0d8-9ba26f280253","Is Running Bad For Your Knees?","is-running-bad-for-your-knees","https://www.buzzsprout.com/2170359/episodes/16045424-is-running-bad-for-your-knees.mp3",11585139,963,"2023-10-18T04:00:00Z",28,{"_47":1151,"_32":1143,"_34":1144,"_30":1152,"_62":63,"_64":1153,"_66":1147,"_68":1148,"_70":71,"_72":53,"_605":6,"_606":1149,"_13":14},"52983065-25e6-49ce-b4a1-1392308068f6","https://www.buzzsprout.com/2170359/episodes/13785123-is-running-bad-for-your-knees.mp3",11586421,{"_47":1155,"_32":1156,"_34":1157,"_30":1158,"_62":63,"_64":1159,"_66":1160,"_68":1161,"_70":71,"_72":53,"_605":6,"_606":1162,"_13":14},"1da36a1e-f066-41d5-b1f5-e63d47c316a5","Navigating Through Hip Tightness and Weakness","navigating-through-hip-tightness-and-weakness","https://www.buzzsprout.com/2170359/episodes/16045425-navigating-through-hip-tightness-and-weakness.mp3",22267265,1853,"2023-10-11T04:00:00Z",27,{"_47":1164,"_32":1156,"_34":1157,"_30":1165,"_62":63,"_64":1166,"_66":1160,"_68":1161,"_70":71,"_72":53,"_605":6,"_606":1162,"_13":14},"b31d1801-9beb-4ba2-942c-0ea90953a7f6","https://www.buzzsprout.com/2170359/episodes/13742876-navigating-through-hip-tightness-and-weakness.mp3",22268547,{"_47":1168,"_32":1169,"_34":1170,"_30":1171,"_62":63,"_64":1172,"_66":1173,"_68":1174,"_70":71,"_72":53,"_605":6,"_606":1175,"_13":14},"c623f74e-4da7-4336-9067-35205433552e","Are Custom Orthotics Helping Your Feet?","are-custom-orthotics-helping-your-feet","https://www.buzzsprout.com/2170359/episodes/16045426-are-custom-orthotics-helping-your-feet.mp3",12566003,1044,"2023-10-04T04:00:00Z",26,{"_47":1177,"_32":1169,"_34":1170,"_30":1178,"_62":63,"_64":1179,"_66":1173,"_68":1174,"_70":71,"_72":53,"_605":6,"_606":1175,"_13":14},"8ea39ebb-3b05-4bd4-b1e4-0b0f846be483","https://www.buzzsprout.com/2170359/episodes/13699493-are-custom-orthotics-helping-your-feet.mp3",12567285,{"_47":1181,"_32":1182,"_34":1183,"_30":1184,"_62":63,"_64":1185,"_66":1186,"_68":1187,"_70":71,"_72":53,"_605":6,"_606":1188,"_13":14},"df33d688-6093-41a9-aaba-dd16b6f7338e","The Mindset Shift You Need To Get Through An Injury","the-mindset-shift-you-need-to-get-through-an-injury","https://www.buzzsprout.com/2170359/episodes/16045427-the-mindset-shift-you-need-to-get-through-an-injury.mp3",9516596,790,"2023-09-27T04:00:00Z",25,{"_47":1190,"_32":1182,"_34":1183,"_30":1191,"_62":63,"_64":1192,"_66":1186,"_68":1187,"_70":71,"_72":53,"_605":6,"_606":1188,"_13":14},"2681d6ef-bfe3-4a68-b906-516293570a64","https://www.buzzsprout.com/2170359/episodes/13663501-the-mindset-shift-you-need-to-get-through-an-injury.mp3",9517878,{"_47":1194,"_32":1195,"_34":1196,"_30":1197,"_62":63,"_64":1198,"_66":429,"_68":1199,"_70":71,"_72":53,"_605":6,"_606":1200,"_13":14},"729d16d3-2652-4b5e-9357-a85dd713e22f","Runners Knee Q and A","runners-knee-q-and-a","https://www.buzzsprout.com/2170359/episodes/16045428-runners-knee-q-and-a.mp3",12780064,"2023-09-20T04:00:00Z",24,{"_47":1202,"_32":1195,"_34":1196,"_30":1203,"_62":63,"_64":1204,"_66":429,"_68":1199,"_70":71,"_72":53,"_605":6,"_606":1200,"_13":14},"7c52c11d-d336-404f-90f6-bd208314d857","https://www.buzzsprout.com/2170359/episodes/13610129-runners-knee-q-and-a.mp3",12781346,{"_47":1206,"_32":1207,"_34":1208,"_30":1209,"_62":63,"_64":1210,"_66":1211,"_68":1212,"_70":71,"_72":53,"_605":6,"_606":1213,"_13":14},"e5d27926-3b9f-45d4-a6a4-1e6d8fc6ae03","The Misunderstood Role of the Gluteus Medius","the-misunderstood-role-of-the-gluteus-medius","https://www.buzzsprout.com/2170359/episodes/16045429-the-misunderstood-role-of-the-gluteus-medius.mp3",13475701,1120,"2023-09-13T04:00:00Z",23,{"_47":1215,"_32":1207,"_34":1208,"_30":1216,"_62":63,"_64":1217,"_66":1211,"_68":1212,"_70":71,"_72":53,"_605":6,"_606":1213,"_13":14},"90389b5f-3fb8-4fcc-a0e6-208dbb1f072d","https://www.buzzsprout.com/2170359/episodes/13568781-the-misunderstood-role-of-the-gluteus-medius.mp3",13476983,{"_47":1219,"_32":1220,"_34":1221,"_30":1222,"_62":63,"_64":1223,"_66":1224,"_68":1225,"_70":71,"_72":53,"_605":6,"_606":1226,"_13":14},"32a5dc07-d434-48c1-b097-6b9d517834c5","The 4 Pillars of Strength Training for Runners","the-4-pillars-of-strength-training-for-runners","https://www.buzzsprout.com/2170359/episodes/16045430-the-4-pillars-of-strength-training-for-runners.mp3",16560557,1377,"2023-09-06T04:00:00Z",22,{"_47":1228,"_32":1220,"_34":1221,"_30":1229,"_62":63,"_64":1230,"_66":1224,"_68":1225,"_70":71,"_72":53,"_605":6,"_606":1226,"_13":14},"7f2cd5ba-7700-4028-bb47-8cd90de3ffb1","https://www.buzzsprout.com/2170359/episodes/13532156-the-4-pillars-of-strength-training-for-runners.mp3",16561839,{"_47":1232,"_32":1233,"_34":1234,"_30":1235,"_62":63,"_64":1236,"_66":1237,"_68":1238,"_70":71,"_72":53,"_605":6,"_606":1239,"_13":14},"e0489e6f-24ea-477c-8ca6-b40515601051","The New Way to Treat Plantar Fasciitis","the-new-way-to-treat-plantar-fasciitis","https://www.buzzsprout.com/2170359/episodes/16045431-the-new-way-to-treat-plantar-fasciitis.mp3",18201240,1514,"2023-08-30T04:00:00Z",21,{"_47":1241,"_32":1233,"_34":1234,"_30":1242,"_62":63,"_64":1243,"_66":1237,"_68":1238,"_70":71,"_72":53,"_605":6,"_606":1239,"_13":14},"b9a6719b-e2ce-48c3-b9e4-3632de6b1045","https://www.buzzsprout.com/2170359/episodes/13482521-the-new-way-to-treat-plantar-fasciitis.mp3",18202522,{"_47":1245,"_32":1246,"_34":1247,"_30":1248,"_62":63,"_64":1249,"_66":1250,"_68":1251,"_70":71,"_72":53,"_605":6,"_606":1252,"_13":14},"7154da76-d94e-483a-a39b-e3524cc9939d","Unlock Your Tight Hip Flexors","unlock-your-tight-hip-flexors","https://www.buzzsprout.com/2170359/episodes/16045432-unlock-your-tight-hip-flexors.mp3",12334329,1025,"2023-08-23T04:00:00Z",20,{"_47":1254,"_32":1246,"_34":1247,"_30":1255,"_62":63,"_64":1256,"_66":1250,"_68":1251,"_70":71,"_72":53,"_605":6,"_606":1252,"_13":14},"2176ffa7-4b05-402e-bd5a-8a728dbc76bb","https://www.buzzsprout.com/2170359/episodes/13442397-unlock-your-tight-hip-flexors.mp3",12335611,{"_47":1258,"_32":1259,"_34":1260,"_30":1261,"_62":63,"_64":1262,"_66":1263,"_68":1264,"_70":71,"_72":53,"_605":6,"_606":1265,"_13":14},"c455e0f0-bbb8-48a8-85ad-a1853a11601e","The Top 10 Most Common Running Mistakes","the-top-10-most-common-running-mistakes","https://www.buzzsprout.com/2170359/episodes/16045433-the-top-10-most-common-running-mistakes.mp3",19931094,1658,"2023-08-16T04:00:00Z",19,{"_47":1267,"_32":1259,"_34":1260,"_30":1268,"_62":63,"_64":1269,"_66":1263,"_68":1264,"_70":71,"_72":53,"_605":6,"_606":1265,"_13":14},"12e85437-08d3-4a9f-a813-1ceece9b744c","https://www.buzzsprout.com/2170359/episodes/13408536-the-top-10-most-common-running-mistakes.mp3",19932250,{"_47":1271,"_32":1272,"_34":1273,"_30":1274,"_62":63,"_64":1275,"_66":1276,"_68":1277,"_70":71,"_72":53,"_605":6,"_606":1278,"_13":14},"fa5a11ba-3e12-4adf-a982-6a9ff2c8f131","Lessons From the First Month of Marathon Training","lessons-from-the-first-month-of-marathon-training","https://www.buzzsprout.com/2170359/episodes/16045434-lessons-from-the-first-month-of-marathon-training.mp3",10390545,863,"2023-08-09T09:00:00Z",18,{"_47":1280,"_32":1272,"_34":1273,"_30":1281,"_62":63,"_64":1282,"_66":1276,"_68":1277,"_70":71,"_72":53,"_605":6,"_606":1278,"_13":14},"6657ac95-2c77-4467-98aa-b942984fcfd2","https://www.buzzsprout.com/2170359/episodes/13375397-lessons-from-the-first-month-of-marathon-training.mp3",10391827,{"_47":1284,"_32":1285,"_34":1286,"_30":1287,"_62":63,"_64":1288,"_66":294,"_68":1289,"_70":71,"_72":53,"_605":6,"_606":1290,"_13":14},"4e05fbe9-abfc-4daf-b404-452e9a22c106","Cross Training for Runners","cross-training-for-runners","https://www.buzzsprout.com/2170359/episodes/16045435-cross-training-for-runners.mp3",11192981,"2023-08-02T04:00:00Z",17,{"_47":1292,"_32":1285,"_34":1286,"_30":1293,"_62":63,"_64":1294,"_66":294,"_68":1289,"_70":71,"_72":53,"_605":6,"_606":1290,"_13":14},"20ff9d58-5d53-48cd-b335-88b7655f90a1","https://www.buzzsprout.com/2170359/episodes/13329221-cross-training-for-runners.mp3",11194263,{"_47":1296,"_32":1297,"_34":1298,"_30":1299,"_62":63,"_64":1300,"_66":1301,"_68":1302,"_70":71,"_72":53,"_605":6,"_606":1303,"_13":14},"7621c081-8028-4ef5-ab19-5750c013b8eb","How To Increase Your Speed This Year","how-to-increase-your-speed-this-year","https://www.buzzsprout.com/2170359/episodes/16045436-how-to-increase-your-speed-this-year.mp3",12762228,1061,"2023-07-26T04:00:00Z",16,{"_47":1305,"_32":1297,"_34":1298,"_30":1306,"_62":63,"_64":1307,"_66":1301,"_68":1302,"_70":71,"_72":53,"_605":6,"_606":1303,"_13":14},"9c6e3d39-0208-41d9-88af-ef53ecfa879a","https://www.buzzsprout.com/2170359/episodes/13285291-how-to-increase-your-speed-this-year.mp3",12763510,{"_47":1309,"_32":1310,"_34":1311,"_30":1312,"_62":63,"_64":1313,"_66":1314,"_68":1315,"_70":71,"_72":53,"_605":6,"_606":1316,"_13":14},"26ec16ee-119b-4896-bbb7-c4d7ce38302d","Foam Rolling to Improve Performance","foam-rolling-to-improve-performance","https://www.buzzsprout.com/2170359/episodes/16045437-foam-rolling-to-improve-performance.mp3",11727778,974,"2023-07-19T04:00:00Z",15,{"_47":1318,"_32":1310,"_34":1311,"_30":1319,"_62":63,"_64":1320,"_66":1314,"_68":1315,"_70":71,"_72":53,"_605":6,"_606":1316,"_13":14},"d76aa2bf-7c7a-4ebb-a607-47eb0211dc84","https://www.buzzsprout.com/2170359/episodes/13244757-foam-rolling-to-improve-performance.mp3",11729060,{"_47":1322,"_32":1323,"_34":1324,"_30":1325,"_62":63,"_64":1326,"_66":1327,"_68":1328,"_70":71,"_72":53,"_605":6,"_606":1329,"_13":14},"ec69bdd6-e004-4b0a-bd71-9c1f2dad0fbb","Unlock the Power of Your Big Toe","unlock-the-power-of-your-big-toe","https://www.buzzsprout.com/2170359/episodes/16045438-unlock-the-power-of-your-big-toe.mp3",15579683,1295,"2023-07-12T04:00:00Z",14,{"_47":1331,"_32":1323,"_34":1324,"_30":1332,"_62":63,"_64":1333,"_66":1327,"_68":1328,"_70":71,"_72":53,"_605":6,"_606":1329,"_13":14},"033ed502-3fd3-478c-894e-6a356bda0fa5","https://www.buzzsprout.com/2170359/episodes/13193947-unlock-the-power-of-your-big-toe.mp3",15580965,{"_47":1335,"_32":1336,"_34":1337,"_30":1338,"_62":63,"_64":1339,"_66":1340,"_68":1341,"_70":71,"_72":53,"_605":6,"_606":1342,"_13":14},"f7bca285-d76b-449f-970e-c1a7318e6a59","Part 2: Running in Zone 2","part-2-running-in-zone-2","https://www.buzzsprout.com/2170359/episodes/16045439-part-2-running-in-zone-2.mp3",17809064,1481,"2023-07-05T04:00:00Z",13,{"_47":1344,"_32":1336,"_34":1337,"_30":1345,"_62":63,"_64":1346,"_66":1340,"_68":1341,"_70":71,"_72":53,"_605":6,"_606":1342,"_13":14},"36373be3-6950-479e-bace-c055b52f1c52","https://www.buzzsprout.com/2170359/episodes/13151998-part-2-running-in-zone-2.mp3",17810346,{"_47":1348,"_32":1349,"_34":1350,"_30":1351,"_62":63,"_64":1352,"_66":238,"_68":1353,"_70":71,"_72":53,"_605":6,"_606":1354,"_13":14},"3e01f904-b175-476d-b418-5c5d3c911022","Running Foostrike: Breaking Your Injury Cycle","running-foostrike-breaking-your-injury-cycle","https://www.buzzsprout.com/2170359/episodes/16045440-running-foostrike-breaking-your-injury-cycle.mp3",10568901,"2023-06-28T04:00:00Z",12,{"_47":1356,"_32":1349,"_34":1350,"_30":1357,"_62":63,"_64":1358,"_66":238,"_68":1353,"_70":71,"_72":53,"_605":6,"_606":1354,"_13":14},"64f67802-a52b-4887-b21f-c760eb7827ea","https://www.buzzsprout.com/2170359/episodes/13116084-running-foostrike-breaking-your-injury-cycle.mp3",10570183,{"_47":1360,"_32":1361,"_34":1362,"_30":1363,"_62":63,"_64":1364,"_66":1365,"_68":1366,"_70":71,"_72":53,"_605":6,"_606":1367,"_13":14},"110402f2-2d43-466e-aeb3-6c4664ebe43a","Injury Prevention Guide for Runners","injury-prevention-guide-for-runners","https://www.buzzsprout.com/2170359/episodes/16045441-injury-prevention-guide-for-runners.mp3",17666142,1469,"2023-06-22T16:00:00Z",11,{"_47":1369,"_32":1361,"_34":1362,"_30":1370,"_62":63,"_64":1371,"_66":1365,"_68":1366,"_70":71,"_72":53,"_605":6,"_606":1367,"_13":14},"7c4cba08-845e-4147-8f75-500a699680e6","https://www.buzzsprout.com/2170359/episodes/13089260-injury-prevention-guide-for-runners.mp3",17667424,{"_47":1373,"_32":1374,"_34":1375,"_30":1376,"_62":63,"_64":1377,"_66":1378,"_68":1379,"_70":71,"_72":53,"_605":6,"_606":1380,"_13":14},"78d8678f-6d54-4c10-92c6-bdcce77e78ae","Maintaining Your Running Form During Easy Runs","maintaining-your-running-form-during-easy-runs","https://www.buzzsprout.com/2170359/episodes/16045442-maintaining-your-running-form-during-easy-runs.mp3",10854160,902,"2023-06-14T04:00:00Z",10,{"_47":1382,"_32":1374,"_34":1375,"_30":1383,"_62":63,"_64":1384,"_66":1378,"_68":1379,"_70":71,"_72":53,"_605":6,"_606":1380,"_13":14},"5494329a-5715-4582-b30e-f7f314c91bbf","https://www.buzzsprout.com/2170359/episodes/13032925-maintaining-your-running-form-during-easy-runs.mp3",10855442,{"_47":1386,"_32":1387,"_34":1388,"_30":1389,"_62":63,"_64":1390,"_66":1391,"_68":1392,"_70":71,"_72":53,"_605":6,"_606":1393,"_13":14},"a63221e9-8b88-43ff-b715-60344a3f9c4f","Mastering the Hip Hinge to Improve Your Running Form","mastering-the-hip-hinge-to-improve-your-running-form","https://www.buzzsprout.com/2170359/episodes/16045443-mastering-the-hip-hinge-to-improve-your-running-form.mp3",10176452,845,"2023-06-07T04:00:00Z",9,{"_47":1395,"_32":1387,"_34":1388,"_30":1396,"_62":63,"_64":1397,"_66":1391,"_68":1392,"_70":71,"_72":53,"_605":6,"_606":1393,"_13":14},"2b6a7674-ab7b-4c8a-a8c7-793df722f7d5","https://www.buzzsprout.com/2170359/episodes/12988327-mastering-the-hip-hinge-to-improve-your-running-form.mp3",10177734,{"_47":1399,"_32":1400,"_34":1401,"_30":1402,"_62":63,"_64":1403,"_66":230,"_68":1404,"_70":71,"_72":53,"_605":6,"_606":1405,"_13":14},"2f8034d4-5e3c-496f-b378-3889aa468985","Are Clamshells Enough for Gluteus Medius Strength?","are-clamshells-enough-for-gluteus-medius-strength","https://www.buzzsprout.com/2170359/episodes/16045444-are-clamshells-enough-for-gluteus-medius-strength.mp3",10354812,"2023-05-31T18:00:00Z",8,{"_47":1407,"_32":1400,"_34":1401,"_30":1408,"_62":63,"_64":1409,"_66":230,"_68":1404,"_70":71,"_72":53,"_605":6,"_606":1405,"_13":14},"909e65ee-725b-4f13-a728-10645eacc7e1","https://www.buzzsprout.com/2170359/episodes/12954853-are-clamshells-enough-for-gluteus-medius-strength.mp3",10356094,{"_47":1411,"_32":1412,"_34":1413,"_30":1414,"_62":63,"_64":1415,"_66":1416,"_68":1417,"_70":71,"_72":53,"_605":6,"_606":1418,"_13":14},"d73e2457-ef87-4c7e-ba82-79a9079aece5","30 Running Form Questions In Under 30 Minutes","30-running-form-questions-in-under-30-minutes","https://www.buzzsprout.com/2170359/episodes/16045445-30-running-form-questions-in-under-30-minutes.mp3",20038184,1667,"2023-05-24T04:00:00Z",7,{"_47":1420,"_32":1412,"_34":1413,"_30":1421,"_62":63,"_64":1422,"_66":1416,"_68":1417,"_70":71,"_72":53,"_605":6,"_606":1418,"_13":14},"e87bbd5e-3677-4ff8-9b25-7818cb0c29cd","https://www.buzzsprout.com/2170359/episodes/12904604-30-running-form-questions-in-under-30-minutes.mp3",20039466,{"_47":1424,"_32":1425,"_34":1426,"_30":1427,"_62":63,"_64":1428,"_66":1429,"_68":1430,"_70":71,"_72":53,"_605":6,"_606":1431,"_13":14},"a0d2f8dd-9eb0-4023-9c1c-7cc5c2fbbe32","Part 1: Running in Zone 2","part-1-running-in-zone-2","https://www.buzzsprout.com/2170359/episodes/16045446-part-1-running-in-zone-2.mp3",11389211,946,"2023-05-17T04:00:00Z",6,{"_47":1433,"_32":1425,"_34":1426,"_30":1434,"_62":63,"_64":1435,"_66":1429,"_68":1430,"_70":71,"_72":53,"_605":6,"_606":1431,"_13":14},"e504a024-bd39-446e-8ee9-6327891b7692","https://www.buzzsprout.com/2170359/episodes/12806116-part-1-running-in-zone-2.mp3",11390493,{"_47":1437,"_32":1438,"_34":1439,"_30":1440,"_62":63,"_64":1441,"_66":1442,"_68":1443,"_70":71,"_72":53,"_605":6,"_606":1444,"_13":14},"e1d10bdc-9d41-47cf-a769-9ef1f9249ffd","Cadence: Is 180 the Ultimate Goal?","cadence-is-180-the-ultimate-goal","https://www.buzzsprout.com/2170359/episodes/16045447-cadence-is-180-the-ultimate-goal.mp3",11353493,943,"2023-05-10T04:00:00Z",5,{"_47":1446,"_32":1438,"_34":1439,"_30":1447,"_62":63,"_64":1448,"_66":1442,"_68":1443,"_70":71,"_72":53,"_605":6,"_606":1444,"_13":14},"17e864e1-6762-4e97-966e-daa13c026ef7","https://www.buzzsprout.com/2170359/episodes/12775896-cadence-is-180-the-ultimate-goal.mp3",11354775,{"_47":1450,"_32":1451,"_34":1452,"_30":1453,"_62":63,"_64":1454,"_66":1455,"_68":1456,"_70":71,"_72":53,"_605":6,"_606":1457,"_13":14},"147d298e-48ba-42f6-8e3e-15b1e28535c2","5 Things You Need To Do After A Race","5-things-you-need-to-do-after-a-race","https://www.buzzsprout.com/2170359/episodes/16045448-5-things-you-need-to-do-after-a-race.mp3",11478258,954,"2023-05-03T04:00:00Z",4,{"_47":1459,"_32":1451,"_34":1452,"_30":1460,"_62":63,"_64":1461,"_66":1455,"_68":1456,"_70":71,"_72":53,"_605":6,"_606":1457,"_13":14},"0e66b814-caf3-4645-822b-5d934c022fa7","https://www.buzzsprout.com/2170359/episodes/12728488-5-things-you-need-to-do-after-a-race.mp3",11479540,{"_47":1463,"_32":1464,"_34":1465,"_30":1466,"_62":63,"_64":1467,"_66":1468,"_68":1469,"_70":71,"_72":53,"_605":6,"_606":1470,"_13":14},"55b8aa54-6ddf-43f7-9e5a-e9d96fa65a42","Quad Dominant vs. Glute Dominant 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In today's episode, Dr. Lisa walks you through when it is necessary to change your running form and how you should go about it. She also talks you through what she looks at in a running form analysis to keep someone's running form completely natural during changes.

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Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133

Episode Description

Never lose your place, on any device